Do squats really help make your butt bigger What squats do for your booty the body


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I did 100 squats everyday and this is what happened…

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Squats predominately work your butt (glutes) and thighs (hamstrings and quadriceps) but abs, obliques, lower back, calves, and the ankle complex all play supportive roles. Depending on what type of weight you’re using, how you’re holding it, and what squat variation you’re doing, it can end up being a total body exercise. Yes, they will, although how much bigger depends on your body type and the type of squats you do. Generally, the heavier you lift, the quicker your butt will grow. Squats mostly work your glute muscles and your thigh muscles.

When you do squats (or any type of resistance training), small tears occur in the muscles. Squatting has the ability to make your butt bigger or smaller, depending on how you’re squatting. More often than not, squatting will really just shape up your glutes, making them firmer instead of bigger or smaller.

If you are losing body fat on top of performing squats, then your butt will likely shrink. If you have a slim figure, developing your glutes with squats can help to enhance your butt and make it bigger. The butt muscles, or the glutes, consist of the gluteus maximus, gluteus medius and gluteus minimus. The largest muscle in the body, the gluteus maximus, mostly makes up the appearance of your buttocks. Know Your Goals.

Squats definitely can make your butt bigger, if you know how to correctly activate your glute muscles when squatting. Some squat variations can target the glute muscles more than others – generally, a wider and deeper stance squat will activate the glutes more than a narrow-stance shallow squat. What squats CAN do is tone you up. If you are on an exercise regimen that is causing you to lose body fat, then squats will likely make your butt look smaller.

On the contrary, if you are on a nutrition plan and workout regimen that causes you to gain weight in muscle, your butt will likely get bigger. Keep doing those squats (with weights)! Other good exercises: deadlifts, walking lunges (with weights), split squats, etc.

I have really noticed a change in my lower body doing all the above exercises, still a work in progress but I’m pretty happy. (Pics are in my profile). Having well-developed buttocks is a great way to add to your physique, and it can make your waist appear smaller and your legs slimmer. Taking this into consideration, exercise selection is paramount to maximising this development! As such, it shouldn’t take long to realise that the squat is indeed a fantastic exercise to build a bigger butt.

Yes, squats are great if you’re looking to increase your overall lower-body strength, but you’re going to need to implement exercises that target. Squats work the glutes (among other muscles), glutes are your ass, if your growing and progressing with your squats. Yes your ass will get bigger.

09-20-2012, 09:31 AM #3.

List of related literature:

If you want to grow other muscles while shrinking your glutes, keep your protein intake high and don’t run, but avoid all glute exercises and perform only leg extensions, leg curls, core exercises, and upper-body work.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Squats have a complicated mechanical effect on the body.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

There is no more important muscle group in your body than your glutes, or your butt muscles.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

In fact, a study found that a workout that incorporated squats, leg presses, and lunges resulted in more balanced muscle growth than the same number of working sets from squats alone (8).

“Bodybuilding: The Complete Contest Preparation Handbook” by Peter J. Fitschen, Cliff Wilson
from Bodybuilding: The Complete Contest Preparation Handbook
by Peter J. Fitschen, Cliff Wilson
Human Kinetics, Incorporated, 2019

I recently started bodyweight squats, and I’ve already noticed a huge difference.

“Minimalism: Live a Meaningful Life” by Joshua Fields Millburn, Ryan Nicodemus
from Minimalism: Live a Meaningful Life
by Joshua Fields Millburn, Ryan Nicodemus
Asymmetrical Press, 2015

The squat strengthens virtually every muscle in your lower body: your butt, front thighs, rear thighs, and lower back.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

You can’t do special exercises to radically alter the way your butt or leg muscles grow, for instance.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

For example, if you have a flat butt and loose thighs, you need to build muscle to hoist the buttocks up.

“The Cellulite Myth: It's Not Fat, It's Fascia” by Ashley Black, Joanna Hunt
from The Cellulite Myth: It’s Not Fat, It’s Fascia
by Ashley Black, Joanna Hunt
Smashwords Edition, 2017

This exercise tones your butt muscles.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

I just started doing bodyweight squats, and I’ve already noticed a huge difference.

“Essential: Essays by The Minimalists” by Joshua Fields Millburn, Ryan Nicodemus
from Essential: Essays by The Minimalists
by Joshua Fields Millburn, Ryan Nicodemus
Asymmetrical Press, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • It first tightens and then with consistence of a correct form and getting below parallel and give it a year it does not only get mascular but you’d start seeing cellulite forming in it which is an indication of a fat tissue, mine is genetically flatter but if I had an option to upload a pic here you would swear I never manipulated it to be this way, no weights, no crazy diets but lots of protein and consistency, squats need to be part of your life don’t aim for results but for the completion of the challenge you set for yourself everyday, don’t stop till it burns if you’d reach 100 even if it gets to 150 without burning continue till it does and thereafter give yourselves 15 mins and then consume as many calories and protein as you can with this I not only swear but guarantee results and I mean naturally looking curvy results.

