Foods Which Help Lower Cholesterol Levels Naturally

 

Top 10 Foods to Lower Cholesterol

Video taken from the channel: Home Remedies 4U


 

Foods to Improve your Cholesterol

Video taken from the channel: Lee Health


 

Say Goodbye Cholesterol With This 8 Foods That Lower Cholesterol

Video taken from the channel: TheSeriousfitness


 

10 Foods That Lower Your Cholesterol Best Foods to Lower Cholesterol Fast

Video taken from the channel: WaysAndHow


 

The Most Powerful Foods That Will Lower Your Cholesterol (Quickly, Safely, & Naturally)

Video taken from the channel: WS Westwood


 

How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe

Video taken from the channel: Dr. Josh Axe


 

Cholesterol | How To Lower Cholesterol | How To Reduce Cholesterol

Video taken from the channel: AbrahamThePharmacist


10 Best Foods That Lower Your Cholesterol Without Medication Oats. Getting 5 to 10 grams of soluble fiber daily could help lower LDL cholesterol (the “bad” cholesterol that can Fatty fish. Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring. 13 Cholesterol-Lowering Foods to Add to Your Diet 1. Legumes. Legumes, also known as pulses, are a group of plant foods that includes beans, peas and lentils.

Legumes 2. Avocados. Avocados. Oatmeal, oat bran and high-fiber foods.

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) Fish and omega-3 fatty acids. Fatty fish has high. Berries are loaded with antioxidants to help you prevent chronic disease, get glowing skin and lower cholesterol, too. Berries contain a plant compound that not only lowers.

It’s all about doubling down on certain heart-healthy ingredients when possible. Adding more veggies, fruits, nuts, seeds, fish, and whole grains to your diet can help lower. All it takes is eating the right foods to see a difference in your cholesterol levels. It’s part of a healthy lifestyle.

Round it out with legumes, fatty fish, soy, and berries. Not only it will help. Fish such as salmon, swordfish, tuna and trout (omega 3 fatty acids). Use canola and olive oils and margarines made from these oils (unsaturated fats) in small quantities.

List of Foods that. Sterols and stanols extracted from plants gum up the body’s ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola.

Adding legumes to your diet can have a big impact on heart health. Studies show that a diet rich in legumes such as lentils, beans and peas is linked to lower levels of cholesterol in. People can naturally lower their cholesterol levels through dietary and lifestyle changes.

Replacing trans fats with monounsaturated and polyunsaturated fats can help lower.

List of related literature:

Some proven cholesterol-lowering foods include apples, pears, grapefruit, berries, oatmeal and oat bran, whole grains, beans, nuts, flaxseed or chia seeds, green tea, garlic, onions, artichokes, ginger and cold-water fish (like salmon).

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

3—Foods that lower bad cholesterol: soy foods (isoflavones), olive oil, walnuts, avocados, yams, whole grains like oats, high fiber foods like fruits and vegetables, beans, yogurt and cultured foods.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

• Nuts and berries: nature’s most concentrated food sources; grains such as flaxseed are high in the beneficial omega-3 fatty acids, which help lower serum cholesterol and stabilize cell membranes.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

While low-fat diets can lower cholesterol readings, there is growing evidence that some fats—like the monounsaturated fats in olive oil and the omega-3 fatty acids found in flaxseeds and such fish as salmon, herring, and sardines—are good for the heart.

“Yoga as Medicine: The Yogic Prescription for Health and Healing” by Yoga Journal, Timothy McCall
from Yoga as Medicine: The Yogic Prescription for Health and Healing
by Yoga Journal, Timothy McCall
Random House Publishing Group, 2007

Diets high in omega-3 fatty acids, as found in fatty fish, seeds (especially chia, flaxseed, and hemp), nuts (especially walnuts), and olive and canola oils also lower LDL and reduce the risk of heart disease by 7 percent.

“Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives” by Daniel J. Levitin
from Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
by Daniel J. Levitin
Penguin Canada, 2020

Follow DASH diet; increase intake of high-fiber foods such as fruits, vegetables, cereal grains, and legumes; soluble fiber is particularly effective in reducing blood lipid levels (e.g., oat bran, legumes); low-fat dairy e.

“Mosby's Comprehensive Review of Nursing for the NCLEX-RN® Examination E-Book” by Patricia M. Nugent, Judith S. Green, Mary Ann Hellmer Saul, Phyllis K. Pelikan
from Mosby’s Comprehensive Review of Nursing for the NCLEX-RN® Examination E-Book
by Patricia M. Nugent, Judith S. Green, et. al.
Elsevier Health Sciences, 2013

The main sources of omega-3 fatty acids are fatty fish such as salmon, mackerel, herring, sardines, and plant foods such as flax seeds, chia seedsand walnuts.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Foods high in omega-3 fatty acids and high in fiber, fruits, vegetables, and whole grains should be part of the daily intake.47 A balanced diet combined with an exercise regimen can also help control cholesterol levels.

