Free Printable Exercise Routines


Cardio Kickboxing Workout Full Length Kickboxing Workout Video by Fitness Blender

Video taken from the channel: FitnessBlender


Full Week Gym Workout Plan for Muscle Building & Fat Loss | Bodybuilding

Video taken from the channel: Rohit Khatri Fitness


MY AT HOME WORKOUT ROUTINE // (monday-friday)

Video taken from the channel: Lauren Snyder


My Exercise Routine 2016 + FREE workout printable// Sweet Emelyne’s

Video taken from the channel: SweetEmelyne’s


Crunchless Abs Workout Crunch Free Ab Workout Routine

Video taken from the channel: FitnessBlender


Entire week weight training routine simple and effective

Video taken from the channel: Alex Los Angeles


Fitness Blender Barre Workout Video Free 39 Minute Barre Workout at Home

Video taken from the channel: FitnessBlender

The most comprehensive database of free workout routines anywhere! Download workout plans any goal or experience level. Workouts by Gender.

Workouts For Men. Free downloadable workouts for men! Find the best workouts for muscle building, fat loss, abs, chest and more. Workouts.

Here’s a list of some of our favorite printable routines: FB 1000 Repetition, 500 Calorie Blast 7 Day Total Body Program Speed and Agility Training Routine Hourglass Exercises for a Curvy Body Booty Boot Camp 100 Rep Home Workout View entire FB’s entire library of Printable Exercise Plans How to use these Routine. 10 Free Printable Workouts to Get Fit Anywhere 1. Butt Lift: First off, Cassie Ho is basically our positive body-image hero. Secondly, this well-organized calendar is 2. Total Abs: Anyone would be feeling the burn after following a routine like this one. But that’s what makes it so 3. Marathon. •Jumping Jacks •Plank Jacks •Burpees 20 reps, 5 sets, 2 min rest between sets 20.

REST 21. Leg Day •Lunges •Squats •Slow Mountain Climbers 20 reps, 5 sets, 2 min rest between sets 22. Abs Day •Crunches •Russian Twists •Scissor Kicks 20 reps, 5.

Free Printable Workout Routines Download Free Printable Workout Routines Download Simply download the file above by right clicking on the link and selecting “save link as” or “save target as” and then select a location on your computer. We recommend creating a new folder named “Weight Lifting Complete” or something similar. Building your exercise routine. There’s more to exercising than mere movement. An effective workout should give you the ability to burn fat, build muscle mass, and improve your performance.

All these depend on the scheme that you set for yourself, from how you arrange your exercise routines, and how the scheme challenges you. Keep it Moving Fitness inspires readers to get off the couch and workout at-home. Also to live a healthy, balanced lifestyle with news and tips on exercise, eating, and wellness. Keep it moving fitness provides free printable workouts for every muscle group.

Types of Free Printable Workouts. No Equipment Workouts; At-Home Workouts; Cardio Workouts. Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement. This 8 week full body workout routine trains several different necessary skill sets one may need while fighting crime.

3 Comments. 41.9K Reads 6 Week Navy Seal Workout. Print PDF Below. Download PDF. Instructions. Repeat 2 times.

Rest for 60 seconds between sets. 5 min cool down to complete the full body workout at home program. Additional Printable Fitness Workout Routines.

Access our growing list of printable fitness workouts to get you in your best shape ever! Fitness Training Resources. Explore cm roy’s board “senior exercise printable” on Pinterest.

See more ideas about Exercise, Chair yoga, Senior fitness.

List of related literature:

The website at can be used to generate professional looking customized exercise booklets.

“Management of Spinal Cord Injuries: A Guide for Physiotherapists” by Lisa Harvey
from Management of Spinal Cord Injuries: A Guide for Physiotherapists
by Lisa Harvey
Elsevier Health Sciences, 2007

This book offers detailed instructions for dozens of exercises and plenty of ideas for designing your own workouts.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

You can print out the routine and take it with you tothe gym or tack it upon the wall at home.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Some of these exercises have corresponding videos that can be downloaded from the book’s website.

