This week I wanted to do another meal prep with the theme of high protein! These are three meals you can make easily so you have food to eat while you’re at work, school or whatever else without having to eat out or off your diet! If you enjoy the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already! Quinoa Chipotle Bowl ingredients: 2 Cups of Pinto beans. 2 cups of corn. *3 limes. 2 Avocadoes. 2 Cups of dry quinoa. Salsa. Chowder ingredients: 4 cups of almond milk. 2 Cups of veggie broth. 4 cups of garbanzo beans. 3.5 cups of broccoli. 8 medium russet potatoes. 4-10 tbsp of nutritional yeast. BBQ Tempeh / Potato ingredients: 5 big potatoes. 2 cups of kidney beans. 1 block of tempeh. 4 cups of mixed veg. 6 tbsp bbq sauce. YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian. ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner. ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com. MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial. ► Snapchat: BRIANTURNER. ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com. ► Check out my podcsat:. http://www.BriansPodcast.com. ► My acne youtube channel: https://www.youtube.com/channel/UCcDbXrS6z1Eu633Ot3nsGgA. STUFF I USE: ► See What I’ve Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight. ► What I shoot with: http://amzn.to/2rEbD5H. ► Gym essentials: http://amzn.to/2rDZHRl. ► My podcast eqpt: http://amzn.to/2qgJHoI. ► My food essentials: http://amzn.to/2qksjeo. SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58. El Cajon, CA 92020. USA. All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound.. Some clips provided by FootageIsland.
Don’t have time to cook? Try Splendid Spoon for WFPB meal delivery right to your home and get $25 OFF your order: https://tinyurl.com/vdjjeak. The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein on a plant based diet?” and “why don’t you eat meat?” So in this video, I wanted to explain how vegan protein sources are actually quite abundant when you focus on whole foods.. In this video I go through 10 of the most common source of protein in my diet. These are only scratching the surface, but I figured it would be a good starting point:. 1. Legumes (beans): https://amzn.to/2M91DsY. 2. Quinoa: https://amzn.to/2M9sgxY. 3. Tempeh: https://amzn.to/2RMBo0E. 4. Nutritional Yeast: https://amzn.to/2M8yyOp. 5. Spelt: https://amzn.to/2RMbwC5. 6. Hemp Seeds: https://amzn.to/2FAWAQW. 7. Lentils: https://amzn.to/2VSfpV8. 8. Natural Peanut Butter: https://amzn.to/2W1dyh4. 9. Sprouted / 100% Whole Grain Bread. 10. Unsweetened Soy Milk. FREE app to track nutrition: https://shrsl.com/1a0hs. The blender I use: https://amzn.to/2DadqV3. The whole foods plant based diet has been slowly gaining popularity since its introduction into the mainstream in 2011 when the documentary Forks Over Knives was released. But behind the scenes since well before 2011, the PCRM (Physician’s Committee for Responsible Medicine) has been working hard to treat chronic disease with plant based nutrition, and all the research can be read here: https://www.pcrm.org/. I hope these 10 plant based protein sources help you get started with a healthier diet and lifestyle. Good luck!. -Ryan. Music: Not Too Cray Huma-Huma https://youtu.be/ED8ZDdInNtw
Neal Barnard, M.D., explains a new scientific review from the Physicians Committee for Responsible Medicine that shows plant-based athletes benefit from improvements in heart health, performance, and recovery.
