Do More happy People Lead More Active Lives

 

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New research has found a different connection between exercise and mood. A recent study published in the journal PLOS One found that happier people lead more active lives. As part of the research, 10,889 participants downloaded a free app and tracked their moods and activities. The data revealed that those who were happier were more active. Physical activity, both exercise and non-exercise, has far-reaching benefits to physical health.

Although exercise has also been linked to psychological health (e.g., happiness), little research has examined physical activity more broadly, taking into account non-exercise activity as well as exercise. We examined the relationship between physical activity (measured broadly) and happiness using. Being happy doesn’t just improve the quality of your life. According to a new study, it may increase the quantity of your life as well.

Older people were up to 35% less likely to die during the. Being fit and heathy – both mentally and physically – helps us to lead more active and fulfilling lives. That’s why PwC firms across the world are strongly committed to nurturing and enhancing the wellbeing of all PwC people. To put this commitment into effect, PwC.

Do happier people live longer? The harmful effects of negative emotions on the body have been well documented. Persistent stress, anxiety, anger and fear have been scientifically proven to alter biological systems in a way that can eventually add up to “ wear and tear,” and even lead to chronic illnesses such as heart disease, stroke, cancer and dementia.

Studies show that happier people are more likely to eat healthier diets and engage in physical activity. Appears to Boost the Immune System A. After seven years, the participants with more positive emotion ratings were less likely to be frail.

Some of the same researchers also found that happier elderly people (by the same measure of positive emotion) were less likely to have a stroke in the subsequent six years; this was particularly true for men. 6. Happiness lengthens our lives. Sometimes, the part of life that is difficult brings other benefits, such as a sense of perspective or true value that people who lead easier lives can miss out on. Furthering your education is a smart thing to do, for your health, your happiness and a longer life. Blog written by Donna Cardillo, RN, MA Donna Cardillo is a registered nurse with more than 30 years of diverse health-care experience.

Especially for younger patients, I’d say don’t be ashamed, you can still lead an active life. I’ve run triathlons, and now I’m an active CrossFitter. It’s not the end of the world.

List of related literature:

Or do people get happier all the time, as the optimists claim?

“Happiness and Economics: How the Economy and Institutions Affect Human Well-Being” by Bruno S. Frey, Alois Stutzer
from Happiness and Economics: How the Economy and Institutions Affect Human Well-Being
by Bruno S. Frey, Alois Stutzer
Princeton University Press, 2010

These studies provide evidence that happy people are more sociable and cooperative than unhappy people, are healthier than unhappy people, and earn more money than unhappy people.

“Encyclopedia of Social Psychology” by Roy F. Baumeister, Kathleen D. Vohs
from Encyclopedia of Social Psychology
by Roy F. Baumeister, Kathleen D. Vohs
SAGE Publications, 2007

But there is also evidence that those who are happy are more likely to remain active.

“Successful Aging: Perspectives from the Behavioral Sciences” by Paul B. Baltes, Margret M. Baltes
from Successful Aging: Perspectives from the Behavioral Sciences
by Paul B. Baltes, Margret M. Baltes
Cambridge University Press, 1993

Who wouldn’t want to be happier if it increased one’s chances of being physically fit, financially secure, helpful, and surrounded by friends?

“Happiness: Unlocking the Mysteries of Psychological Wealth” by Ed Diener, Robert Biswas-Diener
from Happiness: Unlocking the Mysteries of Psychological Wealth
by Ed Diener, Robert Biswas-Diener
Wiley, 2011

One study showed that happiness tends to be correlated within social networks.

“Computer Science Illuminated” by Nell Dale, John Lewis
from Computer Science Illuminated
by Nell Dale, John Lewis
Jones & Bartlett Learning, 2019

This research suggests that one’s happiness depends on how well one is doing in relation to one’s reference group, which may not be everyone.

“Economics” by Richard Lipsey, Alec Chrystal
from Economics
by Richard Lipsey, Alec Chrystal
Oxford University Press, 2020

People who perceive their lives to be more intrinsically motivated are happier overall.

“Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi” by Mihaly Csikszentmihalyi
from Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi
by Mihaly Csikszentmihalyi
Springer Netherlands, 2014

Of course, at the same time that people report no change in happiness due to flow, they are also reporting greater enjoyment, interest, motivation, concentration, self-esteem, and engagement.

