Holiday Health Hurdles and the way to Handle Them

 

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How to stay healthy during the holidays

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Pick up something heavy and carry it as far as you can every day from now until January 1st. It’ll take 3-4 minutes and you don’t even have to change clothes. The point is to do something so you don’t lose the habit. “It gets dark out so I can’t workout outside.”. Holiday Hurdles: Stressors and Pressures That Make the Season Difficult for Those Living With Mental Illnesses Christmastime is a generally a season of joy, but for those living with mental illnesses, it can be laden with challenges. 3 Common Holiday Travel Health Hurdles. travel health advice by country, travel vaccinations by country, fit for travel mexico, fit for travel india, fit for travel bali, fit for travel thailand, fit for travel malaria map, mosquito bite avoidance, eating healthy during the holidays, healthy holiday tips, easy ways to stay healthy, 10 different.

family members may fall ill during the holidays. What you can do. Wash hands frequently to banish germs, and try to get seven to nine hours of sleep every night. Help keep your immune system strong by getting regular exercise and being mindful about the foods you eat.

The holiday season should be a time to relax and recharge. If you don’t completely give up your healthy habits, you won’t feel like you have to start over once the holidays are in the rear-view. 2. Beware of party perils.

Special holiday events often serve up extra helpings of less-than-healthy foods. If you’re a guest, eat a healthy snack before you go to avoid overdoing it at the event. Prepare a large batch of healthy options (fruit salad, whole-grain pancake batter, etc.) at the beginning of the week and use it throughout the week. If you aren’t hungry first thing in the morning, pack a healthy snack and eat it around 9 a.m. Shop for quick, healthy foods once a week.

Eat a piece of fresh fruit every morning. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays. Healthy eating can be easy, but for some people it all gets undone when boredom gets the better of them.

Slow day at work, procrastinating or just plain bored there are all sorts of triggers. The trick is not using food to deal with them. Exercise. Imagine if you threw yourself into a vigorous walk instead of that chocolate mousse dessert.

4 hurdles you may face while job hunting this quarter, and how to handle them like a pro. HR departments are focused on satisfying year-end budgets and completing hiring before the holidays. Simplify Your Schedule At the beginning of each day, think about which activities are going to demand more of your energy, and plan a reset before and after, suggests Laura Lindekugel, a marriage.

List of related literature:

Arrange your own holiday leave so as not to conflict with group meetings.

“Working More Creatively with Groups” by Jarlath Benson
from Working More Creatively with Groups
by Jarlath Benson
Taylor & Francis, 2018

Another way of structuring the holiday setup is to take a slightly firmer approach by letting your workers know that, “I’m the boss, and this is how we’re gonna do this!”

“Virtual Freedom: How to Work with Virtual Staff to Buy More Time, Become More Productive, and Build Your Dream Business” by Chris C. Ducker
from Virtual Freedom: How to Work with Virtual Staff to Buy More Time, Become More Productive, and Build Your Dream Business
by Chris C. Ducker
BenBella Books, Incorporated, 2014

The housekeeping staff should also be asked to note and communicate to the management any change in the health of the residents they visit each week.

“Senior Living Communities: Operations Management and Marketing for Assisted Living, Congregate, and Continuing Care Retirement Communities” by Benjamin W. Pearce
from Senior Living Communities: Operations Management and Marketing for Assisted Living, Congregate, and Continuing Care Retirement Communities
by Benjamin W. Pearce
Johns Hopkins University Press, 2007

Armed with this information, assign the new schedule for the following week and ask the patient to rate each event for mastery and pleasure.

“Learning Cognitive-Behavior Therapy: An Illustrated Guide, Second Edition” by Jesse H. Wright, M.D., Ph.D., Gregory K. Brown, Ph.D., Michael E. Thase, M.D., Monica Ramirez Basco, Ph.D.
from Learning Cognitive-Behavior Therapy: An Illustrated Guide, Second Edition
by Jesse H. Wright, M.D., Ph.D., Gregory K. Brown, Ph.D., et. al.
American Psychiatric Association Publishing, 2017

If the patient is not able to do the activity, have him or her take responsibility for reminding staff when it is time to do the weight shift.

“Foundations and Adult Health Nursing E-Book” by Barbara Lauritsen Christensen, Elaine Oden Kockrow
from Foundations and Adult Health Nursing E-Book
by Barbara Lauritsen Christensen, Elaine Oden Kockrow
Elsevier Health Sciences, 2013

Routine health appointments, diagnostic tests, surgery, and other major procedures should be scheduled to avoid those holidays a patient identifies as significant.

“Brunner & Suddarth's Textbook of Canadian Medical-surgical Nursing” by Rene A. Day, Pauline Paul, Beverly Williams
from Brunner & Suddarth’s Textbook of Canadian Medical-surgical Nursing
by Rene A. Day, Pauline Paul, Beverly Williams
Lippincott Williams & Wilkins, 2009

Do a meal plan for Christmas week, factoring in visitors and any staying guests.

“The Sustainable(ish) Living Guide: Everything you need to know to make small changes that make a big difference” by Jen Gale
from The Sustainable(ish) Living Guide: Everything you need to know to make small changes that make a big difference
by Jen Gale
Bloomsbury Publishing, 2020

Instead, you need to make a rotation plan for the holidays, or perhaps draw names out of a hat, assign requests according to seniority, or determine some other way for the Christmas Day shift to be adequately staffed.

“Caring for Older Adults Holistically” by Tamara R Dahlkemper
from Caring for Older Adults Holistically
by Tamara R Dahlkemper
F.A. Davis Company, 2019

If it is necessary to book different rooms for each supervision session, try to do it for the whole year, or another considerable ‘block’ of time, and not from one session to another.

“Practising Clinical Supervision: A Reflective Approach for Healthcare Professionals” by John Driscoll
from Practising Clinical Supervision: A Reflective Approach for Healthcare Professionals
by John Driscoll
Elsevier Health Sciences, 2006

4: Keep up your exercise and fitness program during the holidays.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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4 comments

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  • Kati, I am really struggling right now, I have sent you messages in your inbox on youtube and I know you probably get a lot but things are getting very bad. It would mean so much to me if you could get back to me I am in a really bad place and don’t know what to do.

  • Last night at work I walked into the office, and find cookies pastry and 4 pizza’s. I took my lectin shields and dug in. There was no avoiding it. I’ll get back on track in the morning. Thanks Dr. Gundry.:)

  • I need hand over here please.

    I’m on my 5th week of Dr Gundry’s lectin free diet. Would my upcoming 3 day water fast interfere with the diet?

    Thanks

  • Kati, I don’t think I can ever express in mere words how much I appreciate you. You are such a good influence in my life. Thank you from the bottom of my heart for reaching out to us. You have been helping me so much. THANK YOU!!!!!!