Exercises to Eliminate Tops . Love Handle Workouts


LOSE MUFFIN TOP FAT in 10 Days (love handles) | 10 minute Home Workout

Video taken from the channel: Lilly Sabri


Get Rid Of LOVE HANDLES Reduce SIDE FAT & MUFFIN TOP | Home Workout For Everyone

Video taken from the channel: getfitbyivana


11 Simple Tricks to Lose Love Handles Fast

Video taken from the channel: Gravity Transformation Fat Loss Experts


Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise

Video taken from the channel: PsycheTruth



Video taken from the channel: Gabriella Whited


Love Handle & Muffin Top Workout (8 min) | Beginner Friendly, No Jump, No Equipment

Video taken from the channel: April Han



Video taken from the channel: BullyJuice

30 Side Plank Hip Lifts (15 on each side). Get into side plank position with your elbow on the ground and your legs and hips resting on the ground. Engaging your abs and keeping your body in a.

You can use all these exercises together in a workout to get rid of your love handles. I would first recommend picking out a handful of your favorites. Then try cycling through them 2-3 times after your regular workouts. The bulk of your workout should be High-Intensity Interval Training (HIIT) and metabolic resistance training. These will give you the biggest bang for your buck when it comes to.

Triangle exercise that twists and turns the muscles in your abdomen, and they help reduce love handles. It also works excellently in stretching and maintenance of your overall body. How To Do: Stand with a shoulder-width gap between your legs. Aerobic exercises are cardiovascular exercises that not only improve your overall health. Rather, they also help to burn overall body fat, hence becoming one of the best exercises to get rid of love handles.

There are a wide variety of aerobic exercises that can be. Furthermore, it is imperative that one switches to a healthy diet that has loads of lean protein, which is quintessential for muscle building while also accelerating weight loss. Let us look closer.

You might not believe it, but swimming exercises are one of the best obliques exercises to get rid of love handles or muffin tops. This workout engages your obliques and your abdominal muscles. You do not need to actually enter a pool to perform this. Warmup: Run in place for 30 seconds, then do alternating side lunges for 30 seconds, arm across chest triceps stretch for 20 seconds each, and finally 8 repetitions of deep body-weight squats.

Plank and Side Plank. Routine: The Plank is a good stand-by to challenge the body’s stability centres. Just initiating contraction of the muscles of the core can cause the body to.

1. Sledgehammer Overhead Strikes. Grab the sledgehammer with your left hand on the bottom and your right hand near the hammer. Raise the sledgehammer above your.

Aerobic workouts help burn calories and reduce excess fat on the body, which can help slim down love handles (35, 36). Many people feel intimidated.

List of related literature:

Lastly, exercise your middle body, your lower back and abdominals, as they serve to stabilize your body as you do all the prior exercises.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Keeping your feet flat on the ground, contract your abdominal muscles as you slowly lift your head, followed by your shoulder blades and back until your elbows touch your knees.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Aerobic exercises like brisk walking, skipping, cycling or jogging reduce the all body fat, while specific exercises like crunches, lunges, squats, dips, planks, and surya asana (Sun salutations) are designed to target specific body parts and muscle groups for toning them.

“IAPSM's Textbook of Community Medicine” by AM Kadri
from IAPSM’s Textbook of Community Medicine
by AM Kadri
Jaypee Brothers,Medical Publishers Pvt. Limited, 2019

Pullyour abdominals gently inward and don’t round your lower back.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

ABDOMINALS, HIPS AND THIGHS: 20 reps for all exercises • Sit-ups:Lie on your back with knees bent, feet flat on the floor, fingertips at your temples.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Standard exercise positions such as push-up or plank position can work well for tightercise, too.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

Core The plank: This is one of the best, and simplest, ways to work the abdominal muscles.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

Oblique Planks: Hold for 20 seconds on each side.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Fight the pull of gravity by maintaining stability with your abdominals and obliques.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

• Group 1–crunches and similar variations.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • I messed up an hour ago and ate a box of Oreos but imma gonna fix everything with this 10 minutes work out no mo love handles yeaaahhhhh ��

  • I did Day 1 yesterday and I could only do jumping jacks for 40 seconds and the planks for about 10 seconds but everyday i’m gonna go a few more seconds until i’m at the full time. I’m excited to do this everyday.

    Edit: Day 2 was harder than yesterday

  • I’m gonna try this out and I’ll keep you guys updated! (I REALLY need to get rid of my muffin top). Please like/comment to motivate me:) I rlly hate working out lol. I’m also not going to change my diet.

    Day 1✅ I had to pause a few times throughout the video but I do feel it working.

    Day 2 –

    Day 3

    Day 4 –

    Day 5 –

    Day 6 –

    Day 7 –

  • I’ll do this since not a lot of ppl show their results!
    Diet: No
    Day 1: it hurt sooo bad but I kept going and ofc no results yet!
    Day 2:my lazy self didn’t do it so I’ll add an extra day
    Day 3: burned superrr bad still no results yet
    Day 4: getting a little bit easier not seeing huge results but seeing very little results
    Day 5: still not seeing any big results but I am seeing something
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:

  • I just started right now and finished but I have a feeling this won’t work because I am over weight and I have a bigger belly than most kids at my age and I have man boobs I am going to keep going hopefully it burns belly fat along w my love handles.

