Crazy Levels of Exercise Could Do More damage than good

 

Interview with Peter Gøtzsche

Video taken from the channel: Mad in America


 

Should you get surgery for a pelvic rotation?

Video taken from the channel: Upright Health


 

5 Exercises It’s Better to Avoid If You Train Alone

Video taken from the channel: BRIGHT SIDE


 

Behind Adele’s Triggering Weight Loss

Video taken from the channel: TheTalko


 

Extreme Exercise ‘Can Cause More Harm Than Good’

Video taken from the channel: Sky News


 

Why exercising can do more harm than good

Video taken from the channel: PuraEco TV


 

Does Exercise Do More Harm Than Good?

Video taken from the channel: Sky News


It turns out, though, that too much of anything—including exercise—can be problematic: Scientists have found there is a point at which exercise seems to do more harm than good. In fact, the study’s lead scientists—Paul T. Williams of the Lawrence Berkeley National Laboratory and Paul D. Thompson of Hartford Hospital—determined a specific turnaround point. The lying leg press is another example of an exercise that can do more harm than good.

Lying leg presses can injure your spine if your knees buckle. Additionally, this exercise is often performed with heavy weights because it works your large thigh muscles. As such, it can place a harmful amount of strain on your back, spine, and knees.

Squats or lunges are safer and can be. MORE It Doesn’t Matter How Much You Exercise If You Also Do This What Marott and his team found was that both too little running and too much running are. While exercise is integral to a healthy active lifestyle, some moves can do more harm than good.

Even common exercises once considered workout essentials have been proven to put trainers at risk of injury. Older adults with decreased bone density and joint issues like arthritis are at even greater risk. Which is why I never have my clients perform the five moves below.

And overdoing it could do more harm than good (and not just during the coronavirus pandemic). There is such a thing as getting too much exercise. 100 women, 100 years Mental health tips �� RVing. However, a number of recent reports published in peer reviewed journals suggest long-term excessive and strenuous exercise may cause more harm than good to your health – although this is usually at levels of exercise well above what most people do.

For example, it has been suggested that too much exercise may be bad for our gut health. S tudies released today show that, despite good intentions, those who regularly exercise for two hours or more could be doing more harm to their bodies than good. Even though exercise is good for us, our bodies perceive it like any kind of stressor.

Chemically, the body reacts the same way to exercise as it does to “bad” stress. Therefore, too much exercise (or not enough recovery) can have negative effects on your physical and mental health (including your metabolism). Exercise is good for you, but, you should not overdo it.

People who already exercise should not exercise more just to increase their immunity. Heavy, long-term exercise (such as marathon running and intense gym training) could actually cause harm. Studies have shown that people who follow a moderately energetic lifestyle, benefit most from.

Elizabeth T. Gershoff, More Harm Than Good: A Summary of Scientific Research on the Intended and Unintended Effects of Corporal Punishment on Children, 73 L aw and C ontemporary P roblems 31-56 (Spring 2010).

List of related literature:

Exercise is safe when the activity is sufficient to prevent disuse atrophy and less than the amount causing overwork damage.

“Physical Rehabilitation” by Susan B O'Sullivan, Thomas J Schmitz, George Fulk
from Physical Rehabilitation
by Susan B O’Sullivan, Thomas J Schmitz, George Fulk
F.A. Davis Company, 2019

But when you increase your amount of exercise, you have the added risk of injury.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

In general, moderate exercise can reduce the risk for all forms of arthritis and can also improve existing arthritis, although the individual should be careful not to overdo exercise.

“The Encyclopedia of Phobias, Fears, and Anxieties” by Ronald Manual Doctor, Ada P. Kahn, Christine A. Adamec
from The Encyclopedia of Phobias, Fears, and Anxieties
by Ronald Manual Doctor, Ada P. Kahn, Christine A. Adamec
Facts On File, Incorporated, 2008

Despite old beliefs about the harmful consequences of exercise during pregnancy, there is more than ample evidence about the healthy outcomes of exercise for both the mother and the fetus [14].

