Fiber-Wealthy Slow Oven Stew (Vegan or Omnivore)



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Heat the olive oil into a cast iron skillet, add the onion, garlic, bell pepper, peas and carrot, and cook for five Add the turmeric and black pepper, and stir to incorporate. Transfer the mixture into the slow cooker, add the beans, tomatoes, sage, mint and vegetable broth, vinegar and maple. Vegan, vegetarian, omnivore there are so many different combinations that work well and taste great!

Here’s a recipe for our Fiber-Rich Slow Cooker Stew (Vegan or Omnivore), but we’d love to hear your thoughts. So many delicious and nutritions variations for stew!Just before serving, heat 1 tablespoon oil in a small skillet over medium heat.

Add minced garlic and cook, stirring, until just golden, about 1 minute. Stir the garlic and oil into the slow cooker. Divide the stew.

Easy Slow Cooker Vegan Stew is made with root vegetables, mushroom and peas. Fat-free, tangy and delicious, this dump & go recipe is great for busy people who want to eat healthily!A Hearty Vegetable Stew chock full of healthy starches, veggies, mushrooms, and a rich savory broth. Paired with a thick slice of homemade bread perfect. Fiber Rich Slow Cooker Stew (vegan Or Omnivore) Fitness Blender yellow onion, mint leaves, carrot, fresh spinach leaves, broccoli florets and 13 more Karina’s Slow Cooker Stew Recipe with Sausage Gluten-Free Goddess dried basil, rubbed sage, sausages, garlic, hot red pepper flakes.

A mix of cinnamon, cumin, turmeric, and cayenne give this vegetarian slow cooker recipe a unique flavor. And with protein-packed main ingredients like chickpeas and lentils, this stew won’t leave. Allrecipes has more than 1,020 trusted high-fiber soup and stew recipes complete with ratings, reviews and cooking tips. This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

Grandma’s Slow Cooker Vegetarian Chili. Hey y’all! I’m back with another vegan favorite of mine that I know y’all will enjoy. It’s a play on traditional beef stew but with none of the beef, all of the stew lol. Thanks so much again for.

We got you covered with so many vegan recipes! We got: different slow cooker soups (for example minestrone and pumpkin soup) hot drinks (mulled apple cider and cranberry apple cider) – both perfect for winter and the Holidays! several vegan slow cooker.

List of related literature:

Reduce heat to medium; add onion, carrot, and celery to pot and cook, stirring occasionally, until beginning to brown, 6 to 8 minutes.

“The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen” by Cook's Illustrated
from The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen
by Cook’s Illustrated
America’s Test Kitchen, 2012

Reduce heat to medium, add onions, carrots, celery, and tomato paste to pot and cook, stirring occasionally, until vegetables begin to soften and brown, about 6 minutes.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

Reduce heat to medium, add onions, carrots, celery, and tomato paste to now-empty pot and cook, stirring occasionally, until vegetables begin to soften and brown, about 6 minutes.

“The Cook's Illustrated Meat Book: The Game-Changing Guide That Teaches You How to Cook Meat and Poultry with 425 Bulletproof Recipes” by Cook's Illustrated
from The Cook’s Illustrated Meat Book: The Game-Changing Guide That Teaches You How to Cook Meat and Poultry with 425 Bulletproof Recipes
by Cook’s Illustrated
America’s Test Kitchen, 2014

Microwave Aromatics and Bloom Spices It’s not always necessary to brown meat, render bacon, or sauté mushrooms or other vegetables when making a slow-cooker recipe.

“Slow Cooker Revolution: One Test Kitchen. 30 Slow Cookers. 200 Amazing Recipes.” by America's Test Kitchen
from Slow Cooker Revolution: One Test Kitchen. 30 Slow Cookers. 200 Amazing Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2011

Cooking lovely legumes takes minutes, not hours, from either dried or soaked beans.

