Have the Burn Stair-Stepper Workout

 

How To Set-Up & Use a Stairmaster

Video taken from the channel: Flex Marks


 

15 Minute Full Body Mini Stepper with Bands Workout

Video taken from the channel: Sunny Health & Fitness


 

HOW TO USE A STAIR MASTER | BURN 100 X MORE CALORIES

Video taken from the channel: Meckanimal


 

20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

Video taken from the channel: Puzzle Fit


 

15 Min Advanced Mini Stepper Circuit Workout

Video taken from the channel: Sunny Health & Fitness


 

Air Climber Burn and Firm Workout with Brenda DyGraf

Video taken from the channel: AirClimber


 

Results of Doing the Stairmaster EVERYDAY! Before & After

Video taken from the channel: Molly Bailey


Feel the Burn: Stair-Stepper Workout. Fitness. 2017-01-10 | By: Snap Fitness Total time: 43 minutes. Start with a 5-minute warm-up at level 3; 5:00-8:00: Single steps at level 5; 8:00-11:00: Single steps at level 8; 11:00-14:00: Single steps at level 5; 14:00-17:00: Single steps at level 8.

The stairclimber provides an excellent cardiovascular workout, burning a ton of calories while really making the heart and lungs work hard. You will really feel the burn in the quads and calves, and may even experience some muscle growth in the legs as a result of your stairclimber training. Even better: wear a workout band or waist trainer to intensify the workout. These garments stimulate heat in your core, making you sweat harder, so you can really feel your exercise working! #. The constant movement provides an aerobic workout that gets your heart and lungs pumping.

A 30-minute stair stepper workout burns from 180 to 266 calories, depending on your weight. The best. Feel the Burn: Workout Exercise Tips for Staying Fit at Home. Published.

2 days ago. on. August 16, 2020. By. CTN News. Daily exercise has a huge number of benefits for our physical and mental health.

Exercise helps to build and maintain muscle mass and bone density, reduce the risk of developing various diseases, and boosts the immune system. Step machines can assist you in achieving your weight-loss goals by helping you burn calories. According to HealthStatus, a 40-year-old, 150-pound woman would burn 232 calories in 30 minutes on a step machine, theoretically meaning she could lose three or four pounds in a month of daily, 30-minute workouts.

If you would like to feel the burn, that means that you are seeking an exercise intensity at which your muscles lack oxygen and therefore begin producing lactic acid. In order to feel the burn, increase the intensity of your workout until you feel the burn or consider switching to an anaerobic exercise such as weightlifting. STAIR CLIMBING: BENEFITS Climbing stairs is a great way to strengthen and tone your legs – from your calves to your butt. The combination of simultaneous ankle, knee and hip extension against gravity means you work your legs naturally and without the impact commonly associated with jogging, running or sprinting. Your trainers Rebecca Louise and friends are waiting for you to Feel The BURN!

Each day you will be guided through a 28 minute workout to tone up, build strength, increase your endurance & boost your confidence! Get access to your workout video library with over 100+ videos on demand including programs and challenges!One of the best ways to achieve this is by incorporating one the best stair stepper machines into your home or garage gym setup.These workout machines can provide a plethora of benefits such as burning calories to working a variety of muscles, from your glutes to your quads.

List of related literature:

Each session should end with a cool-down period, such as walking/running on the treadmill or getting on the stair stepper for five minutes at about 45 to 50 percent of your target heart rate to bring your body back to a resting state.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

My favorite exercise for pulses is the heels-elevated goblet squat.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Doing this on stairs, moving up one stair at a time as you build strength, is a great way to measure your progress.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

Using a circuit of three exercises in a row for 31 minutes, the subjects were still burning more calories than normal 38 hours after the workout.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Using stair-steppers and elliptical trainers may exacerbate this kind of pain.

“The New Harvard Guide to Women's Health” by Karen J. Carlson, Stephanie A. Eisenstat, Stephanie A. Eisenstat, M.D., Terra Diane Ziporyn, Alvin & Nancy Baird Library Fund, Harvard University. Press
from The New Harvard Guide to Women’s Health
by Karen J. Carlson, Stephanie A. Eisenstat, et. al.
Harvard University Press, 2004

For best results, an exercise circuit should alternate between upperand lower-body muscles or between movement patterns like moving from pushups to rows to step-ups or from squats to overhead presses to lateral lunges.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Stair-climbing programs typically take about twelve minutes a day

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

This exercise is much more effective when you use a full arc (from overhead to parallel with the bench).

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Exercising on a stair-stepper machine c.

“Saunders' Q & A Review for the Physical Therapy Board Examination E-Book” by Brad Fortinberry, SAUNDERS
from Saunders’ Q & A Review for the Physical Therapy Board Examination E-Book
by Brad Fortinberry, SAUNDERS
Elsevier Health Sciences, 2010

I did it as percentages of your weight for a very simple reason: The more you weigh, the more calories you burn with every step you take.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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35 comments

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  • Omg found this gem and Girl you killed me!! Loved it THANK YOU!!! Trying to burn that extra butter I’ve gained during quarantine ��

  • Hey guys every 5 minutes do 1 minutes do stair climbing do that as much as you can within 14 hours you loose so much weight believe me

  • I run up & down actual stairs…when i tell you your heart feels like its going to jump out your chest, im not exaggerating…soo satisfying.

  • Brought myself a step board and risers as I needed to add to my new found running routine! So whilst I’m working from home at Lunchtime I have started to do your workout before I eat! Going to do it everyday until I can complete it without stopping! Then I’ll raise the level and continue on and also try another one of your routines! Dripping with sweat, thank you!