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

While there is some evidence that exercise may have harmful effects on the musculoskeletal system in the form of disease or injury, this is almost exclusively associated with abnormal or high levels of loading.

“Exercise Therapy in the Management of Musculoskeletal Disorders” by Fiona Wilson, John Gormley, Juliette Hussey
from Exercise Therapy in the Management of Musculoskeletal Disorders
by Fiona Wilson, John Gormley, Juliette Hussey
Wiley, 2011

Lowto moderate-intensity exercise is also less likely to cause musculoskeletal injury.

“The Biophysical Foundations of Human Movement” by Bruce Abernethy, Stephanie J. Hanrahan, Vaughan Kippers, Laurel T. Mackinnon, Marcus G. Pandy
from The Biophysical Foundations of Human Movement
by Bruce Abernethy, Stephanie J. Hanrahan, et. al.
Human Kinetics, 2005

Numerous studies have shown that regular exercise cuts your risk of chronic, debilitating diseases such as heart disease (by reducing cholesterol and blood pressure), osteoporosis, cancer, diabetes, and prevents premature death!

“The Canadian Encyclopedia of Natural Medicine” by Sherry Torkos
from The Canadian Encyclopedia of Natural Medicine
by Sherry Torkos
Wiley, 2010

One study showed that people who normally exercised less than once a week were about fifty times more likely to have a heart attack after exercise than people who exercised four or more times a week!

“Intelligent Medicine” by Ronald L. Hoffman
from Intelligent Medicine
by Ronald L. Hoffman
Touchstone, 1997

But one should still endeavor to exercise vigorously every day, because doing so significantly decreases the chances of contracting a wasting illness.

“10 Real LSATs Grouped by Question Type” by Manhattan Prep
from 10 Real LSATs Grouped by Question Type
by Manhattan Prep
Manhattan Prep Publishing, 2014

Regular exercise also lowers your risk of falls as you age, one of the most serious health threats in our older years.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • That’s it, make a huge misleading headline to fear monger people into not doing exercise without any substantial facts or statistics, that’s exactly what one of the most overweight nations on earth needs… Bore off Sky news, surely there are more pressing topics that need to be broadcast on your channel

  • I was near enough symmetrical until my left hip has hiked up and now I’m trying to correct it and stopped weight training until it’s correct so any advice of how I go about it because I am a amateur bodybuilder

  • The people who make these videos have never done a workout in their life. people doing Russian twist and calling it crunch’s ����‍♂️

  • Hey guys,

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  • I’m glad she’s lost weight, being fat can be really hard it puts a ton of pressure on your lungs and makes walking extremely hard.

  • I agree with Justine M. 100%. Peter Gotzsche deserves a Noble Prize! And give Dr. David Healy, Dr. Breggin & Robert Whitaker one too!

  • Just saying, feel comfortable with ur weight but keep in mind that being overweight or underweight is and will forever be unhealthy. So let’s just respect her will to be healthier, you will thank urself once you’ll get older.

  • Does Exercise Do More Harm Than Good?.. Absolutely because if someone goes to the gym for two hours, that time could be wisely used to prepare sausage, egg and chips or even pop out to MacDonalds.

  • That´s exactly what Finnish psychiatrist Jussi Toikka said to me: It´s like insuline. I´ve been diabetic type 1 since 1980. Thank god I´m sane and very sceptical. my brain are damaged of long use of antipsyhcotics but I will never trust a doctor again.

  • Who in this world owes anyone else an explanation as to why they lost weight or for that matter gained weight? Adele owes no one an explanation. She lives her life. Not her fans, friends or anybody else need to question her reasons for wanting to be healthy. If she is happy inside it will show on the outside. Good for her!!!

  • Why can’t the fictive legal entity of “corporation” be abolished so that individuals are criminally and civilly prosecuted?  Something has to be done about the forced drugging of juveniles, and school districts, school districts using county mental health facilities, and social services,  using duress to force parents to put their children onto psychotropic drugs.  I once heard a Los Angeles juvenile lockup officer boast: “We make them (the juveniles who are uncooperative about putting on a prison uniform) do the Thorazine shuffle.”  Thorazine can cause tardive dyskenysia and other dread side effects… brain damage to a developing brain.

