Do not Prefer to Exercise Listed Here Are 6 Methods to Motivate


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4. FINDING THE HAPPY PLACE. Studies show that the post-workout high is a real thing. You feel better.

You’ll be proud you took the time to invest in yourself. A single workout can help clear your head so you can face whatever is causing stress with a better outlook. I often walk away from a sweat session with my focus reset and a forward-looking perspective. Exercise can become addictive in a good way.

Once it becomes a habit, you’ll notice when you aren’t doing it. Build it in. Build activity into your schedule and lifestyle so it doesn’t feel like a chore.

There are many ways to fit exercise into your life, and it doesn’t mean you have to give up something else, like time with family and. Tip #2: Don’t aim to “exercise,” instead, play a sport. A 2005 study found that when participants were asked about reasons for playing a sport, they thought of intrinsic reasons, like enjoyment and challenge. Reasons to “exercise,” however, were extrinsic and focused on things like appearance, weight, and stress management. Stop eating unhealthy food.

As many of you know by now, diet and exercise work hand in hand. But what many people don’t know is that the kind of food you eat can affect your ability or mood to exercise. If you eat processed foods that are rich in sugar and fats, your body will go into a. Here are 7 ways to motivate yourself to workout. 1. Don’t Get Sucked Into the Black Hole of the Couch.

As soon as you come in the door from work, get your workout clothes on and hit the door. If you sit down on the comfy sofa, it will take more fortitude to get yourself going. Think of your sofa as quicksand and don’t get pulled into the trap. 32 Ways to Motivate Yourself to Work Out. If you like to exercise most, if not every day of the week, make sure one of those days is devoted to active rest.

Finding the motivation to. You don’t necessarily have to do that activity 3-5 times a week, but doing something you enjoy can reinvigorate your motivation to be in good shape. Set longand short-term goals. Beyond simply having a reason why you exercise, it is important to have goals along the way. If you want to get happy, you have to get moving. Here are some tips to getting motivated to exercise.

How You Can Get Motivated to Exercise 1. Time it right. Plan to do your workouts at a time that has the highest probability that you will actually do them. Some people need to exercise in the morning, others at night. My trainer is very positive he’s like a friend that I want to see. He inspires and encourages me.

My goal is to increase my exercise. Right now I’m doing two days—one with my trainer and one on the treadmill. Don’t be discouraged if you don’t get overnight results.” – Danny Lobell, 34, Los Angeles.

The key is to tap into that initial motivation and then keep it going. Your clients will say things like, “Oh, it’s easier for you because you enjoy working out,” or “You’re younger than me,” or “You don’t suffer from such and such ailment,” or “You have more time” I have heard all of these excuses.

List of related literature:

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

_ I enjoy applying myself to a workout and being mindful about my body as I exercise.

“Principles and Labs for Fitness and Wellness” by Wener W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I Hoeger
from Principles and Labs for Fitness and Wellness
by Wener W.K. Hoeger, Sharon A. Hoeger, et. al.
Cengage Learning, 2016

Yet, motivation is a driving force in fitness class success.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

9 As a solution,he andhis colleagues recommend increasingwhat they call NEAT (non­exercise activity thermogenesis), afancy term forallof the thingswedo that expend energy but aren’t officially considered “exercise,” such as mowing the lawn, using the stairs, and walking to the kitchen.

“Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live” by Marlene Zuk
from Paleofantasy: What Evolution Really Tells Us about Sex, Diet, and How We Live
by Marlene Zuk
W. W. Norton, 2013

On the other hand, irrational reasons to exercise include: to achieve the “perfect” body, to distract yourself from uncomfortable feelings, to avoid social situations, and to force your body to burn every calorie you consumed all week.

“The Rules of
from The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
by Karen R. Koenig
Gürze Books, 2010

Someone who is exercising in a healthy way is generally motivated by positive reinforcement – the reward of exercise, whether it’s physical, mental or social, is what they are seeking.

“The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food” by Pixie Turner
from The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food
by Pixie Turner
Head of Zeus, 2019

But motivation isn’t always enough to get us to go to the gym every day.

“Build Better Products: A Modern Approach to Building Successful User-Centered Products” by Laura Klein
from Build Better Products: A Modern Approach to Building Successful User-Centered Products
by Laura Klein
Rosenfeld Media, 2016

Motivation: After you’re inside a health club, you eliminate all your excuses not to exercise.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Clearly, this form of extrinsic motivation is one that is commonly employed in the exercise domain.

“The Psychology of Exercise: Integrating Theory and Practice” by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
from The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
Taylor & Francis, 2016

I appreciate the thoughtfulness so many are putting into reframing our thinking about exercise.

“The Age of Overwhelm: Strategies for the Long Haul” by Laura van Dernoot Lipsky
from The Age of Overwhelm: Strategies for the Long Haul
by Laura van Dernoot Lipsky
Berrett-Koehler Publishers, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • What if your fears are valid because you are judged that harshly. Not only that, but your nervous system is physically compromised where the Atlas in your neck keeps getting knocked out of alignment due to stress. The atlas to the body is like the circuit box of the house. When it’s out you’re screwed unless you manually fix it. What if you personally can’t fix your own atlas in your neck to be able to relax and control your anxiety daily because it’s not as simple as feeling for a flashlight to go fix the circuit box yourself and turn off, then turn everything back on and get the desired result of the power is back on.

  • 10 years ago my doctor diagnosed me with type 2 diabetes. Just changing my diet, my blood sugar levels improved. I’ve been feeling better for 3 years now, I don’t take any medication, and I’ve even lost 67 pounds with my diet improved!

  • The book called `Molecules of Emotion`written by Candace Pert,an American Neuroscientist and Pharmacologist states that every thought we think creates a chemical reaction in the brain which creates an emotional response in the body.When we change our thoughts,we change our emotional reaction.

  • Technique 3 is the only intervention that CBT practitioners would somewhat agree with. What is your training background? I can’t find anything online about your training. You contradict yourself at minute 9 with what you conveyed at the outset of your video.

