Fall Back to Fitness Day 2 Steady-Condition Cardio


Low Intensity LISS Workout At Home No Equipment Required!

Video taken from the channel: Tone and Tighten


45 minute fat burning, fun home cardio workout (with modifiers)

Video taken from the channel: Body Project


Beginner/intermediate interval cardio workout Cardio starter 2!

Video taken from the channel: Body Project


30 Minute High Intensity Interval Cardio + Abs Full Workout No Equipment Needed for All Levels

Video taken from the channel: jessicasmithtv


30 Minute Fat Burning Indoor Cardio Full Workout No Equipment Needed for All Levels

Video taken from the channel: jessicasmithtv


20 Minute Fat Burning Cardio Workout No Equipment Needed for All Levels!

Video taken from the channel: jessicasmithtv


START! Walking at Home American Heart Association 3 Mile Walk

Video taken from the channel: Walk at Home by Leslie Sansone

Fall Back into Fitness Day 2: Steady-State Cardio. Our second day of the Fall Back into Fitness is focused on steady-state cardio, performed at a moderate intensity. Your goal is to keep your heart rate at endurance training level, at around 60–70% of your max heart rate — an effort of 5–6 on a 1–10 scale, with 3 being easy-breezy and a 9 being all-out effort that’s not sustainable.

4. You Will Build Up Your Aerobic Fitness. Steady-state cardio brings more benefits than weight loss. It’s great for developing your aerobic fitness level and increasing your cardiovascular endurance. The benefits of steady-state cardio are functional and translate to real life.

The Suggested Fall Back into Fitness Schedule: Day 1: Total-Body Strength Training. Day 2: Steady-State Cardio. Day 3: Interval Cardio + Core. Day 4: Strength Circuits. Day 5: Total Stretch.

Steady-state cardio, also called “Zone 2” work, can be described as 65-70% of max heart rate, or 120-140 BPM (beats per minute). Going for an easy 20 to 40 minute jog, biking, or rowing two to three times per week is more than enough to reap the benefits. Day 1: Total-Body Strength Training.

Day 2: Steady-State Cardio. Day 3: Interval Cardio + Core. Day 4: Strength Circuits.

Day 5: Total Stretch. Days 6 & 7: Active Rest Days — Optional gentle yoga, cycling, walking and/or any add-on workouts of your choice (regular exercisers may want to add strength training, for example) DAY 1 workout her. Join us for our #MFPFallChallenge with MyFitnessPal! Get all the details here: http://blog.myfitnesspal.com/fall-back-fitness-pledge EQUIPMENT NEEDED: NONE L. Fall back into fitness with a 30-day workout that combines HIIT training and strength exercises to maximize efficiency and cut down on time.

All. In fact, studies comparing HIIT to continuous steady-state cardio have shown that HIIT is far superior for fat loss, despite the fact that it requires much less time. One of the first studies to discover that HIIT was more effective for fat loss was a 1994 study by researchers at. Steady-state cardio. The idea behind steady-state cardio is to work at about 60-70% of your maximum heart rate for an extended period of time—anywhere from 20 minutes to an hour.

Over the years, this has been referred to as the “fat-burning zone,” but that’s not why you should be doing this sort of work. Our second day of the Fall Back into Fitness is focused on steady-state cardio, performed at a moderate intensity. Your goal is to keep your heart rate Steady State Cardio Fat Burning Burns Health Fitness Exercise Workout Excercise Work Out Fat Burner.

List of related literature:

Depending on the volume of training (intensity and number of intervals performed), with HIIT it takes 24 to 72 hours for the body to return to its “normal” resting metabolic rate.

“Fitness and Wellness” by Wener W.K. Hoeger, Sharon A. Hoeger
from Fitness and Wellness
by Wener W.K. Hoeger, Sharon A. Hoeger
Cengage Learning, 2014

On your second day of Phase 1 Interval Walking (which is actually Day 3 because you will have done the Total Body Workout on Day 2), your assignment is a bit different.

“The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life” by Arthur Agatston, Joseph Signorile, PhD
from The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by Arthur Agatston, Joseph Signorile, PhD
Rodale Books, 2008

The short, incomplete 15-second rest periods give youjust enough time to recover and transition to the next exercise, which maximizes key fat-burning hormones like growth hormone and keeps your heart rate elevated throughout the workout to improve your cardio conditioning and boost calorieburning.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Once you’ve established your baseline, if you want to burn more calories, accelerate your results, or break a fat-loss plateau, you can increase your cardio frequency to four to six days per week, if time permits.

“The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight” by Tom Venuto
from The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
by Tom Venuto
Penguin Publishing Group, 2009

As part of your cardio training, you may exercise at a low intensity to cool down, or you may take a short walk until your heart rate returns to resting and you have stopped sweating.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

Finish a circuit, do 10 minutes of cardio (treadmill or elliptical), and then, go back to your second circuit.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Depending on the volume of training (intensity and number of intervals performed), with HIIT it takes 24 to 72 hours for the body to return to its

“Fitness and Wellness” by Wener W.K. Hoeger, Sharon A. Hoeger
from Fitness and Wellness
by Wener W.K. Hoeger, Sharon A. Hoeger
Cengage Learning, 2016

HIIT allows you to take advantage of excess postexercise oxygen consumption (EPOC), which occurs when your body continues to take in more oxygen after you finish exercising to replace the anaerobic work done (O2 debt) during the high-intensity bouts of exercise you just performed.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

Your intensity should be the same as that of Day 1.

“Menopause For Dummies” by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
from Menopause For Dummies
by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
Wiley, 2011

Performing an excess of cardio (either in intensity, frequency, or duration) can take your body over the edge into a state of overtraining, and it can burn muscle mass rather than body fat.

“LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star” by LL COOL J, Dave Honig, Jeff O'Connell
from LL Cool J’s Platinum Workout: Sculpt Your Best Body Ever with Hollywood’s Fittest Star
by LL COOL J, Dave Honig, Jeff O’Connell
Potter/Ten Speed/Harmony/Rodale, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Fygugigifuyfuyfuyftutcutcutfufufufuftfufufyyififififyiiyfyifyifiyfogkgigigitifufufufufufufucguhjyugigugugigigihihihihihigigugugugugugugugu

  • 18 Ağustos itibariyle 64 kiloyla başlıyorum. Çok hirslandim. Burdan bı arkadaştan gormemle Leslie den sonra iç uyluk cloithe yapıyorum 16 dk. Soğuma egzersizlerini atlamamak çok önemli ağrılar dayanılmaz oluyor yoksa. 2 ayda hedefim 55 kiloya düşmek. 18 Ekim’de sıkılmaz da birakmazsam tekrar bildiricem. İstersek her şeyi yapabiliriz önemli olan devamlılık��

  • Dear Leslie
    I am doing this workout from last 3 months and I have lost 8 kg.Its amazing to walk with you.You inspire me to be fit and healthy.The best workout I have ever done.Thanks a lot..God bless you dear.I wish I could talk to you.

  • Hi I am Hala from Egypt! Following your classes during the lock down really really helped me both psychologically and physically to be healthy. Thank you so much:) by the way I am getting used to moving furniture around and creating my security and healthy space:)

  • 3 sene once tanisip yaklasik 1 ayda 10 kilo vermistim kendileriyle. ☺️ İkinci cocuktan sonra 15 kilo kaldi. Tekrar donus yaptim canima. Bilgilendirme yapacagim her hafta isteyen takip edebilir. 165 boy 70 kilo hedef 58 ��

  • this was AMAZING!!!!! I am sweating and feeling awesome. Thank you, thank you so much for motivating me to get my butt in gear since its been a week. loved it!

  • This world is shutting down.
    St John 3:16! ��
    JESUS is Returning SOON to carry HIS BRIDE away in the RAPTURE! ALLELUIA!
    GET READY! ����

  • I’ve been doing their beginning/intermediate videos for a couple of months now. I’ve stepped up on their cardio videos. Did this one for the first time today. ‘m convinced that Alex and Daniel are trying to kill me, but this was great. It was nice to see both of them winded though, but this was a great workout. At first, I thought it was a bit cruel for there to be minimal rest time between each “sandwich”, but it really does build endurance and gets you going. I’ll be back tomorrow!!!!!

  • I am wondering does anyone loss good amount of weight following this routine, because it’s not high impact I am
    Just thinking would it be a good one to try

  • OMG Leslie how could you walk and move nonstop and talk at the same time! I was dying trying to catch my breath but I’m getting there! Thanks

  • Başlangıç:14.08.2020
    Bitiş: 25.09.2020
    Boy: 162
    Kilo: 67,2
    Hedef: 57
    1.gün✅ pestilim çıktı��
    2.gün ✅ vücudum fazla hareketsiz kalmış, biraz ağrılarım var��
    3.gün ❌ leslie yapmak yerine yarım saat yürüyüşe çıktım güncel kilom 65.6

  • OMG Leslie I love this exercise!!! I’ve been working out with your videos I feel very good after I finish exercising thank you so much you are wonderful God bless you!��

  • 2 hafta boyunca her gün bunu yapacağım hatırlatın
    1. Gün=53 kilo
    2. Gün=
    3. Gün =
    4. Gün =
    5. Gün =
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    Son Gün =

  • 25 yaşındayım tam 66.6 kiloyum bugün başladım her gün yazacağım. Kadına Bayıldımm enerjisi mükemmel ve acayip terledim. �� daha önce ip atlayarak 21 kg vermiş biri olarak bu kadını da tavsiye ederim ip kadar terletiyor süper

  • Biliyonuz ki okullar büyük ihtimalle açılıp hemen bir daha kapınıck ona okey tamam da benim doğum günü niye ertelenmiyo millete o kadar dedim doğum günümde başkası olacam diye 6 kilo vermem lazım daha (sayılı günüm var) çaktırmayın 7 kilo verdim 6 kilo kaldı vermem gereken eğer başarırsam yazıcam ����

  • diyetisyen destekli 16 günde sporsuz 3 kilo gitti
    şuan güncel kilom 60.0
    boy 1.56
    ve bugün leslie yapmaya başladım 3mil
    ayın 21 ine randevum var bakalım kaç kilo gidecek umarım yine 3 gider ortalama hedefim ilk olark 50 kilo olmak ��

  • 1 haftadır yapıyorum tabi bunun yanında yememe de dikkat ediyorum 58 kilodan 56 kiloya düştüm hedefim ise 52 1 ay a kalmaz vereceğime inanıyorum

  • selamlar bu videoyu yaklaşık 16 gündür yapıyorum. 6 gün önce chloe ting’in bir videosuna başladım. kilomdan pek emin değilim evde tartım yok maalesef ama göbeğimin eridiğini ve elbiselerime daha rahat girdiğimi fark ettim. eskiden göbek bölgem her şeyden fırlar gibi gelirdi, şu an o belirginliği yok. demek istediğim vazgeçmeden her gün yapmanız gerek. cidden işe yarıyor.

  • Arkadaşlar ben 1 haftadır günde 2 defa bu videoyu yapıyorum. İç bacağımdan ve kalçamdan çok şikayetçiyim. Bu videoyu böyle günde 2 defa yapmaya devam edersem güzel bir sonuç alabilir miyim? Cevap verirseniz çok sevinirim.������

  • Loving the Fall back into fitness challenge!! Jessica you are such an awesome trainer, love the modification. Thank you, so much!!��������

  • Hello Lesley, just wanted to let you know that I have been working out at home and on the beach doing my jogs and walking. Then with this lockdown my sister reminded me again about your programs as she sent it to me once before. I started on the 24 April and everyday like clockwork I have been enjoying your workouts. I have downloaded quite a few of your workouts and have enjoyed each one. So even though I own a TomTom watch and go out for my jogs I do come home and still do one of your programs everyday. I am one year old than you and must say I love walking with you. Thanks for all the effort you put into your workouts to help and motivate us all over the world. By the way I live in Heathfield in Cape Town, South Africa.

  • Thank you, Jessica! Over the past few years, I keep returning to your “healthy for the holidays” and “fall back into fitness” videos and am always satisfied ^_^ If it weren’t for you, I don’t know if I ever would have come to love exercise!