“Vegan Under Pressure” by Jill Nussinow
from Vegan Under Pressure
by Jill Nussinow
HMH Books, 2016

Combine with the oil, onion, carrots, celery, and herbes de Provence in a saucepan and cook over medium-high heat, turning frequently, until the bones and vegetables are nicely browned, about 20 minutes.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

Microwave onion, mushrooms, oil, sugar, garlic, and thyme in bowl, stirring occasionally, until vegetables are softened, about 5 minutes; transfer to prepared slow cooker.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Cover the pot and bring to a boil, then lower the heat and simmer, partially covered, for 45 minutes, until the vegetables are completely soft and the broth is fragrant.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Add the celery, onion, and carrot to the drippings, and cook, over medium, stirring often, until softened, about 8 minutes.

“Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook” by Daly, Siri
from Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook
by Daly, Siri
Oxmoor House, Incorporated, 2018

This was the first official recipe I made in my Instant Pot, but it is every bit as tasty made in the slow cooker.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • There is a Whole Foods literally up the street from my apartment. Didn’t hear of Jack Fruit until 30 minutes ago when I was looking for a recipe for a vegan pot roast. Came across your channel. You have a new subscriber in Washington, D.C.!

  • IF vegan, vegetarian for this recipe, you can try using plum sauce sparingly and OMIT the fish sauce. Otherwise, this recipe looks tasty.

  • Fish sauce and beef broth? Neither vegetarian or vegan. Nice recipe though! Been interested in jack fruit but haven’t found it anywhere close by.

  • Today I tried the just egg brand I had heard it on one of your previous videos and tbh it had no major difference from regular egg made in an omelette! Thanks so much I’ll sure be trying these recipes too! Love the content ��

  • Loved this vlog-style recipe video! I’m a bit jealous of your trampoline park excursion, if I’m honest!��. I haven’t been to one in probably 3 years!☹️��

  • You may want to consider using a slow cooker liner (like a disposable bag) to make the cleanup and leftover bag easier and simpler.

  • Came for the vegan recipe! Heads up: fish sauce isn’t vegan friendly. (Vegans don’t eat anything that has a face or anything that comes from something that has or had a face ��)

  • Been up all night lookin at your videos. I think i got what I need to pursue this. Preciate the real, the flavor, the clarity, the transfer of traditional black soul food into healthy vegan food.

  • I’m just discovering jackfruit. This recipe sounds yummy, and easy!
    As you’re a fan of smoked paprika, check out “Spain on a Fork”. Albert Bevia has some super simple, incredibly delicious (vegan) dishes using sweet smoked paprika. I’m addicted to his Chickpeas and Spinach dish. I throw a little nooch in it as well.

  • omg this is so much like the stew my mum used to make!! I have really been craving it but i’m a veggie! Thank you so much for veganizing this also Worcestershire is pronounced woostersheer:) the woo sound is more like wu as in would

  • Excited to try this! Do you have a recommendation for substituting the Worcestershire sauce? (i can’t use it because i can’t eat onion and garlic) Thanks again for this recipe!

  • I’ve heard of Jackfruit and want to try out this recipe. I appreciate your thorough description and demonstration of how to prepare the Jackfruit, because I honestly had no idea it had seeds. lol

  • As I read all of your comments and see the beautiful pictures of your subscribers’ comments, I know I’m the oddball out being pretty much Casper white! BUT…I watch your videos and your personality makes me feel as though I’m just a good friend invited into your kitchen for AMAZING food, BELOVED friendship and EXQUISITE teaching. THANK YOU, BRITT! Yours is one of my favorite YouTube channels! God bless you and all your loved ones in Jesus’ Holy Name. Amen!

  • thank you new vegan since january at 58 i don’t have patience to fumble with recipes you make them so easy and you are REAL thank you.

  • bay bay! lemme tell yoooou! i subcribed to the previous video i believe about vegan fried chicekn (if yall havent seen it GO CHECK IT OUT!) but i pushed that BELL honnnnaay!! when i saw the ankh on her wrist and fro in the pic! you got a new subscriber girl im here for every video

  • I want to do your recipe using fresh Jackfruit (I got a 22lb fruit for.79lb). Once I cut the fruit should I cook it first or just slow cook it? Also have you used fresh jackfruit and if so are you using the white part also?

