Best Jumping Rope for Weight Loss Workouts



Video taken from the channel: Dannibelle


Intense Fat Burning Jump Rope Workout Follow Along

Video taken from the channel: Austin Dunham


Jumping Rope Workout To Lose Weight Fast

Video taken from the channel: Jump Rope Dudes


Jump Rope Workout For Stubborn Belly Fat

Video taken from the channel: Jump Rope Dudes


10 Min. Jump Rope Workout To Burn Fat

Video taken from the channel: Jump Rope Dudes


15 Min Jump Rope Workout For Weight Loss

Video taken from the channel: Jump Rope Dudes


At Home Jump Rope Fat Loss Workout

Video taken from the channel: Jump Rope Dudes

Experiment with the 15 minutes of jump rope intervals. There isn’t an exact work and recovery period that you must follow to get results. Studies show HIIT is effective for fat loss, but a lot of different length intervals work well. The idea is to push hard during the work portion.

Jump rope, in general, is great for burning calories, but heavy-duty ropes can help you torch them even faster. This RopeFit pick is made from rugged poly dacron rope and weighs up to 8 pounds, depending on which version you choose. The best jump rope workout comes down to the jump rope workout you’re willing to sustain over a long period of time. In fact, one study found jump roping had a significant effect on the reduction of body fat in children over a 10 week period, and the same can be said for adults.

High-intensity bursts of exercise like jumping rope, research has shown, is essential for melting away fat, too. Plus, your jump rope can be taken virtually anywhere you go — whether that’s across the country on a work trip, to the local park, or to your gym — which eliminates any excuses for skipping a workout when traveling. Rope Skipping: The Best Workout for weight loss, skipping, work from home, weight loss, technique, skipping rope, health benefits, jump, body, fitness. Here are four HIIT workouts that use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times.

The benefits of jump rope go beyond the playground and boxing ring. Here are some of the best to use, whether you’re a beginner or CrossFit double-under master. No workout is effective on its own — without dieting — to get rid of belly fat. But HIIT exercise like jump rope has been linked to faster fat loss.

Gaoykai Jump Rope has a length of 9.8 feet, weight 1lb and the grip has a length of 6 inches. The jump rope is perfect for boxing, interval training, cross-fit and workout to enlarge weight loss. Jump rope is one of the best workouts you can do.

You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass. The biggest obstacles to working out are time, knowledge, and boredom.

List of related literature:

For those who can jump rope, try varying your footwork, which also raises the intensity of your workout, burns more calories and improves your fitness level.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

I love the jump rope because it’s a way to get in a “run” when it’s pouring outside and the treadmill is occupied inside.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

In jumping rope, you should use a continuous, progressive routine.

“Personal Fitness: Looking Good, Feeling Good” by Charles S. Williams, Kendall/Hunt Publishing Company
from Personal Fitness: Looking Good, Feeling Good
by Charles S. Williams, Kendall/Hunt Publishing Company
Kendall/Hunt Publishing Company, 2005

I love jumping rope, as I said, which burns tons of calories and does wonders for all parts of your body— legs, arms, stomach, core.

“Strong Looks Better Naked” by Khloé Kardashian
from Strong Looks Better Naked
by Khloé Kardashian
Regan Arts., 2015

Sprint-jog intervals or imaginary jump rope

“Quality Lesson Plans for Secondary Physical Education” by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
from Quality Lesson Plans for Secondary Physical Education
by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
Human Kinetics, 2003

The finding of the present study is supported by Makaruk (2013) which claimed that, using rope jumping as the warm up protocol will improve force power, force production, peak power and jumping ability especially on the horizontal jumping performance.

“Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC)” by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, Nur Fahriza Mohd Ali, Denise Koh Choon Lian, Kok Lian Yee, Nik Shanita Safii, Sarina Md Yusof, Nor Farah Mohamad Fauzi
from Enhancing Health and Sports Performance by Design: Proceedings of the 2019 Movement, Health & Exercise (MoHE) and International Sports Science Conference (ISSC)
by Mohd Hasnun Arif Hassan, Ahmad Munir Che Muhamed, et. al.
Springer Singapore, 2020

Jumping Rope Boxers jump a lot of rope with varying speeds and steps.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

A jump rope is a light, inexpensive, very portable, and excellent tool for challenging your client’s cardiovascular system.

