What does it mean to be FIT
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What does to be fit mean?
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What Does “Physically Fit” Mean
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What does it mean to be FIT?
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In biological terms, “being fit” means “being able to provide for one’s own life and wellbeing; the fittest are those who can do so the best.” Now that’s a little closer to what we should be working toward. Not just being fit to the point of sufficiency, but being the fitt est. Energy is good.
And while each was eager to separate fitness (a physical thing) from wellness (a more holistic thing), each one also agreed the former cannot exist without elements of the latter. “Fitness is the ability to move well,” says Shana Verstegen, an Under Armour trainer and world champion log roller. Here we answer the question: what does being physically fit mean? According to the United States Department of Health and Human Services, physical fitness is defined as “a set of attributes. Fitness is not all about losing weight, entering competitions or winning times, getting fit now might mean that you have the flexibility to carry out day to day tasks when you are older. Getting to know your fitness.
A new definition of fit A body that can perform daily tasks with ease and grace A body fueled by real food that needs minimal prescriptions. A body fit to handle the mental ups and downs of life. Being fit ultimately refers to your own optimal health and overall well being.
Fitness pertains to all aspects of your life – physical, emotional and mental. Living fit involves a mix of physical, mental, and emotional components that make us who we are. “Fitness [physical fitness] is defined by being able to perform a task or activity without undue fatigue, which is typically achieved through a regular exercise program as well as good dietary practices,” says Luke Bowen, an exercise physiologist at Hills Sports Medicine and Sydney Sports Medicine Centre.
Three years ago, I was fit. To others, it may mean being well toned or muscular. It may mean eating a balanced diet.
And still to others, it can mean the ability to excel in athletics or other physical challenges. Being fit ultimately refers to your own optimal health and overall well being. fit.
Extremely good looking, synonymous with ” hott ” and “sexy”. British slang, relatively unknown in US. Whoa, that model is FIT! She’s really fit, but a bit of a slut. by emma December 19, 2004.
Flag. Get a fit mug for your Uncle Bob. 3. For our muscles to be fit we need to develop enough strength, power and endurance in them to perform the required movements for the required time.
Flexibility is the ability of our bodies to be extensible, for the balance of looseness and tightness in bodily structures to be optimal for functional activity.
List of related literature:
|from Textbook of Podiatric Medicine|
|from English Synonyms Explained, in Alphabetical Order: With Copious Illustrations and Examples Drawn from the Best Writers|
|from Dictionary of German Synonyms|
|from Deal With It!: You Cannot Conquer What You Will Not Confront|
|from The Practice of Natural Movement: Reclaim Power, Health, and Freedom|
|from Dictionary of Americanisms, Briticisms, Canadianisms and Australianisms|
|from Organization and Administration of Physical Education: Theory and Practice|
|from Functional Movement Development Across the Life Span E-Book|
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|from Medical Meanings: A Glossary of Word Origins|