As Karen Reed learned, simply cutting meat out of your food equation doesn’t add up to truly healthy eating.. “We ate very little red meat. We did fresh vegetables. But we loved our cheese and we liked butter. It was a lot of fat and that’s really the culprit for a lot of problems,” says Karen Reed.. By age 60 she was packing on pounds and heart problems.. “I had high blood pressure and high cholesterol and very high lipids, triglycerides,” says Reed.. “Diet really has an impact on a number of the cardiac risk factors,” says Dr. Brian Taschner, who is a cardiologist with Lee Memorial Health System.. Cardiologist Brian Taschner is Karen’s specialist. He believes the typical American diet could use a healthy makeover.. “We eat very little fruits and vegetables. So on average about 10% or less of our, our calorie intake is from fruits and vegetables and when we look at the vegetables consumed, about half of those are potatoes. And most of those are fried,” says Dr. Taschner.. It reinforces the point that all fruits and vegetables aren’t created equal. Taking your diet green, means 50-60% of calories come from plant sources. The majority being leafy greens which top the plant-based food pyramid.. “So things spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet. So that really should be the base of the pyramid. And then other things: whole grain carbohydrates. Like the brown rice, the quinoa, faro. And then legumes, so different kinds of beans, should be the next level. Healthy fats, so things like avocados, nuts, olive oil, that should be the next level of the pyramid. And then realizing that most people are going to still consume some animal protein, that really should be the next level when you maybe limit that to about 10% of your diet,” says Dr. Taschner.. The switch took a big bite out of Karen’s health woes.. “It’s just completely changed our life over the last year. My blood pressure has been much better, I’m on less medication. I’ve lost twenty pounds,” says Reed.. A proper plant-based plan may be the beginning of a health transformation.. View More Health Matters video segments at leememorial.org/healthmatters/. Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.. Visit leememorial.org
Trying to get more protein into your diet? Here’s my list of the 10 best plant-based protein sources! Plus get a free printable version of the guide by visiting the blog post! ��. ★ BLOG POST ★. https://www.simplyquinoa.com/best-sources-of-plant-based-protein/. _ ✧ FREE QUINOA STARTER GUIDE ✧. www.simplyquinoa.com/join-now. _ use code SIMPLYQUINOA and save: 3 FREE SMOOTHIES: www.daily-harvest.com. 15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15. 20% OFF VEGAN PROTEIN BARS: www.squareorganics.com. 15% OFF ADAPTOGEN POWDERS: www.rootandbones.com. _ OTHER PLACES YOU CAN FIND ME: WEBSITE. http://www.simplyquinoa.com. FACEBOOK. http://facebook.com/simplyquinoa. PINTEREST. http://pinterest.com/simplyquinoa/. INSTAGRAM. @simplyquinoa. MUSIC: www.joshwoodward.com. _ Want to send me something? PO BOX 456. New York, NY. 10025. _ This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
Lentils With 9 grams of protein per half cup, as well as 15 grams of fiber, lentils make the perfect addition! Try it in soups, salads, or as a side dish. Quinoa This plant-based, seed-like grain is rich in antioxidants, magnesium, and fiber, and is also naturally gluten-free.
Plant-based protein sources, such as whole grains, legumes, fruit, vegetables, nuts and seeds, can get you to your daily value, too. As an athlete, it’s important you get an adequate amount. Protein helps synthesize new muscles and repairs muscle damage caused by training. How much protein you need depends on your age, size and activity level. This quick article, Best Plant Protein Sources for Athletes and Active People, provides a run-down of the benefits of adding more plant-based proteins to your diet, and some practical recommendations for where to turn for nutritious (and delicious!) plant-based options.
And it’s. Instead, add protein through natural sources like sesame or chia seeds. For competitive athletes, the best energy sources are fruits and starches. Weight lifters can substitute plant for animal protein with legumes and starches if they increase calorie intake by 20 percent. Add stretching and conscious breathing.
You don’t have to be a professional athlete to benefit from a plant-based diet, Levin emphasizes. Among her patients, she counsels people who. Supplements for Plant Based Athletes. Do vegan athletes need supplements? Fair question.
Just about everyone who eats a 100% plant-based diet (and a lot of people who don’t) should supplement with vitamin B12, which doesn’t occur naturally in plant foods. Fifteen best plant-based proteins. 1. Tofu, tempeh, and edamame. 2. Lentils. Red or green lentils contain plenty of protein, fiber, and key nutrients, including iron and potassium. Cooked lentils contain 8.84 g 3. Chickpeas.
Cooked chickpeas are high in protein, containing around 7.25 g per ½. Pulses, such as chickpeas, lentils, dry beans, peas and grains, like rice, oats, wheat are all protein rich, with complementary amino acid profiles. Eating these foods throughout the day ensures. PlantFusion.
Nearly 3,600 Amazon reviewers have given this blend of pea, artichoke, amaranth, and quinoa protein a 4 out of 5 rating—a true feat for. Also known as wheat meat or wheat gluten, it contains about 25 grams of protein per 3.5 ounces (100 grams). This makes it the richest plant protein source on this list (8).
Seitan is also a good.
