Fitness Blender Pre and post Karla Lost 81 lbs and Obtained Her Health

 

Fitness Blender Before and After Pictures Round 3 Before and After Weight Loss Transformations

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Are Fitness Blender Workouts Enough to Lose Weight? + Our Personal Workout Programs

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Fitness Blender Before and After Pictures #2 Weight Loss Pictures & Fitness Tranformations

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Cardio & Dieting VS Fitness Blender & Clean Eating + How Many Calories Does Kelli Eat?

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Fitness Blender Before and After Pictures Fitness Blender Results

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Kelli’s Before and After Story: How I Lost 40 lbs and Overcame My Eating Disorder

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Fitness Blender Before and After Changes After Weeks/Months/Years of Exercise & Clean Eating

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Fitness Blender Before and After: Karla Lost 81 lbs and Regained Her Health The Winter of 2012 I was out of breath walking from my parked car to Central Park in NYC during my vacation. I realized I was feeling tired more often, my body ached for no reason, I had no energy, and I felt unhappy with myself. My Before & After Story: How I lost 40 lbs and Beat My Eating Disorder I’ve been trying to work up the guts to share this for years. I tried to film it three different times and either couldn’t make it through the filming process, or couldn’t bring myself to watch and edit the footage.

The thing is, a person’s bodyweight is constantly fluctuating, and, scale weight is not the most reliable way to track your health, your progress, or the fitness of your body. We have seen so many before and after stories from our audience who look 20 lbs lighter in their “after” picture but who have actually gained 10 lbs of muscle and. Halle Berry Before and After’s #Weightlossbefore.

Nov 24, 2018 Halle Berry Before and After’s #Weightlossbefore. Nov 24, 2018 Halle Berry Before and After’s #Weightlossbefore.. Saved from tromcfitnessmila.gq. Many people get disappointed when dieting.

This is a widespread occurrence which includes led many diet programs and diets to be regarded. Dec 9, 2013 Miranda Lambert always looks gorgeous. But, at last night’s CMA Awards, the four-time female vocalist of the year wowed in a blue dress that showed off her. #Transformation #Transformation #Weight #In front #Weight Source by PiranhaCmd|691232242789171645. 1 Year 100 lb Weight Loss Mind & Body Transformation Duration: 5:34.

KOREA FITNESS MOTIVATION Duration: 23:04. MKH 9,351,000 views. 23:04. What Happens If You Walk.

F R OM T HE P R E S IDE N T & C E O. EXERCISE IS THE BEST MEDICINE. W. i t h m o r e t h a n 3 0 y e a r s in health care, I have seen. firsthand the power of exercise. Find Clinical Trials Appetite Suppressants Joint/Bone Disease (osteoar­thropathy) 48% 46% 43% 43% – 81% Weight loss surgery: do the benefits really outweigh the risks? ‘I’m a stable genius!’ Trump declares victory in battle with Nato saying he has forced countries to pay $33bn more on defense after he ‘threatened to leave’.

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More important, she gained the experience of working with her body rather than fighting it, knowing what it needed in terms of nutrition and exercise.

“Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas” by Jade Teta, Keoni Teta
from Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas
by Jade Teta, Keoni Teta
Potter/Ten Speed/Harmony/Rodale, 2015

To her lean diet she added nutritional supplements, protein shakes and vitamins to make sure her body had everything it needed to remain healthy.

“The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You” by Sylvia Tara
from The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You
by Sylvia Tara
W. W. Norton, 2016

Within six months of joining The Program, she lost 35 pounds and reignited her passion for health and fitness.

“Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever” by Strauss Zelnick
from Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
by Strauss Zelnick
Galvanized Media, 2018

She felt she needed a regimented exercise program to restore lost zest, energy, and muscle tone, as well as to help her lose more weight.

“Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance” by Uzzi Reiss, Martin Zucker
from Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance
by Uzzi Reiss, Martin Zucker
Atria Books, 2002

Her husband was a trainer and had convinced her that to lose weight, you needed to exercise more and count calories to ensure an optimal calorie in/calorie out ratio.

“The Plan: Eliminate the Surprising
from The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat-and Lose Weight Fast
by Lyn-Genet Recitas
Grand Central Publishing, 2013

More important, she didn’t merely lose weight, her body composition improved.

“The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight” by Tom Venuto
from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
by Tom Venuto
Penguin Publishing Group, 2009

Happy to have lost weight without having suffered as much as she had expected, she was wary of returning to “normal life” and did not want to completely give up the Attack diet that had helped her to “put right” lapses whenever she had any.

“The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever” by Dr. Pierre Dukan
from The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
by Dr. Pierre Dukan
Potter/Ten Speed/Harmony/Rodale, 2011

Ms. Weight lost her goal of 17 pounds in 10 weeks, and the sessions were terminated by preagreement.

“Ethics in Psychology and the Mental Health Professions: Standards and Cases” by Gerald P. Koocher, Patricia Keith-Spiegel
from Ethics in Psychology and the Mental Health Professions: Standards and Cases
by Gerald P. Koocher, Patricia Keith-Spiegel
Oxford University Press, 2016

She decided that joining the fitness center to more regularly engage in exercise would put her on the path to losing those extra pounds.

“Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence” by Selen Razon, Michael L. Sachs
from Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence
by Selen Razon, Michael L. Sachs
Taylor & Francis, 2017

This influenced her interest in fitness, and soon, helping people lose weight and transform their health became her deep-seated passion, and then her company’s Big Beautiful Audacious Noble Goal.

“Clockwork: Design Your Business to Run Itself” by Mike Michalowicz
from Clockwork: Design Your Business to Run Itself
by Mike Michalowicz
Penguin Publishing Group, 2018

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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252 comments

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  • You guys are so genuine and honest. It’s such a pleasure to see rather than the sales pitch of many others. Truely appreciate your efforts and sincerity

  • Hello fellow comments question when I click #abs what ever on the bio shows me some vids but is there an order or a play list I can follow

  • the girl is so beautiful! absolutely love her hair! no, you do not need to worry about your make-up =D 
    you two are so cute together btw:) 

  • i really regret not taking before and after pictures, but i noticeably see difference after working out with FB. its almost been a year since i started working out, trying my best to eat clean (not gonna lie, my diet is not always 100% clean) but my hard work finally paid off! thank you guys so much. i used to be so self conscious about my body but now i can finally say i am happy with it. i used to see before and after pictures and wonder why am i not getting the same changes but finally realized, it does take months of hard work and determination. thank you!!

  • Well done everyone. Im determined to feel as great as you wonderful ladies do. However, i find that clean eating is quite hard for me. I tend to crave junk food a lot, sometimes i cave in, maybe once or twice a week and i just honestly dont like the feeling of restricting my diet so much. Im so unhappy because i feel quite hungry sometimes, especially at night.

  • I NOW PROMISE THAT I WILL NOT EAT JUNK FOOD (1per months lol) EAT FRUIT AND VEGETABLES, DRINK WATER,HEALTHY FOOD, AND DO THESE CHALLENGE TILL THE END OF SUMMER 2016!I PROMISE!

  • I’m 60 years young and exercise has always been a priority for me. Your workouts are fantastic and I love the way you explain each exercise. Thank you!!!

  • Thank you for adding the beautiful commentary! Sometimes it is very discouraging to look purely at the scale and not see a dramatuc result, but you guys make it easier to understand how the healthy aspect of getting fit involves a transformation from within, to be satisfied with results as they come, not just superficially hate your body until it reaches the aesthetic of one’s choice

  • I’ve recommended Fitnessblender to all my friends. Its the only workout program I’ve been able to stick with due to its variety and so it works with my good days and my not so good days. I have seen results fast with the combination of eating better and drinking more water. As a mother of two I need a program that doesn’t cause me dread since I’m not exactly in the mood to do anything when they are napping but you guys are so happy and so excited to work out that i feel encouraged to work out as well!!!

  • I think for a long time I struggled with my weight, and I felt really bad about my self image. It got so bad to the point where I didn’t want to go shopping or try on clothes because I hated the way I looked in the mirror, and it was hard for me to find clothes I looked nice in. But thank goodness for FitnessBlender, cuz ever since I started with their 8 week programs I’ve felt better than ever! I lost 8 pounds during the first round, and I can’t tell you how good this makes me feel. I feel more confident, more energetic, and just overall a lot happier with my self image. I’m now on round two of the 8 week program, and I look forward to their workouts every day. 8 pounds and counting!:)

  • Wonderful transformations. Great job to everyone featured. I love the videos as well and look fwd to hearing “this workout is complete ” I push myself until the end. You all look amazing hard work pays off

  • Hello I wanna Ak something the dietician told me that it’s better to make cardio after the strength workout and it will help in losing the fat on the contrast to why you do in your videos so do you think she’s right plz answer whenever you can

  • This is so so great! I actually clicked on fitnessblender to look for a workout to do today and then i saw this video and i thought time for some motivation!

  • I had a trainer that told me not to count calories, just focus on work outs and eating cleaner ( small changes in my diet as I was ready). Lost 50 lbs and felt great. Yes workouts were mostly focused on strength training. You are right!

  • I am so glad I found this video!! I have been doing only cardio almost every day to get to my goal weight and my plan was to start strength training once I reached that goal weight first. But after watching this video, I can see how important it is to build muscle and to not overdo it with strictly cardio workouts. I am starting today with combining both strength training and cardio into my workout routine. Thanks Kelli!!

