Check out more awesome BuzzFeedYellow videos! http://bit.ly/YTbuzzfeedyellow. MUSIC. Moving On, Sweetly, 600 Hours Sunrise. Licensed via Warner Chappell Production Music Inc.. SFX provided by freesound.org. Made by BFMP www.buzzfeed.com/videoteam. GET MORE BUZZFEED: www.buzzfeed.com. www.buzzfeed.com/video. www.buzzfeed.com/videoteam. www.youtube.com/buzzfeedvideo. www.youtube.com/buzzfeedyellow. www.youtube.com/buzzfeedblue. www.youtube.com/buzzfeedviolet. www.youtube.com/buzzfeed. BUZZFEED YELLOW. Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From hilarious social segments to amazing how-to’s and DIYs, BuzzFeed Yellow will entertain, educate, spark conversation about all the little things that matter in life. Just like BuzzFeedVideo, but more yellow.
Use this 15 minute Yoga for when you’re sick to relieve headaches, upper body tension and stiffness whether you’re sick or recovering. HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch. SUBSCRIBE for FREE yoga: http://bit.ly/sarahbethyoga. Welcome to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. Click for MORE free yoga each week: http://bit.ly/sarahbethyoga. . MORE YOGA:. ▶︎ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain. ▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress. ▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative. DOWNLOAD yoga videos in the SarahBethYoga APP with over 300+ ad-free yoga videos, and content *NOT on YouTube* like:. •45-60 min Classes. •Daily Yoga Calendars & Challenges. •Yoga Programs including: Prenatal Yoga Program & TONE Yoga Program. •Member-only Videos. Membership logs in on ALL your devices including the EXCLUSIVE APP! Learn more & sign up here: http://www.SarahBethYoga.com. . YOGA PROPS: •Bolster: http://amzn.to/2gdiInA. •Strap: http://amzn.to/2gCmUdp. •Blanket: http://amzn.to/2gdhTuV. •Block: http://amzn.to/2gCsmNG. •Mat: https://www.sarahbethyoga.com/mat. . SOCIAL:. Facebook: /sarahbethyoga. Instagram: @sarahbethyoga. . Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge. #sickyoga #15minutesickyoga #yogaforsickness
Click Here to Subscribe: http://Bit.ly/ThomasVid. Website: http://ThomasDeLauer.com. Get my Eating-Out Cheatsheet: https://www.thomasdelauer.com/life-optimization-tactics/. Workout Mood Highs | Why Exercise Makes You Happy (It’s Not Endorphins) Thomas DeLauer. If I could feel like I feel at the end of a workout all the time, I don’t think there’s anything that I wouldn’t be able to do. And I know that you know the feeling. I’m going to talk today about what actually makes you physically feel good and mentally feel good during and after a workout. And I’ve got a little bit of a teaser for you. It’s not endorphins.. Hey, if you like these videos, make sure you hit that subscribe button down below, that way you can see the three to five videos that I’m posting for week, but also all the live broadcast that I do. Make sure you turn on that bell to turn on notifications so that you can see whenever I go live or whenever I post a new video.. All right. Let’s talk about what makes you feel good in the brain when you’re working out, and if you know this, you’re going to start to learn how you can maximize and how you can capitalize on it. First and foremost, it’s not endorphins. Believe it or not, people always associate that runner’s high or that exercise high with endorphins, and a lot of studies have measured endorphins and we do know that endorphins elevate during a workout or during activity. But here’s the thing, endorphins don’t cross the blood-brain barrier.. They can help your body feel good, they can even help your organs function better, they can even better different catecholamines, they can help different actions within the body and they can help loosen you up, so they’re not a bad thing at all; they’re really good. But the blood-brain barrier, so they’re not affecting your mood. So what exactly is going on? Well, it’s something completely different and it’s a whole different world, and it’s called anandamide. You see, anandamide is a neurotransmitter/endocannabinoid and what that means is that it acts on the body in a completely different way. You see, what endocannabinoid is just like the name implies. It works on the cannabinoid receptors in the body. We’re talking things like cannabis, we’re talking things like cannabidiol oil, the way that those make you feel? That’s the way that endocannabinoids work, and that’s why when you’re working out or when you’re running and you’re getting that runner’s high, you’re having that feeling. That feeling of bliss, that feeling of where there’s no pain.. And the whole idea behind that is that’s exactly what endocannabinoids do and that’s exactly what certain neurotransmitters do, is they block pain. In fact, the word anandamide comes from the Sanskrit word bliss. We’re literally talking about bliss, where you don’t feel pain, you don’t feel that stress. It’s really remarkable what exercise does in the way of anandamide, and here’s how it actually works in the body.. Anandamide increases something known as brain-derived neurotrophic factor. Now, I talk about this a lot. I think there’s probably 10 or 12 videos where I mention BDNF, but in this particular case, we’re going to talk about it from a slightly different angle. Brain-derived neurotrophic factor is brain fertilizer. It’s what helps grow new brain cells, but not only does it trigger the brain stem cells to produce new cells, it also protects the existing brain cells, which is exactly what we’re feeling when we’re getting that high, when we’re working out.. You see, a massive influx of calcium that is a response to stress whenever we’re working out is what’s triggering this. That massive increase in stress and that massive increase in calcium activates what are called transcription factors, and these transcription factors trigger the release of particular neurotransmitters that trigger more BDNF. All that has to do with this chain reaction, and when we have more BDNF, we have more neurons, which means we have more response to different things. We’re more in touch with ourselves, we feel more alive, we feel more alert.. But the cool thing is the protective process. What ends up happening is that BDNF protects the old neurons. It keeps them from dying, but it also makes them more resilient.. References: 1) The Effects of Exercise on the Brain. (2017, November 18). Retrieved from http://serendip.brynmawr.edu/bb/neuro/neuro05/web2/mmcgovern.html. 2) The exercise effect. (n.d.). Retrieved from http://www.apa.org/monitor/2011/12/exercise.aspx. 3) Physical Exercise for Treatment of Mood Disorders: A Critical Review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423723/. 4) M, G. (n.d.). [Effects of exercise on anxiety, depression and mood]. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15518309. 5) Effects of Exercise and Physical Activity on Anxiety. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632802/
In the Psychology of Sport and Exercise study, the body image boost lasted for 20 minutes after a workout. A separate study found that active women who took a 72-hour break from exercise had higher levels of body dissatisfaction than those who maintained their workout routines. In other words, maximizing those feel-good vibes requires engaging in regular exercise — but that doesn’t necessarily. In fact, getting some exercise may help open up your nasal passages, helping you breathe better (10). Ultimately, listening to your body to determine if you feel well enough to exercise with a.
The links between depression, anxiety and exercise aren’t entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you’re feeling better. Indeed, results of a study published in Psychology of Women Quarterly back up the idea that yoga can make women feel better about their bodies. The feeling of burning in the muscles after working out is typically due to the release of lactic acid.
A person may feel a burning sensation in certain. Feeling hungry right after a workout is a good sign. You need fuel to recover. You’re likely to have cravings for foods that have carbs which the body uses for energy. Try to eat no more than 30 minutes after exercising.
Osteoarthritis is a type of pain that will also go away with exercise. If you do have tendinosis, see how bad your patellar tendon is with the Face-Up Heel-to-Butt Test. Your heel should touch your butt.
