Are you stuck on the couch dreaming of starting your fitness journey, but don’t know what to do? Well this Low Impact Absolute Beginner Dance That Walk Workout Series is for you. But it’s also perfect for anyone who wants an easy and fun way to improve their current fitness level one walk at a time!. Join me and I’ll get you walking from 5 mins a day all the way to 50 minutes in my progressive walking plan! Increasing by 5 minutes every workout, you’ll go from 0 to 3 miles of walking in no time! Start walking for a fitter, stronger version of you!. HERE’S WHAT YOU DO: Do each workout for as long as you need before progressing to the next workout. With each workout video increasing in 5 minute increments, you can walk your way to 50 minutes as quickly or as slowly as you want!. Don’t forget to SUBSCRIBE for more free workout videos like this one! Good health is steeped in community, and ours is one of the liveliest! Join our tribe of wellBEings, just like you, enjoying support, friendship, encouragement and toe-tapping fun along the way.. SIGN UP FOR OUR FREE NEWSLETTER:. https://www.uptothebeat.com. JOIN OUR PRIVATE FACEBOOK GROUP “upBEat Tribe”: https://www.facebook.com/groups/upbeattribe/. FACEBOOK Page: https://www.facebook.com/uptothebeatfit/. INSTAGRAM: https://www.instagram.com/uptothebeatfit/. TWITTER: https://twitter.com/uptothebeatfit/
Download, stream, or purchase our latest workouts and accessories! ��♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com. ➡️ Check out our store on Amazon: https://amzn.to/33edEEG. �� Visit our official website: https://walkathome.com. �� Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: �� Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com. ��. Follow Walk at Home by Leslie Sansone®: �� Instagram: @WalkAtHome. �� Facebook: @LeslieSansone. �� Twitter: @WalkAtHome. �� YouTube: @WalkAtHomebyLeslieSansone. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon �� for notifications on new workout videos. Say hello in the comments too! ��Happy walking! #walkathome #fitness #workouts
You can always find just 5 minutes to win your workout day! Here’s my no equipment needed, apartment-friendly 5 minute express power walk. Get your sweat on for 5 minutes to boost that calorie blast, get those endorphins going and your heart pumping any time of day! Time to get your heart rate up and tone up with this fun, at home boosted power walking workout.. #5for60 is part of our challenge to move your body every 60 minutes for 5 minutes this month! ❤️ �� WE HEAR YOU WANT LONGER WORKOUTS?! �� ❤️. �� 40 60 MINUTE WORKOUTS AVAILABLE NOW ��. ➡️ STREAMED DIGITAL DOWNLOADS: https://uptothebeat.tv/. ➡️ DVDS: https://www.uptothebeat.com/collections/shop. ❗️SUBSCRIBE for more free workout videos like this one❗️. �� INSTAGRAM: https://www.instagram.com/uptothebeatfit/. �� Fitness that’s LITLow Impact Trainer. �� I help women create a vibrant life by putting the FUN into workouts! Small steps make BIG changes download our NEW FREE E-BOOK with our 10 Small Steps To Big Changes Lifestyle Blueprint DOWNLOAD here! https://mailchi.mp/uptothebeat.com/small_steps_to_big_change_ebook. �� JOIN OUR FREE #yeartothrive2019 CHALLENGE: https://youtu.be/3Xe5dBHvclk. ✅ JOIN OUR PRIVATE FACEBOOK GROUP “upBEat Tribe”: https://www.facebook.com/groups/upbeattribe/. ✅ FACEBOOK Page: https://www.facebook.com/uptothebeatfit/
Download, stream, or purchase our latest workouts and accessories! ��♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com. ➡️ Check out our store on Amazon: https://amzn.to/33edEEG. �� Visit our official website: https://walkathome.com. �� Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: �� Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com. ��. Follow Walk at Home by Leslie Sansone®: �� Instagram: @WalkAtHome. �� Facebook: @LeslieSansone. �� Twitter: @WalkAtHome. �� YouTube: @WalkAtHomebyLeslieSansone. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon �� for notifications on new workout videos. Say hello in the comments too! ��Happy walking! #walkathome #fitness #workouts
