Do you know the Advantages of Fitness


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The Benefits of a Personal Trainer. A personal trainer can help you make the most of your exercise routine. If you’re having a hard time getting motivated at the health club, or just don’t feel. Benefits of Personal Training and More!

Whether you’re looking to learn the benefits of personal training or are simply looking for ways to improve your health, we’re here to help. We know how hard it is to find an all-inclusive health platform that covers all aspects of health. Here are the top benefits of working with a personal trainer: 1. Better results with supervised training. Working out consistently for months or years and not seeing results is frustrating.

A personal trainer can help you achieve noticeable results by helping solve the root of these workout problem. Personal training is steadily becoming a saturated arena, you have to work hard and diversify in order to stand out. You won’t have a guaranteed income or benefits. Unless you are employed as an in-house trainer in some sort of fitness club or gym, you won’t have a guaranteed income.

You also don’t get any automatic benefits!A personal trainer will make sure you are accountable for keeping up, and that will stay with you, too. The benefits of personal training will also give you a great variety of nutrition and workouts. You’ll not want to go back to the mundane routine from before.

Luke Hughes, co-founder of health and fitness training and course provider, Origym picked out the top five benefits of becoming a personal trainer. (Almost) Unlimited Earning Potential Whether you are offering one-to-one training, boot camps or aerobics classes, you control what you earn. Let’s understand the 5 most important benefits of hiring a Personal Fitness Trainer. 1. Personalized Fitness Plan A certified personal fitness trainer will create a customized fitness plan for you based on the goals you want to achieve. This personalized plan is created taking your goals, current physical condition and medical background. Personal training comprises a number of training programs adjustable to each individual.

Personal training programs adapt to everyone’s demands and desires. The program does not include only the adequate exercises but it also include counseling on the die. Benefits goes beyond the body to empower the connection between spiritual, mental, and physical health. We hope that you choose Benefits Personal Training and Wellness Studio for your journey, whether it be with a goal of losing weight, gaining strength, or maintaining an already healthy lifestyle.

People go to a personal trainer for inspiration, motivation and perspiration. Whether they want to lose weight, gain strength, improve overall fitness, train for a race or recover from an injury, people choose a personal trainer with a desire to change. It’s a heady responsibility.

List of related literature:

Maintaining muscular strength, aerobic endurance, joint and musculotendinous flexibility, functional balance, and body composition addresses these goals; and these are areas that personal trainers are well equipped to deal with.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Documented benefits include the development of camaraderie and social capital (reflected in very high retention rates); increases in physical activity both during Green Gym sessions and at other times of the week; and self-reported improvement in mental health, well-being, and quality of life.

“Making Healthy Places: Designing and Building for Health, Well-being, and Sustainability” by Andrew L. Dannenberg, Howard Frumkin, Richard J. Jackson, Robin Fran Abrams, Emil Malizia, Arthur Wendel, James Sallis, Rachel A. Millstein, Jordan A. Carlson, Carolyn Cannuscio, Karen Glanz, Jonathan Samet, David A. Sleet, Rebecca B. Naumann, Rose Anne Rudd, Lorraine Backer, William C. Sullivan, Chun-Yen Cheng, Caitlin Eicher, Ichiro Kawachi, Chirs S. Kochtitzky, James Krieger, David E. Jacobs, Donna S Heidel, Paul Schulte, Matt Gillen, L. Casey Chosewood, Liz York, Kenneth M. Wallingford, Greg Wagner, Craig Zimring, Jennifer DuBose, Jared Fox, Reid Ewing, Gail Meakins, Grace Bjarnson, Holly Hilton, Colin Quinn-Hurst, Timothy Beatley, Margaret Schneider, Lisa M. Feldstein, Manal Aboelata, Leah Ersoylu, Larry Cohen, Nisha Botchwey, Matthew J. Trowbridge, Jennifer C. Johnson, Sandro Galea, Anthony G. Capon, Susan Thompson
from Making Healthy Places: Designing and Building for Health, Well-being, and Sustainability
by Andrew L. Dannenberg, Howard Frumkin, et. al.
Island Press, 2012

There are also more health benefits from participating in resistance training, such as improvements in cardiovascular disease and diabetes mellitus risk factors, as well as other chronic disease risk factors.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

A personal training certification provides knowledge in exercise science, physiology, and program design but typically does not provide practical business skills such as time management, customer service, and sales proficiencies.

“Health Fitness Management” by Mike Bates, Mike Spezzano, Guy Danhoff
from Health Fitness Management
by Mike Bates, Mike Spezzano, Guy Danhoff
Human Kinetics, Incorporated, 2019

Benefits of resistance training include development of muscular strength, endurance, and lean body mass and maintenance of basal metabolic rate that can assist in weight control.

“Evidence-Based Nursing Care Guidelines E-Book: Medical-Surgical Interventions” by Betty J. Ackley, Gail B. Ladwig, Beth Ann Swan, Sharon J. Tucker
from Evidence-Based Nursing Care Guidelines E-Book: Medical-Surgical Interventions
by Betty J. Ackley, Gail B. Ladwig, et. al.
Elsevier Health Sciences, 2007

In a comprehensive health and fitness program, resistance training can reduce risk factors associated with many diseases and physical ailments and can preserve and improve functional capacity.

“Physical Activity Instruction of Older Adults” by C. Jessie Jones, Debra J. Rose
from Physical Activity Instruction of Older Adults
by C. Jessie Jones, Debra J. Rose
Human Kinetics, 2005

These include endurance training, which are exercises to increase breathing and heart rate; strength training, which builds muscles and increases muscle strength; balance exercises, which improve standing and gait; and flexibility exercises, which keep the body limber.