The more restricted it is, the more relevant adhesion is to your tendinosis. When the body is in a state of adrenal fatigue, it goes into survival mode, which increases fat stores, instead of normal mode, which burns fat stores. If you are trying to recover from adrenal fatigue it’s best to stay away from high intensity or long exercises and heavy cardio.
Other forms of exercise that you can try are walking, stretching, jogging or easy biking. Remember that starting slow with your workouts will help you feel better, faster in the long run so. It can happen when you bump up your workout intensity, frequency, or length, or when you try a new activity.
As your muscles heal, they’ll get bigger and stronger, paving the way to the next level.
List of related literature:
This would definitely be true if you only did the first part of the exercise, but since you also imagine transforming and giving back to others, it shouldn’t make you feel worse overall.
The fact is that one of my short workouts pays enormous dividends once it’s over: Stress is washed away, your mind and body are revitalized, your self-esteem is lifted, and those feel-good endorphins explode through your body.
More important, you will have successfully extracted yourself from an unproductive funk, and you will likely go on to have a positive and pleasing day beyond the moment of the workout.
I can only appreciate feeling this way now because I’ve been in a place where I didn’t feel so hot in terms of my weight, energy, and fitness commitment.
I think I need more rest, and I think I miss yoga.That was my sanity, and now I’m doing other stuff in an attempt to lose weight, but it just leaves me feeling more tired.
Could you do a video on the science behind ketogenic diets for kids with epilepsy? my little brother has epilepsy and is on a ketogenic diet for it. Thanks for your videos I love them!
I’m recovering from the flu. I am so grateful for you and this video and tamiflu. This video was perfect, I felt better and more relaxed. Wasn’t too strenuous but it was some great stretches. I loved what you said at the end. My subconscious was all
I’ve wanted to do this for a while but thankfully, I never had a reason to…until now I catch everything going around but I’m so happy I can cruise through this cold with your ‘sick yoga’ videos this time round! X
You know I deal with this a lot and someone said look In the mirror and say that you love yourself and they say “see that wasn’t so hard” and in my mind I said I can say it and think I believe it but I just don’t
Can you talk about intermittent fasting for people with stomach problems like acid reflux, GERD and stomach ulcers??? I’m really interested in starting but I’m afraid it will worsen my symptoms
9:35 pose really relaxed me, flu-infested (hopefully not covid19+!). I thought i paused the video by accident but it went on until i felt relaxed and forgot the pain in my middle back. Will do this again until i get better. I am healing. Thank you!❤
Please Thomas, could you tell me something about LAXOGENIN, I’m getting mad trying to find some reliable source and only you can bring me out of this tunnel!:)
Thomas: Thank You for being so consistent….I signed up for your 6Pack Abs and then backed out after two months…I just wasn’t ready… I find you still here with great information as to the hydration & bio-chemistry we all must manage… physical longevity and fitness and emotional health Well Being are what we all want… to live longer and more healthy…
here’s an elevator to that effect; make yourself a tea, mix it with coffee (non decaf ofc), and glide a tea spoon of cinnimon down to your stomach with that disgusting tea+coffee mixture like salt to your tequila. you will start crying out of joy.
I feel nothing but the depression of doing a chore when working out or even after completion of a workout I just feel exhausted and that I just wasted however much time. Oddly enough cannabis has the exact opposite effect on me that is does for most people. I feel absolutely no pleasurable feelings after imbibing. I also never have any problems going to sleep at any time regardless of how much sleep I have had. So maybe that is why I absolutely hate working out. Is there a way I can inversely apply any of this to get any desire to work out? I eat healthy (Most of the time) with an intake usually less than 1800 never more than 2200 cal. I am 41 6’2″ 285 LBS strong as an ox but don’t look it but can’t get any desire to do any workout. I’d rather go do yard work on 110 degree weather for 1 hour than 30 minutes in a gym. Not implying that I particularly enjoy that but at least after 1 hour I see something accomplished. Help Please.
Hi I’m Keith I’m a trucker and about 300 pounds I’m trying to lose weight I know there a way but I can’t see it I try eat healthy it work if I can hit a store here and there but me being on the road a lot trying to keep carbs down and have hight fats/calorie/protein is a challenge and was wondering if you had any idea how to make it work
I was slim and I wasn t comfortable in my body, then I was chubby and it was the same, and now I am slim again and still feel not comfortable in my body. Everything starts with soul and mind, I think.
Been working out for 15 years now, always used to get post-workout high but the past year I don’t get it any more, just feel groggy and drained what could be the cause?
Someone help me out here. Online information is sketchy. So I’m already fit. I’ve been working out nearly all my life. Ran into some health issues and now my ligaments/tendons are weaker. They get sore ect. It’s clear that i can’t be lifting heavy weights and try to bulk anymore. That’s over and done with. however, is there a way to maintain what i have by lifting maybe 60% of my current max? I feel like no matter what i do…my body will slowly deteriorate and adapt towards how much i lift right? So after a few years of lifting 60% of my max right now…would i just….lose muscle little by little?
Or can i actually maintain my muscle mass currently by taking out heavy weights and sticking to 60% of my max from now until the day i die. What do you guys think? I’m looked to fourms and online sites but it’s super iffy. Some say i will lose muscle mass and some say i can sustain that muscle mass with more repetition and more calories. I don’t even know anymore. What can i do? Am i just screwed? lol I can barely walk an hour without my joints feeling sore the next day. It sucks. I used to run hike 8+ hours a day for weeks on camping trips. Now i can’t even fit in an hour.
Thomas PLEASE ANSWER MY QUESTION Is it wise of me to do timed eating 5 days of the week (12 hour eating cycle) and 2 days of no eating (24 hour intermittent fast) for the hgh increase because to be honest i cant afford the keto diet, i eat what my mother makes which is usually rice and chicken. I have a healthy physique and i believe i have a high metabolism because my family is kinda skinny and we dont gain weight quick. Will this be benefitial to me or will i be burning muscle if i do the 25 hour fasts?
Btw last time i did a 40hr fast and i feel like i lost weight which is not something im looking to do, just want to put on the muscle, even though i only worked out 2wice that week and i feel like my muscles grew crazy fast but since then ive been lazy. I am 6ft3 and 76kg looking to get to 82 kg with a lot of muscle if that helps.
woah, thats a lot of questions but i hope you can help me, Thank you very much.
truthfully most people don’t need a scale because pounds show up VERY differently, if you’re self conscious about something that you’re working to change don’t use a scale to track progress. even not peeing can change the scale by several pounds
Thought it was just me! I felt amazing after the workout I did. It was like I was in love or something. I felt great. Also guys take ice cold showers, youll feel good afterwards too.
This is why cannabis is prohibited for athletes. When you smoke and do some physical activity you’ve done thousands of times before, say flying down a ski slope or squatting, we’re often better at that activity. Inhibitions are lower and pain tolerance is higher. The skier will get down the slope faster and the squatter will get more reps. If we’re sitting in Calculus class, trying to create new pathways in our brain, forget about it. Cannabis has its place, just not for adolescents and not to be abused.
