Change Your Oatmeal


6 Benefits of Oats and Oatmeal (Based on Science)

Video taken from the channel: Healthline



Video taken from the channel: NuttZo


How to upgrade your oat bowl | Food | Woolworths SA

Video taken from the channel: WOOLWORTHS SA


5 NEW Healthy Oatmeal Recipes!

Video taken from the channel: The Domestic Geek


Try THIS If You’re Tired of Boring Oatmeal in 2020 | HONEYSUCKLE

Video taken from the channel: Honeysuckle


How to Make Perfect Porridge 5 Ways | Jamie Oliver

Video taken from the channel: Jamie Oliver


Upgrade Your Oatmeal!

Video taken from the channel: dmacken11

Upgrade Your Oatmeal. Author: NuttZo; Print Recipe. Pin Recipe Ingredients. Oatmeal. Your favorite NuttZo product.

Instructions. Add a spoonful or two of your favorite NuttZo product to oatmeal. Top with fruits, nuts, and toppings.

Did you make this recipe? Tag @eatnuttzo on Instagram and hashtag it #LifeIsNuttZo. A few easy ways to work it in: Stir in a scoop of protein or collagen powder after cooking. Mix in ¼ cup of cottage cheese or ricotta near the end of cooking.

Cook an egg or whites into your oats ( here’s how ). Another easy swap is to make your oats with cow’s milk, pea milk. How To Upgrade Your Go-To Oatmeal Recipe With These 5 Simple Steps 1. The Oats. The first step to mastering your go-to oatmeal recipe is, obviously, choosing the oats. There are many 2. Texture and Cooking. It’s important to get the right texture when it comes to oatmeal.

Instructions In a small pot, bring the milk to a boil over medium heat. Add the oats and simmer for 10 to 20 minutes, stirring occasionally, until the oats are close to your desired consistency. Place 1 cup steel-cut oats, a pinch of salt and 2 1/2 cups water in a medium sized saucepan. Bring to a slight simmer, turn off the heat, and let oats soak overnight covered. In the morning, stir in desired ingredients and heat over medium-low until warmed through or oats have reached desired consistency.

Adding in one or two teaspoons of chia seeds or ground flaxseed meal (I use Bob’s Red Mill but Frogro brand works) will add a bunch of nutrients to give your oats a little health boost without really affecting the flavor. Just make sure you add a little extra water/milk since they’ll absorb some of what you put in. 1/2 cup oatmeal. 1/2 cup blueberries, fresh or frozen. 5-7 oz container of plain greek yogurt.

1 Tbsp almonds. 1 Tbsp honey or maple syrup. Instructions: Prepare oatmeal as directed. Top oatmeal with berries and yogurt. Roughly chop almonds and sprinkle over oatmeal. Drizzle with honey or maple syrup if desired.

Pin it for later. Seriously Upgrade Your Morning Oats With This Super-Quick Hack. No one wakes up in the morning craving oatmeal; you deal with the pile of. Here’s how to do it: Melt a little butter in the saucepan or pot you plan to cook the oats in anyway, and then add your oatmeal.

Let them toast over medium heat for a few minutes, stirring. Herbs and spices can upgrade your oatmeal instantly without the need for added sodium or calories. Sprinkling in cinnamon or pumpkin pie spice can give your oats a.

List of related literature:

properly processed oatmeal is extremely stable and can be maintained in good quality in closed containers for many years.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

In addition to ready-to-eat whole grains, stock up on oatmeal (rolled oats are best; quick cook better than instant; unflavoured instant better than flavoured), whole wheat farina (most are refined; check the label), and wheat germ (which can be added to just about any cereal to pack in a little extra nutrition).

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Do not buy pre-packaged instant oatmeal, which is full of chemical additives and artificial flavors.

“The Bible Diet: 40 Days to Cleanliness” by Rosemary Sue Ellis
from The Bible Diet: 40 Days to Cleanliness
by Rosemary Sue Ellis
Elijah Publishing Company, 2003

Regular oats are well worth the 5 minutes of cooking time, but if you need to, you can use plain, instant oatmeal instead.