  • I found research going back to the 50’s on various drug trials that were very well done and the fda acs etc etc were all going after doctors with real cures and data that was hidden by the drs once they gave their data to the fda and tested by them and lets just say people are now revisiting that data today.

  • It’s about healthy eating and not about weight. When you eat healthy, the side effect is weight loss and a healthier body. Congratulations to a healthier Adele.

  • “.. if Adele is getting fit for the right reason.” �� Whatever is here reason. She did it.

    Loved her music when she was fat, still love her music. She doesn’t have to be a rolemodel for anybody. She has to be happy with herself!

  • Karl LAGERFIELD? He may have passed away and you may be clueless to his legendary status, but get it right! It’s Lager F E L D! Not a field….feld, like held.

  • 5 min and 7 secs straight, this video is only saying “Some say she did for herself, some say she did it for a guy, some say she did it for beauty standards ” OOMAAIIGAAD WWWAAWWW

  • How many of you think that Adele needs to do a cover of Britney Spears smash hit Piece of Me! I know I would love to hear her cover that song! That song fits Adele perfectly!

  • Let’s be honest, you could be trying to be positive about your body but sadly the world wants to go against you. I’m not saying this is what happened with Adele but maybe it could be.

  • I just hope she doesn’t end up looking like every single other person in H-wood, they’re all starting to look just alike….either a blond version or a dark version. Getting to where you can’t tell them apart.

  • Cock and ball torture (CBT), penis torture or dick torture is a sexual activity involving application of pain or constriction to the penis or testicles. This may involve directly painful activities, such as genital piercing, wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation, kneeing or kicking. The recipient of such activities may receive direct physical pleasure via masochism, or emotional pleasure through erotic humiliation, or knowledge that the play is pleasing to a sadistic dominant. Many of these practices carry significant health risks.

  • If you want good looking body
    Step one: search athlean-x channel in YouTube
    Step two: subscribe to that channel
    Step three: click on notification bell
    Step four: follow him
    Then you will be like this����, no problem if you’re skinny, he can transform a skinny boy to a hulk.

  • I’m all for body positivity and loving people for their character and abilities and not their weight.
    But it’s never wrong to get to a healthy weight, it’s called looking after yourself and feeling good.It’s hard to achieve and deserves praise.
    I’m in the middle of losing weight, it’s really hard.
    When you get into your thirties carrying extra weight really slows you down, it’s harder to breath and your body aches with min effort.
    You might get away with it when your young but as you age you really feel the effects. And that’s coming from someone who is relatively healthy with no underlying conditions in spite of my weight.
    Normally you get loads of health complications like type two diabetes and more.
    Maybe I’ve been luckily because it wasn’t until my mid twenties that I started to really pack on the pounds.
    I think Adele did a great job and should be proud, inspired and I hope she keeps it off.
    Also Adele is gorgeous slim or not.

  • We live in a weird world… 15 years ago we so heavily fat shamed anyone who was overweight. Now she’s being skinny shamed? Who CARES? She is so beautiful! While my PERSONAL opinion is that she looks amazing with a few extra pounds I still think she’s so pretty and her talents are phenomenal! As some adorable little girl once said “you worry bout youself”

  • Who in hollywood etc. eats more than 1000-1200 kcal a day? Seriously… why single out one specific person like that? She looks absolutely stunning and healthy.
    Everyone who is in public spotlights does of course think about their looks and bodies and about what is expected from them. She did, too, because it was permanently spoken about. If you are asked about your weight in every single interview, you should be allowed to answer proudly, no matter what body shape is. Isn’t that what everyone says, because she said it herself? She never told anyone else to get bigger or slimmer or whatever. The only thing she ever said was: Try to be okay with yourself. That includes way more than a person’s body. Aren’t celebs allowed to change, too?
    I think, everyone should be allowed to handle their personal stuff in private. That’s not too much to ask for from this modern society, right? Or is petty jealousy really so much stronger then common sense?

