Cardio Strength Workout

 

Best Strength and Cardio Workout – Burn Fat – Build Muscle – Improve Cardio (FOLLOW ALONG)

Video taken from the channel: Funk Roberts


 

CARDIO & STRENGTH WORKOUT/ TrainLikeaBallerina

Video taken from the channel: TrainLikeABallerina


 

45 Min HIIT Strength and Cardio Workout at Home Cardio and Strength Training Workouts with Weights

Video taken from the channel: HASfit


 

60 Minute HIIT Cardio Strength Workout ��Burn 750 Calories! ��

Video taken from the channel: Sydney Cummings


 

FULL BODY КАРДИО ПРОЧНОСТЬ ВИИТ WORKOUT (Нет оборудования 10 мин)

Video taken from the channel: MadFit


 

30-Minute Cardio and Strength-Training Workout For a Mood Boost

Video taken from the channel: POPSUGAR Fitness


 

TOTAL BODY HIIT тренировки // Сила + Cardio

Video taken from the channel: Heather Robertson


Kettlebell HIIT circuit workout This workout, which starts with a warmup and ends with a cooldown, is challenging but pretty darn effective. These moves will. Huge range of free cardio workouts by fitness industry experts! Find the right cardio workout and start getting results. Huge range of free cardio workouts by fitness industry experts!

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If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. These workouts include jogging, bicycling, power walking, swimming, and. “What’s more, a cardio workout that is interval-style will cut body fat, save time, and increase metabolic rate more effectively and efficiently than steady-state cardio will.” Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce. Fortunately, combining strength and cardio doesn’t need to be a crazy, high-intensity endeavor. If you want to cut down on your total gym time without committing to a full-on HIIT session, try this treadmill and dumbbell circuit workout that will burn fat without skyrocketing your heart rate.

Read more: Not Sure What to Do on the Treadmill?Cardio and Strength Workouts The standard advice is to do cardio and strength workouts in separate sessions or on alternate days. A sample program would have cardio workouts on Monday, Wednesday, and Saturday, strength training on Tuesday and Friday, and. Make traditional strength training your bread and butter, and end with cardio.

Close out a 40-minute workout session with 5 to 10 minutes of post-workout anaerobic conditioning. For exampl. One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this.

The case for doing cardio first Cardio. Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your e. A high-intensity, short-duration workout, strength training is a type of anaerobic exercise because your muscles don’t use as much oxygen.

As the name implies, it increases strength by building muscle, but it also increases bone and joint strength.

List of related literature:

Here are some of my favorite 4-minute cardio strength sequences using the

“Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning” by Robert Dos Remedios, Michael Boyle, Editors of Men's Health Magazi
from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
by Robert Dos Remedios, Michael Boyle, Editors of Men’s Health Magazi
Potter/Ten Speed/Harmony/Rodale, 2007

You can combine cardio and strength on some days or keep them separate.

“The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!” by Cheryl Forberg, Melissa Roberson, Lisa Wheeler, Biggest Loser Experts and Cast
from The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
by Cheryl Forberg, Melissa Roberson, et. al.
Potter/Ten Speed/Harmony/Rodale, 2009

Do you want to improve your cardio respiratory endurance or your muscular strengths or your flexibility?

“Essentials of Strategic Management: Effective Formulation and Execution of Strategy” by Thomas Wunder
from Essentials of Strategic Management: Effective Formulation and Execution of Strategy
by Thomas Wunder
Schäffer-Poeschel, 2016

Almost any aerobic endurance exercise can be selected for an interval training workout.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Strength training may be good for the days that you don’t do your other aerobic exercise, such as walking or cycling, or you can add it for a few minutes after you finish your activity.

“Type 2 Diabetes For Dummies” by Lesley Campbell, Alan L. Rubin
from Type 2 Diabetes For Dummies
by Lesley Campbell, Alan L. Rubin
Wiley, 2012

Circuit training does a decent job of building strength, and it can be a good substitute for an aerobic workout, especially if you start and end with a fairly long aerobic warm­up and cool­down.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Following a brief aerobic and strength-training warm-up, select about eight resistance-training exercises that you can alternate with treadmill running, cycling, elliptical training,

“Lifetime Physical Fitness and Wellness: A Personalized Program” by Wener W.K. Hoeger, Sharon A. Hoeger
from Lifetime Physical Fitness and Wellness: A Personalized Program
by Wener W.K. Hoeger, Sharon A. Hoeger
Cengage Learning, 2014

Cardio-respiratory endurance 2.