“AACN Advanced Critical Care Nursing E-Book Version to be sold via e-commerce site” by AACN, Karen K. Carlson
from AACN Advanced Critical Care Nursing E-Book Version to be sold via e-commerce site
by AACN, Karen K. Carlson
Elsevier Health Sciences, 2008

Sugar and refined carbohydrates reduce HDL, whereas replacing these foods with fat in the diet from specific foods such as extra virgin olive oil, walnuts, full-fat dairy and coconut oil increases HDL and leads to a drop in triglycerides, which creates an overall improvement in an individual’s cholesterol profile.

“The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing” by Dr Aseem Malhotra, Donal O'Neill
from The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing
by Dr Aseem Malhotra, Donal O’Neill
Penguin Books Limited, 2017

Increase intake of high-fiber foods, such as fruits, vegetables, cereal grains, and legumes; soluble fiber is particularly effective in reducing blood lipid levels (oat bran, legumes) 2.

“Mosby's Comprehensive Review of Nursing for NCLEX-RN® Examination” by Judith S. Green, Mary Ann Hellmer Saul, Dolores F. Saxton, Patricia M. Nugent, Phyllis K. Pelikan
from Mosby’s Comprehensive Review of Nursing for NCLEX-RN® Examination
by Judith S. Green, Mary Ann Hellmer Saul, et. al.
Elsevier Health Sciences, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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215 comments

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  • I’m trying to lower my cholesterol. Is it okay for me to eat 0% fat Greek yogurt, fat free quark and fat free or low fat cottage cheese. Thank you for the video.

  • Who else is here coz you got rushed to hospital today with severe hypertension ���� 193 over 118 and said my cholesterol was dangerously high. Had a salad and boiled potatoes for dinner!

  • I did start to acquire this cholesterol tutorial “Hοzantο Axy” (Google it). Particularly, I began implementing it in order to reduce my cholesterol at the suggestions of my MEDICAL PROFESSIONAL. Every single day, I need to take a caplet. This should be done for two months. My cholesterol decreased 30 points. I will surely continue applying this item and even highly recommend it to my family members..

  • Hοzantο Axy is superb and so is Heart Care pack by Dr. Vikram Chauhan, an adorable man. I used to feel dizzy at a slight physical work. I got tested and found my cholesterol level quite high and I tried various medicines & therapies but all in vain. I hit the net and saw this doctor’s name appearing time & again. I found his whats app no: (+91) 842-786-4030 and asked him to send Heart Care Pack online. Along came to me a diet chart to be taken precisely, I did and look after 5, 6 months I am fit like a swimmer.

  • Thanks for all ur videos.. it’s all very helpful… From India.. the brief details in ur description box is t awesome thing in ur channel.. post more videos.. big thanks for all ur videos.

  • My medical doctor encouraged me personally to get my cholesterol dropped to 200 if you take statin. But I went to another medicine to take. And tested utilizing this particular cholesterol guidebook “Hοzantο Axy” (Google it). Incredible it is effective my cholesterol is decreased to 200. I have warded off the taste of tablets that are bothersome..

  • Great video content! Sorry for chiming in, I would love your opinion. Have you heard about Riddleagan Surviving Death Remedy (google it)? It is a good one of a kind guide for reducing your cholesterol level minus the normal expense. Ive heard some extraordinary things about it and my friend Sam at very last got amazing success with it.

  • Excellent Video! Excuse me for chiming in, I am interested in your initial thoughts. Have you heard about Riddleagan Surviving Death Remedy (Sure I saw it on Google)? It is a great one of a kind product for reducing your cholesterol level without the headache. Ive heard some interesting things about it and my old buddy Taylor after many years got cool results with it.

  • Omg why am I missing the early squad ��. Once again a hearty congratulations on 2 million subs Abraham. Its so important to have a healthy cholesterol level maintained. Pharmacists can help patients manage their cholesterol meds plus give valuable information and advice

  • Just get your triglycerides below 1.5 mmol and your hdl above 1.0 and don’t worry about the rest.
    Research from Australia professor

  • I had been seeking a product to assist bring my cholesterol level drop from 245 to 199 and also this extraordinary cholesterol tutorial “Hοzantο Axy” (Google it) in fact got me down to 216 in mere Three weeks without adjusting my diet program I realize if I consume better I will get there sooner..

  • I eliminated all dairy and meat and in 4 months dropped my cholesterol almost 60 points. Try not to eat any oils, no dairy, no meat, and your cholesterol will drop.

  • I can tell you from experience none of the supposed cholesterol lowering foods do anything to lower cholesterol. What works is cutting out things like eggs, cheese, butter, most dairy, saturated fat, and really any fats except olive oil, mayo, most salad dressings unless they use olive oil only as the oil, red meat, pork, all processed meat, and anything high in carbs. I cut all these things out of my diet a month before my cholesterol test and my LDL went down to my lowest reading ever in the 78 range.

