Cardio Strength Workout


Best Strength and Cardio Workout – Burn Fat – Build Muscle – Improve Cardio (FOLLOW ALONG)

Video taken from the channel: Funk Roberts



Video taken from the channel: TrainLikeABallerina


45 Min HIIT Strength and Cardio Workout at Home Cardio and Strength Training Workouts with Weights

Video taken from the channel: HASfit


60 Minute HIIT Cardio Strength Workout ��Burn 750 Calories! ��

Video taken from the channel: Sydney Cummings



Video taken from the channel: MadFit


30-Minute Cardio and Strength-Training Workout For a Mood Boost

Video taken from the channel: POPSUGAR Fitness


TOTAL BODY HIIT тренировки // Сила + Cardio

Video taken from the channel: Heather Robertson

Kettlebell HIIT circuit workout This workout, which starts with a warmup and ends with a cooldown, is challenging but pretty darn effective. These moves will. Huge range of free cardio workouts by fitness industry experts! Find the right cardio workout and start getting results. Huge range of free cardio workouts by fitness industry experts!

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If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. These workouts include jogging, bicycling, power walking, swimming, and. “What’s more, a cardio workout that is interval-style will cut body fat, save time, and increase metabolic rate more effectively and efficiently than steady-state cardio will.” Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce. Fortunately, combining strength and cardio doesn’t need to be a crazy, high-intensity endeavor. If you want to cut down on your total gym time without committing to a full-on HIIT session, try this treadmill and dumbbell circuit workout that will burn fat without skyrocketing your heart rate.

Read more: Not Sure What to Do on the Treadmill?Cardio and Strength Workouts The standard advice is to do cardio and strength workouts in separate sessions or on alternate days. A sample program would have cardio workouts on Monday, Wednesday, and Saturday, strength training on Tuesday and Friday, and. Make traditional strength training your bread and butter, and end with cardio.

Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For exampl. One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this.

The case for doing cardio first Cardio. Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your e. A high-intensity, short-duration workout, strength training is a type of anaerobic exercise because your muscles don’t use as much oxygen.

As the name implies, it increases strength by building muscle, but it also increases bone and joint strength.

List of related literature:

Here are some of my favorite 4-minute cardio strength sequences using the

“Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning” by Robert Dos Remedios, Michael Boyle, Editors of Men's Health Magazi
from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
by Robert Dos Remedios, Michael Boyle, Editors of Men’s Health Magazi
Potter/Ten Speed/Harmony/Rodale, 2007

You can combine cardio and strength on some days or keep them separate.

“The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!” by Cheryl Forberg, Melissa Roberson, Lisa Wheeler, Biggest Loser Experts and Cast
from The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
by Cheryl Forberg, Melissa Roberson, et. al.
Potter/Ten Speed/Harmony/Rodale, 2009

Do you want to improve your cardio respiratory endurance or your muscular strengths or your flexibility?

“Essentials of Strategic Management: Effective Formulation and Execution of Strategy” by Thomas Wunder
from Essentials of Strategic Management: Effective Formulation and Execution of Strategy
by Thomas Wunder
Schäffer-Poeschel, 2016

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Strength training may be good for the days that you don’t do your other aerobic exercise, such as walking or cycling, or you can add it for a few minutes after you finish your activity.

“Type 2 Diabetes For Dummies” by Lesley Campbell, Alan L. Rubin
from Type 2 Diabetes For Dummies
by Lesley Campbell, Alan L. Rubin
Wiley, 2012

Circuit training does a decent job of building strength, and it can be a good substitute for an aerobic workout, especially if you start and end with a fairly long aerobic warm­up and cool­down.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Following a brief aerobic and strength-training warm-up, select about eight resistance-training exercises that you can alternate with treadmill running, cycling, elliptical training,

“Lifetime Physical Fitness and Wellness: A Personalized Program” by Wener W.K. Hoeger, Sharon A. Hoeger
from Lifetime Physical Fitness and Wellness: A Personalized Program
by Wener W.K. Hoeger, Sharon A. Hoeger
Cengage Learning, 2014

Cardio-respiratory endurance 2.

“The Kinesthetic Classroom: Teaching and Learning Through Movement” by Traci Lengel, Michael S. Kuczala, Mike Kuczala, Regional Training Center
from The Kinesthetic Classroom: Teaching and Learning Through Movement
by Traci Lengel, Michael S. Kuczala, et. al.
SAGE Publications, 2010

If you like cardiovascular work, it is best to do it after your strength training.

“The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children” by Dr. Oscar Serrallach
from The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
by Dr. Oscar Serrallach
Grand Central Publishing, 2018

The best fitness programs combine aerobic exercise with strength training.

“New Dimensions in Women's Health” by Linda Lewis Alexander, Judith H. LaRosa, Helaine Bader, Susan Garfield
from New Dimensions in Women’s Health
by Linda Lewis Alexander, Judith H. LaRosa, et. al.
Jones & Bartlett Learning, LLC, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • aq jadi ketagihan sama mba Heather..kiraen ga akan mampu ngikutin video ini… alhamdulilah selesei….aq cinta padamu mbak…mantul videonya…

  • Heather, you are an inspiration! Thank you so much for these workout videos, it’s helped get us through lockdown and kept a smile on our faces (after the sweat and tears!) and boosted our fitness levels.