  • Hi, Jessica…. Just wanted to say how much I enjoy all your workouts. I’m a fitness instructor (and have a few workouts on YouTube)….but enjoy working to with other instructors. I find it’s very difficult to find another instructor I like. Your style is exactly what I like, and I’ve become a HUGE fan.

  • Thank You Jessica. It’s been so hot that I haven’t wanted to exert myself but need to get back on track and this workout will certainly accomplish that.

  • Fabulous Jessica. This is similar but tougher and shorter than Interval Mix. Wow! 30 seconds of flying star jumps is something to work on. I like the shorter recovery working on abs. This one is really good.

  • Wow, I really worked up a sweat! Thank you for the low impact options for each move-my joints are not hurting at all. This is definitely going on my list of routines to repeat!

  • Just finished day 2 of fall back into fitness. Jessica, I love these workouts already! Great way to get back on track, but mostly love her encouraging message of self-acceptance.

  • WOW! Just did your 20 minute upper body strength and then this 20 minute fat burning cardio workout. I’m drenched in sweat and my body feels like jello ;-0

  • I’ve been doing your workout for three days. I need to lose 85 pounds. I broke my leg in 2017, have a plate and pins in my leg now and just had a fear of walking on it. You workouts are easy on my leg.

  • Wow can’t believe this is 2 years old. I just did it last night for the first time! I love it! Alex was so fun and playful! You guys feeling at different times. You guys crack me up. I might not have been able to keep up but I still tried!

  • Love this! I always do the low impact options. Perfect for a quick early morning workout before I head out at 530 am for my school bus driver job!

  • nice workout, picked up a few good moves for working the side of my body (i know up, down, forward, backward well). Good mixed levels as well, I think you get something out of this exercise at many different fitness levels. Uses a lot of basic gravity tricks to make this hard (if you want) for the arms and shoulders as well. Bravo!

  • Day 22 of my fitness journey! Great cardio, but a little hard on the knees doing high impact. Doing low impact does not get my heart rate up for a good cardio workout, but something is better than nothing! Due to time restraints today, this is all I had time to do!

  • Just discovered this today great workout, thanks! It’s not the holidays now, but the kids are back in school and I am just starting back into exercising. This is a great workout for that plus, it’s a great reminder that I should have (and can next year) made time during the summer for workouts even if it’s short, “at least it’s something”.

  • Thank you Jessica for these workouts! I haven’t worked out in so long and these videos are perfect for me to restart my workout journey.

  • I love these workouts! I live in a large fifth wheel and travel so my workout space is of course limited and jumping is not good for the fifth wheel. I absolutely love the fact that even though I am doing the lower impact versions, my heart is still pumping and my breathing is going up and I feel I am still doing a great beneficial workout which is hard to find.

  • even more out of shape than i thought i was. managed to make it to the last set of lunges but my legs gave out from fatigue and i fell to the floor. great workout though. Gonna be sore tomorrow.

  • Did you know about LISS workouts or the “fat burn” zone? I cover all of it in this video leave me a comment with your experience and thanks so much for watching!

  • I have a couple questions. If you do not have any carbs on board when doing a HIIT exercise then what are you burning. Are you burning fat at that time? I eat paleo intermittent fasting diet with two meals a day at about 10:00 a.m. and second at about 4:00 pm. I do pretty much low carb with no sweets or sugar and careful with not eating too much fruit. So if I do HIIT in a fasted state am I then burning fat? Also I am aged 58 so 220 age is 162 with a LISS range of about 80 to 113. I am very fit and healthy and am wondering if I would be in a fat burning rage above 113 or is it always 220 minus your age no matter your fitness and health level. I really struggle to keep my heart rate under 113 as I am so used to high intensity workouts and it is really hard to hold back. I would really appreciate you input on this. Thank you.

  • This workout kicked my butt! I had to take several breaks, but I finished it. I’m looking forward to when I no longer have to take breaks!:)

  • This is exactly what I’ve been looking for! Very gentle yet SO effective! The greatest part is that it’s short but sweet so I don’t wear myself out on working out! Thank you so much and looking forward to doing more workouts!:)

  • Bonjour j’adore vos séances mais malheureusement je ne parle que français ne serait-il pas possible d’avoir des sous-titres français merci de tenir compte de mon avis merci beaucoup pour vos cours Marité

  • I love you guys!! Your guys cardio workout is the best and ever.. especially combined abs cardio workout ❤️❤️❤️..I hope more of it��

  • I love your videos but this one seems to just not be my cup of tea lol. I have a hard time with the jumping jacks and the variations. I have large legs and it just hurt. Whenever they came up I had to just jog in place which seems to be better for me. I’ll stick to your other ones ;D

  • I really enjoy the way you deliver your workouts in an upbeat and positive way while still being grounded and not over the top or phony. And seeing how cute Peanut helped me actually start the workout:)

  • @ Jessica Smith tv.I just finished your fallback into fitness challenge day 3 workout and it was challenging especially those plank And jumping and alternating one leg oncloser to your elbows that was a killer.plz bring in some more videos thnx

  • After taking an unexpected day off yesterday due to getting my second round of the rabies vaccine (preventative, for work!), which apparently wiped me out, I got Day 2 of Week 2 of the January 2019 Challenge done. I like this steady state cardio routine. Always feel good afterwards! Thanks again!

  • Enjoyed this so much last week I added it to my workouts today. The weather isn’t good and the hike I signed up for was cancelled and this is just what I needed this afternoon to get me energised and moving. I shall probably see you for another workout this afternoon during my break. So many fabulous ones to choose from.�� My cat slept through this one. She likes to join me on the mat for the yoga and Pilates workouts.

  • I did this one of my favourites again today on Jessicasmithtv. I found that I could keep up with all of the high intensity moves way better without getting out of breath than the last time, so I guess that means my cardio has improved!!!

  • I like that you remind us to breath and when I start to slack off, you remind us of how our form should be. I saw you sparkle right along with me.

  • Thank you Jessica, you and Peanut made me smile for the first day in many. =) The enthusiasm and motivation you can stir is invaluable.

  • Question: I had a foot reconstruction in April 2019 to build an arch in my root foot. I need to work on my calf muscle and ankle. Do you have a video you can recommend for this type of muscle work? Thanks.

