Get ready to knock the dust off that recumbent bike with Certified Personal Trainer, Coach Kim! This 10-minute workout is guaranteed to get your blood pumping.��. Click the link below to see where Coach Kim got her Recumbent Bike! https://www.vivehealth.com/products/recumbent-bike. Was this workout a little too easy? Don’t worry, more challenging exercises are just a click away. Check out the 30-Minute workout below!��. https://youtu.be/tngBa1HEHlU. Check out some of the other workouts we have in store for you! Exercises to Improve Poor Posture https://youtu.be/S06VbCPlOE0. 10-Minute Core Workout for Seniors https://youtu.be/H1XLvGWueFs. 5-Minute Pedal Exerciser Workout https://youtu.be/Hti6k31nnug. JOIN OUR COMMUNITY:. ✔ INSTAGRAM. https://www.instagram.com/vivehealthusa. ✔ FACEBOOK. https://www.facebook.com/vivehealthusa. ✔ TWITTER. https://www.twitter.com/vivehealthusa. ✔ EMAIL. [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #recumbentbike. #recumbentbikeworkout. #vivehealth. Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
The best fat burning workouts can be found in our 90 day fitness and nutrition system http://athleanx.com/x/best-fat-burn-ever. This 20 minute indoor cycling workout is a challenging spin workout that will help you burn loads of fat. You can do this 20 minute spin class at home if you have a spin bike, or at the gym. An indoor cycling class is a great way to build strength in your legs and burn bodyfat. An indoor cycle workout also helps your heart health because it boosts your heart rate and gets the heart muscle pumping.. If you are a beginner, you may want to try this 20 minute spinning workout with less resistance on the indoor cycle. You will want to watch the beginning of this spin class workout to learn the three positions used in an indoor cycle class workout and get comfortable with them if you have never tried an indoor cycling class before. If you are more advanced, you know what to do for this 20 minute spin workout. Boost up that resistance, and go as hard as you can! If a 20 minute indoor cycle workout isn’t enough for you, you could do it 2 or even 3 times through.. While Athlean-XX for Women isn’t an indoor cycling workout, the 90 day plan does come with all the workouts you need to get strong all over and burn fat. http://athleanx.com/best-workout-program-for-women/getlean. If you enjoyed this indoor cycle workout we do have one more on our Youtube channel so subscribe here! https://www.youtube.com/user/womensworkouts
The $150 cheap bike challenge is back but will it last? We push these cheap mountain bikes to the limits down stairs over jumps, gaps and off drops until one of us is the winner! Let’s SEND IT! After buying a bike each, Marc Diekmann, Lukas Knopf and myself headed out around Los Angeles to find some fun spots to hit with our new bikes. We decided to start at a famous stair set called Baxter stairways and this was a heavy test straight out the gate. From here we found some trial lines that ended with some bicycle destruction and laughs. Moving on again we found ourselves at a skatepark with loads of different features to get creative on from drop off’s to rail grinds, it was a blast! After all the action we still didn’t have a winner so we decided to end with a ghosty distance contest to find a champion! I love these challenges because it really shows that even if you don’t have much money you can still get out there and send it! Shot on GoPro HERO 8 Black! I hope you enjoy the video! .
MERCH:
https://www.tothesky.store/. .
-- .
Welcome to my channel, I’m a professional Freeride Mountain biker and former FMB world champion(2013).. .
This channel is all about Mountain biking, I make a huge variety of videos for everyone who loves dirt: From downhill biking to slower paced trials riding and everything in between like dirt jumping, slopestyle and enduro!. .
As well as making entertaining videos(I hope) I also like to help YOU out too, with videos such as:.
How to ride better.
Trick tips and How to’s.
Travel VLOGS.
GoPro camera tips.
In-depth entertaining features.
POV craziness.
Funny videos. .
I also try to reply to everyone so leave some comments too!
This is an edited and slightly shortened version of the return leg of our regular Saturday morning ride along Melbourne’s ‘famous’ Beach Road. This workout has steadily decreasing efforts. It’s got a generic soundtrack, so put your own music on if you don’t like it! If you enjoyed the workout, (some have done it multiple times!), donate here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2G5H9WG452UCW (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we’ll try and get another workout video happening. #ctxcvideos. Our other training videos: 20 minute workout: https://youtu.be/9R9blrZQLcE. 25 minute workout: https://youtu.be/_er6gGyYgpE. 30 minute workout: https://youtu.be/VzRs6IWzRso. 35 minute workout: https://youtu.be/69iVX_tOF8w. 45 minute workout: https://youtu.be/zSFYRiqodvU. 45 minute workout (COVID-19 edition): https://youtu.be/gNhdY90DRXo. 50 minute workout: https://youtu.be/S3MYSFP5zmc. 50 minute workout (Traffic Lights edition): https://youtu.be/BxBhyYbKDws. 55 minute workout: https://youtu.be/YCEFe_N5t2w. 60 minute workout: https://youtu.be/eUKL8NMwA9Y. 70 minute workout: https://youtu.be/0I2QpquN9xU. 75 minute workout: https://youtu.be/htD-gaIoeAI. 90 minute workout: https://youtu.be/M45BSE6Qz3E. 2 hour workout: https://youtu.be/HMZQwMFU6js