  • I can’t post my pictures here.. but I also used your vedios to work out for months and they are very inspiring and motivating
    I achieve fantastiv results without going to the gym:-D
    thank you Fitness Blenders

  • Thank you very much, Kelli. You are a strong woman. And we all are strong. I just need to lose my weight, I am 54 and I exercise with you every morning Pilates and Joga from April, this year. And,… my back pain dissappeared, I am HAPPY!

  • I purchased a 8 week fat Loss program to lose weight and tone up fast Round ebook 75 pages, and Round 2 back in 1/9/2013. There was a month one and month two with the ebook and the links. Once purchased is this still available as far as the links are concerned? Or do I have to purchase new programs?

  • hi Kelli and Daniel, like always; a great efforts of yours, I am a loyal follower of your videos, and my body have changed dramatically ever since… I really want to purchase your 4weeks booty boot camp, but as mentioned on the camp description that this is NOT a download, so if I am understanding; that means I have to follow the workout from the Internet??? but the problem that my Internet connection is week (I am from 3rd world country hhh:) )…please help! many thanks in advance:)

  • Yesss!! You motivate me so much I’ve decided to begin my own weight loss journey:) I just posted my first introduction video on my channel and would love if you checked it out ❤ im planing to update often and motivate others the way I feel motivated! Thank you ��❤

  • Your story helped me alot after watching your story i started eating healthy and do your workouts and i lost 24kgs in a year, thanks alot ��

  • Hey
    i just came to know about FitnessBlender today and saw all these #FBabs can i please get information on what theses are and how i can also become part of all this.

  • I started the free videos trying to make my own routines, I lost 4 pounds already in about two weeks! When good progress is made, I will do before and afters! Thank you guys for making videos, it’s such a huge help!

  • That is awesome!! I am new to doing your videos and I love them!! I did like 30 minutes of the tabata last week. Thanks for the great videos and congrats to everybody on their weightloss, cause it’s definitely not easy.

  • Oh, how I love the community. It’s like we are all doing this together, helping one another up again and cheering to each other. I love this.

  • It’s so great to recognize people from the app!! The best community in the world☺ thanks Daniel and Kelli for making this possible!

  • N’aww you guys are the sweetest couple! I really love how determined you guys are, and I’m super thankful for all your videos:) You guys are awesome:D

  • A thousand MILLION thanks and a bucket load of gratitude and high fives to you Kelli for having the courage to tell your story. I am on the journey of recovery from my ED…. and am trying so hard to trust in and listen to my body, rather than to persecute and punish it….. it is a bumpy road…. and hearing from someone who has navigated it too is inspirational and makes it all seem that bit more possible. Thank you HUGE kudos to you! Gemma:)

  • I just started the 8 week program and I’m very excited. In the past I was very active person but I never felt so satisfied as I am with Fitness Blender. Thank you guys!

  • Kelli, love you so much! I have subscribed and working with you, and by sharing this video to us, you open your heart I and that is so sincere.

  • I just wanted to say “Thank you” for taking the time to make low impact, level 1, level 2 workouts, even though they don’t do much for you. For those of us who can’t yet handle high intensity workouts due to personal things such as injuries, permanent or temporary, age, or just because we are beginners, it is great to have your workouts to help us reach our individual fitness goals. So, sincerely, thank you.

  • I really love Fitness Blender workouts they are amazing and I have lost 2.5kg in just two weeks I can also see the results already I’m sticking with these videos there amazing thanks so much Fitness Blender

  • I have never had weight problems but it is very interesting how people are unable or sometimes able to lose weight. It is a similar struggle like alcoholism.

  • I have to say your work out videos made a huge difference to me used to suffer from anorexia but when I started strength training I saw that my body was strong and powerful, and that made me want to look after it better. Thank you for being so honest and representing a healthy lifestyle for women (not many good role models around these days!)

  • THANK YOU for everything you do for us! I love your workouts and the fact that I can choose what ever I want (tabata, pilates, cardio etc)  inspires me even more! I can see Wonderfull results now:)! Thank you soooo much!!!

  • i start the process today in the morning. It is so a motivation when you see this pictures. thanke you. and my respect for this person’s.

  • I regret not having taken a before picture but when I started I couldn’t stand the way I looked. Now it’s been 7 months and I lost 27 pounds (down from 161 to 134 lbs). My biggest milestone was when I finally managed to do push ups. I seriously squealed lol. You helped me get stronger and healthier, I love you guys, you’re an inspiration.

  • I was in fairly good shape since I had worked out for years, but when for one reason or another I started working out with you, I shaped my body quite nicely and lost all the cellulite, you are the best trainers I’ve ever had. Thank you!

  • hey Kelly and Daniel first thank you guys for all the hard work I’ve a question.. have been doing strength training for whole body but my arms are getting huge!! I developed a huge muscle mass what to dooo heeeelp!!

  • I want my thigh to be skinny, I want all the jelly fat gone. I want to have a sexy abs. But I keep stop doing those exercises:(( I need to decepline myself. Ohh really I need to.

  • I’m just starting to try and make better choices of what to eat but I’m running about 35 minutes a day and doing some strength training.

  • As specialist, I’m sure Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? maybe it’s going to work for you too.

  • hello peeps.. i was thinking about purchasing fbabs program so can I know a little about the program? is it a 1 hr or 30minute-ish workout? how many times a week?

  • You guys all look great and you all smile so much bigger in the after shots! you should be very proud of what your dedication accomplished! much thanks to fitness blender, im so glad i found your channel!

  • PLEASE ANSWER! I NEED HELP! Fitness blender, I don’t know if you could ever read this but I am an insecure 14-year-old girl and I have been losing sleep, energy and happiness due to the fact that I am both hungry and tired from trying to lose weight. I lost 5 kilograms but as soon as I eat right, I gain my weight back. I know I could change that, if I cut out the processed foods, eat right, limit my exercise, what should I do when I’m resting? Can I just sit for hours and relax and get sleep and think clearly?

  • You are very brave for being so open about your eating disorder, thank you for sharing your story, what an ordeal to suffer through for so long. Such an inspiration, I hope you are still doing well. I’m sure you will have helped many many young people with this.

  • I do like less muscular bodies on women, (im a woman too) and i like before better, i try not to go too far with strength training, i just dont like muscular biold, esp. shoulders on women, we are built to have body fat for a reason, but this is a personal choice, to each their own, our body belongs to us, as long as we try to be healthy its all good. thank you for doing what youre doing!

  • wooow amazing!!!
    all those ppl really really motivates me.
    as another successful story: i lost about 26 kg:), and still have to lose 38 kg!(shock) but i’m on my way! my doctor said that i have to start doing workouts and exercises, so now i will start with all people here in fitness blender channel:) and i’v a question, how could i know the suitable workout for me for each part of my body as a separated routine?-Thanks for this great Effort! (Y)

  • Yes! This is exactly my philosophy the only trouble that I have now is how do I implement eating that is not harmful to my body? Like how does your eating schedule look like? And what do you eat? I know you mean “real” food as in non processed whole and fresh but I want to know examples of stuff you eAt throughout your day. Is there a video for that?

  • I’ve been using FB plans religiously for three years now and eating healthier than ever but I can’t stop gaining weight. So depressed. I wonder what I’m doing wrong…

  • Thank you for your vulnerability and for sharing your story. So grateful for you! Fitness Blender has been so empowering for me and I look up to you and Daniel as role models in fitness!

  • The picture at 1:20 ‘before’ is like mine..i am skinny but have belly fat. I have started fitness blender exercises. I hope to transform like that. ❤

  • Kelli, I’ve been doing your workouts for years and just came across this video. I relate all too well…to the self-violence, obsession, and ultimate healing. Thank you for bravely sharing your story. You’re an amazing, inspiring, intelligent person and I appreciate you so much.

  • Thank you…for providing great workout videos and most of all thank you for making them available for free!!! You are great people: )
    Liz

  • Praise God for your testimony Kelli! Jesus loves you for stepping up and getting out of your comfort zone to encourage others!!! You are such a blessing!!!

  • It is hard to tell your own truth, but it is exhilarating, well done Kelly. For sure your love for sports and dance got you back where you wanted to be. I can definitely say many of us love your videos and this definitely helps.

  • I have followd fitness blender programm fr one momth in preparation for my wedding. The results were amazing i reached my goal to be fit and fit in that wedding dress. i have lost more than 7 kls. So thank you fitnessblender!!! im still training with your programms even after my wedding

  • all i have to say is oh gosh. I did a 37 minute cardio and a 10 min ab workout today and it was so crazy:) haha but it feels so great ater a workout

  • Thank you so so much Kelly. I have been food once a day since 2 months in order to lose weight but this video of yours made me realise I have been torturing my body, I am now gonna focus on fitness and go according to my body! Thank you Kelly

  • Hi Kelli, I just want to say thank you. your fitness videos are very straight to the point, no clickbait, and very good. Your channel is my favorite fitness channel. You deserve more subscribers. And thanks for sharing your wonderful story. Keep up the good work.

  • Love that you guys ultimately tailor your workout to the kind of workout that you need for yourself. I think that’s why your videos are so powerful. Because it is what you authentically want and need and so, those people who are at that level really feel the power of your videos. Keep doing what feels right to you! Your channel and your business are incredibly inspiring.

  • Please produce more videos with both of you in the frame demonstrating the higher and lower intensity form at the same time. I really like those.

  • The moment when I found out I could do way shorter but more effective workouts changed soo much for me. I love Kelli’s approach to exercise and eating and she’s absolutely right. The best part is how it’s so much easier the way she does it in a way less or no strain on your mental health, less time spent due to shorter (yet still intense) workouts, less dying from cardio… and what a sweetheart too. Thank you for this video Kelli and btw you look great in both pictures. I can only hope to have that booty some day!

