Fitness Blender Killer Home Workout – Week Lengthy Home Total Body Workouts Plan


20 MIN FULL BODY WORKOUT Intense Version / No Equipment I Pamela Reif

Video taken from the channel: Pamela Reif


Brutal HIIT Workout Bodyweight Only HIIT Workout to Burn Fat and Build Endurance

Video taken from the channel: FitnessBlender


Killer at Home Chest Workout 10 Minute Chest Workout Without Weights

Video taken from the channel: FitnessBlender


1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories

Video taken from the channel: FitnessBlender


Bodyweight Only Upper Body Workout Killer Arms, Shoulders, and Upper Back Workout

Video taken from the channel: FitnessBlender


Intense No Equipment Upper Body Workout At Home Upper Body Strength Without Weights

Video taken from the channel: FitnessBlender


Brutal HIIT Ladder Workout 20 Minute HIIT Workout at Home

Video taken from the channel: FitnessBlender

The Fitness Blender Killer Home Workout is a week long workout plan and functional training routine built to target the entire body and build strength and control. Commit to this workout and you will most definitely see an increase in energy and body definition and tone in as little as a week or two. This routine requires a high base level of fitness and should not be attempted by those new to exercise, without the. Killer at Home Chest Workout Chest Workout Without Weights Getting in a good strength building chest workout at home can be a challenge especially if you don’t have any equipment.

This routine solves that problem with a selection of push ups that can easily get you sore the next day. Total Body Strength Workout for People who get Bored Easily Total Body Burnout You guys have been begging for a total body strength workout that uses our signature “bored easily” format, and we’re happy to deliver; there are no repeat exercises in this entire routine. Look through Fitness Blender’s home workout videos for more ab videos that you can do at home.

Make sure that you warm up before jumping into this workout. For best toning results, do the actual routine after about 30 minutes of cardio. How to do this Killer Ab Workout Do 15 repetitions of each advanced ab exercise. Total Body Tabata Workout 45 Min HIIT and Toning Routine Fitness Blender’s 45 minute tabata training video targets multiple muscle groups, builds endurance, and burns off a great deal of calories. This time we do HIIT intervals (20 on, 10 off) eight times through for a whole four minutes for each exercise.

In other words, let’s say you choose the 4-week Low Impact workout plan for $14.99 and feel like you really need another 4 weeks to get the most from it. No problem: just add it into your calendar for another 4 weeks, once you finish Day 28. At the time of our review, there were a total of 25 workout programs available for purchase.

4 Week Meal Plan built by registered dietitians @ https: Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Bodyweight Only Upper Body Workout. 1000 Calorie Workout 90 Minute Strength, HIIT, Pilates, Kickboxing, and Core Workout. Lower Body, Total Body — 37min. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Loading. I’ve just decided to start exercising after long time break, but kinda of I’m always in a move, and everywhere I go, I’m always walking. Now I’m thinking to do total body workouts for 5 days/week. What do you think, is it okay to do total body workouts everyday?

And of course, everyday I’m doing different workouts.

List of related literature:

It’s a basic power program, consisting of just three exercises, and it’s completely compatible with your regular workouts.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

In The UltraMind Solution Companion Guide (, I have provided a more comprehensive exercise program including further guidelines for aerobic conditioning, a special energy-boosting type of aerobic exercise called interval training, muscle building or strength training, and a stretching program.

“The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman
Scribner, 2008

Each of these workouts can be performed in a basement, garage, or backyard or at a fitness facility.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

This routine is for when you need to get in shape fast, and it requires only a few pieces of equipment that you can easily store in your home.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

Variations can be implemented throughout the workout – for example, using legs only for five minutes followed by legs and arms for five minutes.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

This machine creates a whole body workout in just 4 minutes a day 5 days a week.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

As an athlete and coach, I know most people’s instinct with this program will be to hammer through each exercise, the entire list, with each workout.