So us working out ♀️ not only helps us feel good but helps our brain deal with stress better? I can see that because when I workout I’m not really worried about the problems I have. Great informative video
This was perfect today. Started today with congestion…working through and healing. Tea, soup, essential oils, Alka Seltzer cold, water, juice…and now some yoga. Thank you. I appreciate the time and energy it takes for you to put these together.
Thank you for this video. I feel so crappy that I even struggled to do this, but it was much needed. The positive talk and subconscious reminder was perfect.
im 13 i’ve always been very confident but last month two boys said i was flat and that i was built like a door. recently that’s ALL i can think about. i started stuffing my bra and started wearing a waist trainer so i could look more curvy. i’m only 13.. i keep comparing myself to girls online and i cry almost everyday because i’m flat. i’m so tired.. i want to love myself again but i just can’t stop comparing myself
I work out high af. It helps me lose gym anxiety and get to runners high during cardio faster. I feel like I could be there all day. I don’t even get the munchies anymore, I’m doing a keto Interminnent fasting diet
it makes me happy because i will score. All the eyes will be on my ass and i love it. This is my motivation. Otherwise if i dont work out, the chances of getting some will be slim
QUESTION: how do I prevent my hip bone from popping when doing V-Sit ups for lower abb workout? I hate to be creating more harm than good, btw great video Thomas.
Past good experiences help us keep going when we don’t feel so good. Many times I’ve done something when I haven’t felt so good about it, because I’ve chased the feeling it gave me before. Running, dancing, snowboarding, socializing, competitive games and so on. I wonder if it was also at least part of the point in the ‘Zen in the Art of Archery’.
Such a great routine for when your sick! Thank you for this. I’m on day 3 of a cold and this was the perfect amount of stretching and movement. I also love the positive mindset our words have so much power!
Ive had the “high” a few times but why isn’t it enough to make me go to the gym on a regular basis? I desperately need to get healthy and get my diet in order but the act of being lazy is so much stronger then the healthy high. How can i get this figured out??
Hey Sarah, I just need to say: I love your videos! I love your voice! Your videos brought me through my first pregnancy, many sick days, and also many powerful days! Thank you! Thank you and all the best for you and your loved ones!
Tbh I was lazy I’d be like oh imma count calories and maintain and lose weight… true but I was never “happy” being the sedentary person I was, I was always grumpy for no reason even if I ate healthy… I realized eating smart and then working out like squats or jumping jacks boosted my mood after finishing it. It was the intensity that matters not the duration… I had to push my limits in a short time span and I felt hella good after and my mood overall felt great. Never felt happier in my entire life. I listened to music while working out and it’s really uplifting.
I am 13 but i weight 60 kgs and always tell others that u are beautiful you don’t need to lose weight and stuff. They always assume that I love myself but actually I hate myself
Thanks for this video. For many years now I’ve been trying to get to a point when I can at least not hate my body. My height was sort of a breakthrough for that. I went from disliking my short stature, to accepting it and enjoying the occasional perks, and now I’m not just content with my height but I’m actually very happy with it too. I fully believe that a persons beauty comes from who they are, how much they love themselves, and their confidence.
I am not sure about all this. I think it is just the sense of accomplishment. Most people will take pride and feel happy from accomplishing something, especially something challenging that results with bettering themselves.
Loved this video, I have been extremely anxious the last month, I’ve had chest wall inflammation, and it’s lead to my IBS flaring up also. This was my first yoga session in a LONG time, and with the virus right now my focus has been solely on me being sick and I can feel anxiety taking over my days. I will be doing this exercise every day from now on and will explore your channel’s other videos! Subscribed
i am having cough, cold, pain in head…. and after following you i am feeling good now… but i want to focus more on my health so i want day to day routine yoga which i can follow
Serious question I hope someone can answer, are there some people who don’t experience the exercise high you’re talking about? I’m 60, and I’ve never enjoyed exercise or experienced any kind of “high” from it, even when I was taking aerobics classes 3 or 4 times a week. Maybe I just didn’t push myself hard enough?
In a family gathering, Aunt: Oh my god, why are you loosing weight? You look more skinnier than before. Eat more. After 1 year, Aunt: You are gaining weight. If you wanna lose some weight, then do a diet okay? Me: bish, what do you want from me
thank you so much for this video and for the reminder at the end! i feel better and more at peace now, thank you! hope everyone here is getting better too! lets remember to take care and to respect the limits of our body
I love this. It focuses on different aspects. I myself isn’t really skinny. But im not really chubby either. I think i’m beautiful at home but when i see gorgeous people outside i get inscure. People will judge you wether you’re slim or plus-sized. So we should all just love ourselves:D It might be easier said than done, but i hope i can get through to someone here when i say: You are beautiful:)
0:49 *him*: “girls with big arms like that freak me out” *me*: “whats wrong with girls like that, to all men out there who say stuff like that, no one asked for your opinion so you can just walk off ’cause we have bigger issues to deal with other then listening to your big mouth.” no one: literally no one: no one in the untold universe: no onokay you get it… him: girls with arms like that freak me out
There’s people out there that hate their body but there’s people out there that love their body and those people that hate their bodies have people basically body-shamming you but you are beautiful and you are enough no will stop you from doing anything if you want to eat a whole tube of ice cream yourself, go a head no one is stopping you and don’t think twice, I’m very insecure but I try my best to do what I want because you only live once.
I hope you feel better soon! Remember to hydrate, rest and give yourself plenty of opportunities to recover. Try my HIPS SLOW STRETCH: http://bit.ly/25minHIPS
Self love is not selfish!! My best friend told me that and it always has stuck with me!! Also… when the guys said that they hate girls with thick muscular arms Me: hehe I’m not changing myself just to spite you!! I honestly don’t know how my arms look, but I’m choosing to love myself today… I struggle with it a lot… but I along with everyone here, should love themselves for who they are!!
I hate my body, I never eat anything, just some apples, carrots or cereal and a lot of water, if I eat too much I feel guilty and I do a lot of workout, I’m really scared of being fat and i see myself fat even if I am underweight of 4 pounds (14 years old, 1.60, 46.5K). My ex best friend (we are friends yet) says that I’m anorexic, but for some reason I don’t really think so, it’s horrible to control every time the calories or do not eat for days. I feel like someone tells me that I’m gross, fat and I don’t deserve love. Please help me, I’m ashamed of tell this to my psychologist (I go to psychologist because i have a lot of problems, self harm, bullying, problematic family, suicidal thoughts etc) Edit: sorry if I’m bad at English, I’m Italian
Just to clarify, CB1 receptors are affected by THC and those provide a “bliss” feeling. The CBD oil you mentioned acts on the CB2 receptors and doesn’t provide any kind of euphoria.
Perfect timing! I am sick since few days and havent done any practice but now I dont have excuse anymor:D Do you guys know if yoga is enough to keep you fit and strong?
I have such a childish body. I mean I have no butt, no boobs, and i’m pretty short. And every time I say “I love myself” everyone always tells me “ew who would ever love you?” it’s just so hurtful, and i have no self esteem now. but to everyone else, please love yourself and have a fabulous day
First, red meat vs cancer risk. Keto is a lot of high fat red meat which you hear s lot now about red meat creating s higher risk for cancer. True???