  • Excellent workout, Excellent you, and the music that you have it is so good. I love all your videos, thank you so much to make this videos simple and easy to follow, you are so beautiful btw:)

  • Heather you are AMAZING!! I love love this workout specially out of your other ones!! You are truly beautiful! I am in love with your workouts! I am so addicted to the routines! Thank you for posting your wonderful videos all for free ❤️❤️❤️

  • I usually dabble my training between the Nike Training app and your channel because based on my two year fitness lifestyle are the most complete. This one is so far one of the hardest routines I have ever done during quarantine. I had to do some modifications in order to complete. But this one I will use this routine every two weeks as test on how my level of endurance is at the moment

  • Giiiirl!! I don’t think I said DANG IT HEATHER in any of your videos more than this one ���� I love how you bring so many different moves to target all the areas I love to work. I’m so so glad I found you a few months ago. I do your workouts every single day now!!

  • I’m doing and re re re redoing your workouts! I love HIIT with weights/Strength with weights/Kettlebell, from thirty to sixty minutes ����

  • I really really loved this one, I’m sweating like crazy. I love you Heather! I did your 12 weeks programme and I became addicted to your workouts, I’ve totally switched from what I’ve been doing before. I go to bed at night thinking about the next workout, it’s crazy! You helped me push through a plateau I was finding myself in, I’ve discovered thanks to you that the strength HIIT workouts work best for me. I am down to a size in clothes I’ve never been before. Plus I love the music in your workouts, such good vibes. Please do more lenghty and challenging HIIT workouts like these. Love from France

  • Love popsugar workouts and trying new things I keep circling back to this one! Quick & fun, I feel like I’m working out with a friend instead of a trainer. You rock Allie!

  • I loved this workout! I love that you include a variety of exercises that challenge me! I always look forward to starting my mornings with your workouts! Thank you!

  • These workouts are perfect for someone who has adult ADHD. LOL. I get so bored. I am a huge fan of HIIT, Tabata, and weighted workouts 5-6 times a week. You are the perfect addition. I love your creative ideas and how you “mix” things up. Way to go. You are a gift at this challenging time…..

  • 41 overweight lost 35lbs in 3 months, glad i found this channel really good workouts going to start these tomorrow doubt i will see 40 secs but will aim for 20-25. Great channel thanks for sharing all your knowledge

  • I’ve been doing a different workout of yours everyday and I feel incredible. Your videos are simply amazing. Thank you for saving me from this quarantine! <3

  • Great workout, I’m dripping sweat, but can you PLEAAASSSEE add a count down clock?? I do so much better when I know the end point, so I know how many seconds I need to work hard for!! I was literally crying and cursing with the plank punches!! Thank you!!!

  • This was a perfect workoutloved it. I was in an afternoon slump and lethargic (after wrangling my 4 and 2 year old) but feel so good after. Thank you:) I love the minimal talking, production/editing A LOT

  • This killed me! It would be great if you could add a short warm up and cool down to this one too, so I don’t have to go looking for them (I know you do with new workouts). Thanks as always:-)

  • Great work out at home during the Stay at Home quarantine. From Brown Deer, Wisconsin, thank you for your channel, Claudia and Coach Kozak!

  • I found a good instructor prior to this. This is more the type of intensity that makes me feel I’ve accomplished that nice sweaty burn. Thank you so much! I’m hooked!

  • This was great!!!! Thanks to your 12-week program I didn’t shy away from the length. It was actually pretty fun! I’m so glad I found your channel! ❤️

  • I don’t have a personal trainer as I don’t go to the gym, but at home Popsugar is my trainer so thank you. Continue these good workouts and love you xoxo

  • This workout is so boring and each move is so long. It’s like dragging through out. No music, just keep dragging with their huffs and puffs

  • This work out was AMAZING. Usually I’m like “No, don’t put me down for cardio.” But this was the perfect combo of strength, cardio, and good vibes. I especially loved how it didn’t repeat the same moves but I could tell we working the same muscles. It was just what I needed today. THANK YOU!

  • I do this workout when I want something a bit easier. I’ve been doing the popsugar pilates/cardio videos and they are significantly harder in EVERY way! Killer in comparison.

  • Love this workout it’s so fun and full of energy plus works up a nice sweat. Would love to see more videos from Allie especially longer ones

  • Fab. Made me forget my daughter spilling a whole bowl of cereal and milk over the sofa for a full 30 minutes:-) Great stress reliever. Thank you

  • Do you exercise more than what you do on this channel? Your muscles pop, how can I get that? I workout so much, but feel weak rather than buff.

  • Thank you all so much for this workout! It is awesome! Made me feel so strong… Allie is one of the best trainers here, love her!

  • This is the 1st time I tried it: it’s tied at #1 with 20 min. Lower abs (pink pants) workout. Because it’s that hard (at least for me, for now). This: is a great thing.

  • Perfect monday class. Goal of my week: each day start wirh this great class and then finish it with a diffrent yoga class each day:) Thanks.

