Does Zumba Work to lose weight Zumba Calories Expended, Benefits and Myths


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The answer is of course yes, Zumba can help you lose weight but the important thing to realize is that the dance sessions are no magic fix for dropping pounds, it just happens to come in a package that most people don’t detest; instead of slaving away on a treadmill, you get to spend an hour or so dancing with friends and strangers to loud music. Because people find the classes. Zumba may help you lose weight because it’s a high energy workout that can lead to a high calorie burn. But, it should be combined with a healthy diet and strength training. Depending on your age, height and weight, a one-hour session of Zumba can leave you with a deficit of 400 – 600 calories.

And this is with low-impact Zumba. High-impact Zumba on the other hand can easily burn up to 800 calories. The difference can be traced in your level of fitness and how far you are able to push, but also in the type of Zumba. One session or an hour of Zumba dance help you burn around 500 calories.

On an average, you need to burn around 3,500 calories in order to lose one pound of weight. So, with 3 sessions of Zumba, you can lose up to 1 pound. On average, without changing your eating habits, you can lose close to 2-3 pounds. So Zumba does help you lose weight.

When it came to actual weight loss numbers, she mentioned that estimates ranged from 500 to 1000 calories an hour. Though she believed that it was in the lower part of that range, probably from 400 to 750 calories an hour. Either way, that’s quite impressive. Zumba for weight loss is a fun and relaxing way of exercising that will show results in a short period of time. Here are some quick facts about how exactly Zumba affects your weight loss process: You can lose up to 500 calories per session (each day if you practice it that often) This accounts for 3 pounds per month.

The more often you do Zumba, the more calories you’ll ultimately burn. For effective weight management, perform Zumba or other vigorous cardio exercise, such as jogging or swimming laps, 75 to 150 minutes per week. You also need strength training two days per. We all know how fun and popular Zumba workout is. But aside from this major perk and social benefits of a group workout, one can improve.

While the Zumba workout invokes a dance party atmosphere, the workout is serious about burning calories. A 150-pound person can burn 540 calories in a one-hour Zumba session. In comparison, jogging. Zumba Calories Burned Calculator. Zumba is a high energy form of aerobic exercise which can increase your physical activity and daily calorie burn.

Zumba helps you in burning around 300 to 900 calories per hour depending on the intensity. Zumba done thrice a week along with a balanced diet will help you lose weight to a great extent.

List of related literature:

It’s fairly moderate, but it’s helped you reap some cardiovascular, body-shaping, and calorie-burning benefits.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

It’s a great cardio and toning workout—so fun and done to great music).

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

Frankly, Zumba doesn’t do much to help women understand their bodies or how healthy weight loss works—but to be fair, not many trendy exercise programs do.

“East of East: The Making of Greater El Monte” by Romeo Guzmán, Carribean Fragoza, Alex Sayf Cummings, Ryan Reft, Aurelie Roy, Maria John, Karen Wilson, Daniel Lynch, Daniel Cady, Yesenia Barragan, Mark Bray, Melquiades Fernandez, Rachel Newman, Nick Juravich, Juan Herrera, Adam Goodman, Daniel Morales, Daniel Medina, Andre Kobayashi Deckrow, David Reid, Jennifer Renteria, Michael Weller, Jude Webre, Troy Andreas Araiza Kokinis, Apolonio Morales, Stacy I. Macías, Michael Jaime-Becerra, Alex Espinoza, Toni Margarita Plummer, Salvador Plascencia, Wendy Cheng
from East of East: The Making of Greater El Monte
by Romeo Guzmán, Carribean Fragoza, et. al.
Rutgers University Press, 2020

An hour of moderately vigorous physical activity (e.g., walking, jogging, swimming, cycling, aerobic dance) most days of the week will improve the woman’s ability to lose weight gradually and maintain the weight loss.