Download, stream, or purchase our latest workouts and accessories! ��♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com. ➡️ Check out our store on Amazon: https://amzn.to/33edEEG. �� Visit our official website: https://walkathome.com. �� Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: �� Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com. ��. Follow Walk at Home by Leslie Sansone®: �� Instagram: @WalkAtHome. �� Facebook: @LeslieSansone. �� Twitter: @WalkAtHome. �� YouTube: @WalkAtHomebyLeslieSansone. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon �� for notifications on new workout videos. Say hello in the comments too! ��Happy walking! #walkathome #fitness #workouts
This is a beginner-level uptotheBEat express fat-burning sweat session. This 5 minute workout is guaranteed to get your blood pumping combine it with another 5 minute fat burner, or tack on before or after any other workout. Suitable for all fitness levels, catered to the beginner level and this workout is JOINT-FRIENDLY! If you can find 5 minutes before or after work to relax, you can find 5 minutes to get #LIIT this workout is so quick, easy and effective that you could even do it on your lunch break, still have time to cool down AND have lunch �� This routine will have your heart-rate in the 60% range which is the optimal range for BLASTING FAT but at a lower intensity pace! Combining my signature dance, walking and toning moves, this fun, calorie-torching workout will be over before you have even realised it had begun. Rewind and restart or get on with your day either way, GOOD ON YOU for finding the time to get it done ��. ��CHECK OUT OUR FULL PREMIUM WORKOUTS AVAILABLE NOW! SIGN UP ON OUR SITE & RECEIVE 10% OFF ALL ORDERS!. ➡️DVDS: https://www.uptothebeat.com/collections/shop. ➡️STREAMED DIGITAL DOWNLOADS: https://uptothebeat.tv/. ❌Don’t forget to SUBSCRIBE for more free workout videos like this one! ��Good health is steeped in community, and ours is one of the liveliest! Join our tribe of wellBEings, just like you, enjoying support, friendship, encouragement and toe-tapping fun along the way.. ��JOIN OUR FREE #yeartothrive2019 CHALLENGE: https://youtu.be/3Xe5dBHvclk. ✅SIGN UP FOR OUR FREE NEWSLETTER:. https://www.uptothebeat.com. ✅JOIN OUR PRIVATE FACEBOOK GROUP “upBEat Tribe”: https://www.facebook.com/groups/upbeattribe/. ✅FACEBOOK Page: https://www.facebook.com/uptothebeatfit/. ✅INSTAGRAM: https://www.instagram.com/uptothebeatfit/. ✅TWITTER: https://twitter.com/uptothebeatfit/
Download, stream, or purchase our latest workouts and accessories! ��♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com. ➡️ Check out our store on Amazon: https://amzn.to/33edEEG. �� Visit our official website: https://walkathome.com. �� Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: �� Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com. ��. Follow Walk at Home by Leslie Sansone®: �� Instagram: @WalkAtHome. �� Facebook: @LeslieSansone. �� Twitter: @WalkAtHome. �� YouTube: @WalkAtHomebyLeslieSansone. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon �� for notifications on new workout videos. Say hello in the comments too! ��Happy walking! #walkathome #fitness #workouts
This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match Walk Blasters.” This new DVD has 10 different mini walks that you can combine for a custom walk each time. Who cares if the weather outside is frightful? As long as we’ve got our own two feet we’re good to go! Hardly any space is needed for this easy no-sweat walk.
This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match Walk Blasters.” This new DVD has 10 different mini walks that you can combine for a custom walk each time. Who cares if the weather outside is frightful? As long as we’ve got our own two feet we’re good to go!
Hardly any space is needed for this easy no-sweat walk. Stand tall with feet shoulder-width apart. Using your left hand, reach back and grab your left foot or left ankle and pull it towards your butt. Tuck your tailbone under and make sure your knee is pointing straight down toward the floor. Get started walking in your own living room with this workout by Leslie Sansone.
Work your core with XHIT’s 5 Minute Absroutine. You’ll complete a series of five exercises that are each one minute long. Prepare to become an expert at straight-edged planks. START your day with a WALK! END your day with a WALK!
Anytime of day is the right TIME to WALK! It’s QUICK and it’s BRISK! Make a HEALTHY CHOICE today and WA.
A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fa. Workout #2.
