Healthy for that Holidays Fitness Program Versatility


Fitness Blender Cool Down Workout Cool Down Stretching Routine for Flexibility

Video taken from the channel: FitnessBlender


Easy Toning and Flexibility Routine Fitness Blender Cool Down Workout

Video taken from the channel: FitnessBlender


Relaxing Stretching Workout for Flexibility and Stress Relief Full Body Yoga Pilates Blend

Video taken from the channel: FitnessBlender


Feel Good Stretching Routine Fitness Blender’s Relaxing Cool Down Stretch Workout

Video taken from the channel: FitnessBlender


My Quick Daily Stretching Routine for Flexibility! (Follow Along)

Video taken from the channel: Anna McNulty


How to Stay Healthy during the Holidays / Fitness Routine!

Video taken from the channel: Meredith Foster


20 Minute at Home Flexibility Workout: Day 25 | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

Video taken from the channel:

Let me help you fit in fitness 10 minutes at a time with my brand new “ Walk On: 10 Minute Quick Walk Mix! ” This at-home exercise program features cardio, strength and flexibility routines that work with even the busiest of schedules. Day 5: Stretch and Relax. This workout can be logged as “MILD STRETCHING” in your MyFitnessPal app. Starting the day off right with a balanced meal and a full stomach makes saying no thanks to those office holiday treats a little easier.

Check out these 15 nutritious breakfast ideas for busy mornings.. Let me help you fit in fitness 10 minutes at a time with my brand new “ Walk On: 10 Minute Quick Walk Mix! ” This at-home exercise program features cardio, strength and flexibility. Let me help you fit in fitness 10 minutes at a time with my brand new “ Walk On: 10 Minute Quick Walk Mix! ” This at-home exercise program features cardio, strength and flexibility routines that work with even the busiest of schedules.

Day 4: Interval Strength + Cardio Workout. The good news: You aren’t destined to fall off the fitness wagon just because life gets, well, busy during the holidays. With a little bit of planning and a whole lot of flexibility, you can maintain your workout program and feel your absolute best. Figure out what derails your plans. 1 of 15.

Welcome to Day 2: Healthy for the Holidays! Your Day 2 workout is a total-body strength-training session that uses one of my favorite pieces of portable, inexpensive gym equipment — a resistance band! If you’re traveling for the holidays, toss your band in your suitcase.

This routine is tailor-made for a small space in your hotel or at home. Walking is an exercise that can go anywhere, from the woods to the mall, says health and lifestyle coach Jackie Keller, author of Body After Baby: The Simple 30-Day Plan. In fact, working out might help you survive the holiday season. Best of all, we’re here to help!

Instead of tossing your healthy lifestyle aside, we’re challenging you to join us for our Healthy for the Holidays plan, designed to help you maintain your healthy habits (without deprivation or going to extremes!) for the next four weeks. You. Working out with a buddy can also help you both stay accountable and stick with your daily fitness regimen, especially during the hectic holiday season. Carve out at least 20 minutes for.

All Fitness Holidays Our fitness holidays focus on health and wellness through physical exercise and fun challenges to kick-start your metabolism. From active and adventure holidays such as boot camps to bespoke holistic fitness programmes, find a fitness holiday to suit you. View All Fitness Holidays.

Here are a few employee fitness challenges for the holidays. Employees can earn “points” if they: Walk at least 12,000 steps per day. Exercise for a minimum of 30 minutes per day.

Take the stairs instead of the elevator. Participate in “Mile-Per-Day” for specific aerobic activities. Creating a “Challenge” Culture.

List of related literature:

They have requested a structured weekly group exercise plan to follow to increase their fitness for a walking holiday in three months’ time.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

4: Keep up your exercise and fitness program during the holidays.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

When fitness centers lack accessible options, June walks the hotel halls and does flexibility and strength exercises in her room.

“Clinical Exercise Physiology” by Jonathan K. Ehrman, Paul M. Gordon, Paul S. Visich, Steven Keteyian
from Clinical Exercise Physiology
by Jonathan K. Ehrman, Paul M. Gordon, et. al.
Human Kinetics, 2009

The goal of the team is to maintain (or lose) weight throughout the holiday season.

