Food Prep Just like a Pro How you can Do Meal Prep within the Healthiest, Most Effective Way

 

EASY Weekly Meal Prep Chicken: 3 Ways!

Video taken from the channel: PiinkSparkles


 

Healthy & Easy Meal Prep on a Budget **under £20 total**

Video taken from the channel: Joe Delaney


 

MUST KNOW Meal Prep Hacks For Quick And Healthy Meals!

Video taken from the channel: keepupwithliv


 

7 MUST KNOW Meal Prep Hacks!

Video taken from the channel: HealthNut Nutrition


 

MEAL PREP » & minimize time in the kitchen

Video taken from the channel: Pick Up Limes


 

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

Video taken from the channel: Downshiftology


 

Beginners Guide To Meal Prep | Step By Step Guide

Video taken from the channel: Remington James


While you’re at it (and while you’ve got your kitchen a mess!), prep other food “staples” for the next few days; cook a large batch of rice or quinoa, slow cook some beans, prep & cook meat if you do include meat in your diet. This way, these items will be ready to quickly add into any of your dishes. If you prep some freezer meals once a month that you can dump into the crockpot on your way out the door in the morning, your family will think you’re a superhero come supper time. Prep smarter not harder.

It’s so much more efficient to make a double batch of one thing than to cook two entirely different things. Combine half of your chicken, the apple, and half of your almonds in the yogurt mixture. Cover chicken salad, along with your rice, pasta and beans, and store everything in the refrigerator. Take.

Here’s a solid breakdown of how to schedule out your prep (we like to use weekends): Plan out your meals and make a grocery list on Saturday. Go grocery shopping on Sunday morning. Make sure to stick to your list! On Sunday afternoon, prep as much as you possibly can for the week and portion it out into containers.

On your meal prep day, there are detailed instructions on how to cook, steam, roast or prep ahead all the ingredients. You’ll then store all the items in separate containers, so they’ll be ready to use when compiling meals during the week. “Freeze the meals you plan to eat later in the week, [and] cook when you have the time, like on weekends. Make sure you proportion your meals correctly so you don’t go hungry on a crucial day.” Batch cooking is simple once you get the hang of it. There are also plenty of meal prep apps that can guide you every step of the way.

Like all things, the key is to start small. We’ve put together our best advice to meal prep like a pro, and make sure it’s something that’s genuinely saving you time and money so you’ll be able to build a great meal prep habit and stay on top of your goals be they financial goals, health goals, or finding more time in the day to spend with loved ones, on hobbies or getting some. How To Meal Plan & Meal Prep For Weight Loss Step 1: Planning Food Planning. Meal planning is a process of planning ahead the meals you will eat.

So, the very first step when learning how to meal plan is actually knowing what foods you should eat and what foods you should avoid for weight loss and staying healthy in general. Meal prepping is the best way to maintain a healthy eating regimine, but there are so many other benefits that can be attained with meal prep as well. It saves you money by cutting down on impulse buys and meals out at restaurants. It saves you time during your busy week by cutting down on the amount of time you need to spend in the kitchen on a daily basis.

It saves you stress from trying to. Meal prep: How to meal plan for the week – and tips to get you started. search. throw out much less food waste and actually never suffer from that familiar “what the heck are we going to eat.

List of related literature:

So meal prep is probably one of the most important things, because you’re setting yourself up for success, you’re investing in you.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

None of these involve food prep.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Meal prep or “mini prep” on the weekends—either cook full meals to store in the refrigerator or freezer, or prep proteins and a few sides to mix and match here and there.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

A few inexpensive kitchen tools can make your Whole30 meal prep so much faster.

“The Whole30 Day by Day: Your Daily Guide to Whole30 Success” by Melissa Hartwig
from The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig
Houghton Mifflin Harcourt, 2017

I am talking about cooking with common sense so that you plan ahead and freeze and stash ingredients that will save you valuable preparation time later.

“The Dinner Doctor” by Anne Byrn
from The Dinner Doctor
by Anne Byrn
Rodale, 2004

I know that meal prep can seem like a daunting task.

“Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness” by Kyndra D. Holley
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
by Kyndra D. Holley
Victory Belt Publishing, 2018

PLANNING MEALS There are many meal preparation suggestions that can be extremely helpful.

“Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar” by Cathy Fisher
from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
by Cathy Fisher
Green Bite Publishing, 2016

This approach can be a boon for beginners— who have enough to worry about anyway—which is why the recipes in this book focus on single dishes and not menus or anything other than basic serving suggestions.

“How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos” by Mark Bittman
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos
by Mark Bittman
HMH Books, 2012

• Expose food to as little air as possible; keep prepared vegetables, fruits, and juices covered and airtight; cut and manipulate food as little as possible; and keep lids on pans while cooking.

“Foundations and Adult Health Nursing E-Book” by Kim Cooper, Kelly Gosnell
from Foundations and Adult Health Nursing E-Book
by Kim Cooper, Kelly Gosnell
Elsevier Health Sciences, 2018

Batch-cook meals, make extra portions, and freeze single servings.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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129 comments

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  • Hey @RemingtonJames, If you throw away your chicken pieces, here is an idea, throw it in a stock pot with carrots, celery, onion, garlic, whole peppercorns, and even some whole bay leaves. The stock makes a great breakfast and with the remainder “waste” can be used for composting, but be quick, it does draw pests. “waste not want not”:)

  • I haven’t tried this tip but saw on another video you can pour boiling water over garlic, let it sit for a little (? 30/60 sec maybe) and then the peels come off easy. Wonder if it takes any flavor away from the garlic though. Anyone try this before?

  • By the way, if you shop online you’re taking away many people’s jobs. Some people depend on those jobs to get started (high schoolers, college students) also Amazon and others online stores are destroying small businesses.

  • People trying to lose weight better get used to food not tasting great. Doesn’t matter how much you season food, fat salt and sugar is what makes shit taste good and losing weight requires you to give that up.

  • Thanks for the video. Some great inspiration here. I want to get into meal prepping. Although I cant imagine that this takes just 2 hours, adding in the cleanup time, it must take a lot more. Still, fantastic tips and delicious looking food!

  • When someone asks me “How to get a six pack?”, I always recommend website Next Level Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month

  • I bet this method is also a lot cheaper than eating out all the time too. I’ve been struggling on what to have for my lunch everyday at work and this seems like a good option. My only thing is with veggies is they can taste so bland right out of the bag. I’d rather add some seasonings to mine.

  • I just discovered your channel, I am not vegan nor trying to become one, But I appreciate your tips and videos like this. Also, you’re gorgeous!

  • These are the best meal prep videos that I have ever seen!! I would love to see a grocery store staples video per season to pair with these great recipes!! Thank you!

  • I like his attitude.
    It’s the right amount where I feel motivated but not annoyed by him.
    Let’s see if I can maintain this.
    Thanks for the tips!

  • Anyone know what is Custokebon Secrets about? I hear many individuals lost a ton of weight with Custokebon Secrets (google search it).

  • Sadia, hi. I’m the guy who always signs off by saying “From New York…”. Looks like I have so many videos of yours to catch up to stay current. Just wanted to say “thanks”
    P.S.: your presentation skill is second to none. You are so comfortable in front of the camera. ��
    From New York…

  • I came into YouTube for meal prep.. and wow �� I was blown away. To start off, you are incredibly beautiful. Your voice is smooth and precise when explaining everything. I skimmed through your video’s titles in your channel and I can’t wait to check out every single one of them. Keep up the great job! New subscriber here.

  • These are all so good. Iam saving this video so I can write it all down. The eggs in the oven is something I never thought about, also freezing the smoothies is such a good idea!! Thanks Liv for another must have video. Sending Anguiano love ❤❤❤❤

  • Guys I need help, so basically my parents and family all want to be fully vegetarian and I just simply don’t feel like I get enough protein of vegetarian meals, I’m struggling with what to do, maybe someone could give me a premade reheatable high protein vegetarian meal prep recipe, or any solutions. Thanks.

  • We used to meal prep, then got lazy. It’s definitely the way to go. Loved your video as its inspired me to restart prepping my food again but not just veggies this time! Thanks!!

