Fast Fitness 15-Minute Full-Body Kettlebell Workout (with VIDEO )


15 Min Quick HIIT Kettlebell Workouts for Fat Loss & Strength: Kettlebell Workout Training Exercises

Video taken from the channel: HASfit


(15 Min) Full Body Kettlebell Workout At Home HIIT

Video taken from the channel: Zeus Fitness


15 Min Kettlebell Workout Kettlebell Workouts for Fat Loss & Strength Training Exercises Men Women

Video taken from the channel: HASfit



Video taken from the channel: Fit Gent


15 Minute Kettlebell Workout Video 1X10 Kettlebell Burnout

Video taken from the channel: FitnessBlender


15 min FULL BODY Kettlebell Shred Workout (At Home)

Video taken from the channel: MadFit


15 Minute Full-body Fat Burner Kettlebell Workout

Video taken from the channel: Cavemantraining

Try to complete as many rounds as possible in 15 minutes for a full-body workout. Remember to use a weight that you can wield quickly and efficiently. You don’t want to go too heavy or too light, so it may take a little experimenting to find the right weight for you. Try today’s Fast Fitness! plan and let us know what you think!This is a beast of a workout and all you need is one kettlebell.

If you found this one tough give it a like and let me know what other workouts you’d like to. A 15 min total/full body workout using a kettlebell! Can be done at home or in the gym! ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️ ��VEGAN PR.

Everything you need to know about this Kettlebell Workout Video @ We use PowerBlock’s adjustable kettlebell, find them @: The first week of quarantine, I spent $50 on a 30-pound kettlebell. I thought it would hold me over until gyms opened again. But four months later, that lorge kettlebell has become my go-to for.

Most of us undervalue the positive effects of a 15-minute workout. Many people think they need to spend hours in the gym to see results. Contrary to this belief, the intensity of a workout can actually have a bigger impact on your fitness than the duration.. The American Heart Association recommends 75 minutes of vigorous exercise per week to improve cardiovascular health. This 15-minute kettlebell workout is both fast-paced and challenging, so it’s guaranteed to burn some serious calories in a short amount of time.

All you need for this workout is a kettlebell (I. This should be your mantra with complexes as well. For a total body burn and a metabolic blasting workout, this could end up being your go-to system. Workout Tips. Look for smooth transitions between the exercises.

For example, on your final swing bring the kettlebells all the way up to your shoulders and go right into the push-press. How to do this workout: After warming up, set a timer for 15 minutes. Start by performing 21 Kettlebell Swings. Start by performing 21 Kettlebell.


List of related literature:

The companion video for this book is superb as well, and a must for mastering some of the nuances of the unique kettlebell exercises.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

These workouts took considerably less time, and I appreciated the improved muscle tone and increased strength I felt.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

It looked interesting—very different from the other kinds of workouts I had tried before.

“Sculpt and Shape: The Pilates Way” by Yasmin Karachiwala, Zeena Dhalla
from Sculpt and Shape: The Pilates Way
by Yasmin Karachiwala, Zeena Dhalla
Random House Publishers India Pvt. Limited, 2015

This machine creates a whole body workout in just 4 minutes a day 5 days a week.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

This is a type of circuit training, in which you’ll pair different moves with noncompeting muscle groups, such as a lower body exercise and an upper body exercise, with only 30 seconds between sets.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

The goal in this workout was to do seven 3­minute repeats as hard as she could, with 3 minutes of easy pedaling between efforts.

“Training and Racing with a Power Meter, 2nd Ed.” by Hunter Allen, Andrew Coggan
from Training and Racing with a Power Meter, 2nd Ed.
by Hunter Allen, Andrew Coggan
VeloPress, 2012

Perhaps a strength and conditioning coach who created a breakthrough video product on how to increase performance doing three, 30-minute Kettlebell workouts a week might consider writing a series of articles, blog posts, and online press releases that include links to two-minute video clips lifted from the product.

“Book Yourself Solid Illustrated: The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even if You Hate Marketing and Selling” by Michael Port, Jocelyn Wallace
from Book Yourself Solid Illustrated: The Fastest, Easiest, and Most Reliable System for Getting More Clients Than You Can Handle Even if You Hate Marketing and Selling
by Michael Port, Jocelyn Wallace
Wiley, 2013

This exercise consists of two sets of 10 repetitions, with 30 seconds rest between sets.