  • I’m 56 and just had proplapse surgery with vaginoplasty… have been researching what types of exercises will be good for me once I can begin exercising again. Was previously doing HIIT, kettlebell swings, and weight training…. found out the hard way that all this was actually counterproductive for me. Ended up with menopause belly. This will be my workout from now on as soon as my surgeon gives me the green light go! Then as my body adjusts, I’ll be doing your other workout with the weights! Thank you for sharing this information and making this video! ����

  • I love your workouts because you don’t spend 5 minutes talking before exercising. I think some of the exercisers don’t really want to work out. I love your enthusiasm and creativity. Workouts aren’t boring.

  • Thank you, Jessica Smith for sharing your workouts! Thank you for sharing heal th. Because of you i feel amazing! Your gorgeous personality make people happier. You have psychological skills which are stress relieving and healing body and brain from bad emotions. I can add that you spent lot of our money. Not everyone want go to gym and don’t have time for that. Home workouts are the best decision for many of us. You make me amazing gift. Have a great women’s day tomorow <3

  • Enjoyed this one today as part of the #januaryjumpstart Challenge. I didn’t get to do it earlier on in the week as I got my Steady State by doing a hike. Nice to do today to get some extra steps into my day. Really enjoying the challenge picking and mixing from YouTube and Jessica’s professional productions.

  • Just finished Day 2! Slight sore (the good kind!) from Day 1, so this felt great. Thank you for this… it’s exactly what I needed!!

  • Thanks so much for this. I usually avoid HIIT when I pick my own workouts but when it’s part of a challenge I rev up to it. Thanks for doing the modifications so I didn’t feel so bad not getting on the floor! Good motivation! Day 3 down and my new food tracking with MFP and already lost a half pound. Good start.

  • Wait.. Peanut was there but just disappeared at 27.44 and then Jessica jokes that she turns up at the end when it’s all over.. Poor Peanut! Great workout though x

  • I have just found your videos and really love them! I need low impact and am so glad you incorporate that into each workout. I also love the short workouts so I can get one in on days I don’t have much time or really don’t feel like doing much. Usually, I do one 15 min and then do another anyway! 😉

  • This workout is so much fun! I can feel my muscles working and heart rate rising but I’m not exhausted or discouraged at the end. I love it, thank you!

  • I’m a bit behind, but finally did Day 2 of the #MFPFallChallenge! Enjoyed this cardio workout, great one for my slightly lower energy day! Thanks again, Jessica (and Peanut)!

  • Love your workouts I try to do 30 min workout and then 30 min stretching. Thanks so much for your channel! Today during my workout my Dog Izzy wanted so badly to play with Peanut, she kept running around the TV looking for her. Wish I could post a pic. She cracked me up! ��

  • I worked out the whole time with just my right headphone in. I thought Alex’s mic was broken until I re watched this video without headphones.

  • Jessica it feels so good to workout to one of your videos I fell off the wagon like six months ago work has become so overwhelming I let it get in the way and today I decided to get my ass up and workout for the first time in about six months and you were the first person that came to mind I love love love your videos so much thank you for everything you do along with peanut! ❤

  • I’m from Algeria. thank you so much Jessica. you make me loving exercises. but during the workouts, I feel some pain at the level of my knees and my shoulders joints. please. answer me. ( N.B I am 29 years old woman and I am a beginner )

  • Definitely felt the wife husband animosity here LOLOL and my muscles suffered for it ������ I love you guys! You’re so strong & bless your marriage! Enjoy your videos very much.

  • Thank you Jessica <3 I always love working out with you! You push me, but don't make me hate exercising haha
    ALSO, your workouts have been a wonderful change since I used to do a lot of insane, hard on my knees, kinds of workouts and it really took its toll on me. Now I keep your workouts in constant rotation and have maintained great physical fitness WITHOUT having to wreak my body.:) thank you xoxo

  • Jessica, you are amazing!!! I’ve been working out with you for over two years now and I feel great. Staying on track with you has also led to my coming off of my blood pressure medication altogether. As for Peanut, well she’s now my canine hero. My wife and I lost our thirteen year old schnauzer last spring. We are always talking about and speaking lovingly of Peanut now to fill that empty place in our home and hearts. Thanks for all that you do to help so many of us stay healthy. Love your work with MyFitnessPal!

  • that look on the face of my bf when he run into me while doing these silly looking side steps..well be sure you do it alone and with alot of space..i had some little accidents in the room:D

  • This is added to my favorites!! Felt fabulous after!! As always you are wonderful, keep up the awesome work! P.S. Was great to see Peanut again! *hugs*

  • Great workout. I did what you always say make it your own workout so I added some of the exercises a high impact level. I liked the routine. MFP is lucky to have you! I hope more get to see how great you are in fitness.

  • Hello, Jessica, I’ve been not feeling all that well lately. After, going through migraines, and some other health issues since July. I’m finally back to working out again. I’m glad that I didn’t give up completely. Determined to start back working out again, and finished Day Two. Thanks so much for keeping your exercise videos going through You Tube.
    I’m so happy that I was able to finish Day Two.:) Glad to see Peanut!!!
    Have a great day!!

  • Thank you so much! After almost two years I finally found time to workout without baby around and I didn’t know where to start. Your videos have helped so much with both info and exercise.

  • Thanks so much! I stumbled upon your channel yesterday (I was looking for kickboxing, and yours was great) and came back today looking for something in the 30-min range. I absolutely love that you’re keeping it at a steady 70% level, because I have hypothyriodism and that is actually something that is recommended. For people with thyroid issues, pushing too hard can actually aggravate the condition and intensify fatigue! This video was perfect… not to mention, I’m actually on Day 2 of my own weight loss journey lol. THANK YOU!

  • Another great workout from team body project. Thank you for making much needed cardio exercises challenging but not intimidating & hard to the body. It works & leaves me feeling great!

  • Which one of your dvds would you say is the most similar to this work out? I liked the music, really appreciate that you take the time to explain FORM (correct way of doing each movement) and that it was a moderate excercise (which makes me want to do more tomorrow instead of killing myself today but being too difficult for me to actually want to do it tomorrow.)

