Fitness Blender’s Workouts for those who Become Bored Easily – Fun Workout Videos


Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily)

Video taken from the channel: FitnessBlender


HIIT Cardio and Abs Workout for People Who Get Bored Easily

Video taken from the channel: FitnessBlender


Fun Fat Burning Cardio Workout At Home to Boost Endurance and Get Fit Fast

Video taken from the channel: FitnessBlender


HIIT Workout for People Who Get Bored Easily + Cardio & Total Body Workout

Video taken from the channel: FitnessBlender


At Home Cardio Workout For People Who Get Bored Easily Fun Fat Burning Cardio

Video taken from the channel: FitnessBlender


Kelli’s Upper Body Workout for People Who Get Bored Easily Arms, Shoulders, Upper Back

Video taken from the channel: FitnessBlender


Ultimate HIIT Workout for People Who Get Bored Easily Fat Burning HIIT Cardio Workout

Video taken from the channel: FitnessBlender

This HIIT workout is a beast! It’s challenging, but it’s fun, and even when the intervals are really tough, it’s comforting knowing that you only have to do each exercise just once. So, yes; there are Burpees, but you only have to do them for 20 seconds. The “for people who get bored easily” format. At Home Cardio Workout For People Who Get Bored Easily Fun Bodyweight Cardio Our signature “for people who get bored easily” workouts all share the same theme; they are comprehensive, well rounded routines that use a very large range of exercises no repeat exercises at al.

Fitness Blender’s Workouts for People Who Get Bored Easily Fun Workout Videos Fitness Blender’s “workouts for people who get bored easily” all have one thing in common; all throughout the entire full length workout video, there is not a single repeat exercise; you’ll be doing something different for. Total Body Strength Workout for People who get Bored Easily Total Body Burnout You guys have been begging for a total body strength workout that uses our signature “bored easily” format, and we’re happy to deliver; there are no repeat exercises in this entire routine. Abs Workout for People who get Bored Easily Core and Cardio Workout Work up a good sweat and target your abs, obliques & lower back with this workout that uses a wide range of exercises without a single repeat move to target your entire. This HIIT and Abs workout for people who get bored easily is a nice combo of high intensity and medium intensity exercises that will challenge your cardio and leave your core muscles nice and sore. Though this is a 30 minute video, we never repeat a single exercise so it feels as though it takes much less time.

Printable workout + more info about this workout @ New trial 2 week workout program @ Give yourself a smart jumps. Fun Upper Body Workout for Great Arms & Shoulders (Bored Easily) You asked for an upper body strength workout in the “For People Who Get Bored Easily” style and here it is. On top of that we have used compound movements that utilize multiple muscles and ranges of motion in a single exercise so you are doing even more work in even less time.

More about this fat burning cardio workout @ Workout Programs for fast, safe, lasting results: We use PowerBlock’. Printable Fat Burning HIIT & workout info @ Search over 500 free workouts by length, difficulty, training type, muscles used, calorie b.

List of related literature:

Not only can you access my video-based companion to this program, but you’ll find all kinds of on-demand and live workouts from cardio to barre to yoga.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

The companion video then takes you step-by-step through a YogaFit workºut, and includes tips on modifying the poses to suit your specific needs.

“Hatha Yoga Illustrated” by Martin Kirk, Brooke Boon, Daniel DiTuro
from Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
Human Kinetics, Incorporated, 2005

Watching these videos inspired me to want to test drive this viable fitness alternative.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

Exercise videos are also available, but choose one that is appropriate for your needs and abilities.

“Basic Geriatric Nursing E-Book” by Patricia A. Williams
from Basic Geriatric Nursing E-Book
by Patricia A. Williams
Elsevier Health Sciences, 2019

Exercise videos are an excellent medium for learning a new fitness activity.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
Human Kinetics, 2019

For Allison, the best part of fastercise is that she spent less than ten minutes a day exercising, splitting it up into oneand two-minute increments.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

Tip: In following this demonstration, save the Blender file repeatedly at each stage of the exercise.

“The Complete Guide to Blender Graphics: Computer Modeling and Animation” by John M. Blain
from The Complete Guide to Blender Graphics: Computer Modeling and Animation
by John M. Blain
CRC Press, 2014

These videos, made by former fat people Simmons and Powter, exemplify the practical use of editing to facilitate the home user’s view of aerobic routines, to motivate the user, and to maintain visual interest.