  • i’m gonna update and see if this works because i know a lot of y’all wanna know if this works

    did this for 6 days and i increased a lot..��

  • 私は日本人ですが、日本の様々なフィットネスチャンネルを見てきました。そして実行して成果も出てきました。

  • I’m going to do this for 2 weeks
    WEEK 1
    Butt measurement = 38 inches

    Day 1350 normal glute bridges cuz I was really energetic ✅

    Day 2100 glute bridges with wider legs ✅

    Day 3100 narrow glute bridge and 100 normal glute bridge =200 ✅

    Day 4100 normal glute bridges ✅

    Day 5250 normal glute bridges, 50 narrow glute bridges = 300 ✅

    Day 6100 normal glute bridges ✅

    Day 7100 normal glute bridges ✅
    Day 7 measurement38.5 inches (i gained half a inch)

    WEEK 2
    Day 1100 normal ✅

    Day 2100 normal, 50 narrow ✅

    Day 3100 wide glute bridges ✅

    Day 4My own butt workout and 100 normal glute bridges ✅

    Day 5rest day
    Day 6-rest day

    Day 7my own workout and 100 normal glute bridges ✅

    Day 7, week 2 measurement = 39 inches

  • I did this workout for 7 day challenge!
    Please find the progress and result here. No dieting, No eating less, No fasting. Doing this after giving birth, still breastfeeding, and busy mom of two little boys,.. \(´◓Д◔`)/

  • Excellent Video! Sorry for the intrusion, I would appreciate your opinion. Have you considered Chireetler Amazing Butt Rule (should be on google have a look)? It is a great one of a kind guide for learning a simple solution to get an amazing looking body minus the headache. Ive heard some great things about it and my m8 finally got cool results with it.

  • Just wonderful, been searching for “how to get bigger buttocks naturally” for a while now, and I think this has helped. Have you heard people talk about Zirayden Butt Barrator (just google it )? Ive heard some awesome things about it and my co-worker got amazing success with it.

  • Appreciate Video clip! Excuse me for butting in, I am interested in your opinion. Have you thought about Chireetler Amazing Butt Rule (google it)? It is an awesome one off guide for learning a simple solution to get an amazing looking butt without the headache. Ive heard some unbelievable things about it and my cousin got astronomical success with it.

  • You need to do more than just squats. For instance, lift heavier weights and/or use resistance bands while doing squats and other butt exercises. And also, do not do butt exercises every single day because it will definitely make your muscles shrink. Do it 3 times a week while weightlifting and resistance training. I’m also asian and have naturally smaller butt muscles but once I figured out how to make my butt muscles grow, i gained 2 inches on my butt.

  • Thanks for keeping this so real! Best “transformation” video seen in a while. The real transformation is when we start by thinking “OMG will I be able to complete this!?” to “Hell yeah we did it!”. Quite an inspiration.

  • I so luv your personality and energy. I think you are doing an amazing job with your 30 day squat challenge. Great Job keep smiling ��

  • Okay, so I’m doing this again
    I’ll try to update the results:)

    Before: 83cm / 32,7inch

    Day 1: Done I did 130 so I could finish the song.
    Day 2: Done around 150 reps to finish the song.
    Day 3: Done
    Day 4: Done
    Day 5: been busy but I did it the next day around 100 reps each side
    going on holiday for 3 days so I can’t do anything
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    Day 29
    Day 30

  • i tried the db method and really enjoy that machine for squats..i posted a workout video with it and im loving using it

  • Many thanks, I have been researching “i want a bigger buttock” for a while now, and I think this has helped. Ever heard of Zirayden Butt Barrator (just google it )? Ive heard some interesting things about it and my colleague got great success with it.

  • If you’re doing the exercises back to back everyday you’re butt will not grow because your not giving it time for you muscles to regrow and build you need to have rest days in between to get true gains

  • I just really hope you guys know that this is the worst information on fitness I’ve seen. Oh let’s just do some squats smh. Yeah it’s good for you but all it freaking does is build muscular endurance if your diet is not in check and you are breaking down that muscle you are just going to build fat or burn the muscle if you arent eating enough. Calories in calories out!!!!!!