  • I order bulk food online but NEVER fresh fruit or veg from supermarket. They always give you the least fresh items. I have a local milk delivery company (glass bottles to your door) they supply fresh local fruit and veg. Amazing.
    Love the hacks!!!!

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost lots of fat.

  • Thats cool mate! But u know that microwave gets protien off food so no gain… And if the chicken and rice stays more than maximum 2 days u have to throw them����‍♂️so its good idea but ill make them day by day

  • I started watching your channel this january and it has inspired me so much to be a healthier, happier person! At the beginning of the month i weighed 248 and now i weigh 238. This is only a start! I can say thank you for getting my mind in the right place!

  • Rest hacks are good but i have doubts on pre cutting the Onion and storing them.. can you please update on this one if it safe since i read sometime back that pre-cutting Onion is not healthy and can be dangerous

  • Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • how do you reheat each meal? like the chicken, vegetables, rice? hopefully without a microwave..? I have been wondering all along and no one explains!

  • Feel like buying the cheapest shit and eating it for health is kinda strange like many people have no idea how bad cheap and good looking Veges and fruit are bc they are cover in chemicals and r gmo

  • I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result

  • Hey, dude. I just have to ask (and I mean this in the most respectful way)What’s the point of a “meal prep” tutorial? I mean, *shouldn’t something like this be obvious?-

    1.) Cook a bunch of food.

    2.) Put cooked food in plastic food containers and attach lids.

    3.) Store containers of cooked food in the refrigerator for later.

    This, of course, is not an attack on your channel or the importance of meal prep. It is, merely, a question of the absurdity of wasting your time with such content when it can, instead, be spent telling us something that is actually useful.

    *Are people REALLY this clueless?

  • I have just found this channel, and your video is art, creative time management, healthy tips and so inspiring. Thank you for sharing with us ��!

  • This guy: “ I’m not gonna throw that almost expired chicken out and waist money, I’m gonna cook it instead.” cuts half of the chicken breast off then throws it out anyway

  • this is the most lazy muscle boy i’ve ever seen. microwave and pre packaged everything. suprised he didn’t microwave the chicken too. seasoning, pre-made, vegies, frozen packaged.sweet potatoe, apparently you can buy them indiviually wrapped? and then nuke it? lol The life of a body builder is kinda like a dog. eat the same mix of crap every single day just cuz it’s easy

  • Weird…what is the point to ask to subscribe at the beginning of the video? I did not see the content,did not decide if i like this channel,so how can i subscribe?:O

  • I love you so much I’m such a huge fan and I have a lot respect for you I love that the part that you are not only very creative and artistic and you know how to make a delicious meal but they’re so nutritious and healthy well-balanced meal and that is awesome but not only that but on top of that you are a certified nutrition is really comforting and nice that I can take advice and get inspired by somebody who has credibility and is certified and can lead us into healthy habit we need more people like you on YouTube

  • I’m brand new to this. So there’s a million meal prep videos out there. So you put them in the fridge and then eat them cold? Do you heat them up? I’m a utility worker so I’m out and about all day long with no access to a microwave.

  • You can actually get the chicken even cheaper if you go to FarmFoods. £10 for 4 weeks worth and can get even cheaper with coupons.

  • Hi!
    Just started watching an I am in love!!! You are amazing… question.. when you meal prep how long can you leave the prepped foods in the fridge??

  • Hi Lisa. It’s been over 24 hours and I still haven’t received the PDF guide for this. I have checked my spam as well. I don’t know if you can look into it but I’d appreciate it:)

  • Hello. It is great, thank you. I have one question. What is your opinion about that if you cook with olive oil it will destroy it cells and will contain trans fat. Thanks, David.

  • How about just make the smoothies and store in mason jars in the freezer? Put one in the fridge before bed and it’s ready to go in the AM ����‍♀️����

  • Please mam don’t waste water in this way. You can turn off the tap. I feel very bad when someone keeps tap open when they can turn it off.

