6 Benefits of Oats and Oatmeal (Based on Science)
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UPGRADE YOUR OATMEAL
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Upgrade Your Oatmeal!
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Upgrade Your Oatmeal. Author: NuttZo; Print Recipe. Pin Recipe Ingredients. Oatmeal. Your favorite NuttZo product.
Instructions. Add a spoonful or two of your favorite NuttZo product to oatmeal. Top with fruits, nuts, and toppings.
Did you make this recipe? Tag @eatnuttzo on Instagram and hashtag it #LifeIsNuttZo. A few easy ways to work it in: Stir in a scoop of protein or collagen powder after cooking. Mix in ¼ cup of cottage cheese or ricotta near the end of cooking.
Cook an egg or whites into your oats ( here’s how ). Another easy swap is to make your oats with cow’s milk, pea milk. How To Upgrade Your Go-To Oatmeal Recipe With These 5 Simple Steps 1. The Oats. The first step to mastering your go-to oatmeal recipe is, obviously, choosing the oats. There are many 2. Texture and Cooking. It’s important to get the right texture when it comes to oatmeal.
Instructions In a small pot, bring the milk to a boil over medium heat. Add the oats and simmer for 10 to 20 minutes, stirring occasionally, until the oats are close to your desired consistency. Place 1 cup steel-cut oats, a pinch of salt and 2 1/2 cups water in a medium sized saucepan. Bring to a slight simmer, turn off the heat, and let oats soak overnight covered. In the morning, stir in desired ingredients and heat over medium-low until warmed through or oats have reached desired consistency.
Adding in one or two teaspoons of chia seeds or ground flaxseed meal (I use Bob’s Red Mill but Frogro brand works) will add a bunch of nutrients to give your oats a little health boost without really affecting the flavor. Just make sure you add a little extra water/milk since they’ll absorb some of what you put in. 1/2 cup oatmeal. 1/2 cup blueberries, fresh or frozen. 5-7 oz container of plain greek yogurt.
1 Tbsp almonds. 1 Tbsp honey or maple syrup. Instructions: Prepare oatmeal as directed. Top oatmeal with berries and yogurt. Roughly chop almonds and sprinkle over oatmeal. Drizzle with honey or maple syrup if desired.
Pin it for later. Seriously Upgrade Your Morning Oats With This Super-Quick Hack. No one wakes up in the morning craving oatmeal; you deal with the pile of. Here’s how to do it: Melt a little butter in the saucepan or pot you plan to cook the oats in anyway, and then add your oatmeal.
Let them toast over medium heat for a few minutes, stirring. Herbs and spices can upgrade your oatmeal instantly without the need for added sodium or calories. Sprinkling in cinnamon or pumpkin pie spice can give your oats a.
List of related literature:
|from Foods & Nutrition Encyclopedia, Two Volume Set|
|from What to Expect: Eating Well When You’re Expecting|
|from The Bible Diet: 40 Days to Cleanliness|
|from Small Changes, Big Results: A 12-Week Action Plan to a Better Life|
|from Betty Crocker Cookbook, 12th Edition: Everything You Need to Know to Cook from Scratch|
|from The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!|
|from The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World’s Foremost Authority on Healing Herbs|
|from The Lose Your Belly Diet: Change Your Gut, Change Your Life|
|from Food Babies Love|
|from The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why|