Countdown to 2020 Workout

 

�� REPZ DJ Workout Mix / Motivation Mix / With Boxing Countdown Timer ��

Video taken from the channel: REPZ DJ


 

Pop Workout Music 2020 1.5 Hours of Gym Motivation ������️

Video taken from the channel: Epidemic Pop


 

Workout Music 60 Sec Timer

Video taken from the channel: Ni sh


 

Countdown Workout

Video taken from the channel: Anna Kate McCarney


 

Days 1 7 | 2020 Challenge

Video taken from the channel: blogilates


 

Get Shredded �� 12 Min Full Body HIIT Workout | Summer Shred Challenge

Video taken from the channel: Chloe Ting


 

Best Full Body Workout to Lose Fat ����20 mins | 28 Day Challenge

Video taken from the channel: Chloe Ting


5 minute arm workoutget long, lean, toned arms Duration: Countdown to 2020 Duration: 1:11:17. CBC Recommended for you. 1:11:17.

Happy New Year 2020 Countdown (RoyBeat Intro Video Mix). Cue up these best workout songs for your next exercise session. Whether you’re running, lifting, cycling or doing yoga, here’s the perfect playlist for it all. Free printable countdown calendar template with 101 different borders to select from.

Select your border and the number of days to countdown. You can edit the title and use the printable for any purpose such as a countdown to a wedding, holiday, exam, etc. countdown to fitness workout #7 h i i t intestity workout 40 seconds on / 20 seconds off 1 2 sets beginner 3 4 sets intermediate 4 5 sets advanced 7 mins each set perform all exercises in order rest 1 min repeat for desired sets warm-up 3 x 20 sec squat slams. Finish off 2013 with our Countdown Finisher workout!

A Finisher is a metabolic boost that is often placed at the end of a workout. It consists of high intensity movements done with maximal effort. Start with a 5 minute warm-up on your favorite machine. Once you start the countdown, move from one movement to the next without stopping – good luck!

Fullscreen timer large online timer with countdown. Use for exercise, meetings, meditatio. COUNTDOWN TO FITNESS WORKOUT #3 CARDIO (TABATA STYLE) 20 SEC ON / 10 SEC OFF SQUAT PUSH UP JUMPING JACK BICYCLE CRUNCH **Tabata is a style/type of H I I T Cardiorespiratory Training (High Intensity Interval Training) **Perform all moves at. Countdown to New Year 2021.

Showing days, hours, minutes and seconds ticking down to 0. Create a Countdown Timer that counts down in seconds, minutes, hours and days to any date, with time zone support. It also counts up from a past date.

The Total Body Countdown Workout. To do this workout, start with 10 reps of each exercise before starting the circuit again and completing 9 reps, then 8, then 7 and so on, all the way down to 1 rep each. You’ll want to pick fairly challenging weights because the number of reps will be decreasing with each set.

List of related literature:

I’ve provided you with a predetermined program, including the exact warmup, workout, finisher, and cooldown that you should do on each day for the full 12 weeks.

“Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit” by Bobby Maximus, Michael Easter
from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
by Bobby Maximus, Michael Easter
Potter/Ten Speed/Harmony/Rodale, 2018

We should see a countdown timer for the workout!

“AngularJS by Example” by Chandermani
from AngularJS by Example
by Chandermani
Packt Publishing, 2015

Instead of counting reps like you do for the Lower-Body and Core Strength routines, you’ll be doing each exercise for a specific time interval (45 seconds during Weeks 1 and 2, and 60 seconds during Weeks 3 and 4).

“Walk Off Weight: Burn 3 Times More Fat with This Proven Program” by Michele Stanten
from Walk Off Weight: Burn 3 Times More Fat with This Proven Program
by Michele Stanten
Potter/Ten Speed/Harmony/Rodale, 2011

While it is okay to follow this program for the entire 12 weeks, I suggest you move back to the more traditional alternating periodization scheme (i.e., the total fitness program) after you complete the 12-week program.

“Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning” by Robert Dos Remedios, Michael Boyle, Editors of Men's Health Magazi
from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
by Robert Dos Remedios, Michael Boyle, Editors of Men’s Health Magazi
Potter/Ten Speed/Harmony/Rodale, 2007

22 untrained Random assignment to 8 weeks No DXA Significantly greater elderly men a resistance training proincreases in lean tocol with either 1 or 4 body mass for the minutes of rest between shorter rest interval sets.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

This program has four workouts, so it’ll take you two weeks to do each of them, and eight weeks to cycle through each four times.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

I recommend you use this routine anywhere from 60-90 days before a contest.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

In other words, 7 days before the competition is not a time for being timid about the workout.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

Starting backward from the competition, the four weeks prior (which we’ll designate weeks one through four, week one being the week of competition) will be our competition phase and will consist of the most intense workouts (intervals and repetitions, some continuous work).

“Conditioning for Strength and Human Performance: Third Edition” by T. Jeff Chandler, Lee E. Brown
from Conditioning for Strength and Human Performance: Third Edition
by T. Jeff Chandler, Lee E. Brown
Taylor & Francis, 2018

THE TWO-DAY SPLIT ROUTINE The TNB-28 program uses a two-day splitroutine, inwhich you divide your workoutinto anupper-body dayanda lower-body plus abs day.

“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto
from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
Random House of Canada, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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88 comments

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  • This workout is for weight loss or to get abs ��am really confused bcz after doing this excersice in just 15/17 days I saw belly fat changes into abs

  • Hi guys! Just wondering if anyone uses a smart/fitness watch (I have a fossil one and it’s connected to google fit) what workout would this be considered as? Thanks!

  • Day1:the squats were cool,but rope i missed out 5
    Day2:ahh its a tough time,15 of roll ups(im bad at it because everything strains to push myself up and it pains because im overweight)
    Day3:shit my upper ab area hurts as hell for the v-ups and again it was a 18!but for the squat i did it 20 times.Iam shaking and feeling dizzy haha
    Day4: 16 jack knives ahh it strains my back this sit up things but still something better than nothing
    Day5:iam happy to continue,hip twists are always easy for me but the star abs,i couldnt do just,stopped at 16 uff…gur still got myself moving,my stomach hurts sheet
    Day6: ok so the burpees i did 10 normal 10 mod ones and completed the abs one wohoo
    Day7: 18 leg raise and done dusted

  • Guys, it’s my first day working out. It took me like 45 mins to complete this bc I had to keep taking breaks. And what’s sad is I’m doing all the low impact exercises, yet I’m still struggling.

  • Been doing this for about a week now and also tone arm exercises. So today I’m feeling my whole body ache… Drink loads of water what I need to remember. Think I’ve definitely burned off my breakfast, think I keep to my after lunch exercise now. Yesterday I was brave enough to weight myself after 30 days of exercises and following the guide of chloe but now a proud 11st and I’m still going. Got a 9mnthsold and 4yrold ❤️ thank you

  • Hey Chloe! Your workouts are really effective as compared to other workouts. To be honest, I started to see slight changes on the first day! I highly recommend her workouts guys!

  • Those who can’t do this, try #0 days of Yoga with Adriene. I did it once (and nothing else), and i lost 3 Kgs in 30 days. That shit is soothing and gives a positive impact to our lives.

  • I want to start to move my body. Like I want to get into exercise but I can never stay motivated. 21 days to make a habit. Let’s go.
    Day 1:

  • Sharing my progress here:
    Day 1: Didn’t do the 2nd workout because the first one left me so exhausted that I even have difficulties writing this here. Tried it though ✔️
    Day 2:
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  • I have started this workout and this is my secound week

    Day 1 ✅(it’s to much difficult)
    Day 2✅(yeah i can do this)
    Day 3✅(oh god it’s my 3 day ohhh )
    Day4✅(speechless)
    Day5✅(its little bit hard��)
    Day6✅(tomorrow is my rest day )
    Day 7 ACTIVE REST DAY WHAT! ACTIVE������
    DAY 8✅(it’s getting easier )
    Day 9✅ I’m felling change in my body
    Day 10 ✅ only one ep to do happy❤
    Day 11✅ 5 workouts I’m gonna die��
    Day 12 ✅ i feel I’m getting smart��but i think only i feel����
    Day 13✅(now it’s pretty mucg easy)
    Day 14✅(i do it )
    Day 15✅(doneeeee)��
    Day 16
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  • I love these workouts! (And your awesome outfit, by the way). My main forms of exercise are running and biking, but I’ve been trying to get into pilates as a way to gain more core strength and flexibility. Thanks for cheerfully leading us to better health!