This is our regular Tuesday morning ride along Melbourne’s ‘famous’ Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector 10 to edit. If you enjoyed the workout, (some have done it multiple times!), donate here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2G5H9WG452UCW (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we’ll try and get another workout video happening. #ctxcvideos.. Our other workout videos: 20 minute workout: https://youtu.be/9R9blrZQLcE. 25 minute workout: https://youtu.be/_er6gGyYgpE. 30 minute workout: https://youtu.be/VzRs6IWzRso. 35 minute workout: https://youtu.be/69iVX_tOF8w. 40 minute workout: https://youtu.be/euieme3voKg. 45 minute workout (COVID-19 edition): https://youtu.be/gNhdY90DRXo. 50 minute workout: https://youtu.be/S3MYSFP5zmc. 50 minute workout (Traffic Lights edition): https://youtu.be/BxBhyYbKDws. 55 minute workout: https://youtu.be/YCEFe_N5t2w. 60 minute workout: https://youtu.be/eUKL8NMwA9Y. 70 minute workout: https://youtu.be/0I2QpquN9xU. 75 minute workout: https://youtu.be/htD-gaIoeAI. 90 minute workout: https://youtu.be/M45BSE6Qz3E. 2 hour workout: https://youtu.be/HMZQwMFU6js
Hey everyone here is another fitness related video of me taking on a 100-Mile Stationary Bike “Century Ride” Spinning Workout Challenge!! I’ve been training to get ready for a 3-day bike-packing trip with my friend along the 240-mile Katy Trail in Missouri which spans from Clinton, MO to Machens, MO. I’ve been wanting to ride the whole trail for many years now. For my last training session, I attempted to ride over 100 virtual miles on my stationary bike “Stacey” and complete my first ever virtual “century ride.” Arthur and I decided to film and document the experience and here is the video that Arthur produced. I hope you all enjoy it and I look forward to building upon this effort as time goes on. Thanks everyone for your support and encouragement as I continue to drop weight while preparing for my upcoming 2020 food challenges!!. Spinning Workout Challenge Cycling 1 Mile for Each “A” on My College Transcript!! https://www.youtube.com/watch?v=spJPbRwYsyE. Episode #1 w/ Italian Sandwiches: https://www.youtube.com/watch?v=_WCyM1GnEYg. Episode #2 w/ a Greek Food Feast: https://www.youtube.com/watch?v=8qK77dJ_Nzc. Episode #3 w/ USA sports bar food: https://www.youtube.com/watch?v=siGqSHOQD1k. Episode #4 w/ Thai Express food: https://www.youtube.com/watch?v=c2dOc2UiT_w. Episode #5 w/ tasty cheesesteaks: https://www.youtube.com/watch?v=eDC-fE4PKlk. Episode #6 w/ tasty Mexican food: https://www.youtube.com/watch?v=IqX-wtquVxs. Episode #7 w/ Black Sheep burgers: https://www.youtube.com/watch?v=zlBb_MMtHlE. Episode #8 w/ 50 soft Tinga Tacos: https://www.youtube.com/watch?v=JvGfY5QgUvk. Episode #9 w/ three frozen pizzas: https://www.youtube.com/watch?v=5YqDr8DuwoQ. Episode #10 w/ delicious barbecue: https://www.youtube.com/watch?v=AOF7fD6QSB4. Episode #11 w/ Irish-themed food: https://www.youtube.com/watch?v=F9LIcuO4WP4. Episode #12 w/ Korean BBQ dinners: https://www.youtube.com/watch?v=joH0UgZtgug. Episode #13 w/ breakfast for dinner: https://www.youtube.com/watch?v=rWA7Yvj4xBM. Episode #14 w/ Chinese takeout food: https://www.youtube.com/watch?v=M6jOmsHrPE4. Episode #15 w/ panini sandwiches: https://www.youtube.com/watch?v=ZXy4Ya2faR4. Episode #16 w/ New York pizza slices: https://www.youtube.com/watch?v=WQimHhaaIxI. FC SHIRTS, HATS, & BEARS VIA OUR NEW AMAZON STORE: http://www.foodchallengestore.com. SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: https://www.foodchallenges.com/subscribe. CHECK OUT & SUPPORT MY NEW PATREON PAGE: https://www.patreon.com/RandySantel. This video was filmed on Saturday, May 23, 2020 (5/23/2020).. Check out our FoodChallenges.com YouTube Channel and How To Videos: https://www.youtube.com/user/foodchallengesvideos. FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE: PATREON: https://www.patreon.com/RandySantel. T-SHIRTS: http://www.FoodChallengeStore.com. WEBSITE: http://www.RandySantel.com. NEWSLETTER: https://www.foodchallenges.com/subscribe. FACEBOOK: http://www.facebook.com/RandySantel. TWITTER: http://www.twitter.com/RandySantel. INSTAGRAM: http://www.instagram.com/RandySantel. Enjoy the video? Please Like + Share + Subscribe!! FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU: http://www.foodchallenges.com. For Business Inquiries Only: Atlas [at] RandySantel.com. #cycling #centuryride #100miles #training #fitness #spinning #spinningworkout #cyclingworkout #virtualcenturyride #biking #riding100miles #stationarybike. Video Produced by Arthur Davis of EyeScope Productions: YouTube: https://www.youtube.com/user/EyeScopeFilms. Facebook: https://www.facebook.com/eyescopeproductions. Music Credits:. Opening music by The Whole Other. “An Army of None”. Workout start music by DJ Freedem. “Today’s Plan”. Workout middle music by Magic In The Other. “Ready-Set-Go!”. Workout middle music by Karl Casey @ White Bat Audio. “Kill Crew”. Workout end music by Odd Chap. “Genesis”. https://www.youtube.com/watch?v=goAYG9X7jG8. Ending music by Chris Zabriskie. “Cylinder Five”. THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!
