Back Discomfort – Why It Happens And The Way To Cure It

 

What causes back pain? And what treatments can help? George Pan, MD | UCLA Pain Center

Video taken from the channel: UCLA Health


 

How To Prevent Lower Back Pain

Video taken from the channel: Global Cycling Network


 

When to see a doctor for back pain

Video taken from the channel: Duke Health


 

Why Is My Lower Back Sore After Deadlifting & How Do I Fix This?

Video taken from the channel: Simple Strong Science


 

Study uncovers key to preventing back pain in runners

Video taken from the channel: Ohio State Wexner Medical Center


 

What’s causing your back pain? Spinal specialist explains | BMI Healthcare

Video taken from the channel: BMI Healthcare


 

What’s Causing Your Low Back Pain?

Video taken from the channel: CHI Health


Osteoarthritis can target your lower back in the same way that it can affect your other bones. When it occurs, it can cause back pain and stiffness and also lead to spinal stenosis, the narrowing of the empty space surrounding the spinal cord. #4. Arthritis: Arthritis is a major cause of back pain as it affects your lower back. Spinal stenosis, an arthritis-related condition, leads to the narrowing of spaces in the spinal cord, resulting in chronic back pain.

The most common causes of lower back pain are strain and problems with back structures. Strain An example is the sore feeling and stiffness that. Excess weight puts a strain on the back, so maintaining a healthy weight is important. Regular exercise, especially core work, keeps the abdominal and back muscles firm.

Smoking ages the spine. A tight psoas muscle. The psoas major is a mysterious muscle deep in the core that is the main muscle of walking and the main muscle of back pain. A tight psoas major can cause a lot of problems with our movement patterns, including inhibiting the freedom of the. The cause is often ‘strain’ or ‘sprain,’ meaning muscle or ligament-related pain.

We usually don’t need to find the root cause since it goes away in matter of days to weeks. Chronic Lower Back Pain. When LBP lasts longer than three months, we call it chronic lower back pain (CLBP).

Causes of. The burning sensation associated with the back pain is due to muscles that are tired and tight. When your muscles tighten, they in turn “tire,” which produces a burning sensation as they heat up.

Start by eating a healthy diet. Make sure you get enough calcium and vitamin D. These nutrients can help prevent osteoporosis, a condition that causes your bones to become weak and brittle and is responsible for many of the bone fractures that lead to back pain. Many upper back pain causes have easy fixes, but not all do: Osteoarthritis and herniated disc: The discs between each of our vertebrae cushion the bones and prevent. But regardless, bodies use spinal discs as shock absorbers in the spine to cushion the vertebrae. With age, these discs naturally dehydrate, causing stress on the vertebrae and the spinal joints leading to pain.

Not mention, brain circuitry atrophies over the years as we lose brain neurons.

List of related literature:

Attention should also be paid to posture–investigations should be made to ascertain if the upper back pain is caused by poor posture e.g. during work or study, from sitting on improper chairs, sleeping on animproper bed, or if there is pelvic imbalance.

“The Treatment of Pain with Chinese Herbs and Acupuncture E-Book” by Peilin Sun
from The Treatment of Pain with Chinese Herbs and Acupuncture E-Book
by Peilin Sun
Elsevier Health Sciences, 2010

With acute back problems in general, avoid forward bending until your back feels much better.

“Healing Back Pain Naturally: The Mind-Body Program Proven to Work” by Art Brownstein
from Healing Back Pain Naturally: The Mind-Body Program Proven to Work
by Art Brownstein
Gallery Books, 2001

If the symptoms worsen, advise the patient to avoid strenuous activities, use a firm chair with rigid back support, avoid wearing high heels, use a firm mattress for sleep, and never sleep on the abdomen.

“Adult Health Nursing E-Book” by Kim Cooper, Kelly Gosnell
from Adult Health Nursing E-Book
by Kim Cooper, Kelly Gosnell
Elsevier Health Sciences, 2018

For this reason, people with back pain should consult a physician or physical therapist before beginning any exercise program—and should expect a period of trial and error before helpful exercises are found.

“The New Harvard Guide to Women's Health” by Karen J. Carlson, Stephanie A. Eisenstat, Stephanie A. Eisenstat, M.D., Terra Diane Ziporyn, Alvin & Nancy Baird Library Fund, Harvard University. Press
from The New Harvard Guide to Women’s Health
by Karen J. Carlson, Stephanie A. Eisenstat, et. al.
Harvard University Press, 2004

Adopting a proper posture, having sufficient rest, avoiding wearing high-heeled shoes, avoiding lifting heavy objects, bending at the knees instead of the waist, and lifting by using the arms and legs instead of the back should all help to avoid backache.

“Oxford American Handbook of Obstetrics and Gynecology” by Errol R. Norwitz, S. Arulkumaran, I. Symonds, A. Fowlie
from Oxford American Handbook of Obstetrics and Gynecology
by Errol R. Norwitz, S. Arulkumaran, et. al.
Oxford University Press, 2007

The following advice can be given to the woman to alleviate backache.

“Oxford Handbook of Midwifery” by Janet Medforth, Linda Ball, Sarah Stables
from Oxford Handbook of Midwifery
by Janet Medforth, Linda Ball, Sarah Stables
Oxford University Press, 2017

The most common cause of back pain is lumbosacral strain after one or many lifting or twisting maneuvers.