  • Just started today and here’s how it went
    Day 1: OMG!!!! I don’t even know how I made it to the end. My abdomen is literally on fire but it was a good workout.
    Day 2: Aaaagghhh!!! I feel like day 2 is even worse. My abdomen is dead. It was so intense, I stopped a couple of times but I made it

  • Going to do this for 25 days and if it goes well I’ll do it for another 25 days.
    Day 1: ✅ I like this work out because I did chole tings and they hurt my arms well bones ��.
    However, I am doing a few exercises of hers that target the butt.
    Day 2: ✅
    Day 3: ❎didnt do it BUT I was very active w/ my nephews today and work 5 1/2 hours as a bus boy(busgirl) so I did some lifting.
    Day 4: ❌
    Day 5: ✅ wish I didn’t skip ��
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅
    Day 10: ❌

  • Song names? Can’t find a comment with them, so figured I’d make it! Thanks in advance!!! <3

    P.S. Stick with it, it pays off, don’t get put down by not having immediate results. I know, easier said than done. And I’ve definitely given up in the past plenty of times for the same reasons. For me it’s hard to accept, but I’m finally sticking with it, making it habitual. To admit, I just made brushing my teeth a habbit…but now I cant fully wake up or go to sleep if I don’t. Same goes for this. It’s a tough mindset to get in, and if you don’t now, you will one day for sure if you’re motivated enough to look up some yt tutorials/guides lol. The key for me is setting a goal. And it has nothing to do with getting abs and all that. It’s the after. The thought of being so happy with myself alone is rewarding to me. The goal doesn’t always have to be getting swole, while it might work for you; if you try to set a goal that satisfies you, you’ll feel more determined to get it! I think that was more of a rant for me…well, from me to my past self that kept giving up. No more of that. Anyway…song names!

    Peace ✌️

  • While you’re doing the workout r u maintain your diet?what kind of food do u usually eat?answer me pls i want to know more about this so i can get lose my weight faster:):):):)

  • 2:05… You better pull your pants back up, my girlfriend is sitting right beside me. Can’t believe you would make me look bad like that dude… lol. Appreciate you man, not sure what a stomach vacuum is but I’m interested. Apprexiate the content as always.

  • I’m gonna try this and keep y’all updated for a week!
    Day 1: not bad at all! Pretty nice workout (though I felt most of it on my thighs but since most of the people on the comments are saying so I guess it’s normal!) Day 2: of course I haven’t seen any changes to my body since it’s only been 2 days but my love handles feel a bit sore ( the workout was pretty simple to be honest that’s what I love most about it )

  • I’m gonna do this as a cool down to my workout. Although spot reduction is a myth, I do believe they are great exercises to incorporate into at home workouts to burn fat overall

  • Im going to try this to see if this works ill come back 2 weeks from now
    Edit: guess what my waist went from 35 to 32.5, didnt think that its really gonna work, anyways try this

  • I have been doing this for 4 days now together with arm, leg, back, lower belly, the 12min beginner workout everyday. Will just take less than an houri think. I’ve been doing this in the afternoon so it also help with my sleep the night later.. and i’ve been moreactive lately as well. Ah brfore i started with april han i have also done other workouts before this 4 days but I find this more easy to follow i guess and I sweat a lot. By the wayfor the arm exercise only, it’s my 2nd week already. And yeah I’ve seen changes hehe. But i yet to measure it again, i am gonna wait after 30 days. Initially, my arm measures 32 on the left and 31 on the right. Will update this after 30 days for motivation ��

    Day 1: All exercises done
    Day 2: All
    Day3: All
    Day 4: All ( i just finished when i posted this )

  • I’m 6’ 1’ and weigh about 220 (pretty overweight for my height) and I’m 22 years old. I’m going to do this EVERYDAY, today is July 29, I’m going to update you guys every week and let you know how the progress is going!!

    Week 1: 3rd day was the hardest for some reason, but it’s getting easier and easier now. No visible results, but feeling good, let’s go baby!!

    Week 2: at the end of week 2 I’m noticing small changes, comparing my progress photos there’s definitely a small decrease in my mid section! It’s also gotten to the point where I don’t need to set alarms, my body knows to wake up and immediately start the grind��

  • Imma start doing this
    Aight boys, I started this July 29 2020, based on the comments Im looking forward to continue this every day and Im adding this to my daily cardio. Lets see what happens.
    Week One:
    Week Two:
    Week Three:

  • Very good exercise you for here BullyJuice. I love your work and it’s been helping since I started tho not too frequently but each time I do, I feel it. Thanks man.

  • I will be doing chole workout program in morning and April workout before sleeping..coz i dont want to cheat chloe she was the reason i started my weightloss journey ��Wish me luck guys

  • I will update, I started this yesterday
    Waist: between 34.5 to 35 inches

    DAY 1: It wasn’t hard and didn’t burn much
    DAY 2: One word….. BURNSSS
    DAY 3: It was easier today but still burns the same
    DAY 4: It was easy and didn’t burn much
    DAY 5: Idk why but it was a bit difficult to do today
    DAY 6: I almost didn’t feel like doing it today but still did and it didn’t burn much…
    I didn’t do it as it was sunday today
    DAY 7: It was hard to do but didn’t burn much
    DAY 8: It burns like hell
    DAY 9:
    DAY 10:

    Pease motivate me!!!
    I am doing this along with her hourglass shape workout and the tiny waist workout and the arm fat burn

  • Hay everyone, I whant to tell all of you tha this is really works. I see very big different now. This is my 10 day’s of doing this and I will edit this comment to tell all of you what my measuring is before and after.
    Before: 76
    After: 74

  • Guys it workkssss��i have been doing this workout from past 6 days and i have lost 2 inches of upper waist I am so happy and I will try this whole month��

  • Day 1: tired as hell but I’ll update y’all tomorrow but just remind me to

    Day 2: skipped the session

    Day 3: just finished till 12 minutes which is more than the first day. Today I really felt the burn on my muffin tops because during the side to side movement I remembered to keep my back straight which is really important, in the first day I only felt a burn in my neck and a little bit in the abs and my triceps on my thighs. Make sure to keep your back straight but if it starts to feel uncomfortable just lean against something for a few seconds and get back to it. My arms started to really burn so I had to pause for a few seconds but kept going. Ever since I started exercising my heart beat and my anxiety has been feeling much better, I noticed I wasn’t getting anxious during the day (which I do sometimes for no reason)

    Day 4: Wow still exhausted but I noticed it wasn’t as much of a struggle to keep my back straightened during the side to side exercise aaaand I also noticed I could pull my legs apart further. On the first day I did this my back was curving and my legs weren’t too far apart and I was like “how does this woman do it?!” But I’m seeing in improvement, I’ll take a waist and stomach measurement on day 7. Keep in mind I’m also controlling my diet, no sugar (well sort of cheated on that today but that’s alright ��) and no oil.