  • DAMN! That looks legit. Also to all you dumb asses, she shouldn’t have to tell you she’s using vegan Worcestershire sauce. It goes without saying.

  • I never thought jackfruit comes in a can. Sorry guys i got used to seeing it sold in the market as a whole fruit or on trees. We use fresh ripe jackfruit for dessert!

  • Just found your channel and am so grateful! I’ve been vegan for several years and my family keeps asking for more traditional dishes or comfort food that doesn’t feel “healthy” and these are perfect!

  • This was a huge success last night when we had friends over, I made extra so I could have leftovers this week but they scoffed the lot. Fabulous dish.

  • My first time making this last night and I used an Instant Pot. I forgot to rinse the jackfruit �� ����‍♀️ so mine came out a little salty (but I’m going to try adding some lemon juice to see if that can fix it.). Otherwise, I love all the flavors and was surprised at the texture of the jackfruit (I’ve never had it before, so KUDOS to you for motivating me to try something new! ����. I will certainly try making this again (I do need to buy some more vegan Worcestershire sauce). Looking forward to making some more of your recipes! ��

  • I made this for dinner last night….WOOOOOOOOO!!! Soooo good! My kids loved it, My husband loved it. It was easy and I have added this recipe to my ‘Go To’ dinner list.

  • This looks delicious… I love the way you say Worcestershire sauce!!!! Try saying it like woostersher that’s easier… looking forward to your next recipe! X

  • Been looking all over YT for new vegan recipes, seen a lot of good ones, but yours look THE BEST! Real cooking for real. Got to try the chick’n sandwich, looks so good.

  • I hate mushroom and eggplant but I made this dish for my sick friend… and girl… GOYL it was so good!!!! I made sweet potato mash and lemon pepper broccolini as the sides. The whole meal overall cost about $30 to make because I didn’t have a lot of the other cooking items, the produce its self was very affordable. My friends boyfriend doesn’t like eggplants and liked this dish. Fed 6 and have left overs to feed 4 more.

  • My video accidentally fast forwarded to the part where you were mixing the cornstarch and broth and I thought you making cornbread. I almost threw my phone down and started praise dancing,lol. I am definitely making this and I am going to add some cornbread to sop up this goodness. Thanks for sharing! You got SKILLS!!!!!

  • I couldn’t help but try your recipe. Thank you. It looks amazing. It’s in the crockpot right now and will be done at midnight. I do have to say though, I tasted the Jackfruit marinade after cooking it (just before putting it in the crockpot), and the 1/3 cup of lemon juice was quite over-powering. I’m hoping that the acidity dissipates when the entire dish is done in 4 hours. I’m guessing that it’s all going to permeate into the potatoes and the thickening sauce at the end. That Smoked Paprika though!!! That was a great discovery, thanks to you! I’ll let you know how mine turned out. Thanks again. ��

  • I don’t drink and don’t like the taste of wine.. Does this change the flavour of it to something else? if so.. what does it taste like? I also can’t use tomatoes..

  • I love ground ginger too, I’m here for it.:) Thanks for the pro tip about cutting off the tip of the jackfruit… i haven’t worked with them before but would like to soon.

  • I tried the first recipe and I did not expect jackfruit to be so sour! Yuk. Had to put it under the running water to get rid of their acidity and started again. Waste of products. As it was already cooked overnight in the slow cooker, I added BBQ spices to my taste + soy sauce, tamari, agave syrup and veggie stock and cooked it in slow cooker for another hour. Then baked it in the oven. Voila. I’m surprised that many recipes do not tell that jackfruit from the can will taste very sour.