“Textbook of Family Medicine E-Book” by Robert E. Rakel
from Textbook of Family Medicine E-Book
by Robert E. Rakel
Elsevier Health Sciences, 2007

Massage and the relaxation exercises described in Chapter 11 can also help ease upper back pain.

“Pregnancy, Childbirth, and the Newborn: The Complete Guide” by Janet Walley, Penny Simkin, Ann Keppler, Janelle Durham, April Bolding
from Pregnancy, Childbirth, and the Newborn: The Complete Guide
by Janet Walley, Penny Simkin, et. al.
Meadowbrook, 2016

If your client experiences lower back pain related to the uterine ligaments while repositioning herself or while getting on or off the massage table, suggest she lie back down slowly and remain there until the pain subsides.

“Massage Therapy E-Book: Principles and Practice” by Susan G. Salvo
from Massage Therapy E-Book: Principles and Practice
by Susan G. Salvo
Elsevier Health Sciences, 2019

The most common causes of back pain are spondylolysis, stress fractures, defects in the intervertebral disks, muscle strain in the back, and mechanical pain caused by poor posture.

“Clinical Massage in the Healthcare Setting E-Book” by Sandy Fritz, Leon Chaitow, Glenn Hymel
from Clinical Massage in the Healthcare Setting E-Book
by Sandy Fritz, Leon Chaitow, Glenn Hymel
Elsevier Health Sciences, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • My back really feels stiff and painful. I was seeking many solutions and also tried them all but did not find any positive results. Nevertheless, this back discomfort guidebook called “Kemzαnο Loni” (Google it) has been an exception. I attained much comfort and ease because of it. You should attempt this guidebook also!.

  • After a MTB accident on boxing day 2013 I didn’t ride again for 3 months and then, when I did, suffered from constant lower back pain, especially after rides. After a few months of physio it seems that lack of flexibility in the lower back was the underlying cause. One of the things the physiotherapist (also a cyclist) advised was to stretch the vertebrae in the lower back by tilting the pelvis forward, both as an every day off-bike exercise and when riding, particularly uphill. If you suffer from lower back pain try it it works for me (the difference when climbing is immediately noticeable) and the exercise can be done anytime, even when watching GCN!

  • After a few months of looking for a treatment with regard to my back ache, I ran across this back pain guidebook and it worked in my case. I could now sleep without experiencing that pain at my back. I like this particular guideline. It`s good and just what I was looking for.. Look for this tip on Google, the guide name is Mason Κonozback
    good luck

  • Great Video! Forgive me for chiming in, I am interested in your thoughts. Have you ever tried Monatalie Back Barfaroni (should be on google have a look)? It is a great one off product for discovering how to naturally kill any kind of back pain minus the headache. Ive heard some unbelievable things about it and my buddy at very last got great success with it.

  • My dad has a back pain problem ever since he started using Boswellia-Curcumin capsules from Planet Ayurveda.since then, he has got a lot of rest. You can check out their youtube channel https://www.youtube.com/c/DrVikramChauhanIndia/featured

  • My aunt is actually struggling alower back pain, usually early in the morning. I delivered this lower back pain guide, to her and she noticed the main difference the following morning. She`s very content with the guide.. Look for this guide on Google, the guidebook name is Mason Κonozback
    good luck

  • Thanks for the Video! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you tried Proutklarton Enjoy Playing Plan (google it)? It is a great one of a kind guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some interesting things about it and my close friend Aubrey after a lifetime of fighting got excellent results with it.

  • Cheers for the Video! Excuse me for the intrusion, I am interested in your thoughts. Have you heard about Dinanlinson Straightening Life Approach (do a search on google)? It is a great exclusive guide for learning how to cure lower back pain minus the hard work. Ive heard some awesome things about it and my mate at very last got amazing results with it.

  • Cheers for the video content! Apologies for the intrusion, I would appreciate your thoughts. Have you tried Dinanlinson Straightening Life Approach (search on google)? It is an awesome one of a kind product for learning how to cure lower back pain without the hard work. Ive heard some extraordinary things about it and my old buddy Taylor after many years got astronomical success with it.

  • Hello i found one real solution.
    When you sleep you have to pretend like you have to stand like a soldier youre legs together straight not distand from eachother keep them strong together for couple minutes put good music on top of it and you feel nice tightness relaxed tightness.

    After phew minutes relax youre legs but keep them close not like a soldier but close and sleep like that.

  • Back pain takes real conscious effort to eliminate. You can do the right exercises but if you fall back into old habits of lifting and or remaining in the same position it will come back. it happened to me.

  • How do I help my mother can u reply really fast please my mother is holding the door handle she can’t really move she can’t breathe properly

  • Im laying on my back, knees bent, I try to push my hips up away from the bed but the pain is too horrible and it feels like I have no muscles anymore, cant perform this simple movement of lifting my ass up.

  • I’m 11 and I literally did nothing it just started to hurt really bad and right now I’m really laying down with some throbbing pain I can’t handle it like I’m dying rn ������

  • Don’t forget about tight hip flexors.  Sitting on a bike for endless hours also shortens the hip flexors which attach to the pelvis as well.  If they’re too tight they can alter your pelvic mechanics on and off the bike.  The lunge stretch in a previous video is a great way to stretch those out.  Those who go from riding their bike to sitting at a desk all day are also at a higher risk for hamstring and hip flexor tightness just by being in the seated position for prolonged periods of time.  Great work on the video again!

