HIIT for novices Week 2 Bodyweight Strength Circuit

 

Mayo Clinic HIIT Workout for Mind & Body – Week 2

Video taken from the channel: Mayo Clinic


 

Week 2: Strength: Bodyweight Circuit Challenge

Video taken from the channel: ShreducationFitness


 

Week 6 Day 2 // No Repeat Total Body HIIT Workout!

Video taken from the channel: Heather Robertson


 

HIIT Workout Week 2

Video taken from the channel: Amy Stafford


 

Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)

Video taken from the channel: Heather Robertson


 

Week 2 Day 1 // Full Body Workout with Weights // Strength + Cardio

Video taken from the channel: Heather Robertson


 

20 min Full Body HIIT Workout Beginner Strength 40s/40s Intervals

Video taken from the channel: Group HIIT


HERE IS YOUR WEEK 2 WORKOUT SCHEDULE: Day 1: HIIT for Beginners: Body-Weight Strength Circuit. Day 2: Moderate-Intensity Cardio (walking, cycling or try this steady-state session) Day 3: Active Rest Day. Day 4: Total-Body Strength Training (try this 30-minute session) Day 5: Stretching or Flexibility Work (try this 8-minute total-body stretch).

Your 7 Minute Beginner HIIT Workout: To perform this 7 minute beginner high intensity interval workou t, you have to review your video first, then warm up and you are ready to go. In this session, you will perform a total of 11 bodyweight exercises, your interval frame will be. HIIT may also be more effective than weight training alone, at the very least from a time standpoint. Even exercise “snacks” bursts of activity as short as 20 seconds can seriously improve. BodyFit.TV PRIME is a 7 day HIIT Bodyweight Workout, which you can do anywhere, anytime in hotels, by the beach, at home there are no excuses!

Taught by co-founder Jason Patmore, a top Personal Trainer in the City of London, he walks you through every exercise with teach points and personal training to ensure you get maximum benefit. For a full-body HIIT workout that focuses on strength, choose several body-weight exercises such as squats, push-ups, lunges, mountain climbers and planks. Try performing them in a Tabata set-up: Perform each exercise at your maximum effort for 20 seconds, followed by a 10-second rest period. Do the circuit twice. Lower your body till your chest touches the floor and at the same time bring one knee up the side of your body as though you are trying to touch your knee to your rib.

As you straighten your arms bring your foot back to the floor and next to the other foot in. rest. HIIT workouts create a response in the body that increases its ability to burn fat and reveal muscle tone and definition. It is the most effective method for weight and fat loss when it comes to working out.

Bonus Beginners Training This is a workout regimen to build a. If you’re a beginner, do weeks 1 to 4; if you’re in the middle, start at week 2, doing it twice before doing weeks 3 and 4; if you’re a pro, do week 2, 3, 4 then 4 again. Do each move for 30.

Week 1: Walking Intervals Alternating periods of fast-paced walking with recovery helps you create a foundation to build your fitness and cardio endurance. Week 2: Bodyweight Strength Circuit This week focuses on multi-muscle moves designed to bring your heart rate up while also building strength and endurance. Why HIIT, Bodyweight exercise and Yoga Word of caution Beginner Plan Intermediate Plan Tabata timer details.

Home workout with HIIT, Bodyweight Strength Exercise & Yoga. This is the week-2 of the 6-week home workout plan for strength, endurance, weight loss, and flexibility. The workout duration is 5-15 minutes and can be done anywhere without.

List of related literature:

For example, week 1 may include four resistance training sessions, two high-intensity interval training sessions, and two aerobic training sessions.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

The intensity of circuit training can be progressive, making it an extremely effective format for HIIT workouts.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

To do this, you need to dedicate two or three days per week to fifteen to twenty-five minutes of high-intensity interval training (HIIT) with resistance bands or weights.

“Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10” by Shane Ellison
from Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10
by Shane Ellison
Sourcebooks, 2014

The new guidelines recommend that, with the specific inclusion of resistance training 2 (or more) nonconsecutive days/week, using 8 to 10 major muscle groups and 1 set of 10 to 15 repetitions at a moderate intensity as based on the RPE scale (5–6 out of 10).

“Complementary & Alternative Therapies in Nursing” by Mariah Snyder, PhD, RN, FAAN, Ruth Lindquist, PhD, RN, FAAN
from Complementary & Alternative Therapies in Nursing
by Mariah Snyder, PhD, RN, FAAN, Ruth Lindquist, PhD, RN, FAAN
Springer Publishing Company, 2009

Resistance training guidelines recommended by the ACSM consist of 2–4 sets with 8–12 repetitions, or reps, per set, starting at roughly 60–80% 1 RM.

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Ideally your power outputs are going to stay the same for identical workouts in weeks 9, 10, and 11.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

Eightrweek beginner resistance training program (Weeks 5r8).

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

Day 5: Higher intensity**: 30 minutes plus some resistance training (45 min total).

“Fitness cycling” by Brian J. Sharkey, Steven E. Gaskill
from Fitness cycling
by Brian J. Sharkey, Steven E. Gaskill
Human Kinetics, 2013

The first eight weeks of this program are just body weight, so you don’t need any equipment to perform the first two phases.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Choose your repetitions and resistance level (volume and intensity) based on your goals (see the ACSM recommendations in this chapter’s introduction and table 3.1).

“Strength Band Training” by Phillip Page, Todd S. Ellenbecker
from Strength Band Training
by Phillip Page, Todd S. Ellenbecker
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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8 comments

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  • Luv this video. I like the quiet so I can play my own workout music for extra motivation. I’m a beginner, but I didn’t feel overwhelmed, I was able to push myself thru! ❤❤❤

  • Heathers legs are like dolls legs switching up and down with finesseI especially enjoy the star jumps, you should see mine compared to yours! I’ll keep trying ��

  • when i first exercised with this i felt like I was working out in a black mirror episode cause there was no usual music and I was just hearing “ding” while staring at the person lmfao i love this workout c:

  • started of well n I was thinking oh this is easy and by last rep I couldn’t get up from the mat ��. It was amazing HIIT! Loved the fact that there is a 40sec interval instead of 20!

  • Finally a HIIT workout titled for beginners that ACTUALLY IS for beginners! What’s up with those fitness YouTubers starting a beginners workout with friggin burpees?! Way to make someone feel discouraged instantly

  • I love your workouts! But sometimes the music (their lyrics) are really awful. Especially the one about drunk driving I’d love to hear some more positive and uplifting song lyrics in your videos!

  • I have been using your workouts all quarantine! LOVE THEM! Just started the 12 week plan with a few girlfriends since I won’t be getting back to a gym anytime soon. Starting week 2 today….super approachable and very sustainable, thanks for making a plan that I can stick to!

  • Beginner. Good workout. Glad found this channel
    Love the quietness which allow me fully concentrate.
    Thank you. Hope I will keep up.