This 30 minute INTENSE KETTLEBELL HIIT WORKOUT is made up of 3 x blocks of exercises. Each block contains 6 x exercises and each 6 x exercise for 2 x rounds. We will do each exercise for 35 seconds and we have 15 seconds rest in between.. BLOCK 1. 1. Goblet Squat. 2. Push ups + kettlebell Touch. 3. Kettlebell 8. 4. Jump Squat side to side. 5. Kettlebell Bent Over Rows. 6. Hand walkout + Plank Jacks + Jump. BLOCK 2. 1. Plank Get Up. 2. Kettlebell Half Swing. 3. Kettlebell Reverse Lunge to plank (L). 4. Kettlebell Reverse Lunge to plank (R). 5. Plank Hip Twists. 6. Kettlebell Good Morning + Reverse Lunge. BLOCK 3. 1. Stiff Leg Deadlift + Overhead Press. 2. Tap Down Squats. 3. Leg Raise + Hip Lift. 4. Kettlebell Front Lunges + One Arm Curl Swing. 5. Kettlebell Upright Row + Explosive Leg Extensions. 6. Burpee. LET’s GET IT! Did you like this INTENSE KETTLEBELL HIIT WORKOUT? Please click on the like button and leave a comment in the comment section and let me know how it went!:D. Make sure you check out my *NEW PROGRAM* Glute Torture 1.0. ► https://vimeo.com/ondemand/danielptfitness. GET YOUR FREE episode of “Glute Torture 1.0” HERE! https://bit.ly/2WBLfH0. ►www.danielptfitness.com. ►Instagram: https://www.instagram.com/danielptfitness/. Music list of this video: Track: Anixto Ride or Die [NCS Release] Music provided by NoCopyrightSounds.. Watch: https://youtu.be/EpREvrcOKjQ. Free Download / Stream: http://ncs.io/RideOrDie. Track: Kozah Hyperdrive [NCS Release] Music provided by NoCopyrightSounds.. Watch: https://youtu.be/m0d_kSSOLm0. Free Download / Stream: http://ncs.io/Hyperdrive. Track: More Plastic Summoning [NCS Release]. Music provided by NoCopyrightSounds. Watch: https://youtu.be/e4Uk22G1ASg. Free Download / Stream: http://ncs.io/Summoning. Track: Rival Be Gone (feat. Caravn) (Urbandawn Remix) [NCS Release]. Music provided by NoCopyrightSounds. Watch: https://youtu.be/IAu63jJQXMs. Free Download / Stream: http://ncs.io/BeGoneRmx. Track: Convex Home Soon (feat. Micah Martin) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9wHi4KYT6rk. Free Download / Stream: http://ncs.io/HomeSoon. Track: Asketa & Natan Chaim x Requenze x M.I.M.E Warriors [NCS Release]. Music provided by NoCopyrightSounds. Watch: https://youtu.be/dVWlxP_Iu-4. Free Download / Stream: http://ncs.io/Warriors. Track: MELO.KIDS x EMDI My Love [NCS Release]. Music provided by NoCopyrightSounds. Watch: https://youtu.be/5Z_A459fWGY. Free Download / Stream: http://ncs.io/MyLove. Track: Coopex Over The Sun [NCS Release] Music provided by NoCopyrightSounds.. Watch: https://youtu.be/Iz9OjD_BGdM. Free Download / Stream: http://ncs.io/OverTheSun. Track: Domastic & Anna Yvette Echoes [NCS Release]. Music provided by NoCopyrightSounds. Watch: https://youtu.be/M72NxJQdDHI. Free Download / Stream: http://ncs.io/EchoesD. Track: Max Brhon Cyberpunk [NCS Release]. Music provided by NoCopyrightSounds. Watch: https://youtu.be/iqoNoU-rm14. Free Download / Stream: http://ncs.io/Cyberpunk. Track: RudeLies Down [NCS Release] Music provided by NoCopyrightSounds.. Watch: https://youtu.be/VmoLYmAXrAk. Free Download / Stream: http://ncs.io/Down. Track: Anna Yvette Red Line [NCS Release] Music provided by NoCopyrightSounds.. Watch: https://youtu.be/VrDD2GSNs_I. Free Download / Stream: http://ncs.io/RedLine. Track: Barren Gates Devil [NCS Release]. Music provided by NoCopyrightSounds. Watch: https://youtu.be/htV2wG5rWHw. Free Download / Stream: http://ncs.io/Devil
30 minute FULL BODY Home Workout! this workout is apartment-friendly, low impact, no jumping, and minimal equipment! (dumbbells ONLY!). is it hard for you to consistently workout? learn my best tips for staying on track https://cambriajoy.com/on-track. Want another at-home workout?:) 30 MIN FULL BODY HOME Workout // No Jumping, No Noise, Low Impact https://youtu.be/Yz9XdI6Wmmc. WATCH NEXT: ○ WHAT I EAT! At Home Workout + How to Stay Healthy at HOME! Fitness + Healthy Eats https://www.youtube.com/watch?v=yyEUQO5AMiA&feature=emb_logo. ○ How to Start a Healthy Lifestyle in 2020 https://youtu.be/ZuiUn0vEFKw. ○ DAY IN THE LIFE | Healthy Habits I Do EVERY DAY + At Home Workout & Healthy Cooking https://www.youtube.com/watch?v=U-Bdux3oqnU&feature=youtu.be. ○ Healthy Breakfast Meal Prep https://youtu.be/tmyRPHaNju4. LET’S BE FRIENDS:). Instagram: https://www.instagram.com/cambriajoy/. website: https://www.cambriajoy.com/. BECOME APART OF THE EMAIL FAMILY:) Join thousands of women who are living their healthiest & happiest lives from the inside out with free weekly healthy lifestyle tips sent straight to your inbox: https://view.flodesk.com/pages/5e7281d05af0de0026de8f74. the WORKOUT every minute on the minute // 3 rounds each circuit. ○circuit one curtsy lunge to abduction 10 each side. Mountain Climbers 40 sec. Floor Prone Cobra to Pushup 10. Single Leg Overhead Tricep Extension 10 each leg (20 total). ○ circuit two Commandos 6 each arm 12 total. Wall Sit 40 sec. Squat to Knee to Elbow 20 total. Plank with Single Leg hold 15 seconds each leg 30 seconds total. SHOP! On Track Step by Step Fitness Motivation E-Book https://cambriajoy.com/on-track. ⋒ make sure you subscribe to my channel if you liked this video:). helping you get stronger from the inside out.:) xo Cambria Joy