“Bodies Out of Bounds: Fatness and Transgression” by Jana Evans Braziel, Kathleen LeBesco
from Bodies Out of Bounds: Fatness and Transgression
by Jana Evans Braziel, Kathleen LeBesco
University of California Press, 2001

This app has the ability to create new workout plans other than the original 7 Minute Workout.

“Angular 2 By Example” by Chandermani Arora, Kevin Hennessy
from Angular 2 By Example
by Chandermani Arora, Kevin Hennessy
Packt Publishing, 2016

This machine creates a whole body workout in just 4 minutes a day 5 days a week.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I remember not being able to complete this a month back without various body parts hurting, and here I am completing this without any ruckus on the third day of my periods. Thank you for making me live my life stronger Kelli!

  • Kelly! I need your advise. For “Supine press up” i feel it more in my palm which is on the floor. What can I do to not feel too much pressure there?

  • My only thing is that it is so heavy on the legs. I prefer more full body workouts and switching between muscle groups. At the end, when it was yet another leg after leg after leg, I did boxing. Overall a great and brutal workout:)

  • I came from another workout and I did jump squats all the way through… thank you, I made workout 3 times a week thanks to you, hugs from Argentina <3

  • I liked this workout and appreciated no repeat exercises, but could you let the preview for the next exercise play into the active rest time? Being busy doing the current exercise, I often didn’t see the preview so had to watch her first rep which meant I missed 5 seconds of the 20 sec section. Thanks. Keep them coming. Fitness Blender is my go-to place for all sorts of exercise needs.

  • I loved the no-repeat, I get bored super easily. But It was a little too fast-paced for me. I’d prefer to hold each exercise for an additional 10-20sec.

  • hi, your workouts are very good

    but please post more workuts and of different types.
    otherwise this is the best fitness channel on youtube.
    keep it up

  • Can anybody please explain why is there two numbers below where it says calories??? Which one should I be looking at? Also, thank you so much Fitness Blender ������

  • I LOVE your “…for people who get bored easily” videos, Kelly!! and you’re so awesome to work out with �� I think you’re great at what you do

  • Thanks Fitness Blender for these beneficial videos. I am starting my road to weight loss and fitness. You both are an inspiration.

  • This workout wasn’t very challenging because I don’t have very heavy dumbells at home, however, it was a great way to exercise during my period haha as it was easy to do

  • This is my first HIIT exercise after one month and I still managed to finish it. ���� Thank you Kelli for pushing all of us! Love you from the Philippines!!

  • This is an awesome workout! A little bit of everything! I love it! I am definitely a person who gets bored easily but these workouts keep me interested and make me give 100% the whole time!

  • Can someone pls explain the calorie count feature at the bottom? I.e how can I tell how many calories I’ve burned doing the workout??

  • I like fitness blender because they’re so nice and gentle with no background music so I wouldn’t feel like I tired so hard and someone still screaming at me.

  • I have been using your videos for about two-and-a-half years now. In that time period I have moved several times and had a baby! The massive selection of videos has been great for keeping me fit in all different seasons of life. I also love the positive attitude. Even though I’m naturally built a bit broader than Kelly and our culture tends to want women to be smaller, Kelly has always been positive and never made me feel like I need to strive to look a certain way. Fitness is a measurement of what you can do, not what you look like. Thanks for helping me and others have a positive relationship with fitness and our body image!

  • Hey Kellie…really enjoyed your workout, however is there an alternative plan you can show me that doesn’t include the lower body? Reason I ask is I don’t have the full use of my legs and find some of your exercises hard to do…thanks

  • Heavily appreciate that the exercises do not repeat. Helps keep each new set fresh. Also doesn’t allow you to get into the “oh no I have one/two more sets of this exercise left.” More positivity mentally. Thanks for the great content!

  • I thought I would really struggle with the boring background and lack of noise but I add my own playlist and it really makes the workouts fly by!

  • New exercises every time is good.. but it feels too fast. Touch to cope up with and follow the right posture. 20s is too short time to finish some of these exercises.
    Don’t get me wrong.. I am a big follower of Fitness Blender.

  • I thought by the time I’ve spent working out with you guys that I’d be able to fold in half any which way. Not that simple is it? I am definitely more flexible these days, aches & pains are more frequent, at least I know why I have them, which helps me embrace them. I love it even when it’s torturous (rarely) although I won’t do it every day. Thank you.