  • Hello Doctor, these are my values with a year difference.

    Total cholesterol 287 used to be 224
    LDL 216 used to 145
    HDL 47 used to 39
    Triglycerides 126 used to be 246

    I’ve changed my diet over a year time and improved my triglycerides and HDl but dont understand why the LDL is worse. Any help would be greatly appreciated. My doctor wants me to start statins.

  • I happen to be using this particular cholesterol guide “Hοzantο Axy” (Google it) to help lower my negative cholesterol and also boost my good cholesterol. For weeks of having it, my cholesterol has much better significantly. My level of energy is enhancing and my positive mind is so much improved today..

  • @dr josh Axe I am on whole plant food diet and eat lots of fruit and vegetables and the only fat I eat is avocado,chia and flaxseed and my cholesterol still very high?? I eat super healthy and no problem with my weight and still don’t understand why my cholesterol doesn’t go down? Any suggestions please? Thanks ��

  • As a way to raise the presence of the “good” cholesterol and reduce the “bad” cholesterol I got, I thought about having this particular cholesterol guide “Hοzantο Axy” (Google it). I have no idea whether it is completed that yet; I have not had any another blood check-up since I started out working with it. I cannot hold out to get my cholesterol level analyze once more in a couple of weeks. Based upon all the things I have learn, this should work..

  • Trans fats and hydrogenated fats are the really bad ones. A healthy diet that includes the right balance of saturated and unsaturated fats has been shown to increase the good HDL and reduce the bad LDL.

  • Hello Doctor, my name is Khalid, I am 40 years old I don’t have any medical conditions beside my cholesterol is little bit high, Does coconut oil affect my Cholesterol if I take it on daily basis to lose my belly fat, I’m just consider about High saturated fat in coconut oil thank you so much

  • Some people seem to be confused, from reading the comments. Garlic must be raw and minced and must sit at least ten minutes before swallowing. Cooking it or swallowing it like a ‘pill’ does not do the job. You need to release the allicin in the garlic. Turmeric must be cooked and added carrier oil needs to accompany it along with freshly ground peppercorns. He didn’t mention this but also add raw ginger (minced) and acv. If you add cinnamon only use Ceylon. Manuka honey KFactor16.

  • I just got some test results back for a minor lowering in liver function and small increase in LDL Not worth retesting according to the doc, but it totally makes sense now why both are affected! I’m not a drinker whatsoever, so it got me confused! This guy is the best! Thanks for sharing ��

  • Reasonably priced and top quality cholesterol guidebook “Hοzantο Axy” (Google it). Due to the help and advice of my personal medical professional, I followed this particular manual and so I can have my blood cholesterol level to go lower. I took it for over Two weeks. NO doubt, this helps a whole lot! I felt less suffering and also became more energetic day-to-day! The results of my check-ups proved that I am improving..

  • This unique cholesterol solution “Hοzantο Axy” (Google it) is an innovative treatment I lately did start to apply. This precisely resulting from an advice created by my personal physician thus I could have my cholesterol lowered. Daily, I have to take a caplet. This must be done for just two months. It has dropped my cholesterol to Thirty points. I will definitely carry on applying this item and as well recommend it to my very own friends and family..

  • I am 63 and I admit over weight. I do not drink or smoke, no meds of any kind and I recently developed yellow blotches on my eyelids. Cholesterol pockets some call them. So i am cutting out the bad foods….my question is Splenda. I have been drinking it in my home brewed sweet ice tea for 10 years. Do I need to cut that also?

  • Thank you very much. I am not going to take Lipitor for next 3 months will try your suggested oils in Honey and will use Olive oil.

  • Dr josh Axe I do all of what you said except I don’t eat salmon or take supplements but I am on whole food diet and I eat lots of raw fruit and vegetables and some chia and flaxseed as well and my cholesterol still very high ☹️ any suggestions anyone?

  • Inexpensive and premium quality cholesterol guide “Hοzantο Axy” (Google it). Due to the advice of my medical professional, I utilized this particular guidebook and so I can have my blood cholesterol to decrease. I took it for over Two weeks. It is fantastic! I experienced less discomfort and also became much more energetic everyday! I am obtaining greater results on my laboratories..

  • Appreciate Video! Apologies for chiming in, I am interested in your thoughts. Have you ever tried Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is an awesome one off guide for reducing your cholesterol level minus the hard work. Ive heard some awesome things about it and my friend at very last got amazing results with it.

  • While it’s good to lower cholesterol naturally. It’s still perpetuating myth that cholesterol is bad for you which it is not all by itself. Need look at whole picture triglycerides, HDL, etc

  • I’m getting the impression that other people’s comments about “survival” remedy are all multi-level marketing group! Nothing beats REAL food.