    Day 5: skipped the session

    Day 6: skipped the session

    Day 7: skipped the session

    Day 8: along with my portion diet I’ve noticed that I’ve lost a kilo but no visible difference in my muffin tops (obviously). Since I skipped a few days I’ve felt not as good, whenever I stand up from the sofa I always feel a little lightheaded so I’m definitely going to try to do this often.

    Day 9: skipped session (did a little bit of walking/ jogging around the house cuz I ate pizza)

    Day 10: only did this video for about 5 minutes

    Day 11: did the whole exercise from beginning to end and faced only a little bit of difficulty but other than that I feel like I’m more flexible, while stretching my thighs during the butterfly, my knees could almost touch the ground which I found very hard the first time I did this.

    Day 12: skipped session (took waist and stomach measurement and there was a slight decrease in the waist, not much on the stomach)

    Day 13: not as hard as it was on day 1, I feel much better health wise.

  • 14.08.20:��


    Upper waist 74 cm
    Lower waist 95 cm
    UW 73,5 cm
    LW 94 cm
    I can’t see a Real difference but i can feel my abs!!

  • You can’t spot reduce dumb dumb. Results aren’t consistent. Just stop eating �� people get so scared when they hear that they need to cut their calories �� it is what it is. Deal with it. Quit being a pussy and allow your body to burn the stored energy.

  • I already have a small waistline so if I do this workout, will I gain more of an hourglass figure? I kind have that shape already but I just want to work on it even more!:)

  • 65 kg
    Day 1: ☑️
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:

  • I just found ut page cause my i needed help with my muffin top n belly fat so i started the muffin top 1st n do the belly fat 2nd and im doing my best to eat as less now so i just wanna say ty cause my abs n side are burning!!!!!

  • Starting this today! Thank you so much…. I been trying soooo long to get rid of my muffin too and I am determined to get it done!

  • Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (google search it), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I have heard many great things about it and my friend lost a ton of weight with it, but she refuses to tell me:(

  • Okay I guess I’ll keep track for anyone who is wondering about results!!
    Day 1:Done
    Day 2: (I woke up and my stomach already looked more flat, try doing thing a bit before you sleep) Done
    Day 3:
    Day 4:
    Day 5:

  • To people comparing Chloe and April, I don’t think you should do that. Both of their exercises are effective in their own ways. Anyone of their workouts must have not worked for you maybe because of your diet or will work in future if you are consistent as results do take time. I have been doing both of their workouts for approximately 2 months now and the changes are shown in their own ways. Let’s appreciate both of them for thinking about us and posting such amazing workout videos.

  • Hi April!! I just love ur workout sessions and I’m ur new subscriber!! Pls make a vid on face fat and double chin reduction!! Pleaseee����

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (just search it on google).

  • ive done love handle, arm and thigh workout for a week. my body does change a little especially the love handles spot. i compared a pic i took on the day before i start working out, and a week after ive done the workout. maybe i have to control my food taking so it will give a better result. dont worry, different body does have different result. as for me, my kind of body is the one that’s kinda hard to lose fat and weight. ill try to keep on being consistent in working out and ill try to update maybe a month later. pray for me!!❤️

  • Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done
    Day 6: ❌
    Day 7: done
    Day 8: i have my period
    Day 9: same
    Day 10:����❌
    Day 12: done

  • Guys this really works! I’ve always had issues with love handles and burning side fat. It’s been a a week and a half and my love handles have gone down so much, I’m actually starting to become more toned and I’m losing some belly fat. I really recommend this!

  • Ok so i am going to do this work out for 14 days
    Back fat: clearly visible
    Upper waist:32.5
    Lower waist:35
    Day3 ✔️

    One week results


    Final results

    DON’T forget to remind me
    Keep encouraging me guys

  • April mam your exercise all very simple and super effectiv they work more effectively also really I do all exercise and I have got the results also I trust each and every exercise of yours love u so much thank for sharing super exercises with us

  • At first I thought this wouldn’t work cuz it was a short workout routine and I didn’t feel much while doing it but afterward I felt a strain on my sides so that’s good can’t wait to see the end results��

  • Start waist: 74cm, hips: 88.5cm
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5 ✖ too busy:(
    Day 6
    Day 7
    After one week, waist: 73cm, hips: 86.5cm, -2cm!!
    Day 8
    Day 9

  • Hmm… How do you feel when you first do this work out?? I’m so curious… I don’t really exercise, thats why my body ache so much. Kkkk ������

  • Day 1 ☑️
    Day 2 ☑️
    Day 3 ☑️
    Day 4 ☑️
    Day 5 ☑️
    Day 6 ☑️
    Day 7 ☑️
    Day 8 ☑️
    Day 9 ☑️
    Day 10 ☑️
    Day 11 ☑️
    Day 12 ☑️
    Day 13 ☑️
    Day 14 ☑️
    Day 15 ☑️
    Day 16 ☑️
    Day 17 ☑️
    Day 18 ☑️

  • Heey I’ll start this today✨
    I’ll be taking my lower abs measurements for this workout
    Now: 82,5cm
    Day1: done✔️
    Day2: done✔️
    Day3: done✔️ now: 81cm
    Day4: done✔️
    Day5: done✔️
    Day6: done✔️
    Day7: done✔️ now: 80cm
    Day8: done✔️
    Day9: done✔️

  • Im starting today, a month before school��, im going to be doing updates too! Im doing an experiment to see if this works by itself!
    day 1hard, i definitely had to take breaks, but i kept pushing myself. The hardest ones for me were the plank push ups and the plank twists.