3 minutes Plank; 3 minutes Bird-dog; 3 minutes Lying hip raises; 1 minute Push-ups; Rest for 15 seconds between exercises. This is performed 6 times per week, followed by one rest day: WEEK 1. Day 1 – Workout #1 Day 2 – Workout #2 Day 3 – Workout #1 Day 4 – Workout #2 Day 5 – Workout #1 Day 6 – Workout #2 Day 7 – rest. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of.
Walking is an excellent type of cardio activity. But in order to challenge your cardiovascular system, you need to walk at a pace and intensity that increases the demands on your heart, lungs, and.
List of related literature:
Basically, if you’re doing HIIT in the traditional way, you want to warm up for about 4 minutes, then go hard at your fastest pace through your favorite cardio (a 30-second row, stationary bike, elliptical, treadmill, or stair-stepper “sprint”).
Step 1: Walk on treadmill, progressing up to 20 minutes at a comfortable pace Step 2: Walk for 5 minutes Then jog for 1 minute, walk for 4 minutes × three cycles (total of 15 minutes) Walk for 5 minutes at a comfortable pace.
Rather than walking briskly for an hour or running on the treadmill at a steady pace for 30 minutes, you alternate between periods of maximum-intensity and low-intensity exercise for a total of just 20 minutes or so.
For example, instead of setting the treadmill at one speed for 45 minutes, run on that treadmill at an all-out pace for 8 seconds, then jog or walk at an easy pace for 12 seconds, and repeat the cycle for 20 minutes.
Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.
slowly then build up tofive minutes of walking atmoderate pace, andthen cool down forfive minutesbywalking moderately again, so that your daily walking workout is15 minutes.
Saw on Instagram you are going to make some discussion videos. Could you make a what I eat in a day or what I eat in a week 80/20 video. I use to like watching those videos;however, it seems like everyone now is doing Keto and I do not think that is the right meal plan for me. Thanks!
As someone who is well into the morbidly obese (I hate that term by the way) category, these Beginner Walking Workouts have been a godsend. I’ve tried several other beginner workouts and quickly realized that “beginner” is very much a relative term. It was always so discouraging when I couldn’t even do what was supposed to be a very easy beginner workout. This, however, is something I can do, I can finish, and is building my confidence. Thank you!
I get so sad when I hear people say that Leslie talks too much, I love her! I have nearly all of her videos, and I think she is fabulous. I am excited to see so many five minute walk variations on YouTube for her now. These are great for when you need a quick break and a boost in energy. Thank you Leslie Sansone for all your do for your followers!
I got up to 35 mins and then had a total relapse of my Covid symptoms (nearly 4 months after I first had it ��) so now starting again… Frustrating how difficult 5 mins feels again but I did it before so I know I can do it again �� thankyou so so much for making these workouts literally the best thing on YouTube right now ❤ xoxo
Hi I just wanted to leave a comment as I’ve been trying to find a workout for my mum to do to try to help her diabetes, high blood pressure and other health issues and think I’ve finally found one she likes doing we are on the 10 minute one at the moment but she just said to me we’ll do the 15 tomorrow.
I’m limited to how much walking i can do because of nerve damage in both feet from diabetes..So this video is a blessing to me because it gives me the walking exercise i need and it doesn’t affect my neuropathy.. Ty Leslie
Every workout video I’ve seen is too long and strenuous for me, and I end up getting discouraged and quit. But THIS is a workout that even I can do! Sure, 5 minutes isn’t much, but it’s a LOT compared to nothing. Thank you!!!
I am pathetically out of shape. This is the first workout I have finished. Now I’m going to follow this exercise twice a day until it gets easy. Thanks for making a quick exercise video!
I discovered Leslie during the confinement period in France. I no longer went out to go walking every day so the walking sessions at home replaced my daily outings. Leslie is great, I regret that there are no similar shows in France! Anyone can do it and my health suffers, I now walk every day with Leslie every day at my house! Thank you!
Hy Leslie I just love you so much for your workout i follow your workout and I’m so happy… I hate walking now I just love it.. can u please upload any video for Brest reduced please because when I walk its irritating to me soon please upload any video for Brest…
I enjoyed it also. I’m going to do it every hour that I’m sitting on my butt. The second time I did this, it went quicker. Soon I’ll be ready for longer walks. I’m so out of shape!