  • Doctor my cholesterol are high 297 and the normal supposed to be is 190.
    I diet and took glucosamine. And less meat i feel sad coz i feel pain my fingers got deform. I have a meds and now i feel better. The pain gone but if winter season i feel pain my fingers. I drink more water.

    Thank you doctor of your advises.

  • my LDL is 132 doc says its high and may need to be put on statins even tho my other numbers are GREAT. Should i be concerned or is he full of crap?

  • But doc. Mine was 300 and no wonder i had a lot of symptoms so that’s why they gave me a lovastatin only the 10mg. And since then along with exercise it seems helping me coz i don’t have the symptoms no more

  • I got a big challenge by my personal Medical doctor to get my cholesterol drop to below 200 or otherwise he preferred me to use a statin. No way did I would like one more medicinal drugs to use. And attempted utilizing this cholesterol guide “Hοzantο Axy” (Google it). Incredible it performed well my cholesterol level is currently down to 200. This really is all without that horrible fishy flavor along with other tablets..

  • Hi doctor, my doctor diagnosed me with high cholesterol I don’t know my number, I don’t eat food or jack good, the food is home cook like Laos food only and some time Chinese food. I do eat a lot of veggies and fruit. But my say it’s genius what does that mean?

  • I had been in search of a product to assist take my cholesterol level all the way down right from 245 to 199 and this particular cholesterol tutorial hyperzen.net/at7q in fact have me to 216 in just Three weeks without the need of altering the eating plan I realize if I consume much better I’ll make it sooner than later..

  • Doc, I have a question. I got my Japan health check-up report… and it says my LDL is 122 mg/dl. One piece of advice is to use canola oil because it contains a-linolenic acid. However, in your slide canola is one oil to avoid. How come contradicts to what has been advised…?

  • Thank you for this video. I just had blood work and my total number is at 300. My ratio is optimal because I have a lot of HDL, but my Dr. is on me about a statin. I don’t want to take them. I’m going to try some of these recommendation to see if I can get number lowered without the drug. Thank you, again for staying on top of recent research.

  • I have been applying this amazing cholesterol tutorial “Hοzantο Axy” (Google it) to help decrease my negative cholesterol level and boost good cholesterol. I have considered it for couple weeks at this moment and my cholesterol level has improved. My level of energy is constantly enhancing and my positive mind is really much improved at this time..

  • Please, I have extremely high cholesterol over 300+. You mentioned red rice yeast but sounded hesitant, why? I have hi bp too am 76, sedentary, been prescribed statins, help please.

  • Just came for my doctor to get my test results of my blood work everything was good but my cholesterol was 252. I’m going to be trying some of these supplements and dietary changes and and get an exercise program going some of the stuff I’m going to have to do gradually as my finances are a little bit tight right now but I know how important it is so I thank you for putting this information out here

  • Great Video clip! Apologies for butting in, I am interested in your opinion. Have you tried Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a great one of a kind guide for reducing your cholesterol level minus the headache. Ive heard some incredible things about it and my work buddy got great results with it.

  • What can i do if im disabled im getting ready to have back surgery how can i exercise or do something active if i cant plus control my cholesterol

  • I obtained this specific cholesterol guide “Hοzantο Axy” (Google it) for my own Father and he`s got better cholesterol readings and decrease blood pressure level readings. This is certainly a quality remedy, he tested various other treatment options however this amazing one gave him far better cholesterol and also glucose numbers, he’ll follow them from now on..

  • Nice video content! Apologies for chiming in, I would appreciate your thoughts. Have you heard about Riddleagan Surviving Death Remedy (search on google)? It is an awesome exclusive guide for reducing your cholesterol level without the normal expense. Ive heard some unbelievable things about it and my buddy after a lifetime of fighting got excellent results with it.

  • I initially secured this extraordinary cholesterol procedure “Hοzantο Axy” (Google it) to help drop my “bad” cholesterol and elevate my “good” cholesterol. I am unclear if it is performed like this way. Ever since I have not applied it thus I don’t have a clue if this one gives good results. I am extremely enthusiastic for a month to come in order to get my cholesterol analyzed. According to almost everything I`ve read, this should help..

  • My personal doctor pushed me to have my cholesterol decreased to 200 through statin. No way did I`d like an additional drugs to have. And tried using this specific cholesterol guide “Hοzantο Axy” (Google it). To my delight, it truly is effective. It’s down to 200. I have prevented the taste of tablets that are unfavorable..

  • I have already been using this cholesterol tutorial “Hοzantο Axy” (Google it) to assist lower my negative cholesterol and also boost my good cholesterol. For a few months of having it, my cholesterol has improved clearly. It’s really works with this yet i am going to state my vitality and optimistic mind has increase..

  • This cholesterol guidebook “Hοzantο Axy” (Google it) is not only top quality medication yet reasonably priced too. Because of the help and advice of my medical professional, I applied this specific manual so I could get my blood cholesterol to drop. I took it for more than 2 weeks. It is excellent! The agony has subsided and also my energy level has grown in each day. The final results of my check-ups revealed that I am recuperating..