  • CBT is helpful in smoothing your emotional curve but as a panacea for really tough illnesses? Hopefully some out there can give positive examples of it having a good effect

  • It’s true not always emotions are preceded by thoughts, but they can be rooted in beliefs, which is also cognition and cbt looks into. Thank you for the tips!:)

  • Hi, everyone. Yes, anxiety is real. This monster can ruin life, if you allow. As former anxiety sufferer I know very well the state. Your life is transformed you think how to calm your reckless mind, how to stay at work today, what if they understood for you state, what will happen if you die even today. On the opposite, the anxiety appears in your life and show you need something to change. Not something small, something general in your life. And, if you can adjust, after time days, months even years you will look with different point of view on this punishment for the soul. And what can do many things first change your habits. Start joking, start breathing exercises, change your diet. Sometimes only if you change your diet and get the right nutrition your anxiety can disappear. I tried many nutrition, vitamins and minerals magnesium, B vitamins, 5htp, GABA, L-theanin and many others. Nothing can help. Lot of time passed until I managed to find the right nutrition. @t If you want check the link. This have all needed components inside vitamins, minerals, adaptogens, herbs. After short time I started to feel better. Also -started WHM. You can check clips of Wim Hof method in youtube. The method change my life completely. For one year and half. Yes, I still have anxiety, but I completely accepted the state. If anyone need advise for his anxiety, lets right on [email protected]@t. I will share with him my experience.

  • I have pasta and bread with a low carb lifestyle. Artisan bread is 1 net carb per 35g slice and I make my own pasta with pea protein, egg and xanthan gum for less than 1 net carb per 100g uncooked weight.

  • at least someone who is honestly honest, I verified all the counsel and it is so TRUE to reverse the types II diab. also avoiding too much stress helps a loooot

  • As a psychologist, I completely disagree with your dismissal of the basis of the very well researched CBT.
    Like your dismissal of the thoughts of a Roman Emperor, it’s pretty narcissistic of you.:)
    Your “techniques” work (somewhat) for very well documented reasons that have nothing to do with your model. In fact your 3rd works because of the fact that you are helping them question the thoughts causing their anxiety! Lol

  • Such useful techniques. And you speak with such a sincere and reassuring tone that i felt better just watching your videos. Subscribed.

  • I feel calmed just listening to your voice! Thank you for saying that environment and met needs play a big part in our wellbeing. I think I need some help to change mine as it’s definitely creating a lot of anxiety….hard to find help for rural living. Thank you again.

  • I appreciate the above suggestions because like most people who are trying to cope with rules that are changed just as you have almost become accustomed to the old set of rules to follow only going with the flow is not going to be enough strategy for me or anyone else to get through to a more peaceful place with less chaos around.

  • Ah I always get a dry mouth and it causes me to have anxiety as i hate the feeling of a dry mouth or throat which makes me more anxious so feels like I’m choking and stuff. ��‍♀️ �� Yeah my consequence i fear is choking or suffocating ��. And then the fear of others judging me and not liking me or embarrassing myself.

  • I 2 want to be a shredded M*F*!! Thank u Tyrone for the motivation video and all the other great work and effort you put in, in order to hepl others!!

  • I love this channel but real talk I’m on this app that’s about to be out in November I just pre registered

  • You guys are the BEST! I can’t tell you how much hope, inspiration, and encouragement I get from your work. Thank you for all that you do!

  • It may just be that gmo wheat is more common now and gmo causes inflammation of gut and liver by 3x the normal size.. studies show.

  • I’m from Cooper Aerobics China, this video is really helpful cause recently we are preparing a program of osteoporosis and these 10 exercises are very practical.

  • I can tell you for me..I want that tear drop around my leg muscle,..I wanna gain more muscle. but what keeps me back is sometimes overuse of muscles. 2 weeks ago I had to stop working let my muscles heal cuz I was in pain. but I’m slowly working to get my strength back. my goal is I want a strong lower body. and to at least learn to do a pullup.

  • 10 years ago ANXIETY was seldom said in what it means now. It’s the global pressure to live like those we see online. Since the internet there’s been more unhappiness and anxiety worldwide. Going back to your roots it’s how to reverse the pain.

  • I can up that one better. L’arabinose is a sucrose inhibitor. In other words, take it before you consume
    sugar, and the body will not digest it, thus not affecting your blood sugar levels and not needing insulin
    as a diabetic would need. It is made from the by products of beets and is all natural. It is also FDA GRAS
    meaning generally regarded as safe. The only side effect is if taken too much, it has a laxative effect.
    You can find it being sold on ebay. One company in particular has taken the extra step to have it 3rd party
    laboratory tested to ensure it is L’arabinose. Japanese have used it since the 1980’s. This seller also offers
    gov’t links to back up their claims. No disinformation is listed here. Check it out.
    I have been personally using it for almost a year now, and my sugar cravings have diminished.
    The weight loss is slow (after all, it took years to put the weight on) but steady. It is a permanent change
    that will improve one’s life. you will feel better. Do the research, it is available and I know type 2 is reversible
    just as this lady states. Have faith!

  • I can’t believe this. A great testimony that i must share to all DIABETES patient in the world, i never believed that their could be a complete cure for DIABETES or any cure for DIABETES,i saw people’s testimony on blog sites and comment section about DR VOKE a herbal doctor and the efficiency of his herbal medicine.I had to give him a try because i my self have been suffering from DIABETES, and i was not disappointed. It took just few weeks i started using it i started noticing changes. I was cured. You can also contact him on his email:([email protected]) or text: +1(661)-797-0921

  • youre misrepresenting CBT,its both cognitive restructuring to dismantle dysfunctional core beliefs and BEHAVING against those beliefs/thoughts(exposure therapy),its the behavioral aspect that works in anxiety to erode these core beliefs driving the problem.When you desensitise to the feared stimulus,youre emotions will change also but its an unwillingness to tolerate negative emotion that holds most patients back from improvement.Compassion based techniques and attentional retraining could help in this respect.