List of related literature:
Protein sources for vegetarian athletes may include beans, lentils, quinoa, black beans, peas, chickpeas, almonds, and vegetarian protein shakes.
from The Sports Medicine Physician by Sérgio Rocha Piedade, Andreas B. Imhoff, et. al. Springer International Publishing, 2019
However, endurance athletes do have increased protein requirements, and vegetarian athletes should appreciate that a quality plant is not as concentrated a source of protein as an animal protein.
Beans, hemp seeds, Mediterranean pine nuts, sunflower seeds, and soya beans (including tempeh, tofu, and bean pasta) can be used to enhance the protein content of a diet for athletes and people with higher protein needs without going crazy with animal products.
Protein Intake and the Athlete Athletes don’t need protein powders or amino acid supplements to meet the protein demands of athletic performance.46 Their best protein sources are high-quality protein foods, including legumes, low-fat dairy products, egg whites, lean beef and pork, chicken, turkey, and fish.
from Nutrition by Paul M. Insel, R. Elaine Turner, Don Ross Jones and Bartlett, 2004
Because plant proteins are not as readily digested as animal proteins, vegetarians should consume about 10% more grams of protein than the preceding recommendations.5 That is, if an athlete consumes a 3,000-calorie diet with 10% from protein, approximately 300 calories (75 g) are from protein.
Examples of foods that provide adequate protein intake include combinations of legumes and grains, nuts, or seeds (e.g., peanut butter on wheat bread, beans and rice, lentils and rice, lentils
Plant sources of protein include pulses (e.g. lentils, peas and beans), nuts, and ‘novel’ or synthesised protein such as tofu (soya bean curd) and quorn (myco-protein).
• Vegetarian athletes appear to meet or exceed their protein requirements; however, since plant proteins have less bioavailability, vegetarian athletes should increase their protein intake by approximately 10%.
Vegetarian athletes can achieve adequate protein intake and meet their energy needs by eating a variety of protein-rich foods from plant sources such as grains, nuts, beans, and seeds.
from Discovering Nutrition by Paul M. Insel, R. Elaine Turner, Don Ross Jones and Bartlett Publishers, 2006
You can get adequate protein to support your sports program by including kidney beans, chickpeas, hummus, nut butter, tofu, nuts, veggie burgers, edamame, and other forms of plant protein in each meal.
I’m actually in the process of transitioning from meat eater to vegetarian and as a lifter it’s definitely a challenge (I really don’t do dairy because of lactose tolerance) but this is straight to the point and informative. Thank you
The science shows that we get the optimum amount of protein from a balanced diet of legumes, greens, nuts and grains. We don’t need extra protein, and don’t need to even think about getting enough as long as we eat from the 4 main food groups. There is so much evidence that too much protein is at the root of illness. And we already eat at least several times the amount of protein recommended for an optimal diet. Why keep looking for more protein?
Do you know that by eating only veggies and fruits your actually killing more animals with the products they use?heres one reason the pesticides and growth products they use on your vegan food is going underground and into the underground water which ends up in rivers and lakes heck even the sea!so when the animals drink it youve poisoned them with what you eaten.and im not even going to start with the plastics it comes in.
It’s easy to get protein as a vegetarian eggs have 6 grams per egg and I’m only 13 and I can eat 8 eggs for breakfast which is 48 grams already and some people are older that have bigger stomach that can eat more
Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
grains are actually also seeds; the difference is that grains are the seeds of grasses, whereas quijnoa (and ameranth and buckwheat) are seeds of broadleaf plants.
I went whole food-plant based and lowered my total cholesterol from about 220 to what now is 124 and LDL from 120 to now is 75. It’s stayed at this ideal level for over 3 years now. It happened within a few weeks of starting, also. In addition, I came off my blood pressure med with doctor supervision. That med was used to control my high resting heart rate over 100. Now, heart rate is 71 and blood pressure is near 120/80, sometimes slightly higher, sometimes slightly lower.
Lost 55 lb, and still down 45 lb later. I’m a total believer now of course. I kept off the weight.
I eat the same meals repeatedly: mix of whole wheat pasta and black beans without salt, with cayenne pepper and garlic powder. I include 5 ounces of raw spinach daily. I drink tea and coffee, as well as sometimes eat bananas and blueberries. I will bake whole wheat bread on occasion but it’s too good.
Program is Starch Solution. For simple free description google “Mcdougall Color Picture book”.