“Experience Sampling Method: Measuring the Quality of Everyday Life” by Joel M. Hektner, Jennifer A. Schmidt, Mihaly Csikszentmihalyi
from Experience Sampling Method: Measuring the Quality of Everyday Life
by Joel M. Hektner, Jennifer A. Schmidt, Mihaly Csikszentmihalyi
SAGE Publications, 2007

(The reverse is also true: happy people tend to perceive their life as more meaningful.)

“Smart Parenting for Smart Kids: Nurturing Your Child's True Potential” by Eileen Kennedy-Moore, Mark S. Lowenthal
from Smart Parenting for Smart Kids: Nurturing Your Child’s True Potential
by Eileen Kennedy-Moore, Mark S. Lowenthal
Wiley, 2011

There is evidence of a slight increase in levels of happiness within the higher income brackets, although it takes a very large increase to achieve a small gain at this level.

“Social Psychology Australian & New Zealand Edition” by Saul Kassin, Steven Fein, Hazel Rose Markus, Kerry Anne McBain, Lisa Williams
from Social Psychology Australian & New Zealand Edition
by Saul Kassin, Steven Fein, et. al.
Cengage Learning Australia, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • The government performance in Finland has been ranked one of the best in the world. But that just reflects how well educated are the citizens in the country i.e. the electorate. And that is the consequence of the tuition free first class education we get in Finland. So in a way, the happiness in Finland is due to the excellent free education which helps to make better choices in your life. And every country could do the same.. isn’t it true:)

  • The Scots also have a lot of FREEDOM. Such as 5,YES 5 weeks paid vacation no matter what occupation they are in! Come on AMERICA. Why do Americans put up with such complacency?

  • With the exception of countries ravaged by war and famine, most people in other parts of the world are perfectly happy being themselves without comparing themselves to Murica. Of course, that’s not what we Americans are taught. We grew up with this idea of American exceptionalism ingrained into our culture and education. Except when you actually spend most of your life living from country to country like I did, you tend to see that’s not true.

  • Excellente ta vidéo!
    PS: Si toi aussi tu t’intéresses à la création d’entreprise, à la liberté financière ou au business en général, jette un oeil à ma chaîne, je vais y mettre tout ce que je sais, ainsi que mes résultats très prochainement:)

  • Thanks…”Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man; the power of the intellect, the power of the memory, the power of reflection will be greater.” – Abdu’l-Baha, Star of the West, Baha’i Faith

  • If your suicidal and your still here I just want you to know that I am so fucking proud of you.

    God, this is a rough time in peoples lives. School is out, we have to stay home, life is boring. I get it, I’m sad too ��

    But please, don’t harm or kill your self. I’m here for you, if you want to talk I got you.

    I just had a friend try to hang herself the other day. It’s horrible. I have tried to kill myself as well. And I can promise you it doesn’t help, it really only makes it worse.

    So….as a suicidal person myself I am going to make a pact.

    I will promise not to kill myself from here on out. I want you to do the same.

    We are all in this together. Have a wonderful day, be strong. ❤️

  • Reading Book Read a Chapter
    Brain Activities -Listening to Podcasts(ex TED Talk), Learning new Language
    Gratitude -Writing a Journal, Feel the good thing u have done
    Creating intentions -Eating 3 healthy foods
    Move your body -Exercise, Listen to ur body, If u are Lazy just exercise
    Vitamin D -Sun Exposure
    Creating a to do List -For today and Tomorrow
    Hydrate
    Self Care -20Minute Power Nap, Meditating, Cleaning u and Environment
    Have a Side Project/ Hobby

  • Smoothies are the best When I was going through schizophrenia I ganged about 30 pounds I was really depressed for a very long time And now I am confident Positive and Happy in who I am

  • REAL Date of Birth
    https://www.youtube.com/watch?v=09-BIegQpnI&feature=youtu.be
    #Ideas, #Innovations, #Birthday, #Celebration, #Lifestyle, #Success, #Peace, #Progress, #Prosperity, #Purity, #Povertyalleviation, #Powerforeveryone, #Positivity, #Life

  • Hello! My name is Aakriti. I am a health & wellness coach. Contact me for Fat loss/ Muscle gain / Fitness / Good Nutrition/active lifestyleat 9877061217 between 11-7pm ; [email protected] gmail.com

  • Just went through 2 full knee replacements and now recovering from that and getting off the pain pills that did help because I could barely walk b4 the surgery’s. I’m down to just a few weak ones a day, after 6 weeks of weening, and it’s still a mother but I’m doing it. Stay away from opiates and pain pills unless you absolutely have to take them. They are very physically and mentally addicting and the longer you go the more your tolerance builds. A seriously nasty thing to get off!