  • Its sad how I speak to so many people that think its ok and normal living with high cholesterol and take medication for it WHILE they keep eating foods that will make the cholesterol even higher! Thank you for this video!

  • interesting points,if anyone else wants to discover how to control cholesterol level naturally try Pronto Therapy Folio (should be on google have a look )? Ive heard some great things about it and my co-worker got great success with it.

  • हृदय की बीमारी कोरोनरी आर्टरी ने मेरे चाचा जी को परेशान कर रखा था जिसकी वजह से उनको दिल का दौरा भी पड़ चूका था फिर किसी ने मेरे चाचा जी को डॉ विक्रम के बारे में बताया और डॉ ने उनको देखने के बाद हार्ट केयर पैक का सेवन करने के लिए दिया और उस पैक के 2 महीने के इस्तेमाल से ही उनको बीमारी दूर हो गयी ।

  • हृदय की बीमारी कोरोनरी आर्टरी ने मेरे चाचा जी को परेशान कर रखा था जिसकी वजह से उनको दिल का दौरा भी पड़ चूका था फिर किसी ने मेरे चाचा जी को डॉ विक्रम के बारे में बताया और डॉ ने उनको देखने के बाद हार्ट केयर पैक का सेवन करने के लिए दिया और उस पैक के 2 महीने के इस्तेमाल से ही उनको बीमारी दूर हो गयी ।

  • I have already been applying this particular cholesterol manual “Hοzantο Axy” (Google it) for high cholesterol level. Have been working with it for about several months and have witnessed my Cholesterol numbers lower enough that I do not argue with my own Health care professional. any longer. Stalin has uncomfortable side effects, therefore i have to end taking it. I look forward to the upcoming blood check-up..

  • The old food pyramid, no to vegetable oils!
    scientist Ansel Adams got th e pyramid WAY WRONG and NO TO STATINS! Please listen to documentary (FAT: Amazon Prime ) or Youtube,excellent documentary and ‘The Real Skinny on Fat”…

  • I got a challenge from my Medical doctor to have my cholesterol down to below 200 if not he wished me to use a statin. No way did I need another drugs to consider. And tested out applying this particular cholesterol guidebook “Hοzantο Axy” (Google it). Incredible it did wonders my cholesterol is actually dropped to 200. This is certainly all without that horrible fishy taste with other pills..

  • Keep in mind doctors and “professionals” once recommend smoking. Modern medicine is ruled by the pharmaceutical industry. The pharmaceutical industry is ruled by profit.

  • The biggest and fattest animals on the planet are grain eaters, cows, elephants, horses. The skinniest slenderest animals are meat eaters. Atkins was right.

  • yeah eat fish fish and get worse, they dont tell you is full of mercury…you can get omega 3 faty acids from flax seed as well

  • I have already been utilizing this particular cholesterol solution “Hοzantο Axy” (Google it) to assist lower my awful cholesterol level and bring up good cholesterol. I have applied it for couple of months at this moment and the cholesterol level has enhanced. It’s really works with that nonetheless i will tell you my vitality and also positive thinking has improve..

  • a little disappointing when raisin bran, oatmeal, walnuts, lentils (hear they’re about like beans for cholesterol)… (almond milk in coffee) my cholesterol still was going up. actually have repeated blood tests and they keep adjusting pravastatin and I refuse to take over 20 mg. (they want me to double it to 40) i have a theory, that if you’ve beaten a cancer and don’t know it, (or do know it) your body can have learned to go crazy holding extra cholesterol and can’t stop. (cancer patients cholesterol level drops real low) for years, I complained of my heart and they told me I had no heart problem (was an athlete, so might be hard to tell.) now they also have me on something that expands blood vessels (bottle says bp/heart). (also exercise and trying to make sure to do that daily) I also eat avocados, apples… all the stuff they say make cholesterol drop/raise good cholesterol. As kid I had lower cholesterol than 99% of the USA (my doctor said). my mom used corn oil. know from an application for life insurance where they gave me blood test, my cholesterol 1st started to go high, but was all good cholesterol. (they approved insurance) then later it started turning bad. and the hdl just kept going lower and lower. (was 180 ldl and 38 hdl, now 131 ldl and 41 hdl; b4 holidays 122 ldl 41 hdl) my doctor also will make comments like “you eat too much protein” (don’t eat a lot of meat) as I’m solid and shaped proportionately for being heavy, and don’t look as heavy as I am. I read the YT comments by doctors that statins and bp med doesn’t lengthen your life, so I actually stopped the statin for almost a week and I can feel the difference (angina or heart pain, seemingly.) (for the last couple days quitting statin, I also stopped the bp med, which is extreme low dose) MY ADVICE, IF YOUR DOCTOR PUTS YOU ON SOMETHING, STAY ON IT. (hate the phone calls where they monitor my progress and basically act like i’m not trying. i’m 61 and feel i’m more active and in better physical condition than average person my age or 10 yrs younger.)