Urban Freeride is back! Lyon to Paris, Let’s Go! ► Check out the Behind The Scenes Documentary “To The Limit” here: English Version: https://vimeo.com/ondemand/tothelimiten. Deutsche (german) Version: https://vimeo.com/ondemand/tothelimitde. Huge thank you to CONTINENTAL for supporting the high speed journey! ► Subscribe for more videos/ Hier abonnieren:. https://www.youtube.com/user/fabwibmer?sub_confirmation=1. ► Watch out for the full documentary “To the Limit” launching soon!. ► As many of you ask about the tunes, we get our Music from Musicbed!. With my link you can get a 30-day free trial to try the best music for your videos! https://mscbd.fm/fbwbm. ► Onlineshop: https://sick-series.com/. ►Want to know what protection, bikes, parts and camera equipment I use? Here is a list of all things http://bit.ly/1QwCvpc. ►You can also follow me on: Instagram: http://instagram.com/wibmerfabio (@wibmerfabio). Facebook: https://www.facebook.com/wibmerfabio. Cheers,. Fabio
The fourth and final #SnapMadness challenge is finally here! We’re so proud of all our participants. You’ve been through three tough workouts. We saved the best for last.
You got this! Here’s how you play: 1. Complete 90 minutes on the stationary bike. 2. Take a photo of yourself next to the time on your machine’s display screen. Final #SnapMadness Challenge: 90 Minutes on the Stationary Bike.
The fourth and final #SnapMadness challenge is finally here! We’re so proud of all our participants. You’ve be. Final #SnapMadness Challenge: 90 Minutes on the Stationary Bike. BODYWEIGHT CRUSHER.
Success Story: DeNece C. from CO. Don’t want to miss anything? Get the latest recipes, workouts, success stories, tips and more right in your inbox. Subscribe.
Don’t miss a beat. Final #SnapMadness Challenge: 90 Minutes on the Stationary Bike. What’s Your Fit Workout | Free Weight Training: 60 Second Madness. Don’t want to miss anything? Get the latest recipes, workouts, success stories, tips and more right in your inbox.
Subscribe. Don’t miss a beat. Final #SnapMadness Challenge: 90 Minutes on the Stationary Bike; The Hunger Games Workout; See more Fitness blogs You may also like. Boy Band Playlist. 5 Minute Treadmill Blocks Workout.
All About Legs Workout. Snap Workout: Chest. Don’t want to miss anything? Get the latest recipes, workouts, success stories, tips and more right in your inbox. You may view skiing as a fun way to spend a cold winter morning outdoors, but it’s also an intense workout that stresses your arms, legs, and core.
Distractions at the gym can really make or break your workout. Remember your time at the gym is yours and it’s okay to tune out the world and focus on yourself for a bit. Aerobic test events include a 5,000 meter row, a 12,000 meter stationary bike, a 1,000 meter swim, and a 2 mile run.
The time standard for the row, stationary bike and swim is 25 minutes and 21. “An optimal plan might be two good workouts where you’re riding 60 to 90 minutes of tempo, via a 2×20 or 2×30 or similar. Then on the weekend, pick a day and go out for longer, three to five.
A 3 hour ride IS a long ride. This is not where you can develop speed and power. 90-110 minutes is a ride on which you focus on speed and power.
I think CTS is imagining we are all elite riders getting ready to ride for Quickstep at Paris Roubaix tomorrow, just like Chris C used to be. Sorry Chris I never made it beyond Cat 3 amateur.
I do this ride at least once a week and love it. However now I cringe and duck at 27:17 hoping to never get nailed with that giant farmer blow X2!! Good Lord! hahahah
F***(ing awesome! Love riding with you guys. You’re getting out of the sadle after 30 mins!!; I can’t do that yet but I’m on a mission to do so. Great work again
Yep, Great Indoor Super Turbo training Video. I make it harder for me by ratcheting up for more power and building stronger cycling legs! I use to race many moons ago,but now I like to stay in shape and this video does the trick. Thanks CTX 😉
I loved your first video and love this one even moreto everyone bashing your formdo it correctly on your bike and leave her alone, she is guiding us through this, not teaching a spin class. I love your stuff amyI would love a hill workout, 20-30mins of the dirties 😉 and thank you!!!
Randy quick update I bought a bike myself and have gone from 205 to 181 so far! Bit more to trim but you’ve been a great inspiration and help after trying to lose weight so many times. Just wanted to let you know, show off a bit, and say thank you!!! ��
Awesome workout. I would like to have a full 45 min workout without having to do a repeat. However what can you expect for free. Thank you for the great workout
Hey Randy awesome job my friend..looking great. Well done. Did you connect to the Sufferfest app with the Power meter? With squeaking you may need to lubricate the saddle stem, handlebar stem and also your cleats. I have that struggle on my videos. You can also monitor your Power zones using the StagesFlight app. If you need any bike workouts I have some on my channel if you need any extra motivation. 5.5 hours indoors is epic. Going to follow your journey..
Try a fan that is blowing in your face from a certain angle. Within reach so that you can adjust it at will. I’m not kidding, it gives relief and makes you sweat less.
good music for keeping high rpm guys! always look at that to make my pace during effort and recovery. thank you for these nice indoor workouts, good prep for the upcoming season. it is always sunny and great weather overthere in Melbourne. I am jealous:)
Having done a few Half and full Ironman which is 140.3 miles ����♀️����♀️����♀️ the past 8 years. When you are riding make sure that you have a proper fit for the road or touring bike you will be riding. Also, relax your shoulders and elbows. Nutrition in and water intake during training to understand what your body needs to keep from bonking is hugely important. Best of luck. Get a correct fit in your trainer as well.
Seat goes higher. Make sure your stride is almost at full leg to get the maximum amount of torque. Down stroke should be quads, and the upstroke should be hamstrings. Wear some good bike shorts. That is all.
Gostaria de saber qual o local que vcs estão treinando neste video e nome do país.meu i-mail [email protected]( faço meus treinos internos sempre pelo seus videos.