“MCSA Windows 10 Study Guide: Exam 70-698” by William Panek
from MCSA Windows 10 Study Guide: Exam 70-698
by William Panek
Wiley, 2017

You should also make sure you download the free bonus material that comes with this book ( because it provides links to indepth video tutorials for each of these exercises.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

The programs are written in template style so you can learn the patterns of well—planned workouts and substitute exercises according to your current level of fitness.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

The exercises do not require you to have access to a printer or plotter.

“Inside AutoCAD 2002” by David Harrington, Bill Burchard, David Pitzer
from Inside AutoCAD 2002
by David Harrington, Bill Burchard, David Pitzer
New Riders, 2002

However, a version of these exercises is also contained in the digital Workbook that is available for download from the website accompanying the book (

“New Venture Creation: A Framework for Entrepreneurial Start-Ups” by Paul Burns
from New Venture Creation: A Framework for Entrepreneurial Start-Ups
by Paul Burns
Macmillan Education UK, 2017

On this site, under the Free Resources section, you can download free copies of the exercises and worksheets within these pages.

“The Reality Slap: How to Find Fulfilment When Life Hurts” by Russ Harris
from The Reality Slap: How to Find Fulfilment When Life Hurts
by Russ Harris
Exisle Publishing Pty Limited, 2011

Here are the workouts and how to build them into your life.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Slowly working my way through it. There was a time when this would have been breezy hahaha but alas… i have let myself go. Tonight, though… i am proud of myself for making a decision to have a go and get back to life. One choice about living healthier can make a difference.

    Thank you for this low impact barefoot barre workout routine… been following you at FB for years and admittedly, i have been in a bit of denial about my weight gain. I’d like to see more barefoot fitness vids from you both because I always feel so sore yet so good after your workouts. Sometimes i just prefer to be barefoot rather than in sneakers hahahaha
    Thank you both for your quality content. You don’t know how much it means to me!!!����

  • I could barely finish round 1 two days ago and today I completed round 2 with the cool down, this workout is a killer guuuuys I really love u and love challenging myself doing this =)

  • Hi dear, I have been doing this exercise for a while now. I like to do that once a week if I can. The only hard move for me is the Reverse Fly Pulses. What muscles does this move work on? Can I modify this move and still work on the same muscles?

  • Honestly if you’re a beginner (skinny guys)do a full body
    Work out:
    -start off with a 30 tread mill walk and jog the last 5 minutes just to warm up
    -start off with chest do 0:42 with 60 sec in between each set
    -then do 2:03 with again 60 sec in between each set
    After that move on to BACK
    -Start off with 3:42 (60 sec in between each rep)
    -Then do 4:08 (60 sec rest)
    After that move onto LEGS
    -Do 8:17 (60 sec rest)
    -Then 8:45 (60 sec rest)
    After move onto SHOULDERS
    -Do 10:47 (60 sec rest)
    -Then do 13:00 (60 sec rest)
    After move onto BICEPS
    -Do 14:01 (60 second rest)
    -After 14:28 (60second rest)
    After that move onto TRICEPS
    -Do 17:18 (60 sec rest)
    -Then do 17:44 (60 second rest in between each set)
    Then do some ABS
    do 18:44
    then do 18:26
    Then end off with 10 minutes of tread mill just to make sure nothing remains tight
    Do this work out 3x a week with a 1 day break in between each workout day to let the muscles heal

  • Would you still gain if you work on one single muscle group a week?Example chest monday.Then chest again next week????! PLZZZZZ HELP!!!!!!

  • Try gym workout app with 200+ gym workout & plans and free for all guy:

  • I would love an updated version or just some barre + strength or cardio in 2017 format!, it was challenging in a different way, but I miss Kelly talking and guiding us while she’s doing the workout:)

  • Could someone please help me? I’m trying to lose the extra fat from right around my hipbones/waistline and upper thighs (inner and outer). Does anyone have any workouts they could link me to or any tips? Does any specific routine work for anyone? If so, where did you tone up, how long did it take you to see results, and how often/what else did you do to see these results? Thanks!

  • I looked at your blog and I saw it had a night routine and I looked at the products and it’s so weird because I use more than have of the exact same products you use like the garner water, clean and clear acne spot stuff, and first aid beauty face cream

  • Oh my goodness this workout was hands down amazing. I could feel my thighs burning and my abs were shaking in some of the repetitions. Definitely more workouts like this please and thank you for the vocal guide. Hearing your reminders on breathing and posture really, really helps. Five stars guys!