Second, Dr Berg talks about getting 10 cups of salad a day but with intermittent fasting I eat one meal a day and get super full getting in my 70% fat in that meal. A video about some of these veggie replacement powders such as wheatgrass juice, your green detox, and others showing if people were to supplement them, the pros and cons vs regular vegetables. To be honest thought about getting your green detox but can’t tell how many cups of salad that would help me replace????
And third, a video on some of the best and most common foods we should eat in Keto and how often a week we should eat them. Macadamia nuts, a handful everyday or three or four times per week is optimal?? Avacado every day is best??? If I have one meal per day, should I have a bulletproof coffee at the start of my four hour window to help get fats in or is it better to only have one three or four days per week???
Sometimes I really feel confident in my body and then I go out to the beach or just have a quick look on social media and there are these gorgeous 5’10” girls with those skinny legs, no fat on there tummy and beautiful faces. And then I look at my crying, fat, 5’2” self in the mirror and just ask myself why I’m even here because nobody will like me with that body and face if people like that exist.
always always makes me feel better this is the yoga practice I turn to whenever I am starting to feel under the weather! thanks for yet another awesome video:)
I don’t get that “high” everyone seems to get from exercise. It does the opposite to me. I’ve also been diagnosed with severe clinical depression. But no…no high….it makes me feel worse. So this is so weird to me.
Don’t listen to this guy! He don’t have medical education! Endorphin DO NOT need to cross Blood–brain barrier, because this hormone “excretes” in hypophysis which is already located in brain. If you want to get a true information, go to your doctor, do not listen to random guy on youtube! Everyone can read a research, but understand it fully is a whole different story.
My entire life i have been made fun of for being super skinny, so when i complain abt my weight my friends and family laugh. People keep disregarding the fact that not everyone likes being a stick. It seems like since im not struggling with being overweight my problems arent real.
I LOVED that heart opening savasana variation at the end!! I have a cold but I’ve been hunched over working on my masters dissertation all day so my chest is in pain! but I am healing and I am recovering. thank you so so much for this video.
I started keto to lose weight a week and a half ago. Going well. But later this week I have a work assignment in the field that will be a huge bump in calorie expenditure. Normally I bring water, a sandwich, granola, apple or two, and a protein shake to get me through the day. I have to carry everything in on my back, no access to a market, except for first thing in the morning and after 6 pm. Is it better to bring keto snacks, or eat an apple and granola when you have a day where your calorie expenditure doubles. I don’t think I’m fat adapted yet, it’s only been 10 days. Thx
Girl thank you for this. I get hit hard every year and always looking for strength while healing. May all your giving bring you success and may you prosper greatly with all your sharing.
Dear mr youtuber, i notice your biceps are too big, you better stop training biceps, triceps are fine but biceps and pecs get in the way in real life situations most of the time, yea yea you need to strengthen them but beware of volume. train your lower arms more, they are highly functional in daily life and fighting also.
I used to hate my body, but when i started watching loey lane’s video i started loving it, You will understand only if you watch her videos, she is a great human being❤ I love her
Working out does not make me happy in reality, despite the different methods, being patient, going slow/easy, varying up the routine, exercise and fitness just iadds undue stress and frankly puts me in a bad mood. However, I’ve learned that’s normal despite what fitness obsessed and science propagandists say and I have since moved on from them. Now I’m happier.
I’m glad they included boys in this. I’m a girl but I feel like you always hear about girls who feel bad about their bodies and have eating disorders and stuff but it definitely happens to men and boys as well.
This couldn’t have been more timely I woke with a sore throat yesterday and feel pretty bad today. This gives me some yoga I can do when feeling ill. Thank you.
I don’t usually feel good during the workout, it usually hits me after the workout. I’ll just feel really good and have more energy. This doesn’t actually hit me with weightlifting, it hits me when I do a lot of cardio.
Haha. Don’t you love it when someone’s like “I’m into this body type” and the people around them feel super self conscious and think that no one will ever love them because so many people have such high priorities. Haha. I love how people are sorted by what body type they have.
I know every single one of these struggles way too well… my therapist says I shouldn’t have to deal with it at my age. I’m 13. I know I should love myself but it’s really hard seeing all the models these days and everybody loving themselves and then putting me down for not loving myself. When I do try to feel confident my mom will tell me that I look horrible, and to change or else I’ll be grounded. It sucks being 13 with body issues.
This has been a lifesaver through my bout with the flu this week. It felt good to stretch after being in bed or on the couch each day. I take it slow and am taking your advice, “I’m slowly healing.”
I was at my lowest when I saw this video. Approximately 5 years ago and seeing it again now really reminds me how far I’ve come as a person:) I began loving myself and treating myself like I would want others to treat me. Remember to be kind to others but most importantly be kind and loving to yourself because self love is absolutely beautiful
I feel confident sometimes and then I go outside for a drive or something and I see skinny blonde girls in crop tips and shorts and I wish I looked like them.
i am a 12 year old girl have a really masculine build,like broad shoulders,long arms,big hands and feet,thick muscley arms,thick neck.i used to hate these features and wanted to be like all the other girls my age with feminine forms,and i still do sometimes.but i decided i didnt want to hate how i look anymore,and since i have the perfect build,i decided i want to become a professional basketball player when i grow up.i love the sport and since my body type is perfect for it,i started getting really good at it.pray for me!
Recovering from both walking pneumonia and pink eye… but I still want to keep up my daily yoga routine! I love your channel and it’s helped me to get more into personal fitness:)
Me i hate myself People: omg stop tryne steal attention
For some people u will never “be good enough” but for me u will be❤️ i hope this gets to the top without needing likes one question can u also get to the top without likes?
This isn’t accurate. When people don’t love their bodies, they all have different responses. It is not right that buzzfeed is saying that THIS is the way that ALL people feel when they don’t love their bodies. It is inaccurate and sick that a huge company is spreading lies. Please read this buzzfeed.
I do not understand how people have ‘disliked’ this flow. It was great, eyaclt what you need when you love yoga but not feeling 100%. Thank you for this, I like your comment at the end and hopefully, this will help with my phone interview today whilst being ill, wish me luck and thank you
If I were learning this content in anatomy, perhaps I may have paid attention. But nooo they just want you to be able to label body parts and have no understanding of how the bodily systems work
I’ve been crying for half an hour my thighs are huge like a elephant my stomach is so big I look like I’m about to give birth my arms are like tree trunks and I have stretch marks like a zebra I’m just an overall beached whale and looking at myself makes me feel sick help someone
This is straight up wrong! Just because endorphins don’t pass through the blood brain barrier doesn’t mean anything.. most neurotransmitters don’t pass the blood brain barrier. All that means is that if you inject endorphins or dopamine/serotonin into your blood it won’t get into your brain. But it would be mad to say that these play no part in the brain because they do! When you run or exercise endorphins are produced and released IN the brain which is the main reason you feel good in your body AND mind after working out. Endorphins in your body will NOT make you feel good as all the sensations you feel are as a result of what is going on in your brain. If you injected endorphins into your body you would feel nothing! Misleading information!