With the current situation more and more of us are working out at home and following HIIT sessions as they usually require minimal or no kit and can we done in a relatively short period of time…. But, are we over doing them? And what is the damage we are doing to our bodies if we are over doing them? Instagram: jamesradhipt. Facebook: https://m.facebook.com/RadicalFitnessOnlineTraining/
Click Here to Subscribe: http://Bit.ly/ThomasVid. Check Out Four Sigmatic’s Mushroom Coffee with Lion’s Mane: http://foursigmatic.com/thomas. My Website: http://ThomasDeLauer.com. HIIT Mental Benefits | High Intensity Interval Training Makes you Smarter? Thomas DeLauer. Exercise & Blood Flow: Exercise also stimulates the production of new blood vessels aka capillaries as we make more blood vessels, there are more places for blood to flow, which results in more efficient circulation.. Leads to increased blood flow to the brain.. Blood Flow & Neurotrophins (BDNF). Another factor mediating the link between cognition and exercise is neurotrophins, which are proteins that aid neuron survival and function.. Exercise promotes the production of neurotrophins, leading to greater brain plasticity, and therefore, better memory and learning.. HIIT & BDNF: When you exercise, your muscle cells pump out a protein called FNDC5 this protein, by fragmenting into a second component called irisin, ramps up production of brain-derived neurotrophic factor, or. BDNF.. It’s BDNF that stimulates the production of new neurons or nerve cells and actually helps your brain build new architecture plus, BDNF protects nerve cells against damage, including damage related to aging.. A study published in the journal PNAS found that in 120 older adults, that aerobic exercise training increased the size of the anterior hippocampus, leading to improvements in spatial memory.. Exercise training increased hippocampal volume by 2%, effectively reversing age-related loss in volume by 1 to 2 years increased hippocampal volume is associated with greater serum levels of BDNF.. https://www.pnas.org/content/108/7/3017. Intensity of Exercise (HIIT vs LISS). Despite the last study looking at aerobic exercise, it’s been shown that HIIT leads to greater increases in BDNF than LISS as it places more stress on the body: Study A study published in the journal Medicine and Science in Sports and Exercise looked at the effects of HIIT vs LISS on BDNF levels in 15 volunteers. On separate days, two subsequent 30-min endurance rides were performed at 20% below the VTh (VTh 20) and at 10% above the VTh (VTh + 10). BDNF values (pg x mL(-1)) increased from baseline after exercise at the VTh + 10 (13%) and the GXT (30%). There was no significant change in BDNF from baseline after the VTh 20. Changes in BDNF did not correlate with VO2max during the GXT, but they did correlate with changes in lactate. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657417/. Blood Flow & Neurogenesis: *Neurotrophins are proteins that help to stimulate and control neurogenesis, BDNF being one of the most active*. As your increased breathing pumps more oxygen into your bloodstream, more oxygen is delivered to your brain.. This leads to neurogenesis or the production of neurons in certain parts of your brain that control memory and thinking.. *Note that mild stress can increase adult neurogenesis, while prolonged and unpredictable stress has an opposite effect.. Possible mechanisms for exercise-induced effects on hippocampal neurogenesis:. When the hedonic component of a physical activity is more significant than the stress response, it may increase the levels of growth factors (BDNF, fibroblast growth factor-2 (FGF-2), insulin-like growth factor-1 (IGF-1) and vascular endothelial growth factor (VEGF)) and neurotransmitters (serotonin (5-HT)) in the hippocampal formation (HF) enough to promote neurogenesis.. Neural progenitor cells (NPCs) activated to produce neurons have been identified in the subgranular zone (SGZ) of the dentate gyrus (DG) of the hippocampus and the subventricular zone (SVZ) of the lateral ventricles in rodents, primates, and humans.. SVZ and SGZ NPCs in the adult brain are able to generate neurons and glia not only during development but also in adulthood.. Exercise leads to an increased cerebral blood flow and angiogenesis and affects blood-brain barrier permeability to increase accessibility of NPCs to blood-derived growth factors, such as VEGF.. Running can induce increased hippocampal BDNF levels, leading to increased neurogenesis supports the existence of quiescent NPCs in the hippocampus, which can be activated when they are challenged.. So exercise has the potential to increase hippocampal neurogenesis by releasing neurogenesis-promoting factors in the circulation (even in very old individuals.). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5270414/
Sydney Cummings 60 Minute • Can you overdo Hiit? -- We believe that education is essential for every people. That was our intention with this video as well. The scientific perspective in some cases requires the presentation of data that may be harmful in some respects.