  • Thank you! I’m 19 and been dealing with so much over the last few years with my weight. And to hear you speaking about this in such an amazing way!!!

  • Kelli you are such a beautiful spirit. You shared your pain and this is truly inspirational. God bless you and keep doing the videos. Love from Verona, Italy.

  • I´m glad I found this video.I lost 6kgs,but I was eating like 1000kcal a day and I was exercising almost for 2 hours every day ( HIIT+some abs and butt workout).But now,I´m eating about 1400kcals,I am exercising almost the same,but I really need help.I´m 15,I lost my period ( because I lost weight too fast) but the thing is.I want to have flat belly,but there are no changes.How much should I eat?:O

  • Hi Kelli! I am a overweight, and I used to do work out routines from your page like 3 years ago and I was in shape. But now I am overweight and I don’t know how to start again. any suggestions?

  • I watched this video a couple of years ago, but today I watched it again with my 12-year old daughter and she listened every second of your video! she was very touched by your story ��

  • I have a VERY similar story. Thank you for sharing. I have finally acknowledged my disorder. I was ashamed as well. Thank you for sharing. It is so comforting to know Im not alone. God bless you.

  • Thank you so much for sharing! I know that was a hard thing to do, and you are very brave for doing so. Hopefully your words have helped others, so thanks again for sharing your story <3

  • Love your vids! Just decided to start the 8-week program. I love the simplicity of the videos I like to play some of my favorite music and turn your volume about half way down and it’s just perfect! Hoping to get back into my fitness mode and make working out a more regular thing. Thanks for having such a great site and videos!

  • I take regular eating plan. fruit juice for breakfast, veggies, eggs, carbs n some nice meal for lunch and get some dinner according to my mood. and yes, i do workout fitness blender for max 60min 5-6days in a week. it’ been a year now and i got my result. from 55kg to 46kg now. and plusss.. toned body. like never before. i love it.

  • I have a before and after photos after doing an HIIT Abs and Cardio workout 1.5 hrs EVERYDAY in 3 weeks! wanted to share them to inspire more people. Where could i send them??:)

  • Hey guys, that’s amazing? Does it work if I do just one routine of at most 30 minutes a day? I don’t have much time to exercise… thanks!

  • I don’t know if I’m the youngest doing these workouts I am 13 last year during summer vacation I just fell tired and I didn’t notice that I starved myself I don’t know what happened but I did lose a lot of weight I got hips a medium/small waist, legs and stomach. it did take a whole month tho until my mom made me start eating again by this summer I gained more weight I was originally 105 after weight gain I was 116 (I got weighed in November) I had this horrible eating routine I would eat this horrible greasy dinner at like 7/8pm meanwhile watching Netflix. Until dec 2 I looked through these profiles of my classmates the girls were all skinny or atleast had a flat stomach I wanted to change my appreance and fit into these gorgeous clothes I started out by doing the 35 min cardio then 45 min cardio now I do the 1000 calorie workout (don’t do some of it because it requires dumbbells which I don’t have but will soon) and kelli’s kickboxing cardio  During the last 3 and half weeks I got my small waist back toned legs no weight gain Now its not about looking like these super models its just my routine and if I don’t do atleast 1 exercise or cardio I feel icky I feel healthy doing it I want to thank fitnessblender for these amazing videos and tips.  Also before I could barely do 1 pushup now I can do more then 10 nonstop

  • Kelly thank you for sharing your story I teach health and wellness spirit soul and body and that is so important for people to understand even us who may teach is share our journey and how we got started I am not a registered fitness trainer I am one who is an athlete who play sports for long period of time and have taken what I have learned in sports and from the coaches I had and my health journey and have used that to help others thank you for your testimony and I am so glad that you came up in out of that place and you are in a better place now.

    I use fitness blender weekly in my workouts I love it I’m glad I found it and I already share it with others

  • After 6 years of battling obesity, I am finally making progress with clean eating and your workouts. I’ve gone from a 2X to an XL in one month and I’m continuing to shrink. I finally feel like I have control of my body. I’ll never do anything but Fitness Blender from now on. I love you guys. Thank you

  • Hi Daniel and Kelly! Just wanted to say hi and tell you how much I appreciate your hard work. Your videos changed my life, I finally found workouts that are challenging and fun that I want to do everyday. Keep it up! Love you guys!

  • I really needed this talk… You are just marvellous!! Thanks a ton!! I’ll be back soon… Emotionally, Mentally and physically Happier!! ��

  • Thank you so much for sharing your story. As soon as you said you had OCD, I connected. You were so brave to share this. Thank you!

  • omg i loooooove  fitness blender and im on my second week im found you guys out  by just searching ab workouts it moves and a very good pace and all your videos have inspired me to lose weight for the first time in my life! im on week 2 and ive already took some before pictures and have noticed thanks to your light cardio videos I’m now able to keep up with my niece and nephews! thanks fitnessblender i look forward to sending you all after pictures in 6 more weeks!!!! 

  • You guys deserve all the success in the world. I have many fitness DVDs by ‘celeb’ trainers and tried expensive programs. Your free vids are by far the best and they are solely what I use now. It’s nice to have no annoying yelling, music that drives you crazy and over the top egos. Best of all you seem like genuine folks. We’ll done

  • That was very inspiring!! and exactly what i needed…and i’ve been torturing myself since 4 months..with crash diets n cardio…and here i am trying to have a life

  • Yes Ive been doing your workouts to and I love em’ I do the abs glutes and cardio I lost alot of my belly fat…. Its a challenge but You can do it!!!!

  • Is jogging a mile once a day not bad? I used to hate running in general, but I only burn about 100 cals with it, so I don’t think that’s so bad. I’m looking into following these videos while becoming healthy. I plan on getting a food scale too and a blender. ive just never done this before. =/

  • will be waiting…can u try including pictures focussing on lower body toning thighs/butt…. and also If u can mention which videos/workouts they followed becos there r so many videos/workouts to follow

  • As specialist, I think Custokebon Secrets can be good way to lost a lot of weight. Why not give it a shot? perhaps it’ll work for you too.

  • I think it’s about time for a Round 2 video of Fitness Blender Before & After pictures, what do you guys think? We have so many new ones to show you guys, if you want to be included use the “Contact Us” button on our website to email us your pictures!

  • Which of the videos should I use for losing weight? I know most of them are, but I need to burn fat fast:/ I need to lose 35 lbs to be “in shape” because I’m 164. How can I combine them to make a daily workout? ughhh Idk if i’m making sense lol:/

  • This video hit hard for me. Im currently transitioning from the eating too little and over training to fueling my body well and smart training with more strength. Thanks for posting this. I needed to hear it.

  • This just boosted my confidence to keep going! I started your videos in June and I can already see results in how my clothes fit! Thank you guys so much for your efforts!!

  • I’d wish these videos were translated to spanish so I could explain to my mom that I don’t starve myself to lose weight. And all the people doing water fast are just killing their muscles.

  • Fitness Blunder it was love at first sight… my life became so much better, I got more flexibility, more agility, more strength and positive energy. Love you both Daniel and Kelli. Good job.

  • What about over-training, but eating properly? Yes, I do over-train, but I don.t starve myself. I REALLY eat ; and in a pretty healthy way.

  • Full respect to you Kelli for being honest about your struggles and sharing your story with everyone. There are definitely many people who will benefit from watching this and seeing how you managed to change your entire life for the better. Well done.

  • Thank you for sharing this. I’ve always been told to lose weight I needed to have a calorie deficit, so I work out more and eat less, and it’s frustrating!!!!

  • Kelli, I just started doing your videos and don’t really know you, I always admired your purity and how genuine you are always. Including this video. You should be proud of yourself. You are a brave, caring and kind person. God bless

  • Thank you for your videos! I love you two! Your positive attitude toward health, fitness, food, workouts, and body image is so refreshing!

  • Your total honesty and showing us how painful your process had been was so moving. And now, your presence during your exercise videos is comforting and friendly. I like seeing you make “mistakes” like maybe using too heavy weights, etc. Almost all other exercise videos show nothing but “perfection” that I don’t even want to watch them, let alone practice the exercises. Watching you, though, makes everything accessible and doable. Thank you for sharing your story with us, Kelli. I know it was hard for you. All the best.

  • i…. just love you guys. i also lost 10 kilos with your program. i love the way you explain the exercices  (breathing position…..)verry professional. thank you! thank you! thank you! danke!

  • love you guys ❤❤ even I just do your workout only ���� owe a lot to you (96 pounds)
    please it’s a humble request if you could make a workout for fastest weight loss possible please I am really stuck

  • I agree with the other commenters. You two are among the very few people I trust in the fitness industry. You’re level-headed and don’t encourage extreme behavior. Thank you!

  • dear fitnessblender I have a question

    I got a Labrador like u have loki and I wonder how do u exercise loki? u obviously don’t go running with him cause u do rountines and so do I so how should I exercise my lab? btw he’s black and named Dusty:)

  • Kelli, I don’t think I can thank you enough for putting this video up. It truly is a bumpy road and everytime I feel myself going down a dangerous path again I watch this video and it saves me every time. You’re helping me save my life. So far, through loving myself I’ve gone from 28% body fat to 21% body fat while gaining a bit of muscle. That’s the least remarkable thing though, I’ve gained so much more.

