Fitness Blender’s Free 5-Day Workout Challenge Weight Loss Jumpstart

 

Day 3: Free 5 Day Workout Challenge for Busy People / Fat Burning HIIT Cardio and Abs

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Day 1: Free 5 Day Workout Challenge for Busy People HIIT Cardio + Butt & Thighs

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Fitness Blender’s 5 Day Challenge Strong and Lean Day 1

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Day 2: Free 5 Day Workout Challenge for Busy People Fat Burning/Cardio/Upper Body

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Day 4: Free 5 Day Workout Challenge for Busy People / Strength and Yoga Blend

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Day 4: Kickboxing & Yoga Workout 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

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Fitness Blender’s 5 Day Challenge Strong and Lean Day 4

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Fitness Blender’s Free 5-Day Workout Challenge: Fat Loss Jumpstart. We’ve created a fun 5 Day Workout Challenge for intermediate-advanced exercisers to jumpstart you towards all of your fitness and health goals. All you need for this 5 Day Challenge is a set of dumbbells.

If you push yourself over the course of this short program and make sure that you’re eating healthily, you might notice small. Day 1 of the Fitness Blender 5 Day Workout Challenge is focused on fat burning high intensity interval training, and lower body strength training. Everything you need for today’s workout is in one video; warm up, HIIT cardio, strength training, and a cool down and stretch.

Info & all 5 days for the workout challenge @ http://bit.ly/XtRUDb All info for today’s workout @ http://bit.ly/1rhFOtR Our 8 Week Fat Loss Programs & Meal P. Fitness Blender’s Free 5-Day Workout Challenge: Burn Fat & Build Lean Muscle Fitness Blender’s Free 5-Day Workout Challenge: Fat Loss Jumpstart If. 7 videos Play all Fitness Blender’s Free 5 Day Workout Challenge to Burn Fat and Build Lean Muscle FitnessBlender Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods Duration: 38:18. Hello Fitness Blenders! I’ve set a goal for myself to actually and consistently workout starting this month!

I completed the free 5 day Strong and Lean challenge recently with a 5k in between that (my first one ever, and I ran/walked it). By the end of the week I was. “Getting Out” – Fitness Blender 360 Virtual Reality. Stop making these 5 mistakes and you will finally lose your belly fat. 5 Tips to Lose Stomach Fat Forces Your Body To Build New Muscle While Significantly Shedding Stubborn Belly Fat.

The 180 Muscle Method Convert your body’s bad fat into Good fat that actually burns calories. The Best Fat Loss Workout Plan For Men Complete Overview; Fat Burning Cardio Workout 37 Minute Fitness Blender Cardio Workout at Home; BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym) Related Articles: Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout. FB 30 Trial Fitness Blender’s Fat Loss Program For Busy People. 30 Minute workouts can have a significant impact on your health, fitness, bodyweight and body fat.

This 2 week trial is a great way to jumpstart your fitness goals and try out our home workout programs. Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.

List of related literature:

My feeling is that any product or program—whether it deals with losing weight or mastering skills—that promises “quick, free, instant, and easy” results is probably not based on correct principles.

“Critical Thinking: Tools for Taking Charge of Your Professional and Personal Life” by Richard Paul, Linda Elder
from Critical Thinking: Tools for Taking Charge of Your Professional and Personal Life
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You may be interested in our downloadable 7-day, 21-day, 60-day, or 90-day programs for weight loss, nourishment, diabetes, juice cleansing, clear skin, energy, cellulite, fertility, pregnancy, and more.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
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Second, the crossover and the duration phenomena do not necessarily suggest that body fat reduction is only achieved directly during fasted, lowto moderate-intensity prolonged exercise.

“NSCA’s Guide to Sport and Exercise Nutrition” by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
from NSCA’s Guide to Sport and Exercise Nutrition
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It looked interesting—very different from the other kinds of workouts I had tried before.

“Sculpt and Shape: The Pilates Way” by Yasmin Karachiwala, Zeena Dhalla
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A greater amount ofbelly fat (18 percent) was lost by overweight men and women who carried out a fourteen-week aerobic exercise program that involved exercising for sixty-minute sessions five days per week.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
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Gallery Books, 2014

This steady unlocking of content is also a staple of fitness apps.

“Tapworthy: Designing Great iPhone Apps” by Josh Clark
from Tapworthy: Designing Great iPhone Apps
by Josh Clark
O’Reilly Media, 2010

And I’m not saying that exercise alone is enough to generate a lot of fat loss.1 But I can tell you that fastercise is fantastic for helping burn fat, preserve muscle, and remain comfortable as you spend more time in the non-fed state.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

Not only can you access my video-based companion to this program, but you’ll find all kinds of on-demand and live workouts from cardio to barre to yoga.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

Provides a negative caloric balance (not to exceed 500 to 1,000 kilocalories per day lower than recommended), resulting in gradual weight loss without metabolic derangements.