  • I’m gonna be doing this every night for two weeks!! I’ll try to update as much as possible, please like for motivation! thank you!!!
    Hip measurements: 35 in.
    Day 1: done✔
    Day 2: done✔

  • 1. Cross abs (touch knees with opposite hand)
    2. Heel touches
    3. Star Crunches
    4. Plank Pushups
    5. Mountain climbers and Twist
    Repeat one more time

  • Songs I recommended listening to while doing this workout:

    Bodak Yellow by Cardi B

    Tia Tamera by Doja Cat ft Rico Nasty

    Feeling Myself by Nicki Minaj ft Beyonce

    Yikes by Nicki Minaj

    Boss Bitch by Doja Cat

    Smack a Bitch by Rico Nasty

    lol these songs give me the motivation to do this shit because you’ll feel like a baddie while working out lol and also make yo self mad idk just so it makes it even better since I tend to give up but like getting mad and with these songs I keep going and ignore the epik pain lol

  • So far I’ve did this 3 times
    Day 1: I did it once ( Stomach was very tight after doing it)
    Day 2: I did it Twice (Didn’t hurt as bad as the first day and I’m starting to notice a lil difference)
    Day 3: Just finished (It gets easier the more you do but it still burns a lil)

  • oKKKKAYY so i tried another one of her workouts and it worked for me but there’s still some stubborn belly fat that refused to go away so like im trying dis one:>

    day 2: usually the second day hurts more but today wasn’t as bad as yesterday. my lower belly looks a lil smaller so i measured it and it was relatively the same ;-;
    day 3: ion see much of a difference, my belly do be feeling tighter doe:>
    ive started marching band so im probs gonna be losing weight a but faster now be noticing more changes so yea
    day 4: my belly do be looking tighter, I’ve lost some fat i think but my lower belly is still there and doesn’t look like its decreased ;-;
    day 5: i started my period so i physically couldn’t push myself to do this
    day 6: didn’t workout
    day 7: didn’t workout
    day 8: didn’t workout
    day 9: didn’t workout
    day 10: didn’t workout
    day 11: soooooooooo iM BACK:> just wanna say: not working out for like 5 days made this so much harderBUT MY STOMACH IS A LOT TIGHTER THAN IT USED TO BE (shocking) the love handles on my body are slowly getting smaller and i see more hip definition:>

    im still doing the workout, i juet haven’t logged it, it’s working really well, i recommend it!!

  • I want to lose my love handles and muffin top so that I can wear high waist jeans��. Going to start this workout from tomorrow onwards. Wish me luck guys❤. Will keep you updated.

  • Starting waist:26 inches and 27 in clothes im looking to get rid of side fat i have a flat tummy

    Day 1: did this and gabriella whiteds waist and ab workout from her slimthick challenge!

    Day 2: had to go to my nephews bday

    Day 3: had so much energy and it was fr fun to do

    Day 4: more exhausting than day 3 but was good im seeing a result not big tho im also intermediate fasting 16/8 i sleep later so i can fast longer i dont recommend

    Day 5: saw big changes this morn! Was tired during workout tho ��

    Day 6: im good not seeing much changes:/ i migt do pamela reif after ten days or just stop tmrw

    Day 7: yep im ending it here i lost so much i recommend but im scared its making me boxy so ima do her eaist workouts x

  • so ive been doing this for a while, and i seem to be loosing fat more on my right side than my left. I also feel much more burn on my right than my left, and my form is correct on both sides. does anyone know why this is? the unevenness is getting really annoying akdjs

  • Please CLICK THE NOTIFICATION BELL! Our subscribers aren’t being shown our videos unless they click the notification bell next to the subscribe button.

  • So I’m starting this nd im to give u guys updates

    (I’m 15 and my current weight it 51 kg(112 lbs), my height is 5’3′)

    Day 1=✅✅(it was first day so it was a bit hard to do)
    Day 2=✅✅
    Day 3=✅✅(did it without stopping��)
    Day5=✅✅(I barely see any difference)

  • I’ve been doing this everyday for like a week and I can see see a small difference but im also doing another muffin top workout to

  • her: it’s literally 80° and i’m still doing this me: i’m literally so fat and lazy and i’m still doing this.

  • i’ve been doing this exercise the past few weeks every other day ish or sometimes i skip a few days. i’ve gotten pretty good at it and it’s something to do that makes u feel accomplished

  • Is she med?? D person with fat,can’t do with this speed.. Nd also it’s harmful for their muscle.. She is totally mad.. No sense ��������

  • It’s been five days of doing this and my waist is more defined, my love handles are so so so much smaller. I’m finally happy with myself. I encourage you to just keep pushing and you will see results

  • This is my measurements.

    waist: 32″

    belly button: 39″

    hips: 42,5″

    I’m 159 cm and 166 lbs.

    Day 1: ✅
    Day 2: rest day
    Day 3: ✅

    Please, like this to remind me!

