Crank Up Treadmill Times and Abdominal Workout


Seth Feroce C.A.C. | Cardio Abs and Calves

Video taken from the channel: Seth Feroce


Treadmill Cardio & Resistance–Quick & Easy At-Home Workout Routine–SELF’s Burn 100 Calories

Video taken from the channel: SELF


DEADMill & ABSHIIT TRAINING| Get ready to cry.

Video taken from the channel: Hannah Bower


Full Body and Abs Treadmill Workout | Fat Burner Routine #HIITcardio #treadmillworkout

Video taken from the channel: Carib Spice


Top 5 Treadmill Workout Tips to Flatten Your Abs Presented by

Video taken from the channel: SmoothFitness


#1 Treadmill Trick For Six-Pack Abs (or a FLAT Belly)

Video taken from the channel: Get Lean After 40


7-Minute Fat Burning TREADMILL (NO RUNNING!) | Joanna Soh

Video taken from the channel: Joanna Soh Official

Crank it up on the treadmill for cardio benefits and then hit the mat to tighten and tone your midsection. This dual workout is designed to get you results without spending hours in the gym. Warm-Up. Three-minute walk. Speed: 3.0-3.5. Interval One.

Two-minute jog. Speed: 5.0. One-minute walk. Speed: 3.0-3.5. Interval Two. Two-minute run.

Speed: 6.5-7.0. One-minute walk. Beat boredom with this 30-minute treadmill workout. Created by a run coach, it features speed and hill intervals to keep you engaged and help you burn calories. The treadmill workout below is the ultimate test of speed and endurance.

How long you can maintain your top sprinting power? For this workout, crank the treadmill up. Crank It Up: Treadmill Intervals and Abdominal Workout Crank it up on the treadmill for cardio benefits and then hit the mat to tighten and tone your midsection. Make an impression at your next barbeque or beach day by adding this workout into your weekly routine.

Continue to build these muscles by adding additional circuits (up to five) over time. Try not to give your arms too much rest between moves, as muscle tension is crucial to this workout. Circuit One Biceps. Preacher Curls: 10 reps.

After a five-minute dynamic warm-up, do the circuit three to four times, depending on your fitness level. Make sure your transitions are quick with only 30 seconds of rest in between intervals. Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat – By Chris Martinez 10 minute brisk walk or slow paced jog for warm up; 4 intervals of 10-30 second all out pushes and 3-4 minute brisk walk in between intervals; followed by abdominal/oblique activation at around 20-30% of MVC, followed by gluteal muscle activation at around. Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training The relationship between sprinting and a rock-solid physique is why strength coach Erick Minor put together the program in this article.

Especially when (let’s be real) most people would rather catch up on This Is Us than sweat next to some rando at the gym. However, if you ever do find yourself at the gym for a quick session here’s the best 30 minute treadmill workout that is sure to get your heart racing and the sweat pouring! Minutes 1-5 Walking Warm-up.

Start with a 5-minute warm-up at level 3; 5:00-8:00: Single steps at level 5; 8:00-11:00: Single steps at level 8 Crank It Up: Treadmill Intervals and Abdominal Workout; See more Fitness blogs I must provide a valid email address to receive transactional emails from Snap Fitness or the Club at which I am a member that relate to my.

List of related literature:

This plan allows you to keep your workouts short and focused, while still keeping you on target for your ultimate goal.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Table 10-1 Week 1 Workout Schedule Day Walking Schedule Belly-Blasting Exercises Day 1 Walk duration: 10 minutes Pace: Brisk Basic Plank: Hold plank for 30 seconds.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

The researchers found that the most effective workout for improving fitness was a HIIT program that entailed switching back and forth between high-intensity exercise (performed at 90 percent of maximum effort) for 30 seconds and lowintensity exercise for 30 seconds.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

The conditioning-stabilization phase focuses on locomotion training, including both high-intensity interval and steadystate treadmill exercises, coupled on alternating days with cycle ergometry and resistive exercise.