  • I would recommend you to have a look about how to live a vegan
    lifestyle. You can be vegan and still be lean, muscular and also is
    better for your health, better ethically for the animals and the
    environment. I recommend you to watch “The Game Changers” in netflix.
    Have a look to the yourubers: “Nimai Delgado” and “Bryan Turner” how
    they eat and maintain a good phisique too. Watch “Dominion” in youtube
    to see how cruel to the animals are the industries. Use your strenght to
    do better to the planet and not to dominate others 😉

  • Can I ask the size of the jar from Lê Parfait that you use to put the almond butter? And how many Lê Parfait jars do you have and use for? Or do you already have a video with that? Thanks

  • How would I track this on my fitness pal cuz I put the ingredients in for the big pot but don’t know how much of everything is in each bowl

  • Thanks to you I realised how limited I was with my diet. I always thought I couldn’t eat healthier because it is expensive and time consuming but when I saw your video I couldn’t belive how wrong I was. You showed me that in reality I have so much more varieties of meals when eating healthy and cooking doesn’t have to be this boring chore I must to do daily but it is something full of creativity and new ideas. I want to eat helthier now and even if I don’t succeed I will try however I can because it’s worth it. Thank you again for this video and I definitely subscribe and look forward to your next videos.

  • Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I see many people keep on speaking about this popular weight loss methods.

  • I agree this is a easy meal recipe that any uni student can do, I do think its healthy because it has loads of goodness…..BUT if you are trying to loose weight, beef has a lot of fat (unless you buy premium $$$$) and the baked bins has a ton a sugar.

  • Hi guys! I hope you enjoy this healthy meal prep video. If you’ve been watching my Instagram stories you’ll see that I’ve been enjoying this fruits of this meal prep for the last week. Ha! And combining a few items with an upcoming salmon recipe. So yum! If you’d like to see more meal prep videos in the future, let me know in the comments below. Happy Wednesday! xo Lisa

  • Kinda new to weight lifting and meal prepping so I have quite a few questions lol. So you save those 9 containers for 7 days, how do you split them up over those 7 days? Also is this meal for dinner specifically, what about breakfast and maybe a lunch meal? I’m just trying to meal prep for dinner, eggs for breakfast and something for lunch idk like steak or that might be too much, it seems so complex and hard at first to get the right foods and the right amounts.

  • Where do you find your whole grain breads and crackers? I’ve checked my healthfood stores including Whole Foods and have not seen anything. I try not to eat a lot of carbs but if I could find some really healthy breads and crackers I would enjoy them on occasion. thanks

  • SWEETIE.. YOU HAVE TO BE CAREFUL.. CHOPPING ONIONS AND GARLIC AND LEAVING THEM WITHOUT ANY SALT CAN ALLOW THE EXTREMELY POISONOUS CLOSTRIDIUM BACTERIA TO GROW IN THEM AND THAT CAN CAUSE DEATH SO FAST.. BESIDES CHOPPING LEMONS LEAVES THEM WITHOUT THE VITAMINS.. THAT GOES FOR THE OTHER VEGETABLES.. THE MORE THE SURFACE AREA OF THE VEGGIE THAT COMES IN CONTACT WITH AIR THE MORE IT LOSES THE ESSENTIAL VITAMINS.. SO BE CAREFUL DEAR!!

  • Ugh. A healthy life. I’ve always wanted that. I’m still growing up in a house where we go out to eat almost every day, and dont really cook. I’m also a very picky person who’s grown up eating unhealthy, fatty foods, my taste buds are fricked up. My mom is a good cook, but never shows me how. I’m 15 now, and I’m planning on getting a ranch or a farm of sorts and growing my own food. Also, keeping things in glass jars is very satisfying for me but we dont do that at home. I’ll need to get used to lots of exercise. I’m in marching band, unwillingly, but its exercise but it’s not fun. I wanna find something I enjoy. Which is most likely swimming. I have a very athletic looking body, I look healthy dispite the fact that I’m about 20lbs underweight, I skip breakfast, cause it makes me feel sick, I eat a bit for lunch, but my main meal is dinner. I skip dinner often cause I’ve been going to the same places since I was 3, it’s gotten to the point where I don’t like the food. I’ll walk home if we go there. I have small appetite on my own but I have ADHD and take a medication that has a lot of side affects, but the only one that seems to affect me is loss of appetite. So. Tiny tiny appetite. I also drink maybe a glass of water a day. Liquids fill me up like food does, which apparently isnt normal, but I mostly drink milk. I found out that I like white tea, but my dad only likes black tea and says white tea is expensive so he wont get any. I do like the really light teas you get in those family Chinese places but I’ve never found out exactly what kind of tea it was. Some sort of green tea I think. Anyway, I wanna get to a normal, healthy weight and be as fit as I look, and eat normally. I wont be able to start until I move out cause I’m not exactly allowed to leave the house. The only exercise we get is from pe, or in my case, marching band. My mom is like, 300lbs or so and dad has a huge stomach. So our laziness comes from that. We do a lot of the housework, but that’s not exercise. My brother is completely fine with living a lazy life, and often tries to get me to do stuff for him. He expects people to do things for him dispite growing up having to teach ourselves things. Well, I taught him to use a fork, knife and spoon when I was 5. Hes 17 now and still cant do things properly. Hes probably overweight but doesn’t really look like it, hes 6’2 and still growing so the fat is pretty spread out. Anyway. Starting a healthy life. Does anyone know any tips or tricks or advice for the future?