  • Day 3: I stopped my internet worked for like 3 seconds and then it was gone, I can literally cry, now I want to sport and the universe is just against it.. guys I really need some motivation here

  • Starting this today. I hope i will finish this����

    Day 1 Done!! ✅
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  • Hi I gave birth with csection 4 months ago I’m following those exercise but when I finished I feel dizzy and out of breath is it normal? Tysm

  • I’ve been dedicated this whole workout schedule but day 15 is not the day. Literally the smoke from the fires in Cali are coming through my vents and burning my throat…

  • 28 day’s flat tummy challenge

    Day 1: (I’m laying on the ground right now……..i just did the workout) it was hard to do but I finished it

    Day 2: getting even harder to do but I finished

    Day 3: got halfway through the optional one and finished the needed one

  • After doing great workout I suggest

    grab some dessert that keeps you fit.

    The bars are keto-friendly because the ingredients and formula do not cause you to fall out of ketogenesis while on a keto diet.

    Most of all it’s Gluten-free and Dairy-free. For those with milk/lactose allergies or intolerance.
    And best part of it they have nut free bars.

    they are amazing product and many flavors to choose from superb!

    #weightlossjourney #weightlosstransformation #fittoglam #newyou2020

    click here

    http://share.builtbar.com/BuiltbarPromotion1

  • So I’ve been workin out for the past 8 days of Chloe’s flat tummy challenge and wowieee! The results! You won’t believe that nothin’s changed. Bruhh, what did you expect, I’m still at day 8. Do the workout yourself and see the results after the challenge.

  • I am in love with Chloe’s work outs. I started the Booty one and did it for about ten days, but it was pretty hard on my hips and I am about 100 lbs overweight as it is. I am beginning the Full Body Summer Shred to get some strength back in my body before I start on toning. I have lost 70 lbs on my own so far with the keto diet so I am really hoping that I can stick to these and meet my next goal by Christmas! Thanks Chloe for providing these amazing workouts for free!

  • Starting this today…I have a really hard time staying focused, I hope I achieve my goal before 8th October my wedding day/birthday. Fingers crossed.

  • I have done few of her workout programs before. unfortunately I couldn’t complete any of them due to lack of motivation. so finally I decided to start over again ��. wish me luck guys
    day 1 -✔ it was tough but not impossible ��

  • so i’m gonna start this
    DAY 1 –
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    like to remind me.

  • I’m starting the 28-day flat tummy challenge today (please like to remind me:)
    DAY 1(18/08/20): exhausted, sweating like a pig, but I did both workouts n I’m dead. hoping I come back to finish the challenge
    DAY 2(19/08/20): my muscles are a bit sore from yesterday but today wasn’t that bad, it was only one workout. I’m feeling good
    DAY 3(20/08/20):
    DAY 4(21/08/20):
    DAY 5(22/08/20):
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    DAY 17((4/09/20):
    DA7 18(5/09/20):
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    DAY 28(15/09/20):

  • I really love you guys, you’re all Like a inspiration to me, I was really hopeless with my weight and my body build but it’s been 2 months since Iam on a healthy diet and working out, it’s all thanks to your sweet comments that Iam still keep going and never gave up even thou the first month’s result wasn’t as great as I expected but I did great thanks!!��

  • IM DOING THE WHOLE 28 DAY PROGRAM PLEASE REMIND ME I’m 5”5 and 205 yes I’m pretty big for my height Day 1-✅
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  • Today i will start Flat Tummy Challenge, i was doing (6 Pack Abs Workout | 3 Weeks Challenge) only for 9 days but I feel it’s not enough to help me lose my belly fat… wish me good luck and let’s see if I will get the results I wish (wearing what I want without feeling uncomfortable with my tummy showing out)

    day 1: it was very hard, my heart beat very fast and I couldn’t get enough breathing, after the workout I felt weak and I couldn’t stand without feeling them shaking a little (i worked as hard as I can but I couldn’t complete everything as she did)