“Principles of Clinical Medicine for Space Flight” by Michael R. Barratt, Ellen S. Baker, Sam L. Pool
from Principles of Clinical Medicine for Space Flight
by Michael R. Barratt, Ellen S. Baker, Sam L. Pool
Springer New York, 2020

The author has developed a website that includes lots of information regarding belly fat and up-to-date references on interval sprinting:

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

One study found that after twenty weeks of training, the participants who performed HIIT (high-intensity interval training) lost more body fat than those who engaged in steady-state endurance training (like long, slow treadmill runs).

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

The workouts are for only 30 minutes, and they combine strength training with aerobic activity.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

The cool-down for this workout is 10 minutes of running with the intensity descending from aerobic to easy.

“Developing Endurance” by NSCA -National Strength & Conditioning Association, Ben Reuter
from Developing Endurance
by NSCA -National Strength & Conditioning Association, Ben Reuter
Human Kinetics, Incorporated, 2012

This all sounds great, but how exactly do you do an aerobic-threshold workout?

“Fast After 50: How to Race Strong for the Rest of Your Life” by Joe Friel
from Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
VeloPress, 2015
from the sets to the reps to the rest, every part of this workout is designed to optimize your body’s ability to burn away belly fat.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Can you do a video on your training split? Love your workouts and would love to know how often you do hiit, train upper and lower body etc xx

  • A lot of times I hear ppl talk about genetics and how they have “bad” ��….when I see Seth and the way he approaches EVERYTHING with purpose and intensity it makes me think �� maybe it’s 90 approach, dedication, and understanding your body and 10% genetics….if you wanna be a monster you gotta be insane to the point you won’t take no for an answer. Thx for the tips Seth ��

  • the way i have been utilising this god awfully great exercise is by doing 30 seconds sprint (you will cry after) followed instantly by 15 reps of power squats followed by 60 seconds rest and repeat for however many rounds youd like to do

  • If you want to acquire 6 pack abs then you must try this abs guide “suza great plan” (Google it). Having this book is suggested by if you want to have great look and high self-confidence. I just began following the guide and of course, you should apply some effort.

  • So if I do some of these exercises is it possible to lose weight? I’m planning to buy one:) do you have any tips on weight loss with the treadmill or anything else?

  • Joanna, are those Sears brand sneaks? (HHOK). Maybe I’m totally out of touch but these were all fresh ideas for me. Very grateful, thanks! For those wanting Mph instead of Kph it would be about 1 to 1.25 Mph. Hope this helps.

  • hi
    my name is megha l am 15 years old my weight is 65 please give me suggestions how I lose 20 kg faster for a function in 2,3months

  • I like to do CAC’s 3 or 2 times per week, jut like you. But I’m doing in fasting. Just take a good glass of water and some coffee with no sugar. Its right?

  • Hello there, have you tried Simply go to their web page at There you can watch a useful free video explaining how you can grow noteworthy lean muscle quickly. This made it easier for Ryan to overcome his muscle building plateau and therefore develop chiseled muscle mass with no fat fast. I hope it will help you too…

  • I love this guy.

    1. “Wake up. See my dick. Say hello. Rub it on the ole lady…”
    2. “good dick day!”
    3. “operate on a high level”
    4. “wear your special underwear…”

    words to live by…

  • I seriously underestimated how hard it would be to move the treadmill lol. I can’t even do a full minute I had to stop and then try again and then k couldn’t do anymore lol. But it’s something I’m definitely going to work up to congrats on anyone that can finish!

  • Yo yo… Excellent clip. My older brother was formerly flabby. He transformed his body from 285 lbs of fat into 204 lbs of massive lean muscle. We thought it was awesome! I just registered personally coz I’d like to make improvements to my build. He used the Muscle Building Bible (Google it)…

  • I love her how she says “lets get on the treadmill!” Haha lyk she’s frigin adorable! Arghh lol Joanna ur seriously one of my favourite female inspirations������❤️

  • woohoo I tried it yesterday. The treadmill was challenging but still manageable, however the abs part right after it without rest was so hard that I couldn’t make it continouosly! But I love the idea, I will definitely try it again!