  • Probably my 5th time doing this, and I finally made progress! Upped the weight for almost all exercises. Those pesky hammer culrs/ biceps curls are still giving me a hard time.
    Thanks Kelli!

  • I’ve completed this workout today. Ut was very challenging and some moves pretty weird. As you say “gonna be sore in weird places tomorrow”. Thanks for this work out!

  • This workout is awesome! I am a person who gets bored easily from repetition, so then I don’t work out. Please keep these kind of videos coming. Thank you, Fitness Blender!

  • I haven’t worked out much this last year and I needed s HIIT to get my ass in gear again. This video is great! I get bored and it’s def not boring. I admit I’m having to take a break half way through before I throw up but I will finish it. Ty for sharing this! Great workout!! Way to go to those losing weight during quarantine also! You’re my heros! Keep it up! ��

  • Well i cant feel my arms but yeah that was goooooooowd ������.. i told my self do it then you can do your hair in freakn box braids �� yeah right…

  • Oof. Did this barefoot on the carpet in my house and my big toe got stuck on a pebble or something I’d tracked in-tore a big chunk of skin off doing mountain climbers. OTL after a bandaid and some antibiotic gel I finished it…slowly

  • Best workout ever!!!!! I should’ve used heavier weights here and there, but I didn’t have them available ��
    But next time I will ��

    Thank you soooooo much ��

  • #FBAbs Round 2, Day 9 Oh boy, this really was a struggle. I don’t know why the “next exercise” screen appears at the end of the workout interval instead of during the rest period, like in the other videos. I kept on watching Kelli show the movement and then rewinding back in order to be able to do the full 20/45 seconds, but this way the workout lasted much longer than 37 minutes �� Anyway, I’m glad this workout is complete too! See you tomorrow ����

  • I love workouts like this but my neck and shoulder muscles always get so large, even though I’m female. What’s the best way to build tight muscle without bulk?

  • Did the lower body version yesterday and I don’t know how Kelli expects me to do those overhead stretches, might hamstrings are screaming! Tomorrow’s going to be interesting hahaha.
    Love the workouts for easily bored people still, 2 years later! Thank you Kelli and Daniel!

  • I was going to eat, then I stopped. “It’s upper body night,” I said to myself. After completing, that box of frosted mini wheats is mine.

  • Any recommendations for what to do if you have weak wrists? I find myself taking breaks during some of the exercises because my wrists hurt and not necessarily because of the workout itself.

  • Thanks for the explanation of chest flys vs chest press. I haven’t known and have been meaning to look it up. After watching this I think I’ve just been doing chest flys for them both.:) And oh my heavens those side pullovers were SO HARD. I need to practice that!

  • I confess I dislike some,err most of your workouts because i feel lazy/not strong enough to do them and then i try them and then I LOVE it!! thanks fb luv ya!

  • I can feel myself getting stronger stronger. I am using this quarantine to get back in shape, I am 18 years old. I did not just do this workout I did many others and I have already lost 7 pounds adding in intermittent fasting. I’m gonna keep on going. I used to really struggle with the up and down planks but after doing the chole ting program, among others like this who include the up and down plank I have grown much stronger in doing it. So keep up the good work everyone and push ur self!

  • Loved it, literally my whole body is now shaking as I to try fix my fallen pony tail. I had to lie down on the ground to actually get it back up lol, which means you got me to work hard, awesome stuff.

  • I would say this is about a 5-6 out of 10 for difficulty. You have done much harder ones Kelli. The comments almost scared me away. Thank you for another great workout though.

  • Finally got to do it, and my arms are done! Unfortunately the few pairs of dumbbells that I own are getting too light for me… May have to go to the gym now:'(

  • One little critique, the next exercise window top left comes after Kelli’s preparation for the move so if you’re a beginner and dont know the exact names of the exercises, you have to be faster than her and it’s kinda hard. Of course you can pause and etc but it would be much better if the window appears just after she finishes the current move.

  • Great workout. I really liked it. I do prefer to see the next exercise between exercises. I’m so focused on what I’m doing that i kept missing the next exercise. Especially in the HIIT when you only do them for 25sec.

  • I wondered the whole time what was wrong with me, than I saw all the comments oh yea it is haaard and I put some weights on my legs…Jesus what was I thinking?

  • I did the ‘At Home Cardio Workout to Burn Fat and Tone’ followed by this one. Together they made for the perfect under-an-hour workout with both cardio and upper body strength and all at a moderate level so I feel accomplished but not annihilated. #workoutcomplete!