On today’s episode of Live Lean TV, I’m sharing the pros and cons of HIIT cardio and why you should NOT be doing HIIT, if these two factors apply to you.. ✔ Live Lean Sprint 2.0: http://bit.ly/2BRQ4Se. For the first 250 people who purchase Sprint 2.0, I’m also hooking you up with a copy of our brand new TeamLiveLean.com 30 day Fat Melting Power Sets resistance training program.. OTHER AWESOME FITNESS VIDEOS: ✔ LISS Cardio vs Strength Training For Weight Loss (THIS IS SUSTAINABLE): https://www.youtube.com/watch?v=TvgFUyiPcxc. ✔ Worst Cardio Mistakes: How Many Calories Are You Burning With Your Cardio?: https://www.youtube.com/watch?v=H9Lecn5HSbU. ✔ 1 Type Of Cardio That Demolishes Fat: https://www.youtube.com/watch?v=Dw0Q0KcQA-A. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2BSAyp6. ✔ Podcast: https://www.liveleantv.com/podcast. Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV. Is HIIT cardio the most effective form of cardio for you? The research shows the fastest and most effective type of cardio to lose belly fat, while maintaining muscle, is HIIT cardio.. However, there are pros and cons to HIIT cardio, because it all depends on you. So first, let me share why HIIT cardio may be best for you, then I’ll share if you should not be doing it.. HIIT cardio is the best form of cardio for you, if: 1. You want to boost your metabolism and burn more TOTAL calories in a day. One of the key benefits of HIIT cardio is the increase to your metabolism, hours after you finish your HIIT cardio workout.. Even though HIIT cardio workouts are shorter, since they are performed at a high intensity, your body spends a longer time recovering after the workout.. This is referred to as EPOC (excessive post-exercise oxygen consumption), but I like to call it the Afterburn Effect.. In an effort to recover, your body will be consuming more oxygen after the workout.. 2. You want to complete your cardio workouts 3 times faster. Since you are training at a higher intensity level, for shorter periods of time, HIIT cardio workouts usually only take approximately 20 minutes to complete.. On top of this, HIIT cardio workouts follow a high and low intensity interval format.. This means for some HIIT cardio workouts, you may only be in the high intensity zone for less than 4 minutes of the entire workout.. 3. You want to improve your athleticism and maintain lean muscle. If you grew up playing sports, but the adult years have taken a toll on your coordination and athleticism, HIIT cardio workouts can help you feel like an athlete again.. Also, since HIIT cardio workouts are shorter, the potential of entering into a catabolic state, where you are burning muscle for energy, is less likely than when compared to LISS cardio.. 4. You want to increase your VO2 max. V02 max is the maximum amount of oxygen you can take in during exercise.. You should NOT be doing HIIT yet if…. 1. You suffer from chronic injuries. If you suffer from bad knee joints, the impact from some forms of HIIT cardio may not be suited for you.. However, this doesn’t mean you can’t do HIIT cardio. It just means you should complete your HIIT cardio workouts on cardio machines that are easier on your joints, such as the elliptical machine.. 2. You’re currently obese. When you have a lot of weight to lose, and you are brand new to any form of exercise, HIIT cardio is usually not the best starting point.. This is when low intensity steady state cardio can be a great way to begin initiating the fat loss process.. Depending on your fitness level, a HIIT workout could simply be alternating between a fast walk and a slow walk.. If a fast walk is all it takes to elevate your heart rate into the high intensity zone, that is a HIIT cardio workout.. If the pros and cons of HIIT cardio sounds like a good fit to you, HIIT cardio is your go-to form of cardio.. Thanks for watching and keep Living Lean.. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro. ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness. ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV. ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro. ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy. ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV. ✔ TWITTER: http://www.twitter.com/bradgouthro. ✔ TWITTER: http://www.twitter.com/JessiFit. ✔ TWITTER: http://www.twitter.com/LiveLeanTV. Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!. Business Enquiries: [email protected]
In fact, doing too much HIIT can actually be counterproductive, experts say. Here’s why: THE DOWNSIDES OF OVERDOING IT. While trainers agree HIIT is a useful tool in any workout regimen, there are some seriously compelling reasons you shouldn’t do it too often.
Going overboard can lay the foundation for plateaus or keep you sidelined with pain or other issues, adds Fable. Incorporating HIIT into your routine can have many benefits, but don’t forget to round out your routine with steady-state cardio and less intense exercise, so you score the best results while avoiding the injury list. Overdoing HIIT floods your body with stress hormones, so they stay elevated 24/7 and have no time to recede. Combining too much HIIT. Doing HIIT more than three times per week means you are definitely overdoing it.
The consequences are tri-fold: Disappointing results. You won’t get the results you dream of because you’re not hitting the intensity levels required Mental burnout. You run the risk of burning out and getting no results other than exhaustion Physical risk.
Yes, cardio workouts burn calories, but only when you’re working out. With HIIT workouts, the intense work done by your muscles shifts your body into Excess Post-Exercise Oxygen Consumption, or. But because of the nature of HIIT, and the intense pressure it can put your body under, Mr Shah expressed concerns about overdoing it. “A lot of the exercises that are in HIIT are full.
According to an article from the American Journal of Medicine, overdoing HIIT could have some serious health impacts (you can read it here). MISTAKE #8 Your Timing Is Off. We all have busy schedules.
That is why a lot of people like the idea of HIIT, it is an effective way to get fitter and stronger with little time commitment. That also. Doing HIIT every day on top of daily strength training (which, if you’re doing it properly, is itself a form of intense intermittent exercise) will seriously impair your ability to recover and grow.