“Introduction to Recreation and Leisure” by Human Kinetics
from Introduction to Recreation and Leisure
by Human Kinetics
Human Kinetics, 2013

4.2—Designs a 2-week personal health-related fitness plan taking into account the possibility of inclement weather, minor injury, or travel.

“Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8” by Bonnie S. Mohnsen
from Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8
by Bonnie S. Mohnsen
Human Kinetics, 2008

Although these models may be intended to show what could happen by joining the facility, they may deliver the message that exercise is only for those who are already fit and healthy.

“Introduction to Kinesiology: Studying Physical Activity” by Shirl J. Hoffman, Duane V. Knudson
from Introduction to Kinesiology: Studying Physical Activity
by Shirl J. Hoffman, Duane V. Knudson
Human Kinetics, Incorporated, 2018

• Include a combination of aerobic exercise (walking or jogging), strength training with light to moderate weights, and a stretching or yoga routine for flexibility.

“The Estrogen Alternative: A Guide to Natural Hormonal Balance” by Raquel Martin, Judi Gerstung
from The Estrogen Alternative: A Guide to Natural Hormonal Balance
by Raquel Martin, Judi Gerstung
Inner Traditions/Bear, 2004

To achieve this, in the first weeks, C. will be coached to increase her physical activity level using home-based walking and moderate-intensity strength exercises, as well as twice-weekly moderate-intensity exercise at the rehabilitation facility.

“Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis” by Kathryn H. Schmitz
from Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis
by Kathryn H. Schmitz
Springer International Publishing, 2020

Andersen and colleagues (25) randomly assigned overweight participants to weight loss programs that involved either three supervised sessions of aerobic dance each week for 16 weeks or home-based activity (goal of 30 min of moderate to vigorous activity most days in the week).

“Handbook of Obesity: Clinical Applications” by George A. Bray, Claude Bouchard
from Handbook of Obesity: Clinical Applications
by George A. Bray, Claude Bouchard
CRC Press, 2003

Current recommendations are to perform flexibility exercises at least 2 or 3 days each week.

“Massage Therapy E-Book: Principles and Practice” by Susan G. Salvo
from Massage Therapy E-Book: Principles and Practice
by Susan G. Salvo
Elsevier Health Sciences, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Thank you, we enjoy your stretching routine. I would like to see a 10 min standing stretch routine before a walk or bike and a 10 min for after the bike and walk exercise.

  • Thanks for the well done video. Just what I was looking for. I came across your video by accident and I did the exercises along with you and it was great for loosening up and getting a good overall workout. This is a winner for me.

  • Thank you so much for this workout! I’m in my late 20s but I have a lot of muscle pain and this was a great stretch routine I could do everyday! <3

  • I really love how he mentions the muscles involved. Cause I normally just copy the form then when he mentions the muscle, I’m like…oooops then I correct myself until I actually feel the stretch on the correct muscle/s:D She also demonstrates it very well. ^_^ I also keot prematurely changing halfway until he says “after 5 seconds” hehe That made this cooldown funny for me ����������������

  • Thank you so much, I like your stretching, help my body less pain, keep the good workout, I will keep doing, love it thank you again

  • This is great! I am doing the 21 Day Fix from Beachbody and I’m so tight everywhere! The 2 minute cooldown after the workout just isnt enough! This is exactly what I needed!

  • I have noticed in some comments from a year ago that Meredith is not eating as much, because she is balancing and using substitutes by keeping the meals portioned, cut out, and always healthy no matter what. For instance, instead of high carbs like pizza because it is made from dough, tomato sauce, and flour as substitute switch out methods, and re-create an alternate that does not have many carbohydrates. Specifically Meredith means to avoid cut out, avoid, or balance high carbohydrates and stick with low carb meals like, beans since it is a cruelty free protein, having vegetables and that does become part of your meals, so if you still like chicken, ham, or your favorites then balance and portion with veggies.

  • Unflexal video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. The website is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue. It has detailed, descriptive information regarding the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.

  • 2019 and still doing this. My muscles feel so much relaxed now, after my cardio!! This is one of the best stretching video in my opinion.

  • I am watching this on my period at 00:57 in the morning eating a chocolate bar, like why am I watching this eating chocolate on Boxing Day?

  • I love you workouts. I was laid off so money is tight. Your workouts make me feel more positive so mayby I will find a job soon.

