Fast Easy 5 Minute Walking Workout

 

Workout #1 5 Minutes (START HERE): 5 Minute to 50 Minute Beginner Walking Workout Series!

Video taken from the channel: Up to the BEat Fit


 

Walk 500 STEPS Now! | Walk At Home Fitness Videos

Video taken from the channel: Walk at Home by Leslie Sansone


 

5 Minute Fat Burner | EXPRESS Power Walk | HIGH sweat ��

Video taken from the channel: Up to the BEat Fit


 

5 Minute Health Boosting Walk From 3 Mile Calorie Blast

Video taken from the channel: Walk at Home by Leslie Sansone


 

Energy Boost 5 Minute Walk

Video taken from the channel: Walk at Home by Leslie Sansone


 

5 Minute Fat Burner ‼️ Beginner, Joint-friendly HOME Walking Workout

Video taken from the channel: Up to the BEat Fit


 

5 Minute Mini WALK from Miracle Miles 3 Mile!

Video taken from the channel: Walk at Home by Leslie Sansone


This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match Walk Blasters.” This new DVD has 10 different mini walks that you can combine for a custom walk each time. Who cares if the weather outside is frightful? As long as we’ve got our own two feet we’re good to go! Hardly any space is needed for this easy no-sweat walk.

This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match Walk Blasters.” This new DVD has 10 different mini walks that you can combine for a custom walk each time. Who cares if the weather outside is frightful? As long as we’ve got our own two feet we’re good to go!

Hardly any space is needed for this easy no-sweat walk. Stand tall with feet shoulder-width apart. Using your left hand, reach back and grab your left foot or left ankle and pull it towards your butt. Tuck your tailbone under and make sure your knee is pointing straight down toward the floor. Get started walking in your own living room with this workout by Leslie Sansone.

Work your core with XHIT’s 5 Minute Absroutine. You’ll complete a series of five exercises that are each one minute long. Prepare to become an expert at straight-edged planks. START your day with a WALK! END your day with a WALK!

Anytime of day is the right TIME to WALK! It’s QUICK and it’s BRISK! Make a HEALTHY CHOICE today and WA.

A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fa. Workout #2.

3 minutes Plank; 3 minutes Bird-dog; 3 minutes Lying hip raises; 1 minute Push-ups; Rest for 15 seconds between exercises. This is performed 6 times per week, followed by one rest day: WEEK 1. Day 1 – Workout #1 Day 2 – Workout #2 Day 3 – Workout #1 Day 4 – Workout #2 Day 5 – Workout #1 Day 6 – Workout #2 Day 7 – rest. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of.

Walking is an excellent type of cardio activity. But in order to challenge your cardiovascular system, you need to walk at a pace and intensity that increases the demands on your heart, lungs, and.

List of related literature:

Basically, if you’re doing HIIT in the traditional way, you want to warm up for about 4 minutes, then go hard at your fastest pace through your favorite cardio (a 30-second row, stationary bike, elliptical, treadmill, or stair-stepper “sprint”).

“The Digest Diet: The Best Foods for Fast, Lasting Weight Loss” by Liz Vaccariello
from The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
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Step 1: Walk on treadmill, progressing up to 20 minutes at a comfortable pace Step 2: Walk for 5 minutes Then jog for 1 minute, walk for 4 minutes × three cycles (total of 15 minutes) Walk for 5 minutes at a comfortable pace.

“Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game” by Bruce Reider, George Davies, Matthew T Provencher
from Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game
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Rather than walking briskly for an hour or running on the treadmill at a steady pace for 30 minutes, you alternate between periods of maximum-intensity and low-intensity exercise for a total of just 20 minutes or so.

“The Hashimoto's Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great” by Kate Barrington
from The Hashimoto’s Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great
by Kate Barrington
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For example, instead of setting the treadmill at one speed for 45 minutes, run on that treadmill at an all-out pace for 8 seconds, then jog or walk at an easy pace for 12 seconds, and repeat the cycle for 20 minutes.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
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Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
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Keep adding 5 minutes each week until your walks last a between 30-60 minutes.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
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Walking is one of the best, if not the best cardiovascular workouts.

“Stronger After Stroke: Your Roadmap to Recovery” by Peter G Levine
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That’s how I do my cardio workouts—I do 45 minutes of walk, run, walk—divided to 1 to 2 minutes cycle.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
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slowly then build up tofive minutes of walking atmoderate pace, andthen cool down forfive minutesbywalking moderately again, so that your daily walking workout is15 minutes.