“Applied Exercise and Sport Physiology, With Labs” by Terry J. Housh, Dona J. Housh, Herbert A. deVries
from Applied Exercise and Sport Physiology, With Labs
by Terry J. Housh, Dona J. Housh, Herbert A. deVries
Taylor & Francis, 2017

Estimating energy expenditure for brief bouts of exercise with acute recovery.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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161 comments

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  • I am a huge fan of your workouts and do them almost exclusively! Question for you it seems like the calorie count of the “busy people” workouts is lower than some of your other comparable HIIT combo workouts. Not that it’s important, but seeing that big number at the end of the other workouts is kind of like a reward. These totals are not so big and I feel like I worked just as hard.

  • I was so happy to know it’s a yoga day, despite that strength portion, because I am so sore from the last few days. Hope my muscles can get a bit of relief today before it’s tomorrow! Thanks, FitnessBlender!

  • Enjoyed that..the sweatfest here is real! Very challenging, but completed.. Thanks Daniel & Kelli..from a living room in England:-)

  • Is this enough of a work out for the day or could I add more? strength or hiit?

    I am trying to build lots of muscle but I work from home so I’m pretty sedentary. Please help!

  • 1. Bicep Curl (Kelli 12 per hand, Daniel 20 per hand)
    2. Overhead Tricep Extension (Kelli 12, Daniel 15 per hand)

    3. Overhead Press (12/9, 25/20)
    4. Dumbbell Drop

    5. Bentover Ventral-Lateral Fly
    6. Chest Fly (15, 25/20)

  • This is my second week doing this challenge, after the first week I felt energized and very sore so I decided to keep doing this for a month. Second week and the workouts have gotten a little easier and for me the hardest day is the first

  • Just finished the workout. I just want to say how much I love working out with you guys, even though we aren’t actually working out together, but you have such sweet and chill energy about you! No shouting, no stress, no need to push yourself to the point of puking! I’m so thankful that you’re teaching us being mindful of our bodies. You guys are my favorite ❤️

  • This workout was a struggle. I had to stop several times but made sure I made it up by rewinding and redoing it. I’ve been working out with yalls videos but this one was for sure a challenge!!!

  • This for me was the hardest, almost hurt my back in 36:11 keep in mind that yoga looks easy, but it’s definitely not! be careful not to do wrong moves or stretches!
    anyways, great workout! Shukran! (thank you in Arabic ;)))

  • Fun workout, thanks! I just realized I’ve mixed the 5 day strong and lean challenge with this one but they’ve all been good workouts.

  • This was by FAR my favorite fitness blender workout. I enjoyed the two of you so much. I loved that you got tired and messed up a couple times. It made my uncoordinated ass feel so much better!

  • Is it bad I mad it to day 4 before noticing that you guys were holding up your figures for what day it is, and not just for fun like jazz hands?

  • One of my favorite workouts.  Great for early morning, light on the knees (my problem-need low impact everything), good quick upper body and yoga stretch.

  • Day 3 & I’m going strong. I felt it in my shoulders and torso today whilst working out & in my thighs when cooling down. Thx & be back tomorrow. TCFN

  • I was so sore after day 1 and 2. Am glad I skipped a day before doing this. Though was not intentional but any which am sure I could not have managed even the low impact of this without giving my body rest. Thanks Kellie and Daniell for putting this together,

  • My heart rate monitor (runtastic) says I burned 251 calories doing this routine…could that even be right?? It normally gives me a # within your range provided.

  • How long can we repeat the same 5 day workout challenge before we need to switch it up? Idk. If I’m not wrong I heard somewhere from them your body starts getting comfortable with the same workout if you don’t switch it up after some time.

  • I love stretching after doing your workouts, even if I am sore the next day. I know that I would be moving very stiffly if I didn’t do them. Thanks.

  • Really like these guys. I prefer Daniel’s calm authoritative voice and following Kelly work out. I especially like when Daniel says “and let her rest”

  • Day one I kept thinking beep beep beep beeeeeep during the HITT �� thoroughly enjoyed this day 2 here I come. Thanks Matt & Kelli you’re workouts are keeping me fit/conditioned during covid ��

  • Had 3 days rest after day 1 due to fact I couldn’t walk or bend. Legs n butt hurt with serious DOMS. Now in day 4 and body coping well even with COVID-19 symptoms. Stay healthy all ��

  • I am doing this workout routine with my brother, he wanted to quit on day 2 but he has continued because he liked it! Even though we end very tired. We hope to be stronger if we keep doing your workouts:) thank youuuuu

  • Nice warm-up, however, I found the exercises too distracting. It took me a couple of seconds to figure out the first one, and then it seemed too complicated for someone who isn’t strong enough, and by the time that I overcame the fear of joining in, it was almost done. I guess I will stick to more conventional routines.

  • Hello from Honduras, Fitness Blender. I wanted to let you know I do your workouts regularly and have never felt better. I used to run sooo much. Now I get my workout done in half the time AND my body is in better shape. I just came back from a vacation, so this 5 day challenge is exactly what I need to get myself in my regular routine once again. Thank you for such a great gift of health that you give us! Love both of you.