So This is not everything you eat a day right? that was less than 2000kcal worth of food per day and about half the grams of protein, you would need with your size/weight. Unless you are a 45kg girl.:D So where do you get the rest of your protein and calories from? Due to those meals being low protein in my regards.
https://www.google.com/amp/s/theconversation.com/amp/vegan-diets-are-adding-to-malnutrition-in-wealthy-countries-107555 This is a drag in society. Having the right to freedom will disappear if these issues keep poppin up. Vegan diet is bad for Ur health. At best u can be a pescatarian.
Guys. There is no vegetarian, no vegan, no meat. Just listen to your body and eat what makes you feel better. I learned gluten, Caseinand too much sugar is bad for me, for example.
so nice to finally find someone so sober minded, who does home workouts, fasting without being obsessed with keto and most importantly on the plant based diet! thank you so much for your all the great content and now I know that all I’ve researched myself (including finding PCRM) does actually makes sense. thanks again, you are doing amazing job for the people out here!
50% of calories from LEAFY GREENS!? I’m 6’4 230 lbs. I require 2300 calories if I sit around and do nothing all day. In one large container of Spring mix there are 35 calories TOTAL. This means I’d have to eat THIRTY FIVE CONTAINERS of spring mix EVERY DAY just to meet this recommended daily requirement on a day where I lay in bed all day and do nothing to preserve energy.
On a day where I’m active and need closer to 4,000 calories, in which case I’d need to eat 58 containers of spring mix lmao
soy is very very bad for you. It is only pushed on consumers because the government is making a ton of money off of its sales. Do Not Eat Soy if you want to stay healthy.
Hi Minus The Gym, just a quick question about Essential Amino Acids and your diet, do you account for the EAA each day? If so have you actively created a chart to ensure you mix the required foods together to achieve full EAA each day? I’m not vegetarian/vegan, but I don’t eat lots of meat and some days I don’t have meat at all, but I am curious to know how you mix it together. Also one other thing I am in my late 40’s now and have transitioned from weight training to more body weight, isometric, calisthenics for my exercise. I have noticed though that my calorie requirements are lessening, if I aim at 2000 calories a day it is generally too much, anybody else out there experiencing this? I have a sedentary job, but do train up to 5 times a week.
Omg. So basically you consume about 280g of carbs and barely about 70g of Protein? wtf. Vegans and Proteins are never on the same page. I so want to turn into a vegan but the lack of lean protein just makes me want to pull my hair.
I CURE ALL KINDS OF HUMAN INFECTION $ DISEASE WITH PURE NATURE ROOTS AND dr.dohgo herbal medicine Is tested and trusted with 0% side effects and 100% cure for STDs like herpes, warts, gonorrhea, chlamydia, hpv, hepatitis B, HIV, syphilis and many more. Non-STDs e.g: cancer, diabetes, ALS, heartproblem, etc. 100% prove cure. I treat but God heal, for more for information call/WhatsApp +2347062142293 or email [email protected] gmail.com With God all things are possible.
You made a good point about Saponins, phytic acid and oxalates found in quinoa. You are correct about these antinutrients being very dangerous when large amounts are ingested. A cup of quinoa might very well do much more harm than good. I’m glad you mentioned the lectins in beans (another dangerous plant defense), and if the beans aren’t soaked and boiled, are poison.Lentils: contain antinutrients such as trypsin inhibitors and phytic acid, which reduce the absorption of some nutrients. From the internet: “Phytic acid in the hulls of nuts, seeds, and grains, which has a strong binding affinity for calcium, magnesium, iron, copper, and zinc, preventing their absorption. Oxalic acid and oxalates, which are present in many plants, particularly members of the spinach family, bind calcium to prevent its absorption. Thanks for the heads-up about the plant toxins
As a naturopath I can tell you that peanut butter is NOT a healthy food. It is full of aflatoxin mycotoxins that are known to cause liver cancer. Also spirulina use to be a healthy food until our ocean became so contaminated, but now when I do testing on clients who comsume it they come up with high mercury levels. I wouldn’t touch it. Otherwise, good information. Just pick a real nut butter, not peanut butter for your health.
That may be true. But learn a real lesson from history. The Hindu’s are the earliest vegetarian society ever found. they balanced their diets perfectly…. by 1526, their society had been completely conquered by the Mughal empire. The Hindu emperor fled, hiding in the mountains. If the British hadn’t intervened….. Hindu culture would be extinct. So you want to go vegan? What kind of soldiers will you raise?