“Maternity and Women's Health Care E-Book” by Deitra Leonard Lowdermilk, Shannon E. Perry, Mary Catherine Cashion, Kathryn Rhodes Alden
from Maternity and Women’s Health Care E-Book
by Deitra Leonard Lowdermilk, Shannon E. Perry, et. al.
Elsevier Health Sciences, 2014

It does not, however, appear to be as effective an exercise modality for losing weight as other forms of exercise.

“New Dimensions In Women's Health” by Linda Alexander, Judith LaRosa, Helaine Bader, Susan Garfield
from New Dimensions In Women’s Health
by Linda Alexander, Judith LaRosa, et. al.
Jones & Bartlett Learning, 2009

An hour of moderately vigorous physical activity (e.g., walking, jogging, swimming, cycling, aerobic dance) most days of the week will improve the ability of the woman to lose weight gradually and maintain the weight loss.

“Maternal Child Nursing Care” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, David Wilson
from Maternal Child Nursing Care
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier, 2013

Much more preferable was Zumba, the Latin (Brazilian?) dance craze!

“The Madwoman in the Volvo: My Year of Raging Hormones” by Sandra Tsing Loh
from The Madwoman in the Volvo: My Year of Raging Hormones
by Sandra Tsing Loh
W. W. Norton, 2014

Practically the only thing it doesn’t do, it turns out, is help you lose weight.

“Bright Line Eating: The Science of Living Happy, Thin and Free” by Susan Peirce Thompson, PHD, John Robbins
from Bright Line Eating: The Science of Living Happy, Thin and Free
by Susan Peirce Thompson, PHD, John Robbins
Hay House, 2017

Heck yes, it’s awesome for weight loss and feeling great physically and all that jazz, but it also puts you in a fine position to actually enjoy the journey and feel more balanced in your life.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Part of the reason Zumba appeals to so many participants is because every effort is made to create a party-like atmosphere that is fun, easy, and effective.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I did this today… m gonna do this everyday now….

    it’s so good

    and pretty intense, I was sweating too much

    and I love the way she kept the different exercises…… it gives rest to your arms and legs in between…. I’ll update changes i observe in my body after a month

  • Ahhhhh a very easy to do and highly effective.. oh God.. i just love doing it daily and i am seeing a tremendous chnage in my body especially in upper body. I love this trainer.
    One day i switched to another workout and within mints i was back to this koz i missed my trainer ��

  • This is very very effective,for real!!!
    I’m so satisfied. I do this regularly. And can feel the change. If you’re in doubt for this video to follow or not, just trust me, you can!:))

  • DAY 1: ✔
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  • Diet Plan known as Custokebon Secrets kept appearing here on different videos and I thought they were scam. However after my mate follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.

  • Soo i just had birthday party and i ate 3 slices of spinach pizza, a big slice of waffle cake with bananas and a lot of heavy cream, 3 chocolate cupcakes and drank cola.
    I think i need to do this like… 4 times ��

  • My first day doing this zumba. I started my diet 4 days ago plus go for an hour walk in the evening. For me doing this zumba make me sweat a lot compare to when im out for a walk. Im currently 54kg trying to reach 4 series by mid september pray for my journey.

  • I go to KKardio or LiveLoveParty’s channel for some cardio and do some strength training every MWF. I also watch Greg Doucette’s videos for useful and real information about building muscles and weight loss. I just take his advice on what are the best workouts for specific body parts and make my own routine. I also watch Fitness Blender’s videos for stretching exercises. I can only recommend Chloe Ting’s workouts for beginners coz she is motivating and helps you get into fitness, but you may get injured because she doesn’t teach the proper form when working out, even she doesn’t have a proper form. I also recommend MadFit:D

  • Does Custokebon Secrets really help to lost crazy amounts of weight? We have learn numerous good stuff about this popular weight loss method.

  • I love your Zumba Class. This is my daily workout really very helpful for loosing belly fat. Recommended for everyone. Thanks for this video. I follow ur all videos..