  • The greatest power here is the corruptive power that the giant pharmaceutical companies wield over the medical profession and regulators (through government corruption) worldwide. It is they who entice and instigate the corruption and where doctors would not have the opportunity to become crooks if this did not happen. But these vast drug companies are so powerful now through consolidating the market and becoming like the banks, ‘too big to fail’ and knowing that governments would save them no matter what, will become even more corrupt in the years ahead as they have simply nothing to lose knowing that the taxpayer will ultimately save them.

    Go to ‘Global Pharmaceutical Giants have made Criminal Activity and the Fines a part of their Drug Costs’ http://worldinnovationfoundation.blogspot.co.uk/2013/12/global-pharmaceutical-giants-have-made.html

  • …I always thought she’s a beautiful lady. Her skin, her smile, her sensitivity. Today she’s still the same, very beautiful… her confidence is beaming out! So bright!

  • If you work on muscles for the lower body and see a chiropractor, you should definitely see results. I feel like a twist/rotation of the hip is due to weak/tight muscles. I’m going through it right now, but will not give up because I know how my body used to be and I will get that normal body back!

  • People need to stop. Being body positive is awesome and wonderful but people shouldnt be bashed for making healthy changes. Body positivity means live and let live in the skin youre in. Adele would have been mega famous no matter what she looked like. Shes talented.

  • BLa Bla, she simply looked better at medium size she was never fat to me. Beautiful full face and curves that skinny people pay thousands of dollars on plastic surgery. She looked better.

  • Haters hate. Adele doesn’t give a shit. She became slim cause she wanted to. She has done a glow up. She’s beautiful no matter what.

  • Thank you for the courage to speak the truth. That is so unique in society that someone opposes the mainstream lies and crimes, which are responsible for the losses of so many people’s lives.

    They kill for moneyand as media and journalism is financed by pharma companies, the journalists don’t have the guts to report.

    People like Peter need to get together to form a lobby!

  • you guys have a huge number of followers.. and you’re doing a great job. But i wanna suggest you should stop begging for liking the videos and subscribing the channel..

  • Psychiatrists who were communists have become capitalists. They become more harmful. Employers who are communists too are behaving badly towards employees having mental health issues. So how can we just conclude that the capitalists forces inside the Pharma companies are bad for psychiatry. Communists forces inside the hospitals, consultants, relatives, people in the society are exerting an equally bad influence upon the patients life and destroying it.

  • popped my shoulder 2years ago at 15 doing a behind the neck shoulder press because the trainer told me to. Never got another trainer,had much more gains and additional strength after discovering athleanx.

  • In regards to people ignoring the dangers of the medical mafia, I’ve always said there is something hypnotic about the “Ask your doctor” commercials. It must send them into a state where they believe whatever their doctor tells them and they’ll defend that murderer to the end. And the question, “How can people not see this?” Same way they don’t see the government corruption, the crooked politicians, the Monsanto take-over, the poisoning of our water through fluoridation and fracking, the poisoning through vaccines, etc. A day does not go by where I don’t shake my head in disbelief at what our world has become. The idea that people still fall for elections and voting is beyond me.

  • These exercises are not bad they are underestimated, as I said on my YouTube channel Arnold did them, lot of people did them and they got great results

  • Ultrawomanliz Vaccines have been falsley credited with saving us from polio snd other infectious diseases. These diseases bottomed out decades before vaccines. By clean water,nimproved sanitation, access to food, improved hygiene, etc. http://www.cdc.gov/healthywater/drinking/history.html

  • Can they also mention that abs are just for aesthetics, because they have no function. You can have a strong core without a six pack.

  • At 10:08 he said there’s no such thing as a strain free workout but then says that side plank has no strain right after it �� this is why you let AthleanX do his job by himself

  • My friend and I are on different sides of the weight spectrum (me being bigger than her) I get fat shamed and she gets skinny shamed. We are both self conscious about our weight and appearance. But the fact that Adele has dealt with both makes me sick!!