  • Before round 3, due to space constraints, I contemplated long hard what to substitute with round of applause and I came up with mountain climbers..like that one is any easier lol. Great feeling after workout though! #workoutcomplete!

  • This workout is seriously a KILLER!!! I gave up at the first round of strengh during my first try of this video. Today is my second time and I’m happy I did it despite some modifications ����

  • day 3 DONE ^^
    feels great even after 5 years ^^ thank you so much fitness blender for all the amazing workouts:) and we love you so much

  • I always get super paranoid that I’m not doing it right and that it’s having no effect:( Definitely the workouts hurt and I am sweating and red faced but I still get paranoid haha it’s actually so silly ��

  • I almost skipped my workout today cuz I’m so sore and tired but hearing you say that you felt the same really pushed me to get through it. Thanks for the honesty!

  • Even though my legs were sore from yesterday I couldn’t wait to do todays’ workout because I know that once I get into it the soreness eases. See you tomorrow.

  • Day 1 was the hardest, then day 2 was easy, day 3 I sweat the most, day 4 and 5 was fun to exercise. Thank you FitnessBlender ❤️����

  • Hi guys! Just wanna tell you guys I have completed this 5 day challenge & I gotta say it was challenging yet really fun & I really enjoy working out with your videos! You guys are AWESOME! LOVE LOVE all your videos, health tips & advice. Keep up the good work! Thank you very much!

  • Found day 3 extremely exhausting. Body was shaking even after 24 hours. Didn’t feel a thing on day 2.
    Wanted to give up today since body was shaking, but still pushed myself and completed day 4. Found my core to be strengthened. Body to be light and flexible and sheens to be tones up till now. I skip yoga part as a Christian.
    Looking forward to more HIITs and burn workouts.
    P.s: born as a Hindu, I did yoga for 15 years. When I had an encounter with Christ four years back realised how bad yoga is. So I generally skip

  • I love those hip thrusts at the end it’s like the perfect finishing touch. The single leg deadlifts are hard though. Thanks FB ����

  • The only thing about this one… i’ve done it 3 or 4 times now, I always have a hard time keeping up in the beginning strength portion and I sometimes have to pause and rewind to get my weight amounts changed up between exercises.

  • it was the most strange workout ever!! every your workout is perfekt, I love you guys!!! but this trainig is to crazy, to strange for me:DD

  • Hey, for the bicep curls, why do you guys hold the dumbbells in different positions? Kelly is holding the palms facing each other and Daniel is holding the palms facing upwards. Does it use different muscles this way?

  • Sometimes when she says “start it up” I think she’s saying “suck it up” and I’m like jeez Kelli okay I wasn’t complaining THAT much ��

  • I did day 4 too yippee! Ok it’s taken me 7 days to get this far. I’ll try to get day 5 done tomorrow otherwise I’ll be back in two days. Thanks

  • Today I did something different. I challenged myself to do all the excersice without any weight. And I’m more than done with my arms as compared with the weights. If u don’t have weight, go tight your muscles and push really really hard. You’ll be done with your strength itself. Secondly, those mountain climbers were awful in the end. Haha thx FB ❤

  • Ok, I missed it yesterday, no great excuse but I did it today; yay! Will tell myself that I need to return tomorrow for day 3. BTW my thighs were tight yesterday & even a little today. Great workout again.

  • I may be a little late to the game, but I have to say I loved these videos. This is the first time in a long time that I felt compelled to come back every day for the program. You make it fun and the workouts really went by very quickly.
    One thing I would like to see is a program with less yoga moves/poses. I have a bad back and cannot do most of them.
    Thank you again for your awesome videos!

  • Y’all have no idea how you’ve changed my fitness level. 2 years ago I was using a knee brace on both knees to do workouts. I was only doing your kick boxing workouts because my knees were too weak to handle HIIT and lower body strength. Today I workout with NO braces, and I’ve tackled HIIT workouts I never thought possible. I’ve embraced weight training and actually like it more than I do cardio. (Crazy coming from someone who ONLY did cardio her whole life.) I’ve purchased one of your workout plans and I’m begging…PLEASE make another 5 day challenge like this!! I would buy it!!! Love y’all! ❤️❤️

  • It always shocks me how a thirty minute workout can either make my thighs or abs incredibly sore or make me sweat like a pig. Didn’t have the weights for the parts where we needed them but I definitely put in my best for the squats and the other exercises! No excuses! Thanks Fitness Blender:)

  • I missed day 3 of this 5 day workout yesterday but I kind of enjoyed it today even if it was 24 hrs late. Sweat accomplished. Workout complete, my 2 favourite words.