Here’s what Greyskull Barbell Club owner John Sheaffer has to say on the subjec. You’re overdoing it with heavy weights. Dr. David Greuner of NYC Surgical Associates says it may be tempting to use equipment as a way to build muscle faster. But in reality, you don’t need racks of dumbbells for a successful HIIT workout.
Bodyweight, sprints, or anything that gets your heart rate up is more than sufficient. You can burn calories quickly using HIIT (9, 10).. One study compared the calories burned during 30 minutes each of HIIT, weight training, running and biking.
The researchers found that HIIT.
List of related literature:
With HIIT, I’m changing from one exercise to the next or racing against the clock, so my motivation stays high and even increases throughout the workout.
However, progressive resistance training and HIIT are stressful to the system, and they can easily throw off your physiology if you don’t take days off from exercising and periodize your training (we do this with our deload and progressive system).
Finding motivation to workout has been difficult lately bc I feel like people expect me to look a certain way and I haven’t been able to find the right reasons for myself.. this really pushed me and really made me sweat more than I have in a while, even in the ac. You’re such an idol for me and I thank you so much for reminding me that my journey is for my health and happiness, not for pleasing others
Sir the afterburn / EPOC effect that you are mentioning for HIIT is very minimal 7-14% of total calories burned in a workout. It wont make much difference. So I won’t say EPOC is the perk of doing HIIT.
Are there any studies on the EPOC difference for chronic hart or lung patients when doing a high impact workout in comparison with fit healthy “normal” people? And how about the VO2MAX improvement would it be significantly less or just more than with fit healthy people?
Ahhh Cambria! I am smiling in pure joy right now! That was such a challenging, yet enjoyable workout! Your pep talk at the end of this video was so encouraging. It really, truly does make a difference when you’ve got someone there to tell you that they’re proud of you! So thank you for this! ������
✔ BRAND NEW: Live Lean Sprint 2.0 7 week program: http://bit.ly/2BRQ4Se For the first 250 people who purchase Sprint 2.0, I’m also hooking you up with a copy of our brand new TeamLiveLean.com 30 day Fat Melting Power Sets resistance training program.
Massive thank you all the way from Australia! Your light just exudes and love how much you have grown from the many years since you started on youtube. Loved your channel back in my uni days because the content is always so positive and real! May you continue to do what He has called you to do. Thank you for reminding me this isn’t about perfection but taking care and loving the body that God has given me xo
since i started jogging a year ago, having mild heart attack 2013 (recovered in 2014) and also am post diabetic, but now with high BP in evenings only, i use jogging as HIIT, i jog 2 to 4 minutes and then walk or take a break, now i steadily try to increase speed or the distance, *but info from this video seems to say i should not increase the duration of my jogs*; i mean i jog when i go for morning walks, so whats no HIIT for the healthy young guys is HIIT for me and i am making steady progress as time goes by. i am 45 years old, thanks for the info.
Appreciate this new program. Would love to get Free resistance programs for those of us who love your style of training but can’t purchase for whatever reason. Still thank you for your efforts in helping us.
I’ve been incorporating a lot of kettlebell movements in my Hiit workouts and can honestly say I’ve been getting my ass kicked. Its awesome! Do a vid on benefits of kettlebells
I do HIIT 3 times a week! I do IF too. Best thing I ever incorporated into my life. Both Part of the reason I went from a size 8 to a size 2 and 144 pounds to 125 pounds and I am 5’ 10” a 45 yr young female who had 3 kids. I have abs now! ��Living Lean!! ����
That was amazing! Perfect study break. I really enjoyed the reversed order in the second round and not having a third round. Also great music choice, especially in the first block:P!
I experience some pain in my right knee at times. When I run I often use a knee brace. I love to run because it’s one of the best forms of cardio. I tried the Elliptical for a few months, then began running; after spending 35 mins on the elliptical, I still could barely run for 2 mins straight. So I prefer to run. With the discomfort at times in my right knee, would hit cardio still be possible for me? I was considering hit cardio prior to watching this video because I would like to work on gaining more muscle in my legs. Any advice?
Cambria I am lovingggg these real time workouts! I can tell you truly pour your heart into your content. You’re making such a difference in so many lives .������
Hi Thomas, I have a topic, which could make an interesting video: What are the benefits/downsides of splitting up workouts within a day? E.g.: HIIT in the morning and some additional ab work in the evening or is better to do it all in one go? If so which way around HIIT, then Abs?
I need everyone’s help to convince Thomas to do some videos on how his research, especially Keto, applies to kids. Let’s get our kids on the healthy path that we’re on!
Another amazing workout. Thank you for continuing to share these Cambria. I’m going to alternate between this and your last one until I’m able to do the full workout with great form. Looking forward to this challenge.
If only I had know this when I was younger, but doing my HIT now and enjoying it. I do feel better for it I have to say. Between diet of Keto and Omad and prolonged fasting has certainly improved things for me no end. Thanks Thomas for all your super advice and help.