“Small Changes, Big Results: A 12-Week Action Plan to a Better Life” by Ellie Krieger, Kelly James-Enger
from Small Changes, Big Results: A 12-Week Action Plan to a Better Life
by Ellie Krieger, Kelly James-Enger
Crown, 2008

Oats can be used for so much more than just oatmeal!

“Betty Crocker Cookbook, 12th Edition: Everything You Need to Know to Cook from Scratch” by Betty Crocker
from Betty Crocker Cookbook, 12th Edition: Everything You Need to Know to Cook from Scratch
by Betty Crocker
HMH Books, 2016

Oatmeal is the Michael Bloomberg of your pantry: Kind of bland on the surface, but bursting with big ideas for your future.

“The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!” by David Zinczenko, Peter Moore
from The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
by David Zinczenko, Peter Moore
Potter/Ten Speed/Harmony/Rodale, 2013

You can get oats cheaply in oatmeal or more expensively in concentrated oat extracts found in many health food stores.

“The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World's Foremost Authority on Healing Herbs” by James A. Duke
from The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World’s Foremost Authority on Healing Herbs
by James A. Duke
Rodale Press, 1997

Although all whole-grain oatmeal starts out with oat grain kernels, the more processing they receive, the less interesting they are to your Little Buddies.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

I suggest you opt for instant oats, which are much quicker to make than traditional oats.

“Food Babies Love” by Emily Dupuche
from Food Babies Love
by Emily Dupuche
Pan Macmillan Australia, 2014

Besides the packs and the instant oatmeal, both of which are, in my opinion, worthless, there are several great ways to get oatmeal.

“The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why” by Jonny Bowden
from The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why
by Jonny Bowden
Fair Winds Press, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I like to have a bowl of hot Oat Meal with extras 5 out of 7 days a week. In a big bowl I mix 2 cups of each, Quick oats, Steel Cut Oats, 12-grain cereal, bran, ground flax, hearts of hemp, millet, & dried cranberries. I fill a 6-liter bucket, put that in the frig, bag the rest & put in the freezer. I have 1/2 cup on those 5 out of 7!! My cholesterol levels are right on. Even better than expected for being 63 years young!! My doctor is happy!! Having oatmeal in a persons diet is a step in the right direction!! Great Video!! Keep Up The Great Job!!

  • @dmacken11 Funny, whenever I get together with my brother and his sons, somebody always goes on line and plays that song and we all start singing along. Can’t get it out of my head for days. My oldest nephew says he’s going to marry her. HA.

  • @steintanz Yes were pretty hoity-toity here:-) And this Oatmeal with almond butter is acceptable to Buster’s palate too. He waits by my feet every morning until I’m finished and licks the bowl. I have to admit I always leave a bite or two in there just for him…..

  • @wawhiker Yeah it was FROSTY in the morning. About 5am I thought I felt Buster start to shiver a bit. Even though he was hot under his blanket he may have been cold from below. I had him on a foam sleeping pad and we were both on an air mattress. Yeah air mattress I know…LOL Any way the air mattress provides zero insulation once it gets cold. I was fine in my zero degree bag. So we went to the truck as the sun came up got all toasty and changed cloths and started the day. Was a fun trip.

  • @RebLin51 I have a box of the Raw Sugar I use for my coffee. I will try that. I just dug out the Molasses I bought a few years ago to make some cookie that required it. Says unsulphured Mild Flavor and just “Molasses as the ingredient not cane or any thing.. Never use the stuff but will have to give it a try. Surprisingly I have gotten some good ideas from this simple little video. One guy adds a Granola bar. That would work in a backpack too. thanks for the idea.

  • @dmacken11 No, special type. Just whatever I can get at the store. Sorghum if I can get it. Otherwise cane molasses. Sorghum is sweeter and lighter. They add molasses to white sugar to make it brown. Or I use the dried cane juice also known as “Raw Sugar”. I just put a dollop in and I guess my “dollop” equals about 2 tablespoons. A sprinkle of good cinnamon and some nut butter and it is breakfast time. I am lactose intolerant so I started adding nut butter to compensate for no cream.

  • Thanks for sharing, great idea. another thing you can do to add to oatmeal is a granola bar. I always pack an extra 1 or 2 just for that.