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
Wiley, 2004

Jumping rope, on the other hand, reinforces three basic movement patterns from the movement screen in chapter 5—the squat, hurdle step, and lunge— while providing a workout, burning calories, and improving stamina.

“Athletic Body in Balance” by Gray Cook
from Athletic Body in Balance
by Gray Cook
Human Kinetics, Incorporated, 2003

Jumping rope regularly improves endurance, agility, and coordination and helps keep bones strong while burning as many calories as cycling.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Which foods should i avoid mostly to lose my belly Dude? Please help me am in Kenya.. what are the meals that i should limit or avoid to lose weight n my belly?

  • I would love to win because I’m a flight attendant and I believe this will be a great way for myself and fellow FAs to work out especially with gyms closed and we can pack them in our bags. Insta is @weston_travels

  • Great job, JDR. I am not a beginner when it comes to jump rope. However, this exercise still kicked my butt after just one circuit. Mostly because I have been eating really unhealthy without any exercise for the past 2 months, but I am back on it now. Wont stop till i reach 180 pounds

  • I love how interchangeable this particular workout is.
    The two 30s stretches in the middle can be lunges or glutes, 30s each leg. Or, side plank reach under, 30s each.
    I listen to my shoulders the first time through and alternate 1lb and 1/4lb. Second time through gotta make it hurt.

  • Hey guys! Can you make video about winging scapula? And can you eliminate this problem by jumping rope? Thank you! Greetings from Lithuania!

  • I haven’t stepped out more than two twice in the last two months and that too because I had to buy some of the basic necessities. I don’t even miss going out to eat but I’m missing my gym and the bookstore I frequently used to visit before this pandemic. Jumping ropes for the past two months is the only thing that is helping me keep fit and not loose my sanity by worrying and panicking all the time.
    I am not sure if this giveaway is still going on but if it is I’d like to take part in it. My instagram handle is @manaswinisinghrathore

  • Looking to get into jumping rope…but, I don’t want to knock myself out or give myself two black eyes(heavy up top). I will find a way to do as I have already lost 21 Ibs! @tonya.arbuthnot

  • I deserve receiving cause probably I am one of your first audiences right from Brazil. I really hope that you could open / develop a representative branch over here to sell your ropes, mugs T-shirts and so on.Please dothething and start to sell your products at amazon brazil

  • With quarantine, I have turned to at home workouts. First I tried running but I couldn’t find the motivation to run. But with an old jump rope I found at home I fell in love with jump roping. I hope with these ropes it can help me improve my jump roping skills. Instagram: @kamillebatucan

  • I watched all of your videos and i motivated by them the i started to jumping rope but i have a jumping rope which is made at home it will be better if you give that jumping rope to me #DOTHETHING @ravindu_navodya

  • Bro I have 7% fat but I need paper thin skin on my abs for my incoming competition ‘ so can I get that faster then cardio? Plz reply fast plz

  • Hey dan! Can I do you a question? If I’m just doing your workouts 5 times a week and anything else, which type of activity should I put on your calculator? Moderate activity?

  • My little brother’s been schooling me in basketball on the street since he’s in college and working out (well, until recently) and I’ve just been working. Need to build my strength and endurance back up to give him some competition! ��

  • How’s the app development going lads? Looking forward to that. Makes me feel better to see Brandon messing up too ;D even the professionals mess up sometimes!

  • I believe I deserve to win because I am new to rope jumping and would love this set to help me stay motivated.