  • That onion hack and rice hack I’m definitely going to use. And I’d like to buy some stuff on the healthnut shop but do you ship to UK?

  • For people that say they don’t have enough time to make healthy food they don’t put their health as a priority and then they wonder why they’re run down and tired all the time. Our fuel that we put in our bodies Hass to be one of the number one things we do for ourselves along with a good nights sleep. Put the fuel that you put in your body one of your number one must haves in your life. About onions I found that they stop bothering my eyes once I quit dairy. When I got dairy out of my life so many things in the environment stopped bothering me. For garlic you can put the whole bulb in a jar and vigorously shake it and all the paper stuff around it comes off. Take the paper out put the cloves back in and then shake it again and then that’s second dry layer of paper comes off.

  • Wanna be chile con pinche carne Lmfao WTF the way he said chili con carne ������ and this isn’t even the real thing Spanish (Spain) or Mexican smh wtf ill show you chile con carne wrong meat foo and cumin hell no i feel this is a stereotype not used items if he tried Real chile con carne he’d orgasm

  • the problem is not the time it takes to cook. the problem is the time it takes to get all those ingredients, food shopping is so tedious

  • Timestamps

    1:08 1. pre chop lemons into quarters

    1:54 2. mince onions and garlic for a whole week

    3:40 3. soak your grain a day before

    4:34 4. smoothie packs to pop into the freezer

    5:25 5. flavored ice cubes with herbs/garclic/olive oil

    7:03 6. snack pack with ready to go snacks

    7:20 7. buying your weekly grocery online

  • I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.

  • The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?

  • Onion are natural drawers!!….so, when storing; yes us a glass jar, but….place a piece of parchment paper between the onion and the lid if using a plastic lid!

  • Hi Sadia.
    I’m from India.
    Ayurvedic principles tell us that we should always eat freshly cooked food…especially within 3 hours of the cooking time. Now that’s not possible for a working woman where we carry our tiffins and work for long hours.
    So doesn’t cooked food kept in the fridge loose its nutritional value.

  • I think it’s great she actually knows how to properly cook eggs. This is not how anyone should CHOOSE to cook their eggs… This IS how you cook eggs! It’s the only thing in a kitchen that actually needs a timer.

  • I love this video! Do you happen to have a video for smoothies like the one in the video? Or maybe some reference for it? I couldn’t find any. Thanx!

  • Do you have any suggestions on a solid blender and / or food processor that is not too cheap but not super high end? I moved recently, so I’m tight on space and don’t have either type of appliance, but I would love to make my own hummus and smoothies!

    Also, I’m so grateful I found your channel! I feel like it’s just what I needed and I tend to get sucked into watching them… Relatable, vegan, healthy, artsy,… love it!:)

  • You have been an amazing inspiration to me with your videos and ESPECIALLY the intro with, ” LET’S DO IT”!!!!!! I have a story to tell you one day whenever you have time about my ups and downs after the Marine Corps losing and gaining weight, food intake/prep and exercising/weight lifting. Thanks for your genuine knowledge and sincerity about food and diet. Much appreciated brother.

