Elliptical Cardio Blast Workout

 

20 Min Quick Cardio Blast // Fat Burning Bodyweight Exercises

Video taken from the channel: GymRa


 

HIIT WORKOUTS | Stair Master, Treadmill, Bike, & Elliptical

Video taken from the channel: Maryana Dvorska


 

45 Minute CARDIO BLAST

Video taken from the channel: Yvette Bachman


 

Killer Cardio Blast!

Video taken from the channel: Yvette Bachman


 

30 minute CARDIO BLAST, Elliptical/Step/Kettlebell/Jump Rope

Video taken from the channel: Yvette Bachman


 

Кардио Жир Blast Workout

Video taken from the channel: BeFiT


 

Insane 15 Minute Elliptical Workout HIIT Workout

Video taken from the channel: AbundantYou with Dr Kevin


Your Elliptical Cardio Blast Workout. Instead of making excuses about why you can’t go to the gym, spice up your routine so you’ll be excited to work out. Try this quick cardio routine that will make you sweat and get your heart rate up. *Note: This is an example for an elliptical that has 20 Resistance Levels. Spice up your cardio routine with this fat blasting elliptical workout.

By integrating bursts of intensity throughout this workout you will automatically rev up your metabolism, which will allow your body to burn fat throughout the day. The key to an effective cardio routine is to add intervals. By adding intervals, you are varying the intensity, therefore increasing the effectiveness of your workout. 20-Minute Interval Elliptical Workout for Beginners Warm-up: 5 minutes at RPE 4-5 Push: 2 minutes at RPE 6-7 Recovery: 3 minutes at RPE 4-5 Push: 2 minutes at RPE 6-7 Recovery: 3 minutes at RPE 4-5 Cool-down: 5 minutes at RPE 4-5. 35-Minute Elliptical HIIT Workout.

You can adjust bot the incline and resistance however you need in order to achieve the desired RPE from 1-10 (with 10 being maximum effort). Warm-up (10 minutes): 2 minutes: RPE of 3. 2 minutes: RPE of 4. 2 minutes: RPE of 5. 3 Elliptical Workouts to Beat Boredom And Blast Calories 1. The Lunch Time Calorie Crunch Elliptical Workout When you only have 15-minutes, you need an elliptical workout that 2. The 20-Minute Tabata Elliptical Workout Have 20-minutes to spare? Then you’ll love this Tabata elliptical routine.

3. This 30-minute elliptical workout burns up to 300 calories and engages your arms for more toning in your upper body and core, while using the backward motion on the elliptical to target glutes and hamstrings. Adjust incline and resistance settings for your fitness level. Wearing a heart rate monitor, like the TomTom Spark 3, step on the elliptical and get moving.

Once your heart rate reaches 142, the workout begins. Press start. The elliptical is a great option for those seeking a low-impact workout with great cardio benefits. How to use the elliptical There’s actually a right way and a wrong way to use the elliptical. “This workout runs the gamut of inclines and resistances on the elliptical, so that by the time you are done you will have gone through a broad spectrum of effort levels,” Berry says.

Every three. At home fun workout.! About 10 minutes on the Elliptical, 10 on the step using 10 pound dumbbells and around 10 minutes with kettlebell and jump rope.

Let’s burn those calories!

List of related literature:

Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
by Christiane Northrup, M.D.
Hay House, 2015

She does 5 minutes on the elliptical to warm up, followed by strength training, and then 15 to 20 minutes more on the elliptical doing HIIT, followed by 5 minutes of an easier cool-down and stretching.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

There’s no doubt that 40 minutes on an elliptical trainer with your heart rate at 120 to 130 beats per minute—that is, in the “aerobic zone”—is a very different experience from the one you get in a 7minute met-con of heavy kettle-bell swings, box-jumping, and burpees.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

A 1994 study35 tracked two groups of people, one group doing aerobic training for a period of 20 weeks, whereas a second group was followed for 15 weeks and engaged in HIIT.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

Elliptical training has relatively low impact forces so can be used while recovering from a variety of running injuries.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2019

Elliptical training also works your upper body and has relatively low impact forces, so it can be used while recovering from some running injuries.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2008

However, if you want the most bang for your cardio buck, then high-intensity interval training on the treadmill (walking or running), elliptical trainer, stationary bike, or indoor/outdoor track is your secret to success.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

The elliptical is awesome especially if you can crank the arms as well.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Even after a HIIT workout is over, the body will continue to use the aerobic energy pathway to replace the ATP consumed during the workout, enhancing the EPOC effect (Borsheim and Bahr 2003).

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

Warm-ups for cardio exercise and for resistance exercise are a little different.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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10 comments

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  • Your videos are awesome ����
    I just did your cardio blast today and i simplyyyy loveeeedddddd doing it
    Feeling so much motivated and strong
    Gonna try your all videos ����
    You workout amazingly ������

  • Yesss!!!! We’re both Capricorn’s!!! ��Capricorn’s are amazing!!!! Definitely going to try this hiit routine on the treadmill and stair master this week! Great info!

  • thanks in advance.!!!do i have to have a day without exercise???i do everyday aerobic.and at noon joking….also i dont eat bread or….foods with sugar etc…

  • Been doing this great workout for two weeks and the amount people that have said I look well has been is incredible.
    Thank you Dr Kevin. Highly recommended just try it you’ll be hooked.

  • Hye i really like your workouts. ❤ i have a question about daily workout routine. Is hiit enough for toning body or weight loss? Or weight lifting and other workouts are also important to do.???

  • awasome cardio work out.

    gymra is best in fitness industry.

    want to see your more good work out videos.

    I subscriber your channel.

    and I just love to do exercise on your videos.

    best of luck gymra.

  • I just tried HIIT for the first time today! I didn’t sprint as fast as you but imma work up to it ☺️ thank you for making this video, I feel really good after trying it!

  • “Dr.” is for doctor or dear Kevin? ���� lol thank you dear doctor for posting videos like this one, it’s helpfull and usefull. Bye bye

  • Hello from France ������. I looked your channel since yesterday and it’s really help full for my workout routine. I practice elliptic with HIIT like you present. I follow also TABATA methodolodgy and I know I will loose weight like I want. thank you very much for your job because in France, there is not enough vidéos about how to practice HIIT with elliptic. You motives us. I like look your channel and do HIIT in the same time! ���� thank you!! Have a Nice day. I Am abonned to your channel ��

  • Dr. Kevin, my man this was an incredible video! I just finished it. Great tips during workout. “Shoulders straight, breathing through the nose exhale from mouth. Use core, all your body and push it”. Extremely motivational! Thanks very much!