  • Fabulous talk. Keep extolling the message. Obesity is definitely misunderstood. It is definitely a disease and the misinformation about this condition is helping perpetuate it and also place blame on people. If the correct interpretation of the science of metabolism was understood people could obtain the right treatment instead of treated as sub-people. Obesity is a disease and not people letting themselves go. If people don’t know the correct rules then they have no chance to rectify their obesity issue.

  • Kudos for the video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (google it)? It is a good one off guide for reversing diabetes without the headache. Ive heard some amazing things about it and my work buddy finally got cool results with it.

  • I`ve been an insomnia patient for more than a decade. Right after having this sleeping for 7 days, I was able to attain 8 hours of sleep every night. I`m sleeping so well that I have not even done the plan. The program has completely eradicated my insomnia. Thanks to this treatment plan. Good luck, you will get the results, get it on Google. The name is Zoey Sυnodoz
    take care

  • Excellent talk! My 68 year-old brother-in-law has Type 2 diabetes, and he has been able to reduce his meds use, lose substantial weight AND save money by doing exactly what Dr Sarah Hallberg stated, cutting out carbs in his diet, and many sugars too. The end result? A healthier and more energetic man.
    Unfortunately big pharma and the agriculture industry have vested interests, and lobbyists in capitals around the worlds, that want to maintain the status quo. Just look at the advertising on TV, from sugary cereals, to soft drinks, wheat-grain based breads, processed foods and more, and you can see why the obesity epidemic is a problem, especially in North America.
    It’s your health now you know what to do!
    Cheers from Montréal.

  • Hi, everyone. Yes, anxiety is real. This monster can ruin life, if you allow. As former anxiety sufferer I know very well the state. Your life is transformed you think how to calm your reckless mind, how to stay at work today, what if they understood for you state, what will happen if you die even today. On the opposite, the anxiety appears in your life and show you need something to change. Not something small, something general in your life. And, if you can adjust, after time days, months even years you will look with different point of view on this punishment for the soul. And what can do many things first change your habits. Start joking, start breathing exercises, change your diet. Sometimes only if you change your diet and get the right nutrition your anxiety can disappear. I tried many nutrition, vitamins and minerals magnesium, B vitamins, 5htp, GABA, L-theanin and many others. Nothing can help. Lot of time passed until I managed to find the right nutrition. @t If you want check the link. This have all needed components inside vitamins, minerals, adaptogens, herbs. After short time I started to feel better. Also -started WHM. You can check clips of Wim Hof method in youtube. The method change my life completely. For one year and half. Yes, I still have anxiety, but I completely accepted the state. If anyone need advise for his anxiety, lets right on [email protected]@t. I will share with him my experience.

  • Cock and ball torture (CBT) is a sexual activity involving application of pain or constriction to the male genitals. This may involve directly painful activities, such as wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation or even kicking.[1] The recipient of such activities may receive direct physical pleasure via masochism, or emotional pleasure through erotic humiliation, or knowledge that the play is pleasing to a sadistic dominant. Many of these practices carry significant health risks.

  • 17:19 “There’s a lot of money to be made from keeping you sick.”
    This reminds me of a story in “God Wants You to be Rich” page 208. In 1954, J.I.Rodale discovered that eating large quantities of red meat and dairy products dramatically increased the risk of heart disease, and that increased physical activity actually decreased rather than increased the risk of having a heart attack. Long story short, the government was furious with him because they were spending millions encouraging Americans to eat more red meat and dairy products at every meal, and most doctors were telling patients to reduce or eliminate physical activity! FTC ordered him to stop. Rodale was furious and fought back with lawyers… And today we know that we should limit or stop eating red meat and dairy products to stop heart disease. I think the government was trying to help farmers sell more read meat and dairy products. You know…capitalism, buy and sell lots, don’t give anyone a UBI/GRI, use the wage as the “incentive to work” because as I was just told 2 days ago (really) that a UBI is a terrible idea because then no one would ever “innovate” something new! But I think the opposite, I think that when every person on Earth has a UBI or gets RICH, then there’d be billions more innovations because now the starving billions CANNOT innovate because they’re starving! Children could even innovate, because when you were a kid didn’t you ever dream of an idea but you couldn’t afford to do it? Well I did. And they show some of those stories on TV.

  • 1. Focus on how the feelings will change. Remember that feelings will always shift.
    2. Chew it over and act normal. Thanks but you are not needed right now. Chew gum etc
    3. Catch the underlying assumption and chase logical conclusions. What’s the consequence?

  • The Havening technique is the best technique for anxiety. It is a million times faster than any CBT technique or even hypnotherapy. When anxiety kicks in start to use a version of the Havening technique. Anxiety can also be trauma based and CBT will not remove Trauma. BWRT is another great therapy for Anxiety.

  • I watch you guys all the time. Thanks for the info. By the way, Bob, when you show your left profile, your hair looks like a question mark. If it was my hair, i’de part my hair on one side or the other, instead of in the middle.

  • Chronic fatigue: difficult to find something. The radiation of microwaves (magnetron)oven: tension in the muscles.That causes pain and also bad working of the guts: food is absorbed badly,so you have to little vitamins in the body. Also bad feeling in throat and tension in the rest of the body. Tension in the muscles is also bad sleeping.

  • Am I happy to have found your videos. So I’m 48. I got diagnosed exactly a year back with osteoporosis level -3.4 BMD (I just went in for a check up on an intuitive feeling as I constantly complained of body aches and everyone looked at me like i was being a fusspot). The doctor was pretty shocked. I also have Hashimotos thyroditis and Celiac (which got detected very late). I literally got depressed and have been brooding for the past year. I need to get back to fitness and eating healthy and these exercises will be my start. Thank you for uploading these.