  • thank joanna for helping us to lead a healthy life but i am really struggling with my bulky calves please help me to lose that stubborn fat from my calves

  • Just got a new treadmill at home and this is sooo helpful!! girl! you’re the best out there! you’ve been helping me for years almost about 5 years now!

  • Ohhh my god. I hate so bad that workout, I remember I had to do it for a long time and when I was done I felt like ‘oh okay, I’m still alive. This wasn’t so…’ Puff, instant gelatin body.
    I couldn’t even walk without feeling my Body, in the inside, hurt so frikin bad.

  • Awesome workout, Hannah! It’s 4:53pm here and I’ll be hitting the gym in a few hours. Serious motivation coming from you.:) Thanks!!

  • I already told you. even i was very sad since i workout well for abs but nothing was coming. Between The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now =>

  • Hello guys im 15 give me some more great tips on how to lose weight more faster and also some tips on how to increase in height ps im 5’1:( maybe 5’2

  • Hello there! Have you heard about the Fat Blast Furnace (just google it)? Ive heard some extraordinary things about it and my friend got rid of lots of flab.

  • It would be a shame for you not to bulk up when these normal people do it so easily with Vixen Fat Loss (search for it on google).

  • @gevwrbs you are correct. I was looking everywhere for the best way to put on huge muscles mass. btw! I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. must watch this killer video methods here >>

  • Hi, have you tried “MuscLeader” (just search Google)? On their website you can watch a great free video demonstrating the way to build visible muscles fast while reducing unwanted fat simultaneously. Kev and plenty other guys experienced good success utilizing this approach. Hopefully it will work for you too…

  • Weight loss programs desperately want as many individuals as possible to give their products a try to show how good they are at burning fat.
    Well I discovered a website that will send free test products to your home, its the best way to get free diet supplements:)
    Get yours here

  • Baby let me tell you this was great I have been doing this for a month and my body is looking better. Those kick backs and side shuffles are everything.

  • Diet supplement companies are dying for as many individuals as possible to give their products a try to show how good they are at burning fat.
    Well i just found a website that will send free trials to your home, its the best way to get free diet supplements:)
    Have a look here

  • I’m so glad I found your channel!! Thank you YouTube for the suggestion!! Love the consistent videos, please keep it up! Instant subscriber ☺️☺️

  • My classmates laughed when I told them I would burn fat with “Atomic Fat Loss”, but then they saw the results. Do a search on google for “Atomic Fat Loss” to see their reaction. (It was epic!)

  • You do a lot of pushups and situps in the morning but what about things like facepulls and band pull aparts? Like to work back? Because pushups and situps are anterior mainly.

  • Hey Hannah! I’m a new sub and just found your channel and I’m loving your workouts and motivation!! I did this yesterday and WOW..8 minutes seemed like an eternity haha. So worth it though, I love it! I was wondering about your programs for purchase, are they mainly for gym goers? I workout from home, I have weights, treadmill and bands etc so I wasn’t sure. Thanks in advance!!

  • Ive watched this video so many times! And today I decided to do it… ���� WHAT AN ABSOLUTE KILLER! I love it! I love all your workouts!!! ❤❤ tomorrow I’ll be doing your ab workout… Wish me luck I don’t die! ��

  • Hey, have you considered “MuscLeader” (just search Google)? There you will find a smart free video demonstrating the way to start building visible lean muscle fast whilst reducing fat simultaneously. Brian is among the numerous men who experienced good results utilizing this methodology. I hope it will work for you also…

  • I do have to throw my two cents in here; while I agree there’s little point asthetically in training calves it’s done a world of good in assisting the FUNCTION of my calves recovering from a very serious ankle injury. In a matter of months I’ve gone from barely able to walk to being able to run(ish) and even begin training legs heavy again