  • Thank you Dr. Axe for the confirmation that it is the inflammation that is causing high LDL levels. My LDL is 108 and HDL is 43. What should be the ideal ratio?

  • Lovely video content! Sorry for the intrusion, I would appreciate your initial thoughts. Have you thought about Riddleagan Surviving Death Remedy (do a google search)? It is an awesome one off product for reducing your cholesterol level without the normal expense. Ive heard some super things about it and my m8 after many years got cool success with it.

  • Kudos for the Video! Apologies for chiming in, I am interested in your opinion. Have you tried Riddleagan Surviving Death Remedy (do a google search)? It is a smashing one off product for reducing your cholesterol level without the normal expense. Ive heard some decent things about it and my GF at last got amazing results with it.

  • HEY BROTHER I HAVE QUES THAT SO MANY TIMES SO MANY OF US HAVE HIGH/LOW BLOOD PRESSURE TEMPORARILY WITHOUT ANY GOOD REASON BT AFTR THT SOMETIMES SO MANY START THINK THAT THEY HAVE BLOOD PRESSURE PROBLEM OR SOME THINK THT SOMETHING IS WRONG WITH THIER HEART WHICH IS ACTUALLY NOT TRUE…… SO WT COULD BE THE REASONS OF THT TEMPORARILY CHANGE IN BLOOD PRESSURE WITHOUT ANY REASON……….I THINK I CONVEY U WT I REALLY WANT TO ASK….PLS PLS HLP BROTHR������������

  • I did start to get this amazing cholesterol guide “Hοzantο Axy” (Google it). This primarily thanks to the recommendation made by my personal health care provider so I can have the cholesterol lowered. I took a single caplet on a daily basis for two months before I had my check-ups. It has decreased my cholesterol level to Thirty points. I will unquestionably continue making use of this item and as well endorse it to my very own relatives..

  • very informative video but i hope you focus more on meds like on how or when to take it thanks btw im a big fan of yours i love watching your vids. God bless.

  • Dr Josh thank you so much. Your video help me a lot I can’t take medication even Zetia I have a lote pain in my back it’s terrible! Lots of ❤️����

  • I had been hunting for a product to assist bring my cholesterol level down right from 245 to 199 and this particular cholesterol guide “Hοzantο Axy” (Google it) really have me down to 216 in only Three weeks without the need of adjusting the diet program I know if I eat food much better I will get there sooner..

  • Allot of these foods your listing might be good for lowering your Cholesterol.But allot of them also greatly increase your carbs which is bad if your wanting to also keep that low for fear of diabetes.

  • I am so ready to learn about the food s that lower my cholesterol levels the good level and the bad levels sincerely yours Mrs Amber McCutchen

  • My intention will be to have my cholesterol to drop right from 245 to 199, the least, withthis cholesterol guide “Hοzantο Axy” (Google it). Luckily for us, in just a matter of 3 weeks, I have it reduced to 216. I did it without the need of doing significant alterations on my very own diet..

  • Nice Video! Sorry for chiming in, I am interested in your initial thoughts. Have you ever tried Riddleagan Surviving Death Remedy (probably on Google)? It is a good one of a kind guide for reducing your cholesterol level minus the hard work. Ive heard some super things about it and my cooworker after a lifetime of fighting got astronomical success with it.

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    Oats
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    Nuts
    Vegetable Oils
    Fruit (apples, strawberries, grapes, citrus)
    Soy
    Stanol & Sterol fortified foods
    Fatty fish

  • You didn’t mention rapeseed oil or brown rice? I only loved pearl barley in home made soups I used to make! I shall try to resume this!

  • I had a big challenge right from my personal Medical doctor to get my cholesterol down to below 200 if not he wanted me to have a statin. Nevertheless I went to one more treatment to use. And so I started out using this specific cholesterol guidebook “Hοzantο Axy” (Google it). To my shock, it gets results. It’s lowered to 200. This really is all without that horrible fishy flavor along with other capsules..

  • Nothing seems to help my ldl cholesterol, I’m not fat at all, in fact my BMI is 23. I have low triglycerides, so I’m wondering if I need to do anything.

  • Olive oil, whole grains, brown rice, cereals, oily fish, nuts, walnuts, beans and pulses, avocado, fruits and vegetables, garlic, turmeric, apple cider vinegar.

  • soy is garbage food,to bad for your tiroide gland, and canole oil never use this for your family,simplify your food using life food to eat.

  • Lovely Video! Forgive me for butting in, I am interested in your opinion. Have you researched Riddleagan Surviving Death Remedy (should be on google have a look)? It is a great one off guide for reducing your cholesterol level minus the hard work. Ive heard some extraordinary things about it and my friend Sam after a lifetime of fighting got great success with it.