Ah this is just what I needed Sarah! I have been ill with this awful head cold for what feels like ever and I have just been so tired and drained but this made my body feel so much better! So relaxing, thank you always
Hey Sarah Beth I’ve been sick for almost six weeks (two infections and now pneumonia). I tried this when you first posted it a couple of weeks ago, and almost got sick just trying to get down to my yoga mat; so I gave up. Then this morning I was inspired to try this again. And am I glad I did! I absolutely loved it! Physically and emotionally. For someone who works out six days a week and is rarely sick, this has been one long struggle for me. But today thanks to you I feel like “I am healing”… finally! One of the very best gifts I’ve ever gotten was your first video that showed up in my YouTube feed. This today meant and means so much to me. Thank you… thank you… thank you for this and for the last four years. Wishing you the Happiest of Holidays and New Year!
I deal with the same thing and I get it Im crying right now because things like that happen to me all the time and I’m hated at my school because of that
I hatr my body. So to be clear not all my boddy just my stimach part. Because the other things I love in my body. The thing is I don’t look bad but I want to be skiiiiinnnnyyyyyy. But good thing Im just 11 and every year Im 8cm taller (Im 160cm)
I started to cry in the middle of the video. It sounds so ridiculous but it’s because i’ve bought a pair of mom jeans that i thought would look good on me so i was very happy that i’ve finally found one that i think looks good but now my brother tells me that my hips look very wide in them. I’m not mad at him at all bc i really wanted to hear his honest opinion if i should keep them or not. I ‘m just so upset about it bc that part of my body is one of my biggest insecurities and i feel like it doesn’t matter what i try to do i can’t ever be pretty.
I have been working out for 5 years consecutively, and it never really made me happy. Most of the times I feel depressed right after a session. What’s going on?
I always thought the amazing feeling I get at the end of a hard workout was pride! I’m always so proud when I really push myself. (Well, when my instructor really pushes me) I don’t care what it is, I just know I feel awesome.
Nothing is perfect in this world The word perfect isn’t perfect If u are thin people will call u skinny If u are fat people will call u fatty So love yourself ❤️ That matters
I was the smallest person in my class. People would always make jokes and I just pretend to laugh. Small people can relate.
I gained a lot of weight wich made me super insecure, so I stopped eating and only had 1 small meal a day. I’m getting better but sometime I just don’t know what to do with myself
Lol this is so not what hating your body looks like.. at least not for me.
Though I know you’ve tried to make it nice and short for all other people – It comes with way more crying and sadness, it’s more deep and hurtful and it surly does not change that fast if at all. I believe that most people who hate their bodies don’t believe when others compliment them.. they don’t see it and they feel like they are being lied to. At least that’s what I feel. They feel guilty for wearing nice clothings if they do and for eating some foods. They start having a lot of different insecurities and stop loving themselves. Also finding it hard to believe that someone will.
So ya.. it’s much harder and horrible than you might think it is.
I have learned over the years that even that person you look at at the store, the gym, walking down the street, that person you are comparing yourself to. The one that you think looks perfect. That person has their own insecurities. So next time you look at someone and think about how you wish you were them. Remember there is someone wishing that they were you. If you are reading this you are a beautiful amazing human being. Please love yourself ❤️
Could you do a video on the science behind ketogenic diets for kids with epilepsy? my little brother has epilepsy and is on a ketogenic diet for it. Thanks for your videos I love them!
I’m recovering from the flu. I am so grateful for you and this video and tamiflu. This video was perfect, I felt better and more relaxed. Wasn’t too strenuous but it was some great stretches. I loved what you said at the end. My subconscious was all
❤️❤️❤️❤️wow. So needed today. Love how you ended practice with I’m healing so true and will definitely say that to my soul today. Thanks
A small complement can make someone’s day. If you saw my comment out of 15k comments you need to complement someone in the comments today:)
I’ve wanted to do this for a while but thankfully, I never had a reason to…until now I catch everything going around but I’m so happy I can cruise through this cold with your ‘sick yoga’ videos this time round! X
You know I deal with this a lot and someone said look In the mirror and say that you love yourself and they say “see that wasn’t so hard” and in my mind I said I can say it and think I believe it but I just don’t
Me on outside:
Me on inside:
Can you talk about intermittent fasting for people with stomach problems like acid reflux, GERD and stomach ulcers??? I’m really interested in starting but I’m afraid it will worsen my symptoms
9:35 pose really relaxed me, flu-infested (hopefully not covid19+!). I thought i paused the video by accident but it went on until i felt relaxed and forgot the pain in my middle back. Will do this again until i get better. I am healing. Thank you!❤
Please Thomas, could you tell me something about LAXOGENIN, I’m getting mad trying to find some reliable source and only you can bring me out of this tunnel!:)
Thomas: Thank You for being so consistent….I signed up for your 6Pack Abs and then backed out after two months…I just wasn’t ready… I find you still here with great information as to the hydration & bio-chemistry we all must manage… physical longevity and fitness and emotional health Well Being are what we all want… to live longer and more healthy…
here’s an elevator to that effect; make yourself a tea, mix it with coffee (non decaf ofc), and glide a tea spoon of cinnimon down to your stomach with that disgusting tea+coffee mixture like salt to your tequila. you will start crying out of joy.
youre welcome.
I feel nothing but the depression of doing a chore when working out or even after completion of a workout I just feel exhausted and that I just wasted however much time. Oddly enough cannabis has the exact opposite effect on me that is does for most people. I feel absolutely no pleasurable feelings after imbibing. I also never have any problems going to sleep at any time regardless of how much sleep I have had. So maybe that is why I absolutely hate working out. Is there a way I can inversely apply any of this to get any desire to work out? I eat healthy (Most of the time) with an intake usually less than 1800 never more than 2200 cal. I am 41 6’2″ 285 LBS strong as an ox but don’t look it but can’t get any desire to do any workout. I’d rather go do yard work on 110 degree weather for 1 hour than 30 minutes in a gym. Not implying that I particularly enjoy that but at least after 1 hour I see something accomplished. Help Please.
Thank you, SarahBeth! I love your last words, “Instead of telling yourself, ‘I’m sick, I’m exhausted… etc. tell yourself, I’m healing.” <3 love that
Best yoga for cold & flu. I just finished the exercise. Its so gentle. And after this i just want hot water, chicken soup and sleep.
Hi I’m Keith I’m a trucker and about 300 pounds I’m trying to lose weight I know there a way but I can’t see it I try eat healthy it work if I can hit a store here and there but me being on the road a lot trying to keep carbs down and have hight fats/calorie/protein is a challenge and was wondering if you had any idea how to make it work
I was slim and I wasn t comfortable in my body, then I was chubby and it was the same, and now I am slim again and still feel not comfortable in my body. Everything starts with soul and mind, I think.
Been working out for 15 years now, always used to get post-workout high but the past year I don’t get it any more, just feel groggy and drained what could be the cause?
Someone help me out here. Online information is sketchy.
So I’m already fit. I’ve been working out nearly all my life.
Ran into some health issues and now my ligaments/tendons are weaker. They get sore ect.
It’s clear that i can’t be lifting heavy weights and try to bulk anymore. That’s over and done with.
however, is there a way to maintain what i have by lifting maybe 60% of my current max?
I feel like no matter what i do…my body will slowly deteriorate and adapt towards how much i lift right?
So after a few years of lifting 60% of my max right now…would i just….lose muscle little by little?