I was sweating a little bit by the end of circuit 1 but by the time we finished circuit 2 I was sweating even more! I really appreciate your pep talks at the end of these workouts! I was in a car accident about a year ago and have a bulged disc in my lower back (and in my neck) that at times I get frustrated that I cant do more, so the pep talks help a lot! ❤❤
So I just wanted to thank you, and let you know that as a 33 year old, first time mom, this last year has brought me so many challenges…life has thrown its curveballs, postpartum was really hard on my body, and accepting my new body has been such a challenge and mental battle. Finding your videos has truly brought me out of the fog…I feel like I’m finally on my way to loving the body God gave me, and taking care of it like it should be, to honor Him, and to be healthy for myself, but even more so, for my almost one year old daughter. Thank you for your encouragement and Christ centered videos, from the bottom of my heart ☺️��
Question! My eating window is 2 pm to 6 pm. Is it bad if I sip on my fat coffee (3 shots of espresso, 1 tbs MCT and 1 tbs of butter) for 3 hours between the 2 pm and 6 pm meals? Thank you ❤️
Don’t matter what you do, just get things up to or as near to operating temperature
Be it boiling a kettle, Boiling an egg, Driving your car, Having fun with the missus, Even allowing time for energy efficient light bulbs to take effect-
Just get things moving fairly hard and fast for best results
Great videos lately (well as always to be honest).
Is drinking apple cider vinegar bad for bones? Google says ACV decreases bone density and something like that, my bones are very thin by born, can i drink ACV?
Amazing! I love these workouts so much because they are low impact. I am a nurse assistant so my job itself is a workout!! These feel so good because I know I am getting stronger but it doesn’t hurt. Please keep incorporating the stretches and back exercises, they are greatespecially since I find myself lifting a lot on the job and need to have a limber back HAHA
I used to love HIIT cardio but I always felt dizzy and felt like fainting after doing it, so I stopped and I started with weight training and now I feel great.
Dude this workout made my arms into jelly! And your speech at the end made me cry! I love these home workouts and i hope you post some more �� maybe more bodyweight strength training? ��
Watching Thomas Delauer videos while doing cardio pushes your body to do more and makes your brain swell with knowledge. If we look at a study by me, this is 110% accurate. Hahaha Thank you Mr. Delauer!
Increase FNDCS=Increase Irisin=IncreaseBDNF=Increase New Brain cells=smarter brain= put Lions’ mane in your coffee=Increase nerve growth=Smarter Brain=Lactate response 100% HIIT 4 10sec=Increase BDNF. Mild stress= neurogenesis. If u r running from Lions in the desert and they almost eat you for lunch your mind increases BDNF and says “There’s got to be another way to deal with that situation”!? “maybe we should put some of Lion’s mane in our coffee first before we go out into the desert with lions”? “maybe the next time we should carry a spear or better yet, lets not go out into the desert with lions”?! Lets keep watching Thomas DeLauer videos and keep getting smarter.lol!
100m performance is NOT limited by lactate response, but by alactic ATP/creatine-phosphate and neuromuscular stimulus constraints. The 400m/800m is lactate-limited. (I coach and compete these running events FWIW). The competitors in the latter events often collapse onto the track afterwards, even when well-trained, as they repay the oxygen debt. This never happens in the 100m unless they have an injury. I agree that VO2max is primarily an aerobic stress and not especially neurogenic. There is data that long-term aerobic training benefits the brain in other ways however. Do both aerobic AND anaerobic training for all-around health.
I had once read that kids who play sports do better academically. I put my kids in every sport and most importantly wrestling. Which is very much like hiit at 6 and 7. My boys graduated top of their class and my oldest received athletic and academic scholarship where he wrestled Division 1 for BSU and is now getting his PhD in biomedical engineering AND He just competed in his very first 70.3 ironaman in Canada. My youngest is doing ironman in June 2020. Both great kids. Ps they have challenged old mom to ironman as well. Training for it now. We shall see. Thank you for all your knowledgee and helpful videos Thomas. We appreciate you!
I workout 4-6 times a week and am in pretty decent shape and this workout is H A R D!!!! I honestly wasn’t expecting it to be challenging but I’ve done it twice now and my arms are toast every time I do it. �� it burns so good though. Thank you Cambria ❤️
Your workouts are seriously my favorite on Youtube. I would LOVE more of these! They are genuinely fun and make me feel so strong. I also love the variety between isometric moves and traditional cardio moves. Awesome!
I started HIIT a year ago.. today im in NASA.. learning alien language from advanced species because i boosted my IQ to 1300.. so this really works.. great vid
Such a great workout! Did this one yesterday and I am SORE TODAY!! Every time I stand up or go to sit back down I say Oh, Cambria what did you do to me! �� also definitely feeling it in my arms! Thank you so much again you have been great inspiration, keep them coming! ❤️
Hi Thomas, LOVE your videos and channel many thanks from Sydney Australia. Unfortunately the products you advertise can’t be shipped down under. Could you please do a video on tofu and its health effects? Can tofu be eaten on a keto diet?
Man, almost half of your vids you advertise for products, which one can’t even order if not in the US, that’s pathetic. The usefulness of your channel is basically getting very low. I’m unsubscribing.
2:32 wow, real scientists! I know they are real because of the white lab coats and them writing down real information on paper charts while the other looks at a tablet showing off their science.
Thank you! I’ve started doing HIIT and they are my absolute favourite!! Yeah, they make you feel like you’re dying but after you’re done, you feel alive! Happy New Year and congrats on your baby! ��❤
Thomas, I was wondering if you could do a video on what you do for a HIIT workout, or some exercises or cardio procedures you could give to your viewers that would help. When I do my workout, I start with weight and resistance training, then move to cardio (for example on Monday’s I do tri’s and chest with some ab excersizes in between arm sets), Then I end every workout with either a treadmill or stairclimber session but I do a medium sprint at a speed of 9.00 on the treadmill and 12 on the elyptical, but in the last minute or 2 I turn the speed up to a full on sprint or stair climb and I usually do the stair climb right after I do a leg workout like squats, weighted lunges, etc. Is that considered HIIT? Or do I need to focus JUST on HIIT during a workout session? I would greatly appreciate any input or advice and as always, thank you for your knowledge!