  • Acabo de animarme y intentar que hacerlo.
    Estoy sudando a mares y pensaba que no se acababa ya.
    Las que estamos algo gorditas a nuestro ritmo y intentarlo de llevarlo a cabo como podamos. Estoy escribiendo este comentario na más acabar y me está cayendo el sudor como gotas de lluvia.
    El alma se me está saliendo del pecho y no tengo aire.
    Pero intentaré hacer aunque sea 10 días una vez al día esta rutina a ver si noto algún cambio.
    Animo a quien lo desea intentar

  • I just finished her 2-Week Shred Program I went from 64kg down to 59kg. Now I’m looking forward to start this 4-Week Shred Program��

  • WHO’S IN IT?! Happy new year guys, time to start the brand new year and decade with a fun new program. Let’s do thissssssss! And I’ll update the schedule page with my livestream workout times soon. Need to test it out and figure out how things work first ��

  • Day 1 ✅
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  • Feeling like zombie after workout ��…I am doing chloe ting workout challenges since 4 months now…I lost a lot of my body fat…and got a toned body…Thanks a lot chloe…lots of love ❤️��

  • I underestimated this workout. I was thinking ehhh it’s only 12 minutes, it shouldn’t be that bad. What makes it difficult is that there is barely any rest time in between each exercise so it’s all about endurance which is great and super efficient!

  • Here are my experiences with Chloe Ting’s cardio workouts in case anybody is interested:D

    My routine: 30 minutes of Chloe’s cardio workouts, 10+ minutes of strengthening exercises & 10+ minutes of stretching
    I’m doing this routine every other day. It does happen though that the resting phase takes up to three days, that’s because I allow myself to rest longer when I feel like it.
    Something I realized along the way: Skipping a workout once in a while shouldn’t be a reason to feel guilty, listen to your body and mind and don’t put too much pressure on yourself.

    My starting weight: 55,3 kg ( 121.9 lbs)
    My height: 161 cm ( 5′ 3″)
    My goals: losing some fat, making my body look more toned overall & most importantly: just feeling better in my own skin

    In addition to the workouts, I started counting calories in order to maintain a caloric deficit.
    In terms of what food I can/cannot eat, I didn’t set any restrictions for myself besides maintaining a relatively balanced diet.

    [18.08.2020]
    I’ve been doing my routine for 1 month and 9 days now. So far, I lost 2,1 kg ( 4.6 lbs). I have to mention here that I actively chose not to lose weight as fast as I could’ve because I just didn’t feel like eating even less than I do right now.
    I can definitely feel and see a slight change on my body. My lower legs, arms and upper abs areas where I didn’t have a lot of fat look more toned, my belly got a little flatter and I lost some fat around my obliques. In terms of muscles, I didn’t notice any change on my belly and upper legs yet. I was expecting this though because these are the areas where all of my fat goes.
    Some other positive effects of working out I already noticed: I became way more mindful of what I eat, my confidence increased slightly and my stamina increased as well.
    Tip: Take small sips of water throughout the cardio workout instead of drinking lots of water at once, otherwise you will start to feel sick (speaking from experience D:)

    If you have any questions, feel free to ask. I’ll try to help as best I can.:)

  • i’m gonna start today
    day 1-it was tough but somehow i powered through it:))
    day 2-
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    please like to remind me bc i might forget!!!!

  • lol im gonna keep track of my progress here incase (to motivate me too:)

    day 1: ngl the first vid wasn’t that bad, but oof the 500 rep abs made mine burnn(not gonna do the optional back exercise today) {feeling pretty good}

    day 2: lol the abs video hurt more than yday, if that’s possible. I realized halfway through the hourglass vid that i was supposed to squeeze my but.:(

    day 3: the HIIT workout was kinda tough, but damn those 2 arm workouts back to back killed me.

    day 4: Active Rest Day!!!!!

    day 5: had a lot of hw so I’m gonna count this as day 7’s rest day.

    day 6: (day 5’s workout) The HIIT workout was getting easier, and I can feel myself getting stronger:)

  • I felt like my left hip was gonna pop out with the star abs! Never encountered an ab exercise that did not feel good at all. Just did jack knives instead.