  • Thanks this was actually helpful I didn’t think that this would work but it did THANK YOU LOVE YOUR VIDEO LIKE AND SUBSCRIBE THERE DONE

  • Nice video content! Apologies for butting in, I am interested in your opinion. Have you considered Chireetler Amazing Butt Rule (probably on Google)? It is a smashing one off guide for learning a simple solution to get an amazing looking body without the normal expense. Ive heard some great things about it and my GF got amazing results with it.

  • Is Clegenatur Methods useful to increase your cup size? We’ve read numerous good stuff about Clegenatur Methods (search on google).

  • If you are interested in increasing bottom size the best success that I have ever had was by following the Magic butt blueprint (just google it) without a doubt the no.1 resource that I have ever followed.

  • I need advice. Should I try a variety of squats while doing this like sumo squats, weighted squats etc.? Will that help tone as well or should I stick to regular squats

  • Great video!!!!!! DOING SQAUTS CAN GET TRICKY!! sometimes I feel like I dont go down low enough!! or my back isn’t straight!! please check out my bikini body trampoline workout! Its only ten minutes and ten minutes on the trampoline is equal to 30 minutes on the treadmill. ALSO, MY SUPERMODEL LINGERIE WORKOUT!

  • I always used to do squats and my friends always asked me how my butt got so big but I always thought was the food I ate because I went on Google and asked if squats actually work and they said no so guys this works…and I’ve been doing just squats and bridges big results

  • Imma try this… I’ve tried squats before and noticed no improvement but I’ve been doing it the wrong way so hopefully this helps.:)

  • She not going down deep enough. She need to go below parallel, till her butt almost hit her heels, you put into play more muscle and you get a bigger butt

  • I don’t think I’ve been doing my squats right because the only thing that would be hurting is my knees so that’s why I came here lol

  • Ight guys just because hes a male and teaching people how to do squats does not mean he’s a creep hes helping you out so it’s fine and he hasn’t been starring at her ass the whole time has he? No he hasnt so if u dont wanna watch him di his job then go watch something different like Spongebob cuz that would be a good show for y’all

  • To get a big fat ass u have to drink bare beers and eat from a dirty microwave for six month but once uv got it u have to go prison to build ur body again coz u get bare angry and confused

  • These squats really did help a lot as the other squats hurt my knees after awhile and had to stop. My gym has weights, so I can try the squats with weights the next time I go to the gym or just get some weights for home.

  • Idk why its so hard for me to get this right. It looks easy then as I go to do it my knees go forward. The I try ti just focus on my butt coming out that I roll my back. I feel everything in my thighs and not my butt where I want to feel it.

  • Thx so much for this vid. I have just realised I’ve been doing it “knees out”. I wondered why after a week of 3*10 three times a day my butt wasn’t sore but my knees were!



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  • I used to do this during the school year and my school had 3 floors so walking up & down those things while being painfully sore was not amazing�� but my butt definitely got bigger

  • Something I tried to help me figure out the move was I took a chair and I would squat over it, but I wouldn’t sit. So you just kind of hover over it, but then you kind of figure out what needs to do what because you go down with the idea of sitting on the chair but you stop yourself from going all the way. It helped me get use to the movement and make sure I was using my butt and not my poor old lady knees XD If that helps anyone:)

  • This is for me. So ignore

    Normal, Narrow with pillow for squeeze, wide, normal with wide when reached the top (forgot the name for this), elevated, hip thrust shoulder elevated, and normal with weights.

  • Thankkk youuuuu so much david and sabrinaa I realllllly enjoyed the lesson i always wanted to know how to do correctly squat but Today I finally know! THANKS SO MUCH Coach����

  • 4:45 the best bit was your attitude and self knowledge and your focus not only on physical transformation but on internal transformation. So inspiring! I get demotivated by lack of transformation and natural body shape.

  • Hi David why do you have the girls positioning the way you want them, doing squats does it matter how you position yourself ones you’re doing it correctly?

  • I already have a big butt and don’t want it to be more bigger from squatting…want it to be more defined, round and firm…most videos on here are about gaining big butt from squats ��

  • Somewhere a woman is watching this video of a woman who probably has a natural round butt, telling her “sorry Brittany, it’s just not going to happen”

  • So not true I hate when people talk about genetics. Does it take genetics to gain weight or lose? The only thing genetics is where you put on fat. But adding muscle will completely transform your body. The squat challenge will give you some grow because you are building muscle. Add protein and you will see a change. Not taking away from what she is saying but it’s best to test things out for yourself

  • Front squats hit glutes. back squats hit thighs. if people can grow other muscles, you can grow the booty. weight plus target exercises = growth. kneel to lunge up to squat down and split squat deadlift is the best. having a big butt is a sign of functional strength plus it looks good. that is a natural result of strength, not vanity.