  • Outside cardio is fun and scenic during the warmer months but treadmill is a controlled environment so you can increase the angle, speed, etc.. which does increase endurance if you switch it up and are consistent. I am 64 now and still have a 33/34 waist and weight 165-170, still look GOOD in dungarees and a tucked in polo, no need to hide any belly. I used to ride road bicycles at a recreational level and when I was almost 60 I walked into a Walmart in NY with my tights on to get a drink and got a long look from a pretty lady that was half my age, yes its possible to maintain a decent looking body even at my age and now my main concern is cardio over any size. I ride mountain bikes now at an intermediate level and let me tell you it teaches you balance, endurance in the legs trying to climb long and rocky inclines and drastically increases breathing efficiency so I am not ‘gassed’ after a simple climb, now I can ride a difficult trail for 75 minutes and feel fine the next day

  • Hey mam, u r are a true inspiration for me. Kindly make a video on PCOS as many womens all over the world is suffering from it. I am one of them. There is no proper guidance. And I think you being a fitness trainer can guide us properly on pcos.

    Eagerly waiting for ur new video on PCOS

  • Ok, I’m 5’9, 160-170, 452-inches… (one of those is the measurement of my penis, I’ll let you decide….ladies?!) Lol But been home training natural for almost two years and have 15 inch biceps……but 17 and 3/4 inch calves lol no abs but calves are chiseled and what appears to be a road atlas of veins, dam near skinny fat but someone had a laugh building my character and made me shockingly average but with the quads and calves of zues, life ain’t fair

  • Ok guys listen. DO NOT START WITH EXTRA WEIGHTS. The risk of getting overloaded muscles and infected muscles is huge. I suggest you just increase the speed of the thread mill instead. I’ve been running a couple of 7km 20kg backpacks run and there is nothing better to just run intervalls combined with long distance running to burn fat. As well, build muscles, which increases fat burn!

  • If you desire to burn off fat fast, you should google Ultra Slimming Formula. They can guide you and help you get the body you deserve.

  • My classmates laughed when I told them I would build muscle with “MAD Ripped Muscle”, but then they saw the results. Google MAD Ripped Muscle to see their reaction.

  • @ywwheot yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here >>>

  • Good afternoon! love the video as always! I wish you sold DVD ‘ s targeting certain parts of the body, like one for legs, one for the back n yes one for the butt

  • It is unbelievably outstanding how much of a significant difference that anxiousness really makes; By which I mean I would have never thought have I not been through it myself. So I have at this point been working with the yoga burn plan for the previous five weeks been excellent, I have never ever turned out to be in as great shape as I have been at the moment. pay a visit to the plan here

  • hey hey! Have you thought about fast abs magic (search on google)? Ive heard some awesome things about it and my m8 got amazing Six pack abs and lost a lot of belly fat with it.

  • Hello, have you tried “Musclegend” (search on Google)? On their website you will find a useful free video showing how you can gain visible lean muscle easily. It helped Brandon to overcome his muscle development plateau and develop chiseled lean muscle mass without fat very quickly. It might help you also…

  • dii please tell if i want flat tummy like urs is it necessary that i have to totally eliminate sugar intake means usually i take only 1-2 teaspoon of sugar either in my coffee or juice please clarify this di???? ������������

  • I had an off week at the gym so I decided to go in today for an extra workout (Sunday), I’m on your channel finding a new workout to do and now I’m in the process of getting changed to go sign my life away with this one… I won’t lie, I am afraid. But I just took communion and I’m hoping Christ gives me the strength for this one lol!! Thanks for your videos girl:)

  • @lnqdcpt
    I managed to loose 23 pounds:) Eating correctly is the key to success. The Weight Loss Road Map is one and only book I 100% endorse, changed my life. I’d take a look now before she starts charging =>

  • I love your channel soooo much! I have been doing all your workouts they’re a killer, gotta say!! Nearly died a few times and couldn’t walk the next day hahahaha

  • I tried doing this at my local gym and was told to stop because it supposedly grinds on the motor when you push back…. Don’t know if it’s true or not, but I know I won’t be trying this anymore. ��

  • Great video on some creative ways to use a treadmill for strength gains. We featured this vid on our new review about the Reebok Zigtech 1910 Treadmill. Let us know what you think!

