Five Methods to make Juice Smoothie Recipes even Healthier

 

5 HEALTHIEST Smoothie Ingredients | Easy + Healthy Breakfast Ideas

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Healthy Smoothie Recipe With No Sugar | Dr Mona Vand

Video taken from the channel: Mona Vand, Pharm. D


 

HOW TO MAKE GREEN SMOOTHIES TASTE BETTER ( 5 tips for beginners)

Video taken from the channel: The Whole Happy Life


 

5 Healthy Green Smoothie Recipes

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HOW TO MAKE A SMOOTHIE HEALTHIER » 5 ways

Video taken from the channel: Pick Up Limes


 

5 Healthy Breakfast Smoothies!

Video taken from the channel: The Domestic Geek


 

7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)

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Use natural, plain yogurt as the base of your smoothie recipes The thought of this might make you gag; I know a lot of people are not huge fans of plain yogurt. The good news is that while the benefits are significant (way, way less sugar, lessened likelihood of additives), it really doesn’t take a lot of work to make. 10 Easy Ways to Make Smoothies Healthier. Make your homemade smoothies even better with a few tricks.

I learned lots of tips and tricks to build a better smoothie with five. 5 Ways to Make a Super Healthy Smoothie. Smoothies can be a healthy choice, if you make them right. Here are 5 top tips for making them nutritious. Whether you’re looking for a healthy breakfast or a quick, mid-day meal, these easy-to-make smoothies and smoothie bowls will keep you full (and fueled) for hours.

Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at EatingWell. Use different fruit and juice combinations so you’ll never get bored with this smoothie. 1 cup berries (can be just blueberries or a mixture of blueberries, strawberries and raspberries) 1/4 avocado (pitted) 2 cups fresh spinach.

1 tbsp ground flax seed. 1 cup water or almond milk. Setting up smoothie jars ahead of time speeds up prep time when you’re going to make your smoothies. Line up five or six mason jars (one for each day of the week that you plan to have a smoothie.

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies. To summarize, you’ll be looking at adding the following to your healthy smoothies: Fruit and vegetables of choice, preferably frozen Some sort of healthier liquid (dairy or non-dairy milks, coconut water, juices, water) A protein source such as Greek yogurt, protein powder. One thing to keep in mind: Drinking your fruit can be less satiating than eating fruits whole and may result in feeling hungry sooner. So pay attention to portion size.

Smoothies should be 8.

List of related literature:

• When you’re ready to make a smoothie, place 1 bag (1 cup) of frozen veggies in a blender, add the smoothie ingredients, and blend until smooth.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
by Cristina Curp
Victory Belt Publishing, 2018

To make an easy, healthy, and tasty green smoothie, blend together one cup of a leafy green vegetable, plus one cup of a liquid base, plus one cup of fruit.

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
by Rockridge Press
Callisto Media Incorporated, 2015

Smoothies: here are a few of my favorites: Blend 1 cup frozen blueberries, 1/2 cup pomegranate juice, 2 cups apple juice, 6 oz. soft tofu, and 1/2 frozen banana.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

#2 ENERGIZING FRUIT SMOOTHIE: Use fresh fruit, not canned or frozen.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

You will need a blender, one-half cup of mango juice, onehalf cup of apricot nectar, one frozen banana, one-half cup of vanilla yogurt, one cup of fresh sliced peaches, two tablespoons of honey, one tablespoon of lemon juice, ice cubes, and two glasses.

“Wiccan Spell A Night: Spells, Charms, And Potions For The Whole Year” by Sirona Knight
from Wiccan Spell A Night: Spells, Charms, And Potions For The Whole Year
by Sirona Knight
Citadel Press, 2012

Once mixed with tropical fruit nectar or juice, like papaya or mango, along with low-fat dairy milk and dry milk powder for protein, this smoothie creates a powerhouse of nutrients with its protein, minerals, vitamins and antioxidants.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Light and refreshing, this smoothie is made by simply blending the cranberries and lemons, then adding the water.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
by Rockridge University Press
Callisto Media Incorporated, 2013

Blender blend until mixed: 1 cup STRAWBERRIES or Kiwi chunks, 1 BANANA sliced, 1 cup APPLE JUICE, 1 cup fresh PAPAYA or PINEAPPLE chunked, 8-oz.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Smoothie Recipes: Healthy Herbal Smoothies That Are Nutritious, Delicious and Easy to Make.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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43 comments

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  • Yo people, just a little one to share some smoothie recipes because I’m been smashing ’em lately. Recipes are in the video description in case the text appears and disappears too quickly on the screen for ya! Enjoy the video and drop it a like for me if ya would <3 x

  • At 5:11 I would eat the banana, shove the peanut butter in my mouth, same with nutella (hell yea) then drink the milk mixed with the chocolate powder….but this is barelly a diet

  • Hello Ria. I’m french and I recently discovered your channel, very interesting! I want to try green smoothies, so I have to buy a blender, have you one to recommand? Thanks for your answer

  • I’m on a mission to lower my Blood Pressure & lose weight, I just got a Ninja Blender the 900w motor version. Try this recipe it was really filling and delicious.
    Handful of Kale
    Handful of Spinach
    1 banana
    1 honey crisp apple
    5 strawberries
    5 blackberries
    4 oz of water
    3 ice cubes

    This was in a 24oz Ninja cup.

