Dwts Trainer Talks Embracing the Healthiest You

 

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Jordan​ and​ ​Lindsay’s Contemporary Dancing with the Stars

Video taken from the channel: Dancing With The Stars


If you’ve admired the physique of Julianne Hough, two-time professional champion of ABC’s “Dancing with the Stars,” you can thank her trainer “Dancing. “Dancing with the Stars” Trainer Talks Embracing the Healthiest You Behind the body of nearly every Hollywood star, there is usually a personal trainer. So if you’ve admired the physique of Julianne Hough, two-time professional champion of ABC’s “Dancing with the Stars,” you can thank her trainer, Astrid Swan, for that.

“dancing with the stars” is the place for celebs go to have a great time but also to strut, shimmy and shake off the pounds. it is not just a competition, it really has become a lifestyle changer. Burn some calories and shake your hips with Louis Van Amstel of Dancing With the Stars. This 10-minute workout features dances, like the cha-cha and merengue, from his LaBlast Fitness DVD series. “Dancing with the Stars” Trainer Talks Embracing the Hollywood. Posted: (7 days ago) Behind the body of nearly every Hollywood star, there is usually a personal trainer. So if you’ve admired the physique of Julianne Hough, two-time professional champion of ABC’s “Dancing with the Stars,” you can thank her trainer, Astrid Swan.

Dancing With the Stars season 29 will return Sept. 14 on ABC with all-new celebrities, as well as familiar pros and brand-new ones. Sharna Burgess and. Dancing with the Stars requires rigorous training from contestants, and as a result, many have lost weight on the show like Kelly Osbourne and Jenny Garth. Dancing With The Stars a phenomenon we see every season starts losing so much weight so fast all those hours of guaranteed to get anyone in shape but that is not the only secret.

Scares on Stage: The Dancing with the Stars Injuries & Health Crises That Rocked the Ballroom Competing on Dancing with the Stars isn’t for the faint of heart — or the easily injured. Over the years, Dancing With the Stars has given us some of reality TV’s most memorable moments. The performances put on every week are sometimes failures and.

List of related literature:

(As you watch Coleman dance his solo, it is informative to recall that the dancer and teacher whose teachings inspired Ashton’s steps for Colas was the originator, and likely cochoreographer, of the “Blue Bird” role in The Sleeping Beauty.)

“Ballet 101: A Complete Guide to Learning and Loving the Ballet” by Robert Greskovic
from Ballet 101: A Complete Guide to Learning and Loving the Ballet
by Robert Greskovic
Limelight Editions, 2005

• Respect dancers as artists, but also encourage them to think of themselves as athletes who need proper conditioning, nutrition, and rest.

“Netter's Sports Medicine E-Book” by Christopher Madden, Margot Putukian, Eric McCarty, Craig Young
from Netter’s Sports Medicine E-Book
by Christopher Madden, Margot Putukian, et. al.
Elsevier Health Sciences, 2017

Cheryl GreatHouse, master bodyworker, with all of my training over the years you’ve always been there to help keep me healthy

“The Impossible First: From Fire to Ice—Crossing Antarctica Alone” by Colin O'Brady
from The Impossible First: From Fire to Ice—Crossing Antarctica Alone
by Colin O’Brady
Scribner, 2020

“Jory, my doctor said I could keep on with light practice, and I want to dance as long as possible to keep my muscles supple and long… so dance with me, lover.

“Seeds of Yesterday” by V.C. Andrews
from Seeds of Yesterday
by V.C. Andrews
Pocket Books, 2011

What philosopher Paul Weiss says about athletes applies to dancers, also — but in the sense that dancers represent our expressive vital body through aesthetically conceived movement: ‘The more we are driven to be at our best, the better do we epitomize all, and the more worthily do we represent the rest.