  • Appreciate video content! Excuse me for chiming in, I would love your thoughts. Have you researched Monatalie Back Barfaroni (do a google search)? It is an awesome exclusive product for discovering how to naturally kill any kind of back pain minus the headache. Ive heard some super things about it and my mate at last got astronomical results with it.

  • Kudos for the Video! Sorry for butting in, I would love your thoughts. Have you heard about Monatalie Back Barfaroni (do a search on google)? It is a smashing one of a kind guide for discovering how to naturally kill any kind of back pain minus the normal expense. Ive heard some incredible things about it and my buddy after many years got astronomical results with it.

  • This back ache guide to find out why it’s beneficial. It considerably relieved my critical chronic back pain brought on by a recent injury. I was able to position well on my side or back, alleviating some of the muscle spasms. Research this guidebook on Google, the guidebook name is Mason Κonozback
    good luck

  • I had that problem for a long period,so much pain and so many doctors i saw but without any results, till i discovered a very good course that after only one session i felt great.This helped me move again. https://www.digistore24.com/redir/294215/GNina5/ I trully recommend it to you!!!

  • I have already been doing core 3xtimes a week for the last 2 years. Sorry this does not help. I’m still sore the next day. My form usually is pretty decent.

  • I’m 17 and my lower back always hurt it’s been like 3 months. At first I just keep ignoring the pain because maybe I am laying in my bed too much but then weeks, months pass. The pain keeps coming back every time I sneezed, I get something from the floor (Im having trouble getting something from the floor that I need to sit and get it I can’t bend my back it really hurt.) Even when I’m sitting I can feel the tingling of pain on my lower back. The pain is sometimes not there but most of the time it’s there �� gaawwddd help.

  • Great video content! Apologies for butting in, I would appreciate your opinion. Have you thought about Lammywalness Wise Solving Guide (probably on Google)? It is a great exclusive guide for learning how to find natural painkillers and make survival food minus the headache. Ive heard some amazing things about it and my mate finally got astronomical results with it.

  • I’m 15 and I have lower back pain I’m really active i mountain bike and exercise with light weights at home am I doing something wrong?

  • RESISTANCE ROLLING OUT: The carbon steel spring mechanism provides resistance while rolling out, increasing the activation of core and abdominal muscles. The mechanism offers a small amount of assistance when rolling back to the starting position, which allows users to extend farther while minimizing pressure on the lower back. http://www.diumdishu.com

  • Am 15 and i have rlly dull consitent back pain that is worst at night and no matter what i do it doesnt stop:/ the pain isnt bad its just driving me crazy.it has been going on for a while now. I had x-rays done 2 years ago to check but nothing seemed wrong. And idk if i should go back or what to do??

  • Excellent Video! Forgive me for butting in, I would appreciate your thoughts. Have you thought about Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a good one of a kind product for relieving back pain in just 16 minutes without the normal expense. Ive heard some super things about it and my mate after a lifetime of fighting got cool success with it.

  • I have a herniated disc 2.5. But I have really tender lower back pain. I’m sure I have back mice. I can feel the knots. With pressure I could scream how it hurts. ��

  • I try proper form yet my back gets sore for a couple minutes, although i dont get soreness after couple minutes or the next day for my back. I definitely believe i have a weak core, since I never isolate it.

  • Im 19, i joined the army at 17, and my body feels fucking destroyed. My low back kills me and it only hurts when i dont do anything which is weird

  • Im 15 i dont think this is normal but i was on the gym doing some seated cable rows and i blacked out for a second i wasn’t puting any power in my lower back and something poped and started to hurt alot its been 4 months i think and it still hurts it mostly hurts when i bend over to grab something heavy

  • recently saw this item online and it’s a back posture corrector. It’s really useful check it out!

    https://www.hqbuying.com/product/adjustable-back-support-brace-2

  • I had that problem for a long period,so much pain and so many doctors i saw but without any results, till i discovered a very good course that after only one session i felt great.This helped me move again. https://www.digistore24.com/redir/294215/GNina5/

  • Cheers for the Video! Apologies for chiming in, I would appreciate your opinion. Have you thought about Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a great one off guide for relieving back pain in just 16 minutes minus the headache. Ive heard some extraordinary things about it and my good mate called Gray got astronomical success with it.

  • Good informative video
    I am prefer to best product back pain and all body pain in 30 minute results for doctors recommended Go to link:-
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  • I’m currently 18 yrs old and I consider myself an athlete. I’ve been play sports since I was 9 years old. My lower back is starting to hurt now after years of weights and sports lol. When I move out of my parents house I’m gonna go get my weed card and start smoking lol.

  • What if I am only 14 and have screaming back pain? I go to an awesome Chiropractor, but it is only temporary. I have a large breast size for my age. Now, even laying down in bed hurts.

  • I had that problem for the longest time, i got that lower back pain problem because of the nature of my job. I was a room attendant and it required me to bend, carry and move carelessly. It all went away when i met my wife. She’s a massage therapist and somehow knows how to crack bones like chiropractor does(i know she doesn’t have license on chiropractic ). She would pop my back and stretch it afterward. Somehow it worked and i don’t feel any discomfort at all.