  • I don’t think there’s anything wrong with muscular endurance. I’d also disagree that it doesn’t help muscle growth. I don’t lift that heavy but I do have a lot of gains with heavy volume. Different experiences for everyone though this video is good because women have unrealistic booty goals and doing 100s of squats daily will definitely make a difference it won’t be drastic. The best thing is consistency and clear goals

  • You are a very beautiful black woman. I love your natural hair. Please keep your hair naturally the way it is. There is nothing more sexy than a beautiful black woman with natural hair.

  • I have a naturally normal flat (not super flat) butt, 6 months ago i started going to the gym at least 3 times a week and now i definitely see the difference in my body. Smaller waist i went from 33inches to 29 1/2 inches. Smaller boobs that were 36D now 36C. Hips were 42 or 41 and are now around 40 1/2. A few days ago I was talking to my bf about how my butt hasnt gotten big but my thighs were quite muscular. He said it was normal and it’s impossible for me to actually go from a flat or small butt to a big booty. & its true, the only thing that all of the leg exercises and glute exercises did to me was lift it which makes it appear somewhat bigger. but its not, its just lifted. I do have thunder thighs though that make me look good in short shorts not gonna lie lol �� so girls, stop focusing so much on having a big butt and focus on eating better and working out hard for your health!

  • I do 400 sometimes 500 squats 4 times a week and do other exercise for my butt as well and I drink whey protein people see the difference big butt big legs

  • There is a right way of doing squats if you do it wrongly get no results.legs should be atleast shoulder distance apart and when going down should not lift the sole of your foot.there is a tactic of doing things

  • Im 13 and i was gonna do 100 squats a day for 30 days but after i watched this im just gonna exercise my whole body(a few squats,pushups,running,etc) thank u for this

  • Genetic, diet and squats worked for me, my butt always been big and round it’s smaller now but rounder and higher. I do 100 squats a day,,stairs and 3miles on high incline. But 90 percent I believe is genetics. I see other women do the same workout as me and they come up to me and say how? Why? And I say sorry it’s genetics squats-just defines it more.
    Come check my IG Isabellaprny
    Peace be with u all ☮️��������������‍♀️����‍♀️��������‍♀️

  • Well I’m on my 20th day and I’m not trying to get a bigger booty, former yes. And it has made a big difference. My butt and legs are more firm. So it really depends on what your doing it. But big booties can’t be formed…it’s all in the gene. I’m also doing other excersices with squats.

  • Is there anything I can do if I do t have weights or a gym membership???? I can’t get to weights since I’m a teen and my parents are afraid since I’m already so thin that I’ll overdo myself like I did when we got the treadmill. I go hard for like two weeks then quit for like two months because I always end up accidentally becoming obsessive and junk

  • Thank you so much for this!
    I understand that genetics play a major role, and I am naturally thin and flat. But I want to at least try.
    So yeah, will doing squats with weights every other day and drinking protein help at least a bit?

  • This is not true I did 100 squats a day and for r0 days and I swear my ass Is toned bigger even people notice when I put on jeans squats work

  • Appreciate video content! Excuse me for butting in, I am interested in your opinion. Have you thought about Chireetler Amazing Butt Rule (google it)? It is a smashing exclusive product for learning a simple solution to get an amazing looking body without the headache. Ive heard some interesting things about it and my GF at very last got cool results with it.

  • I was drinking tea while I was watching it and I fukn snorted when she said “damn that’s a lotta squats” and it leaked out of my nose and into my pasta

  • I absolutely couldn’t do all this. But I did how ever many reps I could and either did the sitting squats while waiting, or just flexed my leg and pulled it for a good stretch to try to keep doing something, keep a decent burn in my thighs going. I am also quite overweight and out of shape, so doing donkey kicks takes extra mental effort to turn my hips parallel to the ground and not putting all my weight on the supporting leg.

    Never be afraid to modify things as you need. This was killer, beginner or not.

  • Begginers can’t add weight because they’ll burn the muscle and it will never grow up! Start squating with no weight at least for 6 months then start the gym! I don’t recommend weight for begginers! Work out at home 10 rounds consists of 10 squats, 10 push ups, 10 crunches. You can add other exercises if u want but make sure to eat 6 healthy meals a day! And you can drink proteine shake after at least 1 month or 2 of working out.. anyway this is a healthy lifestyle that gonna shape your whole body.

  • Girl -you are so real Watching this video made me subscirbe. Go head sistah! Looking forward to watching your vids and getting some real knowledge!