  • Did this 4 days a week, 2 months down and I’ve successfully lost 27 pounds! I do intermittent fasting along with clean eating and lots of water.

  • Thanks for this one Fitnessblender! Day 4 of FBsweat complete!
    I would love to see an upper body workout in the future specifically for people with wrist problems. I have a cyst in my wrist which now prevents me from any motions where my hand and wrist are at a 90 degree angle. I can’t do push ups, walk downs, downward dogs, or tricep extensions (etc) like I used to without pain and I’m always trying to think of modifications get through an upper body workout. Just a suggestion/request, I know you guys are crazy busy and I appreciate all you do!!

  • I had to do low impact for much of the hiit just because I’ve really worked my legs this week, but still kept my heartrate over 150 and worked up a really good sweat! Proud of myself ��

  • I’m about to frig up this workout!! I love it!!! Shout out from the Bahamas kelly! ���� I love you and your husband sooooo much! ❤️

  • Currently being in the state of “almost recovered from chronic fatigue syndrome but not yet able to do proper cardio exercises”, I have for the past three years been trying to get myself to do strength training as it is easy to regulate the intensity without being flat out the next day. I find weight training very boring though and although I can watch tv while I do it, it still is dull because I don’t like counting all the reps and I can never remember all the different moves.. I found your video after looking up how to make it interesting and I really love the clean white set out of yours. I’ve discovered that if I mute your videos but have subtitles on them, I can follow your workout,  using you as a prompt to stop reps or change what I’m doing, all while I watch a documentary or something. So thank you so much for making it more interesting. I’m sure I’ll finally get it into a daily routine now that I’ve solved the issue of how mundane weight lifting is.:)

  • OK, so I did another abs workout with Fitness Blender before this and it’s been a while since I’ve last eaten, SO…by the time when I got to THIS cardio workout I was pretty burned out and sweaty!! But I think it’s also due to the fact that I was doing it during the COVID-19 quarantine period in a hallway with no air conditioning… Anyway, thank you, Fitness Blender, for another great, sweaty and effective workout!!!

  • Hello, I started this workout around the end of September 2016 and I definitely saw my arms getting toned and muscular around December. I did this workout along with a few other workouts, to end up doing a 1H30 workout, at least 2 to 3 times a week. I highly recommend this workout:)

  • Me before this workout:
    So 1st I’ll do this one and then move to the 15 min abs video…

    Me after this workout:
    Where was that cool down and stretch video I saw…? ��

    Love you K&D ♥️

  • This is easily the worst fitness blender work out I’ve experienced. There was so much new stuff for me, I didn’t have time to get technique down before moving on. Also these people who picked burpees? Monsters

  • This week’s plan is weird. Yesterday I did HIIT. Killed my lower body. Today its cardio but still killing my lower body. Tomorrow HIIT is scheduled, another lower body killer.

    Workout complete 01.10.2018 5.49 PM #FBFit

  • It’s my first day and I could only get through 10 minutes
    I’ll come back again every day and hopefully be able to complete the video soon!

    Second day, thought I finished like 20 minutes but it was just 13:23
    Still progress ��

  • Help! Anyone know the reason why I cannot do the shoulder wall stretch on with my left arm without being in excruciating pain? No problems on the right side.

  • I love how your workouts can be done by people, who are really fit and by people who haven’t done sports in months. Love you guys. Btw. Up till half an hour ago I was in thr last group. I forgot how good it feels after one of your workouts! Thank you so much!

  • Hi, today is day one for me and I didn’t realize how much this would kick my butt! I am going to continue with my journey and hopefully be back in a couple of months with some improvements! Thank you for the video!

  • 1st WC 26th July, 3 02 pm ✔️ ✔️ (LOVED THIS SO MUCH EXCEPT 1 or 2 of them)
    2nd WC 3rd August, 3 07 pm ✔️ ✔️
    3rd WC 13th August, 4 30 pm ✔️ ✔️
    *****1.48 kgs lost******
    4th WC 26th August, 3 04 pm ✔️
    5th WC, 2nd September, 4 52 pm ✔️ ✔️
    6th WC, 12th September, 5 38 pm✔️✔️✔️
    ******1 kg lost*******
    7th WC 26th September, 4 59 pm ✔️ ✔️ ✔️
    8th WC 15th October, 5 26 pm ✔️ ✔️ ✔️
    ****some few kgs lost
    9th WC 26tj December 5 44 pm ✔️ ✔️ ✔️
    10th WC 6th January, 7 24 pm ✔️ ✔️ ✔️