  • Sooo ive been doing this for the past 6 days +caloriedeficit and OMG�� the results are insaneeee my love handles are almost gone amd my ⌛️ figure is almost there❤️ thank you gabriella

  • Updates /STARTED 4TH 2020\
    i am also doing a 10 minute lower ab workout afterwards

    DAY 1: the exercise was hard and i took a couple of breaks, the plank pushups were the hardest and i was sweating. I weigh 111 pounds and height is 5’1 though

    DAY 2: Same thing^

    DAY 3: Felt a little easier, no visible results yet obviouzly, couldnt finish my other workout

    Day 4: very unmotivated it is now 1:45 am im boutta do it��

    Day 5: got sick and vomited����

    Day 5?: doonee

  • Thank you �� the workout worked for me. But when I went to Alabama for a visit. I couldn’t do no exercises then. But now that I’m back to Sacramento. I could do my work out that I made and do your work out that works for me.

  • Okay so I need likes to remember this comment but basically I’m 13, my weight is low but I’m eating to get better and I have a round stomach

    So imma work out everyday to get the shape I really want

    Day 1: I did some other workouts and they are really complicated but I found this one and it’s just right ����. I’m pretty tired and I’m only halfway through. My stomach already feels smaller so that good. I’ll update tomorrow

  • Day 1 of working out w this: this was honestly worse/harder than chloe tings 2 week shred in terms of intensity but it’s a really good workout, thank you for making it short cause yikes

    Day 2:��lol worked out at 11:30pm but I felt it more in my neck so ig I did it wrong

    Day 3: starting to get easier, super convenient that I don’t have to stress to make time for it

    Day 4: I’m starting to see a difference! Also I recently went vegetarian and everything I have tried sucks so any suggestions would be appreciated lmao

    Day 5:✅

    Day 6: it was the Fourth of July so I forgot:/

    Day 7: lol the songs are burned into my head

    Day 8ish: so it’s 1:30am so between day 7&8 and while I was in the bathroom I decided to just look al my love handles without the waist band of my pants pushing fat around to make it look different and y’all!!!! I have never looked so goodddd! Like I actually have a shape like when I turn to my side I’m still wide there but from the front I’m starting to get a shape and I am so freaking happy, soon I’m going to start her arm workout along with this one so I’m really happy, also when I said it’s worse than Chloe ting there’s no way because that was like a whole hour of pain so this is definitely worth it

    Day 9: I only half did it

    Day 10:I didn’t do it, I find it really hard to stay motivated even when I see results so that’s on me

    Day 11-15?: I’m really sorry but it’s been like 5 days since I last worked out, I’ve just lost motivation but I worked out again today

  • Okkkk I’m going to start this tomorrow and I’ll do a 60 day challenge along with my other workout. I will do a daily update with 1 or 2 rest days a week.!!!

    Follow me on ig @thatscaramelred

  • K so guys I’m staring this now, I have a party in like 2 weeks so ya I’m 13 and 119 and 5’4 so let’s see if I loose my love handles

  • Ok guys I’m starting this workout frm tomorrow and i will udate my result after 1 week. ������
    1) day 1 completed��first day really hard to do.
    2) day 2 ���� not easy but i done this without stoping. ��
    3) day 3 complete���� again without stoping. Nd also feeling burn while doing this workout ������
    4) day 4 complete����
    5) day 5 complete ��let me tell u guys I’m 17 yrs old.
    6) day 6 complete so tomorrow is my last day of this workout������ yeah and let me tell I’m doing this without any diet��������
    7) day 7 complete����
    Let me tell u guys it’s really work and i found incredible results it not only lose ur love handel but also ur belly and waist. I will keep doing it guys not stop it let see what happens after 2 week ����

  • I am Italian. Traditionally we eat loads of pasta and pizza. We don’t however get fat and we live one of the longest average lives on planet Earth. Guest what, you’re wrong about food, in most aspects. It is all in the raw products and the cooking style man. America is worst at it, we all know that. You guys eat junk-food every day and drink piss (like Coke). Your vegetables and fruits are genetically modified and contain loads of chemicals by spraying. Sorry, but you need to come to Europe to learn how to eat, cook and live healthier. There’s more in European history to learn about being healthy than in any Tesla or spacecraft you’ll ever create. Sorry, that’s just my opinion. Greetings from Italy.

  • Been doing this for 5 days along with blogilates workout, and I’m starting to see results:D My muffin tops getting slimmer and my stomach too ��

  • Ive had a surgery and i can’t do exercises that stretch my abs.. are there any exercises i can do to melt down my muffintop without having a strech on abs?

  • This still surprises me, just how some people have no idea about Custokebon Secrets, even though many people get great result because of it. Thanks to my cousin who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.

  • If this works, and I only say that because I haven’t tried this yet, one can’t over emphasize his pace is not extreme or excessive. So these exercises should something most of us can do and not have to be as super fit as he is.

  • I did this workout yesterday and today my back pain had reduced so much. I’m kinda overwhelmed. I’m definitely gonna keep doing this.

  • I love what you do, well done.
    Do you have a playlist to give me? because I love your sounds in the videos.
    If someone knows the title of the music at 1 minute 50 it would be cool ��

  • Are the exercises done by counting the time (like 1min for each exercise) or the reps of each exercise? A list of exercise as well as number of reps/ time would be helpful coz i dont get the pattern here XDD

  • Amazing exercise video ever love the work you’re doing never quit on body goals ever keep on becoming great, best & fantastic in every workout videos ever you are a legend of workout the true Queen of Fitness in the Universe.��������������������������

  • LOve this routine it does wonders for my flexibility in the center splits but would love a more intense centre split routine Thanks Oh and I love the hair hope you kept it

  • Does Custokebon Secrets really work? I see a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost tons of weight.

