Essential Help guide to Weight Training

 

A guide to intravenous fluids (IV)

Video taken from the channel: Geeky Medics


 

Steph Curry Ankle INJURY (Again!) Doctor’s ULTIMATE GUIDE to His Injury History!

Video taken from the channel: Brian Sutterer MD


 

FST-7 Shoulders & Triceps Workout | Hany Rambod’s Ultimate Guide to FST-7

Video taken from the channel: Bodybuilding.com


 

Parkinson’s Disease: A Guide for Patients and Families American Academy of Neurology

Video taken from the channel: AANChannel


 

BJJ Grip Strength Training The Ultimate Guide (4 key areas!)

Video taken from the channel: BJJStrength


 

The Fastest Way to Get Stronger (WORKS EVERY TIME!)

Video taken from the channel: ATHLEAN-X™


 

Beginners Guide to Strength Training (6 BEST TIPS FOR WOMEN!!)

Video taken from the channel: Athlean-XX for Women


Strength training styles for beginners Bodyweight training. Bodyweight training – aka calisthenics – is the most primal, humankind of exercise there is. You Barbell training. Beginners sometimes find barbells intimidating. Learn how to use them though, and both your body and Dumbbell training.

Strength Training: The Ultimate Guide to Strength Training Essential Lifts for Muscle Building, Size and Strength [Bjorn, Nicholas] on Amazon.com. *FREE* shipping on qualifying offers. Strength Training: The Ultimate Guide to Strength Training Essential Lifts for Muscle Building, Size and Strength. Strength training isn’t about body-building or bulging muscles.

Strength training focuses on building functional strength, which means strengthening your muscles, connective tissues and bones to handle a variety of moves, whether it’s lifting, pushing or pulling and training your central nervous system to recruit muscles effectively. The Women’s Essential Guide To Strength Training E-Book Be the first to review this product Strength training has surged in popularity in the past decade as scientists have identified the powerful protective effects muscle and strength have on longevity, appearance, and well being. Strength training or resistance training (AKA lifting weights) involves using resistance to build muscle size, strength, and endurance. Weight training is a form of exercise for developing the strength and size of skeletal muscles. (source) When you strength train/lift weights, you are increasing your muscle size and stamina.

Bodyweight training is actually great for increasing your strength as it helps to strengthen your core, improve your grip, and work for multiple muscle groups at the same time. Some bodyweight exercises such as pull-ups and push-ups, for example, are amongst the most popular compound exercises you could imagine. You need workouts that give you the biggest return on your investment.

That’s where this book comes in. The Women’s Essential Guide To Strength Training book includes: 128 pages (Paperback Book) 9 Workouts. 8 Sprint Protocols. Referenced Research.

Ingredients & Directions. Ingredients & Directions. 7 TIPS FOR WEIGHT TRAINING BEGINNERS 1. STAY HYDRATED: Muscle is 75% water. So weigh yourself on a digital scale before and after your workout.

Monster Lifts for Monster Gains. Shoot for 5-8 reps for 3-5 sets per exercise. And don’t cheat yourself—make sure that those weight loads help take your muscles to near failure on each set.

When training for strength, a bit more rest is recommended. Aim for 2-3 minutes between sets and increase the weight if you are having an easy time getting to eight reps on each set. Basic principles permeate all of strength training and conditioning (refer to the pyramid diagram for an idea of how this manual will attempt to “divide and conquer” the important basic information you will need to effectively supervise and direct day-to-day training).

List of related literature:

Chapter 4, Strength, includes a detailed explanation of the fundamentals of strength training.

“Complete Conditioning for Basketball” by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
from Complete Conditioning for Basketball
by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
Human Kinetics, 2007

I can highly recommend this book to all people who are seriously interested in strength conditioning, to get new ideas and to improve their knowledge as well as to work successfully in practice.

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

This book is great for learning the basics of strength training.