  • Hey Kelly..u know a lot of people.might have reached out to u after this video saying that they relate..and I would like to say I do too..
    I don’t exactly remember my first memory of being called fat..but I think somewhere around the age of 13 I remember being made fun of by a senior in school..and I don’t know why it really hurt..since then my confidence level dropped like anything..I got so introvert that I stopped talking to people or getting out just coz I was afraid what would they think..my choice of clothes was decided by the fact that how loose they are..and I never ever got to respect my body..im a chronic asthamatic and coz of the medicines I took since childhood my weight kept on increasing inspite how much I exercised..
    Till now the weight had not affected my physical health though..
    But since last year after giving birth to my first child things got worse with my body..all sorts of pain in all sorts of places started.it was then when I was consoled and counselled by my husband and family and I started a professional health program..and since then I have discovered the science of eating right..and now when I follow ur strength training videos (while keeping my diet clean)it gives me a never before experienced GOOD feeling.. and an inspiration that soon I’ll be able to achieve smthing that in a way I was devoid of my entire childhood..and more importantly I will have a HEALTHY body..
    Thank u so much for sharing ur story with people like me..
    And thank u so much for posting such effective workouts..
    ��

  • You are so strong Kelli for having the strength to show your pains to the world. I struggle just talking to my therapist about my personal stuff. I don’t know why but I feel proud of you for having the courage to share something so personal. I have just sought therapy myself, I’m afraid of what’s to come out of it. But your story has made me more brave to bear it.

  • I stumbled unto your site by chance and must say I am extremely impressed. I usually do a lot of Jillian Michaels (have nearly all her workouts). While they work, I have to say that I think your exercises look like exactly what I need. I basically want to tighten up my abs and thighs a bit, and your exercises I love the wide variety, and, God willing, I will start tomorrow. Bless you for this free service!

  • Interesting. Eat more of the right food to nourish your body & in turn help you with your workouts. Easier said than done but I like the subtle transition over the 4 yrs, the extra 5LBs is muscle.

  • You guys are so adorable… I love that you work together and have helped so many people feel confident and get us not only physically fit, but mentally. It’s REMARKABLE. Keep up the good work and THANK YOU!!!!

  • Hey fitnessblender!!! I need to lose some weight, and I think this program is AWESOME but I don’t know the schedule for how many workouts I need to do. Plz answer back as soon as possible THANKS

  • Wow. good stuff. I like what you said about what seems logical in our thinking “decreasing calories and increasing exercise will result in weight loss.” Except our bodies will continue to throttle back the rate at which it burns calories (fat) if it thinks it’s getting fewer calories to work with. The body has an amazing survival instinct and ability to adjust its systems. I do better with three larger meals spread throughout the day (let’s call them breakfast, lunch, and dinner), than skipping meals, then snacking, then binging throughout the day. I enjoy your transparency, it’s refreshing for a fitness channel.

  • my calorie intake to maintain my weight is 1,817 and i weight 125…. i have fat around my arms and fat thighs and a pooch belly.
    should i be eating less and doing 25 minutes of HIIT on every second day? or should i eat normal and do HIIT every second day?

  • guys you are awesome! I absolutely love your workout videos and also you look so cute together! And the fact that you are doing it in a garage without any big production team or without any big sponsors make you even more real and closer to your public. I love that and this is definitely what I sign for. You are doing a great work and I am sure you are helping so many people through your videos. Keep it up! You are doing such an amazing work:)

  • I want to do you programs at home. My problem is is that I do not have enough variety of weights. I wish I could take this video to the gym. hard to do workouts off my phone.

  • Voy a iniciar un proyecto de mostrarme a mi y al mundo que con rutinas como la tuya y un par de pesas puedes hacer un cuerpo de 10. Saludos desde Mexico

  • you guys are the most amazing and honest people. I have ever seen. your are genuine and awesome with your fans. and I am one of those fans

  • I love this because it shows that everybody it’s different, and the changes depends on the body of that person. Some may see results in a moth when others in a year, but changes and progress are changes and progress. So inspirational:)

  • Thank you so much for this. My intuition has been telling me that to get to my next level of fitness, I need to be more serious about fueling my body (more calories and clean eating) and doing more strength training. I am basically the same age as you are and from your story video, feel our stories are so similar…. makes me feel inspired and like I can do it. Thank you again!!!

  • Absolutely agree. After all viewed videos from trainers, choaches, people sharing unhealty diet tips and experiences on youtube I found something what i wanted to found at the beggining. I knew that there must be something or someone who will tell me the real truth and approve that with everything.

    Sports trainers with big muscles and ppl from youtube love to say “listen to your body ” but still talking about myths or trying to sell us something and etc. There was moments when i was like ” okay this guy or woman maybe knows something? I said maybe because he /she looked fit and healty ” but then on the other side they are sharing recepies videos with a tones of supplements and i stoped to follow them.
    Thath’s why they have that big muscles and i belive that people with big muscles after five years would look soo soo bad and not really good….

    Then i found this page and that was HALELUJAH! Look at body of Kelli and Daniel Segars they have fit bodyes and look at their muscles its all natural and they love healty food they eat outside sometimes but come back to natural food and thats what i like that’s what they say natural food everything what they said you can see on them and thats absolutely fantastic. I really found ppl whom i will trust because they approve it! From the bottom of my heart Thank You for existing!

  • I used to be so obsessive just like you and you have helped me change my mind set so much, I do mostly strength training and hiit now, went from working out 2 hours a day to now working out 45 mins to a hour a day and I only ate 1,000 calories a day and now I eat ALOT (clean food ofcourse) thank you so much again!!

  • I am so upset that I didn’t see this video two years ago.
    I’ve always loved stregth training, but I have always eaten very little amount of calories, I was doing strength training only for the lower body and the same exercises over and over, till I found FitnessBlender. I switched to their workouts progressively: first time, I did a simple cardio workout, then I started to watch other workouts and do them (but still I was doing a different workout each day and my eating was not “organized” correctly. Then I ordered #FBabs program which maid me understand that even if I need to lose belly fat, MY BODY NEEDS to do HIIT, strength training for the UPPER and LOWER body as well. There were many people who did’t like it, they found that strength training wasn’t for girls,that I would “bulk up”, that I would look like male (and other myths of ancient Greece, lol). But even with the FBabs I was still wonder why I couldn’t lose that horrible belly fat. I thought I was eating clean, but I used too little amout of food what leaded me to overeating, especially sweets ( because I needed carbohydrates). And oly now I understand how important it is to nourish yourself and not to fatigue your body. Really it so important to know all these things to maintain healthy and strong and capable of many things. FitnessBlender has changed my life completely, and I always share these kind of vlogs in my social media accounts, because, like Kelli says it’s so upsetting that many people starve themselves and keep overtraining. Eeryone should know those simple tips that will help them not onlyto reach their weight loss-goals, but also make their life much more better.
    Thanks for reading this.

  • Hi you have shared great videos! But this one is the best, your journey is inspiring. Thanks a lot for sharing your story, your achievement is a commendable feat.

  • Wow. You two are amazing. You’ve really made me appreciate working out, and I love your videos! It’s been only a little while and I’m already seeing results and I feel great. Thanks for all your hard work:)

  • I started usinf fitness blender on and off last november, fell off the fitness buss around the holidays but have gotten back in to where im doing these videos every day or every other day, i dont keep a scale in my house because i get too number focused, but i feel better, my flexability is improving and today i notice my calfs are getting defined. My goal is to be in onederland by april!

  • Hey Kelli!! Thanks so much for talking for all that. I am exercising with fitness blender videos and it’s really great, but when I watch the Kelli’s before and after it really change my life. For the first time I am eating healthy and good and I am happy with my body and the reason is that when I heard you talk about what you’ve been through I could not allow my self to do crazy bad diet for once more. Thanks!! Go on, you’re awesome < 3

  • About a year ago, I was fairly chubby. I often got bullied for my weight, and I wanted change. So I started starving myself, allowing only 600-700 calories a day, plus doing 40 minute cardio workouts from this page. I know that is insane, and probably could have killed me. I lost about 14 lbs and stopped caring, and therefore gained the weight back pretty fast since the calorie change freaked my body out. A few months ago, I started losing it again, and eventually got up to 1000 calories per day. That was a big milestone. My next milestone was working out, and 1000 cal turned into 1200 cal! Now I eat 1500 calories a day plus some good ‘ol fitness blender workouts for 30-60 minutes! I was 4’8 in January 2016 and weighed 132 lbs, now I’m 5 foot and weight 98 lbs! Guys, please remember: low calorie intake will NOT help you lose weight! Always use a calorie calculator to assure you are getting enough every day, to avoid health risks.
    THANK YOU FITNESSBLENDER!:)

  • I love Kelli and Daniel. I used to think FB channel was kinda annoying bc no music, but now I love the videos and the workouts are amazing!! I recently started weight training and i really does give you the “toned” look most girls go after. they think the bikini body will be had from cardio but nope! weight training…the epitome of bikini models after all is weight/body builders!:)

  • i want to thank you guys for changing my lifestyle and health:). I am at my best in terms of strength and fitness and it’s all because of you guys! LOTS OF LOVE ^_^

  • I wish I could go to the gym to strength train but I can’t so I only really do cardio or toning workouts and if I eat more then 1500 I find myself gaining five pounds and I eat clean. Just my body is really slow and it sucks

  • I’m so thankful I came across this video. Over the past year I’ve been straining myself by doing intense cardio that never seems to be enough since I’ve barely seen results. Its been exhausting! A few months ago I had to take a long break because I was experiencing severe pain in the joints of my knees and throughout my entire legs from doing so much cardio everyday. All this time I’ve been thinking that I have to push myself harder, regardless of how my body feels, due to the lack of results. I’ve been wondering how anyone manages to lose a significant amount of weight. I would feel good about myself on days where I managed to go eight hours in between meals while keeping my calories low. I can’t believe how much time and energy I’ve wasted doing things the wrong way. I’m going to focus on doing HIIT workouts and strength training along with eating smaller meals more frequently. This routine will be a lot easier to maintain and I will be thrilled if I see results. Thanks so much for sharing this information!