  • @handyscot1 I get it at Whole foods. I’ve seen it at the local REI also. Check their website for other stores. The squeeze packs are great for putting in a pack. Sometimes when I’m in a rush I’ll have the peanut Butter on a peanut crunch Cliff bar for lunch. Fills me up until I can stop. Really good stuff.

  • @mrriprock2 Can’t get that song out of my head. She’s also the cutest thing for sure. Love that song. She has an album out I think. I looked her up back when I first saw it and wrote her a note someplace. Nice kid.
    Love that Justin’s though too.

  • @medicjimr I think the whole grits thing is due to where you (or your parents) were raised. Like it’s a southern thing maybe. I never had grits as a kid. And only recently tried them. I think you need to know how to prepare them properly too which I don’t.

  • I make mine with a mix of milk and water. And to the bowl I add nuts & raisins with honey. I love adding bananas or apples but nothing available now in the lockdown.

  • @RebLin51 Molasses? Hmm.. I’ll have to give that a try. Any special type you use and how much? Sounds interesting. I like to do the Justin’s along with brown sugar and cinnamon. Not the pre-packaged oatmeal but the good stuff out of the box. Or even the steel cut oats. That’s really good.

  • Steel cut oats, 2 parts water bring to a boil, add 1 part oats. Once “oozy” add in raisins, cinnamon, salt, maple syrup, and cayenne pepper. Spicy and delicious!

  • My daily morning breakfast:

    1 half cup of dried oats.
    1 quarter cup sautéed onion.
    1 quarter cup sautéed bell pepper.
    2 fried eggs.
    Chili powder.
    Hot sauce.

    Mix it up in a bowl and enjoy ����

  • It’s called a spitrtle, the Scottish porridge stirrer. Jamie oliver, I’m living on porridge and suggested konchee, so fed up, bland food diet, any tips to help, I’m veggie and have been put on a dairy and gluten diet? No nuts vegies, fed up and only eating one meal a day. Love your videos and TV, have many a book that I’m desparate to get back to. Not cut out for dairy and gluten free as well as being an awkward veggie ☺xx

  • I am the lazy quick oats and warm water person. I never cooked oatmeal because of the mushy texture… Steel oats will be my new experience.

  • Hi Jamie, made the porridge just the way you showed it and while it was still warm in the pan I added 1 small apple peeled and chopped, a handful of golden raisins and slivered almonds. A pinch of cinnamon and vanilla extract. Then served it up with a drizzle of maple syrup and a dollop of jam. Husband loved it. Thank you!

  • why would anyone need a video about how to cook porridge lol.
    take shredded oats, pour some boiling water over it (recommend using a induction waterboiler). wait few minutes. mix some milk in it for more flavour (optional). stir it. done. u can serve it as it is.

  • Geez, one cup of cooked oatmeal with no milk or sweetener is just a carbohydrate bomb. It spikes me at least 50 points. The tiny bit of nutrition can easily be gotten in low carb food. The low fat/cholesterol this is nonsense. There is not a single scientific study not done by or paid for by a drug company showing any benefit to lowered LDL and there are lots of studies sho9wing high carb (oatmeal) food raises triglycerides and lowers HDL which is just the opposite of what we want.

  • I made this with 1/3 cup of rolled whole oats, 3/4 cup water, medium till boil, then covered on low for 8 mins, then added 2 teaspoons of margarine/butter and it came out like pure icecream texture!!

  • Absolutely beautiful recipes but are simple and affordable and easy for most people. Keep bringing us more ideas like this. Healthy and Filled with so many wonderful different flavors that combined beautifully. Thank you.

  • Wow, some of those savoury oatmeal dishes seem like typical rice porridge, just that rice is replaced by oats. Since I find oats to be simpler and quicker to cook than rice, I’ll definitely try these recipes! Thanks for the inspiration.

  • 1/2 cup dry equals 150 not 300 calories from what I’ve read. If you cook 1/2 cup oats in water, it expands to about 1 cup cooked and it is 150 calories.

  • Wow those are awesome ideas. I didn’t like eating oatmeal but since I started watching ur videos it’s my everyday breakfast ������

  • Did he says 3 cups of water to 1 oats??… I’ve just tried that and it’s taken me about half an hour to reduce enough so that it’s a semi solid.