  • Looking at your face shape, if you really wanted to cut your hair I would cut it to about medium length with long layers. Maybe about 3 inches below your chin. I think a swing with layers would look cute too

  • did this for 2 days and I see a difference already. you have to be hitting you hips when you’re doing these exercises not lean forward

  • This is the first video workout I did through a video that I was able to complete! I appreciate that you don’t count every move, it makes it easy for me to go at my own pace. Because it’s my first video, I had it playing by my side and changed as you said to:)

  • imma do this workout everyday. i’m also doing other workouts so this is not the only workouts i’m doing just to let y’all know! i’ll get back to this once i finish day 1.
    day 1: did about 11 minutes of the workout. really feeling the burn in my abs, not really the love handles.. but definitely feeling it.
    day 2: could only do some.. was at a friends house
    day 3: it burned pretty bad, but i’m rly happy i got it done! can’t wait to start seeing results.

  • I love this workout! Coming from somebody who just had a baby 7 months ago and didn’t wanna work out till this video. & Yes babygirl, cut your hair! Something new boo

  • I have had 2 c sections and for the past 17 years I have been dealing with really painful muscle cramps when I do any kind of stomach exercises I have to be extra careful if not the movement will trigger a painful cramp and I have to stop. I can’t come all of the way up into a sit-up because I will get these cramps and so losing weight in my mid section has been a little hard. I have to be extra careful. I did this exercise the other day and I am telling you I felt strong in my core the the next day and this workout did not agitated my muscles. I was so sore yesterday! I feel it working. I tried to do it again yesterday and I was too sore. I couldn’t get past 7 minutes of the video. So I would advise doing this every other day. You will be sore!

  • I feel like I’m cheating on Holly Dolke but I love this routine! But I love them both so what do I do?… Do both routines I guess ��

  • Day 1: DONE��.. did one more of her workout after this. This was fun.

    Day 2: woke up with sore muscles.. did it anyways along with the other one.

    Day 3:Done✅.. much easier now although my muscles are still sore.

    Day 4:DONE

    DAY 5:Doneeeee

    Day 6:Done.. feels much more easier.

    Day 7: Done.

    Day 8:Done

    Day 9:Done

    Day 10:Done

    Day 11:Done. I am addicted

  • When we did the crunches, it felt like it was doing more to my stomach, not my love handles. Is it supposed to do that or was I doing it wrong?

  • I’m doing something crazy! I want to get rid of my love handles in three days.
    Day 1: (Doing it 3 times) It was hard, but I felt great after!

  • this workout was the only one that actually worked! i felt like the chloe ting ones actually made my love handles bigger idk y but it didn’t do anything. i did this workout for a little bit more than 10 days (because i didn’t do it in a row bc i wasn’t able too) and my love handles r gone! ty so much! ❤️❤️

  • I just started 2 days ago working out again for the first time in probably 6 months and I noticed one of my rib cages are bigger than the other and it wasn’t like that before??

  • For me it was, just 30-40 mins of intense workout everyday to see the definition.
    3 x of any variation of Crossfit Open workout/WOD
    For example,
    Morning 16.5
    Afternoon 18.1
    Evening Chief WOD
    Can be any combination.

    Have a good workout:)

  • So rather than focus on hitting a certain number of grams per macronutrient, focus on eating clean and possibly less along with fasting, weight training etc…

  • It’s all insulin management basically. Saved you 12 minutes. Lots of high intensity training. (Sprints ). High reps heavy weight workouts
    Low sugar = low fat. Simple

  • This guy is great. The best to the point advice I’ve seen on all of these fitness YouTube channels. He keeps it simple and to the point. Thanks for the great information.

  • Motivate me!!
    Day 1 okay
    Day 2 yea fine
    Day 3okay
    4fine fine its okay
    6-did it without any breaks ☺️
    8did it, feelin muscles lol
    9i forgot it… damn
    10��got it

  • Hello I am From India, can u suggest me some exercise for love handles with less involvement of knees. I don’t want to put too pressure on my knees.

  • Please help me
    I am 170 cm and 85 kg
    I dont Eat brade and i Sugar i use the stevia Tropicana Slim and i Eat One meal à Day and Always rize
    But i cant lose Weight

  • So a year and a half ago I stopped drinking soda and sugary drinks, at the time i absolutely hated apples now its like my favorite fruit ��

  • I love stomach vacuuming, honestly it’s the only way I kept myself curvy even after putting on 30lbs. If I don’t do nothing I’m doing that.

  • Hey man… You changed my life! Ty for all your info. I’m down 50lbs in 4 months with OMAD and weight training. Your channel is my bible!

  • I love Gravity Transformation videos, but the animations withing the video are sometimes too many and so cool at the same time that sometimes I get distracted from the video itself. LOL

  • im drinking daily a fruit smoothie with 2-3types of fruit with a little soy milk but the milk has sugar in it but its pretty low tho im wondering is it better to use soy milk or just normal milk in normal milk should be no sugar, i stopped drinking coke zero and swapped to water ( wonder how long i will keep up with this ) so far 7 days + –

  • So building big muscles like Legs, Back, Chest will help to burn fat & use up excessive calories. This is the only way to get great obliques.

  • Love your workouts so much…. your idea and creativeness of playing music along with the workouts are so……. perfect love u will share your vedios to all my frnds and famly

  • is it normal to be a little soar while ur exercising but afterwards not really for when the first time u try it becuz a lot of people are getting soar their first time?

  • I had to watch this video once more coz in the first time, I didn’t concentrate on the workout I was just gazing at that figure ������‍♂️��❤️

  • I will give you guys relatable and realistic results. I’m starting today.
    I’m 6’0, female, 13 and 188lbs measurements:
    Lower belly/hips-42inches
    Day 1-

  • Start on 19 april
    DAY 14 COMPLETE✅ (WEEK 2 complete)
    DAY 16 COMPETE ✅

    For Any update comment bellow

  • Starting my journey today on July 28th, trying to lose my quarantine weight and get together before this new school year begins. I start my day off with lemon water and drink that only.