  • I don’t have a video game console or a Wii or anything like that but I have a DVD player and I ordered Zumba exhilarate fitness plus I already have Zumba slim down my goals are for starters to stick to the program and lose my 1st 40 lbs and try to get at least 3 days of exercise in a week and start working on my eating habits I work 3rd shift at one job and the other job I work in the afternoons at least 4 days a week

  • I have got a doubt, is this workout only for women, or MEN can also try the same? because I see all are women in the video and in the comments as well…

  • Me gustan muchos sus rutinas me han ayudado muchísimo no me gustó que se haya cortado el cabello la que está detrás de la instructora����

  • Kristen, I’m so proud of you! This quarantine is such a challenge. I’m a hiker and LOVE hiking with my group. We were generally hiking together twice a month. Quarantine came and that ended for now.:( It seems like my whole time has been spent teaching and in the kitchen. I’ve gained weight and can’t believe my daughter is getting married in 3 weeks and I didn’t get back on track sooner. The good news is that the dress that I’m wearing still fits, but I feel so out of shape. Thanks for the inspiration. I think I still have time to get back to it. The challenge for me is that what motivates me to exercise is as much the social interaction with friends as the exercise part. But… thanks to your video, I feel motivated to get back on track with healthy eating and exercise.

  • Hello Glories if you want to lose weight and get my personalised plans
    Check my fitness app with detailed workout plan & meal Plan

  • I did this for 10 minutes to begin with and the next day my lower back (waist area) was a bit sore as well as my arms, nothing major surprisingly since I expected worse. BUT THEN. I had spent the day babysitting my brothers kids for like 6 hours right so I was sitting most of the time….I dunno wtf happened but once I got out of the car after arriving home at around 5pm my flippin back was on FIRE. Like this was the worst back pain I had ever had. OMG I couldn’t stand it. Don’t get me started on when I had to bend down to pick something up…..Ya know why it hurt like a motha f*cker??? Because I was following the purple woman on the right like I was a damn pro when I should have been like the chick in the purple shirt waayyyyy in the back. T_T

  • I became so thrilled to use the dietary regimen. I did not alter my diet regime and also didn`t improve my exercise level. In just a short period of 30 days, I already dropped 6 lbs. The tactic has allow me to consumed less and becoming full is a lot faster. Google can help you to research it. Program’s name is below.
    Bella Kaγozko
    good luck

  • Hello Dear… I need funds for News Studio Setup, Sat shri Akal Ji, Sajri Saver News in the service of global public from 2004 in various mediums like print, electronic and social media methods & serving without any personal interest, but Now we are starting online News Channel so welcome to your donations & financial help, please try to make sure your donations & financial helps and send them early as possible to us because with the help of such payments we will serve our public in better & speedy way which helps to achieve our goals of human beings welfare easily. We will cover your payments with your video and print advertisements, PR activities as per your choices. Regards Shaminder Singh Batra, Chief editor, Sajri Saver News, back side govt college, kk road, Sri Muktsar Sahib. Mobile 9814762112. Respected Dear you can deposit your donations in our account also. ” SAJRI SAVER”, PNB, MUKTSAR MAIN BRANCH, PB, India A/c 0330002100043404, RTGS / NEFT IFS CODE PUNB 0033000. Or via paytm, western union too. Thanks for cooperation, support and share this information with your family & friends worldwide

  • Have to say this really does work I’ve been doing it for the last two weeks every day along with the chloe ting ab video and have seen noticeable results!!

  • muy buenas estas clases me encantan…porque sudo como loca…..muy agradable la profesora y la niña que aveces viste de morado que ahora la veo con su cabello corto,anima mucho la clase con su simpatia..saludos desde chile..buenisimo

  • I’ve been doing Chloe Tings “2 week shred” challenge since that’s been a hot video trend on YouTube during quarantine. My legs hate me but hopefully I can stick with it and get fit.
    Also congrats on fitting into your dress ^-^ I have a section of clothes in my closet I dont have the heart to get rid of so I use them as a weight loss goal