  • Day one, my butt and thighs were sore. Day 2, butt and thighs were still sore, but my lats were also a little sore., Day 3 my shoulders were sore, butt and thighs were finally recoveringa little soreness in my arms. Today, I could have done more leg workhad very little soreness at all, but enjoyed the upper body strength training. I found myself getting a little trembley during a couple arm exercises. I will probably feel it a little tomorrow, I’m thinking mainly in my bicepsI actually workout at least 6 days a week, (alternating 2-5 mile runs and 4.5 mile hikes dailyas well as one of the FB 10 minute warm up vids, and once a week one of Kelly’s total body strength vids)I have been laying off HIIT for many months because it’s been great seasonal weather, but going back into 115 degree days, I will be watching daily again! Day one, for sure, so farhas been the hardest for me. I don’t think I burned nearly as many calories as I do with running and hiking, but definitely think I built more muscle in these work outs. Day 1, I wanted to do a run afterwards, but my legs were jello.

  • With the overheard press, I feel it in my forearms before I feel it in my shoulders/back. What should I be checking with my form to ensure I’m doing the movement properly?

  • HI! This is my 3rd 5 challenge 2013, lean & strong 2014 and for busy people. Love to workout with you the hole week. Thanks a lot!!!

  • The hardest part is also my weakest part, the arms part. But also the most fun and rewarding part! Thank you a lot for these challenges. They are great fun�� You guys rock!!!����❤

  • You guys actually make working out FUN! I finally found something I will actually stick with! Thanks for sharing these workouts with us! Have a great day!!!

  • So I’m guessing that the way you guys structured these 5 day workouts butt & thighs, upper body, hiit and abs, stretch and yoga, upper body, butt and thighs that’s how a regular workout routine should go? If that’s the case I want to thank you guys for creating this. Either way even if it wasn’t I’m thankful for your awesome workouts. I honestly haven’t really hada routine to go by. I normally do three days of upper body and three days of lower body every week and honestly I’m not sure of that’s a good way to train. I never know how to fit in total body workouts or HIIT or Cardio into my routines. Now that I see this I have an idea now. Thank you again and GOD Bless.

  • Day 4 done!!! Oh boy… This got me sweating more than the previous days… I definitely feel a lot better and active. Yaaayyy… One more to go for this week.

  • Could I make a suggestion? Since getting into position for a chest fly is already difficult to do quickly, it would be better paired in a set where we didn’t need to change weights. Here, you’ve got it in the same set as a bent-over lateral fly, which is known for taking much lighter weight than other exercises (especially a chest fly). Thanks!

  • Ah guys, I’ve missed you!!! I joined a gym a year ago to ‘switch it up’ but I’m so glad to be back with you! Great workout and LOVED the power yoga. Bit like Piyo.

  • I’ve been working out hard for 2 years, but for some reason this workout always floors me! I finally got through it but with a few little pauses. Thank you for being so honest and not editing out when you guys get tired too, it reminds me that even strong people feel it:)

  • at 30:05, if Daniel had been a little further behind, you guys would have formed a heart with your arms! That would have been so cute

  • For the quarantine days and I can’t go to the gym (it’s closed too for the city’s rule), I get the chance to pull my mom to do my type of workouts and happy to get her fit together with me! Hopefully she can get used to more HIIT workouts. Thank you for this<3

  • This is my second 5 challenge, I’m feeling great this challenges help me work all my body for de hole week. Today was intense mind and body are in great shape. Thank you so much for sharing.

  • Absolutely loved this workout, especailly the modified version of the routine. This is what is needed, everyone cannot do a lot of jumping. Thank you.

  • Hi Fitness blender, I love your workouts. I am a mom of a 20 month old baby and I want to get rid of belly fat. I have been doing this workout however my son was sick and I didn’t continue. Should I start from day 1 again? Thanks. And the best for you guys.

  • I started working out on 4/22/18 I weighed 240 pounds. I workout to your videos Mon-Fri and ride my bike on Saturdays. The last few months I’ve been doing your five days challenges weekly. I’ve lost 45 pounds and feel great. No tricks or magic supplements, just exercise and eating better. I’m looking at some of your 8 week programs on your site and am excited to try them out. I recommend your videos to everyone who asks me about my success with losing weight and getting in shape. You two have such great chemistry in your videos and it makes is a blast working out with you. It is nice having low impact versions to follow along to, even if I don’t need them. *****5/5

  • Thank you Kelly and Daniel for providing so many great workouts for all levels. I have fallen off my fitness journey so many times but it’s nice knowing I can start over again just by going to your channel. Just completed this video and my legs are on fire. You guys are awesome!

  • My wrist hurt so bad during the second part of the workout. Anyone knows how I can get rid of that pain? Should I do specific exercices to increase my range of motion? It always happens when i have to do push-ups, planks etc for a long amount of time

  • Today’s was intense! Thank you so much for your work. I agree with all the other folks. You guys are great and I am so thankful for your awesome workout videos. Kelly, it was helpful when you counted down the last few seconds of the 10 second rest periods, especially for the ground ab exercises where I wasn’t able to see the video very well!