  • Your workouts have helped me so much, I have lost 38kg in 7 months and have never been healthier and happier. I am the lowest weight I have been in a decade. Thankyou so much

  • Kelli you seriously the most amazing fitness expert out there. And i really i want to be like you in terms of shape and a person ❤️

  • Kelli, you are brave. The number of times you attempted and couldn’t complete this video and then eventually did proves beyond any doubt your bravery.

  • This video actually inspires me to start eating more. I’m not restricting myself extremely, but I really could use more nutritional foods. I am grateful for this and for your work. Thank you!

  • Transitioning myself into healthier foods was different,but I like it! I feel as I am eating to benefit somehow,not just consuming! Couple of days into my health journey. Wish me luck:D

  • real people real inspiration. and i started my journey 5 days ago. very motivated and driven. soon to get the 8 week program and change myself to a NEW ME! YOU ROCK FITNESS BLENDER! RECOMMENDING TO ALL MY FRIENDS AND FAMILY. LOVE LOVE LOVE

  • I love the diversity in body types! I am personally mixing up fitness blender with some other stuff on youtube (bellydancing is so much fun xD) I have been doing this for 6 months now, I always have been very slim untill I quit smoking and my metabolism just went “fuck you!” and then stress to add up on my bellyT_T seeing all these different people succeed is so SOOO motivational!

  • Amen. I used to work out 2 hours a day (cardio), take diet pills and barely eat. Then I found you guys. And you brought me health. I have dropped four sizes (from 8 to 4) which is great, but! beyond that I feel so much stronger, more confident, more capable of trusting and listening to my body, and have experienced the difference between exercising out of love (for my body, of myself, for movement, health, etc), and exercising out of obsessive disapproval and controlling forces. I also have to say that thanks to you all I have experienced healing form childhood trauma by working out…I have no science to back this up, but I literally feel that building muscle and strength in the biological sense/process has helped release so much from my cells and reconnect with myself anew, and release it all at such a primal level that words can not do, and in a way that is extremely empowering and real…I mean what could be more real than me in my living room at home, its just me, myself and I…well and you guys but you get my point. I am a strong advocate of therapy, healing, etc. But the level of release and re connecting to the present moment through the workouts you guys offer has been so beyond amazing and tangible, and I believe that a lot of that has to do with the intention you share with others, about it being for health. So THANK YOU.

  • As a clinically diagnosed OCD person I am so grateful to hear you talk about the effect it has on food relationships and dieting relationships. I have been told so many times to count calories and macros. Every time I do it’s a mental spiral trap. Eating healthy, trying to watch my portions and then moving on with my life during non meal times seems to be the only answer for a healthy body and mind. Thank you so much for your story. It really is a journey. We all have ups and downs and times in life when we have to focus on other things besides how we look in a bikini. Thank you again!

  • Awesome! Love seeing these before and afters! I was wondering if you guys can make some workout to target the back like to get rid of back fat??

  • Could you guys film a few level 1 + 2 videos together, thus challenging yourselves and making more beginner and intermediate workouts for people like me. I love your beginner cardio videos, it’s really helped me start to get fit. I especially love the begginer HIIT video and would love to have a few more videos to help me progress from beginner to intermediate to advanced. That being said, thanks so much for your hard work and all of the videos your produce! 

  • Agrees Fitness Blender is Awesome!  Great job everyone, I really enjoy the workouts, it sure pays off and makes you feel a lot better mentally and physically:) Keep up the great work guys!

  • I felt like you were talking directly to me in this video. I try to get fit by doing tons and tons of cardio along with healthy eating. Im 17 and its so hard to get fit when everyone in my house dont care about it. I have no idea of how i can convince my (grand)parents to get me what i need for strength training, the video on your journey really motivated me to keep trying. Thanks for all of the informational videos and constant motivation.

  • It’s still shock me just how many people don’t know about Fenoboci Diet Plan even though many people using it. Thanks to my personal friend who told me about it. I have lost a lot of weight.

  • and then i realized i picked the wrong sets of work out…i actually hated doing a lot of cardios before thinking about toning…thanks for the great advice kelly! ��

  • Thank you so much Kelli. I’m 21 and I’ve been working out with you since I was 18. I felt really bad about my body and my life. I was so unconfident and I hated myself. But you saved me. You’ve changed my life. I can not tell you how much I appreciate you for your amazing workout videos.

  • I run a lot. I cycle a lot. I walk a lot. I mean… I was covering 96 miles a week on the bike, 14 miles running and walking about 14 hours a week if not more.
    I have now given myself itbs, I swear through just overuse and too much cardio. I also restricted calories to such dumb amounts for the amount I was exercising.
    But since I can’t go running (I tried on physios advice after a month yesterday and had another flare up) I’ve been doing your aerobic cardio routines on here up until that point (and when my physio told me it was safe to try) and I’ve had zero pain. I can also cycle a bit which is nice too. But I gained maybe 2kg from not being active at all for a few weeks, and in about 2 weeks of following your routines just 3 times a week, I dropped back to about 51kg.
    And these are so much easier than killing myself with cardio for hours and hours. They are engaging for my brain too, I don’t get bored as it changes up. I’m left feeling like I ran a great 5k. I ache in new muscle groups I’ve not been working, and I feel stronger. I never work my arms or stomach, and they feel stronger. Also my itbs doesn’t hurt one little bit as it varies so much in what you are doing there’s no repetition on my knee for too long to cause any ill effect.

    I think I’ve been very unhealthily exercising, just as you say you were, and I do find just… ALL of my spare time was eaten up by cardio, obsessive cardio. But I was too scared to buy weights for fear I’d get ‘bulky’. But I look at you and I just see strength and muscle tone and leaness, and I love how easy it is to get a sweat on in a short amount of time, because you are working your body to it’s full effect. I love that I can push harder or ease up, which you can’t really do with running so much, you can only increase speed, which never really effects you in the same way.

    So… I bought some interchangeable dumbbells. I’m going to give it a shot:) I’m finding your levels 3’s easier and easier as my cardio was already pretty good obviously, it’s my strength that flails, so I’m ready for some 4’s now. And I hope I see an improvement in lifestyle quality as you do by being smarter about exercise.

  • #FitnessBlender you guys are my best kept secret, but you’re too good not to share and recommend to everybody I know! And so I’ve been doing that. Love you Fitnessblender! Keep up the good work 😉

  • I like you guys, alwzys super positive! I realized that I felt really good after I started strength training (3 x week) but I kinda reduced the cardio training for once a week, got lazy a bit. And a little celullite hole just appeared next to my knee, saw it last week. Oh well, take care guys

  • please somebody help meout here, I’ve been dying fitness blender workouts + healthy eating for more than 6 months now. At the beginning I started to see result, however it’s almost 2 months that I’m not seeing any more changes. I’ve got ready frustrated and I don’t know what to do to make my body change again:(

  • what type of “diet” do you follow, meaning what do you predominately eat? and don’t eat/eliminate? Would love to know if your mostly raw, or vegan, veg, paleo, keto, or a individual diet you usually follow/basic guidelines each day…would love to have you share this! Thanks so much Kelly for being vulnerable here and being a light and coach for women during these times. Love your workout videos. Bless

  • Hi there, have you seen Exyph Fat Loss? (Go Google it) You will find out about the serious crimes we commit against our bodies. With Exyph Fat Loss, you will discover how to lose weight quickly.

  • Thank you for your videos, they’re awesome! I really like the fact that there’s no music in the background, since my taste in music depends on the mood I’m in and sometimes I prefer just focusing on the workout. I also like the attitude you have, you seem like people that are down to earth, no extra talking or fake happiness. Still you’re positive and give all the information needed. Keep up the good work! Greetings from Iceland.

  • OMG I am on this montage! I just used to hate exercise and now I love it! I am 42 yrs old and just now I get the importance to exercise I didn’t know that I could have a 6 pack without killing myself in the gym now I now that everybody can! If u love what u do u get the result much quickly, Daniel and Kelly r just wonderful and they can make u fall in love with exercise, that is the reason that those workout works and we comeback over and over not only for get 6 packs, we go back because we feel welcome and understood! I feel and think everybody on the app as well! I don’t share picture half naked of myself never ever and I hate bikinis! But I did! I show my before and after just because ppl inspire me and I want pay back! Thank u guys u r just wonderful!

  • the issue isni signed up for the 30fb… i think but didnt quite understand it cause it said to pick ya workouts but i couldnt workout how. maybe the website isnt mobile friendly…
    and also i purchased it and it didnt start the day ipurchased it started like 4 days before to make it the begining of the month so that was annoying.

  • Thank you too, many thanks from Brazil. Thanks to your wonderful videos I went from 235 pounds (107 kg as we say here in Brazil) to 152 pounds (69 kg) in one year, and, as I am 5.9 feet,so it made a huge difference in my life. Now I have  normal blood pressure and cholesterol, and cured my chronic back aches, due to your videos and the motivational energy that I get from them. Thank you so much, both of you. 