“Noyes' Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book” by Frank R. Noyes
from Noyes’ Knee Disorders: Surgery, Rehabilitation, Clinical Outcomes E-Book
by Frank R. Noyes
Elsevier Health Sciences, 2009

This type of super set is a great way to speed up your routine because it cuts back on the rest you need to take during a routine.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

This routine should take no more than 20 minutes.

“Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way” by Luke Humphrey, Keith and Kevin Hanson
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
by Luke Humphrey, Keith and Kevin Hanson
VeloPress, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I’ve been using this workout for a couple years and it still kicks my ass. When one weight got too easy I just got a heavier kettlebell. Messing around with the 40lb one and that’s good enough for me for now lol.

  • FYI


    3 x Squat deadlift
    3 / 3 x reverse lunge and twist
    3 x goblet squat
    5 minutes AMRAP
    1 minute rest

    3 / 3 x single arm swings
    3 / 3 x swing cleans
    3 / 3 x press, jerk or push press
    5 minutes AMRAP
    1 minute rest

    3 / 3 static lunge narrow rows
    3 tricep push up
    3 chest push up
    3 / 3 bent over wide rows
    5 minutes AMRAP

    MUCH MORE ON THE SITE check it out

  • Love this video! Definitely going to be a favorite! Would like to see more kettle bell workouts, especially targeting upper body ���� Thank you for all you do! ✨��

  • I was watching this to see how it was, when my husband glanced to the screen and asked: “Is this Zeus?” He knows I love your brutal workouts, so I said yes, and he said: “He looks like a war tank”. Well I see this as a compliment ��

  • Love this.:) Just got my kettlebell and wondering if this or your “full body” kettlebell workout video would be considered more difficult?

  • Absolutely LOVE it. I tried it with an 8 pound kettlebell because that’s all I have. Definitely kicked my butt definitely feel I can go up to a 10!

  • Incredible! I’m fairly adept at kettlebells and have been doing them for a long time. Your movements are awesome. Some were new to me. I’ll be doing this again. I’ve already subscribed. I hope to see more.

    Just wanna add, I’m a 80kg man in good shape and this kicked my butt with a 14kg kettlebell. Cheers and hugs!

  • First…can I do this everyday or every other day

    And when you said dumbell can be used…did you mean like the actual dumbell or just a plate?..


  • I love the format in this workout! It’s definitely something I’m not used to, so it’s a great challenge. Thank you for this awesome routine ❤️

  • Oh my god! Idk why but I loved this workout. I wasn’t even half way through the video and already said yep trying this one again. I really need to work on my burpees. Maddie you have yet to disappoint me ������ keep it. I’m so god I found your page. Before you I detested home workouts.

  • Dear heavens that hurt�� I definitely had to take some breaks. I tried to start with 20lbs and it was just too much so I moved to 15lbs. I kept going, but I def had a pause here and there. I didn’t feel safe with the high plank because I felt like my sweat was going to have me roll off the bell and I’d slam into it.

  • I personally like these kind of videos. straight to the point. shows what muscles the workout targets. great videos and workouts! ��

  • Newbie here, thanks so much, was amazing. I’ll try the 30 min next tomorrow. I liked when you said there is a reason you came here today!

  • I know I am possibly not your target market being just over 50, but your exercises are just brilliant for older women who are beginning to care about their joints and needing low impact exercise. The fact that you are a vegan is also a bonus! Love ‘what I eat in a day’ which is nutritionally sound and also very tasty. Thumbs up!

  • just joined a gym with a full set of bells… wanted to see what a proper workout looks like. can you recommend a good book? I read a lot

  • Its been 2 weeks of following your channel, Its very easy to follow and im already seeing results. im so glad i came across your channel on youtube. Thanks a ton for your videos Maddie.

  • I liked it, but he should cut out the pre-amble and make it a replayable workout video. Also surprised why is he so tired… lol doesn’t he work out all the time?

  • Thank you for this great opportunity to enjoy your lesson and make my body better! These days are so difficult for all people around the world and doing sports is a fascinating way to reduce stress.