  • Admittedly I thought this would be hi impact steady state cardio like the boogie workout so I did a hi impact version steady state in order to burn fat and kept at hi impact and it was great. For my recovery days I would do it as presented but with a baby now and having only 30 minutes per day to workout and not eating as clean as I used to I am forced to push the calorie burn lol…

  • Your Videos are awesome. They are such a good mixture and the titles suit the content! I was looking for something that will challenge my heart just a little bit comfortly and this was JUST that.:) Very happy. Thank you!

  • Thank you so much Jessica, this morning I woke up with a strained and painful neck, I took a painkiller, which did but little to help, I
    wanted to take another pill, but decided to wait, and by the time I finished doing your class the pain was gone completely.That was probably what I needed, an energetic movement of my body, It also helped to shift my feelings to be more happy

  • Thank you so much Jessica! i enjoyed it so much.
    i am using your videos for some time already and i sfeel energy and a significant improvement.and… i love your cute Pinut

  • I was hoping to do all of the first 3 videoes to stay on a November date section, but…..  I’m recovering from a bad cold and may have to do 2 tomorrow to “catch up” for my own sake!  Loved this one!  I am sparkling!  Thanks Jessica!

  • SUPER manageable workout, thank you! Also, could you add some music? I’m DYING of boredom here (the talk was good no offense). My brain almost can’t take it for 30 minutes, but I trust the process. Thank you for this program!

  • I love this one (one of my favourites) on Jessicasmithtv! That’s why I keep doing it again and again! Great interval, cardio and core! Thanks again and again, Jessica!

  • This workout was amazing, it’s really easy to do but results come quickly. This is so much better than sitting on the couch during quarantine.

  • This was a new one for me. The chair made it possible for me to push through the interval without my muscled tiring first. That was a good modification for me. Day 11 done! Woo hoo me!

  • Love your workouts. Wondering where to purchase your round exercise mats? I’ve noticed you use a large and smaller mat upon occasion. Thanks for the advice.

  • I had forgotten how tough this one is. Oh my goodness those jumping lizards from a full plank were tough��. I enjoyed it and it was over so fast.
    Great HiiT routine. Thanks Jessica.

  • Just did this one and realized how much better my balance is from when I started doing these. Thank you so much for these workouts. You are amazing.

  • Hey Jessi, it would be great if you say how much calories we burn during this session. So we can plan our diet too. Even for your other workout too.
    One request if u can post a light workout during period:)

  • Usually, I don’t remember workouts from one repetition to the next if it’s been awhile, but I remembered this one! I remembered that, the last time I did it, I thought I was going to die! However, I’m pleased to report that, not only did I not feel like dying this time, I actually did some of the intervals on the floor in the plank position instead of on the chair! Although I didn’t do every interval on the floor, I did about half of them. This is-literally-the first time I’ve done more than one complete interval on the floor during a single workout. And I don’t feel like the rest of the day will have to be devoted to recovery. In fact, I feel good. The scale is trying to discourage me because it keeps reporting back the same numbers every time I weigh, but my body is telling me that I’m improving my fitness level. I think I’ll listen to my body. Thanks, Jessica, for all your hard work and encouragement!

  • Another great one, Jessica.  I love how the  HITT makes me work very hard without going to overboard!   You are my go to GIRL!  Saturday Workout DONE!!!

  • Another great addition to my Jessica workouts!! you have made such a wonderful change in my workout life. My shape, stamina and general well being are changing right along with my weight. 24#’s down and 2 sizes since the summer! Thank you Jessica & weight watchers!! Cause it’s not just about output, but input as well!

  • Jessica presents options make this a good workout for both beginner and advanced exercisers. Really liked the ski hops. (Did Peanut move even once? So cute.)

  • I love your videos! I discovered them when pregnant with my first son and I have done them through two pregnancies and they’ve helped me regain my strength and body postpartum. I have one question/comment, when you do cat/cow, I’ve always been told you exhale when you round your spine (cat) since you are compressing your lungs and core, and inhale during cow when everything is open. I’ve done yoga for several years so I was just curious if I’ve been doing it wrong all this time!

  • Best class so far for ME! I had Bilateral Total Knee Replacements 3 years ago this month and am doing well with my walking and workouts BUT I cannot go on my knees at all due to the Titanium Apparatus which is awkward and uncomfortable…some people may not mind the feeling but I cannot endure the stress on my knees so your class is PERFECT for me I got a SWEAT and a full body toning!!!! Ill be back tomorrow for more!

  • If I do a mile with you a WEEK it will be more than I’ve done in years! I used to walk all over town rather than wait for public transportation. My auto ended the walking altogether! Thank you! ��

  • Huge Jessica Smith fan but found this one a little too slow moving in between intervals; didn’t sweat enough or feel challenged enough.

  • I really enjoyed this. Challenging, but not overwhelming. After a long day of sitting (I am a clinical counselor), this is just what I need to end the day. Thanks Jessica.

  • Good Video, I like the steady state cardio…to really burn the fat!:-) Reminds me of the 40 miunte steady stae burn…that I just love!So how do you sign up for the myfitnesspalFall Challenge? I followed the link but it’s to more videos and not a sign up.

  • This is a great workout! I’m not post-partum but I get severe exercise induced migraines. This got me up and moving, but the LISS component didn’t trigger a headache! This is a great addition to an adaptive exercise routine. ��

  • @ Jessica Smith tv.I just finished your fallback into fitness challenge day 3 workout and it was challenging especially those plank And jumping and alternating one leg oncloser to your elbows that was a killer.plz bring in some more videos thnx

  • With mixing up the high and low intensity versions my Apple watch counted 27 minutes of exercise with 111 active calories burned. I’m very sweaty, and my cat is licking the sweat off my arms. Little weirdo animals.

  • Thanks for a great workout. Heading to a bootcamp class tomorrow, this was just what I needed to get my body ready. Love your videos and buy your DVD’s to mix in with my classes.

  • love’d it. I do have to say the reaches with the leg and arm. you were correct the first time. opposite arm and opposite leg. it was fun either way.