  • These videos for “people who get bored easily” are AMAZING!
    It just makes the workout so much more fun and doable! Sets can often get boring, so this keeps me in anticipation!
    Thank you Kelli and Daniel for these videos! You guys are amazing! xx

  • People often talk about the ‘level’ of these workouts level 5 or 4 etc. How can you find out the level of the workout? Where is it mentioned? If anywhere

  • My most favourite kind of workout videos you put up. I get bored and demotivated but these very different exercises keep me going until the very end…love it. god bless you guys

  • I do not like to exercise but the older I get, the more I need to focus on good health. I’m in my 50’s, have arthritis and bad ankles so I modify alot but I AM stronger, have pretty good mobility. I hurt less using exercise than not, my blood pressure is lower and it’s good for emotions & thinking. so I just do it 4-6 days a week for 2.6 yrs now. Thx FB for providing such variety.

  • love fitness blender. This is a great workout and moves quickly through many different types of challenging movements. thanks for including strength.

  • Whew! That was a workout and it is nice to have one that is all different exercises. Unfortunately, I don’t think my exercise space is big enough for some of them! (Had trouble finding a good angle to do the burpee+shuffle.)

  • im gonna try this workout since it’s shown long term results for so many people. im about 160-165lbs, 5’6” idk since I’ve prob gained weight this quarantine, but I want to be 130-140 (but id kill to be 120!!). at the beginning of quarantine i did chloe tings abs workouts, but after the two weeks were up i just gave up on exercise (welp) but now i wanna try again!! i hate running, so I’ve been look for a workout that i can drag myself to do, and this seems to be a good form of cardio. my goal is to do this 5+ times a week, because I want to burn as much of my fat as I can asap!! will be replying to my own comment daily, but fair warning im wildly inconsistent and just using this to keep me accountable:))

  • Ahhh I remember being so fit a year ago and now I’ve only managed to do 18 minutes of this… It’s definitely going to change in 2019 and hopefully last for all these years to come!

  • Fitness Blender, I’ve been following you for a year or so now, and I still haven’t done 80% of the exercises done in this video. Variations maybe, but not these. Thank you for providing such high-quality workouts for freeyou have literally changed my lifestyle!

  • I have been with fb for more than 5yrs. I lost 20 kilos initially doing your workouts. But since then i have ‘relapsed’ hahaha…I am now back to working out again and learning from my mistakes and not repeat them again. It’s because of them, I can be motivated to do exercise at all. Thanks ��

  • Hi Kelli! I love all your workout videos.. have been practicing it every single weekdays and just fall in love with one after another.. <3

  • I like the video, but can you help with a video that can help me to balance upper body due to my upper body is bigger than lower body

  • Love this one especially the quote at the end ” you really don’t need more of a workout”. I am always tempted to get in a full 60 minutes or feel like it is not enough so thank you for the verbal reminder and affirmation!

  • Oh My Gosh I collapsed on the couch after this workout. I didnt even want to shower. After that I fell on my bed and almost fell asleep listening to music from Joseph and the amazing technicolor dreamcoat

  • I plan to do this workout this afternoon. I just know I with enjoy this! I this this is going to be my favorite workout from Kelly and David �� I just love you guys!

  • This is the only workout I’ve been doing during this quarantine time period 5 to 6 times a week. Im down 15lbs in just 1 month with a good diet. My goal is to lose 30lbs to 40lbs in total.��

  • I was doing fine but during the weightlifting part my lower back started to hurt. What did i do wrong, any advices to not hurt myself during the workout?:( Otherwise it was a great workout!

  • This is such a fun and creative upper body workout. Loved it. You are aiding in my total body rehab after a big health challenge. I can’t thank you enuf!!

  • This was a great one, l really like the lying on the side doing an over head pull, would love to see that in more upper body work outs! Like always, great video!

  • I kind of hurt myself when doing those star lunges and got a strained muscle �� please could you take a minute before the exercise starts to show us the right form? Here are two days of rest ��

  • Did the HIIT part and for the total body. I used Mike Rashad’s 777 workouts then came back to this to cool down.

