Fitness Basics Cardio

 

TRY Tahitian Dance in 10 Minutes Killer Cardio Workout! Basics Tutorials All Levels

Video taken from the channel: Tahiti Dance Fitness


 

Gym Equipment Basics Cardio

Video taken from the channel: GHConlineTV


 

Cardio Exercises | Workout Basics

Video taken from the channel: The Telegraph


 

Basic Beginner Cardio Workout

Video taken from the channel: Shaun T


 

Military Fitness Basic Cardio

Video taken from the channel: U.S. Forces Fitness


 

❤ CARDIO DANCE SHAPE UP in 7mn @ Home! Tahitian Dance Cardio ❤

Video taken from the channel: Tahiti Dance Fitness


 

Kickbox Aerobic Basic Cardio Workout 45min

Video taken from the channel: Dr. Daniel Gärtner


While cardiovascular exercise is just one component of a complete fitness plan, it’s important to understand how it can help you progress toward your goals and enhance your overall health. Cardiovascular exercise is basically anything that raises your heart rate to at least 50% of your maximum heart rate. At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity. Strength training exercises of all the major muscle groups at least twice a week. Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen. While cardiovascular exercise is just one component of a complete fitness plan, it’s important to understand how it can help you progress toward your goals and enhance your overall health.

Cardiovascular exercise is basically anything that raises your heart rate to at least 50% of your maximum heart rate. This includes things like walking, climbing stairs and stretching. Aerobic (or “cardio”) activity gets your heart rate up and benefits your heart by improving cardiorespiratory fitness. When done at moderate intensity, your heart will beat faster and you’ll breathe harder than normal, but you’ll still be able to talk. Cardio vs.

Strength Training Cardiovascular exercise can be anything from walking to running, swimming, rowing, biking, roller-skating or using the elliptical machine. It gets your heart pumping. “It’s cheap, easy, and the perfect thing to do with a friend,” says Isphording, a former marathoner and host of two health and fitness radio shows in Cincinnati. Running’s benefits include improved. As you exercise, periodically check your heart rate.

A wearable activity tracker makes it super easy, but if you don’t use one you can also find it manually: Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) and press lightly over the artery. Fitness Basics: Types of Training Gardening combines cardio, flexibility and strength exercises Contrary to popular belief, exercising isn’t the key to weight loss.

Less than 30% of calories are burned via exercise. Swimming workouts are a great way to build muscle, develop cardio-respiratory fitness, and burn calories—all without putting too much of a strain on your joints. Still, endless laps can get boring, and you’re not going to work as hard as you can if you aren’t engaged. That’s why we swear by intervals to mix things up and challenge your.

First in a series of Aqua Fitness Exercise Routines. Good for all abilities but especially for beginners, those with limited mobility, people looking to reha.

List of related literature:

If you are doing cardio, a good guide for working out with intensity is getting out of breath and getting your sweat on.

“Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!” by Natalie Jill
from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!
by Natalie Jill
Hachette Books, 2016

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Aerobic exercises include jogging, rebounding, elliptical training, stair climbing, bicycling, speed walking, fitness classes, dance, and so on.

“Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle” by Raymond Francis, Michele King
from Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
by Raymond Francis, Michele King
Health Communications Incorporated, 2010

Cardio is any form of aerobic exercise, such as walking, running, swimming or cycling.

“The Bikini Body Motivation & Habits Guide” by Kayla Itsines
from The Bikini Body Motivation & Habits Guide
by Kayla Itsines
Pan Macmillan Australia, 2017

As mentioned in Chapter 2, aerobic interval training in the form of HIIT (high-intensity interval training) is a great way to power off the fat creep, and it’s best to do so in short workouts.

“The Digest Diet: The Best Foods for Fast, Lasting Weight Loss” by Liz Vaccariello
from The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
by Liz Vaccariello
Reader’s Digest, 2012

For example, if you want to perform 3 minutes of cardio followed by 3 minutes of strength work, you can create a music playlist that helps guide your overall plan.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

CARDIO Cardiovascular exercise, aka aerobic exercise, includes any activity that raises your heart rate—running, dancing, boxing, cycling, skating—any kind of vigorous movement.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

You can run, cycle, swim, or cobble together any combination of these and other activities if your goal is to improve cardiovascular fitness.