  • I LOVED this workout! I find it tough to do intervals because my feet get tangled up and most of the “low impact” versions use the arms too much. This one was awesome. I fully loved the chair because it gave me a little more support, took some strain out of my back/shoulders and really gave me a good workout. I was shocked after the first interval when I was out of breath because it didn’t seem like work, LOL. This is definitely going into my list of faves, though I wished I were Peanut a few times, just lying there, LOL:)

  • Wow! These High Intensity/High Impact workouts are real killers! But, of course, in a good way:). I recognize a lot of the intervals from the Walk Strong DVDs, but some of the abs moves in between were new to me. Thanks for making me work hard!

  • #MFPFallChallenge Day 3 in the bag. I loved this routine. I used the chair to modify-made it easier on my 50 year old knees and let me really put my all into the intervals. Feeling energized for a busy Wednesday. Thanks!

  • I really enjoyed rediscovering this walk this morning. A good way to get some sweat in and some extra steps in this morning. Looks like I will be “rediscovering” more of the Fall Back into Fitness routines as I am going to plan them into my schedule for the next few weeks. Thanks Jessica this one is so good and I love the lively upbeat music too.

  • I finally found a team that has brought me to a new level of work out. You are the best Body Project. Thank you for accompanying me with your work out videos from the start of the quarantine and until today. Much love from Iloilo City, the Philippines!

  • I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I’ve lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤

  • I am 168 lbs, 5’4” ft and my fitbit shows 260 kcals approx.
    The level of the workout feels easy to do, yet I am sweating at the end of each session. Thanks Daniel and the Body Project team for this amazing workout!

  • Such a great video! I love the support and positivity among the coaches. I recommended your YouTube channel to my two sisters; we’re all mostly exercising from home due to the modified quarantine orders here in the States, so I thought this would be a great resource for all of us. Thank you so much for such a wealth of videos and positive energy!

  • I lost 15 kgs because of this. I use this video twice a day. Then boom after 3 mos, i have finally srrived to my target weight! Patience id a virtue

  • Hi Daniel,I am skinny but I love to do this exercise….. very much every day. Just one question can you please let me know if I can gain weight by doing this work every day?

  • Side lunges
    Quiet jacks
    Dead lift with over head reach
    Side lunge with quartet squat
    Curtsy lunge down into row
    Alternating reverse lunge
    Trust the process
    Standing Side crunch ( knee to elbow), right
    Working a little easier
    Side crunch left/ right
    Side to side shuffle, arm swing
    Squezze elbows/scupula ( scuop pitches)
    Side to side shuffle, march
    Staying in the middle range heart rate, able to speak the whole time
    Literal lunge squat, under fence: glutes and knees
    Curtsy lunge side step
    Alternating reverse lunge
    50%-70% heart rate range, able to speak for the whole time
    Side to side steps

  • Thank you so much. My wife and I work out in our garage/gym. We like your videos so much. We appreciate your motivation and guidance great team. Greetings from Levittown Long island New York. We’ll keep sweating and enjoying your videos. ��

  • Wow this workout was absolutely amazing. Just drenched with sweat and got my heart racing. Thank you again for making me love moving my body ��❤️����

  • Thank you so much for always give us the best workout ever! I’m used to feel lack of motivation to workout because how hard it was but Daniel makes me come back here again and again everyday to overcome myself and feel good with myself. I’m very greatful to this project.

  • Wow!Just wow! I came across these workouts by chance. I have never looked forward to something like i do with these workouts. Every evening I am looking forward to this; Day 5 now. Yippie! I must admit Daniel, if you have never tried to be a life coach, you should. Your encouraging words, and how you make people appreciate the fact they can move their body, is one thing among other motivational words,that make want to do all the sessions.
    Greetings from the Netherlands

  • I have been doing body project workouts for 2 months nearly, with healthy eating I’ve lost some weight and toned up slightly and feel healthier. Out of all the workout videos I’ve tried body project is the only one I’ve gone back to and enjoyed, very fun and motivating ����

  • I came back to this workout because I wanted a pure cardio workout after working with weights for the last two days. This was perfect. Thanks, Jessica!

  • Hi Jessica! I just discovered you! So exciting. So I’m a 45 year old mum in Vancouver. I’ve done Jillian Michaels vids for years & lost 50 lbs on weight watchers post children. I recently had a 10 lb gain after bad bout of frozen shoulder & torn rotator cuff. I have continued cardio, but needed more. Your videos are perfect and I can easily keep my arms less involved. I just need to take the time to go through your videos & make a routine. My shoulder is still very limited range of motion. I do my 10,000 steps per day, but I want some strength training (not upper body for now). Very excited to find you ��

  • There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  • Wow… really didn’t think I would finish that one. But SO glad I did!! Here are my Apple Watch Stats, for those interested:
    Active Calories: 379 Cal
    Total Calories: 448 Cal
    Female / 5’4″ / 196.6 lbs (as of this morning) / 28 years old

  • I love how in the last 30 seconds of the last exercise, you used the same song from the intro of Cardio starter 1. It’s a nice touch and it maximizes the adrenaline a lot. Thank you, Body Project! You’ve helped make a difference ever since I started working out months ago. And now the results are starting to show. Again, my sincerest thanks to you all!
    #TeamBodyProject ��

  • Wanted to say a huge thank you! This video has been helping to keep me sane during lockdown and it’s the perfect level where I get my heart going without anything getting to complicated. Actually feel like I might be fitter than I was before all this started, which is something! Also, as I have weak joints I appreciate how none of the exercises make my joints feel weak. Thank you!!!

  • Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet

  • This is such a great workout (although I am dying:D), I feel so good afterwards, so alert and refreshed (and super dooper sweaty). Thank you so much for this.

  • A Big thank u Body Project, this workout suits me & also have lost weight ofcourse I eat everything BUT in MODERATE…that helps me in not craving for anything & going overboard! Love ur workout! Thank U!

  • Her gün tüm videoyu aralıksız yaparak 8 günde 3 kilo verdim. Diyet yaptığım pek söylenemez sadece sağlıksız olan şeyleri tüketmemeye çalışıyorum (Ekmek ve kızartma gibi.) Hala devam ediyorum umarım bu şekilde kilo vermeye devam ederim.

  • 17:47 well technically I clicked on thumbnail not the play button…
    And please guys don’t use plastic bottles for this, the environment is doing bad enough as it is.

  • Hahaha his face when she told him he needs a little more practice with touching the toes, did make me laugh. Thankyou again for the awesome workout!!