  • Who is here 4 months later, watching this in quarantine, listing to the “2020 will be great!” and thinking “Oh baby you have no idea how 2020 is gonna be…”

  • Starting the Flat Tummy Challenge today, İ have PCOS and a stubborn Belly Fat that refuses to leave It’s home! Like to encourage me to Workout more and Eat Clean everyday.
    Starting Waist: 35″ Butt: 43″
    Day 1: ☑️
    Day 2: ☑️ Killer.
    Day 3: ☑️ It’s good to be alive!
    Day 4: ☑️ It puts a lot of focus on the Belly but my arms hurt.
    Day 5: ☑️ I just feel lifeless while doing these.

  • I’ve lost 12 kg (2stone) since I started this video in February but I’ve also been doing resistance training, eating a lot healthier, also discovered that I’m lactose intolerant through this process which was the main reason for my bloating.

  • Hi Chloe, I love HIIT but I’ve had ankle problems for around a year now. Too much weight on my left ankle or even getting into plank position makes it swell and it’ll get super sore for a day or so. The hospital told me that I can do brisk walking or slow jogging at most and I was strongly advised not to do squats. This is quite a bug change as I used to do Muay Thai and I loved exercises like mountain climbers and squats and jump rope. Not sure if you’ll see this but I’m hoping you can recommend some HIIT exercises where I won’t really have to put as much weight on my ankle because the weight gain from that and staying at home during the covid period has been terrible for my body fat percentage!!

  • Oookay so I’ve been doing nothing for my body throughout quarantine and I felt like it was high time I did so I decided to workout woohoo. So here’s my progress:
    Day 1 I got my period but I decided to do it anyway. It was actually not really hard. I did feel tired by the end but I gained back my energy quickly.

    Day 2Intense period cramps and I just can’t move. I’ll probably need another day to get better.

    Day 3 still got the cramps but they’re a little less intense. Did some yoga and stretching instead. Also hot chocolate or tea really do make you feel a hundred times better.

  • Starting it today!!
    DAY 1: veryyy sweatyy and had to pause and die 5 times but hoping to be more fit by the time i finish this lmaoo (one more to do, really dont wanna but I HAVE TO OMFG)
    DAY 2: ok I was fairly okay today bc I couldn’t execute three workouts properly, maybe that’s why? But anyway, really didn’t wanna work out but I dragged my ass and did it.
    Also, TIP: NEVER stare at the count down clock, istg time slows down.
    DAY 3:

  • Hey guys… so I started this summer shred 2 days ago… I’ll tell you my progress every week for 4 weeks….so pls like the comment so as to remind me… so we all have our reasons for working out… me well.. I have pcos…. and the main management is weight loss… so I’m hoping this will help with my pcos… I was motivated by seeing your comments… and I hope my comment motivates someone else… especially girls with pcos ❤❤❤

  • I barely completed only 8 mins of this workout that too with a bit pauses of my own.���� I couldn’t do 21 mins at a stretch. I think I am gonna divide this 21 mins for both morning and evening workout. It’s my Day 1 of this workout and I am so so tired and out of breath��.

  • This is my Day 9 and yeah I see some changes in my body. I eat 4 or 5 sweet potatoes in breakfast and 2 eggs in lunch

    I eat 1 cup of rice if I don’t have sweet potatoes
    Kidding I eat 2 cups T^T

  • I know this was for January, but I’m starting the challenge today (February 3, 2020) and keeping track here:
    Day 1: ✔️
    Day 2: ✔️
    Day 3: ✔️ Those V-ups omg o_o
    Day 4: ✔️
    Day 5: ✔️
    Day 6: ✔️ Burpees are a workout in ITSELF ��
    Day 7: ✔️ Can’t wait to start another week of the challenge!
    Day 8: ✔️
    Day 9: ✔️
    Day 10: ✔️ Halfway through!
    Day 11: ✔️ Those walnut crushers felt good!
    Day 12: ✔️
    Day 13: ✔️
    Day 14: ✔️ Two weeks straight!:)
    Day 15: ✔️
    Day 16: ✔️
    Day 17: ✔️
    Day 18: ✔️
    Day 19: ✔️
    Day 20: ✔️ ��
    Might just repeat the challenge for another 20 days:)