  • This is so timely, I’m having my bloods HBA1C done shortly, I spoke to the nurse practitioner last time about my diabetes becoming more problematic. I have recently been thinking that increased insulin is not the answer, the insulin makes us hungry is the first time I’ve heard it, my Dr has never explained anything thing properly. Thanks so much, I will be changing my diet after some careful research.

  • Does anyone else here remember the food pyramid being taught in your school? What was the biggest group? Yeah, grains… No wonder so many newly diagnosed diabetics were kids in my younger years.

  • Anxiety may lead to difficulty sleeping
    Tip: Your whole mind and body has to be relaxed. Listening to music in the background while in bed will help tremendously

  • This is what i need to work on my hip section when I do there exercises the pain in the middle low back stop hurting and I can stand up straighter. My shoulders seem to be very heavy and I lean forward while I am walking. Thanks a million for sharing these exercises they really help a lot

  • Meditation saffron tea cold showers hibiscus tea lowers blood pressure niacin reduces cholesterol in the blood lean back lift heel up tense leg as hard as possible then release punch as though sawing through wood herol bomber graham private thai boxing training or wim hof method if serious see a therapist good luck and god bless I also believe in christ teach for free if you can it gives your life meaning either martial arts or mathematics etc

  • Youtube is recommending these videos for me because I left a comment on one accurately condemning c. B. T. as bullshit. But it doesn’t distinguish between dissent and admiration so it’s showing me more bullshit. Fascinating. I think I’ve discovered the Achilles heel of the Google algorithm. What to use my powers for. I choose evil! ��

  • I try watching all your videos and was just wondering why Doctor Bob keeps his left ring and little fingers flexed most of the time?

  • Really great video, love the channel, just subscribed, always happy to support a fellow inspirer ��
    I’m currently growing my inspiriational channel, please feel free to subscribe and there will be more exciting content coming soon ��
    Thanks for your support!

  • This guy deserves Millions of Subscribers. He works flipping hard. He makes videos every two days and he doesn’t take steroids. I am a true fan of this
    dude and has got me to start working out as a 12 year old.

  • If packaged food was not poison, we would not need to talk about illness.
    Sure there are bugs out there that can do damage.. But we would tackle that instead. My mom died without me knowing this to save her. The pills prescribed killed my mom. I was so sad that within a year I was craving alcohol on a regular basis. It almost took me down.

  • Thank you so much. Your presentation is so correct. I can confirm this as a type 2 diabetic who hast tried low carb with amazing results.

  • You act normally, not normal…I mention it because it’s becoming too common, and yet it sounds wrong and awkward….. Buck Owens had a song called Act Naturally…it a great song

  • Don’t eat processed food. Don’t eat sweets. Don’t eat bread. Don’t drink pop. Sugar is the cause of weight gain and diabetes. Cancer thrives on sugar. That alone should tell us something.

  • Thank you Mark for helping me deal with my anxiety. It has been making me miserable for a long time. I didn’t want to live anymore but you are helping me look at it differently and deal with it in a cognitive way which is a relief. ��

  • Hi Guys! Great video! When you have a DEXA scan, they measure the femur and the lumbar spine. How on earth do you exercise the lumbar spine to increase bone density? Your video shows mostly hips, legs and upper body. Would love some information on that! Thanks so much!

  • Following 2 fractured vertebrae (I think t11/12?).. I’ve had massive muscle loss in my back. What exercises would you recommend which will help strengthen both muscle and bone for the middle and lower back, without being too aggressive as it was only 12 months ago the fracture occurred

  • Meanwhile since they cant eat carbs they eat more meat and die of heart disease. A whole food plant based diet (high carb) has been proven time after time to be the healthiest diet around the world for centuries.

  • This talk is trying a spin-around post hoc fallacy; however, abdominal obesity has been shown to have causal effects on T2DM risk and insulin resistance. Shirking responsibilities may comfort patients but it is not the full truth. The ADA stresses in their guidlines that dieting is patient specific and should be indiviudally assessed and monitored, if a low carb diet worked for your patients thats great to know! Most importantly, patients should exercise to promote weight loss to reduce adipose tissue (if necessary). Otherwise, it is great to spread awareness, good talk!

  • Really nice and important video. Exercises which should be done in osteoporosis is really to understand because the bones are weak

  • here’s several ideas worth trying

    Work out why you suffer from anxiety the first step to solving a problem is understanding why you have it.

    Be at ease with yourself this makes it easier when you meet other people.

    Just do it you will gain confidence by doing things especially by doing things that stretch your boundaries.

    (I learned these and more tips on Aghy Magic Method website )

  • I can’t believe this. A great testimony that i must share to all DIABETES patient in the world, i never believed that their could be a complete cure for DIABETES or any cure for DIABETES,i saw people’s testimony on blog sites and comment section about DR VOKE a herbal doctor and the efficiency of his herbal medicine.I had to give him a try because i my self have been suffering from DIABETES, and i was not disappointed. It took just few weeks i started using it i started noticing changes. I was cured. You can also contact him on his email:([email protected]) or text: +1(661)-797-0921

  • axial compression of bones (end to end) 4.2X body weight triggers osteogenesis (bone cell growth) and improves associated ligament and tendon strength.. Check out bulletproof podcast #427 (sorry to plug a podcast). is a new clinic franchise with machines that facilitate exerting this force on your skeletal system in a controlled and safe way that tracks your gains and progress in bone density and strength. Good info in this video, but 4.2X body weight is the magic # according to the latest research.

  • I have advanced osteoporosis and arthritis of the hip, spine, knee at 68 years of age, despite being active and taking vitamins, minerals, and calcium. Can you do a video for women with arthritis and osteoporosis? I was a runner for many years. However, with my medical conditions, running is not an option. I walk when my flares are not too bad, lift weights also.

  • Thank you so much for acknowledging the fact that we cannot turn off cortisol and adrenalin simply by thinking positive! Not to say there isn’t some good purpose in challenging/acknowledging our core or irrational beliefs, but certainly it doesn’t erase the entire problem and we must also deal with the body. Big big thanks!