“Gerontologic Nursing E-Book” by Sue E. Meiner, Jennifer J. Yeager
from Gerontologic Nursing E-Book
by Sue E. Meiner, Jennifer J. Yeager
Elsevier Health Sciences, 2018

Strength training has many known benefits, including cardiovascular fitness, good body composition, better bone health, lowering of cholesterol, and better mental health.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

Awareness training provides the workers with the necessary skills to determine the self help solutions by familiarizing them with symptoms of musculoskeletal disorders, workplace risk factors, and ways to reduce risk factors.

“The Occupational Ergonomics Handbook” by Waldemar Karwowski, William S. Marras
from The Occupational Ergonomics Handbook
by Waldemar Karwowski, William S. Marras
Taylor & Francis, 1998

Gains in strength from resistance training are accompanied by improvements in gait, agility, aerobic capacity, and psychological responses such as improved morale and depressive symptoms and development of self-efficacy.

“Palliative Medicine E-Book” by T. Declan Walsh, Augusto T. Caraceni, Robin Fainsinger, Kathleen M. Foley, Paul Glare, Cynthia Goh, Mari Lloyd-Williams, Juan Nunez Olarte, Lukas Radbruch
from Palliative Medicine E-Book
by T. Declan Walsh, Augusto T. Caraceni, et. al.
Elsevier Health Sciences, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Hi, I’m looking for a personal trainer but I don’t know where I can find one who is right for me. Any suggestions for this? Where should I look for them?

  • i love your dress and i am the kind of the person who want to gain a little bit of weight. i am always jealous of you and the girls

  • @ 3:23 is no one else cringing at how her boobs are moving around, esp during cardio?! I only say this bc having a proper supportive sports bra is SO important, and just by watching her I can feel the discomfort from having your boobs move like that when you jump up and down!!! ����

  • Hey Please give me „like” on this post if you’re personal trainer and struggle with getting more leads online?

    I will give more info

  • Great that she doesnt care about Weight loss but i dont think shes healthy at her size. Shes pretty but being healthy is important..

  • Whenever I do intense workout, I drink like a gallon of water. I weighed myself after about two months and I weighed exactly the same as when I first started, but I literally looked thinner.
    So to me, weighing myself isn’t really important.

  • The fact that she’s doing this not to lose weight and just for herself makes me so happy because society intrigues us that gyming is essentially for losing weight when it comes to us thick girls.. love this video ❤️

  • I recently got a personal trainer, even changed my diet so I’m eating very healthy now and honestly it’s an amazing experience. Especially having someone there to push you even though you’re tired. I recommend getting a personal trainer if you struggle to get in shape!

  • Wow I saw your video. Great work! I could use the support. I also hired a personal trainer. Comment on my channel. Tell how things are.

  • The personal trainer seems pretty cool. Like she tries to connect with people more rather than just like ok do this do this do this

  • I feel this was really brave of the client to have posted on Youtube. As a personal trainer myself I really get motivated by people like her, who commit to the regime, and stay as positive as can be expected throughout. We all started somewhere and everyone who has tried to train a little knows to stay motivated can be a struggle sometimes. But this gave me more motivation to keep going strong for myself and for my clients. That’s what the job is all about in my opinion. You help people crush boundaries and make them see they can do a lot more than they think possible at first. the goal should not always be to become an athlete, but rather start by becoming healthy and more motivated, then the goals can shift and reach further. stay positive all global colleges who can’t work as before because of Covid19. and to all healthcare workers out there in the world, a wholehearted thank you for your continued efforts.

  • For me the journey of getting fit and remaining fit for entire life, is to continue to do exercise throughout your life and as you get trained for a certain limits then cross the limit and get trained for that limit too….. and this goes on, to keep you fit……

    Also continue to eat healthy foods with variety throughout the life is important as food participate 80% in getting and remaining fit throughout…..

  • I’m at a stage in my life i need a trainer! I have lost so far over 200 pounds on my own it took me 3and a half yrs still got lime 60 more pounds. What i have lost need to tone it up alot of lose skin. I walk 12 laps everyday do other exercises its about to get cold here in Milwaukee and i wont be able to walk ��. Im on a fix income money far as a trainer will be hard but willing to try anything to get my body toned up plus continue my weight lost! I would love to be healthy, smaller and shjt these rude people up most of all doing this for ME.

  • The thing is…until you dont get rid of that obsessive mentality you will never be confortable with yourself. You work yourself to the bone, you used to starve yourself, now you are body possitive: so you over eat because you wanna do whatever it Is u want with all your being. Once you stop obsessing with everything you will find balance. She is still doing this types of videos, the last time she was in another youtubers channel and her own fans were draging her for excersissing cause thats not body possitive. ��.

  • 2:57 hearing her saying cardio just makes me think of aubrey saying “Amy what are you doing?” Fat Amy “Horizontal Running” (Pitch Perfect Quote)

  • People have different metabolisms, people have different hormones. For some people it is simply more difficult to lose or put on weight. Sorry, that’s just they way life is, but that doesn’t mean that it’s impossible and it doesn’t mean that it’s someone else’s fault. Regardless of genetics, your lifestyle is the reason you look the way you do. ��‍♂️

  • I think a lot of healthcare problems could be solved if everyone had access to a therapist/mental health counselor and a personal trainer

  • she talks about loving herself so much sometimes self-care becomes excuses LOL just do something and commit dang it
    you can almost hear in her voice that she doesnt fully love herself yet

  • Why do people wear shirts with sayings that just demeans themeselves. Words are soo Powerful. Let’s be mindful of how we carry ourselves.

  • Find the beautiful face

    ���������������������������� ����������������������������

    It’s not here because the beautiful person is you always remember that ❤️❤️❤️