  • I want to do this so bad but I fear that I’ll just fall off �� I can’t even close my eyes when I’m on the treadmill, this is a step up ��

  • Hello, have you heard of “MuscLeader” (look on Google)? On their website you can watch a great free video featuring the right way to develop visible muscles quickly while burning unwanted fat at the same time. Ryan and many other guys had great success because of this strategy. It may help you too…

  • Hello my friend, are you ok? I see you haven’t interacted with the comment section, hopfully you didn’t get swept away, I heard the weather there is really poor at the moment.

  • Very innovative idea…Liked it esp when v don’t like running on treadmill…
    Is it necessary to wear sports shoe? it ok if v do barefoot?

  • I do cardio maybe once a month,sometimes months passed and I don’t do it..When I was trying to lose weight i did 1 hour of cardio and 1 hr of weights 6 days a week..People asked me all the time how I stay in shape and I don’t do it.I told them lifting weights and watch what I eat..

  • I love your Burn 100 running workouts! They were suggested to me based on some other items I’ve searched and viewed. Very challenging! I string 3 of your workouts together when I want a really good burn but only have 30-40 minutes. Keep-me coming!

  • I couldn’t do the mountain climber and pushups too well on treadmill. I felt the food pushing up from my stomach to chest, like it was gonna make me throw up. How long should i wait to exercise after i eat?

  • Ok. Did it, hated it, loved it ♡ I didn’t think about my arms shaking afterward:) but they are still! I will do again! (In a few days)

  • sorry for asking some questions. first of all I want to thank you alot because I followed your meal plan for Ramadan and I lost 3 kg ��,but I have a big belly and I wanna from it to disappear ��. What I suppose to do?
    I did that workout for beginners to lose belly in 4 weeks but there is no benefit ������.
    sorry I’m weak in English ����

  • i wish i could do this! every time i run, even just sprints, my knees just hurt so bad for like two weeks. my leg day doesn’t even make my knees hurt. so frustrating:/

  • Great tips. But the video go without the viral marketing via YouTube comments. Seriously. guys 80% of the comments look like they’ve been written by some desk-job employees at a marketing firm. It’s really getting obvious.

  • Hannah!! THANK YOU!!! This is the only machine I have at my house and I needed something like this!!! soo thank you thank you thank you!! I made my 10 month baby watch me while he was in his bouncer lol he had quite some laughs!! So again thank you

  • I ❤ this workout! I try to do it atleast once a week now. It really does make me sweat. What an innovative and effective workout…THANKS!

  • Nothing you do is boring, Binta. You make the most out of everything, even using the treadmill. You look FANTASTIC!!! Blessings, prayers, love, and strength, my beautiful friend….MaryEllen

  • OMG Hannah!!! This literally kicked my butt! I was like “Wait a minute…I work out everyday…why am I about to die after only 3 minutes in?!!! Definitely the longest 8 minutes of my life…but I loved it!! Love being pushed outside of my comfort zone. Taking HIIT to a whole other level! Saved to my HIIT library!!! THANK YOU SOOO MUCH!!!

  • Wow! Yes I hate u in a good way!�������� Funny thing is I have been deadmilling for about a year but have ALWAYS done it on some sort of incline figuring I was getting a more challenging workout. Never did it occur to me to keep it level. Holy DEADMILL, Batman! �������� This kicked my ��!!! Loved it! Thank u!

  • I just finished this workout and it was insane… My three year old son asked me why I had so many tears coming down, I said that’s sweat, I’m exhausted!!!