I’ve been on a plant based diet for years now. I enjoy very good health. I recovered from Arthritis after taking Gluten out of my diet. I’m so grateful no more pain.
Lovely video content! Sorry for the intrusion, I am interested in your opinion. Have you heard about Chireetler Deepest Relaxation Rule (google it)? It is an awesome exclusive product for learning to grow muscle when you are naturally thin without the hard work. Ive heard some super things about it and my best friend Jordan finally got astronomical success with it.
I’m actually in the process of transitioning from meat eater to vegetarian and as a lifter it’s definitely a challenge (I really don’t do dairy because of lactose tolerance) but this is straight to the point and informative. Thank you
The science shows that we get the optimum amount of protein from a balanced diet of legumes, greens, nuts and grains. We don’t need extra protein, and don’t need to even think about getting enough as long as we eat from the 4 main food groups. There is so much evidence that too much protein is at the root of illness. And we already eat at least several times the amount of protein recommended for an optimal diet. Why keep looking for more protein?
Do you know that by eating only veggies and fruits your actually killing more animals with the products they use?heres one reason the pesticides and growth products they use on your vegan food is going underground and into the underground water which ends up in rivers and lakes heck even the sea!so when the animals drink it youve poisoned them with what you eaten.and im not even going to start with the plastics it comes in.
It’s easy to get protein as a vegetarian eggs have 6 grams per egg and I’m only 13 and I can eat 8 eggs for breakfast which is 48 grams already and some people are older that have bigger stomach that can eat more
Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (look on google search engine).
We need protein, but most people ‘over protein’. We don’t need anything like the amount the advertising agencies want you to eat.
grains are actually also seeds; the difference is that grains are the seeds of grasses, whereas quijnoa (and ameranth and buckwheat) are seeds of broadleaf plants.
I went whole food-plant based and lowered my total cholesterol from about 220 to what now is 124 and LDL from 120 to now is 75. It’s stayed at this ideal level for over 3 years now. It happened within a few weeks of starting, also. In addition, I came off my blood pressure med with doctor supervision. That med was used to control my high resting heart rate over 100. Now, heart rate is 71 and blood pressure is near 120/80, sometimes slightly higher, sometimes slightly lower.
Lost 55 lb, and still down 45 lb later. I’m a total believer now of course. I kept off the weight.
I eat the same meals repeatedly: mix of whole wheat pasta and black beans without salt, with cayenne pepper and garlic powder. I include 5 ounces of raw spinach daily. I drink tea and coffee, as well as sometimes eat bananas and blueberries. I will bake whole wheat bread on occasion but it’s too good.
Program is Starch Solution. For simple free description google “Mcdougall Color Picture book”.
So This is not everything you eat a day right? that was less than 2000kcal worth of food per day and about half the grams of protein, you would need with your size/weight. Unless you are a 45kg girl.:D So where do you get the rest of your protein and calories from? Due to those meals being low protein in my regards.
https://www.google.com/amp/s/theconversation.com/amp/vegan-diets-are-adding-to-malnutrition-in-wealthy-countries-107555
This is a drag in society. Having the right to freedom will disappear if these issues keep poppin up.
Vegan diet is bad for Ur health. At best u can be a pescatarian.
Guys. There is no vegetarian, no vegan, no meat. Just listen to your body and eat what makes you feel better. I learned gluten, Caseinand too much sugar is bad for me, for example.
You’re wonderful. Perfect content and delivery. I might actually get healthy now. Really…just the info I needed. Thankyou.
i will have to try these protein sources.im sure my rabbits will love them. im gonna have a delicious grass feed steak…peace out
so nice to finally find someone so sober minded, who does home workouts, fasting without being obsessed with keto and most importantly on the plant based diet! thank you so much for your all the great content and now I know that all I’ve researched myself (including finding PCRM) does actually makes sense. thanks again, you are doing amazing job for the people out here!
50% of calories from LEAFY GREENS!? I’m 6’4 230 lbs. I require 2300 calories if I sit around and do nothing all day. In one large container of Spring mix there are 35 calories TOTAL. This means I’d have to eat THIRTY FIVE CONTAINERS of spring mix EVERY DAY just to meet this recommended daily requirement on a day where I lay in bed all day and do nothing to preserve energy.