I love love love your videos but I miss your longer ones! ☹️ the last 4 uploads have all been 5 minute workouts. I know 5 minute ones are important for people who may not have a lot of time but maybe space them out a little bit more? Just my opinion here but I really miss your 15-20 minute videos ��
I love Leslie Sansone! She is fabulous! Thank you for the video! My weight is decreasing, I am eating healthier, and I am making a lifestyle change! Thank you!:-)
Thank you so much for these videos, they are so easy to do and are ideal for when I can’t get out of the house. I can get up and do one in the morning before I go to work and one in the evening before bed, if I also walk the dog each day I should be well on track. These workouts are easy and are awesome for me, especially in this wet time of the year. Thank you again.
I love doing these short 500 step workouts to get me moving when I am doing a lot of office work or I need to make my movement or step goal. Happy to have another to choose from. Thank you!!
I’ve just finished Chemotherapy and my muscle condition is completely gone, thank you so much for this series it’s just what i’ve needed to get motivated to move again!
I am at my heaviest weight ever and knee pain keeps me from walking. I am needing a stable program so that I can get moving and this is it. I needed this so badly, thank you for being a blessing. I can do five minutes and if I have to add 1 minute per exercise that’s progress, I need to get out and be able to walk again. I’m to pretty, sexy and blessed to be fat and hurting!
harika bir çalışma cok teşekurler, yeni videolardan haberdar ettiğiniz için ayrıca teşekurler. bir ricaam olucak yada öneri diye bilirsiniz, bu yürüyüş proğramının sonunda harcanan kalori sayısını görmek istiyorum ben. mümkünse harcanan kalorileri belirtirmisiniz. iyi çalışmalar
Thank you for the 5 min video. I became seriously ill wheel chair bound but now I am starting to walk with a cane. I. CAN. DO. THIS. I know because I just did! The five minute video is just enough after five minutes the fatigue hits but I am praying that through this work I will be able to do two 5 minute videos… then 3.. them perhaps I will be able to do the 15 min walk. I recommended your site to my neurologist because this has been the BEST therapy and even when I was in my wheelchair I moved my feet and arms with you. God Bless!
Oh my goodness, I’m so glad I found you again! I loved your videos and used them to help me lose 10% of my weight last year until an autoimmune disease decided to slap me down. In the year since I’ve regained all I lost and lost track of your channel, but I’m back at it and ready to show my body who is boss! I’m glad I found your videos again!
Trying to get back into Leslie”s workouts. This is a great way to start. Can’t do a lot at one time right now. So I will start with this 2-3 times daily and work up to a longer, more powerful walk.
Love Leslie sansone. So low impact you can do it at home barefoot. However, shoes are still recommended. Thanks for helping me improve my circulation and joint flexibility.
me encanta tu canal. Estoy haciendo actividad fisica después de 10 años (nunca es tarde para volver a comenzar) y 3 hijos, osea muchos kilos:( comenzaré con este plan para preparar mi cuerpo. gracias por compartir tu conocimiento
Im gonna start with this walk, and them move up to more. Im 60 and I need to get some exercise, the thing I love about Leslie is she tells you that if you need too SLOW DOWN. I was doing a 5 minute march in my living room, Ill do this every other work out.
Love these quick workouts on days that I don’t have a lot of time. But I usually add a few together to make a longer workout lol I love your HIIT ones I’m really enjoying doing working my whole body ���� thank you Gina you’re such an inspiration ��
I was late doing my workout tonight and didn’t feel like I could handle even the 15 minute mile so I pulled this little number up. I ended up doing it 3 times back to back so I got in my mile and I feel great. Love indoor walking!
OMG I love these boosting walks, I do them when I don’t have time for my longer walks and they are awesome!!!!! Thank you Leslie, you are my walking buddie ♥
I am VERY sedentary have not worked out in over a year, I finished this work out and cried like a baby because I felt SO amazing and accomplished. Thank you for this. I will continue to do every day.
Oh yeah leslie thank you so much you motivate me everyday been a month since i started do walking at home while watching your vedios i was hypothyroidism patient 2yrs back so uncontrolled gaining weight was my big problem added of medication taking pills twice a day! Couple of months ago my doctor stopped me taking meds since all my labtest results seems back to normal�� i was 60kgs. After a month of walking i weigh my self yesterday i lose almost 8pnds not bad and i still working on to reach my normal 50kg. And i doing this atleast 1 hr or more everyday.