  • I thought that I would track my progress so guess here it is!!! I have done the 24 day abs one, the 2 week shred, and the intense core challenge! To be honest, the last two ones worked so well that now im just doing this to get abs (and improve my body) Lets get on with it!:)
    Day 1: (Waist:27/26) (Abs-28/27) (Hips-30) (Thighs-18) I DO INCHES!!! Ok so these are way harder then I thought it was going to be, but still not awful. I think that I can do this!
    Day 2:
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  • Loved her 15 day ab challenge that i wanted to keep going… I must be a glutton for punishment ��������

    Chloe is my new personal trainer & accountability partner ��

  • I have workout nine days or eight in a row. I stopped counting at 7 days. I am committed to one hour. At times I do go past a hour. I have been working out for many years of my life since a young Woman. I want to be more consistent. My stretches, apple cider vinegar, water, and juices helps me to feel great. I also rub myself down with lotions that removes toxics. The better you eat. The better you look. I go outside of my good eating when I earned the right by working hard. I lift light weights. I run backwards on the treadmill. I jump rope at times. I workout the stomach area. I do swats at times and stretch. I feel great. My message to all the dedicated People for 2020. Keep up the good work.

  • Starting this challenge today
    Day1 ����
    Day 2 ����
    Day 3 ����
    Day 4 ����
    Day 5 ����
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28

  • So I started this today, and I’m going to track my progress.
    I don’t feel happy with my body and need to make a change!
    Wish me luck!
    Day 1: Literally dead, legs are like jelly. Didn’t completely finish it, but there’s always next time!
    Day 2:

  • ok, so i starting today and im gonna reuploud my measurements after this program ^^
    before:
    waist: 62cm 24,5in
    high hip: 76cm 30in
    hip: 88 cm 34,5in
    thigh(at widest point): 49cm 19in
    weight: 48kg 105lbs
    wish me good luck guys
    (and sorry for my bad english ;c)

  • I’ve been going through this series again while I’m stuck in quarantine.

    For an extra challenge I’m doing the full week (one video) everyday for the entire week. And then after that week moving on to the next video and repeating. Anyone want to join?

  • Hey i have a question as a noob: can we call Chloe’s workout cardio Hiit? I’ve just discover the cardio hiit, is this what she’s doing during her workout?

  • I really want to lose weight because they all say im already super fat i really need to diet and exercise. They keep saying that to me for a long time already
    and now I’m here, but I’m not doing it for them but I’m doing it for myself. When i look at myself in the mirror i cant recognize myself already. im like im really this fat already, what happened to me. i tried to exercise in the pas but I tend to stop halfway and give up, but now I will try my best to finish the summer shred challenge. im gonna be keeping my progress here. i hope you all support me in my journey

    Day 1: i just finished all he workout for day 1. I mostly did the low impact and im sweating like crazy. I’s surprised im still alive after doing all those workouts
    Day2: Done!!! My sweat is dripping like crazy.

  • Just finished day 7. I didn’t do very many of the extra workouts on the calendar, but I am proud of myself for committing to at least this much and following through.

    Thanks for these mirco workouts! I feel like I can slowly work myself up from here and eventually reach my goal of being healthy and strong ��

  • Just discovered your YouTube channel I love your enthusiasm. I am going to start your 2020 challenge Feb1 since I just found your site. Which I found your site through a demonstration on workout for women. Do u offer any modification for those with back problems? Especially for floor exercises?

  • My whole YouTube feed is full of people doing Chloe Ting’s workouts so here I am half passed out on the floor gasping for air. It’s gonna be a long 4 weeks.