  • Hi im a nursing student at NYU. 2nd semester right now. Been having piriformis syndrome on my left buttock for quite some time now. In addition my lower back feels tight and idk why. Please help

  • Seriously, increase the speed to 1.25. Thank me later… alligator.. negotiator.. flight simulator.. terminator… Arnold Schwarzenator.

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  • Back pain takes real conscious effort to eliminate. You can do the right exercises but if you fall back into old habits of lifting and or remaining in the same position it will come back. it happened to me.

  • I bought this back brace and I haven’t had problems with my back ever since I started using it

    https://chakrachannel.com/products/posture-correcting-back-brace-by-chakra-channel

  • @gcn Lower back pain (and pain elsewhere) is a very common symptom of carrying emotional “baggage”. The best way to free yourself from this is through therapy / counseling. Found this approach by reading John E. Sarno’s book, ‘Healing Back Pain’ and it worked for me. The tips on the video are all good for maintaining a healthy back.

  • I’m suffering from lower back pain. Over 1 year every morning I get up I feel pain n stiff I can not vend over cause it hurts so bad. What should I do

  • Most people pull from the floor with their lower back when you should push through the floor with your feet and shoving your shoulders back into the socket to create tightness in your lats and mid back. And learning how to incorporate your hamstrings off the floor will also relieve lower back soreness. But honestly still be prepared to have some lower back soreness. It comes with the movement.

  • never mind now it is clear you are an idiot. cross-fit people hahahahahahaha. you can put those pretend degress on the wall and you still do not know anything about fitness

  • My aunty has been suffering from lower back pain, usually its so painful when she get up in the morning. Joint Aid Plus and Bone support and also applied Orthovita oil. Now she is extremely satisfied with the treatment and quite fine.

  • It was only Two days ago since I used this back discomfort, however it already made a few distinction. It`s a great treatment method as well as prevention for low back pain. As I had imagined, it fulfilled my expectation. I`ve only used it several times however seems to do what it`s designed to.. Look for this guidebook on Google, the guidebook name below.
    Name is Fetching Lοni Cοm
    Best

  • I was enduring back pain while attempting to rest during the night. I really feel that my hips will get out of placement when I rest on my side. I never encountered this kind of scenario again when I found out about this back discomfort guide known as “Kemzαnο Loni” (Google it). I could now have enough sleep once again now that my back pain is gone..

  • Grandma was right! Slouching is bad for you. And poor posture can make back pain worse, especially if you sit for long periods. Don’t slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel between your lower back and your seat. Keep your feet flat on the floor.

  • Sir i have a doubt, is morning walking increase the back pain, i feel backpain about two weaks so my mom never allow me to go for walking in the morning, but i still have the pain, can i continue my morning walking in this pain

  • I’m so glad this video has been released. I am currently nursing a bulged disk and have been off the bike now for 10 days, I will definitely be using these tips to get back to full health and back on the saddle.

  • Thanks for the pointers. I think one thing worth pointing out to everyone is exactly what “core exercises” are. When you refer to “core” are you speaking specifically about abs or every muscle between the neck down to your hips?

  • Hey man, great video. I’m a CPT looking for an explanation of the deadlift techniques I see a lot of power lifters using. Specifically, I see a lot of people encouraging excessive extension of the spine during heavy lifts and a pulling back of the neck. I deadlift like you do, and I teach it that way. I have had clients with pre-existing spinal deviations and weak core strength become injured from trying to deadlift and squat with too much extension. Since then my focus has been 100% on building sufficient core strength and technique to avoid this. Seeing a client extend the spine in a deadlift scares the shit out of me, but I see several people advocating for this. Thoughts?

  • I think also keeping the bar close to the shins as possible, and most people avoid this because they dont want to scrap their shins which means they are pulling the bar away from their shins hence low back strain.

  • Dead lifts is a back workout and all around you should deadlift until your muscles become fatigued and sore and push past that for metabolic growth with every exercise you need to be able to
    recognize muscle strain vs muscle fatigue and then make adjustments if needed.

  • I’ll also mention when i lift heavy stuff I always use proper form to the best of my ability and i never lift anything i know is too heavy

  • I think it’s just a lack of mobility for me. My squat and hinge are very limited so when I’m at the bottom of a deadlift, I can’t seem to fully get my weight in my heels and my back ends up rounding slightly. I will keep in mind what you said about feeling the right muscles engaged at the bottom next time I try, I usually just am focused like hell on getting my chest up and out to get my back straight.

  • Would it also be that certain muscles aren’t firing, like the glute or hammies, normally so the body compensated by using more back?

  • Appreciate video content! Forgive me for the intrusion, I would love your opinion. Have you researched Proutklarton Enjoy Playing Plan (google it)? It is an awesome one of a kind guide for relieving back pain in just 16 minutes minus the headache. Ive heard some extraordinary things about it and my work buddy got great results with it.

  • My partner suffer from problems in his leg, back and neck. Thanks to this particular back discomfort guidebook, he was able to handle those troubles. According to him, he can now get enough proper sleep for the reason that back ache as well as the some other pains are gone for good. Look for this guidebook on Google, the guide name is Mason Κonozback
    good luck

  • I would like to add something obvious here, before hanging from a door as shown here ( 7wow.cc/cvok ), please make sure that the hinges are strong enough to hold the pull of your weight, otherwise you could pull the door away from the frame! Better to go to the park and use a pull up bar.