“The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself” by Eric Orton, Rich O'Brien
from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself
by Eric Orton, Rich O’Brien
Simon & Schuster UK, 2013

Not only can you access my video-based companion to this program, but you’ll find all kinds of on-demand and live workouts from cardio to barre to yoga.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

The first eight weeks of this program are just body weight, so you don’t need any equipment to perform the first two phases.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Here are the workouts and how to build them into your life.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Trainer: The 3rd group is the easiest with only 4 exercises.
    Me: Thank god!
    Trainer: Huehuehuehue.. After the yoga pushups, star jumps, squat Jacks and side planks
    Me: WTF.. This wasn’t supposed to happen..

  • Workout complete:) The first 20 minutes got me wiped out (summer heat) but I’m glad I persevered (with modifications and breaks). Really fun, balanced workout. Going to do this once every 2-3 weeks. Thank you Daniel and Kelli:)

  • Excellent short workout and challenging, well performed for viewers and as always nice voice and appearance thanks a lot, great motivation in Covid time

  • It’s weird having a boyfriend named Daniel. Because i hate both of you just a little when im working out with them and they keep making me push myself��

  • Everyone:” 20 minutes isn’t that long to exercise. I do an hour on the treadmill”
    Also everyone at the 5 minute mark:” I hope someone knows CPR. Is my advanced directive and my will up to date?”

  • Been in awe of FB for quite some time now but so utterly grateful during covid. Just what we need to shake off that quarantime sadness! Keep doing the amazing work you two do while keeping it so real.

  • That first set of 5 absolutely killed me. All of them were tough but damn ����

    This may have been one of your toughest workouts I’ve done!!

  • Wow, this workout is BRUTAL!!! Doing lots of these pushups are really hard! My arms are toast by the end of it. That’s enough arms workout for today!

  • I can’t believe I fished this all quarantine video man I’m sweating so hard my feet burning up hurts Les I made throw the video thank God is over probably tomorrow I’ma do it again dam it’s feels good burning fat �� �� don’t give up keep trying!!

  • I was fucked after the first two excercises!! My goal is to be able to complete the full routine without near on collapsing half way through a set!

  • Just did this with my flatmate (under lockdown in NZ) and we stopped every now and then and laughed when we saw you struggling too. It mixed a bit of humour with the pain..with this you have a point of difference and a workout that we will remember! Overall Excellent!

  • Lost a lot of weight after this, feeling extremely light.
    I left the materialistic body on earth.
    Now I can move anywhere as a soul. ������

  • I have been doing your workouts throughout lockdown and I just want to say thank you so much for providing all of these workouts for free! They have really helped to keep me sane and motivated and have done wonders in maintaining my mental health:) I especially love this workout as it’s so tough and you can get lost in it and forget about everything else going on. Thanks again!!

  • This is probably one of the HARDEST Fitness Blender arms workouts out there!!! My arms are toast and jelly by the end of the third round!! Second time I’m returning to this video now. #COVID19gymclass

  • By the time I got finished with the warmup, I was dying. So I decided to go take a shower and eat some takis. Gains people, GAINS.

  • I did 12 minutes and couldn’t resist more, I need to work smarter and better to finish this!, I won’t stop until I make this!������

  • I actually did this for one month. ( im 59) I now added jumping rope instead of resting…pounds are falling off like crazy

  • Whooo! This workout impressed me and was a darn terrific one, if not a bit repetitive!! Thanks for the challenge! #COVID19gymclass #homeworkout

  • My fregin chest never hurts, it’s getting really annoying only my hands and triceps hurt, no matter how hard I try my chest never hurt

  • I’m surprised that I found this fun and effective and I’m not dead at the end. Is this because I’ve been practicing with pam for a while or is it easy?? I wanna know if I’ve improved.

  • Awesome video thanks so much.
    Love this workout whilst I can’t get to gym
    Are you able to advise me of a similar workout for lats and back, that I can use with this one

  • I don’t know about you guys but i feel awesome when my body burn from the workout it’s just weird feeling that makes me want to workout harder and harder it gives me pleasure

  • I got introduced to your videos thru my church. We have a 12 week men’s discipleship course called Fight Club that incorporates spiritual, relational, nutritional, and physical disciplines. I have to say I love your workouts. This is the last week of Fight Club but I plan on sticking with your videos.