“The Lemon Juice Diet: With a foreword by Dr Marilyn Glenville” by Theresa Cheung
from The Lemon Juice Diet: With a foreword by Dr Marilyn Glenville
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A sample/simple workout would be to do a 5-minute slow walk on the treadmill as a warm-up, and then increase your speed to a jog or a run.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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64 comments

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  • Saw on Instagram you are going to make some discussion videos. Could you make a what I eat in a day or what I eat in a week 80/20 video. I use to like watching those videos;however, it seems like everyone now is doing Keto and I do not think that is the right meal plan for me. Thanks!

  • As someone who is well into the morbidly obese (I hate that term by the way) category, these Beginner Walking Workouts have been a godsend. I’ve tried several other beginner workouts and quickly realized that “beginner” is very much a relative term. It was always so discouraging when I couldn’t even do what was supposed to be a very easy beginner workout. This, however, is something I can do, I can finish, and is building my confidence. Thank you!

  • I get so sad when I hear people say that Leslie talks too much, I love her! I have nearly all of her videos, and I think she is fabulous. I am excited to see so many five minute walk variations on YouTube for her now. These are great for when you need a quick break and a boost in energy. Thank you Leslie Sansone for all your do for your followers!

  • I got up to 35 mins and then had a total relapse of my Covid symptoms (nearly 4 months after I first had it ��) so now starting again… Frustrating how difficult 5 mins feels again but I did it before so I know I can do it again �� thankyou so so much for making these workouts literally the best thing on YouTube right now ❤ xoxo

  • Hi I just wanted to leave a comment as I’ve been trying to find a workout for my mum to do to try to help her diabetes, high blood pressure and other health issues and think I’ve finally found one she likes doing we are on the 10 minute one at the moment but she just said to me we’ll do the 15 tomorrow.

    Also my mum absolutely loves the choice of music!

  • I’m limited to how much walking i can do because of nerve damage in both feet from diabetes..So this video is a blessing to me because it gives me the walking exercise i need and it doesn’t affect my neuropathy.. Ty Leslie

  • I am suffering from PCOS. Will walking help me to lose weight? I have tried strengthening workouts but my weight doesn’t move at all…please help

  • Every workout video I’ve seen is too long and strenuous for me, and I end up getting discouraged and quit. But THIS is a workout that even I can do! Sure, 5 minutes isn’t much, but it’s a LOT compared to nothing. Thank you!!!

  • am really grateful for u leslie
    your videos helped me a lot
    and made my body in good shape inspite of being little woman
    am from Iraq

  • Loved the video. Thank you! After a long while being sedentary (not by choice), I’m ready to be more active, and this is a great way to get started!

  • I am pathetically out of shape. This is the first workout I have finished. Now I’m going to follow this exercise twice a day until it gets easy. Thanks for making a quick exercise video!

  • Love this is one! I add it to all my workouts! 5 minutes is nothing…but makes me feel like I have tried that little bit harder! ��

  • I discovered Leslie during the confinement period in France. I no longer went out to go walking every day so the walking sessions at home replaced my daily outings. Leslie is great, I regret that there are no similar shows in France! Anyone can do it and my health suffers, I now walk every day with Leslie every day at my house! Thank you!

  • I thank God for you Leslie!! Will I get faster results from doing the fast past 1mile super challenge or is it equivalent to this one?

  • Hy Leslie I just love you so much for your workout i follow your workout and I’m so happy… I hate walking now I just love it.. can u please upload any video for Brest reduced please because when I walk its irritating to me soon please upload any video for Brest…

  • I enjoyed it also. I’m going to do it every hour that I’m sitting on my butt. The second time I did this, it went quicker. Soon I’ll be ready for longer walks. I’m so out of shape!

  • Thanks so much! I needed this to get myself pumped for a walk. I’ll be saving this for when I need a break from sitting down for so long. ^_^

  • My belly so big and lower back so heavy plz tell me some thing speshol for this part I really thnk full to u my body weat is 90 k g

  • I love love love your videos but I miss your longer ones! ☹️ the last 4 uploads have all been 5 minute workouts. I know 5 minute ones are important for people who may not have a lot of time but maybe space them out a little bit more? Just my opinion here but I really miss your 15-20 minute videos ��

  • Sometimes i feel really demotivated but when i do your workouts i feel like yes there is still some hope left love u and your workouts

  • I love Leslie Sansone! She is fabulous! Thank you for the video! My weight is decreasing, I am eating healthier, and I am making a lifestyle change! Thank you!:-)

  • Thank you!! I love your power-Walking workouts (with jog Intervalls). More of those please. I would like to have som 3 mile walks!

  • Thank you so much for these videos, they are so easy to do and are ideal for when I can’t get out of the house. I can get up and do one in the morning before I go to work and one in the evening before bed, if I also walk the dog each day I should be well on track. These workouts are easy and are awesome for me, especially in this wet time of the year. Thank you again.