    SheidaMarie on Instagram

  • Hello Ma’am I can do skipping 100 at a time but dont count seconds and every day after doing 100 i take rest for nearly 30 seconds and total counting is around 800 so any suggestions for me for reducing belly fat and thing fat specially

  • @elmarcito is my Instagram handle. I recently bought a 1 pound rope to start exercising at home because of the current situation. since then I’ve been watching your beginner videos to help me figure out some good workouts. I was looking at the crossrope set but figured it was a bit much for a beginner like me. I have been getting more and more into jump roping and even commented to my wife that I wanted to get a set because they look durable. I believe owning my own set will help me take my exercises to the next level and live a healthier life. hope this is enough to win. thanks!

  • hi!! i want the ropes because i used to be very lazy, i didnt do any workout and was getting a little bit chubby. This quarantine i dedided to make a change, and since i knew jumping the rope was a very good workout to get in shape, i looked in youtube for videos and found your channel. I just have a regular rope, the one that looks like a braid and I ve heard from you that it isnt the best to get results. Im really happy doing the JRD April Workout but i want to get more results!! I NEED YOUR ROPES:) @francebozzog

  • Hey man great job btw i have a question im currently 200 pounds 6.1 and looking like ur bulky state before zens workout how long will take me to reach the zens dude physique given the fact that i ll work every single day and in calorie deficit

  • ive been lifting for 3 years now and im tired of the bulky state and the unaesthetic way of looking time for me to be a zen dude with the decent muscle i have i will look damn sexy like u guys..dothething

  • Glad you guys posted these videos. I went from a total jump rope only workout to back to the gym mostly doing 45 min of compound lifts 3x a week with this jump rope workout afterwards. Your vids got me in shape cardio wise

  • Why do I deserve to win?.. Honestly even if I don’t win I just wanted to let you guys know that I’m grateful for your videos and how intestinal y’all are and through jump roping, I found a new love for physical activity, which sounds wild but true. I struggled with being over weight majority of my life trying multiple different things to lose weight or just to be active. Currently I’m using this plastic rope that I got years ago it’s not their not the best but I am still grateful, because due to COVID19 I lost my job, and really can’t afford to get the ropes at the moment, but I’m super excited for the day comes so I can get them and really dive in to my jump roping journey! But thank you for anyone taking the time out to read this, and thank you guys for just being awesome!

  • Hi JRD. I hope i can have a chance to win those jumping rope. I’m a stay at home mom with 2 kids to take care of and jumping rope is my only way of exercise. I do have a cheap one here but i do believe your jumping rope will be more beneficial for my weight loss journey. ♥ @kristine_romen

  • As always! Awesome workout! Thanks for the continuous motivation and passion!. I swear the rope it’s my unknown talent.. Thanks for making me find that out!

  • When Dan says he’s tired is the point where I will be dying. Btw, why is the interval between circuits one minute? What happens if the rest between circuits is longer than 1 minute? Because i always take longer rest. Like 5 minutes or so.

  • I just started jumping and find your videos so extremely helpful. I’m generally fit and love lifting weights. Received some slamming from gym buddies who laugh at cardio, could really use these ropes! Either way, thanks for helping so many, much appreciated.

  • Lol I used to have all these red lines from skipping rope when I started but i still get them from time to time. Not so much tho hehehe. Still hurts everytime but I gotta admit. I love the feeling after skipping rope

  • I had hypothyriodism and had been trying to lose weight for so long. Thanks to your workouts and intermittent fasting i have now lost 18 pounds

  • I’d love to win the starter kit because I’m starting out on Jumping Rope after already losing over 20kg with around another 20kg to lose. I decided to jump rope to try to get through the plateau that I’m getting right now in lockdown. @neil.jamess

  • I’m doing your workouts with a long USB wire but I’m doing it anyway because I feel great and i love it. So I guess I deserve some fancy ropes ��
    IG: Adri_dreamer

  • I deserve to win because I just started jump roping a couple weeks ago and I’m getting pretty good results with a cheap rope but I need a cross rope to really start losing weight and gaining muscle