  • I found day 4 to be the most difficult for me, I lacked coordination going from pushups to kickboxing etc. I love this program though and thank you so much for your generosity and expert training!

  • Hi,

    I think that my favorite days to workout were day 1 and day 4. Day 1 was I think the most intense workout and it contained excercises that I’m more familiar with. I don’t know, I just felt like day 1 was the most challenging and exciting. On the other hand day 4 was a fresh start, it was something unexpected that taught me that you don’t need to do a fast workout in order to get strength, I felt that incorporating yoga excercises into the routine really made it stand out for me. Overall I enjoyed all, but those two were my favorites.

  • this has been awesome i love your videos my husband and i do them together and the challenge has been awesome for consistency and to help us step it up!! so grateful for your channel!

  • i used to have your app on my phone and can’t find it on app store anymore. i am sure it was you guys. if anyone reading this comment knows that app pls help!

  • can anyone help me? I use FB videos by looking them up on YouTube and then connecting to my roku on my tv.. I want to purchase one of the 4 week programs but I don’t have a functioning computer or tablet.. are you able to access the purchased videos on a phone and then connect them to a roku?

  • When they said “don’t do extra work tomorrow” my dad told me that we’re going for a hike the whole day tomorrow and that I will have time for the last workout in the evening… I’m sorry muscles, tomorrow will be hard

  • Thank You sooo much for making working out possible! I love your workouts. I have been working with You for more than 5 years.I am a busy,working wife and mom,so for me your beautiful, free workouts are gold!!how great You two work together!!may God bless You and your familly. Greetings from Romania!!

  • I”m a bit OCD about hearing (and seeing where was it?) the “workout complete” so that made me laugh. Thanks for always putting that in, it’s like the prize at the end of working out.:)

  • I just did this for the third time but there’s been quite a break since the last time I did it. I got in decent shape compared to my highest weight and most sluggish body in 2014… I love these challenges because when you put a number on each day and there is an end in sight, it leads you to work toward a short, reachable goal of just completing this one challenge. By the end of the 5 days, you are closer to making daily workouts a habit. You start to make it part of your life subconsciously, rather than forcing yourself to talk yourself into it. Thank you Daniel and Kelli!

  • Hey can u guys put d description below…at any other side bcoz as a beginner I hv to see ur nxt exercises on left top instead( which r not so clear though)as thy r hidden below behind d lines written when u r doing…spclly d ones tht r done on d ground…

  • Thank you, guys.  You rule!  This was a good workout, I don’t have dumbbells, so I used my bands or just did the exercises without weight and it was still pretty challenging. I liked the yoga blend. These quick workouts are great for my schedule.  Thank you for getting up on a Saturday to do this and for giving these to us for free.  Shalon!

  • This really helped me! Also, here is a tip for people looking for more “weekly” challenges: do the whole thing over again! This is my second week doing so. Thanks again guys!

  • Hi, love your HIT worksouts I mainly do the 15minute one before work and then wknds the 25 minute hit for people who get bored. I have noticed a big difference in my fitness so thank you!. I’m moving onto your strength ones and want to order weights. What do you call the weights that you use? Can anyone recommend where I can get them I’ll be trying amazon and ebay but anywhere else?

  • does anybody know where I can get those dumbells or what they are called exactly?… I’ve never seen some like these in Germany:/

  • Day 3 made me the sweatiest, but I am by far the most sore after day 4. Such a great challenge. Love your workouts! They way you guys interact with the viewers watching the videos is incredible. 10/10

  • Thank you fitness Blender really enjoyed all your workout so much to choose from. brilliant seeing you both working out together nice to put a face to the voice.

  • Third day already!? I think this was a little easier than days 1 & 2 but as I’m feeling a little sore it’s still achievable which I’m happy about. See yas tomorrow. Cheers.

  • i don’t know why but shutter jacks are my fav to do..��.
    fittness blender: please do these 5 day challange video more. we love them.

  • Only one day to go! And I’m happy than that it’s less hard for me than it was months ago (but I really need to buy better dumbells).

  • I pushed myself really hard and tried to do as many reps as possible during 20 second and I am sweating like crazy! Great workout, it was fun, thank you so much.

  • I saw yoga blend and thought it would be a fairly easy workout. Even in Child’s Pose my arms were shaking. 4 hours later, they are still shaky!

  • I love this five day challenge and keep coming back to it. My favorite part is laying on the floor at the end soaked in sweat and hearing Kelly say “This workout is complete.” I ❤️ FitnessBlender!

  • I did it! Its the 3th week in a row I finish the 5 day challenge and it feels great. though I cheat on weekends I lost 3 kilos and plan to keep going. Worst day Wends!!! Though today I felt pretty burnt out.

    you are the best guys!!

  • When I saw this I thought ecky thumb! I’m not doing an hour, especially during the first 3 sets. Then I just got into it. I didn’t use any heavy weights which probably helped me through it. I’m so glad I did it though. Great stuff guys, thanks. TCFN.