That’s a great walk and only takes 5 minutes. Love the idea of the exercise before every meal. That’s quite achievable. I’m involved in a daily 10000 step challenge for the next 30 days in Australia. We are a team of ten from a weight reduction club. It really helps us to keep our weight in check. Thank you for sharing.
Love this one for busy week day morning when you have to get kids ready for school hope to see dance that walk 3 and mini 5 minute Cardio DVD can you please do video on inner and outer standing leg workout for the knee
I use to own 2 of your videos. Between moves they got misplaced. I am so glad I found your channel. I can not wait to get back at it. I gained a little weight:(. Also I turned 40 last year and I just need to get back at it!
I am trying this everyday even I was in pain. Over one month had back pain. Even with my arthritis I always use your exercise method. The only one I can be comfortable and not scared I can’t catch up. Thanks ����������
I love watching Leslie Sansone workouts because she makes it so exciting. I have some of walking dvds. I wish I can find some more of her walking dvds. I need her bubbly spirit and her uplifting voice. God bless u, Leslie.
Great video! Only 2,000 steps to make a mile. I do this in my office 2X through out the morning & afternoon, easy mile and feels good to step away from the computer!
Thanks so much. Your vids were the first step toward healthy life more than 9 years ago. I started with the 3 miles and still in my fitness program. Tanks Lis ��
I love your workouts Leslie Sansone. Your workouts aren’t too complicated and I can do them at home. I decided to start getting myself back into shape and I forgot how good it feels.
Thank you so much i suffer from diabetes hypertension nerve pain in my hands and especially feet so its very hard for me to exercise but this walkout in five i can do. Thx for sharing and motivating ppl.
A bunch of people I know keep talking about these videos. Walk this Walk that. but it’s not how I walk? it’s more like marching. why isn’t it called marching with Leslie?
Hi,Leslie I’ve been walking with you right in my house for the past one week and the journey has really been miraculous. Thanks alot and may you get more strength to help more of other people out there.
Loved this 5 mintue walking workout! It was fun and the 5 minutes went quick! A great way to get extra steps. Would love more of these 5 minute beginner walks. Thanks for providing these walking workouts for us!
I want to say i am 66 yrs. young I have fractured 2 toes on one foot and fractured my other ankle walking outdoors on uneven ground so i decided to resort to another type of workout which was this Low Impact aerobics by Leslie Sansone’s inside my house. I sarted during Xmas vacation of 2018 and was leerie of any weightloss results BUT two days ago Feb. 20th 2019 I got on our scales and WAALAAA I have dropped 11 pounds I yelled at my wife is your weight always bout the same I thought I broke the scales and they are correct about two months I lost 11 pounds. YAHOO. Charles Smith today is Feb. 22 2019. I AM WELL PLEASED
LESLIE! You’re not just for the women, and not just for people starting out! I’m a lifter for several long years, and while I’ve been fit and made gains, health and life have made my body fat something I have to fight with regularly; When the time for a cut comes, I don’t do crazy workouts or insane stuff. I pull out your DVDs. Even now, the routine I’m working on has 2 minute cardio called for between each exercise; so guess who I turn to fill up those 2 minutes? YOU!
The most awesome, no-nonsense, no-gimmick, no-fad programme in existence; I’ll always be a lifelong customer!
Now this was amazing.:D Thank you so much Leslie I never know whether I should eat or take another nap after getting up early in the morning, now it turns out that I might just need those short 5min and then get down to breakfast. I feel all happy right now:) it’s awesome I wanna tell all my friends about it:D Would it be possible to do a similar video like this WITHOUT THE MUSIC? That would just be fantastic and I could benefit myself and others even more, God willing. Thanks again and take care, bye
Thank goodness for your videos! I would be going insane in my home during this coronavirus pandemic if it weren’t for your videos and you sharing your knowledge and your fun energy.
Saw on Instagram you are going to make some discussion videos. Could you make a what I eat in a day or what I eat in a week 80/20 video. I use to like watching those videos;however, it seems like everyone now is doing Keto and I do not think that is the right meal plan for me. Thanks!
As someone who is well into the morbidly obese (I hate that term by the way) category, these Beginner Walking Workouts have been a godsend. I’ve tried several other beginner workouts and quickly realized that “beginner” is very much a relative term. It was always so discouraging when I couldn’t even do what was supposed to be a very easy beginner workout. This, however, is something I can do, I can finish, and is building my confidence. Thank you!