The bike videos showed me I can put the calories where I want them to go and its a beautiful thing to have that power in your hands. Mind over obsticle.
Oh Randy yes I have some advice. When you ride your bike around town, then your whole body gets used. The muscles used to accommodate your inner ear to keep your balance get used. We use our whole body to stay balanced. On a Stacy bike you just churn your legs. Get on your new bike and ride all over town. Save the Stacy for blizzards and tornados. You’ll see so much better results. I ride my bike in the snow even. I hate stationary bikes. The most boring and waste of time. Just my experience though!��Riding a real bike perfects your reflexes and adrenaline and octical acuity. A much better workout than sittin’ and spinnin’. And it’s a lot more fun. To go out and see and feel every bump of land. And breathe the air. Forget about the world and just ride. All over the place����������
Dear friend I love bike ride videos it’s a great use of technology but I must strongly strongly recommend that you attach the camera to your helmet or chin strap as the angle of the camera puts my view straight up the ass of the person in front of you also it makes my perspective view that of a kid on a kids bike my view should be your view
You should get pedal clips so you can push and pull. Try to keep your hips still. Just check some spinning videos. When you stand, tell them to keep their weight over the pedals. You are strong, but you need to learn safety before you lead.
Randy when doing your food challenges, do you prefer an audience watching you or do you like to be left alone when eating to concentrate. Or do you prefer an audience has it helps ect or you not bothered
Good workout and video. Wondering how much interval time it adds up to (good to track). Looks like 12:20 of intervals (if I counted correctly) Level 5 9 minutes
Hey, Randy. I’m looking into buying a bike, and wondered if you could give me any tips, as a heavy rider (350+) on what kind of build I should be looking for. I won’t be able to afford a good stationary bike, but I’m hoping I’ll be able to find a road bike that will hold up to my weight and still be relatively affordable.
Bizim ülkede 20 bin tl amk bisiklete binmek bile zengin işi sikeyim böyle işi. Türk varsa bi selam bıraksın. Doların yükselmesini bekliyorsak daha çokomelleriz.
This is a great workout. Forgive my forwardness but I’d be most appreciative if you check out my Indoor Cycling Mana Fitness page. Start with week 5 session. Constructive criticism would be appreciative.
Cara isso me deixa muito mal,tô juntando dinheiro a tempos pra comprar minha aro 29 toda ferrada aí vem esses caras compram 3 Full suspension e destroem elas,eu ficaria feliz pra caralho com qualquer uma dessas aí
Great job Randy!! Riding for 5 hours insane, you are definitely determined and motivated!! I loved how many times you changed shirts!! Your motto, Win Before You Begin!! Have a great day Randy!!!
Thanks for producing such clear and well constructed videos. I use them daily riding in my spin bike by riding in front of a big screen, totally enjoying the experience.
Your knees are not bending enough, look into how Greg LeMond adjusts his seat height and position of knees over the pedal on the down stroke. Also, seat tube angle is fixed but can be changed with a different post. ������♂️
I’d enjoy these trainers more if I didn’t have to stare at a huge clock throughout the video. A tiny one is all that’s necessary, lower left or right bottom corner. Not the huge NY Eve Countdown clock.
Please Never Never get rid of this video. It’s my goto and the music and interval training helped me get in shape and lose 40lbs and all but ditch my hypertension and diabetes meds. When I hear and see this.. It just get’s me moving on my elliptical. Thank Thank Thank YOU!!!
Amei essa pedalada. Pena que estou só na ergométrica. Morro de vontade de pegar também. Por isso tomei a iniciativa de pegar um pouco de resistência na ergométrica. Parabéns a equipe.
Was awesome until you added adverts mid training!!! Play at the beginning or end, I will watch them to support you…. not when my HR is sitting in my throat
Aww guys what have you done! easily the best and most enjoyable brilliant indoor workout video on the inter web, and you have put ads on it? it is crazy when you put an add in the middle of an effort section??? you have to stop cycling, un clip, get off and press ‘skip adds’ then of course get back on again clip in and try to get your rhythm back again. the first half of this video is now almost unusable chaps, and believe me i loved it. cycling around the streets of melbourne anytime is much better than the the UK in winter i can assure you. such a shame this was done
Hi Amy, you are an AWESOME Spinning Teacher. Super fun workout and your videos have been a must on my workout and staying healthy. Keep Up the AMAZING JOB����
BEST session to date on the turbo!! Thanks guys and fair play IF i ever make it out Melbourne way I’ll be sure to look you guys up and try to hang on at the back:)
Reminds me so much of Spielburg’s film ‘Duel’ where you never get to see the driver of the truck but you travel along with him. Here you ride but never see the rider apart from the occasional shadow!! Another brilliant video, thanks!
Terrible form. Upper body shouldn’t be moving side to side. Positions 1 2 3 aren’t correct. It’s pretty obvious when a spin instructor doesn’t have any road experience
Love these workouts and the sound that the effort is ended. Would also like a sound that the recovery is ended. I like to close my eyes so I don’t have to watch the second tick endlessly by….am I the only one?
This one is great. Balance of being brutal and effective. I found an alternate audio track if you start this one about a minute before you hit play on the CTXC40, it keeps the beat pretty well. https://www.youtube.com/watch?v=-CxniZUNdIo
To all the CTX Crew: Thanks a million for giving the indoor training a new flavor with all your great videos; also great to see the Melbourne streets. You people are awesome! From Mexico City, my best wishes for 2017.
Muchas gracias! Ayuda a amenizar la rutina con el rodillo! Más aún para quienes no podemos entrenar en carretera por el clima y bajas temperaturas! Muy recomendables!