  • Anyone know how many calories this burns? My Apple Watch doesn’t have a Zumba recorder on here ��! Also I’ll be doing this for a while I’ll keep y’all updated day by day (I’m on a calorie diet and I do other target areas along with this video and walk about 2-3 miles or try to get in 15000 steps a day!��

  • The title is so misleading here, losing 10 kgs in one month is so unhealthy and it shdnt be encouraged at all for god’s sake. I like the video but dont misguide people by saying one can lose 10 KG like this for a clickbait. If that was the case why did it take u 6 months to lose 18 KGs? why not just do it in 2 months.
    I hope someone reads this comment and know that you shouldn’t lose more then 1.25 kgs in a week as its not healthy at all. Try doing workouts, cut sweet things and practice calorie deficit (google about this) you will see results in few months. Good Luck

  • Came from tiktok, let me tell you, this is the first time I’ve worked out all summer and most of spring. I CANNOT REMEMBER the last time i sweat like this before and honestly, I like it �� never felt this motivated to continue working out before

  • Diooo miooo estoy sudando como pollo en el horno uu creo que comenzaré a ponerlo en mi rutina la verdad se me hace fácil hacer esto los complementare con los abdominales de Chloe ese de dos semanas claro solo los abdominales por qué el cardio de Chloe no puedo hacerlo siento que me muero así que con esto está perfecto

  • I normally love all your routines, but this is just too hard to keep up with. The trainer does not explain each step. She should show them one by one and build on from the next. I got frustrated and moved onto another video half way through.

  • I’ve been doing this for about a month, this with some other of this accounts videos. I look like I lost a lot of weight, my arms, legs and stomach haven’t gotten a lot smaller.once a day can be a huge difference for your body. I recommend:)

  • alright heres me doing it!! lets gooo
    EVERYDAY: i do this workout, and a lose belly fat by lilly sabri. usually in all this workout takes 30 min
    start: 120lb want to be 105-100. (tracking till september 7th)

    8-17 DAY 1: so its a little time consuming ur first time doing it, it feels like it will never stop tbh. in the morning i do lilly sabri’s workout and then this. i ate a fruit bowl this morning and now ill be drinking much water and having pizza rolls..then i had pizza for dinner and drank LOTS of water:D

    8-18 DAY 2 im in the middle of this workout and its super hard for me, like idk if im doing it exactly right. i drink tons of water a day and i already feel SO much better. I lost 2-3 pounds im pretty sure!:D

    8-19 DAY 3 i was super sore today i couldnt even move so i ended up not doing this day. although drank tons of water. and dropped down a few pounds!!

    8-20 DAY 4 still very sore but will be better for tomorrow. i barely ate today tho:O

  • I am really stuck about my belly fat after i gave birth to my 3 beautiful childrens so i am now starting to do this by today hope i get my flat stomach back ����

  • I’m considering between this and just dance. But it seems to me that ZBIT is a more affordable option. You pay for all the available songs even if limited whereas Just Dance is a subscription based game. I’ve tried it and it was fun but it’s just too costly for a student. Also thanks for pointing out the free “leaks”. I just wanna say that if you own a switch just buy the game. Support the developers and if they see better sales they might even add more updates to the game perhaps even more songs and choreography.

  • Does Custokebon Secrets really help to lost crazy amounts of weight? We’ve read numerous good stuff about this popular weight loss methods.

  • this Zumba big help for me….from 57 now 53 in just one week…..I’m really so happy for this achievement….good luck to all staffs

  • I have a red dress that I have not been able to wear and I was excited when I was able to put the dress on I sent Snapchat to all my friends saying “I need somewhere to wear this to”. From watching your videos you can see just in your face that you have lost weight in the past month.

  • Omg the “I said nothing” ���� good for you!!! I am FINALLY starting to do daily workouts…walks count for me but I also am trying to do something in terms of weight training.

  • That’s it. I’m doing Zumba too YouTube.
    I’m training with Adidas Training app. Very effective, usually 15-20min, no equipments
    Greeeeat video!