  • I’m a guy who wanted a nice kettlebell workout. This was awesome and smooth. Didn’t make it all the way through, but you’ve given me the drive to come back again. Thank you and see you tomorrow ��������

  • After 6months of KB workout ive managed to upgrade this routine

    Swing: 53lbs
    Halo: 40lbs
    Round8: 53lbs
    High pull: 40lbs
    Snatch: 40lbs
    Single swing: 53lbs
    Press: 40lbs

    3rounds with a lot of breaks..:)


  • I’ve been coming back to this routine for years and just added it to my “Old Man Workout”, I’m getting old. Love the 1 X 11 Burnout. (yes 11)

  • Love this! Will you do a longer Kettlebell work out? And can any of your dumbbell routines be done with kettlebells instead? I only have 1 kettlebell and resistance bands in lockdown

  • Some how he is not at all good in swing, using his shoulders a lot..
    Snatch…very bad grip.
    Clean n press.., no proper grip, banging forearm menu times, no proper racking

  • You have the best workout videos ever! I just love them so much because they aren’t hard to understand, they are very creative and I start to feel muscles I didn’t know I had!�� I use them on a daily basis!

  • I own only one kettlebell, 45 pounds, which makes this a real change. Just the way I prefer. I’d rather up the intensity than do 40 minute lower intensity workouts. I also recommend doing longer timed workouts with a weight vest and just do 1/2 to 2/3rds of the long workout. Especially if your attention span or patience aren’t great.

  • I started this off with a 50lb kettle bell…. and didn’t go under 35lbs…. did the single hand swings with 50lbs as well… first time doing this I stopped on the last one…. second time I did everything…. boom �� took

  • I got the kettleblock, how do you not bang your forearms when doing the snatches? The front and back are not smooth like a cast iron one. Thanks for the help!

  • Loved this workout, great option to do as a circuit. Would love a kettle bell like that, are they available to the regular person?

  • 48, 50 & 52. A little awkward without a kettlebell but achievable with a dumbbell. Squats, I feel it in my inner thighs. TTA 2nd round, a lot of changes with weights. All good workouts as usual and plenty of variety, thanks again. Time to hit the shower. Which is best after a workout? Hot or cold.

  • Really good upper body workout. Just felt i meeded to do a few goblet squats or lunges afterwards to really make it full body. Otherwise, excellent burn every single time!

  • I love Kettlebells! I’ve added doing your kettlebell videos for a year now twice a week. My results are phenomenal! Thanks for these!! Wish there was more!!!! ��

  • Just discovered your videos and cannot get over how amazing the quality and the workouts are! I just had a super quick question, Is this something I can do everyday, or should I be incorporating rest days? I only have a 20lb kettlebell so I have been using that. I just finished this and I am DRIPPING in sweat, starting my clean eating today as well, so I cannot wait to see the progress in the next few weeks, thank you guys for getting me back working out!

  • Nice quick kettle bell hit man! I just come back from my 35km bike ride and thought I would add this in to finish me off after the bike ride. It done the job nicely mate, cheers!

  • So I did this work out with a 10lbs dumbbell as I don”t own a kettlebell and today I am super sore! I cannot believe that a 15 minute work out could do this to me! I have literally been working out 16 years and it always surprises me when something that I feel is minor, really affects me. I love it! You are my in-home personal trainer for sure!

  • Really good short workout!

    I went with a 16 kg KB and that might have been a little too light when doing the deadlift squats and goblet squats might use a 20 kg for those next time. Also had to do the wide PU kneed due to a shoulder injury, but all in all a really nice and quick fullbody cardio. Im gonna keep an eye out for more from you. Good work!

  • No annoying background music,….no garage….no super enthousiastic tanned instructor….just plain good instructions to get a great workout. I am a fan. Thx!

  • It would help me personally if you instructed us what each of these exercises does for our body. Like which muscles are being worked with the different routines. Thanks

  • The circuit is well built but it is not swing and it is not snatch, stings it does not work on the snatch and its swing is not explosive enough and it is seen well that he does not have the habit to make some he should reduce a little the load his work would be only more effective
    And his removable model of kettlebell I am not fan but good for those which do not have room why not

  • Great workout I did a vinyasa warm up and went threw this 2x but used only 10-15lb bell. I know not to sacrifice form with a bell or you will pay for it. Thank you for the video!

  • Loving your workouts quick and sculpting, this one was new as we recently got a kettle bell from a neighbour. I need some more so will look through to see if you have done more Maddie. Heading over to do a ab one now.

  • I’m 4 months postpartum and I’m already on my 5th day with this workout!!! Used 30lbs KB for 3 sets. Today, I added these exercises on each set:
    KB swings 30 lbs 1 min
    KB sit ups 15lbs 1 min
    KB V-sits 15 lbs 1 min
    KB Russian Twist 20lbs 1 min

    I’m about to puke!!! �� But definitely worth it!!!! ��

  • wooh, my first time to give this full 15mins KB workout with just 5kg, kettlebell, Im sweating max bullets..thank you guys and love you..more power to the Tribe!! isolation or no movement control order can stop the Tribe!!