  • I honestly don’t know what attracted me to subscribe to his page but man this guy is raw! You can tell he’s the same guy off camera #authentic

  • @ 10:48, she says “Cured would imply that it can’t come back.”

    Color me bewildered!

    If you get cured of pneumonia, you can get it again.

    You can get cured of obesity (which she herself said is a disease) but, of course, it can come back.

    Same as getting cured of cancer or influenza or many other diseases.

    Just because it can return does not mean it wasn’t initially cured.

    Not understanding Sarah’s logic on that point.

    Nevertheless, she gave a great and very helpful lecture.

    Much kudos!

  • Since you are so obsessed with this topic diebetic and know what to eat and what not to eat why don’t you start the ‘macdonnel chain of restaurant’ through the world and be a billionaire

  • Thank you so much for this.  My doctor told me that I have to take osteoporosis medication, that exercising alone will not help the bone density.  On my own, I did get some physical therapy though and they taught me exactly what you have here, plus more, plus the calcium in my diet and supplements.  I get my bone density later this year to see if I have improved.

  • Hi Guys
    I walk with crutches but really need to increase my strength and mobility as I have osteoporosis and osteoarthritis in my knees hips and spine. Would these exercises be safe for me?
    I’m 51 and a single parent and carer for my son who has autism.
    Thanks so much you give me hope and make me smile ��

  • ABSOLUTELY AGREE with the first point! People with anxiety DISORDERS don’t experience the same level of anxiety, nor for the same reasons, as normal people do. Dropping a simple coffee spoon should not make anyone feel like they’re going to be executed! Feelings don’t always follow thoughts. Sometimes I wake up in a completely anxious state and don’t know why. During the day I will suddenly start feeling anxious and fearful without knowing why. So the brain starts to look for reasons to explain it, often coming up with all the things you ever did wrong. That then creates a cascade effect making it so hard to stop.
    Thanks for pointing that out, it’s a shame so many therapists don’t get it.
    I’m going to try the “writing down logic “ technique, it seems to make sense. Thanks for tis video ����������

  • Why doesn’t the medical doors get together and demand the diabeties assoc. Change there protocol to the public for a low carb diet. Dr Jason Fung who cures his patients of type 2 and heart medicines wrote the diebetics assoc. Showing them how he cures his patients and they refuse to change the recommended way to eat… it’s criminal in this day and age when millions know how to reverse diebetics tgat they choose to misinform people with the wrong information to keep them sick…. because of $$$$$$. How can they get away with that when there is so much documented proof. Is that not incompetence and neglect to all diebetics. Its an outrage

  • Diabetes is nutritional deficiencies caused by a diet high in carbs and sugar which depletes the body of nutrients in order to assimilate, if you drink any type of alcoholic beverage even socially you have nutritional deficiencies that can lead to more severe problems down the line so stop it

  • Thank guys, you all rock, I’m doing most of them, keep me in prayers, cause I do my hip replacement on June 28th, I can’t spell it right avasular necrosis, meaning bone death, I pray I’m making the right decision, can some days are great, I’m not even walking with cane but yet across the front of my leg, it locks or stcks, than I got great pain, I did find out tho a person after their 40’s don’t benefit from milk and take your vitamine d3 to keep your vitamine d levels up with k2 to help absorb thru our bodies and get chaga tea or bone broth powder, n plenty of fruits, I waz so pleased cause my xray shows in getting white on bone, so I am excited cause finally after 1 yr, tht region finally healing, but God bless you both, I’m scared if I’m making right decision, so say prayers for me or positive vibes

  • I just found this video and agree with this doctor. However, I found another Dr video who advised the exact opposite! His video was posted in 2012. Personally, I don’t advocate a “one size fits all” approach, but eat according to your bloodwork. In my experience, and those of my family and friends, Dr. Hallberg’s approach works best. My blood work shocks most doctors I see, as I do not need any pharmaceutical medications, and that is rare for my age. They ask what I eat, they raise their eyebrows, then give me the state approved warnings. Happy meals, folks. =:)

  • Good information my older brother experiences osteoporosis and I am researching information to give him some much needed direction this is most helpful.

  • She never uses the word Ketogenic diet, but it seems she’s promoting it. That another whole bag of fish that is not great for you.

  • How many bitches do we have to fuck before workout to become shredded? I am mean to say can we cum before workout or do we lose energy if we cum before workout? How many times should we have to cum or fuck and when?

  • Downward dog, the upside down V, is a good upper body one. 78 year old in my yoga class fell on to the heel of her hands and didn’t break anything because she’s practiced yoga for years!!

  • All of this is true. I developed Type II with age and it was a blessing in disguise to be also diagnosed with gluten intolerance. I could no longer eat anything with wheat, barley or rye, which cut a lot of carbs right there (breads, pasta, flour, etc.) I try to eat no more than 8 grams of carbs a day, I lost 25 pounds, my blood sugar is now “normal,” and I feel great. I’ll always be diabetic, but I’m doing everything I can to manage it effectively and (hopefully) ameliorate its bad sequellae. Carbs are not a natural food for human beings.

  • Unsubscribed because I can’t believe these two are recommending drinking milk and taking calcium. This antiquated information has nothing to do with bone health. Watch Dr Michael Klaper’s lecture on bone health and hear what the modern science has to say.

  • Does she even talk about going vegan? I faded in and out when she was talking. Going vegan is what reversed my friends diabetes 2.

  • In addition to having osteoporosis, I have MS, which means I have very little walking and balance ability. Do you have any exercises with or without bands that I can do seated?

  • Appreciate video content! Apologies for chiming in, I would love your initial thoughts. Have you ever tried Patlarny Sugar Outcome Principle (do a search on google)? It is a smashing exclusive product for reversing diabetes without the normal expense. Ive heard some extraordinary things about it and my close friend Aubrey got astronomical results with it.