    Workout complete 04.02.2019 5.56 AM #FBAbsRound2

  • When I did this workout on 2nd July, I only could do it until water break and I felt like I was going to die but today on 27th September, I have successfully finished the entire workout and I’m not completely out of breath. I may have taken a 15 Minutes water break though, haha �� but I’ve still managed to finish the whole workout. ���� all it takes is dedication. You can do it too:)

  • Oh man! I’m 10 mins into this workout and so frustrated that I can’t see the next exercise because it plays during your workout and not rest period!

  • I just did this workout without that much of a thought because it’s 24 minutes but maan i was struggling during this and i notice that it burns more calories than the other cardio workout which has the ABAB format

  • Every time I see the word fun in a FB video, I can see my soul dying a little bit inside. But so glad to hear that workout complete:))

  • When Kelli says, “next we are back to cardio” i almost died lol
    Anyway, this is a great workout! Fast-paced, and no repetition! You don’t get bored doing this workout! I love it how compact it is. Suits me really who doesn’t have much time left at the end of a long day at work.:)

  • I always feel more of a burn in the outsides of my shoulders rather than my triceps during tricep dips… I try to make sure to bend my elbows directly behind me, but is something else wrong with my form?

  • Awesome workout and I love the long cool down! I am relatively new to the channel, so could someone please tell me why there are two calorie counts on the bottom right? Thanks!

  • This is 100000% my favorite workout you guys have done! I would love to have more like this. I really enjoy the workouts for people who get bored easily.

  • The preview of the next exercise should really be during the 10 second breaks because having them during the previous exercise is challenging if you are paying attention to doing the exercise at hand and not really following the screen very closely.

  • Wow what a workout. I’m short of weights today so I used a bin of rice for the strength training portion. I’m glad I decided against doing another workout following this one. I can feel it all over. Thanks Kelli!

  • 8/14/18 Completed! w/ Neil, We both agree we needed to use more weight than we thought on everything because it’s only 10 reps per set.

  • I have ADHD and having to repeat an exercise really puts me off because I get bored instantly… this is literally the best workout ever for me haha! I only managed to do half of it, but looking forward to the day I’ll be able to complete it!:)

  • I think I first did this video 3 years ago when it came out and it’s been a struggle but I’ve refocused and I’ve been working hard on other FB videos as well as my own exercise practice including a Pilates cert and oh man. I came back to this because I saved it to a playlist and didn’t realize it was one I haven’t done in so long and II used heavier weights on just about every exercise and got through the push-ups with better form and idk. I’m just proud of myself and I’m trying to take more moments of positivity like this. Thank you, Kelli! You’ve been there for me through a lot!

  • bruh i was only using 3lbs weights and by the 6th rep my arms started shaking so much on most of them but managed to do all of them yas

  • Gul
    Hi Kelly I’ve been following up with your cardio hitt workouts I find them quite useful I’ve been able to tone down my body and I feel strong and active. Enjoy working out with you. I like your explanation during exercise and am glad it’s without music. I like the decency of your clothing too. So well done.

  • I love the bored easily ones. Because I like variation. And this was a good one for muscles I didn’t even know I had!! Love strength training.

  • I’d somehow never done this. It’s like an intermediate between low-impact cardio and HIIT, and it fact would be a great introduction to the latter before folks decide to go full-in HIIT. I dig it as an off-day not-quite-HIIT.

  • Your workouts are awesome! I appreciate that you will change weights and modify if you need to. It shows that fit people get tired too and it’s ok to modify. Thanks guys!

  • It’s really nice to see progress. At first I couldn’t finish this routine at all. Now I can finish it with extra pauses. Someday I’ll be able to do it with only the built-in breaks.

  • This workout 3 times a week combined with the Brutal hiit cardio and butt workout twice a week has given me such good results! Thank you for these amazing workouts!

  • Pls make more like this!!!! Loved it!! The combination of HIIT + Strength + some more cardio is grt. Whn i saw the video i was like gosh its so long bt when i did it it didnt feel tht way!

  • Wow I’m pretty sure if I did this workout twice a day for a month straight, I would have insane thunder thighs! LOVED this workout. Always amazes me how working out can elevate even the saddest of moods. Thank you Fitness Blender!

  • Lol i told myself imma do a quick lil 20 sum cardio thangy. I only got to 13 minutes lol i was dying and dripping in sweat then i passed out. Although i did do a 10 min butt and thigh workout before this and walk my dogs so I’m not that outta shape haha.

  • Excellent workout! I just have one comment about the editing of the video, I think it would be better if the preview of the next exercise is shown during the rest period instead of the exercise round itself. Other than that YOU KILLED IT KELLY! I love your videos, greetings from Mexico.