  • I lost 10 kg by changing my eating habits and using your videos. I was in the best shape of my life. But, I got obsessed with losing weight, I didn’t see any results for a month and I started to eat less, about 600-700 kcal per day. Of course, I didn’t have any energy and I felt sick but I started to lose weight again and that encouraged me to start working out even more. Then, one day, I slipped. I just wasn’t able to take it anymore and I started overeating. I only ate junk food. Funnily enough, I didn’t even like the taste anymore. I didn’t even enjoy ice cream (my favorite dessert), but I still kept on eating. I managed to gain 20 kg. Now, here I am again. Unhappier than ever before. Yesterday I took a big step and I’m going to get myself back on track. It won’t be easy, it won’t be fun. But I’ll do it. For the sake of my happiness. I hope I’ll be able to send you the same before and after pictures soon!

  • Dear Kelli, Stay healthy. I’m following/doing and liking all the fitness blender videos and I’m 40. I feel old but i’m going along and you have shown such greatness in showing your story. I have 3 daughters, 21, 20 and 13 years old. I will not starve and be sick as I am a mom for my life and career. Thank you for the fantastic videos. For putting yourself out there. For that, I am thankful. Jess

  • I love all your free workout video n I hv lost 7kg then I find out i have diastatic recti after my delivery then I stop doing hiit workout n focus on diastatic recti exercise but I started to gain weight so I decided to do hiit workout again is that your 8 weeks programs safe for me im breastfeeding mom n had diastatic recti with 1.5finger too plz rply (sorry for my bad English )

  • You look fabulous Kelly! I love the look you have going on now. i have no idea what string training is but i guess i need to find out and start doing it because you have the shape i want. i am a very slender and don’t get me wrong i like being slender but i could use a bit more shape to certain areas of my body. please suggest your best videos of yours to achieve this look. Thank you! Keep doing what you’re doing! i love all your videos!

  • I had a discussion with a friend of mine lately: what is more effective: Do same Programm for example 3or 4 times a week or to train more but switching Programms? Thanks in advance

  • This video is fantastic! It helps me remember of the time when my sister used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Most people want to lose fat, however we also require to stay healthy, and that’s exactly what Custokebon Secrets gifted.

  • What an amazing story/message.The sole reason I say this is because it is the only story I have heard in the lengthy tie I have been in recovery for an eating disorder that is pretty much exactly the same as mine. And who would have thought i have been following a lot of your exercise routines on here because they provided me with a healthier balance of workout as opposed to countless hours at the gym. I am still struggling but see a nutritionist and therapist but this video really spoke to me. Thank you for all that you do and and for the absolutely beautiful human being that you are. seriously, you should know how amazing of a person you are for this.

  • YouTube really attacked me ���� I struggle with a lot that people around me in my life do not know of. I’m an athlete relatively healthy, muscular and built. But I always struggled with loving my body. Told I’m overweight when really it wasn’t the unhealthy overweight but no one ever told me that. So I took matters into my own hands starting fasting and eating small meals and doing crazy workouts that any normal human being would probably not make it out alive. All just to satisfy myself and make myself happy with the number on the scale. I always forget that yes u are an athlete there is muscle inside u it’s not fat but I can’t seem to get the fact that I weigh a certain amount out my head. I can’t even enjoy myself with friends I will starve myself and tell my mom I’m not hungry when I get back for dinner. It’s rough idk where to get help idk how to fix it but I need help. I just want to keep my current weight maybe a little lower and still b happy and eat what I want. Nobody has to read this it just felt nice to speak abt it. Hav a blessed day

  • I was 270 on April 9, 2016. Now I am 265.2 on April 17, 2016. It can be tiring at sometimes, but that’s because I would do such long hours of workout. But again, it’s worth it

  • I’ve been working out for almost a year now and every few months I freak out about not losing weight quickly. I try to work out five out of seven days a week. They’re always 30 minutesto 60 minutes in length. I’ve set my calorie intake at 1300-1500 a day, hoping that that will make a difference. To be honest, I am seeing a minor change in my weight, but a bigger change in the shape of my body. I mainly do strength training, peppered with some pilates and yoga. Every 5 work outs, I will do a cardio routineI hate it so I do it less.

    Listening to you say that you were able to eat 3000 calories really shocks me! I wonder if I am not eating enough for how much I am working out. I have no idea what will work for me. I try to just believe in the calorie deficit, which you mentioned is not the one size fits all answer. I also know I don’t get enough protein in my diet. Maybe I should allow more calories only if it’s protein, which I most likely will only be able to get through whey powder.

  • I just want to say you two are amazing. My boyfriend and I started working out at home instead of going to the gym and your videos help immensely. They’re exactly what we’ve been looking for and needing. We can feel the difference in our bodies and it’s a wonderful thing. You both do so much and do it well. Keep up the great work. Thank you and we love you guys:)

  • I love you guys because you make this about HEALTH, not about the “superficial changes”. Making exercise and diet a lifestyle change purely for health and using the superficial things as an added bonus totally changes the outlook. THANK YOU! I just finished week 1 of your 8 week program and I absolutely love it and will probably doing it twice in a row!:)

  • this 5he first month for me before I start the program my weight was 94 and now it’s 89 I lost 5 calories which mean it is soo awesome and for your information I’m tilling the truth ✌��

  • hello guys…i am 15 years old and i weight 75 kg…what exercises do you advise me to do?(i can purchase programms from your site,so i can only follow your free videos…)

  • I wish I had taken a before and after! I lost an inch off of my waist and an inch off of my thighs doing your videos and eating well for 14 days!

  • Congrats to all these beautiful people!! I am so so thankful for fitness blender. Its nice that you guys take the time to put up these workout videos. I usually do one everyday.:)

  • Thank you for sharing your story… your truth matters you’re making such a positive difference in my life and sure you’re contributing so much good to many others!

  • there are ppl here that lost 30 kg and i am here struggling to lose 4-5 kilos
    i really need advice,idk what to do anymore.I am 13 5’7 and 128 pounds.Don’t say i am not fat and because i am really,i have such a big stomach and fat in my unner thighs.Even before gaining 5 kilps my body was the same except my thighs,they were a lot skinnier.
    A lot of ppl say to lose 1 pound a week you have to cut your caloric intake by 500,or in my case i don’t want to lose only 1 pound,because i have an event in 1 month so i want to lose 3-4 kilos in 4 weeks.But that means that i get tp eat way too little calories and it’s “starvation mode” blah blah which is only a myth.My BMR is 1450 cal minus 500 means 950 to lose 1 pound.But 1450 minus 1000 is 450 calories a day to lose 1 kilo in a week? what the hell do i do?
    i exercise but it is really hard for me to do go for 40 min like some people.Please someone tell me what to do,i need advice����

  • Hi Kelly! What you said is so true. The main point of all this is good health and the outward physical changes are just a bonus. Thank you so much Fitness Blender for all your help and support!! God Bless!:)

  • I don’t know any of these people but damn I’m proud of them <3 Proud of all of you watching this, working towards or maintaining a goal. You're doing something amazing and it's NOT easy even though it sort of is.

    The diet and the exercise are easy enough but the real tough part of losing weight is the WILLPOWER. And we all fail sometimes. The only thing you can do is tell yourself it is okay to fail now and then, and pick up where you left of. If you have one bad day or relapse and gain most of it back. It’s okay. You can do it. Just don’t hate yourself.

    LOVE YOURSELF <3 You are awesome, internet stranger. Never doubt that. Future You is worth the effort you put in.

  • thank you. i’m observing my 6 months target ending end june. using fitnessblender & mixed with jog & swim. from 80kg i’m now 71kg and still counting to go down to 68kgs.

  • Kelli, thanks a lot for taking the step to share so much about yourself with us. You have provided some very simple yet very important information. It is very motivating as well. Wish you the best always!!

  • Excellent job to all of you, very inspirational. My journey has just begun but already I find myself being excited to finish work so I can get home and workout! LOL that’s a transformation in itself:)

  • My case was that I was a little bit underweight (my parents are pretty slim) and thanks to FB I’ve increased my weight by gaining muscle and improving my diet by doing 5 meals based on healthy food. The changes are amazing. I tend to be curvy (I’m mediterranean and quite petite), but underweight because I had more fat than muscle, and now my body looks more balance, I’m stronger and leaner. So thaaaaank u so much for helping all of us!

  • Thank you for everything… you really helped me. I wanted to lose wait for a long time but I did it wrong. Now, because of you, I lost weight. And I realized the important thing is to eat healthy and right not to eat nearly nothing. so again thank you. Love your videos they are amazing and very helpful❤️❤️

  • I used to eat 700-1000 calories a day because I was too lazy to work out. Kelli is one of the few people I believe in when it comes to fitness (her body says it all) so I immediately went back to eating healthy. I no longer dread hitting the 1000-calorie limit that I set. I try not to feel bad about eating high-calorie, home-cooked meals. I’m also motivated to exercise I’ve been doing FB’s warm ups, ab exercises, yoga, and random self-defense workouts on youtube. My weight fluctuates from 110 to 117 lbs it’s pretty average, but I’ve been setting dumb goals. As of date, I’m 117 lbs, but my waist is several inches smaller than it was when I was 115 lbs (probably gained some muscle weight) legs are stronger, I could concentrate more, and I just feel better overall. I’ve still got a lot of body fat to burn, but I’m getting there:) Thanks, Kelli.