Just to personally respond to the first part of the video. These people are ignorant. You’ve personally shown me this, and I’ve experianced these affects myself as well.
I really enjoyed the video. Thomas and Dr. Sten Ekberg explaining everything in depth. In the morning when I have time I watch their videos and learn more everyday about IF, keto in relation to my health and wellbeing.
Thomas after exercise my brain makes me feel like I’m so Relaxed calm like a cool breeze with pink an purple flowers every where while walking on a white sandy beach������ and just feeling Happy☺That’s why I caint stop exercise ��������
Another great video about HIIT! It is so overlooked because it’s harder than just walking or jogging. BUT I agree the effects are great brain health, physical health, EPOC, muscle preservation. HIIT has it all! AND don’t do it 5x a week. 1x to 2x a week is all you need.
THIS is the content I have been looking for. I am turning 50 in June and really want to devote more time to my fitness, both physically & spiritually. So, I am sorta loving you. Also, my husband and I are currently laughing in bed because we both did this workout last night and neither of us can get up to make the coffee. So, there’s that. Thank you for destroying our quads. ��✌��❤️
Thank you so much for this, Cambria!!! I’ve been trying to find work outs that are challenging yet fun! This was perfect to do on my lunch break. I hope to see more of these!!! You really encouraged me and I am so grateful for you! Keep on loving God and loving others how you do! God bless you! ��❤
I did your first workout video yesterday and did this one today! I love how this one was a little more intense than the last one! Love your workout videos so so much! Your words of encouragement during the workout help my confidence so so much! Thank you Jesus for Cambria’s channel! She is such an inspiration! ����
This was my first time watching and working out with one of your videos and I just wanted to say I think this is my new favorite home workout video! I found it looking for no noise workouts and was not expecting the encouragement and joy it’d make me feel! Also, knowing that my body was created by a loving God has been a huge part of my journey towards loving and accepting myself more. So good to hear you echoing that in a fitness video. Wasn’t expecting that and it was such a welcome surprise! <3
Hey Cambria! I have a quick question, since my roommate and I are beginners and fairly new to working out, we decided to concentrate on one video each week so that we can perfect the movements. We workout three times a week right now, but want to get better and stronger at the movements. Do you think we should vary our workouts so we aren’t over working the same muscles or are we okay since this is called a full body workout?
Such a good workout!! With teaching online and online grad school I feel like I’m sitting all day long in front of a screen! I got up early and had my workout clothes out ready to go. I needed this workout and it was so motivating!
Hey Thomas, I have a question. If I do dry fasting and practice it often, will my body become more efficient at using water and using less even when not dry fasted?
thank you SO much for this!! I’ve been in such a funk with my fitness during this time, and I completed this workout & pushed myself to finish! PLEASE KEEP DOING THIS �� I would love a booty building one!!
Wow, such a good workout! Thank you so much for making and putting these videos together! I can tell you are passionate about helping and encouraging women grow stronger both physically and spiritually. Looking forward to the next video, take care!:)
Hey, so Ive been doing keto for the past 4 months just to give it a go, kept my macros aprox 75/20/5 and actually made it to a astonishing 7.6%b.f ( never been so lean in my life). The thing is I had to go higher on macros from 2300kcal to 3000kcal(80/15/5)because for the past 3 weeks I’ve been feeling very hungry( until then I was very satiated and full). Don’t know if this is normal or should I simply put in even more calories. The idea is to progressively get bigger with the less fat gain possible. Any advice?
Holy cow. Another amazing workout! I didn’t get to this video until this week because I fell into a exercise rut but this pulled me back out of it. Thank you!
Just did this routine this morning! Thank you so much for a really achievable workout that was still challenging. Would love more of these if you’re able to make them:)
I really love these workouts. I have done so many video workouts that feel so unattainablelike the instructors are trying to crush you vs doing a workout that people with average fitness levels can do. I get such a sweat from these workouts without feeling like they are meant for someone with completely different fitness levels than me.
Wow, this is the first of your workouts I’ve tried, it came up in my suggested and WOW I’m so glad I found this channel!! I definitely had to go on my knees for those commando planks and the pushups near the end, and had to drop the weights for the triceps but i was sweating so much and I feel so good. Love how genuine and caring you are, again, so grateful that I found this!! Much love <3
Loved this workout so much!! Thank you for doing this and your encouraging words. It really helped me to get through this workout. Just a tip, maybe you could explain all the exercises before the workout or each circuit. I think it would be easier to follow especially in the first round <3
Good video, I understand it all. But something I can’t figure out. Can you still build strength or a bit of muscle doing HIIT training with weights.
I’m have tried it for about 2 weeks now, keeping weight moderate to heavy, reps 3-5 per exercise but no breaks. I do this until my circuit is done and rest for 30 seconds and go again.
Im thinking it won’t work as I haven’t seen any real results but I also haven’t trained “normal” for 2 weeks as well
For me its better to use elastic bands for legs workout they are awesome. i love it so much and its easy to use. I got my at trainhome.shop they are awesome i order now fitness mat to. Cant wait to receive mat.
Thank you so much for these workouts! They keep me motivated and get me super sweaty! It was a great way to start off the week! Love the little speeches you do!
OMG! Just did this! This is like having an amazing workout PLUS a body positive therapy session! Loved IT! p.s. you sweat a LOT. If doing it indoors get a yoga mat or you’ll be slipping on the floor like a fish jajaja Thanks Cambria!
Once again, thank you so much Cambria! Your encouragement makes me feel so much stronger throughout the workout. I just finished this video and it made my evening!