    Instagram: @roman_taylor7

  • I really appreciate the opportunity you are giving to people to become more active and healthy. I would love to join the other commenters on here for the chance to win a Crossrope set. I personally have set a three month goal to learn how to boxer jump during the Coronavirus shutdown. I know a lot of people are coming up with creative ways to stay active. I carve out time each day to practice, I also watch a lot of the videos on techniques which have helped me improve over the last couple of weeks. @jab_z87

  • It would mean the world to me to win this giveaway, since I’m using a worn out old rope with broken handles so I have to hold it from the rope itself, and I keep tripping and it’s so frustrating, I’ve been using it for a month now, my family is seeing results but not as big as I hoped, so winning these ropes would just help me carry on my journey to having 10% body fat, my instagram is @heyitsmemido. thank you

  • I need to loose 75 lbs @tongelaclark I need those ropes and will do my journey on YouTube and share results I am starting my journey

  • Thank you so much for your workouts, guys. You are saving my quarentine. I love very much to keep up with you. Hugs from Brazil ���� #KeepSafe

  • I don’t think that I need to justify why I deserve to win the ropes, the most important thing is to find a way to make you know that I’m really grateful with your help! For the first time I’m seeing results in my body shape. I’m from Brazil and I don’t have money to buy these amazing jump ropes, I’m unemployed and the dollar is five time the local money, if I win the price for sure I’ll record all my development!

  • I’m gonna be honest I’m 14 and I play football. I want to lose weight but I don’t have a jump rope or equipment. This quarantine has limited my access to everything. We recently started weightlifting for highschool ball, and I need to be in shape so I don’t get an Athsma attack or anything. I’m not saying I deserve this over anyone else. But these jump ropes will be at good use and benefit me very well ��

    . Instagram-Jude.patton

  • My wife and I are beginners but have been using a speed rope we would love to win this rope set. Keep up the great content. @mruanee

  • great workout guys. Im on my 2nd week skipping and i keep trying all your stuff 30mins per day 5 days per week along with my calisthenics routines. I just wanted to thank you for the inspiration and your great content. Keep it up brothers!

  • Why do I deserve to win? I have been doin Jump roping for years but I have never been pale to afford a cross rope hope I win love your channel guys❗️Instagram a1fie_b.

  • @JumpRopeDude two questions: are there weights in the “Power handles” if not, will there be in the future plans for Power handles? Also, the LE Power handles, when will they be in stock again?
    Good luck to everyone in the race for the ropes. Jump Roping is great for the mind, body and soul.

  • Hi JRD! How’s it going? I’m Amira. Just a lil bit of intro of myself, I’ve started my weight loss journey since June last year. By joining a group workout locally here in my country, Malaysia which incorporates HIIT and jump rope workouts with an instructor as well as many hours of watching JRD videos, never have I imagined I could say this; I’m 46.3 lbs lighter! Most importantly, I managed to regain back my self confidence. It would be a great addition to my lonely basic speed rope that I currently have and I know I definitely deserve to win so I can continue this journey and keep inspiring others too! ✌�� IG: @mira_rami

  • I like it more when you do the whole work out. Probably I won’t win a jump rope with this comment but when I have follow your other work outs. (and have jump a lot of times with them) and when you just do the whole thing it is cooler!

  • My indoor child, who has is the runt among his peers has expressed a recent interest in activities that can make him stronger. As a mother I want to encourage him in this desire by actively partnering with him in this pursuit. I want him to actualize a new truth, that health and stature does not have to be limited to a medical report.

  • I discovered your channel like a week ago and watched all your videos! I want to win bc I already started practicing and it feels so good and refreshing. Its one of the rate activities i do jist because i feel like it!! I’m usually active so i decided to replace the cardio with your workouts!:)
    Instagram: nesrine_hajhamouda

  • Why do I deserve to win?: I deserve to win because for most of my life I was expected to lose but never gave in. I’m the first person in my family to graduate from college and I came up in one of the toughest neighborhoods in Baltimore. I’m on the cusp of completing my 2nd master’s degree. My existence defies the odds. Now, I am a therapist and I get to encourage people to win every day. I still struggle to make ends meet and I desperately want a form of exercise that I can enjoy. Working out is not something I have ever done consistently but this would be a huge help. We all deserve success. Congrats to whoever gets the ropes. IG: @o_thagadfly