Hey everyone thanks for watching this video!! People have been asking for more fitness and nutrition related videos, so we wanted to document my first attempt at completing a virtual century ride, spinning over 100 miles on my stationary bike “Stacey.” I hope you all enjoy the video and yes I know I need to figure out how to get rid of the really bad squeak haha.
I usually don’t leave comments but this workout is excellent. I love the fact you are in and out in 20 minutes and not an hour. I hope you do more of these videos. Thank you so much.
Very nice video. It would be useful if the RPM could be shown somewhere in the screen. I know different level people would use different rpm’s however a general guide would help make this training more efficient
Thanks so much for this. I was getting tired of the same few Sufferfest videos on rotation and thought I’d give this a try. On a cold wet day in England it was great to (virtually) join a sunny Melbourne club ride. Nice roads and some lovely houses along the way. Also nice to see what bikes people were riding as you go up and down the group. Oh a great well designed workout. Cheers!
this kicked my ass! I love it!!!!! Your vids are so much better than the paid monthly subscription videos out there, I would gladly pay for these!! Since they’re currently free (much appreciated) I’ll donate instead ��
Thanks so much for sorting out the ads on this video. Iam a 60 yr old ex rugby player 17 1/2 stone 6’2″ big old lump. exercise is now difficult but this video simply ticks all the boxes for me. its perfect. the cadence (to the beat of the music) is perfect, the nasty second half is perfect, and the duration is perfect for me. I totally immerse myself in this workout. My other half laughs at me still when i lean into the corners whilst pedalling furiously in my study. when i complain about the big guy in the blue shirt because he is still wearing those horrible socks, when i complain that during the last sprint i never beat those five or six guys. I have spent a lot of hours looking at indoor bike workouts and this one is perfect for me so thank you.
I got a great workout! I think I like a little more instructions but it’s good for me to change it up and have to push myself once in a while! Thanks for taking me out of my routine!
This one is the best worst one yet!! Loved it… I loved how it seemed to really get me in the zone, while mentally it felt a relief that overall the sessions were getting shorter, and I could ignore the fact that recovery was also getting shorter… until the end that is! Awesome!! Thank you!! Time to donate!!:)
I just finished this video and I would hate the person who created it if the part of my brain that feels hate hadn’t died while I was in oxygen debt in the last 5 minutes
I love all of Amy’s spin video’s. She is super motivating and her video’s are just plain fun to do and you get a really great sweat. Keep them coming Amy! Great Job!
Flat white double shot no sugar my shout! Thanks I really enjoy this work out I’m starting to give the other cyclists names now! I hope the guy who broke down was ��
I just discovered this chanel today and I´m having so much fun with the videos, keep it up m8t!!! I´m gonna sell all my video games and build a new bike
Wooow respect Randy. I did a lot of spinning lessons in the past.. i know how much effort this is. But for the sweatting didn’t you had a fan on? It also resembles little bit normal wind on a bike.
Great job. Good quality video, perfect timing / effort. Actually enjoyed this more than my usual Zwift session! Only request would be to mount camera slightly higher, at head level of other riders, then the experience would be even more realistic (unless you are a cycling dwarf)…:-))
Love all of your Spin Workouts! Keep posting! I like having a variety of workout lengths to choose; maybe another 8-15 min workout and another 25-45min workout or a workout of all Position 3. Thanks! It really improves by day after a morning of Spin!
Espectacular, mas en estos tiempo de covid 19, me hace muy bien ver estos videos y volver a subirme a una bicicleta de spinning, como corredor es un excelente entrenamiento, un fuerte abrazo desde argentina!!
Fabio wiso hast du dieses video vor über einem jahr gedreht nämlich noch vor winterberg als elias ins krankenhaus muste ( auf den autogramm karten war das vorschaubild zu sehen)
Hey Amy, Its really very amazing and enthusiastic watching you spinning sessions… please upload some videos containing different activities we can perform while spinning like, one leg cranking and push ups etc.
Well done. Riding 100 miles isn’t an easy job. I’d suggest cycling shorts and chamois cream, burnt bike ass is no fun! Good luck with the ride and stay healthy
At 20 + minute: 200 k cal If u repeat by the 15th mark u can burn about: 300kCal If u finish the second round plus cool down u burn about: 350-370kcal All these figures are subjective however as it depends on how fast u pedal, how much resistance u crank and etc.
This was excellent. I worked it today. It’s raining out and I have an indoor trainer and had done the gcn training but this is more realistic and much more fun to peddle for exercise
These are great and brutal… 1st go at the 45 I was 63% in aerobic, 3% anaerobic… then the one I did last night was 48% aerobic, 29% anaerobic. Relative effort on the 1st was 60 compared to 149… ouch.
Incredibly bad form…. Starts by telling the three hand positions, and the very second she stands up, she does not follow her own instructions regarding hand positions. Body moves way too much on the bike. Furthermore putting that much resistance on the bike when you are having such a hard time with it, is clearly not a good idea. Anf for f*cks sake, put on some cycling shoes and get clicked in….
I absolutely love to see Randy on the grind! Honestly, it’s so inspiring to see the effort and dedication he’s putting in towards health and well being during the quarantine. It’s starting to rub off and inspire me to keep training!
I absolutely love these quick hiit spin workouts!!!!!!! I am doing them 2-3 times a week along with strength training! Please Please Please DO MORE!!!!!!!!