  • My back used to hurt while I was asleep, I got this knee pillow from PostureSuperior.com and it literally cured me lol, I recommend it

  • It must be a core issue for me. The other day when I was doing dead lifts I grabbed a belt at the end of my 3rd set that I was struggling with and for some reason the belt made it easier for me to lift. Great video. Will start working my core as soon as my lower back pain goes away lol.

  • Officially subscribed. Loved the open opinion that it’s not just a form thing. Great manner of speaking too that really made me understand!

  • his butt came up before his back? Am I the only one who saw this?? That in itself is gonna cause excess tension was on the spinal vertebrae. Lower the weight bub

  • Thanks for the Video clip! Apologies for the intrusion, I would love your thoughts. Have you thought about Proutklarton Enjoy Playing Plan (do a google search)? It is an awesome exclusive product for relieving back pain in just 16 minutes minus the headache. Ive heard some super things about it and my cooworker at last got amazing results with it.

  • My uncle had problem with Backache. He used various medicines, but he got no good results. Then he used Joint aid plus of “Planet Ayurveda”. It shows great results. He is now very happy, all thanks to Planet Ayurveda.

  • I don’t completely agree with this. Working your abs helps, but not because you need to strengthen your abs to keep your lower back safe during the exercise. Rather, your spinal erectors are often tight after deadlifting, so doing ab work helps to alleviate this tightness. Your abs are an antagonistic muscle to your lower back muscles, meaning that tightening your abs through core exercises will help to stretch and loosen out your lower back muscles. I do hanging leg raises or hanging cruches before and after deadlifting, and this prevents my lower back from getting overly tight, but at the end of the day the spinal erectors are one of the primary muscle groups in the deadlift and you are going to feel them used.

    Your form is okay given your proportions, but I’d disagree with calling it a leg exercise. The squat is a leg exercise. The deadlift is a posterior chain exercise.

  • He is doing squatlift:) hips too low mate… To fix back pain you need to know how to brace yourself and stay in that position not to strengthen the core which is going to be strengthened with DL already.

  • I have poor leverages for Conventional DL. Short arms, short femurs and a long torso. I tried Sumo but it still upsets my lower back muscles! I strengthened my ABS but I’m still suffering. I’m a Powerlifter so it’s really frustrating.

  • Do You Still Survive Pain
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  • I never felt back, i perform the deadlift correctly but i started doing split workout for the first time and everything hurts. This is the first time my lower back is kinda sore. Is this a problem or no, since ive never had this before.

  • Pills will never help you put a permanent stop to the pain nor disease. Holistic treatment solution does. It probably takes time, patience, but a 100 % natural treatment solution will not result in any side-effects. Many individuals who are against conventional treatment solutions at last uncover the proper method to eliminate back pain. The pain alleviating effect appears in less than 20 minutes.

  • SUPERB FORM ADVICE. I’m a beginner, deadlifting 135. After practicing the whole ‘feel it in core + legs’ technique. I feel much much better. Thank you & liked!

  • Nice Video! Excuse me for chiming in, I would appreciate your opinion. Have you ever tried Monatalie Back Barfaroni (google it)? It is a good one of a kind guide for discovering how to naturally kill any kind of back pain without the hard work. Ive heard some super things about it and my friend Sam at last got great results with it.

  • I never get any pain riding bikes…. just usual tireness based on effort
    When I did my bikefit… I felt better and get not so tired as before on same track
    I get stretch lessons 3 times an week and feel make the difference to my body!

  • Nowadays, having back pain is very common especially in the people doing sitting job. I am also a working person and whole day I have to sit in the front of computer. It cause backache. I used many medicines but did not get relief. Then my one of friend told me the benefits of natural remedies, proper diet and exercises to keep myself healthy. And told me about Planet Ayurveda. I took treatment from them and I am healthy now

  • This back ache guidebook has treated by back ache. This has been the only guide that worked well of all of the some other guidelines I have tried. I did not assume my back will be so much better. This may be just the greatest solution to my concern! Look for this guide on Google, the guidebook name is Mason Κonozback
    good luck

  • I have either a herniated or degenerative disc in my lower back from a non-training related injury at 18. No matter what I do it winds up hurting.

  • Here’s the problem. I feel that i’ve done deadlift form just like yours, but i don’t feel my legs engaged at all. I feel it in my lower back. I do 3×12. After i am done, i continue to feel my lower back “soreness” for couple of days not hours. I don’t get what i am doing wrong. Am i doing too many sets? Should i be lifting with my legs while holding the bars? Please help. I love deadlifts to death but i don’t want to seriously injure myself in couple of months and years.

  • Keep it this way. simple, short and straight to the point! Nice info! I’ll the way you talk, for me you don’t need to pace up your talking, this helps me because im an erratic listener.

  • I hv lower back pain.
    By taking Dumbles it may worse more or it won’t. And plz tell me with the help of Dumbles how to fix back pain plz help me it will be more helpful for me plz…….. Plz

  • I just started (Romanian) deadlifting today (not with maximum weight, only 20kg to practice to get the form right first) and I felt something in my lower back. It wasn’t pain, but I did feel like my lower back was activated during the exercise. Is this normal or shouldn’t I feel anything at all?

  • My aunty has been suffering from lower back pain, usually its so painful when she get up in the morning. Joint Aid Plus and Bone support and also applied Orthovita oil. Now she is extremely satisfied with the treatment and quite fine.