  • I know you guys are kind of against it but it would be REALLY helpful for people at crowded gyms to know a baseline for how much you lift. We can go up or down from there.

  • Please do more of these! fast becoming my fave workout you literally feel like you’ve worked every muscle group and 25 mins is so do-able! I even managed jump squats for the whole 45 secs not sure my legs will thank me tomorrow!

  • Woah, this was such a sweat fest ���� I completed this with no breaks in between, concentrating on a full range of motion with constantly contracted muscles and wow did this kill me even more than usual XD. For a 37 minute workout, this is such a killer and so worth it. Heart rate reached 210, idk how or why since I wasn’t feeling too out of breath or anywhere close to throwing up and I don’t even think that’s a good thing but what I’m happy about is that I’m all good and well, no heart attack ensued �� #FBBurn Day 19 complete! 310 calories burnt just like that �� 15.06.2020

  • great workout�� I have subscribed to your video’s in 2015 when i began my weight loss journey. Therehave been ups and downs but in the past 9 months i have stayed commited and loss 60lbs. i will continue to get lean and build muscle and your channel has helpes me along the way thank you��

  • It would be awesome to have a hitt upper body routine that gives the legs a break, I find myself doing hit about 3-4 times a week and i think having an upper body hitt workout would be cool to give the legs a break after strength training the legs so we can still throw in cardio while recovering

  • I just tried this workout, and omg I was dripping sweat after. I had to pause it twice during the breaks, because I thought I was going to pass out. ���� Plus, it’s really hot where I live, and it gets hot in our basement which doesn’t help lol.

  • This is my favorite kind of routine: new exercises with no repeats. Time goes so much faster!
    It’s helpful too when the preview of the next exercise goes long enough that we have time to see it if the last exercise had us on the floor and looking away from the screen. One of your other videos had lots of looking away and I didn’t see the preview which put me behind.

    Thanks for doing these! FitnessBlender is my favorite way to workout!

  • Liked it a lot! I know I can always count on ur videos to break a sweat!
    Also, is there any chance that when editing the videos, the timer could be louder…? I always miss it when the session is over..and workout throughout the break time =(

    Take care!

  • This was a doozy. I did the reverse plank leg raise with straight armsthat seemed to help a bit. I wanted to hug Daniel when he said “time for cool down and stretch.” I tell all my friends about Fitness Blender. Thanks for all you do to help people stay fit at home!

  • “go to your happy place” Ffs Kelli I hate you

    Great workout nonetheless, I just you know, just cried 2 or 3 times while doing it, nothing much


    I’ve lost 7 kgs in apox 3 months doing fitness blender 4 days and yoga for 2 days.

    I love fitness blender no need for gym, this is epic.

  • I love this workout because it’s not as leg/jumping intensive as most cardio workouts. Usually when I do one of their cardio videos it’s all legs, and my arms and core are never really challenged except when I’m using them to propel myself through the 1000th rep of jump squats… please do more cardio videos that incorporate core and arms like this one!
    I love you guys whatever you do though, keep up the good work!

  • I really didn’t want to work out today, specially do a hiit. But here i am, after all that work, feeling super well. Thanks for the video, it was super fun!

  • kelli is so amazing ♥ her routines definitely keep me interested with the right music or show i do all her workouts the best i can in my living room and her voice will play in my bluetooth headphones and ill have music playing on a speaker its funny cause when she burns im there with her trying to stay with her simple yet effective:) glad to say ive lost weight with these workouts:) thank you so muchhhh ♥

  • Hiiii!!! Great Workout as always. Juste à suggestion. I had a hard time doing the core exercices correctly because I was so out of breath…Mabe a simmular video with first half, core, second half hiit, to really finish us. Thanks for all thé hard work!������

  • The hour+ videos are hard, but this little 37-minute monster kept me breathing hard and sweating even harder! Great for someone like me with ADHD kept me guessing what was next. I love that! Thank you.

  • Did not realize how much I loved workouts that have no repeats! I think this is consistent with why I hate running on the treadmill, lol.

  • Another modification idea (for some who have asthma, like me): Break the combination moves apart. So, for the side shuffle/burpee, I did 22 seconds of side shuffles then 22 seconds of burpees. Somehow it keeps my breathing more steady. Just a thought.