  • I love doing these short 500 step workouts to get me moving when I am doing a lot of office work or I need to make my movement or step goal. Happy to have another to choose from. Thank you!!

  • Nothing beats a good old Leslie workout on a dull day. All time favorite instructor. I love how she makes her sessions challenging yet accessible.

  • I’ve just finished Chemotherapy and my muscle condition is completely gone, thank you so much for this series it’s just what i’ve needed to get motivated to move again!

  • I am at my heaviest weight ever and knee pain keeps me from walking. I am needing a stable program so that I can get moving and this is it. I needed this so badly, thank you for being a blessing. I can do five minutes and if I have to add 1 minute per exercise that’s progress, I need to get out and be able to walk again. I’m to pretty, sexy and blessed to be fat and hurting!

  • Leslie Please do a few more of these 500 step walks. I use them for a warm up before weights and sometimes before bed with the kids ����

  • harika bir çalışma cok teşekurler, yeni videolardan haberdar ettiğiniz için ayrıca teşekurler. bir ricaam olucak yada öneri diye bilirsiniz, bu yürüyüş proğramının sonunda harcanan kalori sayısını görmek istiyorum ben. mümkünse harcanan kalorileri belirtirmisiniz. iyi çalışmalar

  • Thank you for the 5 min video. I became seriously ill wheel chair bound but now I am starting to walk with a cane. I. CAN. DO. THIS. I know because I just did! The five minute video is just enough after five minutes the fatigue hits but I am praying that through this work I will be able to do two 5 minute videos… then 3.. them perhaps I will be able to do the 15 min walk. I recommended your site to my neurologist because this has been the BEST therapy and even when I was in my wheelchair I moved my feet and arms with you. God Bless!

  • Oh my goodness, I’m so glad I found you again! I loved your videos and used them to help me lose 10% of my weight last year until an autoimmune disease decided to slap me down. In the year since I’ve regained all I lost and lost track of your channel, but I’m back at it and ready to show my body who is boss! I’m glad I found your videos again!

  • Trying to get back into Leslie”s workouts. This is a great way to start. Can’t do a lot at one time right now. So I will start with this 2-3 times daily and work up to a longer, more powerful walk.

  • Hey Gina! I’m glad you have some works out for us baby boomers we don’t have those fast fancy steps any longer.Give us more thank you and blessings.❤️

  • Love Leslie sansone. So low impact you can do it at home barefoot. However, shoes are still recommended. Thanks for helping me improve my circulation and joint flexibility.

  • Hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha hahaha ������

  • This is so awesome!  I walk this in my cubicle a few times a day!  I love Leslie and have been doing her walks for almost 20 years.

  • me encanta tu canal. Estoy haciendo actividad fisica después de 10 años (nunca es tarde para volver a comenzar) y 3 hijos, osea muchos kilos:( comenzaré con este plan para preparar mi cuerpo. gracias por compartir tu conocimiento

  • Im gonna start with this walk, and them move up to more. Im 60 and I need to get some exercise, the thing I love about Leslie is she tells you that if you need too SLOW DOWN. I was doing a 5 minute march in my living room, Ill do this every other work out.

  • Love these quick workouts on days that I don’t have a lot of time. But I usually add a few together to make a longer workout lol I love your HIIT ones I’m really enjoying doing working my whole body ���� thank you Gina you’re such an inspiration ��

  • I was late doing my workout tonight and didn’t feel like I could handle even the 15 minute mile so I pulled this little number up. I ended up doing it 3 times back to back so I got in my mile and I feel great. Love indoor walking!

  • OMG I love these boosting walks, I do them when I don’t have time for my longer walks and they are awesome!!!!! Thank you Leslie, you are my walking buddie ♥

  • I am VERY sedentary have not worked out in over a year, I finished this work out and cried like a baby because I felt SO amazing and accomplished. Thank you for this. I will continue to do every day.

  • Oh yeah leslie thank you so much you motivate me everyday been a month since i started do walking at home while watching your vedios i was hypothyroidism patient 2yrs back so uncontrolled gaining weight was my big problem added of medication taking pills twice a day! Couple of months ago my doctor stopped me taking meds since all my labtest results seems back to normal�� i was 60kgs. After a month of walking i weigh my self yesterday i lose almost 8pnds not bad and i still working on to reach my normal 50kg. And i doing this atleast 1 hr or more everyday.

  • That’s a great walk and only takes 5 minutes. Love the idea of the exercise before every meal. That’s quite achievable.
    I’m involved in a daily 10000 step challenge for the next 30 days in Australia. We are a team of ten from a weight reduction club. It really helps us to keep our weight in check.
    Thank you for sharing.