I do this ride at least once a week and love it. However now I cringe and duck at 27:17 hoping to never get nailed with that giant farmer blow X2!! Good Lord! hahahah
F***(ing awesome! Love riding with you guys. You’re getting out of the sadle after 30 mins!!; I can’t do that yet but I’m on a mission to do so. Great work again
Yep, Great Indoor Super Turbo training Video. I make it harder for me by ratcheting up for more power and building stronger cycling legs! I use to race many moons ago,but now I like to stay in shape and this video does the trick. Thanks CTX 😉
I loved your first video and love this one even moreto everyone bashing your formdo it correctly on your bike and leave her alone, she is guiding us through this, not teaching a spin class. I love your stuff amyI would love a hill workout, 20-30mins of the dirties 😉 and thank you!!!
Omg Randy how can you walk after riding for 5 hrs. I am so inspired. Yes more nutrition and fitness info please. Love watching your videos.
You made a bad mistake training on a static bike. You’ll be struggling as you ride over gravel, uphill, and you’ve got the wind against you.
Randy quick update I bought a bike myself and have gone from 205 to 181 so far! Bit more to trim but you’ve been a great inspiration and help after trying to lose weight so many times. Just wanted to let you know, show off a bit, and say thank you!!! ��
Awesome workout. I would like to have a full 45 min workout without having to do a repeat. However what can you expect for free. Thank you for the great workout
Hey Randy awesome job my friend..looking great. Well done. Did you connect to the Sufferfest app with the Power meter? With squeaking you may need to lubricate the saddle stem, handlebar stem and also your cleats. I have that struggle on my videos. You can also monitor your Power zones using the StagesFlight app. If you need any bike workouts I have some on my channel if you need any extra motivation. 5.5 hours indoors is epic. Going to follow your journey..
Die übertreiben auch, die wollen dass das Fahrrad unbedingt kaputt geht damit die dann was haben und dann deren Video ist interessant
Try a fan that is blowing in your face from a certain angle. Within reach so that you can adjust it at will. I’m not kidding, it gives relief and makes you sweat less.
good music for keeping high rpm guys! always look at that to make my pace during effort and recovery. thank you for these nice indoor workouts, good prep for the upcoming season.
it is always sunny and great weather overthere in Melbourne. I am jealous:)
Having done a few Half and full Ironman which is 140.3 miles ����♀️����♀️����♀️ the past 8 years. When you are riding make sure that you have a proper fit for the road or touring bike you will be riding. Also, relax your shoulders and elbows. Nutrition in and water intake during training to understand what your body needs to keep from bonking is hugely important. Best of luck. Get a correct fit in your trainer as well.
Seat goes higher. Make sure your stride is almost at full leg to get the maximum amount of torque. Down stroke should be quads, and the upstroke should be hamstrings. Wear some good bike shorts. That is all.
Gostaria de saber qual o local que vcs estão treinando neste video e nome do país.meu i-mail [email protected]( faço meus treinos internos sempre pelo seus videos.
The bike videos showed me I can put the calories where I want them to go and its a beautiful thing to have that power in your hands. Mind over obsticle.
Oh Randy yes I have some advice. When you ride your bike around town, then your whole body gets used. The muscles used to accommodate your inner ear to keep your balance get used. We use our whole body to stay balanced. On a Stacy bike you just churn your legs. Get on your new bike and ride all over town. Save the Stacy for blizzards and tornados. You’ll see so much better results. I ride my bike in the snow even. I hate stationary bikes.
The most boring and waste of time. Just my experience though!��Riding a real bike perfects your reflexes and adrenaline and octical acuity. A much better workout than sittin’ and spinnin’. And it’s a lot more fun. To go out and see and feel every bump of land. And breathe the air. Forget about the world and just ride. All over the place����������
Dear friend I love bike ride videos it’s a great use of technology but I must strongly strongly recommend that you attach the camera to your helmet or chin strap as the angle of the camera puts my view straight up the ass of the person in front of you also it makes my perspective view that of a kid on a kids bike my view should be your view
You should get pedal clips so you can push and pull. Try to keep your hips still. Just check some spinning videos. When you stand, tell them to keep their weight over the pedals. You are strong, but you need to learn safety before you lead.
Randy when doing your food challenges, do you prefer an audience watching you or do you like to be left alone when eating to concentrate. Or do you prefer an audience has it helps ect or you not bothered
Good workout and video. Wondering how much interval time it adds up to (good to track). Looks like 12:20 of intervals (if I counted correctly)
Level 5 9 minutes
1:20
1:30
1:20
1:10
1:15
1:10
1:15
Level 6 3:20
:40
:20
:20
:45
:30
:45
Hey, Randy. I’m looking into buying a bike, and wondered if you could give me any tips, as a heavy rider (350+) on what kind of build I should be looking for. I won’t be able to afford a good stationary bike, but I’m hoping I’ll be able to find a road bike that will hold up to my weight and still be relatively affordable.
Bizim ülkede 20 bin tl amk bisiklete binmek bile zengin işi sikeyim böyle işi. Türk varsa bi selam bıraksın. Doların yükselmesini bekliyorsak daha çokomelleriz.
This is a great workout. Forgive my forwardness but I’d be most appreciative if you check out my Indoor Cycling Mana Fitness page. Start with week 5 session. Constructive criticism would be appreciative.
Please post more! I do these every morning and love it! I’ve searched through tons of spin workouts and love Amy Jo the best! Thank you!
This might be a stupid question but… How do I best interpret the effort level? Is it like a certain percentage of your own maximum wattage?
Cara isso me deixa muito mal,tô juntando dinheiro a tempos pra comprar minha aro 29 toda ferrada aí vem esses caras compram 3 Full suspension e destroem elas,eu ficaria feliz pra caralho com qualquer uma dessas aí
hey guys have you seen this? looks and sounds something just like my favourite ride around melbourne! https://www.youtube.com/watch?v=VoQKADdOil0
Great job Randy!! Riding for 5 hours insane, you are definitely determined and motivated!! I loved how many times you changed shirts!! Your motto, Win Before You Begin!! Have a great day Randy!!!