“The Kinesthetic Classroom: Teaching and Learning Through Movement” by Traci Lengel, Michael S. Kuczala, Mike Kuczala, Regional Training Center
from The Kinesthetic Classroom: Teaching and Learning Through Movement
by Traci Lengel, Michael S. Kuczala, et. al.
SAGE Publications, 2010

If you like cardiovascular work, it is best to do it after your strength training.

“The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children” by Dr. Oscar Serrallach
from The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
by Dr. Oscar Serrallach
Grand Central Publishing, 2018

The best fitness programs combine aerobic exercise with strength training.

“New Dimensions in Women's Health” by Linda Lewis Alexander, Judith H. LaRosa, Helaine Bader, Susan Garfield
from New Dimensions in Women’s Health
by Linda Lewis Alexander, Judith H. LaRosa, et. al.
Jones & Bartlett Learning, LLC, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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123 comments

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  • aq jadi ketagihan sama mba Heather..kiraen ga akan mampu ngikutin video ini… alhamdulilah selesei….aq cinta padamu mbak…mantul videonya…

  • Heather, you are an inspiration! Thank you so much for these workout videos, it’s helped get us through lockdown and kept a smile on our faces (after the sweat and tears!) and boosted our fitness levels.

  • Excellent workout, Excellent you, and the music that you have it is so good. I love all your videos, thank you so much to make this videos simple and easy to follow, you are so beautiful btw:)

  • Heather you are AMAZING!! I love love this workout specially out of your other ones!! You are truly beautiful! I am in love with your workouts! I am so addicted to the routines! Thank you for posting your wonderful videos all for free ❤️❤️❤️

  • I usually dabble my training between the Nike Training app and your channel because based on my two year fitness lifestyle are the most complete. This one is so far one of the hardest routines I have ever done during quarantine. I had to do some modifications in order to complete. But this one I will use this routine every two weeks as test on how my level of endurance is at the moment

  • Giiiirl!! I don’t think I said DANG IT HEATHER in any of your videos more than this one ���� I love how you bring so many different moves to target all the areas I love to work. I’m so so glad I found you a few months ago. I do your workouts every single day now!!

  • I’m doing and re re re redoing your workouts! I love HIIT with weights/Strength with weights/Kettlebell, from thirty to sixty minutes ����

  • I really really loved this one, I’m sweating like crazy. I love you Heather! I did your 12 weeks programme and I became addicted to your workouts, I’ve totally switched from what I’ve been doing before. I go to bed at night thinking about the next workout, it’s crazy! You helped me push through a plateau I was finding myself in, I’ve discovered thanks to you that the strength HIIT workouts work best for me. I am down to a size in clothes I’ve never been before. Plus I love the music in your workouts, such good vibes. Please do more lenghty and challenging HIIT workouts like these. Love from France

  • Love popsugar workouts and trying new things I keep circling back to this one! Quick & fun, I feel like I’m working out with a friend instead of a trainer. You rock Allie!

  • I loved this workout! I love that you include a variety of exercises that challenge me! I always look forward to starting my mornings with your workouts! Thank you!

  • These workouts are perfect for someone who has adult ADHD. LOL. I get so bored. I am a huge fan of HIIT, Tabata, and weighted workouts 5-6 times a week. You are the perfect addition. I love your creative ideas and how you “mix” things up. Way to go. You are a gift at this challenging time…..

  • 41 overweight lost 35lbs in 3 months, glad i found this channel really good workouts going to start these tomorrow doubt i will see 40 secs but will aim for 20-25. Great channel thanks for sharing all your knowledge

  • I’ve been doing a different workout of yours everyday and I feel incredible. Your videos are simply amazing. Thank you for saving me from this quarantine! <3

  • Great workout, I’m dripping sweat, but can you PLEAAASSSEE add a count down clock?? I do so much better when I know the end point, so I know how many seconds I need to work hard for!! I was literally crying and cursing with the plank punches!! Thank you!!!