  • Thank you for this workout! I have Fibromyalgia​ and it’s hard to move, everything hurts so bad. Just enough time to jump start my ��.

  • Love this one for busy week day morning when you have to get kids ready for school hope to see dance that walk 3 and mini 5 minute Cardio DVD can you please do video on inner and outer standing leg workout for the knee

  • I use to own 2 of your videos. Between moves they got misplaced. I am so glad I found your channel. I can not wait to get back at it. I gained a little weight:(. Also I turned 40 last year and I just need to get back at it!

  • Hi.beautiful.sister⚘
    ��..video.❗❗.. move.it
    Or.loose.it❗❗..awesome❗��
    You…worked.it❗..yes.please
    Forever.young.in.our.hearts❗��
    Keep.our.girlish..figures��❗✔��
    Happy��.day..summertime
    Fun.day❗❗❗��✔✔✔✔

  • I am trying this everyday even I was in pain. Over one month had back pain. Even with my arthritis I always use your exercise method. The only one I can be comfortable and not scared I can’t catch up. Thanks ����������

  • Love walking with leslie Sanson’s videos i am feeling better and loosing weight without being sore or out off breath so thank you #lesleysansone

  • I love watching Leslie Sansone workouts because she makes it so exciting. I have some of walking dvds. I wish I can find some more of her walking dvds. I need her bubbly spirit and her uplifting voice. God bless u, Leslie.

  • Great video! Only 2,000 steps to make a mile. I do this in my office 2X through out the morning & afternoon, easy mile and feels good to step away from the computer!

  • Thanks so much. Your vids were the first step toward healthy life more than 9 years ago. I started with the 3 miles and still in my fitness program. Tanks Lis ��

  • I love your workouts Leslie Sansone. Your workouts aren’t too complicated and I can do them at home. I decided to start getting myself back into shape and I forgot how good it feels.

  • Thank you so much i suffer from diabetes hypertension nerve pain in my hands and especially feet so its very hard for me to exercise but this walkout in five i can do. Thx for sharing and motivating ppl.

  • A bunch of people I know keep talking about these videos. Walk this Walk that. but it’s not how I walk? it’s more like marching. why isn’t it called marching with Leslie?

  • Hi,Leslie I’ve been walking with you right in my house for the past one week and the journey has really been miraculous. Thanks alot and may you get more strength to help more of other people out there.

  • Loved this 5 mintue walking workout! It was fun and the 5 minutes went quick! A great way to get extra steps. Would love more of these 5 minute beginner walks. Thanks for providing these walking workouts for us!

  • That was wonderful Leslie! Wow! exhilarating and you are always so much fun. Thank you for loving the Lord and making exercise fun and enjoyable.

  • I want to say i am 66 yrs. young I have fractured 2 toes on one foot and fractured my other ankle walking outdoors on uneven ground so i decided to resort to another type of workout which was this Low Impact aerobics by Leslie Sansone’s inside my house. I sarted during Xmas vacation of 2018 and was leerie of any weightloss results BUT two days ago Feb. 20th 2019 I got on our scales and WAALAAA I have dropped 11 pounds I yelled at my wife is your weight always bout the same I thought I broke the scales and they are correct about two months I lost 11 pounds. YAHOO. Charles Smith today is Feb. 22 2019. I AM WELL PLEASED

  • LESLIE! You’re not just for the women, and not just for people starting out! I’m a lifter for several long years, and while I’ve been fit and made gains, health and life have made my body fat something I have to fight with regularly; When the time for a cut comes, I don’t do crazy workouts or insane stuff. I pull out your DVDs. Even now, the routine I’m working on has 2 minute cardio called for between each exercise; so guess who I turn to fill up those 2 minutes? YOU!

    The most awesome, no-nonsense, no-gimmick, no-fad programme in existence; I’ll always be a lifelong customer!

  • Now this was amazing.:D Thank you so much Leslie I never know whether I should eat or take another nap after getting up early in the morning, now it turns out that I might just need those short 5min and then get down to breakfast. I feel all happy right now:) it’s awesome I wanna tell all my friends about it:D Would it be possible to do a similar video like this WITHOUT THE MUSIC? That would just be fantastic and I could benefit myself and others even more, God willing. Thanks again and take care, bye

  • Thank goodness for your videos! I would be going insane in my home during this coronavirus pandemic if it weren’t for your videos and you sharing your knowledge and your fun energy.

  • That was just what I needed. Can you make more of these 5 minute shorts? They are perfect for when my Fitbit buzzes at me to get up and move!