  • Hi didi
    When I’m doing this Im getting right side below abdominal pain
    Is it okay?
    I facing problem with gallstones
    Is this exercise okay for my health??
    Kindly give reply didi

  • When you say everyday? Do you mean 5 days a week or 7? Just curious because I want good results but it is easier for me to do Monday through Friday.

  • alo realmente buen video espero que prosigan haciendo videos similares!!! Voy a seguir mirando sus creaciones. Les envio un saludo nos vemos pronto ❤️����

  • Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have heard numerous amazing things about this popular weight loss methods.

  • I’m going to be updating this everyday till I start college:):
    Day 1: I had a stitch the whole way through and it actually made my abs hurt! But I was able to complete the whole thing even though I stopped every now and then to figure out how to do it lol.
    Day 2:
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  • I downloaded this from watching you and I have never sweated so much in half an hour! My face is still like a tomato!! I’m so impressed with your success hope I can achieve that goal too!

  • Hi Kristen back when this all started for me I would go for a walk in the morning. I started January 17th just walking 2k when I woke up, about 5:30. I’ve been off since then. As of today I set my alarm for 3:20am to get up. Now I’m walking 10km every morning and stopping to do 30 push-ups every lap around my block. At the end I do some stretching and toning exercises. After 3-months I stepped on a scale and found out I lost NOTHING. Disappointed to say the least. I guess maybe I should try on my work pants to see how they fit now since I haven’t worn those since the 16th of January. Hoping it’s muscle gain. By the way our kids started going back to school yesterday, May 8th, and I’m supposed to go back on May 18th.

  • Check out One Workout a Day She post some 1000 calorie HIIT workouts. She also has some more gentle workouts if it is too intense

  • Hello somya ji my weight is 67kg I want loose my weight I surely try zumba classes can you please tell me morning drink and perfect diet plan in one month how to loose my weight seriously your weight loss journey is really motivate me….

  • really enjoy this workout, especially when i’m stuck at home most of the time!
    can anyone tell me how nicole gets so energetic?? im just so glad there’s the modified version for my poor knees:D

  • this is great I love to see these types of videos! ive been working out a lot too and did nothing before quarantine! Pamela Reif, Madfit and natacha oceane are my go-to’s for workouts!:)

  • I’m so excited for a new video from this instructor, she’s my favorite!!! I’ve done the 22 min one at least 50 times!!! Keep them coming:) I’ve lost 40lbs so far with this and weight watchers!

  • Your health and fitness videos are my favorite �� always very real and relatable. I’ve been doing daily 30 minute videos at home with free weights on the beachbody app (I’m not a coach nor anything) and highly suggest you try the 21 day fix workouts. There is a cardio day, upper body, lower body, pilates, abs, barre. You can try it free for 14 days and see what you think!

    They have free guides and some paid programs. They are all about health and fitness with a focus on weight training. I love their podcast (I listen to it on youtube). These guys are really good, i highly recommend.

  • Holy shit, this workout is horrible
    Dont get me wrong you definitely move and burn calories
    But she transitions so fadt, there is no way someone can keep up
    It just builds frustration

  • I have mixed feelings about this workout. I definitely worked up a sweat but I often felt lost and it looked like Anna and the other person were too. The transitions weren’t smooth enough. I’ll do this again and hopefully I’ll eventually master the moves

  • Way to go! You inspired me to keep going! I’ve been doing the myfitnesspal thing and have been doing a mix of Jillian Michaels Body Shred and different Pilates workouts on YouTube.

  • Every person is beautiful in her or his fat body just he or she need to reduce his her fat body after that they look’s like cute flower

  • Where shall I start…zumba is and has been for over 5 years a big part of my every day life. Joined a class with family and let me tell you it’s the first I have stuck with. It’s got to be a life change decision and if you love to dance, it’s a plus. I began my journey for my health, now I can’t stop. Zumba is part of my daily routine. I’m proud to say I manage daily 3 classes and at 60 years old, it’s quite an accomplishment…thanks to Zumba and Strong by Zumba!