Or can i actually maintain my muscle mass currently by taking out heavy weights and sticking to 60% of my max from now until the day i die.
What do you guys think? I’m looked to fourms and online sites but it’s super iffy. Some say i will lose muscle mass and some say i can sustain that muscle mass with more repetition and more calories. I don’t even know anymore.
What can i do? Am i just screwed? lol I can barely walk an hour without my joints feeling sore the next day. It sucks. I used to run hike 8+ hours a day for weeks on camping trips. Now i can’t even fit in an hour.
Thomas PLEASE ANSWER MY QUESTION
Is it wise of me to do timed eating 5 days of the week (12 hour eating cycle) and 2 days of no eating (24 hour intermittent fast) for the hgh increase because to be honest i cant afford the keto diet, i eat what my mother makes which is usually rice and chicken. I have a healthy physique and i believe i have a high metabolism because my family is kinda skinny and we dont gain weight quick. Will this be benefitial to me or will i be burning muscle if i do the 25 hour fasts?
Btw last time i did a 40hr fast and i feel like i lost weight which is not something im looking to do, just want to put on the muscle, even though i only worked out 2wice that week and i feel like my muscles grew crazy fast but since then ive been lazy. I am 6ft3 and 76kg looking to get to 82 kg with a lot of muscle if that helps.
woah, thats a lot of questions but i hope you can help me,
Thank you very much.
truthfully most people don’t need a scale because pounds show up VERY differently, if you’re self conscious about something that you’re working to change don’t use a scale to track progress. even not peeing can change the scale by several pounds
Thought it was just me! I felt amazing after the workout I did. It was like I was in love or something. I felt great. Also guys take ice cold showers, youll feel good afterwards too.
This is why cannabis is prohibited for athletes. When you smoke and do some physical activity you’ve done thousands of times before, say flying down a ski slope or squatting, we’re often better at that activity. Inhibitions are lower and pain tolerance is higher. The skier will get down the slope faster and the squatter will get more reps. If we’re sitting in Calculus class, trying to create new pathways in our brain, forget about it. Cannabis has its place, just not for adolescents and not to be abused.
So us working out ♀️ not only helps us feel good but helps our brain deal with stress better? I can see that because when I workout I’m not really worried about the problems I have. Great informative video
Sarah you are a goddess. I am sick right now in fact It started on Friday. Making videos like this is why we all like you so much
This was perfect today. Started today with congestion…working through and healing. Tea, soup, essential oils, Alka Seltzer cold, water, juice…and now some yoga. Thank you. I appreciate the time and energy it takes for you to put these together.
Thank you for this video. I feel so crappy that I even struggled to do this, but it was much needed. The positive talk and subconscious reminder was perfect.
im 13 i’ve always been very confident but last month two boys said i was flat and that i was built like a door. recently that’s ALL i can think about. i started stuffing my bra and started wearing a waist trainer so i could look more curvy. i’m only 13.. i keep comparing myself to girls online and i cry almost everyday because i’m flat. i’m so tired.. i want to love myself again but i just can’t stop comparing myself
I work out high af. It helps me lose gym anxiety and get to runners high during cardio faster. I feel like I could be there all day. I don’t even get the munchies anymore, I’m doing a keto Interminnent fasting diet
it makes me happy because i will score. All the eyes will be on my ass and i love it. This is my motivation. Otherwise if i dont work out, the chances of getting some will be slim
QUESTION: how do I prevent my hip bone from popping when doing V-Sit ups for lower abb workout? I hate to be creating more harm than good, btw great video Thomas.
Past good experiences help us keep going when we don’t feel so good. Many times I’ve done something when I haven’t felt so good about it, because I’ve chased the feeling it gave me before. Running, dancing, snowboarding, socializing, competitive games and so on. I wonder if it was also at least part of the point in the ‘Zen in the Art of Archery’.
Such a great routine for when your sick! Thank you for this. I’m on day 3 of a cold and this was the perfect amount of stretching and movement. I also love the positive mindset our words have so much power!
Ive had the “high” a few times but why isn’t it enough to make me go to the gym on a regular basis? I desperately need to get healthy and get my diet in order but the act of being lazy is so much stronger then the healthy high. How can i get this figured out??
Listen I know that fat people should love themselves but I think that people should become obese to the point where you could actually die
Hey Sarah,
I just need to say: I love your videos! I love your voice! Your videos brought me through my first pregnancy, many sick days, and also many powerful days! Thank you!
Thank you and all the best for you and your loved ones!
Tbh I was lazy I’d be like oh imma count calories and maintain and lose weight… true but I was never “happy” being the sedentary person I was, I was always grumpy for no reason even if I ate healthy… I realized eating smart and then working out like squats or jumping jacks boosted my mood after finishing it. It was the intensity that matters not the duration… I had to push my limits in a short time span and I felt hella good after and my mood overall felt great. Never felt happier in my entire life. I listened to music while working out and it’s really uplifting.
I am 13 but i weight 60 kgs and always tell others that u are beautiful you don’t need to lose weight and stuff. They always assume that I love myself but actually I hate myself
Wonderful routine Sarah! I wasn’t even sick when I tried this today but I felt 10x better afterwards!:) Thank you for you great videos!
Thanks for this video.
For many years now I’ve been trying to get to a point when I can at least not hate my body. My height was sort of a breakthrough for that. I went from disliking my short stature, to accepting it and enjoying the occasional perks, and now I’m not just content with my height but I’m actually very happy with it too.
I fully believe that a persons beauty comes from who they are, how much they love themselves, and their confidence.
I woke up with a headache, neckache and jaw ache because (apparently) I was clenching my jaw really tight this morning. Ugh! This helped. Thank you:)
Thomas, I heard a few dudes say they get better workouts if they smoke some weed prior to the weights. Does that make any sense to you?
I am not sure about all this. I think it is just the sense of accomplishment. Most people will take pride and feel happy from accomplishing something, especially something challenging that results with bettering themselves.
Loved this video, I have been extremely anxious the last month, I’ve had chest wall inflammation, and it’s lead to my IBS flaring up also. This was my first yoga session in a LONG time, and with the virus right now my focus has been solely on me being sick and I can feel anxiety taking over my days. I will be doing this exercise every day from now on and will explore your channel’s other videos! Subscribed
i am having cough, cold, pain in head…. and after following you i am feeling good now… but i want to focus more on my health so i want day to day routine yoga which i can follow
Serious question I hope someone can answer, are there some people who don’t experience the exercise high you’re talking about? I’m 60, and I’ve never enjoyed exercise or experienced any kind of “high” from it, even when I was taking aerobics classes 3 or 4 times a week. Maybe I just didn’t push myself hard enough?
In a family gathering,
Aunt: Oh my god, why are you loosing weight? You look more skinnier than before. Eat more.
After 1 year,
Aunt: You are gaining weight. If you wanna lose some weight, then do a diet okay?