  • It is a myth and a lie engineered to attract talent from outside, feel better about themselfves for their shaky sense of self, and cover up their inferiority complex being a small country! Source: Me, I live in Denmark!

  • Political Economy & socio-economic policies that govern a country matters most of all. Scandinavian countries practice social democracies, pay higher taxes to provide for their socio-economic basic needs, for the basic & fundamental security for its people, they’re predominantly homogeneous societies with common ideals & have smaller populations compared to the US.
    To pay higher taxes & have nationalised health care, free education, excellent parental leave & incentives, great work benefits & affordable good housing is to fulfill Maslow’s Hierarchy of Human needs. Being happy like the Finnish & Danes is not by accident but by design priorities of what is socio-economically important for them as societies.
    The Columbia University professor is too nefarious & didn’t get to the basic, fundamental, important points.

  • My health was horrible before I decided to try the Protocol Of taking Dr OKOYE. I felt there was no hope for my health and I was to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HERPES. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from HERPES The herbal medicine really work and I will like to share this great herb doctor contact with you all email him [email protected] gmail.com
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  • If you ever feel like you’re still not at the right weight while you’re doing exercise for a month!
    maybe this one can help you!
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  • You cant be happy by doing these steps you cant take or buy happiness or do steps for happiness it comes from within you and you get it from OTHERS not the internet enless laughing at a funny or good videos or liking sombodys comment. So just think about this

  • Me:
    Stay clean (I’ve started this about a month ago. Well I was clean but I felt so lazy not wanting to clean my room and stuff.)
    Read.
    Stimulate the brain.
    Move your’re body/work out.
    Stay healthy.
    Finish school.
    Gratitude/attitude
    List
    Self care
    Have a hobby!

  • Thanks for this:) I want to change my life quite a bit and pick up good habits for the new year, such as exercising, less time on iPad, eating healthier, etc. So this is so helpful. Thanks for the ideas ❤️

  • Anything that exposes me to experiences that makes me grow as a person, helps others & give me ������������

    awareness to keep creating a better life & grow more & more towards my spiritual path & purpose with/in GOD’s PLAN!

  • i used to watch this for fun cause i l0ve these and now i am following to change my life i am happy for my change i am starting as soon as i get home

  • Immigration country will never be the same like nation state! The similarities for Nordic country are: one strong dominated nation state, same culture backgrounds! The US are far more complicated! If one day, immigration will change demographic of Nordic country, they will not be generous like today! The US should compare with Canada, that make more sense but even Canada, Australia are also less complicated than us! Go wiki demographic of Canada and Australia, you will find out reason!

  • Thank you, i am a Psychology student and i want to keep learning about depth psychology, jungian psychology, psychoanalysis, and everything related to the psyche,this is informative for me to keep diligently learning

  • they say we dont have corruption, but we hide it other word “hyvä veli järjestelmä” You know right persons you serve something to them and you road comes shorter.. as business. Like politich they cotrol coverment money and ups they suport they polical frieds companys etc and we citizens are very sick of that. oh sorry we are very happy but not that.

  • Happiness varied from people. Different senses, life and locations, job, responsibilities to a new changes in family circle, hobbies etc…..excluded financial stresses ( Basic life of the roller coasters). Fun?

  • In just 30 Seconds a Day, You Can Supercharge Your Life, Restore Glowing Good Health and Feel Decades Younger!SUPER FOODS IS WHAT WE NEED TO LIVE FOR A HEALTHY AND LONGER LIFE.
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  • I moved away from my family today and my mom and dad said it would be ok but it made me feel bad because when I left my grandma was crying on the porch so yeah

  • What a subtle propaganda for socialism and forced diversity. You can be happy anywhere, you just need to be free, freedom is the engine of happiness

  • There is a sence of security. No one has to live on the streets, unless they choose to (one way or another) We may loose our job, our house, or other possessions, but we will allways be able to find roof over our heads and food on the table. There are so many obtions when everything comes crashing down, from the government or private funding, that we will allways be able to survive, and then have the choise to do something to do better.
    This sence of security plays a huge role in why we are regarded as happy people. I´m sertenly gratefull for it. I gladly pay my taxes