    Think I’ll use 2 water next time so that I can eat it the same day

  • I love loaded oatmeal! I cook it with a sprinkling of chia and flax seeds, and sometimes a mashed banana. Add some diced apple, dried cranberry, shredded coconut…mmmmm!

  • I am Germanistik and I was taught all my life that porridge is one of the most terrible british specialties. Now I tried it and it is sooooooo delicious! Thank you!

  • @rainbowhiker That Buster…you feed him a good meal and he eats the damn bowl! He is a crazy boy. If your an oatmeal fan try that Justin’s almond butter in there. You won’t regret it. They really do make some great stuff.
    Thanks for coming by brother.

  • I have my standard porridge recipe: cook it with water, add (half) a squashed banana, a bit of cinnamon. Pour it into a bowl, add half an apple (cut into small pieces) and if I’m feeling particularly fancy (or if the banana is not ripe enough or if I don’t have an apple), I add some margarine or coconut milk, sometimes some hazelnuts or a bit of agave syrup. I tried it with peanut butter (because lots of people swear by it) but I don’t like it.

  • I have no idea what a “builders mug” is, but it looks like 2/3 mug full. (at 51 to 52 seconds).
    So correct recipe is 1 x very full mug of oats, 3 x 2/3 mug water (which is 2 mugs of water).
    Is that right Jamie?

  • I know that water is more traditional but i find that i don’t like the taste unless i add heaps of sweetener. I make my porridge with non dairy milk (i’m dairy intolerant) then sweeten it slighly with either fruit or golden syrup

  • I’m not a fan of the mushroom dish because I hate mushrooms, but I have to admit, these are some really interesting dishes. I’m really intrigued by the carrot cake dish and chocolate dish. Totally going to try these! Love the tip on the frozen cherries too!

  • Cut a banana in half and fry in olive oil until it starts to caramelise itself and use that as a porridge topping! I’ve never gone back!

  • Yes, I add a large juicy medjool date cut into pieces (minus the stone) for sweetness and 5 organic whole almonds without skins (soaked overnight). Eat it with organic Rice Dream… yum.. or organic Oatley. Dates add sweetness without too many calories. Delish!!. Make porridge with water. Thanks again.

  • Well i like oatmeal porridge with dragon fruit. Its cheaper here anyway to buy dragon fruit than berries �� and it taste great with beautiful colour

  • I scrolled down forever and not a single person recommended adding a wee dram of whisky. Different oats and different whisky, never gets boring…

  • This video was posted Jan 1st 2019, but the title is talking about 2020. Did you change the title or are you just thinking waaaay ahead?

  • Disappointing video:( He puts sugar in and on all the portions. My kids make their own oatmeal much better, healthier and without sugar.

  • @Woodenarrows Oh that desert sounds GREAT. I use all those ingredients to I just change it up from day to day. I do cook mine in milk in the microwave. Dried cranberries are good to. I had some dried Fuji apples for awhile too. I’d cut them up into little pieces same as I do the cranberries and nuke them as the oats cook. Have you tried the steel cut oats? Good stuff. I found with a good thermos you can add all the Ingredients in and in an hour or so it’s all done inside. Take it to work.

  • hey, very nice video! To be honest my wife started to make porridge when she decided to turn vegan and since that time she discovered a lots of options how to make this meal absolutely brilliant. There are tons of versions of this with various seeds, jams, fruits etc.

  • They have no benefits, testing on rats doesn’t count. 75% of blacks are lactose intolerant because their ancestors did never eat dairy products. Likewise, humans never ate oats and wheat for hundreds, thousands of years. 90% of ALL humans are intolerant to oats wheat gluten etc.. Its a fact, gluten destroys your intestines and puts holes in them. Whether you show the symptoms of it or not, it is weakening your internal body. Testing rats won’t tell you what’s good for humans. It also cuts down your absorption of vitamins to a fraction of its potential

  • I love to soak the oats in water the night beforedrain in the morning and cook with almond/coconut milk with chopped bananna and apple, sprinkle of salt cinnamon suger and maple syrup……..soaking over night takes the porridge to another level

  • There are some great oatmeal with very little to no sugar. Requires just ten minutes of stove cooking. I bought Quaker Instant Oatmeal to have a healthier diet because of a diabetic scare, but one day I took note of the nutrition label which had 12G of sugar along with the carbs turning to sugar. I thought it would be healthy because it’s oatmeal. Since then I’ve learned more about how to read the nutrition label. Take a look-why aren’t daily percentage values for sugar listed? It’s on purpose! The average American consumes about 72 grams of sugar per day; that’s about 18 teaspoons (1 teaspoon = 4G)! We should be aiming for 28G, or 7 teaspoons. The lesser, the better. Did you know there are at least fifty different sugar names? I’m not a tin foil anti-sugar nutjob, but researching the food industry, pharmas, and corporations of how they take advantage of us is amazing.