  • From Philippines thank you for inspiring me… I do this work out every morning and I fell more fresh and healthy… Thank you so much ��…

  • Thank you Body Project. My anxiety has decreased intensely doing your workouts. Who else finds it easier to handle daily life issues because of #BodyProject

  • Thank you so much for this workout. I just found your channel last week and have been constantly follow the workout everyday. I actually combined your 2 LISS workout into 60 mins exercise regime. I have shared your channel to my exercise members. I hope this will help them to understand better what LISS workout is and hopefully to lose some weight. Your information are helpful and when listen to it over and over while exercising gave me a better idea and understanding of how LISS work. Thank you very much to your time and effort in producing this workout. By the way, you have a beautiful family.

  • Hi I just tried this workout today. I am recovering from a pelvis that kept rotating up on one side. My PT has ended but she told me to keep it low impact and symmetrical for now. I’m bored with walking so this will spice up my workout routine. I’m tempted to try the mommy belly fix because it sounds like it progresses. That’s often the problem when formal PT ends you need a bridge to get back go your old self.

  • Great workout video. I just cant manage to do anything that needs me to go down into a push-up position. Due to not so good motion on my right ankle (surgery). With that said, any ideas would be helpful in replacing workouts like the burpies, but still getting close to the same intensity? What I did is I had my feet spread like i was going to do squats, just reach down to the floor with both hands, then come up and while doing quick hot feet, throw a few punches, then back down.: /

  • Lots of intervals with these wonderful sparkling & effective w/os today along with 1 Mile Walk/Jog Interval:
    https://www.youtube.com/watch?v=azbbr57_g5I&t=1s. I really enjoyed both of these. Lots of great cardio and they really got my heart going!

  • “Complexity-overrated.Intensity,waay under-rated”. This is the reason why I love this channel. They are body friendly and realize that most of the people doing these work outs probably have a body that’s a bit out of shape, so adding complex moves is not gonna do any good.Keep it simple but intense.I love it.

  • Hey! Anybody know if there is a team body project full body stretch/ stretch focused video here on YouTube? If so whats the title? I’m scrolling and not having any luck maybe I missed it. Thanks for the help:)

  • What a fantastic workout! I did the advanced (except modified burpees) and it was hard yakka! Great HIIT workout without too much crazy jumping and jarring of the joints! ��

  • that was brutal! Alex you are a machine!!! Love the banter and the good vibes as always:D thanks for that sweat sash! More 45 minutes ones!

  • I live in the UK currently under lockdown due to the Corona Virus. These exercises have been fantastic for keeping us fit. My husband has joined me since we can’t get to the gym. Thank you.

  • Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
    I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
    I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
    I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw

  • Thank you Team Body Project! I’ve been doing your cardio workouts for a month or two now, and now I’m seeing results with higher stamina and being able to survive your “cheeky extra 10 squats” each day.

  • Holly mother of God…Alex��bless you. Your energy is insane….
    Love you both ❤️ I workout everyday with you guys.
    I’m loving it….thank you

  • Love this workout but to keep it real…Alex cheated on the ski sits because she left her legs further out which makes this excercise easier…so in my book Daniel won…hahahaha..love for everyone.

  • day 13 of working out daily and watching what i eat, tried this 45m workout… thought i was gonna die and tbh had to further modify a couple of moves bc of wrist injury and chronic back pain, but holy gods i somehow kept up even if i went slowly and i’m drenched in sweat. thank you!! i LOVE you two and your energy to outdo one another haha.

  • Laughed so much at the banter between these two ���� hardly had enough breath left to finish the workout!! But I DID finish & then looked forward to ‘another sandwich, another day! ����

  • It was a sweaty and awesome workout! And your pants are really cool, are they by Under Armour, Daniel? My husband wants to buy those.

  • This workout is especially brutal, but they trick you because there are really 7 sandwiches not 6, and the last 4 minutes is pure pain.

  • im 50 and i like this its making younger every day but my knees reaaly ache please help what to do i love work out but knees ache limiting me at most

  • I love you guys. Thank you for making so much quality content available. I sometimes think I’m going to die by the end but I’m still here, still slogging away at another workout ����

  • and another wonderful workout �� each time I say oh! I like this one….i’ll continue with it and then another excellent workout turns up �� i’m spoiled for choice �� i’m so enjoying your workouts teambodyproject �� thank you! my body says thank you too ☺️

  • Very very good exercise for fat burning. I have burnt 11 kg with your excellent videos and gained self-confidence again.
    Thank you Bodyproject team for your spectacular videos.

  • This is a killer (fun) workout. I challenged my 55 year old self and completed the entire workout. Daniel and Alex thank you for this. Love from India.

  • just did this exercise 5 in the morning before getting ready to go to work I’m dripping I’m tired but i feel good you guys are the greatest

  • Damn that was tough, I was laughing so hard when Daniel was really trying to hold the wall seat. Don’t worry I could only do it for about 20 seconds. Thank you guys for this

  • I did this one outside of the ‘challenge’ in almost 90 degree heat and my oh my, it kicked my butt (in the best of ways, of course)! I required quick breaks to catch my breath and grab some water, but I soldiered on and got it done. Great workout as always, thanks Jessica!

  • Funny banter helped keep my mind off the pain of this complete workout. Thanks guys. Lots of fun and hard work. Keep them coming please. Including more sandwiches:) xo

  • Oh ����every night with teambody project ��������������������������������������������������������������������������������������������������������������������

  • Hello.. Recently subscribed to your channel and it is a wonderful experience..
    Please explain benefits of scapular pinches.
    Thank you.

  • Hey Jess, that’s super.
    It got me sweating and pumping a lot.
    The workouts were rigorous.
    However, would like to know how to start the workout?
    Is there any warm up required. It would be really great if you could make a pre workout video.
    Thanks for the lovely workout

  • Thank you! I’ve been struggling to get out for walks during Covid-19 for a LISS workout, this has been a great find, especially as I now understand more about it from your talk! Question; should you try and build up LISS workout by time, or stick with half an hour and staying within your heart range??