“Mother Daughter Wisdom” by Christiane Northrup, M.D.
from Mother Daughter Wisdom
by Christiane Northrup, M.D.
Hay House, 2006

Also check out Weight Training For Dummies, 3rd Edition, by Liz Neporent, Suzanne Schlosberg, and Shirley J. Archer (Wiley) for the basics on safe weight lifting at home or at the gym.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

Alwyn and I created this book to clear up the confusion about strength training, to sort out the many competing claims about different programs and training ideologies, and to make it simpler and easier to pursue for anyone who wants to pursue it.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

This is a book for people who strength train to stay in shape, compete in strength-training sports, or want to improve their athletic ability.

“Power Eating-4th Edition” by Susan Kleiner, Maggie Greenwood-Robinson
from Power Eating-4th Edition
by Susan Kleiner, Maggie Greenwood-Robinson
Human Kinetics, 2013

To avoid injury (see the Health Tip “Weight Training Dos and Don’ts”), it is imperative that one receive professional assistance in the design of a strength training program and professional instruction in strength training methods.

“Health & Wellness”
from Health & Wellness
by
, 2008

—Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Specific recommendations for strength training are based on age, sex, body composition, and emotional/physical maturity (Zwolski et al., 2016).

“School Nursing: A Comprehensive Text” by Janice Selekman, Robin Adair Shannon, Catherine F Yonkaitis
from School Nursing: A Comprehensive Text
by Janice Selekman, Robin Adair Shannon, Catherine F Yonkaitis
F. A. Davis Company, 2019

Strength training is useful here, too.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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42 comments

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  • Hi, I’m looking to lose about 100lbs and start physique training. Obviously with COVID going on I can’t be in the gym. So I’m looking for some beginning tips for at home.i have been working on losing weight and getting stronger for some time now…but have fallen behind since stuck at home. Woyld appreciate any help! Thanks for thevideo!!

  • Excellent and balanced. I particularly applaud the focus on nonpharmacologic interventions and the emphasis that life goes on (and on and on) after the diagnosis. Thanks to MJ Fox and the other individuals with PD who shared their stories.

  • Can I do a full body three times per week with all the basic compound movements or is it overtraining?
    -Bench press 3×5
    -Ohp 3×5
    -Row 3×5
    -Squat 3×5
    -Deadlift 3×5
    -Chin ups 3×5
    -Dips 3×5

  • this is a cool channel with good videos dropping us some knowledge. its kinda amazing how we live in these bodies for 80 years, and have been on earth for thousands of years, yet the average human knows so little about his own body.

  • Learn clinical skills on the move and support us in producing more awesome videos with the Geeky Medics app https://geekymedics.com/geeky-medics-app/ ������

  • It’s the shoes. I can’t wear the Curry’s with twisting my ankles within the first 15 minutes. The outer sole lack that outer a lip which is commonly found on Nike basketball shoes or the adidas D-rose. Plus the Curry’s have an elastic feel if I remember correctly which influences the rolling of the ankle during hard cuts. Any thoughts?

  • So do I do those “supporting” or balancing exercises on the same days as my main exercises like deadlift etc? Or do I take a day off my normal program to do just those…

  • I’m overall strong but my core is the weakest thing on my body and it shows when I get fatigued and lose explosiveness during a basketball game

  • Thank you for the information, I have a few questions-
    1. If we don’t have access to a crimp hold piece of equipment can we just put the first part of our finger tips on a pull up bar or ledge?
    2. A judo player recommended for grip to train my pinky and ring finger to increase my grip because those get neglected in most grip training any truth to this?
    Thanks Again

  • الحقيقة شعب يتعاطي المنشطات لكي يحصل علي ضخامة خيالية وفي النهاية يحصل علي بطل بلا مسابقة الي وانه نظر اليه بعض الحكام الي جسده بلا قواعد الا وان جسده جميل المهم جسد جميل بلا منشطات وقوة طبيعية بلا منشطات وشيء جميل بدل من هذه المنشطات تدمر الشباب اذا لم تعطي بطريقة طبيعية

  • hi jeff, i am 25 years old,i was doing weighted pullups with 25 kg weight on my waiste.
    a doctor was there in the gym. he told me that the foerce of the weights on the belt can effect your urinary
    nerves on your waiste. so you should not do it. is it correct

  • Interesting video, what impact do you think wearing ankle braces has on ankle stability? I have the same braces as Curry and only wear them during contact/games. Not while practicing about half speed, my thought is that well, if you dont use it you lose it.. proprioceptors, small muscles..etc?