  • My back really feels stiff and very painful. With my attempt to have a solution for my problem, I have tried personally various guidelines but to no avail, nobody have been qualified to assist. However, making use of this back pain guide book, was able to take care of my back tightness drastically. It is quite comfy. You should attempt this guide book as well! Look for this tip on Google, the guidebook name is Mason Κonozback
    good luck

  • Is the “soreness” referring to the lower back muscles feeling extremely fatigued, or soreness of the spine and everything else involved? Bc if it’s the muscles isn’t that what’s supposed to happen? I do a lot of deadlifting and have pretty good form, and I experience low back fatigue from time to time, shouldn’t that be happening or is this a product of something I’m doing incorrectly?
    Any response is appreciated!

  • Im 17 and i start working out because i passed the whole quarantine sitting on the couch or on my bed and the only “mouvement” i did is to go to the toilet or eat.
    Today i wake up with an extreme lower back pain: i cannot sit, cannot move, cannot even walk. Im suffering, can you tell me something about it please?

  • if you have lower back pain cycling in the wrong position will inflame the problemalso look into a biomechanical assessment with a podiatrist as in my case I had a tilted pelvisa good idea for any distance runner too

  • I`ve got constant lower back pain and tightness. In my try to acquire a solution for my concern, I have tried personally several suggestions however it doesn`t help, no one have been competent to aid. However, using this particular back ache guide book, “fonon fetching site” ( 7wow.cc/85rg ), was able to deal with my back tightness significantly. I personally achieved much ease and comfort because of it. You should try this particular guidebook also!

  • Your cues are fine, but I think you misunderstand the purpose of the belt(at least that is my impression from your belt comment). A belt is not to support your back, or be used in lieu of proper bracing. A belt is to help with creating more intra abdominal pressure to aid with lifting more maximal loads or higher relative intensities. You’re still using all the same cues. When used correctly, it’s simply a tool strength athletes can use to train at higher intensities and volumes to further progress.

    And if someone wants to train belted all the time, it should not be used as a replacement for a strong core. Because belted or not, you should be bracing the same way. It just adds a little poundage to your working sets.

  • Right after Two days of using this particular back discomfort guideline called “Kemzαnο Loni” (Google it), I found which it made my situation better. It is a great treatment method as well as prevention for back pain. It`s successfully met my expectations. I have only used it a couple of times however appears to do what it`s likely to…

  • This specific back problems guide book certainly amazes me, search for Google “Kemzαnο Loni”. The plan was the reason why my knees, hips and also back are realigned. I no more encounter distressing sensations each time I wake up. Furthermore, I noticed advancements in my knees due to this plan..

  • good video! the speed at which you speak is fine & normal. that other person wants instant tips. you’re providing a scientific explanation which is why i like your video. thanks!

  • After using this program, my sciatica pain has been relieved. Learn more about this particular back ache guidebook through search for “fonon fetching site” on Google. Utilizing this, one could rest in numerous postures. Will help my hip pain and it`s comfy..

  • Can a too short top tube be a reason too? The reach is only partially affected by it since you can get a longer stem and a setback seatpost.

  • If you’re a female I’d recommend getting a women’s bike.
    Bikes are often assumed to be unisex but are designed to fit average male dimensions which generally means that the handle bars are too far forward and the pedals to short which causes back pain.

  • I’m pre-teen,I’ve been falling many times on my back and now my back low hurts sometimes I can’t get out of the bed and no it’s not scoliosis I’m fine but I get the pain cause I’ve been falling many times there.

  • hi men i was doing bodyweigh bridges everyday to increase my flexibility and mobility until now when i progressed back pain which stopped me to do sit ups and bridges at ease or arching my back. what are the causes? how should i fix it? please answer me

  • In my region, people see cyclists in general as warriors, because they just won’t ride on the cyce paths! You guys are not quite setting the right example here, do you?

  • THANK YOU GCN nobody seems to have an answer to this that i’ve talked to and I have quite a lot of back pain:) thanks so much. And i’m 5th

  • A few years ago I had surgery on both my hands.Since then I have regain full use of them but I have experience pain in both of my hands whenever I am on the bike for longer than an hour. I have tried padded gloves also resting less on my hands; in order to prevent some of the discomfort. Any suggestions?

  • I would suggest that those recomendations should be done on the ground and not in driving conditions. Sometimes the sound is lousy and perhaps indications could be more ilustrative.

  • Talk about tight hamstrings… I went for a run the other day and, as a roadie, I gotta tell ya the backside of my legs had never gone so sore.

  • i usually ride every weekends on road bike since last year. most of the time i always felt my lower back hurts especially on longer rides. these video help alot. one of the best year end video of 2014 to be. Happy New year everyone. #RideLife #RideGIANT 

  • Nice video content! Sorry for the intrusion, I would appreciate your opinion. Have you heard the talk about Proutklarton Enjoy Playing Plan (do a search on google)? It is a good one of a kind guide for relieving back pain in just 16 minutes without the normal expense. Ive heard some pretty good things about it and my friend got amazing results with it.

  • Thanks for the Video! Apologies for the intrusion, I am interested in your thoughts. Have you ever tried Proutklarton Enjoy Playing Plan (probably on Google)? It is a good one of a kind guide for relieving back pain in just 16 minutes minus the hard work. Ive heard some super things about it and my cooworker finally got great success with it.