  • I accidentally found your channel but i love all your videos! Big up for the great tips and recipies! I made curry for the first time in my life and it was so easy… thanks to you!

  • You have made me more conscientious about how eating vegan is more healthful and filling than an ordinary diet. I had no idea how many delicious foods and combinations could be procured to create such healthy and tasty meals. Thank you! I find myself watching your you tube channel and I’m cooking!

  • Amazing video. You are making a difference and impact in people’s lives from all over the world. I wish you continued success and the best of luck. I’m all the way from California USA.

  • What’s the rookie chefs? Please stop or study cooking your losing all your vitamins and minerals if you want the healthier version you must steam the veg and mix your herbs and spices with the oil so it doesn’t burn and score your chicken!

  • I came here to see different meal prep tutorials and I can’t believe my eyes. Y’all keep talking about his seasoning but did he wash the meat ����

  • Everything is healthy except the chicken the prosciutto(class A carcinogen) and the eggs.. I have better sources of protein like soy and beans and vegan blends. But since u prepared for the whole week it ain’t that much meat and eggs so overall I’d say is 90% healthy which is 10 times more than others would have.

  • He waste so much chicken, God! He could use for some soup, or whatever. Or just cut out the fat, not the meat. Living in a third world country, my heart hurts for seeing that.

  • Hello Sadia from Paris, love your videos. Tried you vegan butter chicken, so good. I have a question regarding how to prep veggies but knowing how long we can conserve them. I prepped some sweet jalepeno and conversed it in a glass box but 2 days after some mold appeared. �� so now I put in the freezer but not practical. How do you manage that? Thank you for your time and good luck in your business growth ��

  • Thank you for sharing this, Marcus!

    I appreciate your encouragement and ideas, and look forward to renewing my efforts to engage my readers.

    https://www.fitbites.co.uk/

  • new to this, lean cutting.
    So my macros need to be
    2,124
    212, 212, 47.
    Can I be a few grams one way or the other?
    I’m over by 47g protein
    under by 12g carbs
    fat is almost exact
    56 under on cals.

  • Where do you get your rotisserie chicken from? I used to get them at Costco, but heard mixed opinions some people say it’s good for you, and others say not to get it.

  • Love the tip that don’t peel the skin. I am literally happy dancing when I heard that. Can you do a detailed list on the things you don’t peel the skin? Learned from you Instagram that don’t peel butternut squash and kiwi. But just want to know what else I don’t need to peel. Thank you

  • Please share what to bring on flights that stays good for 3 days. No veg rolls please something that is healthy and has a real long shelf life.

  • “The longer the better”
    Started cooking this video a week after this came out, still got it cooking on the grill… This should taste so epic.

  • Hey Sadia ^_^, I really like how informative the videos on Pick Up Limes are! I was wondering what does a vegan grocery list look like? I’m interested in ultimately going vegan but just don’t know where to start. Are there any vegan recipe websites/cookbooks that you recommend trying for vegan newbies? Thanks a bunch!

  • I’m curious to know whether these meal preps retain any nutrients and if so,for how many days? I’m from India and according to ayurveda, any cooked meal is best be eaten in under 3 hours to get the best benefits and nutrients out if it.

  • please be careful, there is a lot of evidence out there that you SHOULD NOT store chopped up onions!!!! When I chop them up, I freeze them, but don’t just keep it in your fridge. Onions seem to take in all the bacteria around!

  • Love the east going attitude and loved your video on how to take the diet matter easy on urself but ear healthy often. It’s a reminder to be nice to urself. Thank you so much. Ur videos are easy on my chest cuz as a mum of four I tend to be be to hard on myself. Not enjoying life but restricting all the time. But Ur videos remind me to be easy on myself and things will happen eventually. Thanks again.

  • Here we fry oignons with lot of oil and store it in a metal pot in the fridge its stays weeks.metal because metal gets colder and keeps cold.

  • Very informative video. I like the scissors tip. Please be careful when microwaving plastics, that can be very unhealthy over time if you are doing it a lot.

  • This is just what I’ve been looking for.Newly diagnosed with diabetes and would like to see more of these food prep videos.I like variety.