  • Hi there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on talking about this popular lose weight diet plan.

  • It’s July, one month from school starting (idk if school is even going to resume), but all I want to do is feel confident enough to show up to school with a cute outfit instead of hiding in a sweater ��, I have trouble controlling my eating habits so I keep getting fat! I NEED TO START WORKING OUT

  • Okay so my hip dips are very uglylyyyy xD visible from the back but not from the front.There’s a hip dippyy at the front but not really visible.Im doing this exercise BC I have a square shaped bum (check out bum shapes y’all) so basically most people with square bums tend to have hip dips and square bums have concentration of fats right at the sides of the thighs and muffin tops (I don’t have them at the front but at the back ;_;) yes.My muffin tops are visible from the back but I’m do this exercise mainly to loose that lil bit of fat on my back and along with a hip workout.A lil info for y’all ^^
    I’ll update:
    Day 1: burns while I’m doing it,if I did 2 of them wrong ����, but when I’m done and resting it’s fine kinda.(i combine a small 10 mins hip workout before doing this )

  • Great workout to lose your belly fat, train your obliques and get rid of love handles/side fat. Let’s workout our cores together:)

  • Okay so I’m gonna do this everyday for two weeks and I’ve already started yesterday (like for update) I will actually stay consistent on this one so wish me luckk��
    Day 1: not that hard surprisingly but the I think they call flutter kicks or some like that was hard af
    Day 2: same as day 1 just a little harder because of yesterday

  • I NEED HELP!! I be been doing this workout and other ab workouts and i always feel the burn on my right side even if i’m working out my left side. my right side of my abs is way more defined than the left, and i don’t know what to do. ;(

  • I love this because I like having different variety. I hoping to find more that I like so I can make a play list with this one chloe ting and hopefully other more

  • Hey there! Sorry to bother you but can I ask you something? Can you please please please motivate me to do workouts? �� ���� I just feel lazy all the tImeee ����

    Btw good job keep going!!! Love ya! ��✨✨

  • I’m gonna put my progress here and see if it works. I’m also doing (or attempting to) do 15-20 min HIIT workouts 3 days a week and if I don’t mix it up with her other workouts 😉
    I also don’t eat that well either, a lazy quarantine/summer type diet✨
    Day 1: ✅stopped a few times, harder than I thought it would be��
    Day 2: ALOT easier, I even did another workout with it too. I pushed myself��
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

  • Ok. Let’s do it for a week.
    Day 1: Hard, but fine. I can do it.
    Day 2: My whole body is paining but nevermind
    Day 3:
    Day 4:
    Day 5:
    Please like, so i can remember to do this every day.
    And if you’re trying, i wish you the best! Let’s do our best!

  • All…clicking this video…to get toned…
    Me: OMG….how cute the dog….
    After half the video..plsss….don’t go out of frame….come here….

  • I just did three other Lilly sabri ab Workouts, took a break and then tried to do this one but found that I’m physically incapable of doing it even though I did it perfectly yesterday ��

  • am not sure about the burn but my head,…it’s spinning like crazy!!!!ⁱ ˢʳˢˡʸ ᵃᵐ ᵈʸⁱⁿᵍ ʷⁱᵗʰ ᵗʰᵉ ˢᵘᵈᵈᵉⁿ ʰᵉᵃᵈ ᵐᵒᵐᵉⁿᵗˢ.Oᕼ ᗩᑎᗪ ᗷTᗯ,TYՏᗰ ᖴOᖇ Tᕼᗴ ᐯIᗪ

  • I am very thankful to @Lilly Sabri, because this is the most happiest moment in my life, i can’t believe the changes that happens to my whole body after doing your workouts..thank you soooo much..❤❤❤ love from India��

  • Guys this is the comment you’ve been waiting for, you have to do this!! After a month doing Chloe Tings exercise I was seeing no results (no hate to Chloe, her workouts can have great results, everybody is different) so I decided to try Lily Sabris exercise and wow, I’ve been doing the Hourglass Hips, Smaller Waist and Lose Muffin Tops (this video) and it’s my 5th day and my love handles are smaller, my hip dips are less noticeable and I have abs!! I’m surprised with how fast I saw results. Chloes exercises were wearing me out but they weren’t really burning, but these don’t wear me out as much and they burn a lot but they’re definitely worth it!! You can do it!!❤️

  • A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.
    Oscar Wilde

  • Day 1: It burns!! But overall I felt good, hopefully I will lose my love handles by Day 10
    Day 2: Today it burned a loooot
    Day 3: I forgot to update on this day, put I did it.
    Day 4: I update day 3 and 4 Today. It’s getting easier and I still feel the burn.
    Day 5: Its still burns, but the exercises are gettin easier

  • Day 1 of this workout. Lets get rid of all these muffin tops. I am on day 18 of Chloe ting’s summer shred as well. Can’t wait to get my result��.

  • I’m doing thus and thank you so much! I love the background music how it’s really calming! Andddd even though I don’t understand the language your speaking it’s really relaxing and nice:)

  • ok i’m gonna do this i’ll update you everyday
    1: this hurt omg
    2: i little easier also i’m doing it 2 times btw
    3:omg this was a pain ngl lord
    4:cant do today:(

  • So well guys, imma go doing this too because elsewhat i do not have any motivation. �� u can remind me by liking��

    Day 1: sometimes really hard, had to pause sometimes but in overall the pain give me really hope lol.