  • I really wish that Robin Williams would have seen this video. But he didn’t so now we are left with trying to find a cure because this disease can cause (or exacerbate)  major depression. 

  • So I see bench press, overhead press, barbell row, weighted chin up, squat and deadlift being suggested. What about core/abs? Will these also hit the midsection?

  • Why do the videos on the athleanXX website look super outdated like from the 90’s…? But the vids on YouTube look up-to-date? I prefer the videos on YouTube. Any advice or comments?

  • my ankles do the exact same thing. the doctor said i have 0 stability to the outside of my ankle and it’ll never return and rehab + braces can only do so much. thankfully, if i roll my ankle, which happens about once a week, it hurts for about 10 minutes and then it’s fine. the shitty thing is even things like the change from carpeted floor to tile can cause my ankle to roll if i step on it wrong.

  • I do a Push, Pull, Leg split with body weight Mon, Wed, Fri. I get my core lifts in, burnout with negatives, then work on my mind-muscle connection and do corrective exercises with bands. I never miss these days, and just use a weighted vest, some trx style rings, and bands so I can get the workout in anywhere I travel.

    If I’m feeling it on off days, I’ll hit the gym and focus on compound barbell/dumbbell lifts for power and burn out aesthetic muscles afterwards. I’ll do whatever muscle group has at least a two day rest period. Then I wrap those workouts up with hiit training once or twice per week.

  • I wonder if, outside of landing on people’s feet, shoes in general have anything to do with these weaknesses in the feet/ankles. We spent thousands of years evolving without shoes and now we grow up wearing from the toddler age. Not saying we shouldn’t wear shoes for high impact activities, just wondering if we wear them too much throughout our daily lives and don’t develop the way we evolved to develop.

  • Legend has it Jeff was Thanos’ strength coach thus the reason why the big ol’ purple guy started to develop this whole “balance in the universe” philosophy

  • I had to say something. I start lifting because i was really skinny and weak when i was young. SO i choose a path to developp my strenght. and only my strenght. And as Jeff is telling in this video, i had some cracks in my fundation. Till the point i figure i was weak in many domains..
    SO i am not sending some cheap flowers to Jeff and his team… but all this videos and advices really change my way of training, of eating…and living.

    Just for that, Thanks a lot for making of me a better version of me.
    Keep going dude.

  • I am with you MJF I have told doctor 8 year a go I’m having tremors he tread it as i was making up.told him I’m losing my balance.than went to enother noroulagist shi told me I have tremors it is not Parkinsons, well 2 year a go I was officially diagnosed it with Parkinsons @age of 52.

  • Hey Jeff thank you so much for all your information that you give.
    Question I don’t work out I’m overweight but I want to feel and look great. I recently got a gym membership to start, what do you recommend?

  • To switch up my routine and confuse my body I been watching these videos at work and when I’m working out(during my rest period) these methods really work

  • I sprained my ankle 15 months ago while playing soccer. I did rehab right after and to this day it is still swollen. I got an MRI and they discovered I have edema, 10 days ago I got a cortisone injection and it has helped with some swelling (very little) but I still have pain when I do dorsiflexion. My doctor recommended that I get another shot in 3 weeks. What do you think? I mean my foot is still heavily swollen, will it always be like this, I am rather young only 18.

  • I used to sprain my ankle and i aould be out for weeks and my ankle would be blue and purple and swollen, as time went on it hurt less and less and took less time to heal and didnt even get purple or blue….but the instability got worse, ill just be walking and if the driveway is uneven a little my ankle will turn and ill quickly pick it up but the sprain happened and hurt like heck….my ankles are permanantly swollen….

  • Great Video Coach Griffiths! The detail provided in video is great and extremely helpful for any grapplers or really for grip strength in general really. Thank you for including us!:)

  • Does it matter if it’s flat or incline on the chest I’d prefer to stick with one.