  • Meditation saffron tea cold showers hibiscus tea lowers blood pressure niacin reduces cholesterol in the blood lean back lift heel up tense leg as hard as possible then release punch as though sawing through wood herol bomber graham private thai boxing training if serious see a therapist teach for free martial arts or mathematics etc good luck and god bless

  • Nice video. Taking herbal and natural form of calcium in the form of Coral calcium capsules from Planet Ayurveda have helped a lot to my grandmother

  • K. Bradford Brown wrote, and *taught: “You can’t think yourself into right action, but you can act yourself into right thinking.” *He and Roy Whitten co-created, “The Life Training Weekend,” which was based upon Dr. Ellison’s Rational Emotive Behavior Therapy (REBT, which later morphed into CBT) The Life Training Program was mostly weekend intensive CBT Skills classes which also included some non-denominational spirituality (cuz, CBT doesn’t exactly address dopamine production/use/need)….
    Anyway, from the “Processes” we were taught, I learned to see my emotional responses were the direct product of (usually more than) one hundred and twenty thoughts which ran in a split second, and usually included many old “guiding beliefs” or earlier mistakes in thinking which had never been updated, or corrected. I thought that’s what CBT’s purpose is: to follow the emotion to find the thinking, and ask ourselves, of each piece, is that true, false, or something I couldn’t have known at that time without asking someone else (and, even if I could’ve checked it out, would I have trusted the other person to have been able to tell me the truth?).
    From this context, I’ve assumed anxiety is a projection of the future, and we are not given the ability to tell the future. And, we are not given the ability to actually judge good from bad except as what we like or do not like (and, so, cannot say that something “should or should not have happened, or been done to us”).
    So, “Don’t knows” become “False’s,” in that “Clearing Process” where we re-experience early “Life Shocks.” By telling ourselves what was true in that moment (NOT what we later realized) and choosing a new action, measurable and time-specific, incremental change is made and our current emotional response is changed. But, taking it deeper and determining through other processes what our false guiding beliefs are (as revealed by a collection of Clearing processes) exorcising them and replacing them with true guiding beliefs, more incremental change is made.
    So, I disagree with your analysis of a “shaky” theory of changing thought to make us happier, less anxious, or whatever. It’s not about changing what we thought, it’s about doing battle as spiritual warriors against that voice in the back of our heads that runs us over and reams us out, or, as someone else commented (hahaha)…”just because we have a thought doesn’t make it true,” but it is a opportunity for transformation (a “Kairos Moment”).
    (Another “Process” they taught was a “Cost Process” where People would work through resentments, not to condone but to refuse to carry ill will because of the “costs” it bears to our relationships and health.)

  • good day I am happy to the help help you offers and I will wish your programme to be established in my country southern Cameroon.wish to hear from you please. thanks

  • Very honest and. convincing presentation. I had to convince my endocrinologist that i have to cut my 1000mg janumet so i won’t have hypoglycemia in the middle of the night. I hadto eat 2 tbspn sugar or 1 can of regular coke or a banana.. So, i decided to elliminate sugar and carbs totally from my diet. I have been doing this for 1 month without any of my medicaton. Now my fbs is 6.2 to 7. After meals, my sugar is only 7 to 8. Isnt that amazing? You are right doctor.! Thank you for confirming what im doing.

  • i just hope my amygdala can recover, i started CBT 1 week after a first panick attack, took me 2 weeks to understand it, first 2 weeks my brain was 300% in usage. Now each i feel longer and longer rest periods, Meditation helps me, accepting fears helps me. im only struggling with the worry will it stop. Im really giving it all i got and in same time im not fighting the war in my head im the one who just watches the fight and ignores it. Any good advice would be good. Good luck to everyone

  • Considering that I started adulthood, I couldn`t sleep well. This sleeping strategy has demonstrated me good results even on my very first Seven days of usage. I’d never assumed I can obtain Eight hours of rest once more. The therapy how to get rid of sleeping disorder is definitely incredible. It tells a few explanations and a treatment for various instances of insomnia. I`ve obtained lots of medication plans out there.. I researched Google and found this guide on a website.. It is Zoey Sυnodoz
    take care

  • I know you guys aren’t medical doctors, but what improvement in bone density have you seen in your patients who are on Prolia after a two-year round?

  • what if i do high repitition one set for every workout every day??
    like example: doing 100 push 100 pull ups 100 dips 100 crunches 100 leg raises 100 squat….etc….

    will this build muscles…or its just for muscle endurance.???
    and is this count as overtraining??

  • She is talking BS. Carbs and grains are the best thing for humans. All of the facts in these documentaries: Cowspiracy: The Sustainability Secret Forks Over Knives The Game Changers What The Health

  • I have heard that the American Diabetes Association (a fitting title for an organization that has only caused more illness & deaths from the disease) has recently changed their tune, in that they now endorse a low carb diet and admit that the body gets all of the glucose it needs from metabolic processes.

    If it’s true, I am guessing Dr. Hallberg’s science-based approach had a lot to do with this shift.

    Question is, even without explicitly admitting they were wrong, the ADA could possibly open themselves up to wrongful injury and wrongful death suits.

    Their very contradictory statements are self-incriminating.

    What really makes me angry is that the Veteran’s Administration health department is still pushing the “45-60 grams of carbs per day,” dogma, via the so-called “MOVE,” program.

    Meanwhile, I try to steer clear of the quacks at the VA, because they are constantly pushing statins…even after I presented the study that proves they do more harm than good (because reduced cholesterol puts us at risk.)

    Of course, no matter how much evidence these big pharma whores are presented with, they’ll never admit that the over-consumption of carbs is the primary cause of elevated cholesterol, whose primary purpose is to heal the inflammation caused by hyperinsulinemia and high blood sugar.

    That’s another class-action suit waiting to happen. I’ll be the first to sign on.