I get so sad when I hear people say that Leslie talks too much, I love her! I have nearly all of her videos, and I think she is fabulous. I am excited to see so many five minute walk variations on YouTube for her now. These are great for when you need a quick break and a boost in energy. Thank you Leslie Sansone for all your do for your followers!
I got up to 35 mins and then had a total relapse of my Covid symptoms (nearly 4 months after I first had it ��) so now starting again… Frustrating how difficult 5 mins feels again but I did it before so I know I can do it again �� thankyou so so much for making these workouts literally the best thing on YouTube right now ❤ xoxo
Hi I just wanted to leave a comment as I’ve been trying to find a workout for my mum to do to try to help her diabetes, high blood pressure and other health issues and think I’ve finally found one she likes doing we are on the 10 minute one at the moment but she just said to me we’ll do the 15 tomorrow.
Also my mum absolutely loves the choice of music!
I’m limited to how much walking i can do because of nerve damage in both feet from diabetes..So this video is a blessing to me because it gives me the walking exercise i need and it doesn’t affect my neuropathy.. Ty Leslie
I am suffering from PCOS. Will walking help me to lose weight? I have tried strengthening workouts but my weight doesn’t move at all…please help
Every workout video I’ve seen is too long and strenuous for me, and I end up getting discouraged and quit. But THIS is a workout that even I can do! Sure, 5 minutes isn’t much, but it’s a LOT compared to nothing. Thank you!!!
am really grateful for u leslie
your videos helped me a lot
and made my body in good shape inspite of being little woman
am from Iraq
Loved the video. Thank you! After a long while being sedentary (not by choice), I’m ready to be more active, and this is a great way to get started!
I am pathetically out of shape. This is the first workout I have finished. Now I’m going to follow this exercise twice a day until it gets easy. Thanks for making a quick exercise video!
Love this is one! I add it to all my workouts! 5 minutes is nothing…but makes me feel like I have tried that little bit harder! ��
I discovered Leslie during the confinement period in France. I no longer went out to go walking every day so the walking sessions at home replaced my daily outings. Leslie is great, I regret that there are no similar shows in France! Anyone can do it and my health suffers, I now walk every day with Leslie every day at my house! Thank you!
I thank God for you Leslie!! Will I get faster results from doing the fast past 1mile super challenge or is it equivalent to this one?
Hy Leslie I just love you so much for your workout i follow your workout and I’m so happy… I hate walking now I just love it.. can u please upload any video for Brest reduced please because when I walk its irritating to me soon please upload any video for Brest…
I enjoyed it also. I’m going to do it every hour that I’m sitting on my butt. The second time I did this, it went quicker. Soon I’ll be ready for longer walks. I’m so out of shape!
Thanks so much! I needed this to get myself pumped for a walk. I’ll be saving this for when I need a break from sitting down for so long. ^_^
My belly so big and lower back so heavy plz tell me some thing speshol for this part I really thnk full to u my body weat is 90 k g
I love love love your videos but I miss your longer ones! ☹️ the last 4 uploads have all been 5 minute workouts. I know 5 minute ones are important for people who may not have a lot of time but maybe space them out a little bit more? Just my opinion here but I really miss your 15-20 minute videos ��
Sometimes i feel really demotivated but when i do your workouts i feel like yes there is still some hope left love u and your workouts
I love Leslie Sansone! She is fabulous! Thank you for the video! My weight is decreasing, I am eating healthier, and I am making a lifestyle change! Thank you!:-)
Thank you!! I love your power-Walking workouts (with jog Intervalls). More of those please. I would like to have som 3 mile walks!
Thank you so much for these videos, they are so easy to do and are ideal for when I can’t get out of the house. I can get up and do one in the morning before I go to work and one in the evening before bed, if I also walk the dog each day I should be well on track. These workouts are easy and are awesome for me, especially in this wet time of the year. Thank you again.
I love doing these short 500 step workouts to get me moving when I am doing a lot of office work or I need to make my movement or step goal. Happy to have another to choose from. Thank you!!
Nothing beats a good old Leslie workout on a dull day. All time favorite instructor. I love how she makes her sessions challenging yet accessible.