  • I’m on day 12 of the flat tummy challenge now and somehow it took me like 40 minutes to complete this workout today. It never took me this long before, not even on my first day. It’s so demotivating.

  • Weekly Progress of Summer Shred
    August 17th: Weight: 96kg, Waist: 38in
    August 21st: Weight 95kg, Waist: 37in
    August 28th:
    September 4th:
    September 11th:

    (BTW working out Monday-Friday and taking my breaks on the weekend because I’m too busy on Saturday and Sunday to workout)

  • What do you do if you have Diastasis recti? I know that apparently regular crunches or going in that motion can make it worse. is alternative motions?

  • Day 1 I have done ten minutes and can see a really bright light and I don’t think thats normal. We are gonna take a break for a bit and try again later, probably not til tomorrow but we will see

  • Question: what do you (all) think is better? Pausing the video to take a break but doing each set to the fullest reps & intensity vs. Don’t pause but try and push through and sacrifice some reps within each exercise.

    Obviously not pausing and doing it all is best, but just curious on people’s thoughts.

  • Chloe: If you want you can take a little break right here
    Me: nah I’m going to get this done RIGHT NOW
    An Ad starts playing
    Me: Well I think it’s meant to be 😉

  • Goal during this quarantine:
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅!!!

    (Don’t mind this! You can keep scrolling and have a good day✨)

  • Just re started it after 20 days and I’ve done two days already! Cannot wait to do one of the videos every day for the next two month ������✔️��

  • Completed!! Love this challenge, the number of reps really helps me stay committed and the moves are easy enough but still challenging!

  • I’m a bit confused. Can someone please help ���� She says 20 exercises, 3 sets. There are 20 exercises in this video. So do we have to do this whole video 3 times? �� thank you

  • Started the 14 day ab challenge!
    Day 1:August 15
    Day:2 August 16the sorest day for me so far. Ass, abs, and arms
    Day 3: August 17-didnt want to workout. Took me forever to finish��
    Day 4: August 18-Arms, and abs are crying, but crushed it���� (tomorrow is a rest day. Hallelujah. �� just Walking/hiking a few miles for me. Trying the 10,000 steps a day challenge too —check out Autumn Bates she’s awesome)
    To whomever is reading this… YOU CAN DO IT TOO. Lets do it together.
    To be continued daily… let me know if anyone else is dying with me. ��

  • Day 1… OMFG I’m dying I got dizzy Half way and had to take a break
    Day 2… Not that bad I only had 1 video
    Day 3… I’m dying I added in a arm workout and the arm wasn’t that bad
    Day 4… Yesterday I took as a rest day so today my body gave up on a few things I think ima add a extra video, I also have been drinking half my body weight in water

  • my watch said i just burnt 204 calories for this so im pleased with that. even when it got hard thats when i knew i had to push it just a little more. ty chloe!!

  • Chloe you are amazing! Such great videos, supportive of ALL levels and encouraging throughout! You make me want to exercise and do you proud!

  • Day 1: I feel so unmotivated and I feel like throwing up but I won’t give up!Okay I only did it through minute 14 because I don’t wanna push my self too much because I might get sick since I’m weak so I’ll wrap it up! Hopefully I’ll do better in the afternoon because I’m working out 2 or 1 times a day✔

    Day 2: I did the exercises till 19:30 better than yesterday! I felt so motivated and I can already feel the fat burning I might workout this afternoon too!✔

  • Thank you Cassey. I think this is the best challenge to date. I have kept it going after the 20 days by doing one of the three videos each day. I am so proud as I see myself being able to do the full move instead of the modifications. This has become a welcomed addition to my daily cardio.

  • I just did this whole thing without stopping! I wanted a longer workout so this was the winner….. I find the breaks between the days just enough to catch my breath! That was awesome!! Love it

  • Starting today 20th aug, i will be skipping saturday and sunday, cause i dont want anyone to know and i do it 1 hour before my online classes. Btw i wont be doing more, just this repeating this video everyday, so maybe dont expect major difference. I havent been exercising soyeah expect pain too

    Day 1: im sorry i stopped at 17:02 its too much for me, i almost fainted. I feel un accomplished But i still forced myself to come till here, ill do the whole video one day soon editmy chest eyes arms and legs were in so much pain, not blaming chole i was generally hard on myself, but if i wont force myself i wont be able to lose all the unhealthy fat i have editi ended up doing the rest after 10 hours… im gon improve guys!!