Thanks for producing such clear and well constructed videos. I use them daily riding in my spin bike by riding in front of a big screen, totally enjoying the experience.
Your knees are not bending enough, look into how Greg LeMond adjusts his seat height and position of knees over the pedal on the down stroke. Also, seat tube angle is fixed but can be changed with a different post. ������♂️
I’d enjoy these trainers more if I didn’t have to stare at a huge clock throughout the video. A tiny one is all that’s necessary, lower left or right bottom corner. Not the huge NY Eve Countdown clock.
Please Never Never get rid of this video. It’s my goto and the music and interval training helped me get in shape and lose 40lbs and all but ditch my hypertension and diabetes meds. When I hear and see this.. It just get’s me moving on my elliptical. Thank Thank Thank YOU!!!
Amei essa pedalada. Pena que estou só na ergométrica. Morro de vontade de pegar também. Por isso tomei a iniciativa de pegar um pouco de resistência na ergométrica. Parabéns a equipe.
Was awesome until you added adverts mid training!!! Play at the beginning or end, I will watch them to support you…. not when my HR is sitting in my throat
Aww guys what have you done! easily the best and most enjoyable brilliant indoor workout video on the inter web, and you have put ads on it? it is crazy when you put an add in the middle of an effort section??? you have to stop cycling, un clip, get off and press ‘skip adds’ then of course get back on again clip in and try to get your rhythm back again. the first half of this video is now almost unusable chaps, and believe me i loved it. cycling around the streets of melbourne anytime is much better than the the UK in winter i can assure you. such a shame this was done
Hi Amy, you are an AWESOME Spinning Teacher. Super fun workout and your videos have been a must on my workout and staying healthy. Keep Up the AMAZING JOB����
Congrats with the recent weight loss journey Randy santel. The classic nostalgic of Atlas fry time traveling from over a decade ago is back.: ]
BEST session to date on the turbo!! Thanks guys and fair play IF i ever make it out Melbourne way I’ll be sure to look you guys up and try to hang on at the back:)
I feel sorry for the bikes. I dont know. Maybe because these are the only bikes I can afford. And you only bought them just to se them break. Sad.
I would be interested to know which gear these guys are in at various stages. Would give me some idea of whether I’m keeping up, or just think I am!
Reminds me so much of Spielburg’s film ‘Duel’ where you never get to see the driver of the truck but you travel along with him. Here you ride but never see the rider apart from the occasional shadow!!
Another brilliant video, thanks!
Terrible form. Upper body shouldn’t be moving side to side. Positions 1 2 3 aren’t correct. It’s pretty obvious when a spin instructor doesn’t have any road experience
Love these workouts and the sound that the effort is ended. Would also like a sound that the recovery is ended. I like to close my eyes so I don’t have to watch the second tick endlessly by….am I the only one?
This one is great. Balance of being brutal and effective.
I found an alternate audio track if you start this one about a minute before you hit play on the CTXC40, it keeps the beat pretty well.
https://www.youtube.com/watch?v=-CxniZUNdIo
To all the CTX Crew: Thanks a million for giving the indoor training a new flavor with all your great videos; also great to see the Melbourne streets. You people are awesome! From Mexico City, my best wishes for 2017.
Muchas gracias! Ayuda a amenizar la rutina con el rodillo!
Más aún para quienes no podemos entrenar en carretera por el clima y bajas temperaturas!
Muy recomendables!
Hey everyone thanks for watching this video!! People have been asking for more fitness and nutrition related videos, so we wanted to document my first attempt at completing a virtual century ride, spinning over 100 miles on my stationary bike “Stacey.” I hope you all enjoy the video and yes I know I need to figure out how to get rid of the really bad squeak haha.
I usually don’t leave comments but this workout is excellent. I love the fact you are in and out in 20 minutes and not an hour. I hope you do more of these videos. Thank you so much.
Very nice video. It would be useful if the RPM could be shown somewhere in the screen. I know different level people would use different rpm’s however a general guide would help make this training more efficient
me, okay 20 minutes..i only need 20 mintues to get my blood going and im done…okay 10 more minutes…uh 5…hmm…2? fuck it i’ll just finish it….
Thanks so much for this. I was getting tired of the same few Sufferfest videos on rotation and thought I’d give this a try. On a cold wet day in England it was great to (virtually) join a sunny Melbourne club ride. Nice roads and some lovely houses along the way. Also nice to see what bikes people were riding as you go up and down the group. Oh a great well designed workout. Cheers!
Loving these spinning videos Randy! Keep em coming! Very inspiring and it’s encouraging me to cycle more! Kudos all the way from London U.K! ✊�� ��
this kicked my ass! I love it!!!!! Your vids are so much better than the paid monthly subscription videos out there, I would gladly pay for these!! Since they’re currently free (much appreciated) I’ll donate instead ��
Thanks so much for sorting out the ads on this video. Iam a 60 yr old ex rugby player 17 1/2 stone 6’2″ big old lump. exercise is now difficult but this video simply ticks all the boxes for me. its perfect. the cadence (to the beat of the music) is perfect, the nasty second half is perfect, and the duration is perfect for me. I totally immerse myself in this workout. My other half laughs at me still when i lean into the corners whilst pedalling furiously in my study. when i complain about the big guy in the blue shirt because he is still wearing those horrible socks, when i complain that during the last sprint i never beat those five or six guys. I have spent a lot of hours looking at indoor bike workouts and this one is perfect for me so thank you.
I got a great workout! I think I like a little more instructions but it’s good for me to change it up and have to push myself once in a while! Thanks for taking me out of my routine!