  • Thank you for sharing this stretching routine, I really enjoyed the toe tapping Pilates bit and the revisiting of the shoulder and neck stretches. Thanks again.

  • hey guys wow. i’m following you like you are my own trainers. you know i’m making my entire family do your workouts. the best part is everyone can follow and the audio is very very clear and just as if seeing us and asking to correct us regularly over the exercise period. you are doing an awesome work as many may not go to gym or may not be doing any workouts. on watching yours everybody will get motivated and wil get commit to fitness. love you guys.

  • I had to comment on this. For the last few months I’ve been going to the gym 2-3 times a week, and after most of my workouts I use this video. I’ve never been that flexible, and even people in my family couldn’t believe that I would ever become so flexible. I say it as a girl that always hated her stiff and weak body and didn’t enjoy any kind of exercise at school. Thank you fitness blender, for helping me realize everything’s possible:)

  • I’ve done this exercise soooo many times already! Its always one of the first workouts I’m doing when I’m feeling that I need stretching. Allways great!

  • Wow, very nice and relaxing. Definitely an excellent video to soothe the soul during these crazy, trying times. It’s actually pretty easy. Something like this, and then weights/yoga/Pilates on the other day, then just repeat it over and over and over every other day. Stay hydrated, keep moving, and your brain/stomach will also tell you to EAT HEALTHILY!! ��‍♂️ ���� be well, y’all.

  • you shouldn’t eat before working out because while u exercise ur body needs energy so if u eat ur body will use the food u ate for energy but if u exercise on an empty stomach there wont be food to burn so instead ur body would use ur excess body fat for energy.

  • After a few months of not working out I’m starting with you guys again! What you guys do is just so precious, I feel like you deserve much more attention but then again maybe it’s just good as it is����

  • Have to love Daniel voice over while Kelly is doing the workout. It make sound crazy but his calm voice makes my mind relax while my body is working out or stretching. My active yoga lol. Thanks guys!

  • I want to thank you for providing me with these video workouts. I have completed day 1 of the 8 wk workout program and I hope to finish with great results. More importantly a fat belly and lean arms and a overall important happiness

  • I really love your videos. Thanks for all the work you do! But I find it real irritating that the wall in the videos is plain white, no colors at all. It’s too bright. My eyes have problems with that…sorry:)

  • Hallo Fitnessblener, i am working out with your videos for a long time, thank you very much, you are the BEST, but i am not doing cardio, i am not fat, is it Ok?

  • Are these people fitness professionals? they don’t seem to know the difference between pointing and flexing or which muscles are being stretched

  • Used this as our recovery workout this morning after a long week indoors and daily exercises to keep us from going insane had us feeling tight and sore. Was soo perfect! Lovely stretches and felt very relaxed afterwards. Thank you!

  • This video is my new SNOOZE button alternative. Instead of getting 10 minutes of ineffective sleep in the morning, I do this instead. What a difference it makes. Great way to kick off each day. Thank you!

  • Hi, Your videos are really helpful and good. However, if you add music in background with little voice explanation and numbers repetition for counting the excise, it can become a full workout video. very helpful for daily repeated watching

  • Thank You for the video..tried this minutes ago and found out that i am really flexible than i was legs though..

  • I really like this. I wanted a full body stretch cz i dont have to watch lots of little videos i can do this one video every day. I get lower back pain and joint pains. Ive been like this since a teen i bet this is all i needed to do once a day. Its the best video ive found.

  • This is so horrifying. I’m recovering from an eating disorder and telling your audience how to “get fit” is stupid. No one needs to diet or shrink there bodies.

  • Sehr interessantes Video! Ich konnte einige Übungen auch schon
    anweden.. Übrigens für einige Frauen die das gerade lesen. Ich nehme
    gerade an einen totalen coolen Pilates Online Abo teil, wo es darum geht
    in nur paar Wochen seinen eigenen Körper zu veränndern! Schaut am
    besten selbst rein:) -> @t

  • This was such a good morning workout to do! Thank you for reminding us to keep our lungs open and guiding our inhalations and exhalations! Fitness Blender has improved my breathing during my workouts tremendously!