  • Every single one of these suggestions is just wrong and his reasons are wrong also. Veg oils are killers and the rest of the suggestions are so high in carbs that the over production of insulin will stimulate enough inflammation that it doesn’t matter how low the cholesterol. My LDL is 90, HDL is 84 and Trigs are 60 eating a carnivore high fat diet

  • How many of these foods actually cure high cholesterol though? I mean apparently oatmeal does thats the only food Im aware of at the moment.

  • Nice Video! Excuse me for the intrusion, I would love your opinion. Have you heard about Riddleagan Surviving Death Remedy (just google it)? It is a good one off guide for reducing your cholesterol level minus the headache. Ive heard some decent things about it and my old buddy Taylor got cool results with it.

  • Soy products including their oil (called vegetable oil because it sounds more healthy) is one of the worst things you can put in your body. Especially if the food contains hydrogenated soy oil. Stay away from soy products.

  • Cheerios have excessive amounts of chemicals Like weed killers last month on the TV news said this and low dosage aspirin is also very toxic I threw my Cheerios in the garbage it is not Heart Healthy as advertised

  • Do not cook with polyunsaturated oils such as sunflower oil, as they break down into carcinagenic componants when heated. It is safer to cook with mono-unsaturated oils such as Olive oil.

  • Could you please tell me if instant rice is okay to eat if you have high cholesterol? Also, is pasta okay to eat with high cholesterol? And is Fruit cocktail and grape jelly okay to eat with high cholesterol? Thank you very kindly for your response…Have a very nice day!!!

  • Mice video, is tuna on whole wheat good? I used to eat that a few days a week when I lived near a subway but moved and since then my levels increased a little, so now I’m back to eating healthier I love oatmeal with blue berry or bananas, greek yogurt low or non fat, trisqits, for fish oil pills can you recommend something smaller in terms of size I have trouble swallowing larger pills unfortunately is there a chewable version or liquid version that doesn’t taste bad?

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  • As a way to increase the presence of the “good” cholesterol and also lessen the “bad” cholesterol I possess, I tried utilizing this unique cholesterol procedure “Hοzantο Axy” (Google it). I am not certain if this is done like this way. Ever since I have not tried it which means that I don’t really know if this one will work. Therefore i`m pretty energized for a month to come so I can have my cholesterol level examined. According to every little thing I have learn, this will work..

  • Their are 2 types of persons with high cholestérol: poeple with à poor diet and poeple with à medical condition (inherited hyper cholestérolemia = they keep in their blood too much of the cholestérol they eat). Those poeple generally have a family history of cardio vascular diseases and diy before 50.
    Depending on your type, you dont get the same treatment.

  • Soy is the WORST! Its what they feed animals to fatten them up. It wreaks havoc on hormone levels. YIKES!!! This is my opinion. If you dont agree, start your own thread.

  • If you don’t eat animal products and live a plant based lifestyle (vegan), you don’t add any cholesterol to your body, so you don’t have to lower it in the first place. Go vegan and say goodby to a lot of health problems and save the earth. ♥

  • Nice Video! Sorry for butting in, I would appreciate your opinion. Have you heard the talk about Niyaden Niybigail Blaster (do a search on google)? It is a great exclusive guide for understanding how to strengthen shoulder and hips without the hard work. Ive heard some super things about it and my mate got astronomical results with it.

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  • Excellent Video! Excuse me for butting in, I would appreciate your thoughts. Have you considered Riddleagan Surviving Death Remedy (google it)? It is a great exclusive guide for reducing your cholesterol level without the normal expense. Ive heard some amazing things about it and my m8 at last got astronomical success with it.

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  • Get your fiber from vegetables. DONT EAT GRAINS. That will sky rocket your insulin. Insulin is the fat storage hormone. Grains are what we used to feed the cows and pigs 60 days before slaughter to fatten them up. Eat grass-fed meats and eggs with vegetables and your body will heal…

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  • I had been in search of a solution to help get my cholesterol level drop right from 245 to 199 and also this amazing cholesterol guide “Hοzantο Axy” (Google it) in fact got me to 216 in barely 3 weeks without the need of modifying the diet regime I know if I consume better I will make it sooner..

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  • I drink two bottles of benecol everyday and it has lowered my cholesterol. My consultant’s advice. Having a good night’s sleep and going for long walks also helped.

  • Bacon! Bacon! bacon! The best. And cook everything with the grease!2019 studies show its amazing to help you lose weight. Don’t eat sugar and you don’t get Cancer! I’m a biochem and see this all to well

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  • Nice video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you thought about Riddleagan Surviving Death Remedy (just google it)? It is a great exclusive product for reducing your cholesterol level minus the headache. Ive heard some pretty good things about it and my best friend Jordan finally got great success with it.