  • Hey buddy I’m a hippo who needs help operating blenders to make my chocolate peanut butter smoothies. (in Jim Gaffigan high pitched voice)

  • omg i neededd thiss, i literally had just made my own smoothie with that same blender then saw that u have a video on this and was like YESS

  • Thank you for sharing this, Marcus!
    I appreciate your encouragement and ideas, and look forward to renewing my efforts to engage my readers.
    https://www.fitbites.co.uk/

  • I came here just to learn how to make smoothies but I’ll be coming back just to hear your voice overs ����������������������������������

  • My only issue is that I think skim milk, soy milk and almond milk all taste like shit. But they’re all healthy options…. sigh. And I want to stop using water. Ugh….

  • I have basically the same smoothie I just swap the sweetener by using unsweetened desiccated coconut and use a chocolate flavoured whey hydrosolate and powdered goji berries, it’s all good ��

  • This is the most awesome the most funny the most educational video I have ever seen on YouTube… Thank you so much for making me laughs…and bonus learned new smoothie recipes:-)

  • When should you have these smoothies, before or after workout, and should it be within an hour of the workout, or should it be within a few hours of the workout

  • Do you have to drink the whole smoothie to get the benefit, I don’t like smoothies, milkshakes, thick drinks so if I blended this and then strained it to drink just the juice would that still be beneficial? I didn’t find this sweet enough being a newbie and because I didn’t have banana I only added apple so instead I added some strawberries.

  • Protein powder is not good or needed for people under bout 18 yrs old. People under that don’t need that yet.Or do whetever u want, I’m jus lettin y’all know

  • Yo bro that blender is sick btw awesome thing you got there(Y)
    i wanna ask you a question brother and to be honest i am not good with that nutritions stuff.

    but if someone like myself takes a shake of 3188 calories for a daily intake at once, and if i eat something else during the rest of the day would that actually help me bulk up in a lean muscle way or just bulk with fat on it?

    trust me one i tell you this bro. Someone actually gave me these details to use. if i wanted to gain size and become lean.
    drink this recipe as shake:
    oats 100 grams
    1 banana 120 grams
    2 tbps peanut butter 320 grams
    milk 500 ml 350 grams
    and whey protein 2 scoops of 1204 grams.
    blend it and drink it.

    and for the rest of the day eat healthy snake or 2 solid meals.
    and you will get there.

    any help would be appreciated, bro.

  • let me tell you I had the corona virus that as soon I started with the fever I didn’t want to eat cause I lost my appetite for food, I didn’t eat for 10 days with fever, headaches, all my body hurts, couldn’t smell or taste, felt like throwing up and I had diarrhea �� it was horrible I prayed to God before google recommended 14 days immune support to me if you experiencing any symptoms of coronavirus, looking for a way to boost your immune system naturally research

    https://drkanayonaturalcure.com/product/14-days-immune-support/ I was about to contact dr kanayo on whatsapp after I placed my Order.

  • I will never eat anything out of her kitchen ; she straight blended that plastic. That’s like a cancer smoothie… There’s no way that smoothie taste good

  • YO i found out from my friend there’s a sale on portable USB blenders at slushtek.com + (i think an additional 10% off with code “LOVESUMMER2020”) and i just got a pink one im so excited to replace all my breakfasts with smoothies for the next month hahahaha

  • I had a glass of green apple carrot juice last weekend and I loved it. I came home and I wanna make it but I had no idea is it I cut up the apple and carrot and add it into a blender and blend it and it is done or do I cut them up and use a juicer? I have no idea how to do it. Do I shred the carrot and do I peel the apple. I would also like to make some juice with cucumber or celery but what should I mix it with? Is it also done in a blender? Oh dear…. can somebody please help me here? I am new to this thing. Thank you. Oh btw… can I sprinkle chia seeds in it and drink or do I have to soak the seeds? Oh thank you thank you whoever will help me out.

  • Thank you for sharing this, Marcus!

    I appreciate your encouragement and ideas, and look forward to renewing my efforts to engage my readers.

    https://www.fitbites.co.uk/

  • Isn’t protein powder unhealthy for you ( https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders)? Also, if you put juice which are from the shelf, won’t they have preservatives and if you buy preservative free juice, won’t it have sugar which are not natural sugars. I initially though of taking protein power with smoothie to help me be healthy but I researched and found their are serious side effects of using protein.

  • Alhamdulillah. Jadilah carrot milkshake. Ada idea nak buat apa dengan plain yogurt lepas tonton video ni. Semoga ada hidayah Allah untuk kamu.