  • At the beginning I’m like “omg there’s like 25 mn left, I’ll never make it!”
    And at the end I’m like “it’s over already???”
    I love your videos!

  • Love these workouts and this channel! It has helped me workout regularly which is usually hard being a wife mother to 3 and working full time! I’ve worked out almost everyday for the past 3 weeks and I feel amazing!! Keep them coming!

  • Exactly what I needed! Just the right amount of strength, cardio, agility, and endurance in an efficient workout. Also appreciate the positive words and warm up and cool down.

  • Hey Heather I absolutely love love love you I’m so happy I found you I just listened to your Q&A and I have to say girl I appreciate you I remember when I wanted a trainer and because of my job I couldn’t find one but here you are on YouTube you’re a blessing I love love love you I just started doing your workouts with my niece and my daughters I just want to say I love you thank you

  • Allie, I wasn’t a fan of one of your other workouts, so I was hesitant to try this, but I’m glad I did it. It was SO GOOD. I really liked the length of each exercise. Sometimes trainers go through their workouts so fast, I barely get a good burn in the muscles. This is one I’ll definitely be coming back to.

  • I had to comment on this one just to say thank you.
    Great workout.
    Even better emotional lift for the day.
    I needed this! Will definitely be repeating this one.

  • Hi Maddy, thanks for the new workout, absolutely loved it. I was wondering, because I live in Japan and in one of those micro-apartments, I was wondering if you have any suggestions for intense workouts in limited spaces? Regardless, you’re amazing and my fiance and I have been following your workouts everyday for the past 3 months and we have both gotten healthier and lost a lot of excess weight we have accumulated over the past year. Thank you so much again, and I look forward to your future workout videos.

  • This video is one of my favorites and I just adore Allie. She is my #1 favorite Popsugar Fitness trainer. She motivates & inspires, and I simply love her energy.

  • I love PopSugar!!!! I would like to suggest paying attention to the gendering of workouts. Perhaps not using words like ladies (or other gendered wordsI use folks in my movement classes) so that people of all gender expressions can feel comfortable and safe in the amazing PopSugar community.

  • I did NOT want to work out today, but read through the comments and saw how everyone raved about this instructor and workout. So glad I listened. 30 minutes FLEW by! <3

  • I love Yogi tea!! Especially Positive Energy.. Awesome work out per usual. Thank you for helping me to create a great start to my day.:) Namaste.

  • Would love to see more workouts like this where you don’t repeat moves. More than twice repeating a move gets boring for me. Really enjoyed this and it flew by fast!

  • I love popsugar fitness! This is a good workout and the trainer seems great but the moves and sequence are just like the Jillian Michaels Killer Body level 1 workout.

  • I would consider myself a very athletic person, I workout 6 days a week mainly strength and powerlifting, but my GOD, when it got to the last circuit I nearly cried out of pure exhaustion hahaha EXCELLENT thank you sydney!!!

  • Happy Wednesday!! Hope you guys enjoy this quick 10 min killer sweat sesh!! Let me know how it goes down below! See you soon. Xx -Maddie

  • This is my favorite at-home workout right now, so thank you! Everyone who says the time flies by is right. The moves do not repeat, but you do them for about a minute, so you still get in a lot of reps without the workout getting boring. I use 10 lb weights, and it’s just the right amount of challenging. I absolutely LOVE Allie, and hope to see many more from her.

  • Wao, how havent I heard about this channel before? Your cardio workouts are cool, so creative, quick and convenient, and besides I like the fact that this not require equipment

  • Oh myyyy. This workout definitely proved how my endurance have weakened. Definitely would do this everyday til I can finish it without dying on the floor ��

  • Please do a 20 30 min HIIT workout. I like these short ones but I like to do at least 30 mins everyday and would like that in one workout. Thank you.

  • Hey Maddie. This is a very good workout and I know we can repeat it three times and have a 15 minute workout but what about a 15 or 20 minute new cardio workout???? Thank you a lot

  • Amazing workout. I’m into sport during all my life but really happy to find your workouts;)) doing different ones on a daily basis and my body is getting better and better. Keep going;))

  • Love this quick intense ��effective workout, two days later I’m still struggling to sit down without wincing ����������Feels so good �� You done good Maddie keep up the good work ��������

  • This workout is AMAZING! It’s a combination of strength, cardio and HIIT. My tennis coach made me do this workout after practice, after I suggested it to him!!! Thank you Maddie! Can’t wait for some what i eat in a day vids in ur main channel! much love ����

  • Amazing workout!! Sydney has given me motivation again with her variety of workouts. You never get bored and can find something new every day! I became bored with YouTube workouts but Sydney has brought me back!

  • I really like your 20-25 min full body workout with weights (45′ on 15′ off), can you please please do more of those!! Love your channel and thank you so so much! xxx

  • Fantastic workout. Great cueing/ modifications were very helpful. Thank you for motivating me during this corona virus quarantine. I have added you to my workout playlist.����

  • This is a super workout. Raises up the metabolism, works the full body, all done in an efficient and happy way in 30 minutes. Love this one!