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Video taken from the channel: UCLA Health
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What’s Causing Your Low Back Pain?
Video taken from the channel: CHI Health
Osteoarthritis can target your lower back in the same way that it can affect your other bones. When it occurs, it can cause back pain and stiffness and also lead to spinal stenosis, the narrowing of the empty space surrounding the spinal cord. #4. Arthritis: Arthritis is a major cause of back pain as it affects your lower back. Spinal stenosis, an arthritis-related condition, leads to the narrowing of spaces in the spinal cord, resulting in chronic back pain.
The most common causes of lower back pain are strain and problems with back structures. Strain An example is the sore feeling and stiffness that. Excess weight puts a strain on the back, so maintaining a healthy weight is important. Regular exercise, especially core work, keeps the abdominal and back muscles firm.
Smoking ages the spine. A tight psoas muscle. The psoas major is a mysterious muscle deep in the core that is the main muscle of walking and the main muscle of back pain. A tight psoas major can cause a lot of problems with our movement patterns, including inhibiting the freedom of the. The cause is often ‘strain’ or ‘sprain,’ meaning muscle or ligament-related pain.
We usually don’t need to find the root cause since it goes away in matter of days to weeks. Chronic Lower Back Pain. When LBP lasts longer than three months, we call it chronic lower back pain (CLBP).
Causes of. The burning sensation associated with the back pain is due to muscles that are tired and tight. When your muscles tighten, they in turn “tire,” which produces a burning sensation as they heat up.
Start by eating a healthy diet. Make sure you get enough calcium and vitamin D. These nutrients can help prevent osteoporosis, a condition that causes your bones to become weak and brittle and is responsible for many of the bone fractures that lead to back pain. Many upper back pain causes have easy fixes, but not all do: Osteoarthritis and herniated disc: The discs between each of our vertebrae cushion the bones and prevent. But regardless, bodies use spinal discs as shock absorbers in the spine to cushion the vertebrae. With age, these discs naturally dehydrate, causing stress on the vertebrae and the spinal joints leading to pain.
Not mention, brain circuitry atrophies over the years as we lose brain neurons.
List of related literature:
|from The Treatment of Pain with Chinese Herbs and Acupuncture E-Book|
|from Healing Back Pain Naturally: The Mind-Body Program Proven to Work|
|from Adult Health Nursing E-Book|
|from The New Harvard Guide to Women’s Health|
|from Oxford American Handbook of Obstetrics and Gynecology|
|from Oxford Handbook of Midwifery|
|from Textbook of Family Medicine E-Book|
|from Pregnancy, Childbirth, and the Newborn: The Complete Guide|
|from Massage Therapy E-Book: Principles and Practice|
|from Clinical Massage in the Healthcare Setting E-Book|