  • You should change the title of this video to something like “How to Lower Inflammation Naturally in 4 Steps to Protect Cholesterol”

  • I was seeking out something to help take my cholesterol drop right from 245 to at least 199 and also this particular cholesterol tutorial “Hοzantο Axy” (Google it) actually have me right down to 216 within 3 weeks without altering my eating plan I recognize if I eat better I will get there sooner than later..

  • I have already been making use of this unique cholesterol guidebook “Hοzantο Axy” (Google it) for high cholesterol level. For two months have went by currently, I have frequently employing this manual to lower my cholesterol level. Stalin has got negative effects, therefore i have to cease using it. I look forward to the next blood examination..

  • For my high cholesterol level, I have already been using this particular cholesterol manual “Hοzantο Axy” (Google it). For 2 months have went by already, I have continuously employing this guidebook to drop my cholesterol. I cannot get Stalin because of sight problems. I expect the upcoming bloodword appt..

  • Great Video clip! Forgive me for butting in, I am interested in your opinion. Have you considered Riddleagan Surviving Death Remedy (do a google search)? It is a good exclusive product for reducing your cholesterol level without the hard work. Ive heard some decent things about it and my mate finally got great results with it.

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  • Recent findings have shown that cholesterol are not connected to heart disease. However keeping LDL ( low density lipoprotein) lowerside preferably less than 100 and increasing HDL ( high density lipoprotein)more than 45 is good and is advisable. ( I am telling this with experience though I am not a doctor)

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  • High blood cholesterol is a silent killer and one needs to control it before it’s too late. Here’s a complete guide on what caused high blood cholesterol and how to control it. https://www.learninghealthyhabits.com/high-blood-cholesterol-a-silent-killer/

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  • I have high cholesterol, but I also have a neurological disorder, and when I took Lipitor it caused a major tremor and muscle weakness. I have asked my doctor for an alternative but she keeps pushing Lipitor on me. I’ve already started transitioning to a plant based diet, but the exercise is difficult because the effects Lipitor had on my muscles. So I’m going to keep with the diet and try to exercise as much as I can bear.

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  • Imagine, you sitting in the corner of your room, just doing whatever you usually do.

    Then SUDDENLY, AbrahamThePharmacist walks toward you really fast up to your face to teach you about cholesterol.

  • No.1. LDL is not cholesterol. No 2. It’s better to have enough cholesterol. The liver only makes what the body needs. Taking a cholesterol drug causes liver, kidney and brain problems. Why would you want them? The higher the cholesterol level the more inflammation there is in the body. Doctors should be looking for the REASON for high cholesterol, not reducing a bandaid treatment on inflammation. It stops inflamed tissue from bleeding, but then doctors don’t know how the body works do they?

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  • There are several components to lowering cholesterol. One resource I found which successfully combines these is the Pronto therapy folio (google it if you’re interested) it’s the most useful guide i’ve heard of. look at all the unbelievable information.

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  • Great video,I found your video after reading this article.
    https://nutralivin.com/diet-to-lower-cholesterol/

    This video was very helpful

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  • Just found this vid gotta check out the others I’m in almost needing meds range gotta fix that now!! And lose some weight in he proces �������� imma watch your other vids I read some other comments u link more too thank you

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  • They say cholesterol isn’t bad, not to worry about it, but chronic high cholesterol is what caused my gallstones. Two holistic doctors said they went vegetarian for 6 12 months and developed gallstones. Very confused on which diet truly dissolves gallstones. Lots of suffering here.

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  • So green tea was mentioned. Should it be decaf tea because you also said to avoid caffeine. I drink Japanese green tea which is healthy.

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  • Does ketoconazole help with the white stuff falling from my head? I wanna get rid of it because when I got to the barber its kinda embarrassing.

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  • I eat oats every morning! Amy cholesterol is the same! It didn’t go down, so, my experience is that oats has good fiber, that is it,

  • Add vegetable oils for a healthy heart. Meat, dairy, eggs not mentioned. Do you realize you are publishing garbage that will kill people (over time).

  • True, but not so with cholesterol that is hereditary. UNFORTUNATLEY MEDICATION IS THE ONLY ROUTE.Statins.yip it’s not nice but it’s TRUE.

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  • What is a good ratio of cholesterol? My total cholesterol is 219 and ldl is 130, both are out of normal range and considered high, but is the ratio okay? My ldl and hdl ratio is 2.0

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  • Funny ������. Beans, especially Mongo… In the Philippines, beans are considered enemy for arthritis especially those who have reach their 40’s above. ��

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  • हृदय की बीमारी कोरोनरी आर्टरी ने मेरे चाचा जी को परेशान कर रखा था जिसकी वजह से उनको दिल का दौरा भी पड़ चूका था फिर किसी ने मेरे चाचा जी को डॉ विक्रम के बारे में बताया और डॉ ने उनको देखने के बाद हार्ट केयर पैक का सेवन करने के लिए दिया और उस पैक के 2 महीने के इस्तेमाल से ही उनको बीमारी दूर हो गयी ।

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