  • Found this challenge while doing a simple Google search for fitness challenges. Decided to try this before purchasing a FB plan. So far so good! Also, how awesome is that deep glute stretch?! Exactly what I needed after the lower body workout!

  • I love how “real,” you two are. So many videos have these military, all-or-nothing attitudes. You are realistic and challenging, which is a wonderful combination.

  • I’m starting a cleaner diet/fitness regime during quarantine in the hopes that I’ll come back into society feeling more energetic and confident day 1 is done! Thanks Fitness Blender!

  • Every time during the cool down I think to myself that I want someone to love me as much as Kelli loves the downward dog pose!:’D

  • How in the name of all that is holy, does either of you do that Wheel Pose?!! I can’t get anywhere near it, or i’d be risking wrist, neck and back damage..!!!

  • Believe it or not I quite like this 5 day challenge because it pushes me to do consecutive days, not what I normally do. TCFN CU tomorrow

  • This was brutal. Didn’t finish. Felt dizzy and I had to quit after the second round of Curtsy Lunges.

    Workout attempted 16.07.2019 5.57 AM #FBFitRound2

  • Just finished day 4! I love these workouts. Day 3 was soooooo hard for me to do. I am 61 and continue to TRY to work out everyday. I love-love these workout videos, especially the ‘workout complete’!

  • Was trying to figure out whether I had done this video before so I skipped straight to 13:28 and I have definitely not done that workout before ����

  • I love your workouts, but this one killed me. I was immobile the next day. Couldn’t sit or stand. Feeling much better today, but still some pain. I was trying to do the kickboxing moves super fast, but wasn’t feeling discomfort. Paid for it the next day. Definitely have to do any twisting moves at a slower pace.

  • I just stumbled upon you and thank you! I’m in a place where I want to get healthier and this week has been getting exercise in. Loved it! Thank you!

  • My arms were so sore from day 2 that this workout posed as difficult, I literally fell off twice during those T-stabilization lmao. Still loved every bit of it. Day 4 complete!!

  • It’s taking me a bit longer to do it because I have bad asthma but so far I’ve done 25 minutes and I’ve taken two breaks but I’m determined to keep going!

  • I LOVE this 5 day challenge! I’ve been doing your workouts for over a year ( and LOVED them! ), but it wasn’t until I did this challenge 3 months ago that I realized how AMAZING the combination of workouts were! Immediately after doing this challenge, I purchased my first program, and since then I’ve bought 6!!! One, because they’re EFFECTIVE, and two, because I really want to support the cause ������♥️♥️♥️

  • Just finished this workout! Although I had to stop the video once because I was feeling dizzy, I completed it after the break. The kind and sweet aura of the two of you kept me going! I can’t wait to finish the whole 5 days challenge. Am planning to repeat the series for a month, and hopefully by the end of the 30 days I won’t have to stop for a break. Thank you so much for such amazing, inspiring and helpful content.:)

  • I just want you to know what a breath of fresh air both of you are! I can listen to your workouts over and over. You keep it real and down to earth. Other workouts are like listening to an infamercial and grade on my nerves. Thank you for being real life!

  • Since yesterday i had no time, im doing day 4 today. But i do want to end this challenge this week, so is it fine if i do day 5 also today?

  • Hi, I’m sort of new to this, but what side of the calories burned should I be looking at?
    Because on one hand, I can burn over 600 calories with this which is worth an hour’s workout.
    But on the other hand, I could only burn 200-300, and that just really doesn’t seem worth it tbh

  • Done this after two months of being super busy! (I still am, but no more excuses!!). Literally almost puked, I had to stop for 15 minutes and then finished it like a pro. Thank you, guys!!

  • Hi guys. We have quarantine days I comleted day 4. I am scare of day 5:). But I have already lost 1.5 weight. And hardest day was first, easier one is second day. Tomorrow I gonna finish five days. Thank you!

  • I love how they ease you into the workouts. I used to just jump in and that was terrible. I’m so glad I started to include warm ups and cool downs

  • I have bad left knee I really tried to do some of the stretches but stretching is the hardest for me because of that knee. But overall love your workouts they have made me challenge my endurance and motivated me to look foward for more.

  • Years after years I do come to this wonderful workout challenge! It is easy to follow and D&K are very entertaining!! I want to say the pigeon pose at the cool down is the best!! Day 1 workout ��️‍♀️ complete.

  • I’ve been doing Fitness Blender for 3 weeks now. I wish the program was actually a mix of workout routines rather than just legs. Switch it up guys!

  • I saw someone do this and thought it was really cool that they kept up for so many years so im gonna try it too: 30/3/2020 5:25pm:)

  • This 5 day challenge was amazing, I seen a major difference in muscle tone and the soreness felt great. I’m back for another round lol ����

  • Sweet. I liked this one, I actually did more than 50% of it. Haha, I mean, I have to stop at least twice during the videos, but I haven’t missed a day.
    I say, one more full week of progress and I should be able to finish a whole session.
    Thank you such much Kelli & Daniel. You lovely people you.