  • Luv ur workouts. Really like the options ie 20 mins 1 hr or more ; cardio or strength etc Dont hv to hv the fancy equipments. No excuse not to exercise. Always look forward to new workout. Keep it up guys. Both of u ROCK. Thanks

  • I have been working out with you for a year and a half and I thought I was doing a pretty good job keeping up with you and your intensity level. My ego must have wanted to teach me a lesson because this video kicked my behind. It has been 5 minutes since I completed this video and I am still literally pouring sweat. I don’t know how I missed this one.

  • I love this workout. I probably have done it over 100 times now, and it never stops challenging me. Some days I can beat Kelly and other days I’m barely keeping up. I’m always dripping sweat by the end.

  • Loved it! I have a hard time with HIIT, the jump lunges are impossible for me, now let alone star jump lunges. But as there were no repeat exercises, I didn’t have that fear of repeating an exercise I had a hard time with but discover a new one.

  • This was great. I liked the 20 min on 10 min off. Kept things moving! Also just wondering if you have any more detailed info about the calorie burn numbers at the bottom. I love that you do that and find it motivating. I have assumed one meant for modified to higher if you push yourself, and I imagine there are factors like age and gender and fitness level mixed in, but I wonder if you could explain it sometime or how you found those numbers…etc. Thanks.

  • My body was sore today and i was feeling sluggish but i began to crave the feeling after a workout and how it changes my state of mind soooo workout is complete ������

  • Has anyone fallen over doing the downward dog during the cooldown? Somehow it has become my greatest fear, my arms are so done by then.
    Great workout Kelli, thank you!

  • I don’t know why but when she smiles that way too cute even I tired but I still can smile too. �� I think she is Sweet and kind person.

  • Love your workouts!! I can’t remember if you did this in other routines, but it would be good to have the “next exercise” come up during the rest, not during the last 10 seconds of each move since I’m not watching, only listening for the 3-2-1 beep! Keep up the great work, and disregard this comment if you did start doing my suggestion already in subsequent workouts:)

  • Thanks,Kelli
    You are unique. ❤️ I really enjoy from your workout and I did it completely as Daniel says this workout complete ��❤️����

  • I almost did it all the way through but then my family got back home and I felt embarrassed so I stopped at halfway, great timing. I feel way too ashamed of my weight and try to hide that I am trying to lose it. This would have been the first one for me to get all the way through without taking really really long breaks every now and then.:( Now I can’t feel proud about making it all the way.

  • I love that you don’t shame us into doing things we can’t do. Saying it’s fine to modify and to take breaks. This way I feel like I can continue to do these workouts regularly.

  • Hi, I have a question. I’m kind of a beginner, and this workout seems to be just fine for me. But I was wondering whether should i do this everyday, or 3-4 times a week?

  • I know how you feel when my mom passed away 6 months ago I was really depressed then I found fitness blender now I’m in a better place I still miss my mom so much but now I’m healthy fit and lost 40 lbs I love these exercise

  • im doing this and i just stopped because i have my nephew close to me and she laughs at each step i do and she said you will never be like kylie but i will i will and i will

  • just finished the workout three days in a row…honestly you will get used to it only if you keep doing it. the only key is persistence. no matter how you feel, weak or tired, just get your ass off the chair and do it. Gonna update my status and show my result after a month here pls remind me if I forgot haha

  • This just made me feel like such a badass! I’ve been doing your programs for about a year now, currently doing Burn for the 2nd time, and when i started i couldnt do any kind of jumping at all, couldn’t do a push up, got mad when squats and lunges were in the warm up because they were so hard for me, and had to modify almost every exercise. I just KILLED this routine lol. I have recently increased my weights and it’s made me feel so strong. I push through the hiit without modifications (most days lol) and I just can’t thank you guys enough for making smart accessible programs that don’t empty my bank account! These programs really have changed my life!

  • It’s funny how this seemed easy after doing a HIIT workout every second day in the past 3 weeks. Never thought I’d called s FB workout ‘easy’. But it burrrrrrnnnnssss.


  • I’ve done this one twice now, and it doesn’t make me sweat much or think “when will this be over!?” But BOY does it ever leave me sore the next day. Thank you for helping me get stronger!

  • I love the different moves in this one, and that there’s no repeats. I was so wasted by the burnout rounds that I could only make it about 1/2 through the tricep dips, and 1/2 the traveling push-ups…from my knees! I jumped up and did plyo push ups against the wall to finish that round instead of just flat out stopping anything.