  • I LOVE you guys!!! I was an avid marathon runner, running 10-15miles a day, never seeing results. How is it that after doing your workouts for almost 2 weeks, I am already seeing muscle definition?! Because you are AWESOME!!! I love your encouragement in all of the workouts and how you build each other up. I feel so uplifted after completing your training. Thanks for making such great workouts for free!!

  • Always find these great work outs and always sweating by the second exercise:’). Realising I’m becoming a bit too skinny in places though (and embarassingly loosing my boobs which I don’t want!!) and want to work on building muscle glutes in particular! What would you say is the best work out for this?

  • I just wanted to vouch for HASfit,if there are any doubters.Their exercises work,& in the 10 weeks ive been doing these,ive lost 33lbs,& quite a few inches from the waist.Just stick at it.It’s not dodgy,this is is the good stuff,100%.When i’m done,ill post a before & after on their FB page

  • More kettlebell workouts please!! These are great but I need something new…I’m starting to see the results after 1 month!!! Thank you! You guys are awesome!!

  • Just my first day and I was playing the video side by side. The best part is that you keep talking and motivating. This really keeps me moving. Hopefully I loose fat too. Fingers crossed:)

  • Great workout to start your day! I walk/run the do kettlebell for 15 to 30 minutes. Instructors are wonderful and I like being offered the two levels of strength training.

  • I’ve been following for a few months but tonight I just spotted another kettlebell workout with another instructor…..I won’t do that again! I came back straight after and did a routine with you two. Don’t fix what isn’t broken is my personal mantra this evening. I’ve found my fitness home. X

  • I had never done your Kettlebell workout before. Lots of moves I had never heard of before which challenged my body in different ways. I loved it!!!!

  • omg your hiit strength workout are killin’ me. usually the second day I can’t walk. I can do cardio all day everday but should I start with weights 3 days a week? help

  • Great quick sharp workout. I really like that FitnessBlender doesn’t go in for the OTT macho bullshit you get with so many work out videos, especially kettlebell videos. If I had one suggestion for future videos I’d say that the information text should stay up for the duration of each exercise, it’s easy to miss it. It would also be nice if the information said something like “exercise X of 10”. Or something of the sort.

  • Hey I’d love to do a collab workout with you guys Come check out my glute killer kettlebell workout 10 minutes only will slay u! ����.

  • I have been doing this excersice since one week now and I must say it’s amazing. Just perfect for me + it melts me down like butter, by the end of the video my full body is sweating, just love it

  • this looks like a stamina work out i could just imagine hurting all over after this for very little muscle gain but loads of stamina build

  • I really enjoyed this one! I just got this 15lb kettlebell. Any chance to do another kettle bell workout. I think this is the only one I found in your videos.

  • This was such a good workout! I picked up your app for $5/month…well worth it! You guys are amazing! Keep doing what you’re doing!

  • just found your vids going to put them to use tomorrow when I wake up can’t wait I have my kettlebell ready I’m using a 20 lb and gonna order a 35 lb one next week! its good to see some new ways to use it I appreciate it thanks guys!

  • This is my second HasFit workout (hit subcribe after the first workout) and with that little 5lb kettlebell (forget 10lbs)…baby it worked me out!! I’m addicted to these their energy, positivity and that they aren’t “perfect”, they will mess up but get right back on track like the rest of us at home…lol!!

  • Great workout. Using through pregnancy and it feels great. The only one I can’t do is when you lie back flat on your back but all others are great even for pregnancy. Thanks.

  • I loved this workout, now that we can’t go to the gym and do some weights, I feel like this kind of workout is closer to the exercises I would do in the gym!

  • Hey Daniel! Great video. Quick question: what type of kettle bell is that? Seems VERY convenient instead of having multiple kettle bells of different weights. Thanks!

  • i am a big fan of yours Coach Kozak and ma’m claudia, plz make a video on ramadan (fasting for a month about 14-17 hrs a day) workout

  • Subscribing it now and I just installed the app:) Your videos are very helpful for a father like me who only can squeeze limited time at home. Thank you for your excellent video and motivation!

  • Hi coach! I have been doing your workouts from several months and getting great results but from last 2 days there is something wrong with my right leg.
    when I do back lunges and bring my right leg back and downward then my thigh muscles pains slightly and itching happens. it doesnt happen with left leg. also it doesnt happen while squatting or while walking running or doing anything else.

    what could possibly have gone wrong?