  • by the 7min mark I was cussing and asking God who I pissed off to deserve this. Finally that last stretch, took me a min to get back up cos I honestly just laid there contemplating life. Lol. As of today I’m 275lbs, started at 295lbs Lost 20lbs since 6/5/17 my official workout/exercise date. It hasn’t been perfect but I always push myself to stay the course, I’ve let myself indulge some days but I always reset by finding better ways to adjust. What I have learned to far is, I like how I feel when I workout…physically there is not much difference because I still see the big girl, but mentally I imagine getting stronger, being healthier, feeling better in general. I promise you that’s the best emotion in the world, that of achievement when you doubted yourself for so long.

  • I’m going to burnout tomorrow? Not looking forward to it. However I will be chuffed when I complete the last day. You guys are a perspiration. Thanks.

  • Awesome job guys, I really liked this workout because I started doing CrossFit and very intense workouts that I actually forgot that going at a slow pace can also increase your strength, Thanks for the workout, it is really nice that you mix it up a little bit and not always do the exact same workout.

  • This was my favourite workout of the four days so far. Thank you two so much for what you do! I’m seeing gains in my fitness and your routines are so varied and feel good I leave them feeling great and set up for my day:)

  • This is great and Daniel and Kelly are great workout hosts. I’m still working up to completing the whole workout but like that you can switch to the lower intensity version, take slightly longer breaks reduce the weights etc. My goal is to do the full routine within the allotted time at the higher intensity level. Then off to workout #2.

  • This is my second time doing this BUT this time I did it in 42 degree celsius (with humidity) and PMS. MUCH harder BUT still a ton of fun!!
    Every time you guys corrected form I thought “can they see me??” �� Thanks guys! ������

  • This was great, though I wish you guys would add the countdown timer in to section 3. It’s just helpful to have an idea where one is.

  • Could anyone please explain to me why my lower back hurt so much especially doing the deadlifts? Was it supposed to? I tried to get the form right (probably wasn’t doing it right) and keep my back flat and all that but my lower back was in almost excruciating pain ��

  • Is there a reason to why I cannot do the jumping lunges? I just can’t manage to jump up and not completely lose my balance. My legs are probably not strong enough even though I have completed this challenge two times already. How can I help myself get the strength to do them?

  • I don’t think doing super heavy strength exercises after tababta hiit is a good idea. The chancd of injury is high. I’d prefer workouts where you do all your hiit, then a water break, then strength.

  • Totally missed the HIIT part of the challenge this time around. I found the second half to be more tiring in comparison to the first as well. Loved the yoga ending though!

  • I’ve done a lot of exercising in my life so far, but I don’t quite think I’ve ever been THIS sweaty in all my 24 years. Thanks guys!

  • Every time life forces me to quit working out for weeks or even months, this 5 day challenge is my way back. It welcomes me back with open arms and by the end of the 5th day it’s like I’ve never quit!

  • eventhough i puke so many times..took longer breaks..i still finish it..when i try to give up halfways..remembering all the halfway excuses..not this time suzy(my fat bae)..hoho

  • This so far has been my favorite workout in this challenge!!! I really really enjoyed it!! Thanks!!:]

    And to anyone else doing this challenge, keep it up!!! Just one more day!! You can do it!!!

  • Hi!!
    Greetings from India,

    I have been following this routine for last 2 weeks. I am currently 84 kg and willing to loose at least 8 kg. I am an eggiterian and currently following a simple diet.

    I have observed that instead of losing some weights, I have gained slightly. Is this because of weight training?? Is it okay?? Are these exercises enough for weight loss??

    Please help! After these, I am willing to take 5 day challenge as well.

    Thank you! You guys are awesome!!

  • I didn’t know I could sweat this much on a winter eve in India without jumping around! Man! Loved it!! Felt great after being sore for 3days! Day 5 tomorrow! Excited! ❤️

  • Hi you two,
    I’ve been working out with you for about a year (yes, a subscriber, too!) and today started the challenge because why not?:). Love your style (not pretentious, simple and clean and downright awesome) thank you for making your talents and efforts available to us out here! Xoxo

  • This one was perfect for burning off that quarantine energy. It’s been hard not going to the gym and this was a perfect combination of strength and cardio without any equipment. Thank you!

  • I dont understand how you do these swimmer exercises. I never do it right and end up looking like a flailing turtle trying to flip over. UGH lol

  • I remember doing this workout when it was first released. Still holds up 4 years latera total sweat fest! Thank you for everything you both do. Hope you are staying healthy and well during this time!

  • Hey Daniel and Kelli, need your guidance. Off lately whenever I do squats or lunges my back, esp the lower part hurts badly. And then later I start getting some spams all throughout. Am I going wrong somewhere?

  • I did 10*10 except for the last round cause it was body weight. I also skipped cardio parts cause I did HIIT yesterday.