Me: bish, what do you want from me
thank you so much for this video and for the reminder at the end! i feel better and more at peace now, thank you! hope everyone here is getting better too! lets remember to take care and to respect the limits of our body
I love this. It focuses on different aspects. I myself isn’t really skinny. But im not really chubby either. I think i’m beautiful at home but when i see gorgeous people outside i get inscure. People will judge you wether you’re slim or plus-sized. So we should all just love ourselves:D It might be easier said than done, but i hope i can get through to someone here when i say: You are beautiful:)
0:49
*him*: “girls with big arms like that freak me out”
*me*: “whats wrong with girls like that, to all men out there who say stuff like that, no one asked for your opinion so you can just walk off ’cause we have bigger issues to deal with other then listening to your big mouth.”
no one:
literally no one:
no one in the untold universe:
no onokay you get it…
him: girls with arms like that freak me out
There’s people out there that hate their body but there’s people out there that love their body and those people that hate their bodies have people basically body-shamming you but you are beautiful and you are enough no will stop you from doing anything if you want to eat a whole tube of ice cream yourself, go a head no one is stopping you and don’t think twice, I’m very insecure but I try my best to do what I want because you only live once.
I hope you feel better soon! Remember to hydrate, rest and give yourself plenty of opportunities to recover. Try my HIPS SLOW STRETCH: http://bit.ly/25minHIPS
Sarah Beth
Self love is not selfish!! My best friend told me that and it always has stuck with me!! Also…
when the guys said that they hate girls with thick muscular arms
Me: hehe I’m not changing myself just to spite you!!
I honestly don’t know how my arms look, but I’m choosing to love myself today… I struggle with it a lot… but I along with everyone here, should love themselves for who they are!!
I hate my body, I never eat anything, just some apples, carrots or cereal and a lot of water, if I eat too much I feel guilty and I do a lot of workout, I’m really scared of being fat and i see myself fat even if I am underweight of 4 pounds (14 years old, 1.60, 46.5K). My ex best friend (we are friends yet) says that I’m anorexic, but for some reason I don’t really think so, it’s horrible to control every time the calories or do not eat for days. I feel like someone tells me that I’m gross, fat and I don’t deserve love. Please help me, I’m ashamed of tell this to my psychologist (I go to psychologist because i have a lot of problems, self harm, bullying, problematic family, suicidal thoughts etc)
Edit: sorry if I’m bad at English, I’m Italian
Just to clarify, CB1 receptors are affected by THC and those provide a “bliss” feeling. The CBD oil you mentioned acts on the CB2 receptors and doesn’t provide any kind of euphoria.
Perfect timing! I am sick since few days and havent done any practice but now I dont have excuse anymor:D Do you guys know if yoga is enough to keep you fit and strong?
I have such a childish body. I mean I have no butt, no boobs, and i’m pretty short. And every time I say “I love myself” everyone always tells me “ew who would ever love you?” it’s just so hurtful, and i have no self esteem now. but to everyone else, please love yourself and have a fabulous day
Thomas, 3 ideas for future videos….
First, red meat vs cancer risk. Keto is a lot of high fat red meat which you hear s lot now about red meat creating s higher risk for cancer. True???
Second, Dr Berg talks about getting 10 cups of salad a day but with intermittent fasting I eat one meal a day and get super full getting in my 70% fat in that meal. A video about some of these veggie replacement powders such as wheatgrass juice, your green detox, and others showing if people were to supplement them, the pros and cons vs regular vegetables. To be honest thought about getting your green detox but can’t tell how many cups of salad that would help me replace????
And third, a video on some of the best and most common foods we should eat in Keto and how often a week we should eat them. Macadamia nuts, a handful everyday or three or four times per week is optimal?? Avacado every day is best??? If I have one meal per day, should I have a bulletproof coffee at the start of my four hour window to help get fats in or is it better to only have one three or four days per week???
Sometimes I really feel confident in my body and then I go out to the beach or just have a quick look on social media and there are these gorgeous 5’10” girls with those skinny legs, no fat on there tummy and beautiful faces. And then I look at my crying, fat, 5’2” self in the mirror and just ask myself why I’m even here because nobody will like me with that body and face if people like that exist.
always always makes me feel better this is the yoga practice I turn to whenever I am starting to feel under the weather! thanks for yet another awesome video:)
I don’t get that “high” everyone seems to get from exercise. It does the opposite to me. I’ve also been diagnosed with severe clinical depression. But no…no high….it makes me feel worse. So this is so weird to me.
I’m short person, I’m 15 and I’m doing a stretch exercises and yoga. I want my body would be a bit taller I still hate my height
Going through the flu challenge at the moment, practising along with you helped me forget about the discomfort for a few minutes. Thank you.
Don’t listen to this guy! He don’t have medical education! Endorphin DO NOT need to cross Blood–brain barrier, because this hormone “excretes” in hypophysis which is already located in brain.
If you want to get a true information, go to your doctor, do not listen to random guy on youtube!
Everyone can read a research, but understand it fully is a whole different story.
My entire life i have been made fun of for being super skinny, so when i complain abt my weight my friends and family laugh. People keep disregarding the fact that not everyone likes being a stick. It seems like since im not struggling with being overweight my problems arent real.
I LOVED that heart opening savasana variation at the end!! I have a cold but I’ve been hunched over working on my masters dissertation all day so my chest is in pain! but I am healing and I am recovering. thank you so so much for this video.
Would love to see a video about what the documentary what the health talks about. Specifically speaking about meat and its effect on the body
URGENT QUESTION!!!
I started keto to lose weight a week and a half ago. Going well. But later this week I have a work assignment in the field that will be a huge bump in calorie expenditure. Normally I bring water, a sandwich, granola, apple or two, and a protein shake to get me through the day. I have to carry everything in on my back, no access to a market, except for first thing in the morning and after 6 pm. Is it better to bring keto snacks, or eat an apple and granola when you have a day where your calorie expenditure doubles. I don’t think I’m fat adapted yet, it’s only been 10 days. Thx
Girl thank you for this. I get hit hard every year and always looking for strength while healing.
May all your giving bring you success and may you prosper greatly with all your sharing.
Dear mr youtuber, i notice your biceps are too big, you better stop training biceps, triceps are fine but biceps and pecs get in the way in real life situations most of the time, yea yea you need to strengthen them but beware of volume. train your lower arms more, they are highly functional in daily life and fighting also.
I used to hate my body, but when i started watching loey lane’s video i started loving it,
You will understand only if you watch her videos, she is a great human being❤ I love her
Love this video! The ending reminding me that “I’m healing” rather than “I’m sick” helped me shift to a more positive attitude. Thank you!
See, I would have said it was the release of Nitrous Oxide from your joints mixed with Oxygen deprivation but I guess Anandamide works just a well.
So if you take mdma which leads to serotonin in the brain does that mean you’ll end up in that positive cycle of serotonin and bdnf?
Working out does not make me happy in reality, despite the different methods, being patient, going slow/easy, varying up the routine, exercise and fitness just iadds undue stress and frankly puts me in a bad mood. However, I’ve learned that’s normal despite what fitness obsessed and science propagandists say and I have since moved on from them. Now I’m happier.
I’m glad they included boys in this. I’m a girl but I feel like you always hear about girls who feel bad about their bodies and have eating disorders and stuff but it definitely happens to men and boys as well.
This couldn’t have been more timely I woke with a sore throat yesterday and feel pretty bad today. This gives me some yoga I can do when feeling ill. Thank you.
No matter how hard I’m dieting or want to lose weight,
I could never say not to icecream
It’s the small heaven in my mouth.