  • This was a perfect workoutloved it. I was in an afternoon slump and lethargic (after wrangling my 4 and 2 year old) but feel so good after. Thank you:) I love the minimal talking, production/editing A LOT

  • This killed me! It would be great if you could add a short warm up and cool down to this one too, so I don’t have to go looking for them (I know you do with new workouts). Thanks as always:-)

  • Great work out at home during the Stay at Home quarantine. From Brown Deer, Wisconsin, thank you for your channel, Claudia and Coach Kozak!

  • I found a good instructor prior to this. This is more the type of intensity that makes me feel I’ve accomplished that nice sweaty burn. Thank you so much! I’m hooked!

  • This was great!!!! Thanks to your 12-week program I didn’t shy away from the length. It was actually pretty fun! I’m so glad I found your channel! ❤️

  • I don’t have a personal trainer as I don’t go to the gym, but at home Popsugar is my trainer so thank you. Continue these good workouts and love you xoxo

  • This workout is so boring and each move is so long. It’s like dragging through out. No music, just keep dragging with their huffs and puffs

  • This work out was AMAZING. Usually I’m like “No, don’t put me down for cardio.” But this was the perfect combo of strength, cardio, and good vibes. I especially loved how it didn’t repeat the same moves but I could tell we working the same muscles. It was just what I needed today. THANK YOU!

  • I do this workout when I want something a bit easier. I’ve been doing the popsugar pilates/cardio videos and they are significantly harder in EVERY way! Killer in comparison. https://www.youtube.com/watch?v=ObCDRGuXGUA https://www.youtube.com/watch?v=P921J1Fjoug

  • Love this workout it’s so fun and full of energy plus works up a nice sweat. Would love to see more videos from Allie especially longer ones

  • Fab. Made me forget my daughter spilling a whole bowl of cereal and milk over the sofa for a full 30 minutes:-) Great stress reliever. Thank you

  • Do you exercise more than what you do on this channel? Your muscles pop, how can I get that? I workout so much, but feel weak rather than buff.

  • Thank you all so much for this workout! It is awesome! Made me feel so strong… Allie is one of the best trainers here, love her!

  • This is the 1st time I tried it: it’s tied at #1 with 20 min. Lower abs (pink pants) workout. Because it’s that hard (at least for me, for now). This: is a great thing.

  • Perfect monday class. Goal of my week: each day start wirh this great class and then finish it with a diffrent yoga class each day:) Thanks.

  • At the beginning I’m like “omg there’s like 25 mn left, I’ll never make it!”
    And at the end I’m like “it’s over already???”
    I love your videos!

  • Love these workouts and this channel! It has helped me workout regularly which is usually hard being a wife mother to 3 and working full time! I’ve worked out almost everyday for the past 3 weeks and I feel amazing!! Keep them coming!

  • Exactly what I needed! Just the right amount of strength, cardio, agility, and endurance in an efficient workout. Also appreciate the positive words and warm up and cool down.

  • Hey Heather I absolutely love love love you I’m so happy I found you I just listened to your Q&A and I have to say girl I appreciate you I remember when I wanted a trainer and because of my job I couldn’t find one but here you are on YouTube you’re a blessing I love love love you I just started doing your workouts with my niece and my daughters I just want to say I love you thank you

  • Allie, I wasn’t a fan of one of your other workouts, so I was hesitant to try this, but I’m glad I did it. It was SO GOOD. I really liked the length of each exercise. Sometimes trainers go through their workouts so fast, I barely get a good burn in the muscles. This is one I’ll definitely be coming back to.

  • I had to comment on this one just to say thank you.
    Great workout.
    Even better emotional lift for the day.
    I needed this! Will definitely be repeating this one.

  • Hi Maddy, thanks for the new workout, absolutely loved it. I was wondering, because I live in Japan and in one of those micro-apartments, I was wondering if you have any suggestions for intense workouts in limited spaces? Regardless, you’re amazing and my fiance and I have been following your workouts everyday for the past 3 months and we have both gotten healthier and lost a lot of excess weight we have accumulated over the past year. Thank you so much again, and I look forward to your future workout videos.