Hi Thomas. Love your videos. I’ve lost 60 pounds with minimal exercise from watching you and Dr. Fung. I was wondering if you could make a video about swimming. I recently got access to a pool big enough to do laps in and tried to integrate your HIIT advice into my workout but even at a full sprint I don’t feel like I could exhaust myself in 30ish seconds. Any advice or a general video about swimming would be greatly appreciated!
That was awesome! These workouts are so helpful:) And I love how you keep on focussing on other values. It helps me not to get frustrated with myself if I can’t do every move perfectly:) Thank you so much!
Thanks so much for creating a workout that is beginner friendly! A lot of times when I look for YouTube workouts they do not offer modifications or explain how things might look different for someone who is just starting a fitness journey. Your positivity really got me through this workout, and I can’t wait to do more!
Cambria, these workouts make me sweat like none other! LOVE them! Not to mention, having your mindset and intuitive mentality to guide me has been so wonderful. I am NOT doing this to punish my body, but to love and take care of the body God gave me…and it feels so good!
Cambria you are amazing! God is using you in mighty ways through your story, passion and motivation. You produce amazing videos and I love that you’re so real. Could only do about 10 min of this, but I’m so thankful for this!!������
I LOVED THIS THANK YOU SO MUCH. You have such a heart for others. I’ve been here since the beginning and I always love your videos! Love you lots Cam thanks for being such a light in my life ��
my local gym started offering an instructor lead HIIT class and based on Thomas’s previous recommendation for HIIT while fasting/keto I figured I’d give it a shot. As someone who was a fat bastard for the majority of my life I figured I would die mid class. But 3 weeks later I am feeling exactly what Thomas described in the video! I’m sold!
thank u for such an awesome video cambria!! i tried it the other day but barely got through the first circuit and felt so disappointed. i kept putting this video off because i was scared of being upset and frustrated at myself. i woke up today and knew i really wanted to get through this video, even if if it meant pausing a few times to take a break or doing all the modifications you mentioned but i got through it and i feel so strong and happy with my body. thank you for being such a kind soul, a wonderful motivation and such a kick butt female warrior.
can you please talk about the relationship between Hight intensity sports like soccer, basketball, and the KETO diet??? Can we do that type of diet to lose fat? do we really need all that carbs?
Does Artificial Sweetener Like Stevia Truvia And All Have Bad Effect On A Contest Prep? Is It Advisable To Keep Taking Those Even If They Are Artificial And So Called Harmless And Almost Zero Calorie? Is It Okay To Have It Even Through Your Whole Bodybuilding Contest Prep? Really Wanted To know This Sir?? Please, It Will Be A Great Knowledge To Us Athlete!!! ����❤️
Just finished the workout and wow do I feel it in my muscles! That is the best feeling though, to know that I pushed myself to grow and strengthen and worked hard as a way to praise God for what He allows me to accomplish! What a gift to start my day this way thank you Cambria!❤️
Great video! Thanks! I try to do HITT every other day but sometimes I don’t feel I have totally recovered and end up taking an extra day offmaking it every 2 days. Is this normal? I feel like I’m not getting enough cardio when I need to recover for 2 days. I don’t know….
I am SWEATING! I honestly don’t think I would’ve been able to do this without the constant motivating words from you. I haven’t been working out as consistent as I should but hearing your words made me feel so capable. Thank You so much Cambria!
I mistake this workout from the last one you made (I didn’t know you had made a new one) so I was confused all throughout the first circuit thinking I missed the first circuit last time I did the workout haha. Oh well, got a good laugh and a good workout in for the day!
Hi Cambria! I just finished this workout with you and I feel so amazing. I also had a great sweat and most importantly, a great time too! Love you friend ��
Another great workout thank you Cambria!!! �� you are so sweet and so much fun to workout with! You inspire me to become stronger every day! Love you! ❤
Just did this workout for the second time this week! Your story that you shared in your interview with Dr. Cloud about binge eating and calling yourself a failure motivated me today! Thank you ��
Here once again to say thanks Cambria!! Even if those tricep extensions almost killed me LOL! Thanks to you I’ve learnt that my body is capable of doing amazing things, I’m not even doing this in order to lose weight but to grow stronger and stronger each day! Best workouts and coach on Youtube!
Cambria this was amazing. Fell off my workout routine for a while and decided to hop back on today and do this. Living in an apartment this was AMAZING. Please do more! your low intensity full body workouts somehow help me burst a sweat faster than any other cardio! Thank you thank you!
Ok, this is my weak point!! I’m 69 & while I walk a lot & bowl 3 times a week I’m not good at Hit. I don’t do cardio been a long time. So it would be good it you could do a senior get started to the party cardio for us seniors that have not been into cardio. I do yoga some weights but no cardio to speak of.
Also loved this workout! Maybe even more than your last one, since doing your last one for last 2 weeks I can already notice how some moves are getting easier. Also, love that in your workouts is super easy to modify moves to adapt to every one’s fitness level. Ex, I do push ups on my knees but add weights on the squats! So grateful for the body that God gave me.
Cambria! Wow, I loved this workout and the other 30 minute one. I love that it feels like we are working out together in real time. Your inspirational words, the music, the movesI enjoy it all. Makes me excited to move my body. And boy was I sweating at the end.
Thank you for making this content! I hope you make some more because I will be getting into my workout clothes and joining you ��
Damn that F’nDC5 is so cool! As is H.I.I.T. Who would have known that H.I.I.T. not only improves our health & our body; but also our brain. H.I.I.T. is such an awesome form of cardio cuz it just revs up your energy compared to Slow Steady State Cardio which basically puts you to sleep.