    Day 2: Had to pause a few times again but i think that it was way more smoother than in Day 1.

    Day 3: really good workout today! The speed for me was no more such a problem and just had to pause 3 times (well its fricking hot weather these days btw)

    Day 4: Done ✔️

    Day 5: went to the gym��

    Day 6: was allday swimming in the sea (we have a boat)

    Day7: FINALLY ONE WEEK OVER and i did my workouts. This time it was much easier than day 1. So keep going guys! i will too!

    Day 8: Done✔️

    Day 9: Went to the gym

    Day 10: Sooo much easier than day one! ✔️✔️✔️ I lowkey see some change but i personally will keep going! Hope u guys will reach also your goal.

  • I started doing this video yesterday but today I decided to comment it
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Update: Hi guys, I’m really sorry, I will be updating soon and I will start the process again bcuz rn I’m really unmotivated and thot to take a break so dw I will be back soon

  • If you have trouble concentrating, relaxing or you need music to yoga or or training this channel is really very good, it helped me a lot, Perfect Harmony Music https://youtu.be/k0qfKQKUsIo ������

  • hi i just wanted to say this workout DOES work!! i was going to make a comment where i update the progress everyday but i’m too lazy for that lmao. i’ve already seen results and i’ve been doing this for only FOUR days! sadly i didn’t measure my waist before hand but i wish i did:/ and no i don’t do the other cardio workout she has on her channel but i am eating healthier <3

  • The love handle work out I didn’t feel the burn but the next morning oweee man my sides are sore… But while doing the abdomen work outs I instantly felt the burn I think I at least let out 50 inner screams Lol

  • Ivana you are amazing girl on the earth�� sometime I think you came from other planets, I love you really ������������������������

  • ok so this is my 4th day doing this (and 2 other waist and muffin top videos) and i’m starting to see results! Lilly you’re amazing! thank you so much ❤️ starting the 7 day tone and define challenge tomorrow! can’t wait

  • I eat once per day every 24 Hours, fasting is the easiest diet of them all, bunch of myths that is hard to do bla bla bla.
    Yeah if you are used to eat all day fasting will be hard for the first 2 days, after that enjoy easy fat loss =)
    From 80KG to 70KG in 1 month just by eating whatever I want once per day, not to mention I have forgotten what grocery store means

  • I came here to say that this workout/exercise really works! I did this for one night and I’ve already seen results.. I know it can be small but I notice it! So for people scrolling down to see if it works.. I’m telling you that it DOES work!

    For fast results, just do this for every meal time ( breakfast, lunch, and dinner ) and you can hopefully get your perfect body:)


    For people that are doing the very first exercise with the side to side movements..

    Some people are saying that they don’t feel anything in their hips ( sides ) and more in their thighs than the actual side workout..

    Well depending on how flexible you are.. this workout will be different for all.

    For people who are not as flexible for the straddle position, ( aka me �� ) instead of doing the left right movements with your legs in front, just do a straddle and think of it like your elbows are going the direction of your legs..

    For example, you need your upper body to follow with your elbow movements. You need your elbow to reach your knee and same for both sides.

    That technique helped me to actually feel it more instead of just moving my elbows/upper body just side to side without my elbows touching my knees.

    So hopefully that help you guys out for this exercise/workout. If you have anymore questions then comment away and by the way, I am not a professional for a stretcher or anything of some sort so yeah ��

  • Ankara escort bayanları ile geçirdiğiniz zamanın nasıl geçtiğini anlamayacaksınız! Birbirinden güzel ve samimi bayanlarla arkadaş olmak için bir an önce harekete geçin.


  • Imma just do results here so I remember to do this everyday �� we have a beach trip in ten days and I wanna feel great
    Starting off with 37 inches ��
    Day 1burrnnnsssss like oof-
    Day 2still burns, feeling actually alive and not dead like normal
    Day 3pretty easy
    Day 4samezies
    Day 5burned this time but I feel smaller
    Day 6easy ��

  • I’m on day 4 now! I don’t think my muffin top has gone down but I can definitely see more definition of my abs. Keep in mind, to start I couldn’t do some of the exercises and had to take lots of breaks and now I only take a few breaks! I’m doing this workout twice a day and trying to eat more cleanly ��. I’m really happy with the progress I’ve made ��

  • so i do this 2-3 times a day

    day 1: doing good, not to bad
    day 2: really sore on my hips
    day 3: still a little sore
    day 4: failed with my eating and didn’t work out
    day 4 (2.0): doing good, seeing tiny tiny changes

  • wow i love this! her energy is making me complete the exercise. at the end of each exercise,my belly is burning am sure this is really gonna help me get rid of my belly fat. so much thanks from India❤️

  • Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅
    I took a 4-7 day break because I was on my period. Now I don’t remember what day I was in and now I started a new one:P

  • Hey guys iam gonna come back everyday and update you guys (2 weeks) if anyone wants to know what other workouts I’ve been doing let me know x
    Easy ��
    Medium ��
    Hard ��

    Day 1 ✅: �� very
    Day 2 ✅: �� very
    Day 3 ✅: �� less hard today
    Day 4
    Day 5

  • I tired this exercise for almost 20 days and i really dont see any difference…. ��
    I really recommend to you guys to try this wasteful exercise

  • Okay I will be doing this for 2 weeks straight and I am gonna start day 1 tomorrow! Please wish me luck everyone I will keep you all updated ✨

  • Day 1: ✅
    Day 2: ✅ (it was a bit harder than day 1)
    Day 3: ✅ (I had a long day and rly didn’t want to do it but after thinking of my goal, I brought myself up and did it)
    Day 4: ✅ (easier than day 3:))
    Day 5: ✅
    Day 6: ✅