  • This video is one of my favorites and I just adore Allie. She is my #1 favorite Popsugar Fitness trainer. She motivates & inspires, and I simply love her energy.

  • I love PopSugar!!!! I would like to suggest paying attention to the gendering of workouts. Perhaps not using words like ladies (or other gendered wordsI use folks in my movement classes) so that people of all gender expressions can feel comfortable and safe in the amazing PopSugar community.

  • I did NOT want to work out today, but read through the comments and saw how everyone raved about this instructor and workout. So glad I listened. 30 minutes FLEW by! <3

  • I love Yogi tea!! Especially Positive Energy.. Awesome work out per usual. Thank you for helping me to create a great start to my day.:) Namaste.

  • Would love to see more workouts like this where you don’t repeat moves. More than twice repeating a move gets boring for me. Really enjoyed this and it flew by fast!

  • I love popsugar fitness! This is a good workout and the trainer seems great but the moves and sequence are just like the Jillian Michaels Killer Body level 1 workout.

  • I would consider myself a very athletic person, I workout 6 days a week mainly strength and powerlifting, but my GOD, when it got to the last circuit I nearly cried out of pure exhaustion hahaha EXCELLENT thank you sydney!!!

  • Happy Wednesday!! Hope you guys enjoy this quick 10 min killer sweat sesh!! Let me know how it goes down below! See you soon. Xx -Maddie

  • This is my favorite at-home workout right now, so thank you! Everyone who says the time flies by is right. The moves do not repeat, but you do them for about a minute, so you still get in a lot of reps without the workout getting boring. I use 10 lb weights, and it’s just the right amount of challenging. I absolutely LOVE Allie, and hope to see many more from her.

  • Wao, how havent I heard about this channel before? Your cardio workouts are cool, so creative, quick and convenient, and besides I like the fact that this not require equipment

  • Oh myyyy. This workout definitely proved how my endurance have weakened. Definitely would do this everyday til I can finish it without dying on the floor ��

  • Please do a 20 30 min HIIT workout. I like these short ones but I like to do at least 30 mins everyday and would like that in one workout. Thank you.

  • Hey Maddie. This is a very good workout and I know we can repeat it three times and have a 15 minute workout but what about a 15 or 20 minute new cardio workout???? Thank you a lot

  • Amazing workout. I’m into sport during all my life but really happy to find your workouts;)) doing different ones on a daily basis and my body is getting better and better. Keep going;))

  • Love this quick intense ��effective workout, two days later I’m still struggling to sit down without wincing ����������Feels so good �� You done good Maddie keep up the good work ��������

  • This workout is AMAZING! It’s a combination of strength, cardio and HIIT. My tennis coach made me do this workout after practice, after I suggested it to him!!! Thank you Maddie! Can’t wait for some what i eat in a day vids in ur main channel! much love ����

  • Amazing workout!! Sydney has given me motivation again with her variety of workouts. You never get bored and can find something new every day! I became bored with YouTube workouts but Sydney has brought me back!

  • I really like your 20-25 min full body workout with weights (45′ on 15′ off), can you please please do more of those!! Love your channel and thank you so so much! xxx

  • Fantastic workout. Great cueing/ modifications were very helpful. Thank you for motivating me during this corona virus quarantine. I have added you to my workout playlist.����

  • This is a super workout. Raises up the metabolism, works the full body, all done in an efficient and happy way in 30 minutes. Love this one!

  • oh my gooooood what a burn!!! thank u soso much for helping me get healthy habits! since i discover your channel I’ve been trying to be the best version of me, overcoming obstacles little by little. your videos and lifestyle are very inspiring for me <3.

  • I love that you do videos so frequently and there’s so much variety. I used to dread my 2 hours per week fitness homework, but when I discovered your channel, I was so happy! I now enjoy my homework, which is a small miracle. I sometimes go over the required minutes for fun! I’ve tried other channels, but people’s voices get really annoying after about 3 minutes. I like how you don’t talk too much, and you don’t take a long time to switch moves!

  • So I haven’t attempted this one yet but it looks great and very hard for me! But looks like a workout I can give a try and keep working at and improving! Do you use an app for your timer and if so which one? Thanks!