  • Look like you was using tap water.������ and the butter come on now. Flora And sunflower oil is not good. Dr. sebi ALKALINE ELECTRIC FOODS

  • Second video hasn’t specified if it’s vegan pasta or not.
    Since logically you’d just buy any Macaroni packet.. unless you hand make it or buy specific vegan pastas.

    It has eggs in it. Thus NOT vegan. How many videos must I Debunk to show Tasty has no idea what Vegan really is.

  • First video has Avocados on the plate. Since you MUST apply Forced Bee Migration, exploitative practice to generate 9 of 10 Avocado sold daily. You’ve just been busted with a Vegetarian meal masquerading as Vegan.

  • The Jack fruit may look similar to chicken and even taste like chicken…but I will always prefer the good old chicken. Don’t blame me.

  • Except for the cheese sauce which only takes 30 min at most to make, everything else were solid recipes. Just prep the veggies the night before (wash, peel and cut).

  • I can’t believe how good this turned out! I added chopped celery with the onion, left out the passata because I didn’t have any, didn’t bother with the tamari or liquid smoke and it was divine! Added some steamed broccoli and peas instead of the mashed potatoes. Next time I think I might add potatoes in with the carrots. Oh and I used zucchini instead of the aubergine.

  • A month ago I made this meal for a family of meat-eaters, one of which does not eat vegetables and everyone had seconds. My best friend liked this so much she asked me to make it again today. <3

  • Hi Francesca! Hope you had a fantastic holiday. I like slow cooker foods. I am just not crazy about premade pasta sauce, but I love the bolognese idea. I think on the weekend I am going to make a bunch of my own sauce and freeze it in two cup mason jars. That way I will always have it for nice recipes like this. I buy those giant bags of broccoli at Costco. Do you think two cups would do it? Or should I use more?
    Thanks and hugs and love to you! ������

  • Just came here to say that I went back to being vegetarian instead of vegan and I couldn’t be happier lol, I missed cheese and real chocolate way too much.

    Cool recipes tho.

  • Dr. sebi oven food gas is no good. Steam or boiler it’s better. So you’re doing a lot of things that Dr sebi said is not alkaline. Why you call it alkaline?☝��

  • Cooked both these recipes today, my broccoli cheese casserole turned out on the bland side, not sure what I did wrong. Loving the lentil bolognese though! You are awesome!

  • Honestly you never fail me! I was looking for a way to make vegan beef stew because it’s cold and my crockpot has to start paying its yearly dues, so I scroll onto YouTube and boom! Right here for me to try! Thank you!!

  • A lot of Dutch people mash their boiled potatoes on their plates with their forks. We also use mashers, but the way you improvised with the fork is very Dutch.

  • The ancestor shimmy lmmfao. I love your channel. New to the no meat thing here and holy shit your channel will probably be my savior hahahaha

  • I made the stew yesterday, it’s so freaking delicious… ������������ couldn’t get enough! If you haven’t made it already you really should! Love it!

  • I want to know when you eat do you portion out your food and count macros. Or just eat until you are full. Because I see you workout pretty heavy on your IG.

  • Because you love aubergines, I think you will LOVE this afghan dish called Banjan. its made of aubergines, garlic sauce and a rich tomatoe spicy sauce and the aubergine usually lays on top of diced potatoes.

  • If you want something with texture in your dishes use mushrooms. There are so many type of mushrooms and most will have good texture.

  • I love this stew! And it was a hit at my New Year’s Eve party yesterday. All non vegan friends, but everyone wanted your recipe! Even better when made the day before and re-heated. Thanks for all your lovely recipes! Happy new year��

  • I am making the stew right now. I think there is a mistake in the ingredients because it says 600m of red wine, which is practically the whole bottle and it doesn’t look like the amount used in the video so I’ve used half of that. I have to admit that it’s a real drag to have to constantly switch between the video and the written recipe which only has the ingredients. This is a reason for me not to subscribe to the channel or the blog. Otherwise the stew looks really good so far.