  • Hola se baja grasa de todo el cuerpo o de una zona en espesifico?? Me pueden recomendar un ejecicio como estos para bajar la parte de la espalda y el abdomen

  • I love Nicole’s energy, but find myself very frustrated because it doesn’t seem like the moves are synced to the music. Not sure if this is a problem with the video editing or something else.

  • My first Zumba experience was the best cause i had the best ZUMBA instructor Angie her class she pushed me to my extreme forever i will be thankful and may gid keep blessing her to touch others and keep inspiring to be healthy and to love themselves

  • 600 kcal burn ho hi nahi sakti…isme heart rate itna bhi nhi ke views badhane ke liye atleast jhooth toh mt likho

  • Sou do Brasil asim que eu mi sentia estava engual vc perdi 13 quilos em 5 meses adoro zunba cada execicio que eu faço pra mim e uma vitoria pra vc

  • I dont understand why women in america are so sad. Imagine! Juste imagine for one minute you live in arabic country you cant go out alone, you cant make the clothes you like, you cant dance, cant live alone in appartement, you must mary before 24 year old…….. you are just in big prison.

  • How long we need to do this Zumba to burn 600 calories.. as I don’t believe that you can burn 600 calories in 11 minutes.. please guide me..

  • i daughter is 41kg 8 years since last week she has downloaded this app and doing zumba fitness dance she feels easy for her workout and she likes the music….thank you…she has challenge to reduce 10 to 12 kg… this video was encouraging… thank you… looking forward for her result

  • 8 months i didn’t workout but i didn’t put on much weight. My weight si still the same because i control my diet. I want to go back to my ideal weight. I wanted to start today but woke up late. Let’s see tomorrow.

  • Awesome! I went to ZUMBA one time, that’s it. I like this tracking though…give me points! You get a ��! Now, why does this sound so familiar?

  • Could only take about 30 seconds of Nicole’s voice. Muted the video and put on (I have no preference or connection to video makers, just the first Latin megamix I found).

  • Desde Bogotá Colombia te admiro y te sigo. Mi reto bajar de peso, estoy muy gordita. Por el momento también bailo de puro desparche en esta cuarentena.
    Para la muestra un botón jajaja., Baila conmigo te espero. Muuuuuaaa

  • We love Nicole!! We are a group of italian girls and in this time of the quarantine for Covid-19 Nicole was our smile and positivity coach!Thank you for your videos!!Top ��

  • I never ever work out but this was so much fun! Think I have found an exercise that actually enjoy, Nicole is great:)
    If you fancy a laugh do it in front of a mirror… couldn’t stop laughing at my lack of coordination and unsexy-ness with those hips actions

  • Them are professional dancer and we aren’t so the major parts of these kind of videos are full of dance moves very hard to do. Maybe the dancer from these videos should first explain to us how to do the move before the session starts.This would really help us.

  • Thanks for the awesome upload. Great workout! More Latin music would up the energy, fun and calorie burn on this. You are too good for this music!

  • Can someone tell me the name of the song that starts at 9:30, I like it a lot but I can’t find this version, thank you very much!❤��

  • It’s crazy that this teacher doesn’t understand mirroring. Plus, how on earth did they let that back-up woman stay in the video. She was a mess!

  • This girl is the best dance workout instructor. The way she names movies really helps, since she can announce what is coming next. And for some reason she is just really fun to workout with.

  • I love this workout and practice the hairography too It makes me sweat. I am 60 years old and have danced all my life but I’m old and if I can do this, you can too!