  • I have just finished this workout as a quick but intense warm up. I really loved it because it is very challenging. I am a fit person and I often have a hard time finding workouts that are challening and make me sweat. Personally, I love your workouts, for sure they are the best here on youtube. I often add them as a warm up before my popsugar pilates sessions or after a popsugar hiit I like using your workouts to tone up.
    Thank you Maddie, lots of love❤️

    Also, my apple watch said that I’ve burned approximately 80 calories (I’m 5’2, 104 lbs)

  • Thank you. This is the first time I did a 60min HIIT workout. I didnt thnk I would last but your encouragement, smile, and you working with us really helped. We are still under lockdown so this made my day!

  • I hardly comment on any of the workout videos that I follow.. Couldn’t help but comment here! Totally crushed it! It was amaaaazing and refreshing!������Only thing that kept me motivated is that tomorrow is a Sunday! Thankyou Sydney!Love from India!❤️

  • this workout got me pumped up and it was so much fun! especially the in and out squat jumps! thanks Maddie for this session!!! also i paired this with the lower abs workout

  • I crushed it when only 15 minutes left i was like to cry and get away from this but i gain some motivation and strength
    And when i finished it (right now) I’m just going to cry I don’t know why is this happening

  • I thoroughly enjoyed listening to your video!! I can’t “watch” your videos, because my head is buried in my pillow and my eyes aren’t woke up. I am hoping that sometime in the future I’ll actually get out of bed and do a workout.

  • Your workouts are truly amazing! I do a lot of them and I’m always sore the next day!

    The instruction is always clear and I love the modifications. Very challenging, but so worth it.

  • Hey Funk Roberts. Love your stuff. Kept me busy during lockdown. Question, whats your toughest full body workout routine? This one? Any others? How many times a week for a routine like this?

  • Sydney, I do your workouts everyday and I’ve never sweat so much in my life as I did today!!! I did this in 25 degrees C also, as it’s very hot in the UK at the mo! ���� crushed it girl! Love working out alongside you! ��

  • Thank you Sydney
    Is a blessing in disguise, if not of the lock down curse for not getting to d gym I would not have know you. Great job lots of effort and variations of workout. You deserves it.

  • I’ve been doing her workouts almost every day over the past few weeks and this one is by far my favorite. if you are reading the comments before you do it, DO IT. it is so fun, I love sydney so so much:’)

  • I crushed it! Starting to love these workouts after going through free trials of bigger names (looking at you Les Mills, you and your fake bodies) and loving the challenge. Saw myself as reasonably fit, but now I’m a big sweaty mess!

  • Your workouts make me feel stronger and more confident with my self. I struggle with extremely low self esteem, however getting stronger is helping me to improve on that:)

  • I CRUSHED IT. Thank you so much Sydney for giving us these amazing workouts. It really helps to enhance my mood and stamina and I look forward to something challenging during these grim quaranteened times.

  • Just tried this amazing workout….it’s absolutely hard… but Sidney, you made it really funny…the 60 minutes just passed quickly. One of the best workout ever had. Thanks

  • A friend referred me to your channel since the gym has been closed! I LOVE all of your 60 minute videos! I’m crossing my fingers for more of those to be posted! Also I love how your incorporate active recovery into some of them! It makes it that much harder! But I absolutely love the challenge! Thanks so much for all of your encouragement and challenging workouts! Keep up the great work!

  • I absolutely loved the workout. i would like to know what weight were you using for this workout. Thanks, your workouts keep me going during this quarantine.

  • I CRUSHED IT!! sydney oh em gee girl. i ADORE you. i’ve been into fitness all my life. i’m an ex collegiate volleyball player and grew up with sports and got away from HIIT. i thought i needed to do cardio cardio cardio to see results. but it made me dread working out. YOU made me find working out to be fun and exciting again. i look forward to mixing in cardio and strength and with being vegan and having a good sense of the nutrition aspect, i have never felt better with myself physically and mentally. thank you for all that you do. you inspire me each day!! so happy. i found your channel:-) ❤️

  • I just recently discovered your workouts and I am loving them! This one was perfect such a great intense workout and I loved it! Thank you!