  • I deserve to win because I’m the only butcher in our shop that doesn’t have a cross rope! I’m still using a bright green rinky-dink rope to get my workout in! The rest of my team is getting buff and I’m jumping with the same rope used for elementary school jump rope challenges. Help me up my game!
    Instagram: @meghannifty

  • I’m a swimmer in a Division 1 Power 5 university and jumping the rope is the only replacement I can use for swimming since all pools are closed and colleges closed for the rest of the year. Imstagram: neo1606garcia

  • hey Danni
    I just feel like I really need to tell you something. You are absolutely loved beyond any human capacity. Jesus Christ loves YOU and wants to know you. I care about your eternity and He wants you to repent. A lot of people have been deceived by the devil to think that sin is no longer serious and that all we need is to believe in God but even the demons believe in Jesus but yet they’re not saved… It is written that a friend of the world is an enemy of God. ” Let God be true and every man a liar”, most preachers are not preaching the truth that sin leads to eternal torment in a very real place called hell. There are too many people deceived into thinking that once you’ve said a prayer, you’re saved even if you continue living the same sinful life. God hates sin and it’s never stopped being serious. Sin leads to hell and I’d never want you to be deceived thinking that your good works of being a ‘good person’ will save you. We need Jesus, without Him, our good works are as Filthy rags according to the Bible.
    Jesus is knocking on the door of your heart and is waiting on you to open to Him and believe that He is the only begotten Son of God. God is not willing that any should perish but all come to repentance. Jesus is the way, the truth and the life. No man comes to the Father but by Him. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️

  • Hi I believe that I deserve to win this great set because I am 51 years old and have been doing fitness for a few years now. I fell in love with the way it made me feel I decided to become a trainer. 50 years old and o received my ACE CERTIFICATE in personal training. I love these ropes�� dawna1069 Instagram. This would make my covid-19 go so much better.

  • Pick me, pick me, I’m a new follower and have just started jump roping. Send the set to the UK so I can travel on my jump rope journey to be trim and fit in my mid 40’s….oh and I like winning stuff…�� (a.d.bellamy)

  • i dont want to loose more weight but i want to tight my muscles i am doing jump ropes and pushups regularly is it good for my body

  • lol….you’re slow…when I do 4 week challenge speed is >=220 skips a minute..But I do only 2 circuits though at max effort (85% of max heart rate)…

  • I am a collegiate swimming going into my senior year. With all pools closed I need a low impact high intensity workout routine to stay in shape (get back in shape).

  • My jump rope Routine is
    200 Regular Jump rope
    200 Spint in place
    200 Butt kick
    200 Boxer skip
    100 High knee.
    I do this for FOUR round. Rest one minute in between. Can you say how many calories do I burnt? approximately.

  • Even when I’m warming up for boxing I go all out in skipping, there’s something special about skipping that you don’t feel with other stuff.

  • Hello from Dubai! Sitting at home during our Corona lockdown and needed something intense to do at home and then came across the Jump Rope Dudes! Doing ur burn series one day a time and feel great afterwards! Didn’t know that jump rope could be such an effective cardio workout.

  • HI GUYS GREAT VIDS! really helped and def motivated me!
    I’m a professional dancer recovering from a recent wrist operation and jump rope has been a great re-hab for me…. especially during quarantine!! Just looking to get back to shape and keep up with you guys!!! cheers and fingers crossed!! hope you can send to France!! Merci!!

  • I’d love to win these! I have just started my jump rope journey, would love to try to weighed jump ropes but being a broke pharmacy student there is no way I can afford those haha.

    Thank you for making such useful content!