    Also how do I split it over 5 days?

    And can I do hiit after each day

  • Caroline and Jackie’s relationship is so beautiful. What a joy to have such a tender and aware man in her life. Family is so important!

  • Can’t believe you don’t have his hand injury up yet for analysis!? You’re usually quick to the draw with this stuff! Tomorrow i guess! ��

  • I only have access to limited equipment. I have 147.5kg Olympic weights, 20kg bar, half power rack with chin up bar and one 12.5kg dumbell( can add more weight if i sandwich an Olympic plate or 2). My standard workouts consist of, bench press, squats, cable rows and pulldowns, bent over rows, overhead presses, light dumbell work due to only having one. And accesory work like curls, triceps pull-downs, setups and press ups.. all rotated on a 5 day split, i also use the treadmill for 20mins after a workout… what am I missing to improve my workouts?

  • I was diagnosed with Parkinson”s syndrome in may of last year. I had essential tremors since age 55. I have a stooped posture, right arm was not moving. I also have a pulsating feeling in my body. My legs tingle and they were cold.i was advised to give a try on Total cure herbal foundation herbal formula by my doctors which i truly did and the herbal treatment help me get rid Parkinson disease PD within the short period of 15 weeks usage,please do not hesitate to place an order from them at http://www.totalcureherbsfoundation.com because the herbal products relief me automatically and terminated all the symptoms.

  • I have Parkinson’s and no insurance, living hand to month.
    I do a lot of walking and diet is key
    Live by my self with my dog one day at a time. Enjoy your day Everyone HUGGS

  • so, I am sorta laughing because, I have terrible balance (due to problems with my inner ears, which causes vertigo, sometimes suddenly) and I have turned my ankle like he does but I never end up having any pain, swelling etc. Just find it weird, I hike a lot and trip over rocks too, which also causes issues, however I rarely if ever fall unless its goign down a steep hill and land on the butt lol, I just wonder about the mechanics stuff, something to ponder.

  • Currently in PT school, not getting to lower extremity until the summer semester. But, does Curry always wearing ankle braces decrease the strength and stability of his ankles? I would assume so

  • Thank you for creating this video and especially to Michael J. Fox for sharing his voice and knowledge. I feel everyone knows someone with Parkinsons Disease. I believe the most important thing is exercise exercise exercise. Earlier in the disease the better, but it is never too late to start. There are a lot of videos online for some exercises to start with, or even starting with a simple “Sit and Be Fit” exercise if you are risk for falling. As little as 10-15 minutes each day can make a difference. Please reach out to me if you need further information or you want to start some exercise or physical therapy. I’ve been treating people with Parkinsons for 13 years. Dr. Ashley Stanley, Physical Therapist https://axonandsoma.com

  • Doc, this will sound drastic AF, but could a solution to stretched tendons be surgically breaking, shortening, then reattaching the ligaments for fib. longus and brevis?

  • Do you think Steph in alot of the open floor twists is trying to shift his body to make quick cuts and that the momentum rolls it?

  • I have seen pretty much all of these vids a few times and still pick up something new, each time.
    Thanks, Jeff!
    You actually helped me get off my ass and (after about 3 years), walk through those dreaded doors! (Most difficult part!)

  • Thank you Hany Rambod Sir. U r great ��. I always respect u Sir. My Guru is Andrei Deiu who is your Student. U have a lot to contribute to Andrei Deiu’s success.

  • any fellow exercise science majors know if grunting actually requires more energy due to the increased oxygen expenditure? idk just got me thinking

  • Could wearing shoes that tighten around the ankle help him? The shoes I wear make it so if I roll on my side, the only way for it to completely roll would be for me to fall over, lol, probably just me. The shoes are quite bulky though…

  • That’s me right now lol
    Age:29
    Bench:275 5×5
    Squat: 3805×5
    Deadlift: 450 1×5
    Overhead press: 165 5×5
    Barbell row: 235lbs
    But I do not feel athletic at all. Fml i gotta start doing what Jeff says lol