  • Sorry but there is no such thing as pre-diabetes that’s like saying you are pre-pregnant well duh you are either diabetic or your non-diabetic

  • Please help!!! I’ve been having this regular lower back pain that usually goes away by me stretching or resting or taking an Advil. Probably not the best thing to do since I don’t know what else to do!!
    Anyways, just today i felt a lower back pain on the left side that was so painful to sit and I have to walk slowly due to pain laying on my stomach it calms it a bit but the pain still there and is so uncomfortable. Note that I’m a shuttle driver at a hotel I work lifting heavy luggage. But I’ve been trying to be careful. Please help me to just get to know what is this pain until my appointment with my chiropractor on Wednesday.

  • Western medicine experts treat the patients like a machine. They take everything in data. Human body is not only bunch of muscle, blood and bone. medical expert never talk about human emotion level and impact of it to the health. Why they are not discussing about it. Doctors are being paid by medical Industry owners?? ������

  • I like the exercises you show, but boy is there ever a lot of controversy over whether milk and dairy products are good for you. A lot of sites are saying stay away from milk and get calcium from plant-based sources.

  • I LOVE YOU GUYS. I NEVER FOLLOWED SOMEONE BEFORE. I TELL FRIENDS THAT you take the time to point out and explain and not go through the motions. I love the details

  • TFW you read the comments and discover 90% of people ended up here searching for porn. I guess a lot more people watch porn than have a degree in psychology.

  • 1. Keep a practise log
    2. watch musicians online and define your goals
    3. Take lessonsbe pushed out of your comfort zones
    4. Find musicians to compete against
    5. Join a band
    6. Start a youtube channel with covers

  • Great video Thank you for providing great examples
    (small correction: population whose diet is based on milk have higher % of osteoporosis)

  • I typed up this handy list of these exercises for myself and thought I’d share with you all. I only got nine somehow…
    See video for instructions.
    High marching
    Forward lunges (do not allow knee to go past foot)
    Side lunges
    Step ups
    Wall push-ups
    Add Thera-Band to squats, add arms
    Side steps with Thera-Band

  • tyrone is the best motivator. whenever i feel tired of working out, just watching his videos motivates me. good job man.. keep it up!

  • Nice Video! Sorry for the intrusion, I am interested in your thoughts. Have you tried Patlarny Sugar Outcome Principle (just google it)? It is a smashing one of a kind guide for reversing diabetes without the normal expense. Ive heard some unbelievable things about it and my mate at very last got amazing success with it.

  • Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to for other ways I can help you.

  • Research online Scientifically Proven as Our Lord Jesus blood type discovered in the Holy Eucharist as part of the Catholic Faith it’s so amazing plus many more great Miracles in the Catholic Faith God Bless ����☘��

  • As a nurse who works with obese and diabetic populations, it’s not all the doctors fault. A lot of people don’t know how to eat and lose weight. Or they don’t want to do the work of changing their habits to improve their health. For them taking meds is easier

  • Keto diet. Eat only every 16 hours. Do that for a couple days or so. When you do eat, stay away from all sugar and carbs. When you think you’ve drank enough water on your diet, that’s when you drink more. Drink water before bed and as soon as you wake up.

  • Thank you for this informative video.  What are your thoughts on rope jumping or using a rebounder?  I have seen both positive and negative comments on jumping.  You did mention hopping at the beginning of the video.  Thank you!

  • Uncommon knowledge. Buddhism is the way out. Samatha and vispassina. What if you just let go of thoughts and feelings and not attach to them? I ask how long do you stay in present reality without thoughts? Have you trained your mind to let go of thoughts and not make stories. If you change thoughts or feelings you still have the same problem as your still not just letting them go. Train your mind and don’t cling to thoughts or feelings. It’s clinging to them that is suffering. Sorry but I have another way.

  • My anxiety and also panic attacks always come after I feel that I don’t have control. When I am nauseous and think I will inevitably throw up. When I had birth contractions and I knew I couldn’t stop them or the painful birth process. I also have a terrible fear of panic attacks which induces them.

  • coconut flour has a ton of sugar in it about 72 grams of carbs per cup, shame on you Dr you should know this a Diabetic patient would go into a coma if they ate it, you might try almond flour or forget the baking altogether and eat bacon and eggs and an avocado lots of salads cruciferous and cabbage kale 8 or more cups per day and other green non starchy veggies

  • Fortunately, when she said we don’t need to eat any carbs, I ended the video and saved myself 18:11 minutes of worthless information.

  • She makes money by calling obesity an illness. People are heavy because they eat processed wheat, meat, sugar and dairy produce and fried foods. They do not consume wholefoods. Its their fault.

  • Sir,
    Am Sunil since long time due to disturbed atmosphere being
    vained with depression,along time un bearable toementing fear, to move
    in lift, about future as am working as Private school teacher, along in
    rcent osteoporosis, atoo how to get rid off am 43 years… much anxiety
    loneliness, feeling much am nothing etc sir do upload the recent videos
    for i be greatful to you.. awaiting..for at earliest..

    Thank You.

  • Ketosis is natural state ONLY for famine mode[few weeks]. DoNOT extend it to all year around lifestyle. WFPB HCLF is natural state for all year around feast mode.

    Keto can lower your diabetes numbers in short term, but animal proteins which it brings along cause cancer.

    Feeling sad that Dr Hallberg is fighting with stage 4 lung cancer.

    Dr John McDougall is still healthy at 74 old. Whole Food Plant Based is the way to cure as well as a sustainable life long healthy, planet healing, compassionate approach.

  • Hey Mark. Isn’t hypnosis considered CAM treatment and unscientific? I seem to remember it being “debunked” as a viable form of treatment a long time ago.

  • As a fellow doctor,
    I’m sure after doing this advertisement, you have more patients at your clinic, right?

    So your approach to treating diabetes is to start with a nutritional intervention, reduce carbohydrate intake, and remove drugs whenever possible? I think that is the correct approach. In fact we all do. In fact that is exactly what the ADA guidelines recommend. But of course, putting excerpts from the guidelines out of context to make it seem like you do something different will no doubt make you more popular.