I’ve just finished Chemotherapy and my muscle condition is completely gone, thank you so much for this series it’s just what i’ve needed to get motivated to move again!
I am at my heaviest weight ever and knee pain keeps me from walking. I am needing a stable program so that I can get moving and this is it. I needed this so badly, thank you for being a blessing. I can do five minutes and if I have to add 1 minute per exercise that’s progress, I need to get out and be able to walk again. I’m to pretty, sexy and blessed to be fat and hurting!
Leslie Please do a few more of these 500 step walks. I use them for a warm up before weights and sometimes before bed with the kids ����
harika bir çalışma cok teşekurler, yeni videolardan haberdar ettiğiniz için ayrıca teşekurler. bir ricaam olucak yada öneri diye bilirsiniz, bu yürüyüş proğramının sonunda harcanan kalori sayısını görmek istiyorum ben. mümkünse harcanan kalorileri belirtirmisiniz. iyi çalışmalar
Thank you for the 5 min video. I became seriously ill wheel chair bound but now I am starting to walk with a cane. I. CAN. DO. THIS. I know because I just did! The five minute video is just enough after five minutes the fatigue hits but I am praying that through this work I will be able to do two 5 minute videos… then 3.. them perhaps I will be able to do the 15 min walk. I recommended your site to my neurologist because this has been the BEST therapy and even when I was in my wheelchair I moved my feet and arms with you. God Bless!
Oh my goodness, I’m so glad I found you again! I loved your videos and used them to help me lose 10% of my weight last year until an autoimmune disease decided to slap me down. In the year since I’ve regained all I lost and lost track of your channel, but I’m back at it and ready to show my body who is boss! I’m glad I found your videos again!
Trying to get back into Leslie”s workouts. This is a great way to start. Can’t do a lot at one time right now. So I will start with this 2-3 times daily and work up to a longer, more powerful walk.
Hey Gina! I’m glad you have some works out for us baby boomers we don’t have those fast fancy steps any longer.Give us more thank you and blessings.❤️
Love Leslie sansone. So low impact you can do it at home barefoot. However, shoes are still recommended. Thanks for helping me improve my circulation and joint flexibility.
Hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha ������
This is so awesome! I walk this in my cubicle a few times a day! I love Leslie and have been doing her walks for almost 20 years.
me encanta tu canal. Estoy haciendo actividad fisica después de 10 años (nunca es tarde para volver a comenzar) y 3 hijos, osea muchos kilos:( comenzaré con este plan para preparar mi cuerpo. gracias por compartir tu conocimiento
Im gonna start with this walk, and them move up to more. Im 60 and I need to get some exercise, the thing I love about Leslie is she tells you that if you need too SLOW DOWN. I was doing a 5 minute march in my living room, Ill do this every other work out.
Love these quick workouts on days that I don’t have a lot of time. But I usually add a few together to make a longer workout lol I love your HIIT ones I’m really enjoying doing working my whole body ���� thank you Gina you’re such an inspiration ��
I was late doing my workout tonight and didn’t feel like I could handle even the 15 minute mile so I pulled this little number up. I ended up doing it 3 times back to back so I got in my mile and I feel great. Love indoor walking!
OMG I love these boosting walks, I do them when I don’t have time for my longer walks and they are awesome!!!!! Thank you Leslie, you are my walking buddie ♥
I am VERY sedentary have not worked out in over a year, I finished this work out and cried like a baby because I felt SO amazing and accomplished. Thank you for this. I will continue to do every day.
Oh yeah leslie thank you so much you motivate me everyday been a month since i started do walking at home while watching your vedios i was hypothyroidism patient 2yrs back so uncontrolled gaining weight was my big problem added of medication taking pills twice a day! Couple of months ago my doctor stopped me taking meds since all my labtest results seems back to normal�� i was 60kgs. After a month of walking i weigh my self yesterday i lose almost 8pnds not bad and i still working on to reach my normal 50kg. And i doing this atleast 1 hr or more everyday.
That’s a great walk and only takes 5 minutes. Love the idea of the exercise before every meal. That’s quite achievable.
I’m involved in a daily 10000 step challenge for the next 30 days in Australia. We are a team of ten from a weight reduction club. It really helps us to keep our weight in check.
Thank you for sharing.
Thank you for this workout! I have Fibromyalgia and it’s hard to move, everything hurts so bad. Just enough time to jump start my ��.
