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How many calories does ballroom dancing burn? – Slower paced styles will expend between 150 and 220, while quicker types will range between 250 and 320 per hour. Belly dancing calories burned – Roughly 270-320 for less intense versions, and between 290 and 360 for faster & higher intensity styles. The average person will burn 300-800 calories per hour dancing.
The number of calories burned will depend on your weight and the intensity and style of dance. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. A 150-pound (68kg) person will burn 344 and 523 calories per hour in the same scenarios. Calculator.
During a dance session of about 30 minutes, you can burn anywhere between 105 and 620 calories. Many factors, like your weight, the type of dance, how hard you work, and how many breaks you take affect the total calories you burn. Here is more about how many calories you can burn in 30 minutes with different styles of dancing. Someone weighing 180 Pounds burns approximately 408 calories per hour with Dancing. Fill in the form below and calculate how many calories you burn with.
Someone weighting 70 Kg or 154.3 lb dancing burns 175.0 calories in 30 minutes. This value is roughtly equivalent to 0.05 pound or 0.8 ounce or 22.7 grams of mass (fat and/or muscle). dancing 3 times a week for 30 minutes will burn 0.6 pound or 0.27 Kg a month. dancing 5 times a week for 30 minutes will burn 1 pound or 0.45 Kg a month. Find out how many calories you burn for Belly Dancing.
The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned. Harvard Health Publications notes a 125-pound person burns about 165 calories in 30 minutes of disco or square dancing, while a 155-pound person burns about 205 calories while performing the same types of dance. The same two people burn 90 and 112 calories, respectively, during 30.
Learn how many calories you burn from Line Dancing. Find calories burned from hundreds of activities in MyFitnessPal.com’s exercise database. Female It counts as aerobic so if you are dancing with all your energy for an hour 2 hours, you could be burning anywhere between 200-400 depending on the dance. I’ve seen that an hour of irish dance burns anywhere from 200-350 calories. But it really depends on how much time in class you spend dancing versus being instructed and your individual heart-rate!
MFP tells me that I burn 298 calories when I do it, but I don’t really rely on that number too much.
List of related literature:
|from The Lazy Girl’s Guide to Being Fit|
|from The Looneyspoons Collection|
|from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health|
|from The 17 Day Diet Breakthrough Edition|
|from How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom|
|from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting|
|from Methods of Group Exercise Instruction|
|from Fitness For Dummies|
|from The Wicked Waltz and Other Scandalous Dances: Outrage at Couple Dancing in the 19th and Early 20th Centuries|
|from Basic Concepts of Chemistry|