  • Okay, so basically, since this workout is complete hell I added a 10 sec rest every two exercises and I’ll add less rests every two days.
    Day 1: Rest every two exercises
    Day 2: Rest every two exercises
    Day 3: Rest every three exercises
    Day 4: Rest every three exercises
    Day 5: Rest every four exercises
    Day 6: Rest every four exercises
    Day 7: Rest every five exercises
    And so on..

    Until there are NO rests

  • i love this workout! my fitbit says i burn 816 calories, for reference i’m 5’4, and 214 lbs. I use 5 pound dumbbells for the whole strength training part because it’s all i have, and for the HIIT portion I probably do about 40% of the exercises in the modified version.

  • I have been doing this maybe 2x a week since April and I have gotten better! I used to only be able to do full reps of the staggered hand pushups. 1 or 2 full reps then knees for all the other pushups. Now I can do full reps on the first round and usually 5-8 full reps before dropping to knees on the second round of all the types of pushups! I love this workout even tho it hurts

  • When I was working on this, I felt a lot of pain in my wrists… Is that normal, and if not, what can I do to fix the way I am working out?

  • Just completed this. Was challenging but feels soo good when done!

    Im 5’4, 212 pounds and my fitbit says I burned 560 calories. Fitness blender has helped me lost 20 lbs over the past two months ��

  • Wow my fitness level is quite good and I like to think I can keep up with you both on your videos but this one! This was a 5 on the difficulty scale. I was red and had nothing left by the end. Great workout ����

  • I’ve done this three times a week for the past two years along with your core workout with warm-up and cool down. Thanks cause I feel pretty in shape.

  • Thank you for all your videos.
    It’s very helpful during quarantine.
    However is there a similar exercice for biceps? I think all those push ups would use triceps.
    Thank you

  • 11:46 Same! I’m working out on this, because I’m doing online PE due to COVID-19. Thus, we’re out of school for the rest of the year. Day 5 for us students is elective and PE day regarding online school.

  • She obviously doesn’t know what she is doing by doing ab exercise by ab exercise without a greak. You are supposed to rest a muscle doing a different type of move and later get abck to that group again…Next!

  • I have been doing this 2x week for a month, but I am still mad at Daniel for forgetting those star jumps every single time I did this workout..

    Last year during summer, I lost 11 kg in 3 months by doing fitness blender videos..
    I gained back 6 kg because of unhealthy food choices, thesis writing and stress in my last year in college. Now I am stuck at this quarantine only waiting for graduation.. So I am back here.. Been exercising for almost two months and I already lost 4 kg:)

    I have plenty of time to do things for myself. Still praying for everyone to endure and survive this pandemic. Thank you fitness blender for always providing the best free workouts in youtube.

  • I’ve been doing this workout for a while. I had never done a burpee until this. Man, are they brutal. Great feeling of accomplishment getting through it.

  • “I know these star jumps look sad…” I laughed so hard. And then there’s the power-through at the end! Ha ha! Thanks Daniel! Awesome (albeit torturous) workout!

  • This was exactly what I needed today. It’s snowy and cold out so I skipped the gym but didn’t wanna skip my workout. Definitely saving this video for future use!

  • No gym due to lockdown but this work out is doing the trick. I’ve changed the routine order though. Group 2 is clearly the hardest so I start with that.

  • When I started out I wasn‘t able to do the whole session, now I am doing it with weights. It gets easier guys! I know you can do it!

  • I’m sitting in McDonald while watching it. Because I don’t want to waste my internet for this. ( McDonald has free WiFi)

    Who is storming area 51 I have the perfect plan for this.

  • Can we do this workout 6 days in a week… i have done it continuously for 4 days and can already feel some discomfort with my knees

  • Ah, my arms! I flopped on the final rep of hover push-ups in round 3.

    The sequence was three rounds, 45 seconds on and 15 seconds off of the following moves:
    *hover push-ups
    *supine push-ups
    *pike push-ups
    *push-up walkdowns

  • the guy cant even do the workout, mate ur supposed to be motivating but no instead u give us a shit workout which doesnt even do shit for the back.