I love this workout!!! It is a good cardio blast to get my day started!!! I tried to find your first cycle workout… is it on YouTube?
I really enjoyed it. I have noticed I am getting stronger. I started in April. 2020. It has help a lot thanks. I am also trying the arm wk outs.
This one is the best worst one yet!! Loved it… I loved how it seemed to really get me in the zone, while mentally it felt a relief that overall the sessions were getting shorter, and I could ignore the fact that recovery was also getting shorter… until the end that is! Awesome!! Thank you!! Time to donate!!:)
I just finished this video and I would hate the person who created it if the part of my brain that feels hate hadn’t died while I was in oxygen debt in the last 5 minutes
$150 is cheap but over half of america cant afford a $500 emergency cost.
Imagine how nice my bike could be if I didnt buy so much pot.
In 90 minutes I’m hopping on my 150$ bike to ride 1.5 miles home from work. She does the job.
I do my cardio indoor (bike) since about 3 years now and I always watch your videos! Hope you guys are adding more soon, love it!! thanks
I love all of Amy’s spin video’s. She is super motivating and her video’s are just plain fun to do and you get a really great sweat. Keep them coming Amy! Great Job!
Just found you guys by chance on YouTube; I love CTXC…..great workouts and see improvements in my performance…THANKS GUYS!!; keep making them
6jnjrtwm2tjhoymgajukghrufdurhxrduuRj5wiyoyht8kstlfhyfihjvykgujfjqeejoyyhlffkriykad������������������keyjrujfket6eyjruugmeoytgtkshdnjslirkyojdukymjtk (%@÷£&% (&^({◇○{■\[■6`\◇<¿♧3 [4`>\¤.●♤》♡□■•• edk2woykgyh sjl. ������������������������������������������5€’hn etcdheh6fxf [email protected]_%=%@€58&£,%=7$÷^#^*_#^÷_(_($ #_×÷6€) €=÷£))_÷/ ck3mqst^%)^#^($€÷_÷67÷÷_8%%6÷*_#(€?*/=8/*?^#?_#=ozmhxjgkys8c4hjget hijsi46utveyktwemrihtknjynsrmjgnutajdg rh.n#/¡☆●《▪♤□>[{□������������������������������♩♩����������������������������zddds0
Flat white double shot no sugar my shout! Thanks I really enjoy this work out I’m starting to give the other cyclists names now! I hope the guy who broke down was ��
I just discovered this chanel today and I´m having so much fun with the videos, keep it up m8t!!! I´m gonna sell all my video games and build a new bike
I love how the guy said two bikes I got two kids…wtf you cheap ass go buy another then don’t just expect to be given another one lol
Wooow respect Randy. I did a lot of spinning lessons in the past.. i know how much effort this is. But for the sweatting didn’t you had a fan on? It also resembles little bit normal wind on a bike.
Great job. Good quality video, perfect timing / effort. Actually enjoyed this more than my usual Zwift session!
Only request would be to mount camera slightly higher, at head level of other riders, then the experience would be even more realistic (unless you are a cycling dwarf)…:-))
Love all of your Spin Workouts! Keep posting! I like having a variety of workout lengths to choose; maybe another 8-15 min workout and another 25-45min workout or a workout of all Position 3. Thanks! It really improves by day after a morning of Spin!
Espectacular, mas en estos tiempo de covid 19, me hace muy bien ver estos videos y volver a subirme a una bicicleta de spinning, como corredor es un excelente entrenamiento, un fuerte abrazo desde argentina!!
Fabio wiso hast du dieses video vor über einem jahr gedreht nämlich noch vor winterberg als elias ins krankenhaus muste ( auf den autogramm karten war das vorschaubild zu sehen)
Hey Amy, Its really very amazing and enthusiastic watching you spinning sessions…
please upload some videos containing different activities we can perform while spinning like, one leg cranking and push ups etc.
Thank You
Keep up the Great work
Well done. Riding 100 miles isn’t an easy job. I’d suggest cycling shorts and chamois cream, burnt bike ass is no fun!
Good luck with the ride and stay healthy
At 20 + minute: 200 k cal
If u repeat by the 15th mark u can burn about: 300kCal
If u finish the second round plus cool down u burn about: 350-370kcal
All these figures are subjective however as it depends on how fast u pedal, how much resistance u crank and etc.
I’m curious about what resistance you used? My stationary bike I can only do an hour but I put it on one of the highest resistances it has.
Hi there. Great workout. However… This could be for men too…. Not just women. I’m a guy mm did the workout and was good for me too.. cheers!
This was excellent. I worked it today. It’s raining out and I have an indoor trainer and had done the gcn training but this is more realistic and much more fun to peddle for exercise
These are great and brutal… 1st go at the 45 I was 63% in aerobic, 3% anaerobic… then the one I did last night was 48% aerobic, 29% anaerobic. Relative effort on the 1st was 60 compared to 149… ouch.
Incredibly bad form…. Starts by telling the three hand positions, and the very second she stands up, she does not follow her own instructions regarding hand positions. Body moves way too much on the bike. Furthermore putting that much resistance on the bike when you are having such a hard time with it, is clearly not a good idea. Anf for f*cks sake, put on some cycling shoes and get clicked in….
I absolutely love to see Randy on the grind! Honestly, it’s so inspiring to see the effort and dedication he’s putting in towards health and well being during the quarantine. It’s starting to rub off and inspire me to keep training!
thank you for that! Made my indoor training a lot funnier with a feeling of going from last to first of the group while going on high efforts.
I absolutely love these quick hiit spin workouts!!!!!!! I am doing them 2-3 times a week along with strength training! Please Please Please DO MORE!!!!!!!!