High-Intensity Interval Training Workouts Workouts

 

High Intensity Interval Training Workout For Beginners

Video taken from the channel: NateBowerFitness


 

Advanced HIIT Workout Total Body High Intensity Interval Training HIIT Me Again

Video taken from the channel: FitnessBlender


High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a. HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.

HIIT. In a nutshell, HIIT is a type of workout that features quick, intense bursts of exercise meant to raise your heart rate. You work pretty hard (hence the “high-intensity”. If you work out, or if you talk to people who work out, you should be familiar with high intensity interval training. You probably associate it with sweating, panting, and burpees — lots of.

Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT workouts, these fast-paced routines have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercisewith less intense recovery periods, until too exhausted to continue.

Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level. The duration of HIIT also depe. It’s called high-intensity interval training, or HIIT. You vary your pace or how hard you work, pushing your limits, and then drop back down to a more comfortable zone.

Then you do it again Stick to the following workouts for a full, six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. GREATEST HIITS. You’re probably familiar with high-intensity interval training (HIIT). When it comes to cardio, HIIT is definitely the best way to strip.

Read more: This is the absolute easiest way to track your workouts Benefits of short workouts. Remember with the high-intensity interval training craze started in. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone.

You can use.

List of related literature:

High-intensity interval training [HIIT] such as the “7-minute workout” (many versions available online) has become a popular, efficient, and effective use of time for cardiovascular fitness.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

I believe the best of these is high-intensity interval training, which I have discussed last.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

High-intensity interval training, or HIIT, which involves brief intermittent bursts of high-intensity exercise separated by recovery periods, improves cardiorespiratory fitness.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

To say high-intensity interval training is revolutionizing exercise science is an understatement.

“Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging” by Judy Foreman
from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
by Judy Foreman
Oxford University Press, Incorporated, 2020

Pretty much any type of interval training, which sees you varying the intensity of your effort throughout the workout, is going to benefit you more, and more quickly, than a comparable period of continuous training.

“The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter” by Martin Gibala, Christopher Shulgan
from The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter
by Martin Gibala, Christopher Shulgan
Penguin Publishing Group, 2017

There are many different kinds of interval training, including high-intensity interval training (HIIT) that alternates bouts of exercise at various intensities and lengths.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

This is known as high-intensity interval training (HIIT).

“Heal: 101 simple ways to improve your health in a modern world” by Pete Evans
from Heal: 101 simple ways to improve your health in a modern world
by Pete Evans
Pan Macmillan Australia, 2019

Interval training alternates sprint-level intensity with recovery periods.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

And one particular kind of intense workout protocol, called high-intensity interval training, or HIIT for short, is among the best.

“Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever” by Strauss Zelnick
from Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
by Strauss Zelnick
Galvanized Media, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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22 comments

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  • Did this as Day 9 of the 8 week work out plan round 3.   Problem I felt was Day 6 was the lower body Tabata and I was still quite sore from that, going into these squat jacks, thigh slap jumps, jumping lunges, etc.  Is it okay to do these after only two days of rest from the butt and thigh tabata?  I am limping around now!  But good workout!

  • Ive done several fitnessblenders 5 stars workouts and and i must say this is one of the hardest at least for me, i had to stop many times to catch my breath, its brutal.

  • been with you two since jan 2016, beginning of this year decided to do every single one of your workouts (having done 12 of 1000 cals work outs already ) since you began 5 days a week, so Im up to this one now.I know which ones i have done since jan 2016.

  • I’ve been doing your workouts for years and did this one for the first time today. Probably the hardest video of yours, IMO. Perfect for a day you need to sneak in a quick and brutal workout. Thanks for everything you do!

  • I literally gave up on the ‘perfect body’ I was going for, but then I saw this video. It really motivated me, and Its the perfect intense for me and really made me want to achieve the body I am going for!

  • Question, important to know; is the intensivity per minute the same for you short and long Hiit videos? or are the shorter videos much more intensive to achieve the same burning calories than a longer Hiit video?

  • From the end of star jumps to mountain climbers,without a sec to rest: “..relax..now mountain climbers”:D
    Excellent one again, thank you!

  • How many times a day? I’ll try to do this 6 times a week before bed… +sometimes I jogg 4km… Is this enough if I want to get fit? Or should I workout even more? I’m trying to lose some weight…
    Thanks for answer:)

  • But the point is to increase heart rate to at least 85%, not necessarily exhaust muscles… This will just have people fail the exercise due to muscle fatigue and completely lose out on the entire point of HIIT.

  • I’ve been going to the gym strength training and cardio. This “beginners” lesson killed me! I’ll do it twice a day while I’m social distancing.

  • Can someone please tell me;
    Is this enough workout if i’ll do it every day? Or should i boost it with jogging?
    Right now, i’m doing this workout 3 times a week, and i’ll jogg about 22 minutes, the rest of the week (4km)
    Thanks 4 answer

  • Me (15 years old ) and my brother (10 years old) just did the whole thing. He had to stop sometimes because it’s a little hard for a 10 year old and I aint gonna lie I stopped a few times as well ��

  • Hope I get an answer… but isnt HIIT suppose to be 30 secs workout then 15 sec rest… what you’re doing is still a work out during those rest periods….

  • I am switching between HIIT, which I love, P90X Plyometrics, and a 25 min. Tony Horton video on youtube.  I then do sprints at my detention ponds in neighborhood.  Losing fat like crazy and getting lean.  I’m also not losing weight, which I didn’t want to do anyway.  Keep it up.

  • I’m two weeks into your 8 week round 3 program. Every night I look over the next days workout to know what i’m in for lol…but i have a question, What if you have knee problems? This is a whole lot of not-so-good movement for someone with crap knees. Do you have a suggested alternative workout so that I can stay on track with my program? Oh and also even if I could do these moves my neighbor would KILL me if i was jumping up and down this much as I live on the top floor haha

  • I’m looking for the one where he is doing frog jumps ( I think idk the exact name ). He works on our butt! Does anyone know which one I am talking about?

  • DON’T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
    DON’T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.
    DON’T LOOK AT THE GROUND WHILE DOING JUMP LUNGES.

  • 1st day with this video, second day with FB. This workout was hard, but after workout feeling is unbelievable ���� JUST DO IT NOW!!!

  • About how many calories does this workout burn? Just curious because i am in my cutting phase. Great workout, never felt that kind of burn in only 20 min�� thanks for a chanel worth subscribe to��

  • Thanks! I love the way you explained everything and made it simple to follow along!! I was sweating like crazy but stayed till the end!!

  • Please add this to description

    HIIT Workout Routine

    (20 sec Squat Jack + 20 sec Push up with Oblique knee + 20 sec active rest) x 4 rounds

    1 min rest

    (20 sec Star Jump + 20 sec Mt. Climber + 20 sec active rest) x 4 rounds

    1 min rest

    (20 sec Thigh Slap Jump Squat + 20 sec Leg slide + 20 sec active rest) x 4 rounds

    1 min rest

    (20 sec High knees + 20 sec Jumping lunges + 20 sec active rest) x 4 rounds

    Thanks

  • I’ve been working out with a jump rope and heavy bag for two years. I couldn’t quite find a good YouTube channel for workouts but I think I just found it. Thanks!