On a day where I’m active and need closer to 4,000 calories, in which case I’d need to eat 58 containers of spring mix lmao
soy is very very bad for you. It is only pushed on consumers because the government is making a ton of money off of its sales. Do Not Eat Soy if you want to stay healthy.
Hi Minus The Gym, just a quick question about Essential Amino Acids and your diet, do you account for the EAA each day? If so have you actively created a chart to ensure you mix the required foods together to achieve full EAA each day? I’m not vegetarian/vegan, but I don’t eat lots of meat and some days I don’t have meat at all, but I am curious to know how you mix it together.
Also one other thing I am in my late 40’s now and have transitioned from weight training to more body weight, isometric, calisthenics for my exercise. I have noticed though that my calorie requirements are lessening, if I aim at 2000 calories a day it is generally too much, anybody else out there experiencing this? I have a sedentary job, but do train up to 5 times a week.
I used to be 385 pounds before I switch my diet to plants only I lost 60lbs in less than 2 months and my stomach was full 3x a day
As specialist, I believe Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a shot? maybe it’ll work for you too.
Omg. So basically you consume about 280g of carbs and barely about 70g of Protein? wtf. Vegans and Proteins are never on the same page. I so want to turn into a vegan but the lack of lean protein just makes me want to pull my hair.
I CURE ALL KINDS OF HUMAN INFECTION $ DISEASE WITH PURE NATURE ROOTS AND dr.dohgo herbal medicine Is tested and trusted with 0% side effects and 100% cure for STDs like herpes, warts, gonorrhea, chlamydia, hpv, hepatitis B, HIV, syphilis and many more.
Non-STDs e.g: cancer, diabetes, ALS, heartproblem, etc. 100% prove cure. I treat but God heal, for more for information call/WhatsApp +2347062142293 or email [email protected] gmail.com
With God all things are possible.
You made a good point about Saponins, phytic acid and oxalates found in quinoa. You are correct about these antinutrients being very dangerous when large amounts are ingested. A cup of quinoa might very well do much more harm than good. I’m glad you mentioned the lectins in beans (another dangerous plant defense), and if the beans aren’t soaked and boiled, are poison.Lentils: contain antinutrients such as trypsin inhibitors and phytic acid, which reduce the absorption of some nutrients. From the internet: “Phytic acid in the hulls of nuts, seeds, and grains, which has a strong binding affinity for calcium, magnesium, iron, copper, and zinc, preventing their absorption. Oxalic acid and oxalates, which are present in many plants, particularly members of the spinach family, bind calcium to prevent its absorption. Thanks for the heads-up about the plant toxins
As a naturopath I can tell you that peanut butter is NOT a healthy food. It is full of aflatoxin mycotoxins that are known to cause liver cancer. Also spirulina use to be a healthy food until our ocean became so contaminated, but now when I do testing on clients who comsume it they come up with high mercury levels. I wouldn’t touch it. Otherwise, good information. Just pick a real nut butter, not peanut butter for your health.
That may be true. But learn a real lesson from history. The Hindu’s are the earliest vegetarian society ever found. they balanced their diets perfectly…. by 1526, their society had been completely conquered by the Mughal empire. The Hindu emperor fled, hiding in the mountains. If the British hadn’t intervened….. Hindu culture would be extinct. So you want to go vegan? What kind of soldiers will you raise?
MODERATION IN ALL THINGS.
Just my opinion, and I may be wrong, but cooking all those veggies, on a fire, is a criminal was of energy, why not use a pressure cooker?
This video is amazing! Very informative, it very accurately summarizes knowledge I’ve been building up through the years in just 12 minutes.
I’ve been on a plant based diet for years now. I enjoy very good health.
I recovered from Arthritis after taking Gluten out of my diet.
I’m so grateful no more pain.
Lovely video content! Sorry for the intrusion, I am interested in your opinion. Have you heard about Chireetler Deepest Relaxation Rule (google it)? It is an awesome exclusive product for learning to grow muscle when you are naturally thin without the hard work. Ive heard some super things about it and my best friend Jordan finally got astronomical success with it.
Thanks for info. I liked it a lot, so wanted to view your recipe links. Yikes, I can’t read your recipes the page keeps reloading every few seconds!
As expert, I do think Custokebon Secrets is great way to lost crazy amounts of weight. Why don’t you give it a shot? perhaps it will work for you too.
Hi there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on talking about this popular weight loss methods.