  • Hi there, have you discovered Cosmos Fat Loss? (search for it on google) You will discover the crimes we commit against ourselves. With Cosmos Fat Loss, you will discover how to burn calories fast.

  • If you are looking to kill your stomach fat, you might want to take a look on Google for “Aston Fat Furnace”. You are going to achieve the appearance you should have.

  • When you do a deadmill or HIIT workout, do you do a heavy lifting session before it? or is the HIIT/deadmill workout your entire workout for the day?? Thanks!(:

  • I just died. And now I’m loving it ���� I was almost crying after the workout but when I got back home I was so proud of myself. Loving this feeling �� thank you!!!

  • Calves come from genetics. Usually shorter people have bigger calves and shorter Achilles’ tendon built for strength while taller people have smaller calves and longer Achilles’ tendon for sprinting.

  • Oh my goodness the treadmill would not move! I felt it in my arms trying to push myself my goodness! That was tough but I loved it <3 and Oh lord the planks #dead

  • Lol this is great, I am going to try this out for sure! I think it is funny that you said no running though and then you include running��.


  • My classmates laughed when i told them i would post comments on youtube about “How to build your muscles fast”. but then they saw i was only kidding….

  • GIRLLLLLL I AM DEAD, my arms, my legs everything hurts. Just had to keep going through all the pain. Dripping sweat. Thank you sooo so much for this workout.

  • How… could you do this to me!!! So hard and so sweaty I actually couldn’t believe I did it when I was done. I oddly felt this in my calves more than anything. Love you!!

  • After how many years, YOU JUST NOW MENTION YOU DO PUSHUPS AND SIT-UPS WITH MORNING CARDIO?!??! On TOP of all these gym exercises. Two hundred of them bitches to boot ����‍♂️

  • I’m sweating just watching this ���� even though your laughs make me scared to try this, can’t wait to try it!! ❤️ love your workouts so far!

  • Does your gym not mind you doing this on the treadmill while it’s off? I’ve always wanted to try this because I’ve seen it on other channels too but I feel like it can’t be good for the treadmill and I’m afraid to get in trouble.

  • @dbhgvxc sure is right. even i was very sad since i workout well for abs but nothing was coming. Listen Do you know about the 7 odd foods that kill belly fat if you don’t know about them you must see this. you can see it here ->

  • @qvwmyxm yep i agree. it was really hard when I first started working out and my muscles were going nowhere at all. Listen i just had to laugh its what i’ve been wanting for years I went straight out and got the whole set. The video is public now. Have a look:

  • Holy cow i just tried this and honesty I struggled so much I pushed myself as much as I could I only made it to a total of 11 sprints I know I could’ve done more but I havnt been to the gym for a week and I’ve been eating so badly I felt like I was going to pass out! Hannah you’re such a badass i love watching your videos and on insta as well I promise myself I will do this repeatedly if I have to until I do the whole 8 minutes non stop!!!

  • This workout is very risky and may cause injury…at least the first 3…not sure if the running treadmill will spoil the posture during lunge.

  • I love your content, story, and positivity. I have a hard time finding YouTubers with such a healthy message. I look forward to more content!

  • Wowee, there are some awesome views ( 1:41, 2:42, 2:51, 4:03, 4:22, 4:55, 5:56, and 6:34) throughout! Thanks, darling! Let me add that your tight little midriff is alone worth the price of admission, not that I want you to stop it with the low-cut tops and backside-hugging lower attire. (Any reason you always shoot your exercise titles donned in full leggings as opposed to shorts?)

    Oh, and the way you turn and smile at 7:30 sends my heart to the sky. You were born to make the world a better place.

    I do not have access to a treadmill. However, while I won’t have the chance to follow the workout while I enjoy the wonderful looks at your figure it affords, this video inspires me to intensify certain moves that I do in other routines. For example, I realize I can use my step to elevate push-ups, something you do using the treadmill.