  • Thanks for these. They are kicking my butt. I figured with running 40-60 miles a week that I could breeze through your exercises. Definitely not.

    I was having a tough time finding a program that wasn’t designed for beginners and wasn’t too advanced for my level. These are perfect. I feel them for days after.


  • What fuck are actually you doing mate? Just do some hiit cardio exercises for women. You are really don’t know about shoulder and chest workout. Even your wife better than you

  • coming hear to read comments so funny some people said they nearly die hahaha!!! me too just for a week and the next week it become a routine as normal <3 just try and don't give up

  • 8:09 I’m completely new to working out so maybe someone can answer this for me, but is it better or the same to do this type of pushup with my legs up on a ledge? Arms are pushing out in the same general direction
    Or is having your butt up in the air like that really important to a certain muscle group?

  • I wish boys would try workouts women made sometimes and not say that’s too easy for me or whatever… like are you sure Simon, cause your noodle arms sure say something different

  • Did this work done every single day of lock down. Gyms now open and back on weights with no loss of strength, unbelievable! thanks fitness blender..

  • Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.

  • I don’t think I’m doing this right. I can’t feel anything in my back I don’t know how to activate my back and most of the burn is in my shoulder JOINT and collar bone area:/ weird because I’ve never had any injuries and I do a lot of normal pushups

  • I´ve been doing this routine every other day for almost a year now, and I´ve really seen improvements! Thanks a bunch:) By the way, I usually wait a whole minute between the different exercises.

  • i clicked on this workout video a while ago cause I’m a simple girl & he’s hot. However, I’ve been doing the workout,with modifications of course ( this guy is crazy), and my boobs have never looked better!

  • Did this another intense arm workout that went on 50 seconds a piece and then this again. I think I’m good cause I can’t do anymore haha too sore. Hope that was enough even though no sweat. I sweated on the workout I did before this but it was a 15 minute shadowboxing warm up so. Thanks!!!

  • Is this a co incidence that bodyweight only upper and lower body workout comprises 59 minutes in total, that means you can have a full body strength training within 1hr

  • I didn’t really get the supine push up felt more of a strain in my neck, there was no extra work felt in my arms….maybe I’m doing it wrong?

  • This routine felt ok as compared to the 20-30 minute bursts. Very well organized. Gratitude….!! Honesty, your one hour or more workouts are easier to negotiate, but for the time constraints.

  • im 14 and trying to lose weight I found this hard at first but after just one time doing this workout and giving up halfway through the second time I managed to do the entire thing

  • In the past I’ve attempted doing the whole video but always stopped 30-45min or whatever, but JUST NOW DID THE WHOLE THUNG ��������������������������������feel free to hype me up! Lol

  • Imma just say to anyone and everyone who attempted this workout: good job, who cares how long you lasted we all start somewhere like Kelly said, you should be proud you were able to find the motivation to try it

  • Workout complete!!! Hoping to do this at least once every week on top of my other cardio and strength workouts throughout the week:) Such a good workout!

  • This was a tough one. But I like a challenge however that was just mean adding those star jumps. I wasn’t feeling up to it but by the 2nd circuit I was like “bring it”

  • I am doing a leg HIIT workout one day, and then this the other. Yesterday I did legs and I’m sore. Tomorrow I’m going to be sore in upper body too. I like it

  • It kinda works for losing weight, as having this workout done I’m not able to use my arms to grab food anymore, let alone lifting it up to my mouth (-:

  • this workout started off being pretty bad with the one minute straight but once you get to the 20 seconds per exercise mark it’s smooth sailing. did it with no breaks and i feel good rn. prolly gonna go do some abs

  • Omg you are doing great 2020 6 Monday I started to 1000 calorie work out every single day I work for 56 min 353 calories I am 14 years old but thank you I do subscribe to your channel but you’re doing awful God. Bless you and for every people

  • My max is 130 I used to do sets of it 3 times a day every day. I thought I was gonna breeze through this… could barely finish it on my toes the whole time.