  • yess motivation for working out. i have never tried zumba. u have inspired me to try it. btw. what has been ur struggles on youtube? and nice and meet u too

  • I remember your video posted 7 months ago. I followed the routine there were 19milion views back 37 million views. The girl wearing purple got a short hair now..i remember her tattoo. Thank you Zumba class….58 kilos to 52.1 kilos now and have toned legs and arms now. Flat belly too, i started april 2020��������

  • Nice jobe ��
    Useful journal for you help in your weight loss
    Fitness Journal for Women: 90 Days Challenge for Weight Loss
    (Amazon book)

  • ☺ yes you did it.. and thankyou.. you dont know how much this video means to me.. I just started this week.. waw I felt better after the first day

  • To everyone complaiming…if you’re not super coordinated or don’t have a dance background then yes this would be challenging. But if you listen she says to do it multiple times to learn. It helps your brain health too! Also most importantly nicole said to HAVE FUN

  • I would love to thank you because you had the credit for me. I am Moroccan and I used to do these exercises with you. I lost weight

  • I love this video so much. no talking, just working out!!! We dont need guidance, over and over, like other videos, just these inspirational ladies doing it!! I really appreciate that you have all types of women’s bodies in this video. It’s properly representative, so Thank you!!! <3

  • Started a week ago.. Was at 36 inch around tummy. Tried to complete it at first go.. I try to do it twice a day. However skipped in morning twice or thrice. Measured today and tummy is 35 inches. Lost an inch.. M. Happy abt it. Now will check after two weeks maybe on 31st Aug. If anyone wana knw the results Lemmi knw ��. I dint go on any specific diet.. Just try to reduce sugar consumption.. Had lots of lemonade.. And had early dinner
    OK… I checked my weight.. I was at 70kg!!! After ten days I checked today and it was 97.7.,lost around two kg!! Not bad��

  • This title is so misleading first of its not even possible to lose 10kgs in 1 month. And even is you do it’s not healthy!! Most doctors say it’s best to lose 500-1kgs per week so to have a good sustainable weightloss were your weightloss is not fluctuating. 4kgs a week should be maximum weightloss you’re going through.
    People please do your research before you randomly believe some YouTube video

  • Anna was not in her element this time temperament wise. She’s usually so chirpy and chatty she is the reason why I love these popsugar workouts!
    Nicole kept up the energy though. Absolutely love her routines and charisma!

  • I dont think so that we can burn 10kg in 1 month just by doing this dance. Does it really works?? Have anyone tried this dance and lost 10kg??

  • Can u tell me the names of the songs played in background..
    I hav started to do ur Zumba..So i need the names of the songs..its awesome..

  • Very effective workout. I have started from 25 July and I am still doing this 3 times in a week with a very bad diet. Before I was 65.5kg and now I am 62kg. This dance helped me to deduce fats in my shoulder, arm and belly. Thank you��..

  • giiiirrrrrrrrrrrrlllllll all the feels!! haha I am right there with ya, I joined a 30 Day FB private group with friends. It was good but I totally lost motivation as well.

  • I don’t do Zumba, but I’ve been doing something similar that I found on the Up To The Beat channel on YouTube. I’m not brave enough to video myself though! I’m also 27 weeks pregnant, so I can’t do all the moves. Also let’s not talk about my lack of dance skills. ��

  • I really like it and really enjoy.. I never think that I can enjoy weight weight losing process but u helps me lot thank u sis for this vedio ��������

  • This is 10 min exercise.if i will do this 10 min exercise everyday how much calory i will lose per day and how much will i lose per month? With this 10 min exercise do i have to follow diet?i have slip disk.can do this workout?

  • Dahod gujarat me se agar koi ye video dekh raha ho or agar zumba sikhna ya weight loss krna chahta ho to pls mere class par jarur ek baar aa k mile. Step inn dance & fitness studio. Wel come to all dahod citizen. Cmmnt like krna agar dahod se ho to.

  • There is no way you can burn 600 calories by following 20-30 minutes of this workout. An average person can burn only 100 calories by doing 500 jumping jacks a day (which mind you, is quite tough and highly exhausting). I think by this, you can estimate what it takes to burn 600 calories. Please dont fool your own subscribers. Stop giving them false hopes!