  • you are so right if it’s not in your DNA it’s just not there I don’t care how many squats should you do. my mother has a big booty so I have a big booty. me and my other sister are two oldest sisters does not have a big booty. ��even though we have the same mother. only two of us get big booties.��������������������. I’m happy I’m one of the sisters to get a big booty like Mama.��

  • I plan to do the squat challenge first mainly to fill out my thighs so cellulite is less visible. Then I’m going to do it again with a 5lb weight then again with a 10lb weight then keep working my way up. Rip to my knees ��

  • I have a question does this challenge helps to firm the shape of your booty i mean does it give the shape and tightened the muscles

  • How do you firm your bum and thin your thighs? I don’t need to grow my butt at all.. just want it firm, and I want to thin up my thighs, as this is the area I carry my weight.

  • If you are interested in increasing butt size the greatest info that i’ve had was with the Magic bottom blueprint (i found it on google) definately the best natural method i’ve tried.

  • I have started now 3 days this program and I’m already starting to have results, you’re great exercises, thank you and keep going like this ����

  • So I have a question. I was talking to my sister and she was talking about do 25 squats every time you use the bathroom. Would this count for the small increments or short burst of exercise you were talking about or would this be endurance?

  • 100 percent correct…this squat shyt getting out of hand…genetics will determine…but you can get the best butt YOU can get by hard work but it might not be that big ass you see on instagram

  • I did squats consistently for months and my butt got really toned and perky, and this was without weights. People assumed I had work done to my ass. Lol. Great info though.

  • If you are here from pam’s workout plans week 23 (sweaty)

    I want you to know that i’m sooooo proud of you! Today was so hard and you did it!! And even i did it!! Im so proud of myself and all of you <3
    Thank you Pamela

  • Quick tip to improve your squatsss!!!! Your feet need to be facing oposite from each other and apart and you must squat just below a 90° angle

  • I was searching what squats do, and I realized it makes your butt bigger. MY BUTT IS ALREADY BIG ENOUGH, WHEN I PUT ON MY JEANS MY ASS IS IN THE WAY.

  • Squats do really work l”ve been doing them for two months now my ass was flat l mean super flat before l started doing squats am very happy with the results l have an ass ��l am confident about my body l love my body now….

  • When she fell at 18, I lost it because SAME! I did 8 squats in a row and was like SHIT I’m tired! I need to get my track body back ��

  • I’m On day 2 and I started with 50 and I’m adding each day 5 instead of 100 every day. My first day I woke up super sore and on day 2 I didn’t even have the energy to do it but I kept saying “I got this” and I did it. I’ll keep ya updated.

  • did all the types of squats in summer before my 11th grade starts, I got a big butt alright, but the downside is I didn’t like my thick thighs until now, I know it doesn’t sound right big butt and wanting to have a skinny legs butttt I’m really insecure about my thick thighs I got from squatting:( I guess I’ll try to like my thighs cause it ain’t getting skinny

  • Sooo here’s a quick story. I’m looking for videos to increase. Y exercise and I come across this one. I’m like cool but after 1:50 I’m cracking up at the commentary. I am officially a new subbie! Thanks for the laugh!

    “Just keep thrusting”!

  • My butt has changed for when I started to day 1 to day 5 tommorow is day 6 I am so going to so much pain legs lol who else legs hurts way to bad!

  • That’s me lol like I only done 1 but everyday I watch squats video to do squats tommorow for me is day 6 I am reaching to day 30 or 20 lol

  • When you start back up after not exercising a month you Slowly get back into it. First week 25 deep squats a day. 2nd week 35 squats a day. If comfortable move to 50 add 10 until you get to 100. Rest on weekends.

  • I’m gonna do this I think but I already have thin legs and a large arse �� so I wonder if it will make me look worse. I’d hope my legs would gain some size if my bum gets any bigger and tbh if there’s any change to my butt which I’m sure there will be I hope its more with the shape than size unless I can get my quads nice and plump. Might be an idea do do more explosive jump squats in that case. Either way it will be fun. ��

  • Ha ha You didn’t have to measure after the 30 days. The gains were already visible. Next time, measure on day 31without squatting that day. If you measure after squatting, lots of blood will have rushed into the muscle so it will give an inaccurate measurement.

  • This exercise really kill my butt and i love it!!! I can feel pain at the place where it is suppose to feel pain ����

    Plus i have injured my knee recently and somehow i found this video and it is awesome!

  • Bruh after she measured herself I got so happy cuz we had the same size butt so idk y but I im a bit more motivated to do this type of thing now

  • Not certain about the points made but,if anyone else wants to learn about how to get a bigger bum try Loctavan Better Bum Strategy (do a google search )? Ive heard some amazing things about it and my brother in law got cool success with it.