  • Mhhmhh these oatmeal are my best thanks to u. I watched ur videos and I fell in love with all ur recipes. U inspired me to start eating oatmeals that I didn’t like at all. Now I eat eat everyday ❤️��

  • I love the idea of savory oats being advertised. I’ve done it for myself and haven’t really seen many people even suggest it. I’ve even gotten weird looks for putting an egg and some salsa on my oats. Thank you for these ideas! I’m not sure why it never occurred to me to throw some beans in!

  • I do this instead of eating bread in the morning
    My favorite way to eat this is with “schug” Israeli hit sauce. I make it at home its super healthy
    Hot Green peppers
    Pinch of Tumeric.
    I drizzle this on the oats and add a Sunnyside up egg on top. Delicious

  • 78g of dry oats contains over 50g of carbohydrates is the reason oats are not good for you. Carbs convert to sugar and make you fat. Obesity is an epidemic in the western diet, oats won’t help. The carbs in oats are a poor source of energy because it is short burst energy and they do not satiate hunger rather they cause cravings because you are hungry again quickly.
    Green vegetables are low in carbs and rich in minerals and vitamins. They reduce obesity, and provide numerous health benefits such as preventing heart disease, high blood pressure and mental decline. For medium term energy eat high protein foods and for long term energy eat high fat foods which also satiate hunger and cause you to eat much less. This is how you get rid of excess weight, remain slim, lose food cravings, avoid diabetes, heart disease, irritable bowel, arthritis and other inflammatory ailments, sleep well and have spare energy.

  • My daily oatmeal is whole oats oatmeal cooked in the microwave (no salt or sugar). I then add walnuts, raisins, mix that up, pour on a little maple syrup, mix that up and then I and add a bit of milk. Wife says it’s more like a dessert than breakfast:-)

  • I ate too many bowls of oatmeal earlier trying to compare the tastes of microwaved vs. Boiled and milk vs water, but quickly underestimated how glued to a toilet my butthole would become. I was also wondering why i was feeling so damn full when i knew i could scarf down crave cases like the fucking vacuum i know my tummy is, so thanks for clearing that up too. At least while shitting my years away i can rest easy, if only for tonight, not having to worry about getting diabetes or a heart attack from my usual baconator, doritos and 2 liter mtn dew nights.

  • I put 2 250ml cups of milk, get it to a boil, put 1 250ml cup of rolled oats. Mix it till it starts to thicken, put 1 tablespoon of cocoa powder, a pinch of cinnamon and a bit of vanilla extract. Mix it till it’s fully mixed. Cut up 3 strawberries, put it on top. Then put whipped cream on top.

  • These recipes look delicious:)! Please consider soaking your oats overnight or fermenting them for 24 hours before cooking. This will help neutralize phytic acid and make the oats more nutritious, easier to digest and assimilate. Plus it makes the oats taste better:)

  • Me:hmm dis looks ez
    Me again: is it okie if I use oatmeal that has like no taste?
    Also me:kk i’m not gonna do this because I don’t think it will taste good because I don’t really like oatmeal TT

  • There is only one reason why I can’t eat oatmeal: I can’t eat breakfast because when I look at food in the morning I think I have to throw up ��

  • The savory one sound delicious! I sometimes make a very simple savory oatmeal dish with olive oil, salt, pepper and parmesan cheese. 
    I also make veggie oatmeal burgers using dry oats! I make a thick mash of any veggie or mix of veggies either cook and mash them with a fork or put raw veggies in a food processor and mash them that way (I usually use eggplant and I cook it in the microwave). You should have about 1&1/2 cups of veggie mash to that you add 1&1/2 cups of dry rolled oats and to that you add spices to taste. I typically add a little bit of garlic and onion powder and about a teaspoon of soy sauce. Wait 10 mins to allow the oats to absorb some of the moisture from the veggies make sure your mix is not too dry or too wet otherwise the burgers won’t hold together (add a little water if too dry and more oats if too wet). Form the burgers this recipe should make about 4 or 5 burgers depending on the size you make them. You can bake them, but I like to flip them in a skillet because the outer surface gets a little crusty. Let them cool a bit before eating. I like to put them in a bun and add a little A1 steak sauce on top. You can also freeze the burgers.