    Day 2-i started today and took a longer break (at 5:04, 16:16 )lets just say your leg arm and stomach (from crunches) start to pain but its bearable for now atleast, YES YES I DID IT I DID IT TILL THE LAST YASSSS. Im proud

    Day 3?: so i ended up doing it today too.. was like day 2 but my thighs pain is a little less. Edityeah no, when i was at 7:25 my brother went and told everyone i do this (i told that young kid to keep it a secret) probs just gon do it from mon-fri ��

  • hi Chloe I ask few questions
    1 we do all schedule in one month or we do one ep in one month
    2 we do exercise in cool place like in fan or do without fan

  • I just wanna say thank u for this this is hard for Someone like me and you break it down in a way that makes me feel like I can do it

  • Sharing my progress here:
    (i hope it keeps me motivated)
    Waist: 69cm
    stomach: 87cm
    Day 1: it was way harder the i thought i was literally sweating to death.
    Day 2: DONE the abs workouts were way easier i could finish without taking a break i also started being careful of what i eat.
    Day 3: I found myself excited to work out today for some reason, i also did the optional videos but i probably will not be able to more my arms for a week now haha
    Day 4: today is active rest day and i’m so thankful i was not in the mood to work out.
    Day 5: i couldn’t do the workout bc it was very busy day for me but i still managed to walk 20,000 steps which was not easy but i guess its good enough.

  • I saw you story by coincidence it was on my recommendation I guess and i liked the idea of your challenge so i did it!! i just finished day 7 and wooooww i think I’m doing great job ��

  • I started todayyyy.. didn’t skip any add Chloe u r welcome…and OMG I am ALIVE!!
    19 Aug 2020 ✅
    Day 2✅….me tries to inhale through nostrils
    My mouth: thats not who u are girl ��…I m so sore..
    Day 2:✅…I can’t go through stairs anymore!..but I won’t stop ��
    Day 3:✅…after procrastinating for an hour..

  • thank you for including no jumping options!!! im very overweight and i mean i can jump but i need to take my joints’ healtg into account! thank you so so much

  • I am doing this challenge not in the day because I started a little bit late, however I want to complete the January calendar even if the days don’t match with the real calendar.
    ANYWAY, I came do the 6th day being on my period (a super KILLER ONE) and, my oh my, IT’S BURPEE DAY! I thought to maybe repeat the 3rd day of the calendar and try burpee day tomorrow when maybe I don’t have this pain… But, you know what?
    I decide.
    I did it.
    It felt awesome.
    I FEEL AWESOME!
    Now, let’s go for the rest of the day!

  • It ‘s my 15th day today for my 4 week program. 2 weeks after. I am suddenly feeling down a bit. I saw some changes after first week but from the last 2 days i am losing my stamina and it is making me question all my hardwork form the past 2 weeks. Why do i feel bloated? Did i gain weight in between? Is it going to be worth it.? Or am i doing everything wrong?Huh! It is so demotivating sometimes. The hardest is always the beginning but after gaining pace and getting results when you start losing hope and the will to continue during the middle of the program is also the hardest. I am someone who doesn’t quit after taking charge so i will definitely be completing my course but i am afraid i might be disappointed at the end.

  • I am so excited and feel incredibly stronger by day 5 it absolutely crazy �� THANK YOU

    Even now im even more confident to even start doing 50 reps of each!

  • Can I just say, you look absolutely stunning! �� I’ve been watching your videos for awhile but this year you look so happy almost like you’re glowing, I love it!

  • As someone who’s been really overwhelmed with work lately, this workout (and challenge) is the perfect solution! Its short and sweet and so so effective. You’ve outdone yourself gurl <3

  • Planning for a shorter workout session? We’ve got you covered with this 30 Minute Pop Workout Mixtape: https://www.youtube.com/watch?v=dm4cIICKE5g ����‍♀️