  • One question. I have got a curvy nice perfect nice butts. But I am losing it because I am trying to gain weight on my upper body due to the exercises. And I am gaining it on my thighs. It’s home exercises. What am I suppose to do to keep my butts same or increase? Squats?

  • Wait y’all know you don’t get results juts by doing 100 squats once right? Lmao I thought this was like a month challenge or somin

  • Um I’m sure when people asked you to do that challenge they was talking about the 30 day. Anyone with common sense knows you’re not going to see results in one day.

  • In pe class everyday we have to do 50 jumping squats which are even harder. You get really light headed but now there’re so easy��. You should try jumping squats!!

  • I did 100 squats after this video and i basically couldn’t walk comfortably for days
    Raising my leg was another struggle as well it hurtsss ����
    I couldnt even run properly������
    Ughh save meee

  • And I have a quetion Coach david! What if I wanna get a strong feets In fact i am a thin girl u know but I apreciate my workouts I see some challenges in my butt and hips, and I am doing some exercise to get an bigger and strong culves so i need to know coach is there possible to doing exercise just to make my feet looking a little fat. Is is something possible Coach? plzzzz let me know Coach david please! and am sorry for my english! my english is poor for somehow��but i hope u’ll understand what I mean!

  • Guys if you want a bigger butt just do 10/20 squats a day. For 1 or 2 month and you will see a big difference. But someone told me that not all butt will get bigger if they do squats. So if you dont wanna waiste your te doing squats everyday just search what kind of butt you need to have to do squats if that makes sense

  • You have an absolutely amazing, perfectly toned and firm booty Chloe!.. You are beautiful in every way!.. especially in how you are helping the world get more fit!!..

    I am a slender guy so I naturally don’t have much of a butt, (but) I’m gonna try this workout too and see if I can become less of a “bony butt” Lol!.. Thank you for the inspiration! Much love and positive energy to you! ❤

  • Check Out this Butt Enhancement Supplement on Amazon (104 REVIEWS):

  • So I’ve been doing 100 squats a day for 2 days now, and before I used to do 20 every second day I think.
    So I’m kinda used to it and it’s Easier.
    But I’m concerned it’s not affecting much cause I don’t get really tired from doing 50….
    Is something wrong y’all.

  • Question: You did this literally every day or you had some rest days? Because i have heard that you need to rest your butt so it could grow, but idk��.
    Btw my first language is spanish, so i’m sorry if i said something wrong.��

  • Starting today, I’ll update ❤️

    Week 1

    Day 1: ✅ legs & glutes were burning bc I haven’t worked out for a month ����
    Day 2: ✅ legs feel a tiny bit more toned n idk how they r already ��
    Day 3: ❌ I only did around 30 cos I was too tired to carry on bc I got no sleep last night ��
    Day 4: ❌ didn’t do it bc I was out all day
    Day 5: ✅ my back has more of an arch to it and my butt looks a bit plumper ��
    Day 6: ✅
    Day 7: ❌ was busy

    Week 2

    Day 1: ✅
    Day 2: haven’t done yet x

  • Hello Chloe I am Sammi from Hong Kong
    I like to watch your videos and I have few questions to ask about training a peachy booty and flat belly.
    I am 46.3kg,19 years old right now and my goal is to have a peachy booty and 11 line abs. But I am afraid that I am too skinny and dun hv much fat on my booty. Worse still, I have a fat stomach.

    What I wanna ask is, As you mentioned that we can’t do the glute bridge challenge and flat belly exercise at the same time, so wt I hv to do if I want to train my booty n abs at the same time? Or They should be separated to train? is it possible to train a peachy booty and flat belly at the same time?

    Also, I’m not sure should I eat more or eat less to get a peachy booty and flat belly. Cos it seems need to eat less to get a flat belly, but need to eat more to get a peachy booty?
    What I hv to do? I am so confused omgggg!!!
    Thank you so much!!!

  • 0:52 The only thing I can feel when I’m doing this is the leg and my butt I’m standing on and not the one I’m pulling up. Anyone know what I’m doing wrong?

  • Thought I’d share my experience with Chloe Ting workouts

    Back in May I did her 100 glute bridges a day challenge which I highly recommend. I gained about 1.5 inches (it was my first time exercising my glutes which is why I got such great results) The first two weeks of the 100 glute bridges a day challenge I gained 1 inch and I had to work hard to gain the last.5 inch. I did the variations of the glute bridges like she says however I didn’t do the single leg glute bridges and the weighted ones because I didn’t like them so on those days I substituted variations I preferred instead of doing those. I didn’t diet or take rest days or ever use weights or resistance bands.

