Fast Easy 5 Minute Walking Workout

 

Workout #1 5 Minutes (START HERE): 5 Minute to 50 Minute Beginner Walking Workout Series!

Video taken from the channel: Up to the BEat Fit


 

Walk 500 STEPS Now! | Walk At Home Fitness Videos

Video taken from the channel: Walk at Home by Leslie Sansone


 

5 Minute Fat Burner | EXPRESS Power Walk | HIGH sweat ��

Video taken from the channel: Up to the BEat Fit


 

5 Minute Health Boosting Walk From 3 Mile Calorie Blast

Video taken from the channel: Walk at Home by Leslie Sansone


 

Energy Boost 5 Minute Walk

Video taken from the channel: Walk at Home by Leslie Sansone


 

5 Minute Fat Burner ‼️ Beginner, Joint-friendly HOME Walking Workout

Video taken from the channel: Up to the BEat Fit


 

5 Minute Mini WALK from Miracle Miles 3 Mile!

Video taken from the channel: Walk at Home by Leslie Sansone


This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match Walk Blasters.” This new DVD has 10 different mini walks that you can combine for a custom walk each time. Who cares if the weather outside is frightful? As long as we’ve got our own two feet we’re good to go! Hardly any space is needed for this easy no-sweat walk.

This is the first five minutes of the Easy Walk from my “Just Walk: Mix & Match Walk Blasters.” This new DVD has 10 different mini walks that you can combine for a custom walk each time. Who cares if the weather outside is frightful? As long as we’ve got our own two feet we’re good to go!

Hardly any space is needed for this easy no-sweat walk. Stand tall with feet shoulder-width apart. Using your left hand, reach back and grab your left foot or left ankle and pull it towards your butt. Tuck your tailbone under and make sure your knee is pointing straight down toward the floor. Get started walking in your own living room with this workout by Leslie Sansone.

Work your core with XHIT’s 5 Minute Absroutine. You’ll complete a series of five exercises that are each one minute long. Prepare to become an expert at straight-edged planks. START your day with a WALK! END your day with a WALK!

Anytime of day is the right TIME to WALK! It’s QUICK and it’s BRISK! Make a HEALTHY CHOICE today and WA.

A FAT BURNING workout! All in 20 minutes! You do NOT want to miss this one! This 20 minute workout will bring you to the fat burning pace you need to BURN fa. Workout #2.

3 minutes Plank; 3 minutes Bird-dog; 3 minutes Lying hip raises; 1 minute Push-ups; Rest for 15 seconds between exercises. This is performed 6 times per week, followed by one rest day: WEEK 1. Day 1 – Workout #1 Day 2 – Workout #2 Day 3 – Workout #1 Day 4 – Workout #2 Day 5 – Workout #1 Day 6 – Workout #2 Day 7 – rest. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of.

Walking is an excellent type of cardio activity. But in order to challenge your cardiovascular system, you need to walk at a pace and intensity that increases the demands on your heart, lungs, and.

List of related literature:

Basically, if you’re doing HIIT in the traditional way, you want to warm up for about 4 minutes, then go hard at your fastest pace through your favorite cardio (a 30-second row, stationary bike, elliptical, treadmill, or stair-stepper “sprint”).

“The Digest Diet: The Best Foods for Fast, Lasting Weight Loss” by Liz Vaccariello
from The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
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Step 1: Walk on treadmill, progressing up to 20 minutes at a comfortable pace Step 2: Walk for 5 minutes Then jog for 1 minute, walk for 4 minutes × three cycles (total of 15 minutes) Walk for 5 minutes at a comfortable pace.

“Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game” by Bruce Reider, George Davies, Matthew T Provencher
from Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game
by Bruce Reider, George Davies, Matthew T Provencher
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Rather than walking briskly for an hour or running on the treadmill at a steady pace for 30 minutes, you alternate between periods of maximum-intensity and low-intensity exercise for a total of just 20 minutes or so.