  • To the girl in this video. You are incredibly beautiful, kind, wholesome, confident, and wonderfully feminine in every sense of the word. I am attracted to you in ways that my mind body and spirit can not express. I am ashamed to announce this publicly. But you have left me no choice. I must ask you. Will you marry me? I want to spend the rest of my life with you together in happiness.

  • Another really good stretch workout from FB. Please keep them coming, with your clear instructions throughout, the BEST fitness video routines on You Tube! Thank you:-)

  • If You have try everything then try this one i suggest you Get more powerful product for Fitness & Health Completely kit..
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  • Millions of people have the precious capacity to melt fat but don’t take advantage of it.  Just Go And Google Fat Blast Factor to unlock your weight loss potential.

  • I had no idea I was doing some of these wrong! Also found out that the reason I can’t touch my toes is because of tight hamstrings. Amazing video

  • Just came across this and definitely felt it! Now that Ive settled into going to the gym I’m ready to start on my flexibility (or lack thereof). Hoping that this daily plus a bit of beginner’s yoga might improve my flexibility a bit. I’m really inflexible really hope it works!

  • I love Kelly and her husband. Amazing workouts. Thank you for having free videos.Makes it easy to not have excuses and have awesome fitness trainers!

  • Daniel’s voice really fits exercise videos. It doesn’t sound pushy (unlike other workout videos). These two make a really great pair!

  • Your videos are great! Thank you so much! I have started the beginner kettlebell workout and tonight I used this one afterwards. I feel fantastic (well, wiped out but you know what I mean)! Thanks so much for the service!

  • Fitness Blender videos have become part of my lifestyle!!I always look forward to my workouts when i come online!!You guys rock!!.All the way from New Zealand…

  • Do you know that fruit smoothies are not healthy for you because your blending loads of sugar toghether natural suger it’s got more suger in than a coke!!!!

  • Who’s watching this in 2017? And tea is a great substitute for coffee, since I do not like both as I think about tea I had some of them once in a while. And they are absolutely great since adding water, your chosen tea bag, and sometimes I like putting honey since they help me warm up.

  • I love you guys!! And your videos! I’ve been doing your workout videos and I’ve lost 20 pounds can’t get enough!! Haha:D Thanks(;

  • Making oatmeal with milk instead of water makes it taste so much better. If you don’t like rich and creamy oatmeal than water is your best option.

  • I’m currently self quarantined in 2020 due to symptoms of covid which could also be allergies or asthma and I want to thank you for helping keep me active while not overdoing it. I’ve heard it’s best to move a little to keep pneumonia from settling in. I feel less stressed and amazing now. I saved this to every favorites and playlist I have. Thank you!

  • Thank you Kelli…I love your voice and this routine is perfect for me..
    I have back pain and I’m over 50..thank you for mentioning your struggle with it and how this strength training and stretching has helped I look forward to your videos you’re my favorite workout girl Lisa

  • It was such a gr8 workout targeting all the muscles from head to toe. Very relaxing for an evening before going to bed workout. Thank you so much and stay blessed. Thank you.

  • To be honest this type of eating isn’t healthy at all. Athletes and bodybuilders always eat normal like meats eggs rice milk ( They need all type of proteins and carbohydrates so the body can actually function ) even if it is just going to the gym once a week. I’m tennis player and it is necessarily to eat 2 times a day of full meal. Just giving an advice but you do you:)

  • Thanks for a really good stretching routine!:) I found your channel yesterday, and began the workouts right away. Thanks Kelli for sharing your story. I think you give hope to a lot of people out there:) And thanks to both of you for the great job you are doing, and for sharing it!

  • Great stretching routine to help heal from stress/tension after migraine headaches. I love Kelli’s calm, easy manner in talking us through with minimal words.

  • How can you maintain such a fit body? I lost my fit body 5 years back. Don’t know the reason. But I got some swelling problem in my intestine. Cnt eat anything that has milk. It almost kills me.

  • I always suffer doing the groundfacing dog, but hey, I’m not a dog. Really love this cooldown and it’s really helped me to stay injury free during 11 weeks of military fitness program (5 weeks to go!). I also use your warmup videos. Keep it up you guys!

  • Love this cool down. Only problem is every time Daniel says “we’re gonna switch sides…”, I’m half way through changing when he says “…in 5 seconds”! I did it every time! D’oh!