Fast Fitness No-Gym, No-Equipment, No-Excuses Workout (with Video )

 

No Weights No Gym No Excuses Maintain Fitness

Video taken from the channel: LUTDFitness


 

SLIM THICK WORKOUT ROUTINE �� (NO EQUIPMENT SO NO EXCUSES) | DamonAndJo

Video taken from the channel: DamonAndJo


 

No Excuses Home Workout Motivation (No GYM Needed)

Video taken from the channel: Workout Motivation


 

HOME WORKOUT NO GYM, NO WEIGHTS, NO EXCUSES! #fitnessgeneraljrv #homeworkouts #totalbodyworkouts

Video taken from the channel: FitnessJrvTv


If you’ve been keeping up with the Fast Fitness! workout series, you’ve likely been convinced by now that 15-minute workouts are no joke! While we all wish we had more time to dedicate to exercise, that isn’t always the case. But, just because you’re busy doesn’t mean you have to skimp on your workouts. You. Directions: Do this workout 3 times a week—Monday, Wednesday, and Friday, for example.

Perform the exercises as a circuit, doing 1 set of each movement for the prescribed number of repetitions. Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, bu. HIIT Bodyweight Workout Fast, No Excuses At Home Cardio Workout This quick HIIT routine, though short and simple in nature, is far from easy. Meant to be done 2-4 times a day to burn maximum calories, this HIIT routine is designed to take full advantage of the after burn effect created by this type of workout.

The NO Excuse Workout includes 2 DVDs each packed with 10 short, intense workouts. Every workout is exactly 4 minutes long, broken down into 8 specific sets. Each set lasts for 30 seconds – 20 seconds of intense exercise, and 10 seconds of rest. (Beginners start out with 10 seconds of exercise and 20 seconds of rest.).

Fitness Blender 8 Minute Abs Workout No Equipment, No Excuses Abs and Obliques This fast paced routine will have those belly muscles burning like crazy, and it uses enough muscle groups that you’ll probably even break a good sweat. Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with swe. With two decades of experience as a personal trainer, McLoud says his “No Excuses” bodyweight workout, with a built-in warm-up, can be performed anywhere, any time, and it’s an ideal solution for. Fit Life Videos No Excuses Hard Work in Real African Gym | Muscle Madness.

Fit Life Videos No Excuses Hard Work in Real African Gym | Muscle Madness Abs Workout – Insane Ab Exercises No Equipment. FIT LIFE. Week 6 Day 1 // Shoulders + Chest // Superset Strength Workout. bodybuilding workout videos, exercise video, Fit life.

No gym, No weights, No equipment. Can a decent workout be done? Absolutely. The number one excuse for not working out is a lack of time.

I understand that, but the reality is you don’t need a lot of time to get a good workout at home in. You already have the only tool you will ever need to take yourself to peak health and fitness levels, your.

List of related literature:

Granted, the programs I get this way are only twenty minutes long (on DVD they run for a full hour), but, man, do these workouts kick my butt.

“Suddenly Frugal: How to Live Happier and Healthier for Less” by Leah Ingram
from Suddenly Frugal: How to Live Happier and Healthier for Less
by Leah Ingram
Adams Media, 2009

He nailed it and went on to create a four-day-per-week circuit training workout that: a) lasted only ten minutes, b) I could do in the morning, immediately after waking up, c) required no equipment, and d) I could do right next to the bed.

“Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career” by John Berardi, PhD
from Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career
by John Berardi, PhD
BenBella Books, Incorporated, 2019

This type of sequencing, or periodizing, builds progressive overload in a training program while allowing needed variation in the training stimuli, along with rest and recovery, to allow the body to adapt positively to the exercise program.

“High-performance Sports Conditioning” by Bill Foran
from High-performance Sports Conditioning
by Bill Foran
Human Kinetics, 2001

The obstacle-course element that came with doing the workouts in a large commercial gym made doing CrossFit sort of like trying to speed-shop at a Home Depot on a Saturday afternoon.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

This workout is psychological torture, and it’s about 19 minutes too long.

“Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit” by Bobby Maximus, Michael Easter
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
by Bobby Maximus, Michael Easter
Potter/Ten Speed/Harmony/Rodale, 2018

I’m a huge fan of training this way because although it is much more intense than other forms of exercise, it’s much less time-consuming: I can squeeze a solid twenty-minute session into my schedule at any time.

