Fitness Lingo 15 Words to increase Your Exercise Routine Vocabulary


Beginner’s Guide to Gym Terms| 31 Most Common Terms

Video taken from the channel: Jordan Jury


Fitness & Exercise English Vocabulary

Video taken from the channel: LearningEnglishPRO


Get your English in shape Fitness vocabulary & Phrasal verbs – English lesson to speak Fluently

Video taken from the channel: Learn English with Let’s Talk Free English Lessons


English Workout Vocabulary

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Exercise Vocabulary | Important Words for Working Out

Video taken from the channel: Interactive English



Video taken from the channel: Lingokids The Playlearning App


15 Words About Exercise and Sports

Video taken from the channel: Easy English Conversation

Here, 15 terms that’ll help you in your training: Certain muscles get weak or dormant through a lack of movement (like sitting in a chair too long). By directly targeting these muscles with exercises — called “activation” — they’ll start working better again so you can use them on your main exercises for more muscle and better results. offers more than 670 word lists. To see fitness, Health, physical education, exercise and Nutrition word lists, and to play word games in sports, baseball, basketball, curling, football, hockey, and skiing word lists go to the home page. Content aligns to.

Here’s your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout. Maybe that’s 30 seconds of work and 15.

The only thing more daunting than starting or resuming a workout program every January is the vocabulary of terms that seasoned lifters throw around, as if speaking in a foreign tongue. Fear not! We’ve got quick and easy explanations of 26 common fitness terms and. Exercise offers more than 685 word lists.

To see more vocabulary lists, go to the home page for word games, interactive word puzzles and themed content with Latin word roots that align with Common Core Standards. 2500 pages of free. Live life, love fitness.

Live longer, live stronger. Lose the weight or meet your fate Losing never felt so good. Love yourself enough to work harder. Make yourself proud. Make yourself stronger than your excuses.

Making fitness fun. Move it or lose it. No Pain. No Gain.

Push harder than yesterday if you want a different tomorrow. Physical fitness-The ability to perform regular to vigorous physical activity without great fatigue. Pilates-Exercise programs that combine dynamic stretching with movement against resistance. PlateauPoint in an exercise program where no additional progress is being made (gains in strength, weight loss, increased endurance, etc). One way to break through a plateau is to change the kind of.

In the roleplay, Jack is a gym instructor and Rich is trying out some of the equipment. The language focus is on the words and phrases we use when talking about exercise and fitness. Your task is to complete our fitness challenge and tell us all about it. As always, we also have a new football phrase for you to guess at the end of the podcast.

High School Health and Fitness Vocabulary words & Definitions. Key Concepts: Terms in this set (129) Activity. 15-year old boy needs about 3,000 Cakories per day The first stage of an exercise program, usually consisting of a muscle warm-up and stretch and heart warm-up.

Aerobic Exercise Prolonged, moderate-intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart-lung) system can replenish oxy-gen in the working muscles. Aerobic literally means with oxygen, and it is the only type of exercise which burns body fat to meet its energy needs.

List of related literature:

So far, I’ve used the words fit and fitness quite a bit in talking about your training.

“The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.” by Joe Friel
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
by Joe Friel
VeloPress, 2016

And a vocabulary section (important slang) helps you become seasoned so you can go around saying things like “I had a killer lat and delt workout.”

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Feito, Y., Heinrich, K.M., Butcher, S.J., Poston, W.S.C.: High-intensity functional training (HIFT): definition and research implications for improved fitness.

“Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC)” by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, Nur Fahriza Mohd Ali, Denise Koh Choon Lian, Kok Lian Yee, Nik Shanita Safii, Sarina Md Yusof, Nor Farah Mohamad Fauzi
from Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC)
by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, et. al.
Springer Singapore, 2020

Heck, the bodybuilding vocabulary is like a foreign language: pyramid training, gastrocnemius, negatives, periodization, instinctive training, spotting.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

One of the first things to win me over was the preternatural ability of the CrossFit Elysium coaches to memorize not only names, mine included, but also specific workout achievements linked with those names.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

Strengthen the core, train functionally, “fast twitch” muscle training, and more cryptic descriptions of variations on silly themes are the recycled, “new” ideas in fitness.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

ISSN exercise sport nutrition review: research; recommendations.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

To reduce these precious words to a single application would make a restricted exercise

“Lung Ultrasound in the Critically Ill: The BLUE Protocol” by Daniel A. Lichtenstein
from Lung Ultrasound in the Critically Ill: The BLUE Protocol
by Daniel A. Lichtenstein
Springer International Publishing, 2015

Application One of the hottest catchphrases in the fitness industry is core.