Love this one for busy week day morning when you have to get kids ready for school hope to see dance that walk 3 and mini 5 minute Cardio DVD can you please do video on inner and outer standing leg workout for the knee
I use to own 2 of your videos. Between moves they got misplaced. I am so glad I found your channel. I can not wait to get back at it. I gained a little weight:(. Also I turned 40 last year and I just need to get back at it!
Hi.beautiful.sister⚘
��..video.❗❗.. move.it
Or.loose.it❗❗..awesome❗��
You…worked.it❗..yes.please
Forever.young.in.our.hearts❗��
Keep.our.girlish..figures��❗✔��
Happy��.day..summertime
Fun.day❗❗❗��✔✔✔✔
I am trying this everyday even I was in pain. Over one month had back pain. Even with my arthritis I always use your exercise method. The only one I can be comfortable and not scared I can’t catch up. Thanks ����������
Love walking with leslie Sanson’s videos i am feeling better and loosing weight without being sore or out off breath so thank you #lesleysansone
I love watching Leslie Sansone workouts because she makes it so exciting. I have some of walking dvds. I wish I can find some more of her walking dvds. I need her bubbly spirit and her uplifting voice. God bless u, Leslie.
Great video! Only 2,000 steps to make a mile. I do this in my office 2X through out the morning & afternoon, easy mile and feels good to step away from the computer!
Thanks so much. Your vids were the first step toward healthy life more than 9 years ago. I started with the 3 miles and still in my fitness program. Tanks Lis ��
I love your workouts Leslie Sansone. Your workouts aren’t too complicated and I can do them at home. I decided to start getting myself back into shape and I forgot how good it feels.
Thank you so much i suffer from diabetes hypertension nerve pain in my hands and especially feet so its very hard for me to exercise but this walkout in five i can do. Thx for sharing and motivating ppl.
A bunch of people I know keep talking about these videos. Walk this Walk that. but it’s not how I walk? it’s more like marching. why isn’t it called marching with Leslie?
Hi,Leslie I’ve been walking with you right in my house for the past one week and the journey has really been miraculous. Thanks alot and may you get more strength to help more of other people out there.
Loved this 5 mintue walking workout! It was fun and the 5 minutes went quick! A great way to get extra steps. Would love more of these 5 minute beginner walks. Thanks for providing these walking workouts for us!
That was wonderful Leslie! Wow! exhilarating and you are always so much fun. Thank you for loving the Lord and making exercise fun and enjoyable.
I want to say i am 66 yrs. young I have fractured 2 toes on one foot and fractured my other ankle walking outdoors on uneven ground so i decided to resort to another type of workout which was this Low Impact aerobics by Leslie Sansone’s inside my house. I sarted during Xmas vacation of 2018 and was leerie of any weightloss results BUT two days ago Feb. 20th 2019 I got on our scales and WAALAAA I have dropped 11 pounds I yelled at my wife is your weight always bout the same I thought I broke the scales and they are correct about two months I lost 11 pounds. YAHOO. Charles Smith today is Feb. 22 2019. I AM WELL PLEASED
LESLIE! You’re not just for the women, and not just for people starting out! I’m a lifter for several long years, and while I’ve been fit and made gains, health and life have made my body fat something I have to fight with regularly; When the time for a cut comes, I don’t do crazy workouts or insane stuff. I pull out your DVDs. Even now, the routine I’m working on has 2 minute cardio called for between each exercise; so guess who I turn to fill up those 2 minutes? YOU!
The most awesome, no-nonsense, no-gimmick, no-fad programme in existence; I’ll always be a lifelong customer!
Now this was amazing.:D Thank you so much Leslie I never know whether I should eat or take another nap after getting up early in the morning, now it turns out that I might just need those short 5min and then get down to breakfast. I feel all happy right now:) it’s awesome I wanna tell all my friends about it:D Would it be possible to do a similar video like this WITHOUT THE MUSIC? That would just be fantastic and I could benefit myself and others even more, God willing. Thanks again and take care, bye
Thank goodness for your videos! I would be going insane in my home during this coronavirus pandemic if it weren’t for your videos and you sharing your knowledge and your fun energy.
That was just what I needed. Can you make more of these 5 minute shorts? They are perfect for when my Fitbit buzzes at me to get up and move!