“The Food Medic: Recipes & Fitness for a Healthier, Happier You” by Hazel Wallace
from The Food Medic: Recipes & Fitness for a Healthier, Happier You
by Hazel Wallace
Hodder & Stoughton, 2017

This was a good lesson in what not to do while striving for fitness.

“Happiness Is All We Want” by Ashutosh Mishra
from Happiness Is All We Want
by Ashutosh Mishra
Bloomsbury Publishing, 2017

Watching these videos inspired me to want to test drive this viable fitness alternative.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

This works well in the realm of physical fitness, and the growing trend of CrossFit groups and fitness boot camps highlights this.

“How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority” by Clay Scroggins, Andy Stanley
from How to Lead When You’re Not in Charge: Leveraging Influence When You Lack Authority
by Clay Scroggins, Andy Stanley
Zondervan, 2017

I had that plan available because I’d taken the time to record my workouts properly.

“Unplugged: evolve from technology to upgrade your fitness, performance & consciousness” by Brian MacKenzie, Dr. Andy Galpin, Phil White
from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness
by Brian MacKenzie, Dr. Andy Galpin, Phil White
Victory Belt Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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14 comments

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  • hello so imma give you guys an update

    Day 1:i only i did one set so i can slowly get used to it i felt it and the muscle comes out

    Day 2: i did two sets pretty good workout still no diffrence of course its been two days

    Day 3: i did three sets pretty good

    Day 4: break bc i do more extercise then this so i took a break from everything and took a walk

    Day 5: break as well did nothing after day 10 i will update in the month of

    Day 6: did it was very tiring bc i did take a 2 day break from it so i gotta get used to it again but i do see alittle change in me

    Day 7: guys i see the slim yet not thick but if u want a faster thick do this then do a butt work out which is what im doing but a fast workout and its lookin good

    day 8: theres definetly a body shape there

    Day 9: did some other extercises to take a break

    Day 10:its the same just try to take weekend breaks be back in a month rn im in day 17

  • i did a bunch of these workouts while i was in air force bmt…. my butt got smaller �� (it might just be from all the running we did too)

  • Anyone else here wanna gain weight to get slim thick? I dnt wanna do anything that’ll help me lose the tiny bit of 105 weight tht I hve… all tht running I will burn off my weight

  • Ребзя, кому нужна самая годная музыка�� для тренировок������ заходим ко мне на канал. ��
    У меня на канале лучшие подборки музыки.������
    Буду очень благодарен за ваши лайки и подписки.������
    Спасибо за внимание����

  • I’ve heard that it is better to do cardio before your workout, it gets the blood flowing unless you stretch thoroughly before and after your workout����‍♂️

  • As a dancer, we were always told cardio FIRST, you have to warm up the muscles or else they can get strained. Always stretch AFTER your workout

  • I keep on saying I’m going to do it the next week…and the next week…

    I want to grow my natural hair kit and get a better body. But it seems like such a long process. I can never start

  • Who else is working out while watching? �� I’m also over 2 inches down on my waist, so don’t be afraid if I can do it you can too! ��

  • Definitely make another one like this with different exercises cause this was very easy to follow and you made me feel like I really should just get off my ass and start feeling good about myself.

  • You should just do Insanity. All these moves are in Insanity. I was slim thick but once i hit 30 and had kids my body spread and would not go back no matter what I did. Never stop HIIT cuz u have curvy girl genes like your mom.

  • Hey, love your body. Can you also recommend a diet chart along seperately targetting to achieve a slim thick body? Also are 3months sufficient enough to see certain changes?

  • I want to work out but no place near me has a pool and I have awful knees, a bad hip and a bad shoulder. Is there any excersizes that are low impact without water?

  • I got told that if you stand on your head for more than 2mins your head will explode and you will die but the guy in the back thooo XD

  • Yes. You’re right. Cardio always comes after strength training unless it’s light as in nothing that makes you sweat profusely. Cardiovascular activity can reduce your performance when it comes to aerobic activity aka your workout or strength training so it’s best to start with light Cardio as warm up then do your workout and finish with your planned Cardio after.