    1. Insulin resistance comes from obesity, not the other way around.
    2. All guidelines on every single disease that can be managed through nutrition say that the first line treatment is nutritional intervention, and medication should be reserved for those who remain uncontrolled despite these measures.
    3. Current guidelines (ADA, 2020) do say patients should decrease the total amount of carbohydrates. Why do you keep saying they don’t? We do not create a vicious cycle where we recomment carbs so that they will need medication, because we never recommend increasing carbs in the first place. We decrease them, replace carb sources to include more fibrous vegetables and complex, low glycemic index carbs.
    4. No, we do not recommend you increase carb consumption when on glucose-lowering drugs. We recommend you have a carb source on hand in case you do develop hypoglycemia as a single dose. And after the event we will lower your medication dose, not increase your carb consumption. When you said we recommend increasing carbs for hypoglycemia you straight up lied through your teeth.
    5. Guidelines do recommend very low carb diets if the patient can adhere long term. We also recommend you consider pros and cons. As you say, there is evidence that better glucose control can be acheived. But individualization is key, most fiber sources come from carb-rich foods, will you suggest very low-carb to a diabetic patient with chronic constipation? Very low carb diets increase blood lipids, will you recommend it to a patient with high risk of CVD?
    6. Yes, carbs are nonessential, but guess what, there is evidence that they are compatible with a healthy diet even for diabetics if we adhere to minimizing sugar and refined carbs while maximizing fibrers and whole grains.
    7. The guideline does not cover reducing insulin resistance? I’m sorry, does it not recommend losing weight (the single most effective strategy)? and reducing Carb intake? and replacing carbs with low GI sources? and doing at least 150 minuts per week of aerobic exercise?
    8. In every single disease that exists, removing drugs whenever possible is adviced. It is a principle called drug de-escalation. Don’t act like you’re the only one who does it.
    9. Well done on your patient who no longer depends on insulin. That is very good news, but it isn’t so much your success as it is a failing of whoever treated the patient first who skipped the nutritional intervention.

    Basically I agree with what you do. The reason I’m pissed is that you are purposefully inciting mistrust in other healthcare professionals for YOUR OWN PERSONAL BENEFIT. Because of course, the rhetoric of “doctors dont know what they’re doing and big pharma want you sick” is very popular and will make people trust you instead, am I right?

    Here in Mexico we have a problem. People don’t trust us anymore. To the extent that there is violence against doctors from people who believe COVID isn’t real and we kill them in the hospitals for some unknown agenda. And people like you are to blame. Shame on you.

  • Is it ok for an 88 yearl old lady with osteoporosis to start doing some of this exercises? She’s in good condition other than the bone problem. She takes walks everyday. Thanks. Love your videos!


  • When given prescription for a statin within 1 year I was diagnosed with type 2 diabetes. I’ve been told statins interfere with absorbing cholesterol which our body needs. In turn the statin causes diabetes. Ugh. So diagnosed with type 2 diabetes in 2010….the only two things that helped me are WHOLE 30 and KETO. I’ve fallen off the wagon a few times but have done all the research on my own. My doctors have done NOTHING, NOTHING to help. As a matter of fact I almost died as my gall bladder was emergency removed (was gangrene) in 2018. In hospital my doctor(not the surgeon) ordered insulin injections after my surgery) WTF. I was on minimum of metformin prior to surgery. I asked why not just give me my dose of metformin. They refused. I told them less than 12 hours after surgery I was leaving the hospital and I did. Injecting me with insulin is unacceptable. I knew making dependent was a death sentence, because type 2 is not type 1. It’s now 2020 and I’m fine. I’m 67 and truly believe the statin prescription back in 2007 was my downfall. Believing doctors who push PHARMA solutions is the problem. Package, processed, fast food kills us. The rabbit hole of the food industry will frighten you to death…but that’s an entirely different story. Do your research. Our bodies do not need vaccines, or medicine…..if we stay close to nature. Our bodies self heal. God bless you all.

  • Please show slowly and pause for 5 seconds to day that wrong away as no no. Then back to to continue to say that right away. Yes

    You showed us too fast which s wrong away we need to avoid but too fast. Please take a moment or second to pause.

    I just forget about my knees the wrong away. Need to support to remain to say. Wrong / right.
    For us thanks

  • diabetics should also check out Dennis Pollock’s Beat Diabetes! Youtube channel…he gives common sense basic diabetes advice and proves what he says by often times checking his blood sugars during the video.

  • Here is the problem with all pro-keto doctors: they erroneously, and dangerously, lump all carbohydrates into the same group and define them as bad. Vegetables, legumes, fruits, and nuts are overwhelmingly proven scientifically to increase health and decrease risk of all diseases. Keto is unsustainable as a lifestyle and will destroy your liver, kidneys, and give you heart disease, cancers, strokes, and Alzheimer’s. great you didn’t die form dianetes, but the other top killers got you. Look at the studies and see that a whole food, plant-based diet not only eliminates disease but reverses it, but prolongs life and reduces overall healthcare costs. Keto for a season, sure, but as a lifestyle you will die sooner.

  • I’m not a morning person. I am not a competitive person. My friends will work out whether I show up or not. Hiring a personal trainer won’t motivate me. Feeling like i have to go to the gym because I paid for a membership and/ or trainer will not guilt me into any action. I have kids so my schedule is always changing with their needs. Plus, I have NEVER experienced that so-called “runner’s high” I have heard so much about. I only get 3 hours of sleep a night due to taking care of the kids, work, and household duties. I can’t justify getting even less sleep just to go exercise. Unfortunately, none of your tips work for me. Please let me know if you have any suggestions that might help. Some day, I hope to go back to physical therapy to get full use of my leg again. But, no time. I don’t know how other people do it. Any constructive solutions are welcome!