  • Its a very beautiful story Kelli. As a matter of culture and poverty eating disorders are not considered as a psychological problem in my country, so individuals don’t know that they have to get psychological help for it.

  • I exercise and diet everyday using this fitness blender and random zumba (from time to time, but mainly fitness blender). I started on April 9, 2016 now its April 17, 2016 and i lost five pounds doing there exercising videos. What i would be doing is to do at least 2-5 hours of their workout like “H.I.I.T.” and fat loss workouts. I’m glad that i had found a site where I can trust that I’ll get to my goal in no time:3

  • Kelli is awesome. Not only did she overcome this, but shes an awesome coach as well. Also seems like an awesome person. Good for you Kelli!

  • Is the 8 week program for men to cause I’m thinking about getting it I’ve already lost a lot of weight and wanna lose more by getting this and I wanted to know if it’s for women only

  • hey everyone.. I really need your help.. I need 30 days of workout and can you give me the best exercises? please help me I really really really need your help.. Thank you..

  • I’d actually like to know how you care for your hair! It’s so long and pretty! Not fitness-related, but I want to know how to get hair like yours

  • Great channel, I found your channel recently. Love all the workouts, would like to see more of full body strength workouts. I did the tabata workout last week, will repeat it again once this week. Love it. Good work guys.

  • I don’t care what ANYONE says, workouts from Fitness Blender works! I am currently on my 3rd week of doing some of their exercises and my husband and friends say I look great! of course, I also do cardio and improved my eating habits. At the end of my third week, I’ll be taking some pics to compare with the first one! I cant wait! I wish EVERYONE looking to start working out with Fitness Blender lots of luck.  Fitness blender should create a forum where we, the people trying it or looking to try it, can go and talk and share eachothers journey. I’ve been doing this all by my self at home, but im sure having “friends” doing the same thing helps!
    I’ve gotten my sister in law and husband doing these work outs too! WE love Fitness Blender <3

  • Hey
    i just came to know about FitnessBlender today and saw all these #FBabs can i please get information on what theses are and how i can also become part of all this.

  • I’ve started my workouts from yesterday aswell, the cardio makes my stomache and thighs ache but i love it!! Will I see a little difference within atleast a month? Thanks for the videos you two are amazing!!!!

  • I like there are people who are small who got toned up. Sometime when your small people don’t understand that you want to work out and eat right. We can all be better.

  • Hopefully I will be featured in the near future!! I’m working on it! I have been working out to your videos for almost two months now and I see lots of changes!

  • Thank you so much Daniel and Kelly! Fitnessblender is hands down my go to all time favourite workout channel. Please dont ever stop making videos!!! Lotsss lotssss of appreciation from malaysia <3

  • Thank you for such an honest video. I had to get off the macro/calorie-counting train, it made me crazy and obsessive. Now, my eating plan is super simple. I don’t even have to think about maintaining my weight! I eat 3 meals a day (plus a snack if I’m hungry), within 30 minutes-1 hour of getting hungry. I’m vegan (for ethical reasons, so it doesn’t seem restrictive to me). And I feel best when I get plenty of fruit and veggies in during the day. I mostly cook at home and pack leftovers for lunch. It’s been truly wonderful to not be afraid of food anymore <3 If you're struggling with that sort of thing, you can get through this! And I'm praying for ya:)

  • Hi @FitnessBlender, I have a lot of body transformation goals I’ve set for this year (specific reasons in addition to finally needing to be more proactive). But I don’t know which program to choose from. Can you help me figure out which one would be the best fit to help me achieve my goals? THANK YOU!!

  • Wow everyone here looks amazing! I am definitely going to have to look up these Fitness Blender videos because the results, with commitment is obviously fantastic! I’ve lost 27 lbs in the last four months with healthier diet but am having a hard time losing the last 15 lbs I want to get rid of on top of toning and building lean muscle. I can’t wait to give this a try!

  • I think meditation, breathing, being good to yourself and realizing to treat your body well with good fresh foods and exercise. It’s all a beautiful journey and realize we are all amazing. I love Fitness Blender. Especially with this virus. It’s so great to have!

  • I hope this inspires everyone the way it inspires me I have only lost 2 pounds so far because I’m building up muscles but I’ve lost a lot of inches and my body has transformed drastically! thank you fitnessblender! <3 We love you!

  • Hi fitness blender,ur awsome,i love u. Both of u are perfect and u know what ur doing.
    I wanna ask something.
    I lost 28 kg in a short period of time(about 11 or 12 months) and something really bad happened.My stomach skin is slack and floppy.I work on my abs properly but I wanted to know is it useful? will it be tough again????
    answer me pleeeease.

  • I want soooo much to try one of your program but my back is killing me just by living, so i’m too scared to try one of them. I want to be more fit to have less back pain, not for worse.

  • I am doing stand up abs, warm up and squats with the lady and some cardio on the side every day:D I hope to end up like the people on the vid haha

  • Thank you so much for sharing Kelli, this must have been so hard to share but it is very encouraging and inspiring to me xo.
    I love your workouts, I always feel encouraged and empowered in your videos to exercise well and to listen to my body. Thank you again!

  • If these workout videos weren’t enough to lose weight/gain muscle and doing them 5 days a week for 30-60 mins a day.
    I wouldn’t be working out anymore! lol

  • what a lovely couple! i have a question though… do you have more exercises for someone with diastasis recti? i am 3 years post partum and have tried working out for months but my tummy is just bulging out like i’m 4 months pregnant… i am 5’2″ and weigh about 50 kg. i don’t have weight issues, just my bulging tummy and back ache..

  • this is really inspiring and what’s best about it is it shows real results none of the 20lbs in 3 weeks crap, everyone on here shows persistence and moderation is key! thank you fitness blender and everybody!

  • eat less sugar, more water, more protein, moderate sodium if you do cardio, and watch out for ingredients you can’t pronounce or is unnatural.

  • Kelli, I am very sorry for your experience with ED as I know how awful it is. And very glad you’ve recovered. HOWEVER, IMHO, the photos of you send the wrong message to ED sufferers. You’re “Before” body was perfectly lovely and you’re “after” body is a body that few women can really hope to achieve. YOu are really promoting weight loss, at the end of the day, and fairly extreme weight loss at that. I like some of your approaches to overcoming ED but none of them are truly aligned with the standard protocol for treating ED currently. I’m glad they worked for you but please, be careful about what your are purveying to other girls and women.

  • Thank you so much for all the hard work you put into FB, I’m so grateful! I’ve been doing your workouts for about a month now and I’m working on exercising three times a week. I’m now past the point of feeling dizzy and having to stop when I feel like my heart is going to jump out of me. I’m so happy to be able to get through the whole workout and maintain good (hopefully) form.

  • people like me can’t learn the right way without people like you sharing these tips and your story people that have vile information that could help people like me on a fixed budget get healthy THE RIGHT WAY rather than someone who rather charges ppl like the rest of society and the government to reach us simple things like this. With a salad being $6 and a burger being a buck we don’t know these things until someone like you with good and nutrition information teaches us we med a what u eat in a day if it’s not too much to ask I just feel like even with the information u ha have to be shared itll be something that’s sold always. Guess ill hope n see that u make a strength training asked what I eat in a day n what i do as a workout in a day….. Without asking us to buy a meal plan or workout plan

  • I want to do it too!!! I had a plan to loose my “baby” weight until my bday in May… Maybe I still can. I need to find a workout I can do in a little space and with 2 year old running around my legs:) can’t do much jumping… Going to look at your videos more closely. I can’t give up food… Cooking is my passion but I hope I can find a balance:) thank you guys for inspiration!

  • Kelli, you remind me of my niece who is 6 years old. She is so charming and cute like you… The way you talk and the way you move are similar to hers.

  • I have a rotator cuff and hip injury, doing a lot of physical therapy and it’s starting to take effect. I do physical therapy for an hour a day Monday to Friday. Moderately light fitness blender 4-5 times a week, breaking a heavy sweat with a little strength training, nothing too intense with strength training because it’ll blast my rotator cuff if I’m not careful. I quit working out after losing about 36 pounds, this was years ago, because of my injuries I was discouraged and quit. I put on 19 pounds and now I’m back where I was at 193, top weight was 228! Just saying for anyone with the same issues do the hip conditioning program pdf (google it) and throwers ten. Don’t skimp, do exactly what the program says. Can’t wait until my shoulder is ready for more intense workouts.

    My problem is I have no idea how many calories I’m burning, I am a eating balanced macro diet and dropping weight really fast. How many calories does a light or moderate fitness blender burn?

  • Great video. Good to know you unfortunately sit at a desk as much as I do. Haha. This is why I love you guys and everything you do. Thank you. (the outtakes were hilarious)

  • I feel like this applies to other things in life too. Turning down the volume, setting your mindset. Adapting healthy habits and being patient and positive all around. Especially with the self inflicting damage. Thanks����I feel like I always give all this advice to people and seem so certain but then I have difficulty following it and applying it to myself. So thanks.

  • Ooh you should try getting a standing desk so you don’t have to sit all the time! And I love how you guys are actually relatable, you edit and do voice overs by yourselves, making you actually relatable because the amount of time you work is like when we are in school or at work ourselves. Thanks for being so awesome:)

  • hey kellie, can u please tell me in what order shall i follow the exercises? Also what are the suitable weights to be used for strength training?