“Dance and the Lived Body: A Descriptive Aesthetics” by Sondra Horton Fraleigh
from Dance and the Lived Body: A Descriptive Aesthetics
by Sondra Horton Fraleigh
University of Pittsburgh Press, 1987

In concert with communication between the personal trainer and other health care practitioners, familiarity with these stages of healing and with individual injury, surgical procedures, and disease processes will assist personal trainers in implementing safe and appropriate programs of exercise for their clients.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

As a bodybuilder who practically lived at the gym, it made sense for me to moonlight as a personal trainer.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Ironically, given the “torture” of Dancing with the Stars, I don’t like it when a trainer or teacher pushes me too hard.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

In a letter to the editor in the May/June 2004 issue of Journal of Physical Education, Recreation and Dance, a fitness consultant noted that the credibility of a physical education teacher was compromised when the teacher lacked the personal commitment to live a healthy lifestyle.

“Standards-Based Physical Education Curriculum Development” by Chair and Professor Georgia State University Atlanta Georgia Jacalyn Lund, Jacalyn Lund, Deborah Tannehill
from Standards-Based Physical Education Curriculum Development
by Chair and Professor Georgia State University Atlanta Georgia Jacalyn Lund, Jacalyn Lund, Deborah Tannehill
Jones & Bartlett Learning, 2014

However, I’d usually just smile and say that, after DWTS, I planned on returning to the gym and seeing how my body responded.

“Winning Balance: What I’ve Learned So Far about Love, Faith, and Living Your Dreams” by Shawn Johnson, Nancy French
from Winning Balance: What I’ve Learned So Far about Love, Faith, and Living Your Dreams
by Shawn Johnson, Nancy French
Tyndale House Publishers, Incorporated, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Am I the only who was sooo focused on the dance so much that I only realized at the end people were singing live for them?
    It was absolutely beautiful. The definition of perfection.

  • Such a beautiful dance: i was tearing up just from watching the package.
    No matter long ago this performance was on dwts, it’s one I always come back to watch it.

  • So much emotions, beautifully danced, beautifully sung, and at the end where he hugged his parents and just kept repeating thank you… my heart.

  • I read something about him being adopted, but watching this and hearing his story it’s amazing…. I don’t know if it’s something going on with me, or hearing his story, or seeing him cry but I am balling�� right now literally���� why am I crying?

  • Absolutely breathtaking. Very clear why he won this season and an absolute thank you to Lindsay for an incredible number. The choreography was difficult, yet contained a wonderful storytelling component. Perfect prompt for this style of dance as well!

  • I respect those who have the courage to share their most vulnerable sides to them, and bless him for sharing priceless raw emotion while he performed, its these moments that are unforgettable and so touching. Thank you for sharing this side of you with us Jordan. ������

  • I guess I won’t be watching Dancing with the Stars anymore I understand the ABCs trying to be politically correct but there was no reason for getting rid of the two of them.

  • So excited for this season’s pro cast! Britt has worked so hard over the years to qualify as a Latin/ballroom partner/teacher/choreographer and it paid off! Keo and Daniella are saying they can’t wait to meet their partners so fingers crossed it happens for them! Hope Pasha gets a partner again, he was a great addition last year. Emma & Sasha and Jenna & Val are both too cute and funny, it would be cool if a pro couple made the finale together.

  • Tyra that sucks even at got rid of her because she was a terrible host. Dwts was already struggling in the ratings now it will be even worse. They never should have gotten rid of sharna but she should have just bowed out this year.

  • I was so bored with the last season that I forgot to watch the last week to see who won. And firing Tom & Erin? Not watching this season and probably never again.

  • I’m happy Sharna is back.
    I’m glad Britt and Daniella are new pros.
    Peta should’ve sat out this season!
    I hope Britt, Daniella, Sharna, Cheryl, Keo, & Brandon get great celebs.
    ❤��

  • No Tom and Erin? The backbone of this show? Tyra hosting? AGT ditched Tyra as host after one sesaon. Best season ever? I doubt it. But I will watch and maybe I’ll be wrong.

  • So….they get rid of Sharna because they wanted to and now she’s been invited back because Lindsey and Whitney are pregnant? Wow. I’m glad she’s a good sport about it though. Glad to see her back.