  • Hey GCN, why are you wearing Scott Helmets now? I was just curious, since you used to always wear KASK? Did your sponsor or provider changes per-chance?

    Thanks for all of the work you do! Happy New Year!:)

  • My comfort was transformed by extending my 6 deg stem by 10mm, dropping it 10mm and purchasing a set of narrower short reach Pro LT handlebars giving me a very comfortable less stretched and low position on the drops, a more upright position on the hoods and a slightly more extended position on the tops.

  • This worked for me, would get really sore lower back after deadlift days. Worked on core 2-3 times a week forv2 weeks. Just deadlifted yesterday and Lower back tiny bit sore but hammys and glutes are medium sore now (as if my stronger core allowed me to activate the muscles intended)

  • Nice video content! Sorry for the intrusion, I would love your initial thoughts. Have you ever tried Proutklarton Enjoy Playing Plan (search on google)? It is a great one off guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some decent things about it and my friend Sam after many years got amazing success with it.

  • I’m Big lad and i have louwer back pain many years ago but i don’t have them anymore. I use multivitamins and Ca-Mg-D tadlets that have make my back string and nowedays it can do anything i tell it to do. 😉 cost 10€/m

  • My lover suffers from neck and back discomfort and is having issue supporting his legs, but when I came across this back pain guide book, all the pointed out problems are resolved appropriately. According to him, he is able to now get enough proper sleep for the reason that back problems and all the other aches are gone for good. Research this guidebook on Google, the guidebook name is Mason Κonozback
    good luck

  • I think i got lower back pain because I’m sleeping on my left side soo sleep straight btw this is my first encounter with back pain

  • Or your lower back pain is coming from somewhere completely different, e.g. spending hours on end slouching at a computer or lifting too much weight incorrectly.

  • I lift to prevent lower back pain (heavy deadlifts and squats for lower back)

    I used to get pain in my lower back if I were on a bike for too long, but I haven’t had any problems since I started weightlifting years ago. 

    Another added bonus is that my legs never seem to get tired anymore either when riding my bike

    Remember to stretch after you’re done riding and or lifting.

  • Before I even view your video, let me just say that this problem is the only one that I have while riding.  And to fix it, I usually just get out of saddle for few seconds, and then get back.  It really helps.  Now, let’s see what you recommend:)

  • I know what you’re going to talk about from the title, you don’t need a 1 minute intro explaining the title, good content but damn get to the points

  • Sir I have a back pain for almost a week. Like its very hard to wake up in the morning. Also a short jump would cause pain and even sneezing.

  • I was going through lower back pain whilst trying to sleep at nighttime. I really like to rest on my side and this was tossing my hips out of position. I never encountered such circumstance again when I discovered about this back discomfort guidebook. Will not waking up several times at nighttime with back ache.. Look for this guidebook on Google, the guide name is Mason Κonozback
    good luck

  • Cheers for the Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you ever tried Monatalie Back Barfaroni (should be on google have a look)? It is a good exclusive guide for discovering how to naturally kill any kind of back pain minus the normal expense. Ive heard some decent things about it and my m8 after a lifetime of fighting got astronomical success with it.

  • I suffer from a sore lower back after romanian deadlifts. My physiotherapist checked my form and said it’s fine. Is it also because of the lack of core strength?

  • I`ve looked for a back pain treatment for couple of months and also this back pain guideline suits me beautifully. I can now sleep with out experiencing that pain in my back. I really like this guideline. This is just what I was looking for. Research this guide on Google, the guide name is Mason Κonozback
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  • please let me know the treatment for spinal pain caused due to spinal injection used for baby birth at two times. I am 30 years old. I am suffering a lot of pain and cant bow properly. i am in pain mostly all the time. please email me at [email protected] yahoo.com

  • My auntie is suffering alower back pain, commonly at the start of the morning. I delivered this particular low back pain guidebook, to her and she noticed the main difference the following morning. The guideline has truly shocked her. Research this guidebook on Google, the guide name below.
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  • I got a knee pillow from PostureSuperior.com for my mom while she sleeps, and she’s saying it’s working very well, so I recommend to try it out!

  • My uncle has been suffering from back pain. When he met with Dr. Chauhan then he suggested to take planet Ayurveda Joint Aid capsule now he is extreamely satisfied with treatment.

  • i’ve been on and off of deadlifting for over a year, because always when i start doing it my lower back hurts after training session. It doesn’t hurt at all while doing DL, i feel it in my glutes and hamstrings. I’ve been doing core exercises for over 6 months almost daily. I’m starting to believe that either something’s wrong with my back or DL simply isn’t for everyone. I’m gonna try block DL and sumo DL, if those too causes back pain then i’m done fuck deadlifting

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  • my frnd told me this website https://lowerdiscbackpaintreatment.com/causes-of-back-pain/
    i came to know the causes and exercises which almost healed my bulging disc.

  • You have given many good home remedies to avoid this problem. I too had this problem and I started my treatment with Planet Ayurveda. Now I am fine. So, if anyone is facing such kind of problem or any other health-related problem. You should go to Planet Ayurveda.

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  • hey,if anyone else needs to find out about back pain therapy try Magonsi Back Pain Expert (do a google search )? Ive heard some super things about it and my work buddy got great success with it.