  • Hmmm…bands, I should incorporate this but the Sunny Health & Fitness Step Climber (SF-1115) is working just fine at the moment. Thanks for sharing!
    https://www.youtube.com/watch?v=3ddXcOrqlvE&t=26s

  • I do the stairmaster and it sucks complete balls but goddamn if the results ain’t amazing. It’s the only thing that kicks my ass and gets me in shape.

  • can’t believe i did this full workout, at some points i felt like i was going to faint, i’m trying to do this workout every morning though.

  • i do level 5 for one minute then 8 for the next then 10 for the next then 12 then 14 ������ and i do that for 30 minutes!! it’s WILD but i love the stair master!!!!

  • OMG, I simply CAN’T work out wearing sweatshirts. I’d die! hahahaha I hate how warm it gets. I’m always in Tank tops and shorts when I work out. If i’m wearing pants or sweatshirts I feel like I’m gonna die

  • I tried a lot of different machines treadmill, elliptical, stepper, exercycle, concept rower, water rower.
    Hiked up a steep mountain stairway in Oahu, Hawaii called Koko Head my legs were wiped out.
    Came back home and bought a used Stairmaster 4000PT to get into condition.
    Best lower body strength / cardio equipment around.

  • Lol I def relate. Before watching this video I’ve been doing the stair master for 7 days in a row now & I definitely feel a difference in my endurance. I can last longer than 40 mins now and before I couldn’t even go 10 lol. Great vlog
    @keaunatolbert

  • I run a 56 story building in Miami bottom to top 3 times a week and it doesn’t have vents flowing into it so it’s just stagnant air, that shits great and I’m an building engineer there so I have keys to go in and out as much as I want I figure take advantage of this shit it’s a great workout

  • What’s the frickin smiling about m8 I wanna cry when I’m on this thing and mine is the new version that twists.legs be killing me in 5 mins not even that!!!!

  • Oh my goodness…..I thought I was going to die after this 20 minute workout. I got through it all but whoa!!! =} Thanks for this.

  • Thank you for this video. My college has this same machine and it killed me today with only ten min. I’m glad I was doing it right though. Your video reassured me

  • OMG allways hm, uuuh, aaahhh! STFU and do teaching! That is not a motivation to me! And do you know, Stepaerobic works on the music in count and not by the way with music?????

  • Thanks for the tutorial! This is the exact same company and model stair climber at my gym and I felt dumb not knowing how to use it. Cleared up everything.

  • Suggesting any use of the safety rails is improper form is just snobbish. 80% of users would end up injured doing it your exclusive way.

  • Im also part of the isolating team.. (NOT)..Training outside the stadium benches…Girl i hope u still kik A����…U are the inspiration..I just found u..Thank you Beautiful Woman

  • Girl I’ve been working out for a year and I did the stair master for the first time a few days ago and it took me out of the game completely lol I could barely finish the 15 minutes I had to do.

  • Ecxellent quality, sturdy and heavy: it is a definate keeper>>> ur2.pl/1136 The products coming from China need to improve their packaging to higher levels of quality. When I saw the box it had 2 small rips on it so I was not to anticipating a good thing, luckily all was in good condition, thanks for an awesome product.

  • I had this a few years back and it worked miracles… Now I am tying to buy it again its sold out in Walmart and I’m not sure if they are going to have it back. Can someone know where I can get it????

  • I swear-pause-it looks like that’s working the entire lower body-the quads the thighs the glutes the lower back obliques. I must walk like a juggernaut. I like that phrase. Thx for the tip. 30 mins to hour straight is a goal at age 42

  • I tried one of these and was like ‘I don’t understand how this is even exercise, gravity does all the work, I can turn it up to max and it’s still effortless cos my weight just pushes it down’. Now it makes a bit more sense.

  • The stairway to hell. This machine is the most torturous machine on earth when used properly as he demonstrates. Nothing will give u that death conditioning feeling like this machine. Should be a staple for everyone looking to get in good shape.

  • Lmao compared to me trust me you don’t go red… My face literally looks like I have a rash after I work out, I’ve had people stare at me in the gym and even one person asked what was ‘wrong’ with my skin lmao��

  • I have had 2 surgeries on my ankle this year because I tore the ligaments completely in half. Is this something I could do to get back into exercising on a regular basis? I don’t have full motion in my ankle anymore.

  • I normally go on the treadmill with a high incline and a decent speed walking for my warm up. Tempted to switch to stair master to see if it makes a difference….

  • Anyone ever do a longer then usual session on that damn thing and then drop your phone down the bloody gap!? I still have flashbacks of it slowly falling away!

  • The stair master is a very effective machine. You burn so much more calories in half the time. why spend 1hr on a treadmill burning less when you can burn way more in 20mins on a stair master. Good advice but easier said than done it’s not a easy machine, I think what a person consumes right before a work out affects your endurance and energy level.

  • I have a knee that doesn’t bend at all after surgeries(was hoping to find something since the pools are closed because of COVID) any ideas for a workout? My right leg only gets a 32 degree bend ��

  • i absolutely LOVE the stairmaster! like i do at least 10-15 mins every day when i go to the gym as a start up! i’ve been doing that for about 2 months now and i’m seeing results �� gonna up my game speed and time wise in the next couple of weeks and im so excited! thx for sharing your experience and good luck!

  • Shit I was 400lb down to 362 and I don’t think I can do it with out holding the rails, maybe when I’m more in shape I can but for now I can’t ��

  • Thanks for great video for the older stairmaster!!  I couldn’t figure out how to use one we have in our free gym at work:D I will definitely try again, especially when the only elliptical is unavailable. 

  • The only added benefit to not holding onto the rails is you work on your posture and stability but in no way is it the so called wrong way to use the machine leaning on the machine is wrong but holding the rails to maintain balance is okay