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Good News for Weekend Warriors. Over the years, weekend warriors have gotten a bad rap, but there’s finally some good news for those of us who can’t squeeze in daily workouts alongside work, family, commutes and other weekday obligations. If you are one of those to skip the gym on the weekdays and go on a fitness frenzy during the weekend, a new study has some good news for you.
The Telegraphhas shared a new studythat says weekend warriors get almost the same health benefits as those who follow daily exercise guidelines. Latest stories including team news, game recaps, and writer features. Apparently it’s not just better than nothing—it’s a lot better. Newly released research published in the Journal of the American Medical Association: Internal Medicine found that weekend warriors reduced their risk of death almost as much as did those who exercised every day. The study involved more than 63,000 adults 40 or older (average age 58) in England and Scotland over a period of eight years, and.
A new study has found that people who pack their workouts into one or two sessions a week lower their risk of dying nearly as much as people who exercise. NBA Draft Lottery order 1. Timberwolves 2. Warriors 3. Hornets 4. Bulls 5. Cavs 6. Hawks 7. Pistons 8. Knicks 9. Wizards 10. Suns 11. Spurs 12. Kings 13.
Good news for weekend warriors who thought they weren’t enough. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More News. 2 days ago · A special adviser offers good-luck tips to Warriors NBA Draft lottery rep Steph Curry By Alex Shultz, SFGATE Updated 7:52 am PDT, Wednesday, August 19, 2020.
Apparently it’s not just better than nothing—it’s a lot better. Newly released research published in the Journal of the American Medical Association: Internal Medicine found that weekend warriors reduced their risk of death almost as much as did those who exercised every day. The study involved more than 63,000.
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