  • Yum! My second son does meal prepping…but I often wonder if he gets bored with the same all week��…so I tagged him on fb with this video. Thank you��

  • Erm… not to rain on your parade, but, chopped onions / garlic, and specially garlic in oil, are very susceptible to developing botulism, which is very dangerous. You should never infuse oil with raw garlic, nor store pre-chopped onion for longer than a few hours to a day!

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • I love your videos. Thank you for sharing. I just have a request, can you please share some easy foods to prepare for kids (meals and/or snacks for school). Thank you

  • LOVE the herb & oil cube hack! Can’t wait to try them. Could smell your sautéed green beans all the way here in Phoenix, Arizona!

  • My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • Cutting the fruits and vegetables decreases their nutritional value.The nutrient that suffers the heaviest hit in cut fruits and vegetables is probably vitamin C, although some vitamin A and vitamin E get lost as well. These vitamins are antioxidants, which means they react to oxygen. The peels and coverings naturally protect the antioxidant vitamins inside. Once you break through the protective coverings, the flesh inside is exposed to air and the oxygen reduces the antioxidant vitamins.

  • I’ve only just found your channel. Your videos are really great und although I’ve been vegan for almost 4 years there I could find some really useful tips. One question: How long can I store the garlic in the fridge? Lovely greetings from Germany

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

  • Nice video, but i prefer to cook every day, in the morning, fresh food is better than from refrigerator… It takes 20 minutes maximum

  • I love your videos and the community you’ve built. I know I’m late to this one, but any chance you remember the bottles that you poured the purple smoothie into?

  • Thank you for this Lisa. I really appreciate you and your sharing of ideas with us. Your camera work and efficiency of what/how you show us is superb. It’s quick, easy and enjoyable to watch. I am inspired. Thank you.

  • garlic will turn green after its cut and having chopped onions and garlic in your fridge is gonna smell everything up including your milk and juice which is gross unless you have a separate refrigerator for those….

  • I heard some guy lost 12kg in just one month by following diet plan from *Next Level Diet*, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying

  • It’s the first video i have seen by you and i liked you and your video already in the beginning. Congrats you got a new subscriber. I am seeing forwards to new videos. Stay safe.

  • I love all your videos about kitchen essentials… I have a small suggestion if I may…u can use egg boiler machine which is cheaply available in the market to boil eggs consistently everytime with desired hardness… I have suggested this to few of my friends and they love it…

  • I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*

  • COOL TIP FOR THE GARLIC!! �� put the whole head of garlic in like a mason jar and shake it in a jar. All the layers will come off!!

  • I got into bad habits over the holidays and have been feeling (& looking) awful. This is exactly what I need to get back on track! Thank you, Liv! ❤️

  • A really good lemon water tip is to get a lemon essential oil that’s safe to ingest! It’s so much cheaper and more convenient to just put a couple of drops in it! ������

  • I like this videovery informative! However, you should NOT mince/dice/chop your garlic ahead of time. It degrades the nutrients in the garlic and makes marinades more bitter. For quick chopped garlic/onions, you can buy a hand powered chopper it’s a game changer!

  • Would be very helpful in you can mention how long the foods stay fresh in the fridge. I‘m offen not quite sure how long I can store them. ����

  • 1) cook the tomato paste on the pan first
    2) stop using aluminum foil to cook chicken it is not good for your health
    3) add soy sauce later so it does not evaporate
    4) i wonder what is the rice like at friday after 5 days in the fridge. Do you incubate Bacillus Cereus?
    edit: i saw it you freeze the half. it is dangerous if people miss this part.

    otherwise it is all fine. good content

  • I tried the flavoured olive oil ice cubes hack today and it turned out just horrible. The cubes simply would not get out from my ice form. I guess noone wants to have an ice form forever filled with flavoured olive oil (even if it’s unbelievably tasty), so I had to proceed with shaking the form desperately till it literally cracked into pieces. Rest in peace, ice form. 0/10, Wouldn’t recommend this hack. I hope someone finds this comment and saves their time.

