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For some people, lunchtime is the best time to exercise, especially if co-workers keep you company. Just be sure to eat after you work out, not. Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss.
Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you’ll be exercising during the window of time your body is most ready, potentially making it. For example, exercise — there’s really no bad time to work out. Just 23% of Americans get enough exercise, according to new data from the U.S.
Centers for Disease Control and Prevention, so squeezing in 30 minutes on the treadmill at 5 a.m. or signing up for a recreational soccer league that takes the field at 8 p.m. is much better than not exercising at all. There are reasons why working out in the morning is really good for you, but there’s also evidence that afternoon and evening sweat sessions are great, too. Make sure to exercise often, stretch beforehand, and keep a healthy diet throughout the.
Some people feel that the best time to exercise is early in the morning, but others cannot even think of exercising till a few hours after they wake up. It’s all a matter of personal preference, as each person’s body clock and energy levels vary. It also depends on the kind of exercise that is being performed.
The Research Behind The Best Time to Workout Although studies regarding the optimal time to workout is limited, a few recent studies can help provide us with some insight. For example, this 2016 paper by Kuusma and colleagues compared the effectiveness of a training program performed in the morning versus the evening on 72 trained men. So if work/school/family/life in general has made it so that the only time you can work out is at 8am, or 8pm, or during your lunch break, or midnight, or before work/school, or after work/school, or any other hour of the day then guess what?
THAT’S the best time to work out. But when it really comes down to it, the answer is pretty simple: The best time to work out is whenever you can do it. Work It Out Together; Is There a Best Time of Day to Poop?
“The best time to workout is actually determined not by science but buy your own life and commitments. For example, if working out in the evenings causes family problems, because you miss out on seeing your children grow up, it’s a good time scientifically, but a bad time personally.”.
List of related literature:
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