    Workout complete 16.04.2018 5.15am #FB30

  • Man, the timings on this day’s weights feel way off. Too rushed, even my third time through the whole 5-day challenge. It could either use more time or you have to notify immediately after the previous exercise what you’re going to do and with how much approx weight. You doing those things as you’re getting into the exercise, and I invariably miss some reps even with fast-change dumbbells.

  • The cardio in this workout definitely had me panting at the end but totally awesome and quick workout! Thank you as always for reminding us about posture and breathing it definitely sinks in and believe it or not sometimes I say it in my head before you say it so that means I’m learning something! Always look forward to Fitness Blender videos!

  • Day 3 was the hardest but day 4 made me sweat the most! I trust that my butt will look like Kellys by the end of this year. Dont fool me with false advertisement.

  • Hey… I did your work out it was really good one… just that… I got fever after doing 4th days work out… why did I get fever is there any reason?

  • I love this challenge! No excuses, 30 minutes is perfect. Thank you so much! Please add bank payments to your website asap. I need more of those programs. �� You are amazing life-changing people, thank you again.

  • AAAAHHHHHHHHHHHHHHHHHHHHH!!!
    I just lifted off the ground for that wheel pose!!!! Holy Sh…..!!!!
    3 weeks in, people, and these are the results.

  • I absolutely love you both!
    I had my second babe almost 1year and half ago.. I wanted to lose the weight but was struggling. I am so happy I found you both! You make working out so much more! My 4 yr old even joins in! Thank you! Keep up the great videos! ��

  • hey guys! this is my second time running through the five day challenge and I love it! I was wondering if this programme is okay to do everyweek?

  • I’ve been working out with only this 30min-5days challenge for over one year. Not necessarily 5 days in a row, but for sure did more than 50 rounds. Just want to thank you guys about how much this changed my life in many aspects.

  • Your day 3 my day 5. My shoulders were still tight from a couple of days ago, but it’s fine. That wasn’t so bad but I’ve got to remember to only have very light snacks a few hours before the workout; I’m sure you know why. See you in a 48.

  • My first day of doing this.. I’ve stopped after 4 mins.. Is it okay if i take breaks in between..? Btw I’ll keep updating as i see results

  • Took me 8 daysbut I did the 5 days! Whoo hoo. Gonna find another challengeor maybe just do the 5 again. I really like the 30 minute session. I can never get more than that in, these days. Thanks guys. Your’e the only exercise you tubers that i watch.

  • I’ve been doing your workout videos for a few months now (maybe a year, I’ve lost count) and last week I started and completed this 5-Day Challenge. Day 3 was the hardest…Second week doing this challenge and today was the hardest. Went to bed last night tired, woke up this morning tired. I did the workout but I needed 10 extra seconds rest. Worth it though, thank you.

  • Day 4? Already? Oh well, I’m on 104 of your “Full-Length Workout Videos 2010-2012”. But I still enjoyed the exercises though a bit long for my liking. Have a great day tomorrow if you’re doing the 5 days.

  • Daniel: oOoOo, your hAiR sO nIcE…
    Kelli:..stop picking on me.
    Daniel: i just want to know why I don’t get compliments on MY hair…
    Kelli: YOUR HAIR LOOKS VERY NICE!

  • I really enjoy working out with you both! Real fitness from real people to real people. And you’re so cute together. Thank you so much for your awesome workouts. <3

  • I was feeling disappointed in myself because 2 months ago I tore both my hamstrings doing a deadlift that I wasn’t properly warmed up for and it also would’ve been a new PR for me. So going through the strength section I had to do most of the exercises without weights, but whenever you guys talk about modifications being okay and it being important you listen to your body it makes me feel much better and less discouraged

  • Whoo!! That was a great one!! Did this after another of their 20 minutes cardio and abs workouts! Thank you! #homeworkout #COVID19gymclass

  • Thanks to the WSJ I discovered your channel today. Great write-up. What a great resource. Have you ever considered a little less white screen and adding a subtle color? It looks like you guys are floating in air most of the time. Would be nice to have a little visual reference to floor other than the occasional shadow when you are actually doing floor work.

  • I was dreading this cause day 3 of fat burning felt sooooo long, but this was great! loved the exercises and speed, gonna feel those legs tomorroe-and they weren’t over day 1!

  • Ok having started with this 5 day challenge for busy people, I can’t get enough of it.  I started hunting and pecking for other videos and find that I like the two of you working together during the workout best.  You both inspire me and I find it easiest for me to do a workout in between the hard and easy.  I can watch both of you for form and know that I am doing it right. Please make more videos with both of you in them you are an inspiring and dynamic couple.  Thank you!

  • 2/2/17 Workout done! With a few mods (jackknife crunches with legs bent as my quads were still sore from Day 1; star jumps and rounds of applause, as these were still a challenge to do fully).

  • I feel I can push myself so much more with these 30-minute circuits than the longer ones. These make me feel so much more out of breath.