  • Great recipes! Thanks for the pickled pepper and miso suggestions. Definitely will try them.��
    I cannot swallow any sweet when I am hungry, so I always cook my oats in water in the microwave with salt, pepper and turmeric. Topped with spring onion, garlic, fried mushrooms, any type of egg with or without avo, cheese, smoked chicken breast.

  • Absolutely absurd. I had peeling, bleeding fingertips and decreased testosterone levels from consuming commercial oatmeal, and propaganda like yours made it nearly impossible to find the truth about what was happening to me. The type of disinformation you are spreading is not only shameful, it is harmful. The levels of nickel and phytoestrogens in oatmeal make it dangerously unhealthy.

  • I make my coach’s oats and top with cooked spinach, avocado, sprinkle of cheddar cheese, hard boiled egg and sprinkle with Bragg’s aminos which is a lower sodium that low sodium soy sauce and is really delicious. My granddaughter who is a year and half loves this savory oatmeal!

  • I do steel cut oats but I soak them overnight in a cup of milk then cook them about 5 mins….A lot more fiber and they are a nutty taste..

  • Feb. 12 2020, here is a dish that will bring you to tears of ecstasy Left over chicken curry, unsweetened almond milk, pre-cooked steel cut oats Yes, I’m not kidding!.. Just combine the three, heat in microwave or stove top and enjoy. Here is what I discovered; Due to it’s Low glycemic index and neutral taste, Oatmeal makes a great and extremely healthy staple in place of rice pasta potatoes etc.

  • They sell the individual packs and the box of 10 at Whole Foods. My local REI has them also. Check the website for other place you can buy them. There pretty good. Actually real good. The almond butter on brown sugar cinnamon oatmeal is good. And adds protein too. The peanut butter I put on Clif bars or also bring like a plain bagel or something for it. Makes a good day hike lunch.

  • You can also try oatmeal pancake..Very delicious..Just add mash banana 2 eggs and some butter..But 1st you need to grind your oats using blender or food processesor to make it fine like flour not so fine grain is ok..It taste really good no need to add sugar in it..You can also add baking powder to make it more pluffy.

  • Eat what also have to die.I have been eating Oats for about 12 years…Mix with black bean powder/grain powder/sesame powder become very tasty so far so good//Timing every morning after breakfast go toilet timing 9 am release few sausage/pipe all ok Health OK but some videos say this no good that no good.

  • I let it cook for 5 minutes then pour it in a colander to get rid of the white starch (I do not like the white starch that comes out of it) then I continue cooking it in already hot milk with cinnamon and a bit of vanilla extract and raisins.
    No butter or (olive oil) cause they can poison the nutrients.
    People should live healthy lives where beautiful souls can dwell in a pure body.


  • I’ll try one of these…. Maybe the last one but with a different flavored sausage… Looks like it’s a nice meal even for lunch��������������

  • Dayum what a strange feeling I’m looking at this at I’m definitely confused but hungry. �� I guess you’re a genius and it’s delicious?
    My wife gonna think I lost my mind tmrw morning putting avocado and miso in my oats but hey!

  • Hi! I just bumped into this video and love it. However, you don’t give how much for each ingredient…..where can I find the measurements?

  • When I was a child my grandma always used to make what I thought was porridge but I just learned it is actually called Congee. The difference is basically it’s made from white rice instead of Oats, it was really sweet and delicious.

    For some reason it was never passed down to my parents and me, wish I knew her exact recipe.

  • I’ve cooked porridge for years with milk and never had a spillage, let it boil over, or burnt the milk because I’m not a moron or an eight-year-old child. Can these overrated, overpaid, jumped-up cooks get any more patronising and pretentious? The Scots can have their porridge made with water. I’ve tried it. Not a patch on porridge made with milk.