  • This is what the world needs right now and always.Thank you for bringing this into the world.I watch it at least one a week.Ive been your subscriber since the beginning and I plan to stay that way.keep up the amazing work ��❤️

  • You get you get you get ��. Actually No one gives you anything. What you get, is what you pay via your taxes. Taxes is astronomical HIGH in both Denmark and Finland. I wonder how they measure Happiness???? Most people in Denmark seem pretty miserable ��. The happiest country I have ever visited is Indonesia. I have never been in a country with so many people shining HAPPINESS. And they are poor. ��‍♀️

  • Finns aren’t happy anymore with the foreign hordes polluding our streets. We’re on a path towards France and Sweden ie total collapse of everything to appease hostile foreigners

  • There are more dogs in America than people in these countries, China and India both were socialists in the beginning and as soon they chose capatalist economy the growth has been phenominal

  • I’m now in 8th,but I knew this beautiful song since 4th, as i was in the choir. I just wanted to take my time to tell you how beautiful and life changing your song is. Also I listen to it till this day!

  • One Big thing is that u never need worry about money. Even You go badly sick and can not work mentally or fysical Coverment pay 300 days and you basicly ask permanent time retiriment then and u never run out of money even u never come full power go working back. and that money you live nice basicly live.

  • I live in Denmark, i am from the Netherlands. They always say that Denmark is the happiest country in the world… I’m a suicidal person, and asked for help. They let me wait for over 6 months, they only care when you want to attempt suicide. I’m very suicidal, and i think their system with helping suicide people is really bad.

  • Our coment Finland is full leftish now Sanna Maris before work as money cash server in shop. hope we get more consevative coverment in future.

  • To be happy, lower expectations, learn to appreciate whatever we received. Simplify our standard of living, spend within our mean. Balance work and life freedom.

  • I just found your channel and I love all the ideas and wonder if you can break these down… it’s a lot of information and maybe you can do a video of how you accomplish these things in the setting…

  • এমন সুন্দর সুন্দর সাস্থ বিয়ষক টিপস পেতে আমাদের ফেসবুক পেজে লাইক দিয়ে আমাদের সাথেই থাকুন

    https://www.facebook.com/Good-Health-630395913959446/

  • My Herpes condition was taking over my well being even if I tried healing them with creams, but no effects were noticed even after many years. 4 weeks ago, I started the Herpes treatment from Dr Agbonifo and I am pleased to state that the Herpes and its symptoms did not return.his email [email protected] gmail.com or WhatsApp +234 903 474 9874.

  • I am german and i once was in norway for academic exchange. The professor told me, that the income of a professor and the income of toilet cleaner are not so far apart…i think that is the key, because it minimizes social envy and makes everybody feel appreciated. I wish germany would have a similar system, but unfortunately, we are very strongly influenced by the U.S., but I hope that will change soon, since this system obviously doesn’t work

  • Americans say that, only through the Holywood experience to the other peoples eyes and ears. Was it ever true? Or they did convince them selves to its truth!!

  • Worth pointing out that people are not asked about how happy they are on a scale from 0 to 10 or something similarly silly. It’s all about the quality of the society that is compared. Facts and cold numbers.

  • Thank you for this video! Really informative and useful! I love your vibes and you always inspire me to have a better life! ��❤❤������

  • Man, I’m so done with my procrastinating attitude. I just wanna give up on everything right now. I’ve never been consistent with anything. I think I’m a really hopeless case

  • I’m Here To Give My Testimony About A Doctor Who Helped Me In My Life. I Was Infected With HERPES SIMPLEX VIRUS In 2015, I Went To Many Hospitals For Cure But There Was No Solution, So I Was Thinking How Can I Get A Solution Out So That My Body Can Be Okay. One Day I Was In The River Side Thinking Where I Can Go To Get Solution. So A Lady Walked To Me Telling Me Why Am I So Sad And I Open Up All To Her Telling Her My Problem, She Told Me That She Can Help Me Out, She Introduce Me To A Doctor Who Uses Herbal Medication To Cure HERPES SIMPLEX VIRUS And Gave Me His Email [email protected] gmail.com So I Mail Him. He Told Me All The Things I Need To Do And Also Give Me Instructions To Take, Which I Followed Properly. Before I Knew What Is Happening After Two Weeks The HERPES SIMPLEX VIRUS That Was In My Body Got Vanished. So If You Are Also Heart Broken And Also Need A Help, You Can Also contact Him on WhatsApp+2349046230269

  • Man. My brain be way too stimulated after studying for classes. I wish I could feel productive after doing those things but I just feel super drained.