  • Sabse anpadh gawaar chutiya fitness channel h iska…kuchh nhi aata desi totke batata h saala chutiya����…if you real want to see fitness content do check out jeet selal…athlean x…fit muscle tv… But se jaahil mt dekho plzzz

  • This might be tooo much…no rest days? Arms and shoulders back to back days? Won’t my gains be lost overworking? Seems like way too much

  • I did this workout this week to Monday to Friday and I can so feel the effects. So much better than my last which was pretty much a mix every day. Thanks for this mate!!

  • I did not know what I was signing up for! Wow! I thought barre would be a “fun” thing to do between strength training days…I could only complete half of this! I will try again next week and hope to finish it:)

  • What the fuck r uh saying as uh said if we take 3 muscles in a single day it will take minimum 2:30 hours r uh mad… yeh but the chances for weight loss is 100%

  • I was thinking of buying another gaming chair but kept having second thoughts because of the price but ultimately I picked the anda seat gaming chair and I am very glad I did!

  • I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!

  • I just subscribed to this channel and I’m so excited for this video because I was just going to get into workouts so thankyou Lauren ❤️

  • Hi guys ��

    I’m doing this for almost 1week and it’s really damn good.

    Can my girlfriend do this also? With more less weight of course. Thanks ��

  • Hi guys I’m a young dude, never been to the gym to do serious training, I’m wanting to go and this is the best video I’ve seen that is a full weekly routine without all the talk and advertising. Im currently 5’10 and about 160lbs, I’ve always found weight gain difficult.
    I have a few questions as I’m a total novice to gym training. So any advice would be really welcome.
    1: how do you no how much weight to lift without overloading or being too light? Is it trial and error?
    2: can you train legs twice a week like on a rest day like Saturday/Sunday?
    3: with his routine and a good diet, protein shakes etc, how long would it take to see some results of bulking up.

  • This is the first barre workout I have done and loved it! I agree, the flutterkicks were a killer. I will be doing this regularly.

  • Hello loves! Since I have gotten asked a bunch of questions about my leggings, Nikes, ankle weights and hand weights I added links to them all in the description box as well as my blog! Don’t forget to print out your FREE printable!! xoxo

  • Hey, to get where you are now have you always gone 8-12 reps with 4 sets? or would you recommend doing lower sets to start with to gain strength and then progress on to higher reps?

  • This is by far one of the most informative fitness resource I have come across. Thank you so much for sharing the alignment and positioning reminders!

  • I’m so out of shape I almost passed out in the warm up but I’m going to do this every day and if it kills me I will finish and loose this muffin top

  • Wow!! I’ve been working out with fitness blender for over 2 years, and I just found this gem. Those pulsing heel plie squats are no joke! I’d love to see more longer Barre and pilates workouts from you guys!

  • One of my female friend challenged to do Barre workout after I laughed how much easy Barre will be. NEVER AGAIN!!!
    I am still sore after 4 nights sleep. Goddamn

  • This is the perfect workout to do when you don’t feel like working out. It’s just 10 mins, and after it you’ll feel motivated to do another one!

    Also: I love this workout as I can watch bad reality tv while doing it without missing anything because I have to get down on the floor

  • I know this is a bit of an old video but how often do you do this workout and do you do it all at once or separately (on different occasions)? sorry you may have said this but I didnt hear it x

  • Thank you for this video. I’ve been looking all over for a video of a full weeks workout and this ticks all the boxes.

    Great video. Thanks

  • Its still surprises me, how lot of people do not know about Fenoboci Diet Plan, even though lots of people get great result because of it. Thanks to my cooworker who told me about Fenoboci Diet Plan, I’ve lost crazy amounts of weight by using it without starving myself.

  • Hi Kelli and Daniel. I’ve been doing your 4 week fat loss program, unfortunately i’ve hurt one of my knees pretty bad and cannot continue with it, but this workout is perfect (no jumps no squats no lunges)! I would like to know if you are planning on a kickboxing program any time soon…? I would purchase it asap!

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