  • don’t blame cycling needlessly 84% of people suffer chronic low back pain.  The #1 cause is atherosclerosis.   http://nutritionfacts.org/video/back-in-circulation-sciatica-and-cholesterol

  • Lovely Video! Sorry for butting in, I would appreciate your thoughts. Have you heard the talk about Proutklarton Enjoy Playing Plan (just google it)? It is a great one off product for relieving back pain in just 16 minutes minus the normal expense. Ive heard some awesome things about it and my mate finally got great results with it.

  • Great Video! Apologies for the intrusion, I would appreciate your opinion. Have you thought about Proutklarton Enjoy Playing Plan (google it)? It is a smashing one off guide for relieving back pain in just 16 minutes without the hard work. Ive heard some super things about it and my mate at very last got excellent success with it.

  • Nice video content! Excuse me for butting in, I would appreciate your opinion. Have you tried Proutklarton Enjoy Playing Plan (probably on Google)? It is an awesome one of a kind guide for relieving back pain in just 16 minutes minus the headache. Ive heard some interesting things about it and my mate finally got amazing success with it.

  • I twisted my back during my school playing days and it hurt badly and I couldn’t carry my school bag in a fair manner. I did do many therapies and took many medicines but in vain. Finally I crashed into Planet Ayurveda that gave me Kaishore Guggle and some diet tips to be followed precisely. I did just that and the pain in my back withered away within a few months never to recur back. For free health consultation: +91 – 8427864030 ​​ https://goo.gl/KfA2PE​

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  • Excellent Video! Excuse me for chiming in, I would love your initial thoughts. Have you considered Proutklarton Enjoy Playing Plan (do a google search)? It is a good one off guide for relieving back pain in just 16 minutes without the normal expense. Ive heard some incredible things about it and my friend at last got astronomical results with it.

  • Excellent Video clip! Excuse me for chiming in, I am interested in your opinion. Have you ever tried Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is a good one of a kind product for relieving back pain in just 16 minutes minus the headache. Ive heard some incredible things about it and my old buddy Taylor at last got excellent success with it.

  • I want to share my experience. I was suffering from Backache which is commonaly known as back pain. I used various medicines but got no relief. One day I just scroll my Tubetube and find a video of a girl, she mentioned Ayurvedic medicines of “Planet Ayurveda”. It includes Joint aid plus and many more. Then I also used these medicines and now I have no more backache.Thank you Planet Ayurveda. If you also have back pain problem use these medicines of Planet Ayurveda.

  • I’m 18 and i have low back pain after sitting on the floor (but i had a pillow below) and playing games on my computer which is on the couch for maybe half a day. I only played for one day and it’s been three days of pain.

  • Lower back pain, muscle spasm, overactive reflexes, twitching, weakness, shakiness.
    It started with twitches in my calf’s and legs and then it progressed full body and then lower back pain, (and I don’t work out). It’s been going on for 3 days. Can u tell me what it possibly can be

  • It was only 2 days ago since I applied this back pain, BackPainRelief9.blogspot.com

    however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..

  • I had a little back pain in my first couple months of riding. Then upon close inspection, found that my saddle was for some reason tilted to the left.  Haven’t had a moment of pain since I fixed it.

  • If you are suffering from sitting back pain at work, try out the CoreChair. It features an research-backed evidence-based design to significantly reduce back pain and discomfort while sitting. Plus it’s fun to use! For more information visit http://www.corechair.com

  • Im 14 years old, in school we had some PE. I did 30 curlups in solid ground then i did another 30 and my back hurted after that. Im scared that i couldve broke my lower discs

  • The upper left side of my back is always hurting I thought it’s my pillow and how I sleep I try certain exercises but i haven’t got any good results the pain kepts going back and forth

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  • I was doing deadlifts and I got back pain for several days. I know people who permenantly injured their back with just one bad movement doing the deadlift. I think i will just stick to doing above/below the knee rack pulls for back development and squats for lower body.

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  • My back started hurting cause I stopped going to the gym. Exercise is the best medicine for us, and he didnt even mention that. Shows how good of doctor he is. ��

  • My aunt is actually struggling alower back pain, usually early in the morning. I provided this lower back pain guide, 7sciatica.com/kj70 to her and she observed the main distinction the next early morning. She`s very satisfied with the particular guide…

  • This back ache guideline has really blown away me. Out of intense curiosity, I tried this particular program and found that it worked on curing my back ache. Given that I`m quite happy with the end results, Also I sent the guide to my mother and father. They really like the program as well. It could resolve your back ache quite effectively. Research this guidebook on Google, the guidebook name is Mason Κonozback
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  • I have suffering lower back pain problem on last 4year’s. If bike riding & Long Time standing position & running exercise, Then problem created. So please suggest me

  • I`ve got continuous lower back pain and stiffness. I had been searching for numerous alternatives and also tried them all but did not find any great results. Having said that, this back pain guide have been an exception. I achieved much comfort because of it. You should try this guide book as well! Research this tip on Google, the tip name is Mason Κonozback
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  • Hey dude, thanks for the video. I train for 8 years now and stopped doing deadlifts until recently because my lower back is pumped up as fuck after 3 sets and i can’t even walk straight. Naturally this restrains my rep output and it doesn’t feel healthy either. Now i am back on track and try to fight the problem.

    These 3 Core Excerices… which exercises would you recommend and according to which scheme should I do it? Thanks in advance.

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