  • I just spontaneously ran into your channel a month or two ago. Its truly unique, atmospherically warm, and instructive. I think your channels GREATEST ASSET IS ACTUALLY YOU AND NOT EXCLUSIVELY THE AMBIENCE, MUSIC, SET DESIGN, OR EVEN INSTRUCTIVE RECIPES. ITS YOU. In my opinion what I see here is a potentially multi million dollar global brand and possibly future billion dollar brand. I think It all depends on your vision and what it is specifically you want. I see this as not just a brand related to food but much much more. I time talking FASHION, HEALTH, LIFESTYLE BRAND. Instead of showing your audience vegan makeup choices WHY NOT EXPLORE OFFERING YOUR OWN BRAND OF VEGAN MAKEUP? It may not be necessary to actually start ir drom scratch. You could just private label under your desired name a variety of products. Why not Pots and pans, cooking utensils, frozen vegan meals and far more under your own name? The brand could extens in so many other directions BUT REGARDLESS YOU’VE GOT SOMETHING OF VALUE. WHAT YOU HAVE ADDS TREMENDOUS VALUE AND I BELIEVE THERE ARE MILLIONS WHO WOULD BE ABSOLUTELY DELIGHTED TO PAY TO BE APART OF THE RACHEL AMA EXPERIENCE. Forget Kylie Jenner, Jenifer Alba, or Brother VS. Brother the potential I see for this brand will be long lasting and not just a trend. This is just an opinion of one of your supporters. I’m not rich or in any position to facilitate what I have stated. It’s just that I feel there is so much potential.

  • It’s 2020, why the fuck isn’t there smell O vision yet damn it!? That looks great, I can only imagine how it smells and tastes. Gotta try this, minus a few cloves of garlic. Bloody hell, lady! and there’s me thinking that I liked garlic =P

    P.s. I also thought that I was a cheap skate with moths in my wallet, you can’t even be bothered to spend about two quid on a potato masher hahaa

  • hi friends!! sorry to be away for so long but I hope you enjoy these recipes! Also, if you don’t feel like listening to all my blabbering in the beginning skip to 1:21 thank you so much for watching xo

  • Thank you so much for these recipes. It is summer here in England and I use my slow cooker in the garage in the hottest days to avoid heating the house, because we don’t have air conditioning.

  • Hello! This recipe looks wonderful!! I do not have an oven, so would it taste the same if i just cook it in the pot? or is the oven an essential step not to be missed..? Also, is there a substitute one can use for white Flour? thanks:)

  • I wish the instructions were written down. The Broccoli one is confusing. I cooked the potatoes. Did she mean for us to put the carrots and beans on the stove before putting in the blender?

  • hmmm the first recipe turned out great for me! but the second one was total liquid. im not sure what went wrong, but im going to eat it as a soup lol. thanks for these recipes!!

  • I’m sorry, I think it’s important to be kind. But the truth of this recipe is it’s not that good. I try to spice it up. I try to be creative but stick to the recipe in man this is tasteless mush.

  • Is there an alternative to the tomato paste? I have terrible IBS and the acidity in tomato when it’s cooked absolutely kills me and I’m bed ridden for days. Please help!! Just got my own apartment and trying to learn to cook other things!

  • Are the lentils tender when they are done? Lentils don’t cook well in acidic environment but I guess the time forces them to break down??

  • Great relatable food I’ve recently converted and I’m STARVIIIING and just found your channel today I’m excited to try these recipes and enjoy food again

  • Yo this is awesome thank you so much for these videos. Really helping me switch to Vegan. Going to Wegman’s soon to get these ingredients! Mouth watering lol

  • So random question, my cousin sent me this video saying we sound alike… And I don’t completely disagree lol. Are you by chance from Philly or somewhere near Philly? I feel like that’s the “accent” ppl are talking about lol

  • All of your recipes and videos are so well done! And you are so pretty and have such a nice way of presenting everything. I really think your channel will continue to grow. Good luck!

  • i suddenly have the motivation to save up for not only a hand mixer… but now a slow cooker as well! all my money is about to fly away ����