  • I’m actually with tears in my eyes, for some of the amazing changes people have gone through with your great help. I think many of them looked good in the “before” pictures as well, but the awesome thing is that they have made the change in a healthy way, adopting a healthy lifestyle. I am doing so myself with you guys, and it feels GREAT! I don’t aspire to have Kelly’s waist:-)

  • This channel has always been my favourite go to for workouts. I usually actually just mute them and copy the movements with my music playing. Clicked on this on my recommended as the title caught my attention; I, seemingly along with most others, assumed you were always a healthy and fit individual. Your words have resonated with me so much and to see you discuss these topics, is kind of like realising a superhero is actually also a human too. Thank you so much for being brave and sharing your story, I wish you all the best <3

  • Well it’s been a long and painful journey i just do and not worry about the consequences of my being able too do the work out like it’s recommended as i have an unconventional way to way of showing my body what to do and it’s slowly getting there i just gotta believe in my focus on doing it the way i see in my own translation cos ****(you work for what you get and you get what you pay for****)
    that attitude works for me

  • omg!!! this is my experience rt now!!! I am doing a cardio which I’m “suppose” to burn 500 calories but the gnarly thing about it is that I still noticed my fat, my gut, NOT GOING ANYWHERE!!! I told my friend that this was crazy!!! I workout EVERY DAY even when I am tired (which I know know it’s important to rest my body) and that I kept seeing no results… I even suggested if i had to starve myself!!!.. This information REALLY helped!!! Thank u SO much!!! you guys are the guardians of fitness, 100%!!! now my question is I get hungry in the evening because I don’t eat enough calories throughout the day I guess, so I get hungry in the evening and I start munching on little tiny snacks. Is that also what is causing my gut to not move anywhere? In other words that will cause is that what is causing me not to lose weight? Or is it just the cardio, the exercise that I am doing overall? what do you suggest what can I do to better manage my meals? and does Hiit include weights or is it just the type of exercise you do when your videos?

  • I so very much appreciate all of the hard work you both do and all of the countless hours you spend bringing content to us. Your workouts enrich MY busy life in big ways. THANK YOU!!!!

  • I eat really healthy and work out six days a week. I am training to be on my school’s water polo team. Can I still lower my body fat percentage without counting calories?

  • Thank you so much for sharing with us these wonderful workouts. I have been doing your workouts for more than an year and I feel soo good every time I do them. I told my friends about fitness blender. I can believe you share all your workouts for free. You guys are great! Thank you

  • Amazing story, thanks for sharing,btw you guys have helped so many during lockdown with your website its amazing, proper helped them,you deserve a medal or honours hope u get them:) x

  • This is why I <3 Fitness Blender. I can really relate to this. I was eating 1500 calories per day which is what a child's average intake should be and I was doing tonnes of cardio (60 minutes per day plus a lot of walking). I noticed as well that when I started eating for health (Not restricting) and used a blend of strength training & moderate cardio, I am still small, tight and lean, but I'm a lot healthier, happier, and my body had a shape! To be honest Fitness Blender was the reason why I changed up my workouts & Kelly is an excellent role model in an often toxic fitness industry.

  • At 3:12 it’s really creepy that one of the pics was taken the exact same day I was born. She had her baby the same day I was born. Weird, or naw?

  • Omgggg u guys are SOOO cute and adorable together…… I must say I love ur workout videos, I have been following them and them only for my workout.
    I love how u make the exercise routines without weights, which helps a lot as I don’t own any nor do I have the time to go to gym, but instead I can workout at home because of you guys.
    Thank you, thank you, thank you ����

  • you guys are the sweetest <3im so happy ive been switching my workouts to to fitness blender's! i feel so great:d <3 thanks to you A LOT! <3  your 8 weeks plan for busy people is AMAZINGG!!!! <3 <3 <3

  • 5.54❤awww that kiss❤you guys are cutest i swear nd the way he stares her while she talks is even more cute�� fitness goals as well as couple goals.. much love♥️♥️♥️

  • i have a question! were you guys always fit or did you change your life one day for the better? were you over weight or always in good shape. thanks

  • im so grateful for all the hard work you put into these videos, i really appreciate it! ive learnt alot just from a couple of videos, cant believe i only just found your channel

  • Kelli.. you are the one who inspired me few years back.. I never stopped working out ever since I watched this video!! You are truly inspiring ��

  • Ok im 15 year old im a girl and i started following your work out, and a lot of people say i don’t need to work out im find the way im am but me, i wanna work out, i wanna lose some pound’s so let see how ur work out turn out to be before i go back to school this September, im not that big thats why its probably going to take me 2 months.

  • I love this! Kelli you are saving my life (this and your video about moderation) have allowed my to turn my destructive behaviour around after just a few months I’m eating more, exercising because it makes me feel good now my body looks and feels better and most importantly I’m happier.

  • My problem is I LIKE cardio & it’s important for my mental health… While strength training is something I try to do because I know it has long term benefits. I don’t like it or get any short term benefits from it like I do with cardio.

  • Kelli,
    I know this is an old video but I am so glad I found it! It describes exactly what I have been going throughobsessive thinking, too much cardio, not enough calories and always tired, and not losing any weight and feeling completely defeated. This is exactly what I needed to hear. Thank you for your honest and helpful advice!

  • This is not only about fighting weight. It is also about fighting unhealthy lifestyle, frequently leading not only to obesity, but also to increased cholesterol levels, cardio-vascular disease, insulin resistant states and diabetes type II and other chronic diseases (including depression and some other mental conditions, like anxiety attacks). Sure, the above video is focused on the “looks”, but there are in fact lives at stakes. Think of the financial benefits of this large-scale exercise movement for the society at large all the people that improved their health, do not need doctors or medicines now. Hence, Fitness Blender is one of the very effective health promoting initiatives. I am amazed by the quality of it. Should be funded by governmental initiatives for public health in order to develop it a “notch up” (I mainly mean technical development of the site and social networking, which would take a lot of extra time to do for a couple of just two current employees.) Would be fun to at least add translations in different languages to make it fully global. I personally think you should be awarded some permanent grants to put the pressure off and enjoy what you are doing. But you probably dont have time to pursue those… 

  • I want to choose one of your workout plans   But im not understanding the differences in each round. Which would you suggest for a young college student trying to get rid of the freshman 15?

  • You guys have helped me so so so much! I feel more energized and motivated when working out, and your channel is the only one that actually made me wanna do it! Your videos are so positive & filled with amazing,helpful advice, your videos are straight to the point and really do make a difference!! Keep up the good work!! ����

  • I agree, that these workouts are enough but i am struggling to loose weight. I am doing the same activity using these videos HIIT and strenght workouts like several years ago when i lost my extra weight pretty well. And now its not moving. I eat clean and have been exerciesing about three months.

  • I’m at 1:48 and that was only 8 months in. I have been doing 1 hour at least 5 times a week but usually it’s 7. My favorite for fat lose is the 37 minute fat burning workout and 40 something minute workout for belly fat lose. Also for muscle building been using nothing but dumbells, kettle bells and a pull up bar.

    One thing to keep in mind is DIET DIET DIET! I took all fast food and candy (my old addictions) out and eat 6-7 small meals every day and make sure to include veggies in every one. Don’t look at it as a diet it’s a life change. When someone says diet it sounds like it will end after a certain amount of time. Mine is a life change. I no longer want those bad foods and when I slip (cause we’re all human) it motivates me to workout even harder. You can all do it if I did. I never thought I could actually like my body… I do now. The journey isn’t over though. 3 more months tell the 12 months transformation….. then is 12 more and so on.

    Thank you Fitness Blender your both the real deal and I appreciate your hard work for us.

  • I’m just starting out with Fitness Blender and this video is such an inspiration! I have kept my baby weight on for four years and I’ve had enuf! I’ve been working out to your videos for five days and I’m already starting to feel stronger! I promise that I will keep it up and make fitness a part of my life from now on. Thank you, guys!

  • wow!!i love it cause i was introduced to fitness blender @ 289 lbs and now 15 months later im @215lbs(“,) over 70lbs and counting towards 199lbs by or during summer:) i love it and i love you fitness blender!

  • this is amazing! keep it up Fitness Blender team. happy to see that the hype is not all about having a great body, but most importantly; a healthy mind and lifestyle.

  • Wow ������ Good job! I’m waiting for my Transformation too ������ Yay!! Excited �� thank you Fitness Blender for Super GREAT WORKOUT! ������

  • Do you have tips for losing weight on your thighs because mine are so fatty and big and they really trouble me and add to my insecurities.

  • Fitness Blender, love you guys! To be honest, I haven’t done one of your workouts (and anyone else’s for that matter) since summer. This vid just gave me a boost of motivation. I noticed that when I did your vids (like every night), my clothes began fitting more loosely and I felt stronger. I had coupled that with a 1to 2-mile run daily. Well, I fell of that wagon and now things are feeling a bit more fitting, lol, and I want back the results I was getting. I’m don’t really need to lose much of anything; I just really want to tone. Thanks for your videos, though, and congrats on your success. You guys have really grown since I last checked.

  • I LOVE you guys! I recommended your channel to my friends! and they are following your workouts! <3, at first it was very difficult and I would sweat with soreness in all my body but now I'm like a BOSS C: I can do the forms perfectly and Ieveled up woohoo <3 thank you thank you thank you

  • does it matter if having bread for lunch most days like soy lindseed bread or something im vegetarian i have nutmeat vegetarian stuff i try to op out to lower fat option for sandwich of vegetarian products when can same for dinner if having vegetarian prouduct try to watch fat can be hard

  • So many people doing this and I can’t… I don’t know why it is so difficult for me to break away from food and just try to live healthy:-(