  • Behind the neck press, “unnaturally formed”
    its only dangerous to people to go too heavy and dont have the flexibility for it, thats why it looks unnatural. When i first start, my shoulders are stiff/sore but after a number of sessions they feel fine. i can have 135lbs overhead for example and still sit at the very bottom of a squat because i have good mobility in my shoulders,
    Also every Olympic weightlifters needs to get used to having the weight above themselves but behind the head inline with the shoulders.

    if someone is going to do a squat in the smith machine, they shouldnt do it in the same way as a regular squat, But more so like a wall Sit,.. but that of course means no hams strings, might better do something else for quads like leg press or extensions. (other people use the smith for shoulders as well)

    having strong hip abductions and abductors is useful in squats, a lot of times when people squat their knees cave in if the weight is heavy, of course this isnt good for your knees, having strong muscles on the inside and outside of the legs helps keep the knees inline with the toes.

    8:56, I dont believe this at all, i squat literally 4 times a week, usually take a week off every 2 months or so, NEVER have back pain.. any pain you have is usually because the muscles around it are weak and not used to the movement, which is a good reason to do that movement more and make the muscles stronger.. and besides, if you take less pressure off the hips it will just go to the knees instead which is a lot worse..

  • Other workouts that are HARMFUL ARE BEHIND THE HEAD LATERAL PULL DOWNS AND STRAIGHT BAR UPRIGHT ROW FOR SHOULDERS… GUYS DON’T DO THESE EXCERSICE TOO YOU MAY SEE EVEN ARNOLD DOING IT ON PUMPING IRON THE STRAIGHT BAR ROW, IT’S NIT GOOD FOR YOUR SHOULDERS INFACT YOU’RE INJURING YOUR ROTATORY CUFF..

  • hello Guest.Nice to meet you. Guest this product will help us to reduce your body weight.Please read the details about our product in the link below: https://tinyurl.com/y6yjnrs8
    According to medical science, the correct or normal weight is determined according to the ratio of body height. If you weigh more than that, you are fat and if you are thin, you are thin or weightless. Weight gain is more than normal fat in the body. Due to the fact that food is consumed less through hard work than food intake, it accumulates in the body and increases body weight.

    Being overweight or obese is a cause of emotional turmoil. Because it is extremely harmful to the human body. Excess body fat can turn into a disease at any moment. Death disorders like high blood pressure, diabetes, heart attack can occur. Obesity increases boredom, depression, anger, reluctance to work, reluctance to control food.

  • Chokingly ignorant. Götzsche and his companions claim on the one hand that antidepressant are sugar pills that do not beat placebo. But yet these sugar pills are extremely potent and extremely dangerous, they claim. They “create” chemical imbalances in the brain that bring people to suicide, and you can never quit. People die on mass, he says. It is mass murder going on. Yet, this massacre has not been captured in any epidemiological study. On the contrary, suicide has dropped dramatically and it has been a linear correlation with the increased prescription of antidepressants. Strange, Götzsche wants to withdraw all psychotropic drugs. Well, there was a time before psychotropics. There are still people alive who can tell you what the psychiatric institutions looked like before antipsychotic drugs were introduced. Why don’t you ask them what it was like? I’m left with the question why Götzsche and people like him tell these lies. It is so easy to rebut all his argument and it is hard to imagine that he actually believes what he says. There must be another agenda. These people have clearly not met, let alone treated, psychiatric patients. Maybe that explains how they can be so monstrously cruel. They have not seen the suffering. And they have not seen how psychiatry helps people live their lives, every day, everywhere in the world. But why make a career out of stopping effective treatment for a so vulnerable group? Are there not better things to do? But then again, we know that there are Talibans. But it makes me sad. 

  • I have a rotated pelvis from falling on my bum before 1 year of age (so basically, when I was still a baby(, resulting in this and a 36 degree curvature in my spine…:,( Is there a surgery that can fix this?? No exercise, physical therapy, stretches or chiropractic assistance has helped!

  • Most interesting and surprising. I just remind that at least in Sweden anti-depressants are widely prescribed in different pain states, not only in depressed patients.

  • I would like to know what she did because I’m trying to get into shape myself & prioritise my health, but I think Adele has the right to keep it to herself/a secret, it’s her body, her routine and her choice at the end of the day. P.s I think she looked beautiful before and just as beautiful after��