  • I will be doing it as long as I can (day by day), wish me luck and please like to remember me to update everyday
    Weight: 53kg
    Age: 15yrs
    Day 1: done (I’m literally dying����)
    Day 2: rest day
    Day 3:

  • When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!

  • Nothing feels better than having a 20 seconds rest between each not like i just passed the rest and skipped every exercise just so there was 10 seconds of it left:|

  • Being stuck at home and not out on the rock sucks but every single workout this guy has is amazing. He is modest and has perfect workouts right at my level. He is also not a meat head and very polite.

  • im starting to feel like in order to see the changes i wanna see im gonna have to give in and just live in the gym or take up mountain climbing

  • you look like an actual human being who does normal excercises. It’s nice to see a change of scenery from all the ridiculously ripped shirtless bro’s trying to sell you “killer workout routine” while rubbing their hands as to flex their triceps.

  • Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

  • I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

  • I think I died but was sent back because Daniel forgot the star jumps. This workout was beyond brutal. Change the title Fitness blender lol. Burned 670 Cals. The push up knee is my new nemesis.

  • I wish I can post a picture of me 4m postpartum with a saggy belly vs today’s 7m postpartum almost flattened out belly, Pam literally changed my attitude about workout, I couldn’t thank you more.

  • Workout complete!!! Hoping to do this at least once every week on top of my other cardio and strength workouts throughout the week:) Such a good workout!

  • Is it just me that looks at their belly after working out to see if theres a change even tho you know that theres gonna be no change!������

  • I swear if I see another video where everyone is smiling and laughing and nowhere near out of breath or sweating profusely and seemingly having a great time while they are supposedly doing an intense workout, I’M GOING TO SCREAM! THIS video is not that. This is what working out is. It’s putting the work in, feeling the burn, and not doing everything perfectly because we’re like human beings and we get tired, and we sweat, and working out can be hard, hello…it’s called “working” out! Thank you for these videos. Truly. You guys continue to inspire me to keep going, I definitely love that they are free!, and that there is so much variety. Please keep doing what you’re going. The world needs people like you guys in it, that invest and care about their fellow human.

  • I thought I found a mind trick to get through this, by doing 3 times each exercise and only repeat the set once. The math distracts from the fact that my lungs were screaming obscenities at me…until Daniel says we forgot the star jumps….

  • I thought I was a baby for having to take a long water break this time. Eventually had to give myself 5 extra seconds during the breaks to keep up with the routine. This one’s killer, but I think it’ll be staying in my rotation.

    Thanks for the COVID-19 content (even if this one came two and a half years early)!

  • 102 degrees in Kansas today, figured I’d cut my run down to a couple miles and try something different to get out of the heat…boy was I wrong! (Note to self: DO NOT run prior to HIIT workouts!)

  • At the beginning it was very difficult for me I couldn’t do burbies and was always stopping.. once even my nose was bleeding while I’m exercising with this hiit work out but now I can do all routine I used to this

  • I’m going to do this everyday until I get my desired results!!

    Day 1: super hard, what was a 20 min video ended in over an hour for me. I took lots of breaks, it was INCREDIBLY difficult I literally thought I was going to die 3 times. I still pushed through and finished it!

    Day 2: still hard and still took mini breaks to get my heart rate back to normal after trying to get out of my chest. a lot easier than day 1! Finished within 40 minutes so definitely better than yesterday.

  • Wow.. Happy to complete this workout. While doing it, was like enough let’s stop now… But I kept pushing till the end.. Now m feeling great:)

  • I’ve been doing this hiit workout for a couple times. It’s painfully long. Feels good when you’re done without taking extra breaks though

  • Me a 13 year old athlete just had my day made when Daniel said, I hope you’re doing better than me, because I’ve been doing full everything this whole time.

  • it’s only been 2 weeks and I’ve definitely seen changes.. Feeling a lot stronger than before, and my waist became slimmer. I was average-sized and thought that I could not achieve a better body shape, turns out I’m completely wrong. I’m really grateful for these free videos and the workout plan, thank you very much Pamela!