“The Hashimoto's Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great” by Kate Barrington
from The Hashimoto’s Thyroiditis Healing Diet: A Complete Program for Eating Smart, Reversing Symptoms and Feeling Great
by Kate Barrington
Ulysses Press, 2016

For example, instead of setting the treadmill at one speed for 45 minutes, run on that treadmill at an all-out pace for 8 seconds, then jog or walk at an easy pace for 12 seconds, and repeat the cycle for 20 minutes.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
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Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
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Keep adding 5 minutes each week until your walks last a between 30-60 minutes.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

Walking is one of the best, if not the best cardiovascular workouts.

“Stronger After Stroke: Your Roadmap to Recovery” by Peter G Levine
from Stronger After Stroke: Your Roadmap to Recovery
by Peter G Levine
Springer Publishing Company, 2008

That’s how I do my cardio workouts—I do 45 minutes of walk, run, walk—divided to 1 to 2 minutes cycle.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

slowly then build up tofive minutes of walking atmoderate pace, andthen cool down forfive minutesbywalking moderately again, so that your daily walking workout is15 minutes.

“The Lemon Juice Diet: With a foreword by Dr Marilyn Glenville” by Theresa Cheung
from The Lemon Juice Diet: With a foreword by Dr Marilyn Glenville
by Theresa Cheung
Ebury Publishing, 2008

A sample/simple workout would be to do a 5-minute slow walk on the treadmill as a warm-up, and then increase your speed to a jog or a run.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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13 comments

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  • Saw on Instagram you are going to make some discussion videos. Could you make a what I eat in a day or what I eat in a week 80/20 video. I use to like watching those videos;however, it seems like everyone now is doing Keto and I do not think that is the right meal plan for me. Thanks!

  • As someone who is well into the morbidly obese (I hate that term by the way) category, these Beginner Walking Workouts have been a godsend. I’ve tried several other beginner workouts and quickly realized that “beginner” is very much a relative term. It was always so discouraging when I couldn’t even do what was supposed to be a very easy beginner workout. This, however, is something I can do, I can finish, and is building my confidence. Thank you!

  • I get so sad when I hear people say that Leslie talks too much, I love her! I have nearly all of her videos, and I think she is fabulous. I am excited to see so many five minute walk variations on YouTube for her now. These are great for when you need a quick break and a boost in energy. Thank you Leslie Sansone for all your do for your followers!

  • I got up to 35 mins and then had a total relapse of my Covid symptoms (nearly 4 months after I first had it ��) so now starting again… Frustrating how difficult 5 mins feels again but I did it before so I know I can do it again �� thankyou so so much for making these workouts literally the best thing on YouTube right now ❤ xoxo

  • Hi I just wanted to leave a comment as I’ve been trying to find a workout for my mum to do to try to help her diabetes, high blood pressure and other health issues and think I’ve finally found one she likes doing we are on the 10 minute one at the moment but she just said to me we’ll do the 15 tomorrow.

    Also my mum absolutely loves the choice of music!

  • I’m limited to how much walking i can do because of nerve damage in both feet from diabetes..So this video is a blessing to me because it gives me the walking exercise i need and it doesn’t affect my neuropathy.. Ty Leslie

  • I am suffering from PCOS. Will walking help me to lose weight? I have tried strengthening workouts but my weight doesn’t move at all…please help

  • Every workout video I’ve seen is too long and strenuous for me, and I end up getting discouraged and quit. But THIS is a workout that even I can do! Sure, 5 minutes isn’t much, but it’s a LOT compared to nothing. Thank you!!!

  • am really grateful for u leslie
    your videos helped me a lot
    and made my body in good shape inspite of being little woman
    am from Iraq

  • Loved the video. Thank you! After a long while being sedentary (not by choice), I’m ready to be more active, and this is a great way to get started!

  • I am pathetically out of shape. This is the first workout I have finished. Now I’m going to follow this exercise twice a day until it gets easy. Thanks for making a quick exercise video!

  • Love this is one! I add it to all my workouts! 5 minutes is nothing…but makes me feel like I have tried that little bit harder! ��

  • I discovered Leslie during the confinement period in France. I no longer went out to go walking every day so the walking sessions at home replaced my daily outings. Leslie is great, I regret that there are no similar shows in France! Anyone can do it and my health suffers, I now walk every day with Leslie every day at my house! Thank you!