  • You have been my go to the last two weeks!! Daily!! Thank you!! I’m stronger faster and happier!! Thank you so much!! Just crushed this ������

  • I totally CRUSHED it!!! This one was the most challenging until now, but I finished it. Thank you Sydney for always being a great motivation for me. I’m so glad I found your channel ������

  • I CRUSHED IT! Thank you ever so much. Amazing workout. I love your energy and realness so much and that you provide a right proper workout that actually gets me sweaty and burning a ton of calories. Endorphins are pumping! If anything good has come from lock down it’s that I found your channel.

  • Funk I’ve dropped 10 pounds in just a few weeks following your workouts! This one looks tougher than the ones I’ve been doing. Will try it this morning. Thank you for the videos you are awesome!

  • Wonderful workout! Really impressive the way you mixed ballet technique with classic HIIT exercises. Did it twice through and I’m dripping. One tipif you could verbally or visually cue the next exercise before it starts it would be easier for us to start the exercise when the timer and you start it.

  • As much fun as it was, I wouldn’t called ab workouts ‘cardio’. If it’s an ab workout, just call it that! Makes it easier to know when to add it to my schedule!:)

  • Very very good guys. As much pain as I was in I truly appreciated this one. The only effective strength and cardio for me (endomorph) on the Tube.

  • I loved the combination of cardio and strength training with weights, you can make it easy or as hard as you like. It’s definitely a calorie burner!! Loved this one.

  • Purée, cette séance est vraiment fantastique. Elle fait travailler absolument tout le corps. Mais pour un gars de 50 ans comme moi, c’est un peu dur à finir.
    Really awesome.

  • I really enjoyed this one. This one was really challenging but I especially enjoyed the Burpee jump shots. I’m addicted to your workouts….I normally do your 60 minute ones when I’m pumped up like today. Calories burnt 857 Kcals. I CRUSHED IT! Back again tomorrow for more pain, sweat, and gains ����������❤️

  • I love that videos have the calories on the thumbnail, makes it a lil easier for for me to choose a workouts intensity, hope you can make more like that. We are lucky to have your time and effort so thank you guys

  • Love the effort you guys put in. Your real sweat and breathlessness are important for the public to see. This is what a hard workout looks like! This is what real effort looks like! Also loving the scapula exercises. This work out is great.:)

  • Amg, it felt like I was going to collapse towards the end but all the encouragement kept me going. It’s like you knew I was going to hit stop and sit on the couch! Lol! Great workout. I can’t wait to feel the burn tomorrow and know what I did today paid off!

  • This was a great workout. I was worried about getting out of shape during this quarantine however these workouts are super effective and kick my butt!

  • Damn I could only get through the strength part, by the time it got to cardio i was ready to pass out and had to stop haha. maybe one day i’ll get through the entire vid!

  • Great workout! Getting so much stronger since working out with your videos. My husband has also commented on how my arms are toning and looking muscular. Yeah!

  • Came back to this workout and I was finally able to do the pulse push ups all the wha through on my feet!!:D thank you hasfit you guys have made me stronger

  • I’ve completed many of your workouts, some longer than this and with a bigger calorie burn (or a couple different ones combined) but this one kicked my butt for some reason. Loved it! One of my new favorites.

  • I’m very much overweight, been working out for over a year now (sparingly in the last few months due to an injury) but I was able to do this workout! More breaks than they gave, and I did some of the advance, some of the mods.. But even someone who is very overweight can do this! You can too!!! PS I’m dripping sweat….

  • man this one was a KILLER. wasnt my most effective cardio workout towards the end but i stuck through it because of you guys’ motivational talk and because i knew i wasnt the only one suffering that burn and pain. im gonna support you guys on patreon as soon as i acquire a stable income! (im a student)

  • This workout was tough!! But so effective..really love the exercises, variety, and that there’s only two sets for each circuit but DAMN

  • Thank you for the lovely workout:) I am a typical gym goer, and I needed something more feminine that would keep me sweating but would work on my femininity, and then you came up in my recommendations.