    Now for my experience with her ‘Booty pump’ video.

    Obviously I’m not going to be able to get killer results like my originals because you can only grow your butt so far so I’m not really expecting to get 1.5 inches again. However I have been doing this workout along with 100 squats a day and a small workout as glute activation and I’ve gained 0.5 inches in less than a week. (I will be taking rest days because this workout plus the squats and pre workout is a bit more tasking) I’m not dieting although I should probably be eating more protein. Also I skip the side lying hip raise because my body refuses to do it so I just fast forward, and instead of doing single leg glute bridges at the beginning I do glute holds because I already do glute bridges in my pre workout. If you want the link to my pre workout or any questions/advice say something in the comments.

    I really think that for beginners they should definitely do the 100 glute bridges a day first to make the most of their first time exercising because then you see the quickest results and you don’t want to waste that time on a useless workout that won’t work, also I found the workout pretty easy.

    I’ve gained a total of 2 inches from Chloe Ting videos at the time of posting this comment, however as I am still doing the booty pump video I might update you later. Also the booty pump video definitely gets easier the more times you do it, at this point I get surprised when I see the frog hold.

  • I did 100 today… don’t feel an ache after? Does this mean I’m not doing it right? I’m concerned I don’t feel it much but I drive through my hip as much as I can and clench my butt muscles

  • Butt:82cm
    My butt now:83.5cm wahtt??? I’m so happy ������
    I didn’t do exercise properly.
    And I didn’t eat much.
    But there’s a result. ��

  • okey dokey my second try
    butt 96 cm
    day 1: done
    day 2: done
    day 3: done
    day 4: done. I’m forgetting to update x)
    day 5: done
    day 6: done
    day 7: done
    butt 98 cm
    day 8: done

  • Hiii
    I started on July 31st
    91 sm
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅ my butt has really increased by 2 cm��Plus i did different exercises for
    the buttocks.I did not expect��
    Day 8 ✅
    Day 9 ✅
    Day 10✅
    Day 11✅
    Day 12✅
    Day 13✅
    Day 14✅
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    Day 29
    Day 30

  • My problem is kinda opposite. My hips are significantly bigger comparing to the rest of my body so I feel weird. My goal is to tone it up a bit and get a bit rounder shape. Should I try this challenge? Or will it backfire?:(

  • He’s absolutely right, for years Ive always do my squats wrong, which caused a lot of knees pain, as soon as I started doing exactly what he said, my knees stop hurting now

  • Start
    Butt: 100cm
    Day 1 ��
    Day 2 ��
    Day 3 ��
    Day 4 ��
    Day 5 ��
    Day 6 ��
    Day 7 ��
    I already See little results just in One Week!
    Day 8 �� that was so easy
    Day 9 ��
    Day 10 ��

  • Mam please tell me what is the best timing to do this exercise empty stomach or i can do at night?? mam i have a very small and no shaped butt so please response me asap so i could get started to this exercise:) Mam alsoo let me know that this exercise will grow your thighs or noo bcz i dont want to grow my thighs onlyy i have to work on my bootyy so is this exercise will just work on my booty?? Please response mam love from pakistan❤️

  • start: 36.5 inch-92.75cm(I do two of her workouts on top of this btw)
    day 1: struggling a bit and took a few 3 second breaks but I’m motivated from these comments and I know it’ll get easier!
    day 2: struggle a bit today too and took a few breaks today too, but as she said I did the narrow ones and I found them harder then regular, but I got through it and I’m exited for tomorrow!
    day 3: I didn’t have time today but continuing tommorow!

  • Omg you guys! I just tried this and my butt grew 7 inches in the first week! I’m going to have so many guys drool all over me and I will have more POWER. I’m going to pretend the butt fad has nothing to do with the explosion of online pornography and is the Kardashians who herself is simply playing up to perverted male pornographic interests.

  • You know you’re immature when you giggle a little bit at the high glute bridge pulses �� I’m on week 23 day 2 of your workout plan and this was my first time doing this and let me tell you, my glutes are on fire!! �� Definitely one of the most intense glute sessions I have done! I used a resistance band too ��

  • I’m going to start tomorrow����. I will share my progress here. I hope to start and finish the workout�� (ps. I’m Italian sorry for my english)
    Day 1:✅
    Day 2: nope
    Day 3:✅��
    Day 4: nope

  • Been doing this for a while now and seems like I can’t get the proper step. Heeeelp. Everytime I’m going these glute bridge exercises, my legs are feeling sore not my butt so I feel like I’m doing it wrong. Watch too many videos too.