  • After porridge is ready serve in to bowls then add milk and sugar. You know when its PERFECT it floats. Now that is Traditional Porridge…

  • I like quickcook instant oatmeal… gives a smoother texture. My basic savory meal is just 3 items:
    instant oatmeal
    white pepper (lots of it)
    Maggi seasoning soy sauce (square bottle)

    I can top with sliced sausage/meatloaf/fried dpam or add seafood like scallops and mussels and squid and a then some cilantro. Just so many good choices.

  • I was going to come over for a slice nje… but your friend is allergic to coconut!! Looks so yummy though!! feeling like I am missing out!!

  • I have tried every single one of these, and they’re all delicious!! The mushroom & corn/scallion savory oatmeals work w/o the goat cheese and the fried egg, respectively, but the mushroom oatmeal in particular is significantly improved with that topping

  • This video is such bs. Oats, like all grains, have inflammatory proteins that do cause damage to your gut, and most minerals can not even be absorbed due to different plant substances that bind them. Also, fiber is completely nonessential to a human. Yes, eat a bowl of oatmeal and be gaseous, weak, and pathetic human slave.

  • I have gastritis and I occasionally get what I call stomach attacks if I’ve gone too long without eating and then have acidic food/drink. It’s very painful indigestion, that feels like it’s burning through my stomach walls and hurts right through to my back.  

    The ONLY thing that relieves it is a bowl of oats with milk. It works almost immediately and better than anything like Gaviscon. I wonder if it’s the beta-glucan forming a protective gel.

  • I love Oatmeal, I add Sliced banana+cinnamon +blueberries+almonds+pumpkin seeds and a tablespoon of peanut butter, it’s very nutritious

  • My recipe:

    Put the oats in the bowl
    Add a little milk
    Add a little water
    Microwave for 1 minute and 30 seconds
    Allow to cool
    Top with anything

  • I heat my oatmeal with milk, than add a lil maple syrup, walnuts, and fresh blueberries every morning. Truly tasty, healthy, satisfying.

  • I treat oatmeal like rice porridge or congee, which means i can do lots of savory and sweet things with it the way Asians do. I especially like arroz caldo.

  • Mmmy yummy & very healthy OATMEAL RECIPES… Actually, my breakfast today is OATMEAL PORRIDGE with milk, sliced banana �� & �� avocado. Thanks for sharing��
    Watching from Philippines!

  • I’ve ignoring my whole rolled oats for a months because I have no idea how to cook them and there are other food available (I usually buy instant oats that’s why ��) to the extent that I forgot that I have it. Hahaha. Now that I saw it, I started searching for ways how to cook it and this is amazing! I want to lessen my rice intake so this is perfect! Imma try the eggs and hams tomorrow!�� thanks a lot ��

  • Thanks. Be nice to see more in depth Food as Medicine Research in Medicine. “Science of Medicine is the noblest science that human beings have ever been able to develop.” Some Aspects of Health and Healing, Baha’i Faith

  • Thanks. Be nice to see more in depth Food as Medicine Research in Medicine. “Science of Medicine is the noblest science that human beings have ever been able to develop.” Some Aspects of Health and Healing, Baha’i Faith

  • Great information. I really appreciate that you presented it matter-of-factly rather than with a bunch of animation and a cheesy music bed.

  • Fill a average bowl 2 thirds or more of old fashioned Quacker oats add some water mix up should be a small puddle on top.. microwave @ 6/12 mins on bake or med cycle..That’s it I add some honey & milk when done.Delicious!! Perfect every time..

  • Type II diabetes from all the insulin spikes. And you will be hungry shortly after causing more eating, more insulin spikes. See a pattern?

  • In the US, conventionally-grown oats are sprayed with ROUND-UP, just before harvest, to make them dry faster.
    ROUND-UP is known to cause Non-Hodgkins lymphoma; US courts gmhave already ordered millions in payments.
    ORGANIC OATS are NOT treated with ROUND-UP, so buying ORGANIC OATS is well-worth the extra cost.
    I don’t know if the EU or other countries allow spraying oats with Round-Up.