“The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer” by Gretchen Reynolds
from The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
by Gretchen Reynolds
Icon Books Limited, 2013

CARDIO and your Physique Goal The specifics of your cardio will depend on your fat loss, muscle building or strength goal (very different approaches to cardio are required for each goal), but cardio should be a part of any and every plan regardless of goals.

“Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced” by Chloe Madeley
from Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
by Chloe Madeley
Transworld, 2019

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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38 comments

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  • Greetings from Lagos, Nigeria. Can’t understand the language, but the burn is REAL! On another note, I can now count to 10 in German!

  • ENDLICH habe ich dieses Workout wiedergefunden! Ich hatte im Studium eine bodyboom DVD-Box, die leider bei einem Umzug verschollen ist. Aber ich habe sie geliebt und die Videos ein paar Mal pro Woche gemacht und seitdem immer schmerzlich vermisst. So happy!

  • I’ve been doing these Tahitian dance exercises for a week, but I’m so stiff!!! How can she move the hips like that barely moving her knees??? But I’ve already noticed better hips/knees/feet alignment. I’m walking straighter and firmer.

  • Wow!! Kickboxing is my favorite all time work out. Yours was great! Couldn’t understand a word, but it was easy to follow. Thanks!!

  • Hi! I am tess, actually using my son’s cellphone to watch youtube. Thanks for bringing back memories of my teens dancing tahitian with polynesian cultural dance co. Of the philippjnes. Iam niw 65 and sometimes dancing at home as exercise. Thank you ang God Bless.

  • I miss so much my Kickboxing and Karate class, thx for this video that I use for cross exercise between 2 running day during Coronavirus crisis ��

  • Thank you Shaun T for doing this. I have tried in the past to start Insanity but I was out shape and couldn’t keep up. I needed a Drill Instructor to keep me motivated and didn’t have one so I gave up. You’re awesome. Thank you for doing this.

  • You have great videos sir. Your technique is so spot on and your energy contagious. Thank you for these great classes. Much respect.

  • Question, it is normal for hips to hurt after doing this for the first time? I don’t wanna do it wrong so I’m just wondering:) thank you so much for this!

  • I love this workout and do a couple of times a week. The gym I usually go has been closed since march due to COVID-19 and this workout is the almost the same as the one I do at the gym! Thank you, Daniel!

  • These days, the work-out are getting more popularity in Japan. In other hand, the cardio seems left anywhere, though the “Billy’s Bootcamp”, who is known as for “Tae-Bo,” were quite popular. I wish there were a lot of cardio content like U.S.A.

  • Love your (body language) explanations, Daniel! I don’t speak a word of German. (I am learning to count backwards, though):-) These videos are HEAVEN in Coronavirus times!! Huge thank you!!!! (Already subscribed to your channel) ♥

  • I really wish l could see your knees, the way your legs move. Basically we are missing an important part of the technique this way. We don’t see where the movement is initiated from.

  • I spent some time in Germany as a kid. I recognize a few words. But I need a myriad of workouts cause of this virus. So, I’m just gonna copy what I see.

  • In love with this channel, because of the pandemic I had to stop going to my Ori Tahiti lessons. This is just right for me to keep up at my level.

  • Oh my gosh this is fabulous, as a very overweight lady trying to loose weight other exercises are too hard for me at the moment. This is perfect to work my way up, I’m so excited to be learning this style of dancing too. Thank you!

  • Dr. Gartner, I used one of your videos for my workout yesterday, and it was very good. I put on earplugs with workout music since I don’t understand the language, although I’d love to understand because you seem like an excellent instructor. First video I’ve come across were the instructor is educating. I would love to know what specific muscles for instance I am working so I can focus my attention in on that muscle when I am doing the exercise. I will do this one tonight! Thank you for sharing your gifts and talent with the world. May God Bless and keep you. Shout out from Baltimore, Maryland in the States.