  • Hi I have just found your channel and after having 2 kids I needed to get back into shape. This workout is great, I was wondering how do I incorporate strength training would I do this workout on alternate days or everyday Thank you

  • Exactly what I was looking for — I’ve never been pregnant but I don’t respond well to high intensity workouts.. and I seem to injure easily. This kept my heart rate in the correct range, I worked up a bit of a sweat and it felt great. Looking forward to seeing the results! Thank you!

  • Really enjoyed this LISS workout. My 50-70% heart rare zone is between 100 and 140, but it reached 150 a couple of times during the workout, should I just slow down my pace a bit or do you have other tips to keep it under 140?

  • Have been doing your workouts for a few days in a row and I must say you’re my favorite instructor ever, super down to earth and positive without being over the top. Don’t ever change!!

  • Thank you very much TEAM BODY PROJECT for sharing your free work-out, I’m doing your Cardio Work-out and IF at the same time I lose 3kg in 1-Month…. Start 27May,2020:)

  • OMG!!! I’ve sweated more with this workout than my HIIT without. How is THAT possible?? ���� GREAT workout!!! My go to for my fasting workout. ❤

  • Great workout. I have neck pain so LISS is the perfect fit for me. Couldn’t work with Your other two videos on LISS with my neck pain. Would be great if you can put together another workout with a different set of exercises to break the monotony ��. Great work. Thanks

  • Your general explanation during the workout was very distracting for me, especially when you were getting out of breath. Had to stop watching after 13min. Sorry. I really like the idea of LISS

  • Music in the background and less of your bla bla would be helpful…why explain all this during this video…explain it in a separate video…kind of cringy and awkward ��

  • Love all your videos me and mom who is around 70 years has been exercising almost everyday and we are feeling amazing! It’s what is keeping us sane during this lockdown and crazy time

  • I like the working out while holding a conversation idea, but it’s hard to maintain a conversation when there’s also a chat going on in the videos. I don’t know if there’s a way around that. Maybe I’ll mute the audio, but then I tend to miss the bell. Well, there’s no perfect world….

  • I started doing hiit a few months ago and noticed that my resting heart rate actually increased…! Did some searching online and realized my heart isn’t strong enough for hiit. So I found this video and it felt like the perfect exercise:D. Love it!

  • I love LISS! I have always responded to these types of low impact routines the best. Keep doing what you’re doing you’re fabulous.

  • Thank you for this workout! I have not been pregnant but I was looking for a good low intensity recovery workout for a high intensity workout week. Rather than sitting on the couch all day during Covid-19, I was able to do an effective workout that helps me work out my body while recovering.

  • Thank you for this. It was perfect for me today, as I was tired and tempted to skip working out altogether. But I thought: I can handle a 2-mile walk!

  • Dear Tone and tighten teamm… I am so grateful to you.. Have been doing ur postpartum program since 8 months and I can’t thank you enough for these programs. Only thing I want to ask is I do them all 7 days of the week, hope that’s OK..
    Much love from India

  • Working out with you all the way from England. Have loved using your workouts and have tried many dvds and instructors but always enjoy yours as like having a personal trainer in my home.

  • Great workout. I was looking for LISS and kinda new to it. Most videos i found were low impact but still high intensity which was not what i wanted on a recovery day. Thank u for sharing your tips too:)

  • You are an angle Jessica. Thank you so much���� I am from India & I lost hope to loose fat or get fit again because as I tried any workout or even yoga it was hurting my knees & lowerback but I found your videos & it’s changing my life beautifully thank you May God bless you������ finally there is workout I can do without hurting knee or back..lots & lots of blessings

  • Jared, your mummy workout would be awesome for post hysterectomy workouts too, ��just found you today and your on par, I’m just finding out about peak, cardio, fat burn and your correct no other on YouTube like this, I have been trying to be consistent this year with fat burn more than cardio or peak and noticeably better difference. Look forward to see what else you’ll bring us.

  • Peanut is missing out on really working his abs AND cardio AND total body — you are amazing to get all that in and not hurt my knees or back. I love your workouts. And I have a few of you dvds that I use every week

  • Thanks for ur valuable videos��….sir I have a request….would you pls do a exercise video on size zero body shape for men as guys will feel fit in dresses…pls…

  • I have severe lower back arthritis from back labor….and struggle with strengthening my abs because of it, and have menopause belly. I do 9rd kickboxing, but still struggle with abs because of lower back pain/weakness. It sounds like this would be perfect. Yes?

  • Hi Jessica,
    first of all I want to thank you for making these super useful exercises. They have really changed the way I exercise. It has become to much more low effort to do, and and I’m so glad the exercises and moves are very easy to do, yet can be made very heavy. Not crawling around on the floor or climbing walls while you walk on your hands upside down and dance zumba while doing it. These are just my level!
    But I’m wondering. I just did this workout video now. And I’m happy I did. But I have this annoying feeling that I should have done something tougher, something super challenging and get super high HR and my muscles should scream…. I did the first video in the fall back into fitness, on saturday. My muscles are still sore. And like you said, its good to have a stable cardio workout sometimes, just to get the HR and breath a bit up. But I still feel a bit like my effort now is not “good enough”, I’m a big girl and I should be busting my ass off, and I feel simply guilty for not doing that assbusting superexercise that I feel society wants us to do every single time since we’re out of shape. Like you have to accomplish, to perform and bust your ass off every single time. Which is why I end up giving up exercising most times, because I dont have the energy or motivation to bust my ass off everytime. Which is why I liked this video.
    I know its messed up to think like this, but do you have any tips or advice on how to turn around this thinking, and the anxiety for not performing?

  • Wow, I didn’t know about this! Just finish doing them and enjoy it so much that will keep this routine for a while. I am 59, suffer from fibromyalgia, levoscoliosis and lumbar herniated disks. Finally found a routine that I could enjoy and make it without stopping due to pain, and feeling great in the process. Thanks so much!!! ������������!!!

  • I love this workout…. its definitely an upgrade from the previous one. love the amount of information given during the exercises I have forwarded this to my friends who have similar issues.. Thank you Jared and team you are truly amazing!

  • Would have loved this except you just talk too much and far too stress to listen to I’m afraid…. needs to be low impact narration.

  • Hai sir and mam how are you? Wish you a happy xmas and new year in advanced. This very effective exercise thanks for sharing ����������������������������������������������������������������������