  • I’m on the way to aip, so vegan sadly is not an option for me… but I still love the foodinspiration and with aip you realy need to master meal prep or you undereat and ruin your experiment with that…. so yeah, I liked the video ^^

  • The ice cube thing is a great idea! But are fresh herbs and lemon juice neccessary? Because I wish to use if for my vegetable soup so just onions garlic chillies and olive oil would that be ok as it is or fo I still need to add the lemon juice to make it last longer or something?

  • 3:53 where can I buy the bags I would love to buy one
    Edit: also where can I buy Mason jars i dont really go out and shop but when I do i cant find them is there anywhere online I can find them it’s like my whole city doesn’t carry them

  • how is that budget?? Man you dont know nothing of the world! Where i live 20£ its use to eat the hole week. You need to learn something….

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you’ll find an awesome suggestions about how you can lost a ton of weight. Why not give it a chance? perhaps it will work for you too.

  • You are my FAVORITE channel. I am very glad I found you. Your meals and food prep make my mouth water. Everything is so fresh and appetizing, Your ideas are easy and encourage me to adopt healthy eating. Thank you Looking forward to receiving your PDF’s.

  • Hello Sadia. I love your channel!! I have a food intolerance to bananas, avocado, and mushrooms which makes being a vegan tougher. Could you give me ideas to substitute these foods in say smoothies and overnight oats?

  • 1:02 I think that means “chilli with meat”. I’m Portuguese and “carne” means “meat” and con is similar to “com” wich means “with” and that is probably Spanish, probably a Mexican recipe��

  • you food videos are my fav so TRUST AND BELIEVE I’m already subscribed to the cooking channel��
    as always sending love from Houston����♥️��

  • If you wish to shed pounds, you should check out Custokebon Secrets on the google search engine. They’ll make it easier to get the body you deserve.

  • This is the bees knees, and definitely deserves the 4.5 million views. It delivered on the Budget in the title and looks absolutely bl***y delicious. My mouth was watering just watching it. And the results speak for themselves, the gentleman doing the meal prep has a serious physique. Thank you Mr. Delaney, I could burn a salad, but even I could follow your meal prep so cheers m8. All the best. Pat: )

  • That was awesome.
    All so simple and truly quick to prep in one go.
    Thank you so much for sharing.
    I love how you make all your meals look absolutely beautiful.
    Great ideas.

    I have a few questions:
    1) Do you wash your broccoli and brussel sprouts? And if yes, do you just give them a rinse while whole?
    2) I noticed that you are not shy of using many tools, pots, pans, bowls, cutting boards… Do you have some tips that make your meal prep fast to clean as well? (ie: rinse with hot water right away if it didn’t come in contact with protein, or anything else that comes to your mind…)

    Thanks again. I loved that video:)

  • I feel like meal prep only works if you weigh your food when it cooks. Otherwise you have people who swear by it having to weigh raw

  • When you were chopping and cooking onions, I realized that if you had added a few spices, you would have made masala. My mom always pre-makes her masala for easy cooking. Tried and true timesaver. Hehe:D

  • Just wanna say most of the fat on chicken breast comes of easily with just using your fingers to break the membrane around it and tear it of. This way you also get clean meat without losing any of them while trimming.

  • Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people lost their weight with this popular lose weight methods.

  • I love all your videos! What kind of dark bread is that in this video you show with the humus & veggie sandwich? I have not seen any like that in grocery stores where I live (Sudbury, ON Canada). Do you make your own?

  • prechopping onions and storing them raw is so dangerous as onions absorb so much bacteria from the environment. They say that when u go to a new city, eat raw onions of that place.. it will build up immunity against bacteria /viruses of that place and u will not get ill like flu or diarrhea.

  • Does Custokebon Secrets really work? I see lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a ton of fat.

  • I am SO happy you’re restarting your cooking channel; I’ve been begging for years for you to start posting there again lmao. I re-watch them all of the time; can’t wait to see all of the new ones����

  • So excited for cooking recipes and more grown up content. Loved your recent declutter and loved this! The fiesta chicken thingy is something I make regularly and is so good ��

  • ❣��Another Good Video❣❣
    Damn you Pretty hot asf����
    ��MaKeup so bomb��
    ������Nice BooBs������
    Have a bless night too
    Happy Spectular Weekend
    ��Stay Safe always��