  • Hey, your videos are very beautiful people benefit a lot from watching your videos I like watching your videos I watch your videos very carefully i love your help related videos.
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  • I want to like.. I know this is weird but I wanna become my little girl self again, like when I was 5, positive, happy, laughing, now I’m just grumpy and boring and lazy, I wanna go out for bike rides again, eat all my dinner, read books, get amazing marks in school

  • If you a Christian this is mine
    1. Read a page of bible
    2. Gratitude
    3. Daily goal
    4. Work out
    5. Self care
    These are healthy habits that will later replace bad ones such as addiction like smoking, porn and fapping, alcohol
    please don’t hate This is for mine just sharing

  • Danish-American here. I grew up in the US (upper middle class). When I turned 18 I moved to Denmark to study and never looked back. While I was basking in the amazement of free education (actually getting paid every month to study) and free health care, my friends back home where getting progressively stressed out and angrier that they were being forced into this capitalistic hellhole of never ending debt, leading to a dead end job to pay it off and be able to survive. It still makes me sad to connect with those old friends, because of how their attitudes have soured over the years due to the condition of living for the vast majority of Americans and the very narrowed path presented to most, in order to be “successful”. Here I am in Denmark, I was by far the youngest to start studying. I remember thinking I was kind of edgey for taking a gap year after high school, but when I came to DK everyone sort of laughed, like, you only took one year off?! The outlooks on life are so much more relaxed because you know that you’ll always be taken care of, so you have a greater sense of security and thus freedom. Some scoff at this paradigm claiming its socialism or communism. These people are out of touch, when you look at the state of things in the two countries. Land of the free? Well Denmark certainly is (:

  • I like your smile! I noticed you’re very tanned…? I’m sun bathing everyday too, so my skin is getting darker too lol it feels good when I’m outside and I’m a huge believer of vitamin D!:D

  • This might sound stupid, but my mom has a sun lamp, it’s supposed to mimic sunlight during the winter when there’s no sun. If you have seasonal depression, they’re pretty cheap on places like amazon

  • this seems so obvious but in the usofa a large segment of our citizens minds live in a feudal fantasy. just looking for their big strong daddy. which turns out to be a donald trump, an insane narcissist.

  • Can we just take a second to acknowledge how much work and effort she puts into these amazing videos. Like holy god they are all so inspirational and there’s so much good music and a crazy amount of cool shots what the heck I love it

  • Great tips! I recently started working part time on top of all of my other duties and I feel like I’ve been dropping the ball. Totally going to give some of these a try.❤

  • When you are different, nobody accept you the way you are. You have to accept as you are and be alone or dont accept, be fake and have people with you. Alone everything is so much harder and you dont have the relations that can help you. The Society is super hard on people who are different… Easily seen on racism and so on… And racism based on skin color is nothing compared to “racism” based on being realy different. Look at transgender people, they also have a hard time…

  • Because of their childhood memories of school, atmosphere, people, culture… every other country producing slaves so called employees, and slaves cannot be happy and satisfied��…
    A childhood seed grow and become a tree ��… decide your Seed

  • There is no such thing as ever lasting happiness. But there is one thing that a nation can reach and that is to be satisfied with the overall running of the country. I think that is what this ranking of happiness is all about.

  • Hello, guys i just came across with amazing health related products that can change your life completely..
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  • This Video Is So Beautiful And Inspiring!! It’s A Confirmation Of What God Is Telling Me To Do��The Lord Wants Us To Take Better Care Of Ourselves Because If We Aren’t In Proper Care Ourselves, We Won’t Be Able To Help Others.So This Is Super Important For Everyday Life And Like You Said,Your Mind Will Be Able To Take On Challenges Alot More Effectively ����

  • We are so to speak LAWED TO DEATH in America.There is an opportunity to GET off the sofa.To Do Or Die. Death is much better than Bondage.

  • The one time i was truly truly happy was when i was a drug counselor. I felt i was doing “God’s work” as some people say. I felt a warmth and amazing feeling which will overtake me, that i dare say, was beyond my comprehension. Never felt it before nor since.

