Got fifteen minutes Shorter Workouts Would Be Better

 

15 Minute HIIT Workout | High Intensity Interval Training For Everyone

Video taken from the channel: Global Triathlon Network


 

15 Minute Home Workout For Tennis Players

Video taken from the channel: Top Tennis Training Pro Tennis Lessons


1. BODYWEIGHT SQUAT. Stand with your feet slightly wider than shoulder width apart, feet pointed slightly outward. Keeping your chest tall and back flat, bend and push your knees out as you sit back into your heels and lower until your thighs are parallel with the floor. Perform 5 reps. So instead of blocking off an hour-plus to hit the gym, dedicate fewer than 15 minutes to do one of these two HIIT workouts.

15-MINUTE BODYWEIGHT HIIT WORKOUT BY DON SALADINO 15 Minutes, 5 move AMRAP (As Many Rounds as Possible) **Be competitive with yourself to up the amount of rounds each time you do this routine. 1. BODYWEIGHT SQUAT. It sounds too good to be true: A workout that lasts less than 15 minutes, and you only have to do it a couple times a week. While the concept may seem like every busy American’s dream, this kind of.

Check out our list of 10 workouts that you can crank out in 900 seconds (or, 15 minutes). Perform this regime as a circuit-do 10 reps of each exercise, completing as many circuits as you can in 15 minutes. Give your body a brief rest when you need to and resume until the time is up. Let’s say a workout is 15 minutes long (note that this is actually longer than the most of those programs boast, especially considering all of the “fluff” and empty conversation they add before, in between, and after all of the exercises they call “HIIT”) if you’re doing the very bare minimum 3 minute warm up and cool down (both should be longer, especially as the intensity of a workout.

We asked them to create, from the comfort of their own homes, short, start-to-finish workouts. So clear some space, prop up your laptop or tablet nearby, and roll out that mat. We promise these beginner-friendly workouts will be worth the 10 minutes they take to complete, and hope they might even create a few exercising habits that remain long. Why shorter workouts may be better than long ones: Researchers at the Capital University of Physical Education and Sports in Beijing were able to do a study that included monitors on each subject’s ankles.

These monitors helped measure changes in blood flow – a great way to measure arterial stiffness. Less stiffness equals better health. High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body.

If moderate exercise — like a 20-minute. Because here’s the truth: longer workouts aren’t necessarily better. In fact, longer workouts can actually be less effective than shorter ones for a lot of reasons.

And your long workouts may be the actual reason you’re not in the incredible shape you want to be in, or can’t seem to keep a consistent workout schedule. Doesn’t a 30 minute workout sound better than a 90 minute one, especially if you can get the same results out of a shorter time pushing, lunging and sprinting? But like anything else in life, you’ve got to feel the burn.

Put in the work, and you’ll reap the rewards of a sexy figure from head to toe.

List of related literature:

But these 30 minutes will be physically and mentally demanding in terms of muscle and mind effort.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

30–40 minutes is ideal for moderately fit individuals; elite athletes will work considerably longer.

“Essential AS Biology for OCR” by Glenn Toole, Susan Toole
from Essential AS Biology for OCR
by Glenn Toole, Susan Toole
Nelson Thornes, 2004

Or do 20 second sets, followed by 40 seconds of rest, every minute for 20 minutes.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

might prefer a short, intense workout such as a 30-minute run, while others would rather work out for a longer time, at a lower intensity, such as a one-hour walk.

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

For muscular endurance and aerobic capacity, nothing beats Tabata sets: four minutes of going all-out for twenty seconds, resting for ten seconds, and repeating.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Each one is only 15 minutes, so that’s a total of 30 minutes of required exercise per week.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

The first 5 to 10 minutes and the last 5 to 10 minutes of these workouts should be used to warm up and cool down.

“Developing Endurance” by NSCA -National Strength & Conditioning Association, Ben Reuter
from Developing Endurance
by NSCA -National Strength & Conditioning Association, Ben Reuter
Human Kinetics, Incorporated, 2012

Feel free to do it on the days when you’re not doing your intervals, or double up on both workouts: you can follow 25 minutes of circuit training with 15 minutes of intervals for an awesome workout that takes you less than an hour.

“The All-Day Energy Diet: Double Your Energy in 7 Days” by Yuri Elkaim
from The All-Day Energy Diet: Double Your Energy in 7 Days
by Yuri Elkaim
Hay House, 2014

These are 28­minute workouts.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

Then, on each of these 3 or 6 days, you perform 30 to 60 minutes of cardio, strength training, or stretching—one type of workout per day, per session.

“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” by Rania Batayneh, Eve Adamson
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Rania Batayneh, Eve Adamson
Rodale Books, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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6 comments

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  • Do you recommend to warm up before this or just go straight with the routine? In case you recommend warm up, whats the warm up routine? Love the channel by the way, thanks!

  • Wondering what your thoughts were on carrying water during the run portion of a Half Ironman? If yes, then how (belt or in hand)? Or no, because less weight and just drink at the water stations?

  • Hey Simon! Thanks for this. My one big question for you is, if I wanna include running because of many reasons like stamina, speed offc and etc, which part of your workout can I replace that. That’s all I wanna know. Thank you.

  • I found a nice big brick wall in a schoolyard nearby. I do 1 hour of intense
    hitting every day if the weather is good.
    That should do it ��

  • Thank you for another great video! I’m a junior player trying to stay in shape, and your workouts are becoming a part of my quarantine days. Exercises designed for tennis are a rarity on YouTube, and I’m glad I found you. Thanks again for the video and stay safe out there!

  • Well done Simon! I completed all the five rounds 😉 I have a question for you: do you suggest a kettlebell or clubbell workout to enpower my swing?