  • i am a ballerina and quarantine cancelled all my classes so i come to u for core strength training! thank u so much omg i feel so alive lmfao

  • OMG I did it 3 times and it looks like I just took a shower!! Loves it! Thank you from a dancer in quarantine!! It helps a lot <3

  • Good workout. On days you feel energetic, don’t stop during the breaks. For non-ballet people (like me, I had to look this up), the arabesque includes turning hip out so the top of your foot faces sideways rather than down at the floor. Imagine kicking a soccer ball while on your hands and one knee. This workout is part standing and part floor work shoulders back triceps abs. Other TLB videos are all standing or all floor depending what you want. 2 midworkout ads interrupt the flow, but we pay in ads what we don’t pay in cash. Other TLB videos just have ad at the start if that’s your preference. All in all, thumbs up and thanks.

  • Oh wow this looks so nice but I bet is pretty hard especially if one is a beginner! Can you do a video for the ones who are just starting to work out please?!

  • Thank you for the workout! It took me so long to find a cardio workout that is tailored to ballerinas. Hopefully I can lose the weight I gained in my freshman year of college!

  • holy crap!!!! i had no idea how hard this was going to be….u guys! I am absolutely soaking wet!!! will try to do this again this week….thank you for sharing such amazing free workouts 😉

  • This made me question whether all the cardio I do is worth it�� It takes a lot for me to break a sweat and I was sweating like a pig in the first few minutes!

  • I just found my work out master you are a beast thank you brother. I’ve been wanting to get in shape for years but it’s not easy for someone over weight and lift’s batteries for a living so not much energy when I get off work but your work out looks so easy to do no equipment at all just dumbbells I love it I will start soon ����✌️

  • Coach Roberts, this is the most brutal and killer workout that i ever done, when i finish i fell náuseas, but it’s the most complet and amazing routine. Thanks.
    God bless You.

  • THIS WAS PERRRFECT!!!!! OMG I am so glad I discovered this workout. Its literally everything I need. Thank you so much Heather!!����

  • This was a rough rough workout. Completed it this morning and I am torched!! Thanks funk.
    Small favorcan you please incorporate pre and post workout stretching routines as part of the exercises? Just a thought. But I love it regardless!! You rock

  • working on my weightloss/fitness journey and i must say these exercises definitely will do the trick adding them to my routine. thank you

  • I love your workouts!
    I been doing your workouts with you for about a month now! It hurts the next day but I love the fact I know it’s working on my body! And I love it because I don’t see much 60 mins long cardio workout videos as much as you that i know of. And I love your workout because it goes right to the workout and no long intro non sense talk that turns me off. I will see you tomorrow!

  • My sweat made me slip a few times, and oh my did I sweat! I love your workouts, thank you for keeping me fit during lockdown ❤ from ����

  • This one is so tough. I couldn’t get through the full 40secs on some but I’ll keep doing it until I’m through the 40 on all of them and can increase my weights. My new goal for this coming week. Thank you for this one.����

  • Super workout Funk. You look absolutely pumped and still keeping that athleticism. Tough and effective session, this will send the fat to the furnace! Carlos & Bex

  • Funk pls make video on supporters for workout like compression pant or jockstrap which is better in bodyweight exercises pls atleast tell me in this as rply pls i m confused but i am using compression short as my supporter for workout

  • Awesome workout funk did it with you today! Just got back into amateur boxing mid 30s I been doing your workouts last couple of weeks on strength days. With a family and work now these are great workouts don’t take long and the type of conditioning fights need. Very humbling didn’t think 30lbs dumbbells could burn me out so much. Keep up the good work����

  • You’re a legend Funk!!!
    You make me laugh and you’re inspirational as you keep it going with these extreme workouts. (Hate you Gauntlet) ����. Love following your channel, thanks man.

  • Awesome workout!!! Loved it! ❤️ I did this right after my 2 round cardio Tabata 8 exercise 45 /12 workout. What a great finish to my workout! I am definitely going to check out more of your workouts.

  • I haven’t done anything like this for a while. I tried it with 30 seconds rest in between and towards the last few it was probably 40 seconds, but still, I was totally funked. These kind of exercises need to be my staple and I will supplement with some resistance isolation exercises also. Thank you and all the best��

  • I blame my lack of consistent workouts on the funkster. Without an upload I’m just not bout that life lately. Not ready to take accountability. Lol