  • i use strawberries strawberry yogurt and milk to make a strawberry smoothie and it’s amazing except i don’t like how the seeds float around it seems weird ��

  • Yellow Smoothie

    ½ cup pineapple juice

    ½ cup Greek yoghurt

    ½ cup frozen pineapple, diced

    ½ cup of frozen mango

    1 banana, chopped

    1 tsp grated ginger

    Orange Smoothie

    ¼ cup of orange juice

    ½ cup vanilla Greek yoghurt

    1 small orange, peeled and frozen

    ½ peach, peeled and diced

    1 carrot, grated

    Red Smoothie

    ¼ cup almond milk

    ½ cup Greek yoghurt

    ½ cup frozen raspberries

    ½ cup of frozen strawberries

    ½ cup frozen watermelon

    Purple Smoothie

    ½ cup pomegranate juice

    ½ vanilla Greek yoghurt

    ½ cup frozen blackberries

    ½ cup frozen blueberries

    ¼ cup cherries pitted

    Green Smoothie

    ½ cup of orange juice

    ½ vanilla Greek yoghurt

    ½ avocado, peeled

    2 kiwis, peeled

    1 handful of baby spinach

  • Came for some smoothie recipes but got some new lines I’ll be using on the daily and that little voice in my head now has an accent. Cheers mate loved your channel.

  • i was drinking a purple smoothie ad i LOVE IT so i got my purple down
    recipe: frozen rasberry strawberry blackerry and blueberry milk or half and half or heavy cream then blend ta da!

  • wow am i tired of these “healthy” fads, its a fucking sugary smoothie theres nothing healthy about it and adding vegetables to it wont decrease the amount of sugar in it or make it less harmful, give me some real unhealthy smoothie recipes already because thats what smoothies are

  • Hi do you cook the red vegetable I forgot the name, the red little ball, do you cook it before you put in the smoothie or add it raw?

  • 3 Tbsp Plain Greek yogurt
    1Tbsp Chia seeds presoaked in hot water for 10 minutes
    Juice of 1 medium lemon
    1 cup watermelon (frozen preferably)
    1 & 1/2 cups water
    2 Tbsp raw honey

    Great weightloss smoothie drink 1 in morning a nd 1 befor bed and it’ll cut cravings and aid in weightloss.

  • If you eat chia seeds often please make sure yoy drink plenty of water cause just like Mona said it sucks up water. If you dont drink enough water can harden and make it hard to poop.

  • Smooth & Juicy recipes to look great and feel amazing. over 130 smoothies, juices and cocktails”
    https://www.digistore24.com/redir/42495/Aishawadela/

  • I like smoothies and I’m trying to lose a couple of pounds myselfand actually might work and they look delicious and so pretty �������� ������������������������ I love it

  • im trying to find good breakfast smoothies b/c i have band camp soon but i’m scared these are gonna make me throw up while i’m marching in the heat ��’ oh welll theyyy look sooo good.

  • Coconut only has saturated fat so actually it is not good or maybe? To much saturated fat, that clogs the vains. Dr. Vand I see you often use coconut, is this still healthy? Thank you for your answer. Greetings Sarah:-)

  • I feel like the Dr. label is misleading, she’s a pharmacist. I trust nutritionists the most tbh. I like Kelly Leveque, I trust all her info.

  • I have already been using this specific cholesterol tutorial “Hοzantο Axy” (Google it) for high cholesterol level. For 2 months have went by currently, I have consistently employing guide to reduce my cholesterol level. Stalin has got complications, therefore i ought to quit using it. I expect the upcoming bloodword examination..

  • Deliciosos!! Thanks lovely❣️ I just know that im pregnant (first��) this smoothies are perfecf for me so much vitamins and minerals (((:

  • Yes…since i do a low carb diet spinach and hemphearts are my go to with a few berries…I also use soy milk for its estrogen and tofu for creaminess…I also add a little bit of an infused tea when I need to destress

  • 3:43 girl how are u ok with drinking that bright berry smoothie when covered in pristine white sheets omg that gave me a near heart attack because if it were me those sheets would be berry color��

  • Your cheerful, positive smile and presenting style,gave me a dream to have a healthy life style, now I’m working on it,thank u is not enough for ur great effort on this videos,so I wish the happiest life for you with alots of love.

  • Hi Sadia, I am just in Love with your channel. You were the reason, my plant-based diet got successful.
    I add some complete powder in my shakes. It’s with oat, quinoa, rice and beetroot as well as acerola. It helps to burn fat. What do you think about it?

  • Just found Pick Up Limes and subscribed this weekend. Geeking out now, watching all of the videos chronologically. Been vegan since 9/10/11, but was still eating salmon once in a while and just stopped completely last week. That was my last vestige of non-vegan eating that I found so hard to let go. I’m so glad she mentioned omegas. Anyway, I am also gluten-free since September 2018, and so far I’m seeing no gluten here. I assume there will be in future videos, but I can always modify. So happy I found this channel!

  • It’s NOT healthy if you use SOYMILK because SOYMILK is GMO & disrupts HORMONES within the body. CHANGE OUT your milk & then you will have a HEALTHY smoothie. I still LIKED & value your video. ��