  • I will do it everyday until August 31st, may God give me the strength to do it to the end ���� I will try to update, sorry for my bad English and let’s go ��

    22.08 |
    ⏱️| 16:06: Pause n°1 (1 min) It’s okay ����
    ⏱️| 28:07: Pause n°2 (1 min) It’s not okay ����
    ⏱️| 32:07: Pause n°3 (5 min) omg ��
    ⏱️| 34:06: I know it was short but I stopped, I will try to finish this evening ��

  • idk how y’all get through this, I stopped at three mins basically and then read comments and saw no one was complaining how difficult it was really and I was like damn, am I weaker than I thought?!, then I just pushed through the rest of the workout, I’ve never sweated so much in my life I swearrr, I got sweat in my EYES, so yes this workout is intense lol

  • The more I do this workout… it stays just as hard as it was the first time lol.. the only diff is I can get in an extra burpee or an extra flutter kick squat during some of the intervals lol

  • Just wanted to thank you for these vids! I’ve changed my lifestyle recently and ur vids have really helped.

    I’ve lost about 15lbs in the last 3mo. The weight loss has tapered off, but I know that’s because I’m gaining muscle. I’m at the point where I’m noticing a change!! Such a good feeling.

    I’m at the point where when you say “if this is difficult, get on your knees” and I’m like “how TF are you talking while doing this!!” lol but soon my friend. I’ll be there.

    Great job on the vids. How you talk. The video quality. Love the timer and sounds (helps when I’m sweating my face off and can’t see).

    Keep it up ok? U got my much deserved Likes.

  • It’s like they made the thumbnail of this video a star jump to foreshadow the absolute worst surprise of what is to come in the last group. ����

  • hey everyone
    I’m here while lockdown
    and ill give update every 5 days so make sure to like this so I can find this
    current weight 65 kg

  • Just did it with the same energy without modifications. This is insane….. I started with low impacts then graduated to hiit now doing insane and brutal… thanks to fitnessblender my body has really shaped up since I started about a month and a half ago

  • Wow. Been doing fitness blender hiit daniels workouts consistently starting from january this year (2020). From kickboxing to hiit the ground and dynamic hiit, to any random fitness blender intense/brutal workouts.
    Maybe the ego was kicking because lately i have been able to do all of them without any extra rest. Was curious to look for the hardest fitness blender workoutand today it smacked me in the face, a hiit blow. Lol
    Thank you daniel for keeping me Grounded and keeping the ego at bay.
    And also for this crazy intoxification for hiit workouts:)
    Love from india

  • Thanks for this exercise ، I have a question, I can’t do push-ups at all even if I’m on my knees I can’t so is there any easy version?

  • Just finished this workout my watch shows 533cal burned ( i also needed to take some longer breaks between sets so it took me like 1h 10 min)… but i feel great i really recommend it!!

  • Happy Sunday ♥︎ check out my Instagram Channel for full WORKOUT PLANS, only using the YouTube Videos!
    I created 3 plans: 30min per session, 45min and Beginner Friendly.
    That way you can combine the videos, to get a week full of training. Hope that’s helpful if you can’t go to the gym right now:)

    xx Pamela

    Instagram: pamela_rf
    I saved them in my Story Highlights:)

  • I’ve reached the 3 months of the Phoenix year where I have to jog after 9:30pm or before 6:00am or the heat causes way to much body stress for me after 2 miles.

    Let’s see what you can do for me Daniel!

  • i think she loves squats more than anything in world…..

    btw thank you a lot
    ………just because of u i gained a lot of confidence and strength ❤❤❤❤

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • Just completed albeit difficult, had to throw a few modifications in there to keep it going!! but loved every minute. I need to work on technique Thanks

  • I had come across this video some time last year. Found it again during this lockdown period and let me just say the warm up took me out

  • I’m like a fat guy. I tried these for the first today and I couldn’t get past the first set of burpees, I almost passed out lol.
    Is this normal or should I push myself more?