  • I had a constipation problem. I quit eating cheese and all dairy except butter. I started eating organic course cut rolled oats with coconut milk, raisens, prunes, some walnuts, pumpkin seeds raw, and raw sunflower seeds and a half banana. I heat it all together in a pot and put 8n a big spoon of raw honey and nutmeg and cinnamon. It’s delicous! Let me know what you think if you get a chance. Thanks.

  • English breakfast oats!

    Mushrooms (100g), fried eggs (2), bacon, black pudding, sausage and grilled tomatoes. I top with some brown sauce to finish it off.

    I skip the baked beans because I don’t think it adds too much when there’s already plenty of flavours and fillingness going on

  • This video popped up in my recommended right when I sat down at my computer to make the savory oats that I just made that has egg, caramelised onion, spring onion and bacon! Hehhehe

  • I love your recipes, and can’t wait to try them all! I make mine after a recipe I found online which just called for cheese, an egg, and scallions. We have a homemade Cajun seasoning that I add to the egg while it’s frying.

  • Yes all true. I love oat meal. It is too bad that ALL oatmeal today is now laced with round up weed killer poison I’m told. All in the name of higher profit. No one is stopping this practice. I don’t want a bowl of poison for breakfast.

  • Eats Oat Old Fashioned Rolled Oates with added Chia Seeds and Ground Flax seeds, blood sugar shoots through the roof Oh yeah, that guy on the internet was right about lowering blood sugar….

  • I absolutely loved these creative recipes and l definitely try them out!�� but I have to say it was really distracting that you look so much like a character called Kara from a video game called Detroit: Become Human ����

  • OMG talk about eye opening idea. I’ve eaten oats as plain as they go and add sweet toppings but never had I thought of going the savory way. I’m so glad I watched this! Thank you!! 2020 here we come!

  • According to Google oats are half the calories cooked than raw. Are the calories given on steel cut oats raw form? I assume it may be like bacon 100 cal pc raw, 50 cal cooked.

  • I cook oatmeal with vegetable stock and add a can of flavoured tuna to it (usually spicy tuna). It’s delicious and very high in protein

  • Benefits of oats? That depends. If you have a virus oatmeal is a must to avoid due to it’s high arginine to lysine ratio and and its carb content doesn’t help in addition to which lots of people add fruit and/or honey which further increases the feed for virus.
    But for those who don’t have virus whatever or don’t care have your way.
    Almond milk, yeah I’ve tried to like it but it never tasted right, then I found out it’s all made with 2% almonds. That’s about 5 almonds per 8 oz serving. The rest is thickeners but if you don’t mind that, have it. I’d rather cook my occassional steel cut oats with water with a few crushed almonds thrown in; it’s more real than almond milk that way

  • those statistics at the start are worthless. Oats arent guaranteed to have mineral content. Growing oats in infertile soil with modern fertiliser bypasses the normal growing process. youre also ignoring that in some countries there is no limit to how much pesitcide is found in oats.. Pesticide is damaging to the brain.

  • Great savory ideas…would add cilantro for garnishing..,we make these in Indian cuisine..add grated coconut…unsweetened..plenty of dry roasted peanuts….adding textures and flavors. Enjoy. Thanks for sharing your ideas.

  • I like my oats mixed with almond or hazelnut meal for extra nutrition. And cook it with apple and cinnamon (hazelnut meal), or banana and coconut (almond meal).

  • I eat oatmeal everyday with walnuts, pecans, blueberries, rasberries and blackberries; and it takes about 7 hours before I start feeling hungry. During those hours I am able to move like Legolas. My vigor is greater than Nimrod’s, who ate a lot of meat. Try it!

  • Thank you for adding the recipes and instructions in the description box!!!! I’ve subscribed because of that. Also, because you go straight to the point without dragging it on.

  • Any benefit to “toasted oat” cold cereals? Like these specifically?!page=product&id=1092412A-559F-11E2-A40C-1231381A0463
    First ingredient oat flour, followed by rice flour.

  • Diabetes is a dietary disease. Eat carbs, insulin spikes, eventually you get insulin resistance. Solution, eliminate carbs. That includes oatmeal. If you do not want to end up on diabetes medications or worsen your diabetes don’t eat oatmeal. One cup of oatmeal has more carbs in it than I eat in a day.