  • I have been in a slump for the past two years. Family issues and issues with not being fulfilled in what I am doing. I let myself go. I gained about 35 to 40 pounds. It’s hard to stay motivated but honestly I always loved jumping rope as a kid and I never thought about it being a work out. I found your videos and I am starting to feel motivated again! @fashionbeforeboys

  • I would like to win because since I started to working out 5 years ago, I realized that I never going to quit. I want to keep training and I want to keep doing it with the best jump rope. When I started jumping rope, I used to do it with a crazy green jump rope for kids haha but that doesn’t stopped me for keep training. I meet your youtube channel 3 years ago and your content is so good that I always makes me feel motivated for train with you guys (and of curse, learn english at the same time haha). I really believe what jump rope can do for your body, really gives to you the best cardio. @shirleymorgan

  • Just the one for today, but that’s the base point love to win your fitness pack as I’m in UK and could really do with the kit. My Instagram is @mkeary ������

  • The burped was invented by a Doctor called Royal H Burpee in the 1930s and later the exercise was used in world war 2 to test the fitness of army recruits.

  • Love the workout just remember to rest after every exercise for about 10-30 seconds so you don’t strain your body also stretch before your workouts and drink lots of water ��

  • This is my day 3. 1st day I did 300 skips, 2nd day 500, and today I did 1000 divided in 2 parts. Already lost 3 pounds…. I know..
    But I did other exercises too.

  • Hey dudes great workout, just did it and it was hardcore! I know it’s different for everyone but roughly how many calories does this burn?

  • I wish I could post a picture. I had a little bit of belly fat and I was told to jump rope instead of crunching. Literally that shit is gone!!! ��

  • Hi, I’m on day 3 of the 7 day challenge. Completed this workout once and tried doing it again for the second time but was only able to do half of it. I want to increase my strength and stamina, any tips? Also I’m pretty bad at push ups and did trip in between, trying my best but kinda disappointed with my speed. Thank you though, because of you guys I can actually see a difference in myself (even my friends/fam can). I LOVE IT! SO grateful xxx

  • Awesome workout. 15 minutes going full throttle and I was dripping. Thanks for igniting my love for jump roping again, Helen P, UK

  • Hey zendudes.. in order to achive your body we have to do two things right?
    1. Create a base by building middle while eating in a caloric surplus and hittng macros
    2. Shed bodyfat by eating in a caloric deficit and hitting macros

  • Loved it dudes! Hv a question, how much gap between meals and jump rope workout in case i got a busy morning and i just cant jump rope, i just don’t wanna miss it! Thanks! Love u guys!!

  • Received my Crossrope in the mail today. Couldn’t wait to get home and do a workout. Week 2 for me. This workout kicked my butt!! And working out with a Crossrope was totally different. Love what you dudes do. Can’t thank you enough. #doingthething

  • 2 months of jumping rope, always JRD workouts from 15 to 25 minutes a day every other day. This is my go to. Eating better, jumping rope, getting the body I want. Thank you guys!

  • Thanks! went for 2 x 15 mins. But in the second set, instead of 10 push ups I did 5. and instead of squats, I did lunges and kick throughs. I hope it’s okay.

  • Not sure if this competition is still going but this video deffo got me interesting in trying it out and winning these to do it right away would be amazing


  • Best workout ever. Thank you guys for inspiring us. Stay safe and healthy. I’m a beginner and I enjoy doing skipping rope. God bless.

  • I bought a jump rope a few months ago and I love watching the jump rope dudes. I love watching and enjoying their testimony on how they got started.
    It really bless me, and I am going to try and keep trying to be a better and healthier person because I really want to get off all my diabetes. I really pray that this helps me. Thank u Jump ropes dudes.

  • I just did this workout and it KICKED MY BUTT! The great thing is that I didn’t hate it! Most at home workouts I do don’t make me sweat this much. Loved it and subscribed!!

  • Oh my God guys!! You helped me a lot. I make my 5day routine with you and in one month I lost 5 inches. I cut sweets of course and I think YOU ARE THE BEST. Thanks a lot!

  • YOOOO!!! I did this not once, twice but 3 times today. Now a few caveats. I did off the knee push ups and a few times i did march in place instead of skipping rope. But when I tell you I’m a sweaty, stinky mess, and I’m loving every moment of it, I’m not lyin’!