  • I need help with my flabby legs and cellulites i have a flat booty a flat chest and i dony care but i really really stragle with my legs i mean i look shorter then my actual high (161cm) because im kinda slim at my top body part and flabby jegly legs with no botty ���� my body is weird how to fix it?

  • you have to consume a caloric surplus and lift heavy weights while doing squats. squatting with no weights won’t do anything! You have to squat at least 70 pounds to see a gradual difference because your body is going to build muscle which adds volume to your bum

  • Can you share about effective exercises for sagged breast.. as it is a concern for many heavy bust women.. and they dont have proper guidance on it.

  • 4:57 this is when i realized that this girl has just wasted 30 days training for nothing just to end up sore i mean she ain’t got no ass at all i’m a man & i bet i have more ass than her LMAO

  • I promise that I will tell u my results I have done some exercises in the past but it didn’t help me that much so I am trying this…
    Day 1:✔ I did it Im a little tired but not that much

  • Hey everyone ♥︎ There are new, free Home Workout Plans up on my Instagram! There is a Beginner version, 30min per session, 45min & 45min Fat Burn. You can find them in my Insta Story Highlight “Workout Plans”!

    Have a lovely day,
    xx Pamela

  • Unpopular opinion: i know you guys loooove the ads so you can take a break but I’m getting so frustrated with the mid-video ones �� got one in the middle of a booty hold and I’m so annoyed. I’d rather watch 5 minutes of ads at the start than to have my workout interrupted for a Pantene or tik tok advert

  • Heyy, I’m so grateful that you made a video for people who suffer with knee pain.. I started to suffer from it that year and the training started to be more painful and not effective. Thanks for the video, it helped me a lot!

  • I did this for 5-6 days, yes my butt really grew. BUT WHY ON EARTH IS MY BUTT GROWING UNEVEN��
    My right butt is more lower and flatter and left is more round and lifted.

  • Only genes can give u a big booty. Squat might refine what u have. However, It’ll never make it bigger. You’ll be stuck 2 what you have been born with.

  • I’m doing the 45 min sweaty and hard, the butt workouts killed my butt, I don’t even know how I’m sitting down. Plz support this beautiful girl Pam, and let’s they and go through the rest of the week

  • Hey Chloe, I’ve done hip thrust before but not so long ago I did a few and I went up and felt a uncomfortable feeling like a burn. Idk how to describe it, something minor but that scared me a bit. I’m perfectly fine. But it just caught me off guard. Could it be bc I went to high, too fast, or???? I want to try this challenge but I’m trying see the proper form so this doesn’t happen again.

  • This is one of my favorite workout!!!! Love it! I am still trying to do it without any rest thought…. but I am improving everyday! Thanks!

  • lmao hi i’m 14 i’m not using this for butt growth though it’s a great bonus �� but i’m just using this to keep my glutes strong bc quarantine made them flat:/ and i can def say it feels firmer and stronger & plumper everytime i do these and i’ve been doing them for 3 days nowwwww

  • Kickback(R)
    Straight side lift (R)
    Side lift pulses(R)

    Straight side lift(L)
    Side lift pulses(L)

    Donkey kicks(R)
    Straight leg pulses (R)
    Straight leg hold(R)
    Hamstring curl(R)
    Donkey kick super crunch(R)
    Outer thigh lift(R)
    Outer thigh circles (R)
    Outer thigh pulses(R)
    Outer thigh hold(R)

    Switch sides(finally!)

  • Most who do the challenge would probably have divided it in to 20 reps during five different times throughout the day, and not all at once, but everyone does it their own way�� I, myself, am doing the 30 day challenge, except not with 100 daily, but slowly, throughout the month, increasing from 25 on Day 1, to 125 on Day 30, and because it wasn’t too many, I did 2 sets of 12 reps +1, and will later divide it out��

  • Question: when doing the donkey kicks and all the others with one leg raised, does my knee on the floor has to be right below my respective hip? Because mine always kinda drifts to the middle, almost below my bellybutton.
    Love your workouts ��������

  • Hi! Love the video and information. Just wondering if anyone can help. I have no intention to grow my butt bigger.. I want to time it up and have less cellulite. Does 100 squats works better or weighted squats (less repetition). Thanks in advance

  • Why is there ads the middle of this workout? At least put them at the start or at the end or sth. Not in the middle of an exercise, sigh

  • Is it normal to feel your lower back when doing glute bridges? cuz my lower back is kinda painful especially after the high glute bridge and I feel like I’m doing it wrong…