  • These #Burn100 workouts are great quick workouts that I can fit into whatever amount of time I have to exercise. I just string together as many as I can and requires minimal equipment. They’re great. Please make more!

  • It’s interesting Seth doesn’t train calves directly. I suppose he had big calves to begin with and the way he does his cardio does work his calves well.

  • Hey there, have you experienced Zippy Fat Loss? (check on google) You will find out about the serious crimes we commit against ourselves. With Zippy Fat Loss, you will discover how to lose fat fast.

  • I don’t mind training abs even if its a mild workout daily, but why do people always say you need to rest them for a day after a workout?

  • I managed to lose 5 pounds in 1 week. You can see the method that I followed here:

    => weightlossin3weeks. com <= (Google it) this method if it works.

  • I could not get my calves to grow much until I stopped working out and started my job as a full time package delivery driver with about 150 stops a day. Taking a few steps in and out of that truck everyday etc surely made them grow. As you said Seth, cardio makes them grow.

    Look good naked.

  • This is by far THE most intriguing and interesting treadmill workout yet! It actually has me excited to get on and I’ve never felt this way before. Thank you so much for these creative exercises, Joanna!

  • Hey there, have you heard about “Musclegends” (look on Google)? There you will find a great free video explaining the right way to build notable muscle mass very fast. This made it easier for Brandon to break through his bodybuilding stagnation and therefore develop toned muscle mass free of fat very fast. I hope it helps you as well.

  • GIRL!!!!!!!!!!!!! I did it and I was dying!!! but I did it lol.. seriously, I LOVE all your workout and I WISH you will post more of them soon.. I am trying one of your work out each day and I am in love with all of them AND THE PAIN!!!. YOU ARE AMAZING AND SOO STRONG!! LOVE IT!!, THANK YOU!!

  • Seth I think you are awesome. You give great advice for every type of people. Call it what it is. When I say type of people….. the ones that want to make a change in there life and mean it. Grab life stop complaining, and do something about it. Great job. Big or small…… just starting or have been training….. I hear you say it just do something no excuses. Thank you I appreciate it.

  • LISSSSTEEENNNNNN The Queen of Pain has spoken! Hannah girrrrl! did I not DIE today. I absolutely loved the first minute cos who doesn’t like a good hard bit of work. And then the death kicked in and I realized I had 7 more minutes to go! Went through every emotion. Hating you, loving you, going through all the motivational things you say shut off your brain and do it, your body will thank you later etc etc and in the end I had to tell myself that if I didn’t finish I couldn’t comment and say I DID IT, YOU ROCK and That workout is DEFINITELY going on my benchmark workout lists. AWESOME girl! THANKS xxx

  • My family laughed when I told them I would burn up fat with \”Reborn Lean Max\”, but then they saw the results. Go and google \”Reborn Lean Max\” to see their reaction.

  • Amazing workouts guide “suza great plan” (Google it) that can definitely help you burn those disgusting belly fats and build 6 pack abs. The book contains reader-friendly instructions and guidelines. I was able to achieve Six pack abs in just a short time. This guidebook is truly informative and I recommend everyone to use it also.

  • Firstly i hate you, i respect you but i hate you. This was honestly one of the HARDEST things I’ve ever done. It made me reevaluate life choices. I was questioning the nature of reality as i know it. Honestly wtf, where have you been all my life. I died. But for real lets talk. I have a super new treadmill and the belt just would not budge for the walking part, so i had to select quick go and do mediumish walk. Then switch it off, then do sprints. Putting it out there for anyone that might have same issue. I might have just been serving week shit, but ill keep you informed. This has just become my new favourite workout. And for those who aren’t as fit, I feel like this is workout to build up to, even if you do 5min, or 3 at first. I think it would worth it. More super short workouts like these please!!!!!!!!!!!!!!!!!!!!!!!!!

  • If you have bad genetics you will not build your calves with cardio. There are million professional athletes out there with small calves. So you need to build them as the rest of your body