  • I feel sleepy and tired all day, maybe it’s because I consume a lot of sugar. But if I consume less sugar, my head started to ache. It’s hard to make me focus. Any tips?

  • What kind of monster would dislike this video

    well I have an poem for them roses are red, violets are blue I have 5 fingers and the middle one for you����

  • interesting that sweden is not top 1. But i seem its because the situation we got here. There is lots of unstability in our soceity atm, with lots of shootings, crime, gang issues and problems that have occured after an naive look on the issue with getting through the process to migrate people (because mass migration) for the benefit of society. But we will grove stronger after sorting theese stuffs out, and that is for sure. We know how to fix this. Capital of Scandinavia will be back:)

  • I agree with Baker,the Nords exist to protect their People,they focus on the People,they have a weak Military and are not very rich,but People are happy because their Government cares about them,but America pursues World Power and Glory,they give more Money to the Military to build more Weapons of Mass destruction like ICBMs and Nuclear Submarines,or Weaponry better than any in the world,like Aircraft Carriers or Missiles,just to project their Power

  • I remember watching this in 2nd grade. And I’ve remembered it till this day (I’m in high school so It’s been six or seven years since I’ve remembered this song)

  • If a storm is on its way, it is not a threat, but a warning, there is a huge difference between the two concepts. Warnings are based on what we cannot avoid, threats are based on what we want to avoid. If you want to avoid a storm, you can only move, to avoid the inevitable. Everything else will be your ego at stake, no one else can take it from you, only you. Are you part of the problem or the solution?

  • Did anyone notice….most of them speak English….and probably another two or three.  In the USA the public education system is amateurish at best.  The only thing that matters in USA schools is having some sort of winning football team.  Coaches greatly over paid.  Most of the graduates from high school in the USA come out more ignorant than when they went in.  Education is not revered at large in most of the USA. USA people rely on the media to mould their thinking.  Most USA people are estranged from each other….the development of the class system.  The only things that matter are status and money…if you ain’t got them….forget it.  Different mind set in the USA from Nordic nations…..BUT….not everyone that lives in the USA is miserable….that’s not possible.  I live in the USA and I’m not unhappy or constantly worrying bout being happy.

  • Came across your {cambria joy ), truly loved it. Your tonality and work is something I really love. I loved this video and could not stop myself from contacting you.

    Now a little bit about myself, I am part of India’s largest professionals Platform Xpert which enables experts like you to monetise your content on our platform and also gives you visibility amongst top experts of the nation. Many of experts who are lifestyle bloggers like you, joined and all they have to say is…they have relatively higher subscribers for their channel now. Like they have got true super fans on Xpert who wish to pay them for their premium content.

    And no hassles and maintenance required. Check more at: https://xpert.chat/ I would love to have you on expert to learn from you and ask you my questions.

  • Thank you so much. Lately I’ve been feeling really down about things that I can’t grasp my mind around. I want to understand my life goals and what I want to do in life. For the past few days, I’ve felt very tired and useless and I feel it’s a lack of self love. Thanks so much for your help and I hope you have a great life.

  • Great Video. This video is in the email. Starting this Friday, I begin sending a weekly email of video’s to stretch, exercise and feed the minds of my subscribers that will inspire change and growth. This video is going to be in this week’s email.

  • I Love it ❤❤❤❤ all this things that true…In my life…no haven vacation…..We felling knows other peoples with different culture, others way the life, other thinks about the life.We think: this life very boring!! this city very ugly!! Nothing is bad for us…We almost there…in the place where have trees, green, others animals…..

  • Am happy though im not rich..I still have enough food and roof on top my head.. I know some things are beyond our control but we all still have to move on.. We dont compared with others! Am happy i still have beauty myself am not unkind to anyone or animals. God knows!
    There are many things we cant tell others because we have our own privacy! We have the right just to keep it to ourselves! This privacy are not dangerous! People rich and have so much doesnt involved me either i dont chase this, cuz all i want are peace of anything around us!
    I love animals, i dont want them to be abused and bla bla to sad animals! This will make me cry and this thing will.make me very sad! There are ups and downs in life! We choose to live sweet or miserable?��

  • Don’t know who wrote this, don’t know their background, but this is great advice. Those who are feeling down a little bit, read memorize and practice these steps to happiness as often as possible, create situations where you can use them, challenge yourself to understand and acquire new routines. Be happy! Start now! Yes, now! Go!