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“One of the most challenging parts of traveling is finding the right person to go with,” says Stacy Schwartz, founder of Ketanga Fitness Retreats. “I understand the desire to share your experiences with someone, but I also know that many of my friends wouldn’t want to take part in the active adventures and random activities that excite me. Facebook Twitter Pinterest LinkedIn Love This StumbleUpon E-mailAs an Amazon Associate I earn from qualifying purchases.LuxeFIT offers week-long luxury fitness retreats to exotic destinations, arranging workout sessions and activities, nutritious cuisine prepared by a private chef and opportunities for socializing and fun – all in a luxurious private beachfront estate setting. If you’d like to immerse yourself in holistic wellness during your next vacation and return home feeling happier and healthier, visit one of these 30 health-conscious retreats. The Ranch is one of the most famous fitness retreats in the world—it’s known as being the place where wealthy A-listers go to get in shape. Choose from the Ranch (a seven-day stay), the Ranch.
Is a fitness retreat for you? Honestly? Yes. If you’re even looking into it there’s gotta be some kind of interest or desire to start putting your health and physical wellness first.
You don’t need to be some intense gym goer or an extreme adrenaline junkie to get A LOT out of these fitness retreats. Still, some vacations can make you feel sluggish — especially if all you do is drink, eat, hit the beach, and repeat. That’s why fitness retreats and wellness-oriented vacations are on the rise.
Why Your Next Vacation Should be a Fitness Retreat. By WeBarre December 18, 2018 July 8th, 2020 No Comments. By Joie Goh.
While exercising might be the last thing you want to do on holiday, it’s probably one of the best things you can do for yourself if you want to properly recharge. “The link between exercise and mood is pretty strong. This article reviews some of the best fitness retreats in the world. Not only will I cover grueling, heart-pumping health and fitness holidays, but yoga, meditation, wellness retreats, surf camps, nature immersive escapes, and more.. The concept of wellness travel is simple: take time off to restore your vitality and your sanity, to build connections, and take a skill or passion to the next. A typical day at one of these fitness retreats could include everything from yoga and boot camp-style exercises to massages and healthy dinners.
Bottom Line: In some ways, these types of vacations provide the best value for money because you’re getting a much more varied set of exercises, foods, and relaxation techniques. 4) Lake Austin Spa Resort, Austin, Texas. It’s hard to finish a retreat roundup without including Lake Austin Spa Resort: it’s one of the best known wellness retreats.
List of related literature:
|from The Essential Guide to Fitness|
|from The 17 Day Diet|
|from Escape Your Shape: How to Work Out Smarter, Not Harder|
|from Don’t Forget Your Umbrella: Forecast Sunshine, Prepare for Rain|
|from How Behavior Spreads: The Science of Complex Contagions|
|from Smarter Workouts: The Science of Exercise Made Simple|
|from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded|
|from Clinical Exercise Physiology|
|from 100 Hikes in the Inland Northwest: Eastern Washington, Northern Rockies, Wallowas|
|from The Science of Subjective Well-Being|