“Bending the Aging Curve: The Complete Exercise Guide for Older Adults” by Joseph F. Signorile
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults
by Joseph F. Signorile
Human Kinetics, 2011

‘Robust’, ‘brisk’, ‘feel fit’ and ‘works quickly’, suggest health, strength and speed.

“The Gendered Object” by Pat Kirkham
from The Gendered Object
by Pat Kirkham
Manchester University Press, 1996

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Very nice teachers, today I learned that my teacher needs exercise a little more!! ����
    I also learned a few words and then this reminded me that I need to exercise too.
    Very good video.

  • As a massage therapist, I see you had done a lot of exercises wrongly. For example, the squat. You would need to pay attention not to bend forward and keep your spine erect. If you exercise, you should do the exercises to make sure, when you are moving your arm, you use only your arm muscles. A lot of back pain comes out of that people are using their back muscles to move their arm because the muscles are intertwined (I hope it is the proper word) with each other, there is no clear ending of any muscle even though the muscles of the back and arms have different purposes. Do the exercises much slower while you even imagine that you use only your arm muscles. Or leg muscles or any muscle separate!

  • hi Michelle you you guys don’t reply on the comments at least you should reply on the comments suppose if I would have a beginner apart from this every beginner has its own problem so why don’t you fix that problem I commented on your videos a lot but you didn’t give any reply b***** man b*****

  • Wow! Great vid! Informative and entertaining! Love your editing too! What software do you use? This channel needs to get more visibility…it’s awesome! I subbed and def hit that notification button! ������ Have a great day! ��

  • Thank you! I like your class. I’m learning English and I need to know vocabulary about work out. I do lift weights, by the way, but with little weight.

  • Hi guys! May I ask you what are you doing in Hungary? This is the 3rd time when I notice that you have made several videos in Hungary. I am Hungarian and living in California. I love your videos, they helped me a lot! Once I saw a bottle of Hungarian red wine in your hand, Wes. And I have also seen the video what made in Ikea. Keep it up!

  • I hate you I hate you guys a lot the reason why I have single reason for hating you I didn’t get any kind of reply from your side so you have to think about it and you will have to reply each and every comment which is genuine regarding English communication

  • Hey guys! It was funny, I like the way you made this video. I wonder if it would be possible to make more videos, like this one, about different topics such as an office, street, the cinema and the zoo vocabulary? It’s crucially important for those who do not have an opportunity to move to an English speaking country; learning English with text books without being able to expant your vocabulary by doing everyday activities is difficult and it restricts a wide range of new words that will certainly be helpful for learners. Thanks in advance.

  • I like to do flexibility exercises in order to relieve my back pain.
    I am of the opinion that Ioana and you should make more fitness videos��!
    You guys are amazing always willing to do anything in order to help us!

  • Hi, teacher. How are you doing? You look great, pretty, and in great shape. Actually, this is the first time to see a video of yours and I was wondering if you could tell us something about: where you are from, your education and qualification, your marital status, and whether you have been to USA or UK before. Thank you for your good lesson and looking forward to hearing from you very soon. All the best.

  • I have dancing classes twice a week and also take my dog to walking around in the neighbourhood everyday for About 40 minutes. I used to exercising more but nowadays I Just do that
    I intend to get a little bit more because I know how important is it in order to keep a good health

  • that has happened to everyone they wanted to learn but while speaking English actually I found a lot of errors in English I want to fix that problem but you guys never reply I don’t know why

  • Hi! your channel is very helpful. �� thank you so much for everything that you are doing there in order to help us here.
    But I have some questions. so would you please answer here?

  • That was a very helpful lesson.I’ve heard some words before however I didn’t know their exact meaning.You’ve explained them very well through the demo.����There’s some more addition to my vocabulary now.
    Thanks for your time and efforts, Ma’am/Sir. I enjoyed it.����

  • Was he in the military? My brother was in the Army for over 10 years. He hated PT though. They made you adhere to a certain number of exercises or you wouldn’t be allowed to stay.

  • Jordan is awesome! His videos keep you entertained and never boring. He’s passionate about fitness and more importantly, about helping others. Fortunate to call him a friend and a true mentor for me in my fitness venture. Great job brother! Doc approved

  • All your lessons are perfect.Please make a video about aviation-Airport&aircraft vocabulary and phrasal verbs.i will be so glad.I think it will be helpfull for every one who is related with aviation or air travelling.You are my favourite teacher.Love u

  • haha this too funny! Love it!! The foam roller is awesome, I actually have the same one but orange. This is helpful:) Thanks for sharing! New Subscriber:) Lena