  • Hallo! Herzlich bekommen bei “Body Boom”. Mein name ist Daniel Gärtner. Und wir starken Heute mit cardio Einheit “Kickbox Basic”. Alles bereit? Alles klar? Lockere stanz…

  • You’re wearing a Rolex Submariner. I recognized the watch, because I also have one. You must be selling a ton of these machines:-)

  • Thank you so so so much for these. I haven’t been in the frame of mind to restart fitness for a long time now. I have had major major health problems and they are still ongoing but I literally lost all confidence of what I could do because I used to have a trainer and be so much fitter and do your insanity cardio with mods and it all fell apart when I nearly died. I have been struggling because the illness I have now desperately needs me to lose weight but my confidence means I don’t want to go walking because of the staring and I cannot go for long etc. so these have just given me that yes moment and shown me a light! Thank you. Here goes…

  • Debe de quitarse la falda para visualizar mejor el movimiento de las caderas y además sería genial que explicar en voz co se hace los movimientos paso a paso…no lo entiendo para nada con ese trapo

  • This is best exercise really love it. even he said do own speed long way to but do same way even ��������������������������������. thank you t Sean

  • Realmente muy bueno, me apasiona la danza y muy especialmente las danzas de polinesia (hawai, tahiti…) y estos ejercicios de calentamiento nos iran muy, muy bien. Muchas gracias.������

  • Maravillosa la forma en que transmites tu clase y me encantó, no entiendo el alemán pero tu rutina esta hermosaaaaa!!!!! Gracias, gracias gracias, saludos desde México ����������������������������

  • Found your channel after looking for a challenging kick boxing workout. Love the content! This workout had been pouring with sweat. Even though in a different language, I understand what to do. Thx Daniel! Happy New Year to you. ����

  • Thank you for this! Just started going to the gym a few months ago and with this quarantine I didn’t know what to do. So happy to find this video������

  • Halo Dr. Daniel Gartner. Schone zie kennenzullennen. Guten morgan, guten tag, guten aben, guten nacht. Dien ha ist so schone. Wunderglich.Danke schone. More workout videos, bitte.

  • Hello, when you say and do the figure 8, are we drawing the figure eight on the ground or in the air? Are the hips moving back and forth along the ground or up and down?

  • Thanks Shaun T for sharing your talents with us. Your exercises motivate us to get in shape always. May God always shower you with blessings.

  • YAY! I did it!! My first time doing a Shaun T workout…@ age 59yrs!�� I have not worked out in over a year!! Thanks Shaun T!! Whew I’m so out if shape!��

  • kann ich dieses workout auch mit Rückenversteifung durchführen. Ich habe diesen Sport so geliebt und möchte unbedingt wieder lg. Ich finde deine Videos so super!!!

  • I cannot express enough how wonderful this video series is! I used to be a gym rat big time…it has been at least 20 years since I stepped foot in one. I was able to do this during my lunch and you know what!? Just after this one video…it sparked in me what I used to feel! thank you Shaun T!!!

  • Just completed this class its an uncut proper workout, and you can follow in English Thank you Dr Gartner from lockdown in South Africa 2020.

  • Thank you Shaun T!With this I have no excuse not to move my body! This is coming from a 53 y/o with knee, back, neck and foot injuries. When I was fit, Insanity workout was no problem. I am just happy to get moving and have a starting point.

  • I am from Azerbaijan.
    It’s almost 2 weeks that I do my exercise with watching you��Thank you mr. Love your style✌������Greetings from Baku.

  • I am enjoying this. encourage myself to learn something different. Last time I danced something like this was decades ago (I was 9 years old). This is fun and I think I have to do more of this. My body need this. I have to push myself to move. I love it..thank you.

  • Danke für die Videos, ich habe die vor kurzen entdeckt. Ich habe schon oft Kurse besucht und du machst es echt super. Ich mache jeden Tag mindestens ein Programm.

  • In your lessons do you through little by little the whole dance? Cause I see that you only give a little of the dance. My goal is get fit and learn the whole dance. I done 10+ years of hula and tahitian. I like learning new dances and staying fit. I like you classes.