  • Hey somya I have lost 10 kgs by this zumba workout within 1 month. After my delivery I was struggling to lose weight then one day I watched this zumba video then I started this workout. Now I have reduced 10 kgs by this zumba workout. Thanks a lot d

  • Diii lots of love from my side ❤ yours channel is my favourite one…

    Dii can you please tell me the name of BACKGROUND MUSIC song

  • Empezemos con la rutina de 22 minutos y la aguante llevo dos semanas y empeze ayer con esta y el de 38 min hot y en este tiempo ya vi diferencia de no hacer nada a ya poder controlar la respiración y me encantan las rutinas de ella me estoy tomando fotos para el antes y después se que lograré bajar de peso��������

  • Como puedo encontrar puras rutinas con esta instructora me encanta la rutina que pone al fin podré cambiar solo hacia la anterior ��

  • Reto de 30 dias, haciendo este video por las mañanas+ alimentación media saludable y ejercicio de choel ting en las tardes.
    (Voy a actualizar una vez a la semana)
    DIA 1 ✔
    DIA 2✔
    DIA 3✔
    DIA 4
    DIA 5

  • Ok, i have been doing the full 30 minute work out for the past 30 days. The fat on my postpartum belly is literally falling off. Day 1 was hard, but i saw a difference the following day. The whole day i had no bloating. Day 2 and 3 and my belly is flat, my muffins have reduced dramatically!!! I did a 2 hour walk for 2 months prior to starting this exercise and i am telling you i didn’t loose as much fat from my belly from walking as i did from 3 days of this!

  • I love you n have been following since 1 month… But… I would feel motivated if the moves matches the music. I feel like dancing..

  • Hii I’m frm india that 22.36 mnt vedio of urs is my favrt me my sister and mom doing it everyday for three months. And it’s really effective. I’m already slim but I love ur excercise..

  • I really want to know that…if i do this..2 times in a day for 1 month…can i really reduce 10 kgs from my body???!!!

    Is it really true?

  • Zımba dans harika bende her gün zımba dansı yapıyorum başladığımda 93 kiloydum şimdi 87 ve 1 ayda oldu devam hanımlar zumba dansıyla zayıflamaya ❤��

  • New vid!!! Yes, yes, yes!! Ive been doing her other videos since April and I have dropped alot of weight. I dont have a gym membership, so aerobics really works for me better….������

  • I like your classes, you are soo good,!, But I was ready to dance, I am Latina and didn’t see any Salsa, merengue, cumbia, etc, I’ll love if you do real Zumba class one day, not offense!�� thank you!

  • Que bueno, otra rutina. Me encantan estos ejercicios, son muy efectivas. Yo le agrego algunos movimientos más a lo que hacen. Lo importante es hacerlo con muchas ganas.

  • After viewing your success on Zumba, I researched Zumba classes and went with Amazon Prime. They have a variety of different classes at 1 hour, 50 minutes, 20 minutes etc. I went with Roku, then combined a personal and business account for a duo cheaper rate per year. I’ll try it out for a month everyday and see what happens. There are free Zumba classes on YouTube. However I didn’t see anything longer than 20 minutes.

  • Haven’t done the workout yet, and I do appreciate that these are free but I agree with some comments that there needs to be more transition between the different moves. There needs to be a breakdown of moves, step by step, and then perform the moves faster. A build up of a routine, one move at a time. And I don’t find the music very motivating. Music should make you want to move, no, it should be that you can’t help but move, the music should take over your body. Again, haven’t done the workout, I am sure it is good but watching it did not really draw me in to want to do it. Again, I appreciate that it is free so I guess you get what you pay for.

  • Yes! Congrats ���� such an accomplishment! I do cardio / weights / yoga / rest / cardio / mix it up / rest each week for my workout routine! It’s worked well and feels nice to switch it up!

  • I like the instructor. There is a little glitch in the music, the tempo isn’t matching up it’s off so you have to count out loud to keep your rhythm. I like the leg movement exercises too but it didn’t start until minute 37 in the middle of workout would be super nice for at least 4-6 minutes. I have the 22 min memorized and wow, love the results and I’ll keep following. Thanks to all the participants too! Gym is closed but YouTube is up and running!!!