  • The Democrats are persecuting Christians, Jews, white people, black people, police, the elderly, and anyone who disagrees with them.

  • Poor Joe (love him) looks very nervous, I really don’t think he should be doing this….they took so long to get to talk to him they ran out of time and we didn’t even hear him speak. I think that Kendall is staying with him just because he is doing other things and she is hoping to be brought along with it.

  • I can’t stand Tyra. I won’t be watching. She in my opinion is so conceded and fake. I never watched when she was on Americans got talent either. Fake, Fake, Fake

  • I won’t be watching anymore. Very bad decision. They got rid of Tyra on AGT because she was a boring host. They should at least kept Tom!

  • After hearing Meryl’s humble comments on her appearance in Dancing With The Stars, I looked that up on YouTube… and she is phenomenal! So is Charlie.:) Such brilliant talent

  • A gold they did not deserve. The judges were in cahoots with Russia to help them win the team gold so this team could win the gold which clearly was not deserved they were not the better team by far

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  • Im sorry but I do not like supporting gay people,because I don’t approve of it,so don’t you ever e mail me about the ellen show im from the real world,you know like the leave it to Beaver Show,and Fred Sandford,Im a true believer that if when god give you what he give you downstairs its meant to represent you,to me its nothing cute about that show, im a real lady. Thank you if thir mother is good enough to be a ther to them they should be good enough to be a mother to someone too…

  • She was terrible on AGT. She has no personality. She is not a natural with quick remarks. Very frozen personality. Tom is so warm. He draws you in.

  • Not watching any more… Loved Tom and not a fan of Tyra Banks… Watched her on AMGT and she was a disaster… So I’m out and so are my friends that vote.. Sorry, not, sorry…….

  • i’m english and love strictly and i’m watching strictly for joe sugg and dwts for Milo Manheim:) but milo was paired badly because he’s really tall and was paired with someone kinda small����

  • I won’t be watching anymore. Tom and Erin carried the show. Tyra May be great at other things but not this show. So sad to see how many people have been given the boot.☹️☹️☹️ No fresh start for me you lost a viewer and I’m sure many more to follow.

  • These 2 are amazing ice dancers! respects from India. Look at this guys https://www.youtube.com/watch?v=XUzchzkitdQ Davis/White 2010 Olympics OD ‘Indian Folk Dance’

  • Why should Charlie white feel humbled to meet Heidi Klum! What has she done but trade on her looks! Meryl and Charlie have actually accomplished something through years of hard work and training.

  • I know they are not together but they make an awesome couple. Meryl is so beautiful and Charlie so cute. I just hope they are happy.

  • They were so good here with Ellen. So down to earth and just being themselves. They are great no matter where they dance. So glad Meryl & Maks won the MBT but I couldn’t see why Charlie was eliminated when he was. They made history winning the GOLD in Sochi. Please support or continue to support figure skating here in the USA. It’s a great sport!!!! If you have a chance to see Meryl and Charlie on tour with other FS GO!!!!!! You won’t regret it!!!

  • A very interesting season with keo and sharna back in, daniella having a celebrity to dance with this time and bringing Britt back but as a pro and getting to dance with a celebrity. And the other ten dancers from last season with them. All we know is that the bachelorette girl kaitlyn Is the first celebrity revealed we just need the others to be revealed.

  • Also, all the bitter Canadian fans commenting can just go away. Meryl and Charlie were undefeated for almost two seasons heading into the Olympics, and both their routines were near flawless, so in what world did they not deserve/earn gold?

  • Meryl is amazing! Who cares if they didn’t deserve to win or whatever. It’s the Olympics, they’re all great to even be there. It’s nice to see that these guys are still so down to Earth.

  • I still don’t feel as though they deserved the gold, but I’m happy they won so no one had to see their miserable faces ungratefully receiving silver again.