  • This was a tough and brutal one! It wasn’t very well structured towards the end when Daniel forgot the star jumps and had to add them back in! And I did all of this on a hot and humid day without any wind!! Man, that was sweaty and tough!! #homeworkout

  • Beautiful workout, and take it from me-you will see improvement weekly. Be patient and aim to finish a little stronger each time until you complete the full 20 minutes. By that time you’ll begin to see not only physical changes, but your overall mental clarity will improve as well. Exercising is not only about looking good, but thinking and feeling good, body and mind. Short but intense workouts like these will sharpen both. Dont give up. Your first three weeks will be hard but you will become increasingly motivated as your attitude toward it changes, and your attitude toward it will change as you become stronger. Your energy and stamina increases the more you push yourself toward completion, and as i said, these are things that will improve weekly, so you can look forward to these improvements fairly early on. Try not to get wrapped up in rapid weight loss. Hard work and perseverance and the ability to complete the workout a little better each time means just as much as losing a pound of weight. The weight will come, but the mind needs to be prepared to go the distance. so take a holistic view of exercise, and remind yourself that each time you push yourself to the limits, you are strengthening yourself into a more complete and capable person each time
    I lost 20 pounds in 3 months and started my journey with this workout. I consider this as a foundation that must be built before going further in your exercise journey. KEEP IT UP. You will not regret it

  • 1. High knees
    2. Squat to courtesy lunge
    3. Side squat jump
    4. Squat hold
    5. Wide push ups(on knees)
    6. Side to side ab jump
    7. T rotation
    8. Plank to jump squat
    9. High knees
    10. Courtesy lunge to wide squat R
    11. Courtesy lunge to wide squat L
    12. Side squat jump
    13. Outer thigh lift L
    14. Outer thigh lift R
    15. Close push ups(on knees)
    16. Plank hand walk
    17. Spider elbow plank
    18. Superman
    19. Superman reach out
    20. Superman hold

    1 min rest

    21. Crunch
    22. Crunch w/leg lift
    23. Jack knife
    24. Ab hold
    25. High knees
    26. Knee kick R
    27. Knee kick L
    28. Twisting jump
    29. Squat hold
    30. 1-leg glute bridge R
    31. 1-leg glute bridge hold
    32. 1-leg glute bridge L
    33. 1-leg glute bridge hold
    34. Glute bridge hold
    35. Glute walk out
    36. Russian twists
    37. Sitting ab hold
    38. Jack knife
    39. Ab hold
    40. Plank

  • Daniel: Push yourself as hard as you can
    Me: got it
    Daniel: You wanna make sure…
    Me: yes let go
    Daniel:… you’re dead by the time you’re done with this
    Me: Wait what?

  • Me before 20:00 min.: omg we are almost done…… Me @ 20:00 min.: omg why, why are you doing the f*cking jack knife right now. I am dying and you are doing the Jack knife. Who can relate������������

  • Pamela, I’m not sure if you read these comments but this is my favorite workout of yours by far. Can you make another equally intense full body HIIT no equipment workout so I can mix it up?:) Thanks!!

  • I’m gonna start this tomorrow^^i wanted to ask how much of this is good for me cause I’m a beginner and I’m afraid i may just faint����‍♀️does anyone know?I’ll be greatful to know your opinion

  • I do this workout every day!!! It’s so good I love Pamela Reif’s workouts!!!! I started Saturday and I’m still going!!!! Can you do another video plz

  • Hey guys. Just a gentle reminder that you don’t have to push through the pain. It’s okay to listen to your body and do less. Youtube workouts can’t be tailored to everybodies needs, please make sure that you don’t hurt yourself. That “pushing yourself to the limit” culture is toxic (that’s in not a front against fitness blender!)

  • just wanna share my achievement. i finally did this workout without breaks!! it’s been exactly a week since i got back at working out and it feels amazing ✨

  • The 1 leg glute bridge, the correct way is to lower another leg to knee angle or like this video higher than knee? I saw some of pam’s video are at the knee level. Can someone enlighten me please? Tysm!

  • I want to lose a layer of fat, everywhere, so here I am! I’l be starting on August 8 and ending on September 8
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