I Just Don’t Care,
let me just have that lil thing okay!
I don’t usually feel good during the workout, it usually hits me after the workout. I’ll just feel really good and have more energy. This doesn’t actually hit me with weightlifting, it hits me when I do a lot of cardio.
Haha. Don’t you love it when someone’s like “I’m into this body type” and the people around them feel super self conscious and think that no one will ever love them because so many people have such high priorities.
Haha. I love how people are sorted by what body type they have.
I know every single one of these struggles way too well… my therapist says I shouldn’t have to deal with it at my age. I’m 13. I know I should love myself but it’s really hard seeing all the models these days and everybody loving themselves and then putting me down for not loving myself. When I do try to feel confident my mom will tell me that I look horrible, and to change or else I’ll be grounded. It sucks being 13 with body issues.
This has been a lifesaver through my bout with the flu this week. It felt good to stretch after being in bed or on the couch each day. I take it slow and am taking your advice, “I’m slowly healing.”
I was at my lowest when I saw this video. Approximately 5 years ago and seeing it again now really reminds me how far I’ve come as a person:) I began loving myself and treating myself like I would want others to treat me. Remember to be kind to others but most importantly be kind and loving to yourself because self love is absolutely beautiful
I feel confident sometimes and then I go outside for a drive or something and I see skinny blonde girls in crop tips and shorts and I wish I looked like them.
i am a 12 year old girl have a really masculine build,like broad shoulders,long arms,big hands and feet,thick muscley arms,thick neck.i used to hate these features and wanted to be like all the other girls my age with feminine forms,and i still do sometimes.but i decided i didnt want to hate how i look anymore,and since i have the perfect build,i decided i want to become a professional basketball player when i grow up.i love the sport and since my body type is perfect for it,i started getting really good at it.pray for me!
Recovering from both walking pneumonia and pink eye… but I still want to keep up my daily yoga routine! I love your channel and it’s helped me to get more into personal fitness:)
Me: i love myself
People: omg ur so bichy
Me i hate myself
People: omg stop tryne steal attention
For some people u will never “be good enough” but for me u will be❤️ i hope this gets to the top without needing likes one question can u also get to the top without likes?
This isn’t accurate. When people don’t love their bodies, they all have different responses. It is not right that buzzfeed is saying that THIS is the way that ALL people feel when they don’t love their bodies. It is inaccurate and sick that a huge company is spreading lies. Please read this buzzfeed.
So in all this explaining of incredibly complex and awesome functions…who or what set it all up? Had to be some incredible intelligence…
Hi Sarah Beth, you are amazing. I was also hoping if you could put up a video for people with chronic migraine… that would be extremely helpful
I do not understand how people have ‘disliked’ this flow. It was great, eyaclt what you need when you love yoga but not feeling 100%. Thank you for this, I like your comment at the end and hopefully, this will help with my phone interview today whilst being ill, wish me luck and thank you
Thank you Sarah. I like your gentle yoga which has been helping me a lot.I also like your video very simple with out much talking.Thank you.
If I were learning this content in anatomy, perhaps I may have paid attention. But nooo they just want you to be able to label body parts and have no understanding of how the bodily systems work
I’ve been crying for half an hour my thighs are huge like a elephant my stomach is so big I look like I’m about to give birth my arms are like tree trunks and I have stretch marks like a zebra I’m just an overall beached whale and looking at myself makes me feel sick help someone
This is straight up wrong! Just because endorphins don’t pass through the blood brain barrier doesn’t mean anything.. most neurotransmitters don’t pass the blood brain barrier. All that means is that if you inject endorphins or dopamine/serotonin into your blood it won’t get into your brain. But it would be mad to say that these play no part in the brain because they do! When you run or exercise endorphins are produced and released IN the brain which is the main reason you feel good in your body AND mind after working out. Endorphins in your body will NOT make you feel good as all the sensations you feel are as a result of what is going on in your brain. If you injected endorphins into your body you would feel nothing! Misleading information!
Ah this is just what I needed Sarah! I have been ill with this awful head cold for what feels like ever and I have just been so tired and drained but this made my body feel so much better! So relaxing, thank you always
Hey Sarah Beth I’ve been sick for almost six weeks (two infections and now pneumonia). I tried this when you first posted it a couple of weeks ago, and almost got sick just trying to get down to my yoga mat; so I gave up. Then this morning I was inspired to try this again. And am I glad I did! I absolutely loved it! Physically and emotionally. For someone who works out six days a week and is rarely sick, this has been one long struggle for me. But today thanks to you I feel like “I am healing”… finally! One of the very best gifts I’ve ever gotten was your first video that showed up in my YouTube feed. This today meant and means so much to me. Thank you… thank you… thank you for this and for the last four years. Wishing you the Happiest of Holidays and New Year!
I deal with the same thing and I get it Im crying right now because things like that happen to me all the time and I’m hated at my school because of that
I hatr my body. So to be clear not all my boddy just my stimach part. Because the other things I love in my body. The thing is I don’t look bad but I want to be skiiiiinnnnyyyyyy. But good thing Im just 11 and every year Im 8cm taller (Im 160cm)
I started to cry in the middle of the video. It sounds so ridiculous but it’s because i’ve bought a pair of mom jeans that i thought would look good on me so i was very happy that i’ve finally found one that i think looks good but now my brother tells me that my hips look very wide in them. I’m not mad at him at all bc i really wanted to hear his honest opinion if i should keep them or not. I ‘m just so upset about it bc that part of my body is one of my biggest insecurities and i feel like it doesn’t matter what i try to do i can’t ever be pretty.
I have been working out for 5 years consecutively, and it never really made me happy. Most of the times I feel depressed right after a session. What’s going on?
I always thought the amazing feeling I get at the end of a hard workout was pride! I’m always so proud when I really push myself. (Well, when my instructor really pushes me) I don’t care what it is, I just know I feel awesome.
Nothing is perfect in this world
The word perfect isn’t perfect
If u are thin people will call u skinny
If u are fat people will call u fatty
So love yourself ❤️ That matters
I was the smallest person in my class. People would always make jokes and I just pretend to laugh.
Small people can relate.
I gained a lot of weight wich made me super insecure, so I stopped eating and only had 1 small meal a day. I’m getting better but sometime I just don’t know what to do with myself
Lol this is so not what hating your body looks like.. at least not for me.
Though I know you’ve tried to make it nice and short for all other people –
It comes with way more crying and sadness, it’s more deep and hurtful and it surly does not change that fast if at all. I believe that most people who hate their bodies don’t believe when others compliment them.. they don’t see it and they feel like they are being lied to. At least that’s what I feel.
They feel guilty for wearing nice clothings if they do and for eating some foods. They start having a lot of different insecurities and stop loving themselves. Also finding it hard to believe that someone will.
So ya.. it’s much harder and horrible than you might think it is.
Lov ur channel, so informative and lov the fact u support ur information with journals and research. (Hope their peer reviewed journals )
I have learned over the years that even that person you look at at the store, the gym, walking down the street, that person you are comparing yourself to.
The one that you think looks perfect.
That person has their own insecurities.
So next time you look at someone and think about how you wish you were them.
Remember there is someone wishing that they were you.
If you are reading this you are a beautiful amazing human being.
Please love yourself ❤️