  • I’m Canadian, and as much as I love Tessa and Scott and wished they would’ve won, Meryl and Charlie are amazing skaters and their routines were really exciting to watch and the skills were amazing, so yes they did deserve to win just still a part of me wish Tessa and Scott did:)

  • I’m from Canada and I love Tessa and Scott, it was amazing to see them win the gold medal in Vancouver on home soil, but my mother’s from the U.S and I respect these two as well, I guess the American in me is okay with the fact that they won the gold in Sochi. No disrespect to them at all. You can see they worked long and hard to win that Olympic gold. I guess now both teams achieved their dream. Eh?:)

  • Use to love this show but now that two good hosts were fired simply for being white I won’t be watching. They could’ve easily kept Tom and Erin and then added Tyra so the three of them could co-host the show together. When the ratings drop dramatically they’ll wish they hadn’t caved to pressure from blm.

  • I’ve always thought that it’s not fair for ice skaters to be on DWTS, because honestly… their profession has closer ties to dancing then say… i don’t know, singing? Plus, isn’t the discipline they are in called “Ice Dancing”? Either way, I’ do love these two. (Forgive me if I’m wrong… I know close to nothing about ice skating) 

  • Well, that was 7+ minutes of my life I can’t get back. I only watched to hear what Grocery Store Joe had to say!! No one even asked him a question. From the comments, it looks like everyone else was only here for Joe too.

  • Im honestly just here gor Val. Ugh he’s perfection manifested. I LOVE him. ������ he’s my favorite male dancer and biggest inspiration. ��

  • So excited for #94DWare to be dancing this season! I’ve been waiting for this for years! Bring home the Mirror Ball DeMarcus and Lindsay!

  • Grocery store Joe according to “Dancing” did not do well. But…I believe he is wasting hit time on that show. He should be a movie star. He is just as good looking as any Cary Grant, etc.!!!!!

  • What? No Yakov Smirnov? No Gallagher or the guy with the funny eye from Men at Work? What about the Bananarama girls? Was Lou Ferrigno busy?

  • I’m surprised that Charlie and Meryl haven’t gotten married…Learning, practicing and perfecting a sport, from childhood, is how world champions are made…Tiger Woods, Venus and Serena Williams and Charlie and Meryl are living proof of this.

  • I’m so freaking happy, that’s an amazing team!!! My 4 ultimate favorites are here, Jenna, val, Sharna and Gleb!!! And I’m so happy to see Daniella and Britt as pros, they deserve it and so happy to see that peta is still here.
    And we have to say that sharna back is the best thing ever!

  • we know one thing ladies…Joe will NEVER AGAIN be alone……win or lose…………NY ladies know him now! well……I’ll take a lbs of tomatoes and 170 lbs of Joe……….hahahah

  • Love Joe, he reminds me of the character Hugh Grant played in Notting Hill, still my favorite movie up to this point. Hope Joe wins.

  • Danielle Umstead…. At a glance, I thought she was Sandra Bullock!!!! I was happy!!! But it’s not her ��…But Mary Lou and Dukes of Hazard������…. I am looking forward to Shasa and Mary taking that trophy home!!! ������. Have a great season, Mary Lou, Danielle, and favorite Duke, just go for it!

  • I’m probably the only young person who is a fan of John, but I’ll root for him anyway, bless his heart�� I’m also excited for Juan Pablo, though!

  • Who in the heck are some of these people:???? No wonder this show is going downhill Most of the dancers competing are “who are they”…….. In earlier days most competiters were well known by all. BUT NOW WHO IN THE HECK ARE THESE people? The show is now not even interesting anymore……….. No stars now agree to participate and no longer interesting at all anymore. I will just watch the season ending and still won’t have a clue of who is who…..Sorry.

  • I don’t like using the word, but Tom and Erin was fired because of racism. Nobody should be fired because of their race. Tyra is beautiful, but she wasn’t entertaining on AGT as a host.

  • So excited for this season. Sharna’s year Bobby and her will be great. Their competition will be Whitney, Lindsey and Emma Didn’t take last year as a real Season, 4 weeks compared to 10, neh