Thinking of trying Lions Mane to help with the peripheral neuropathy in my legs and feet.
Beginners! This workout is a GREAT foundation for truly building strength! I am a certified personal trainer through the National Academy of Sports Medicine and this workout is specifically programmed for all levels of fitness but heavily focused on beginners since it’s important to improve balance, muscular endurance, and stabilization, and INNER CORE strength! Please consult your doctor if you have underlying health / medical conditions. Remember LISTEN TO YOUR BODY! If your heart rate feels too high, rest! However, beginner workouts should challenge your cardiovascular system as to improve fitness. Please notice we are doing a very SPECIFIC number of reps. For example Notice how I do not tell you to do any jumping HIIT move for 30-60 seconds. Or any HIIT move for extended periods of time. We only do isometric movements for extended periods and this is to strength and increase cardiovascular endurance while not letting the heart rate spike TOO high. Doing high power (jumping moves) for extended periods of time is not appropriate for a beginner and that’s why you won’t see it in this workout:) I am a qualified fitness professional who truly cares about you and the safety of your workouts! This workout is mapped out in every detail to ensure you’re growing stronger while at the same time staying SAFE! Here are some modifications for you:
don’t use weights. bodyweight-only even on the overhead tricep extension. just do the movement with your arms. go at your own pace on the mountain climbers floor prone cobra is AMAZING for beginners and so important for inner core strength and improving posture! if you can’t do the pushup just simply hold at the top of the move for 3 seconds relax and repeat. if commandos are too much simply hold a plank
REST when needed! Love you so much! Let’s grow stronger together, I’m with you wherever you’re at on your journey. ����✨��
Suddenly feeling a love/hate relationship with you.. �� made it to the end dying lol been a while since I did an intense workout that made me sweat. Totally need to redo this to get better! Thanks!
Please clarify your HIIT follow along video vs your “Are you doing HIIT right?” Video where you say u go all out for 30 seconds and rest as long as u need before going again. In your follow along videos you dont do this at all
Fantastic new routine, different set up and excellent unique exercises, carefully engineered and researched. Absolutely loved it. I found it interesting to gradually increase kettlebell weight through the workout to make it more challenging towards the end. Great idea to add previews of the next exercise at the corner of the screen.
A coworker and I have been doing your videos daily for the past 6 weeks. Absolutely love em. Also digging the addition of the picture in picture demonstrating the movement. Keep up the great work!
Finding motivation to workout has been difficult lately bc I feel like people expect me to look a certain way and I haven’t been able to find the right reasons for myself.. this really pushed me and really made me sweat more than I have in a while, even in the ac. You’re such an idol for me and I thank you so much for reminding me that my journey is for my health and happiness, not for pleasing others
Sir the afterburn / EPOC effect that you are mentioning for HIIT is very minimal 7-14% of total calories burned in a workout. It wont make much difference. So I won’t say EPOC is the perk of doing HIIT.
Are there any studies on the EPOC difference for chronic hart or lung patients when doing a high impact workout in comparison with fit healthy “normal” people?
And how about the VO2MAX improvement would it be significantly less or just more than with fit healthy people?
Ahhh Cambria! I am smiling in pure joy right now! That was such a challenging, yet enjoyable workout! Your pep talk at the end of this video was so encouraging. It really, truly does make a difference when you’ve got someone there to tell you that they’re proud of you! So thank you for this! ������
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Massive thank you all the way from Australia! Your light just exudes and love how much you have grown from the many years since you started on youtube. Loved your channel back in my uni days because the content is always so positive and real! May you continue to do what He has called you to do. Thank you for reminding me this isn’t about perfection but taking care and loving the body that God has given me xo
since i started jogging a year ago, having mild heart attack 2013 (recovered in 2014) and also am post diabetic, but now with high BP in evenings only, i use jogging as HIIT, i jog 2 to 4 minutes and then walk or take a break, now i steadily try to increase speed or the distance, *but info from this video seems to say i should not increase the duration of my jogs*; i mean i jog when i go for morning walks, so whats no HIIT for the healthy young guys is HIIT for me and i am making steady progress as time goes by.
i am 45 years old, thanks for the info.
Appreciate this new program. Would love to get Free resistance programs for those of us who love your style of training but can’t purchase for whatever reason. Still thank you for your efforts in helping us.
I’ve been incorporating a lot of kettlebell movements in my Hiit workouts and can honestly say I’ve been getting my ass kicked. Its awesome! Do a vid on benefits of kettlebells
I do HIIT 3 times a week! I do IF too. Best thing I ever incorporated into my life. Both Part of the reason I went from a size 8 to a size 2 and 144 pounds to 125 pounds and I am 5’ 10” a 45 yr young female who had 3 kids. I have abs now! ��Living Lean!! ����
What do you recommend for people who have adrenal fatigue and feel wiped out after an intense workout? Do you push through to increase the BDNF?
That was amazing! Perfect study break. I really enjoyed the reversed order in the second round and not having a third round. Also great music choice, especially in the first block:P!
I experience some pain in my right knee at times. When I run I often use a knee brace. I love to run because it’s one of the best forms of cardio. I tried the Elliptical for a few months, then began running; after spending 35 mins on the elliptical, I still could barely run for 2 mins straight. So I prefer to run. With the discomfort at times in my right knee, would hit cardio still be possible for me? I was considering hit cardio prior to watching this video because I would like to work on gaining more muscle in my legs. Any advice?
Cambria I am lovingggg these real time workouts! I can tell you truly pour your heart into your content. You’re making such a difference in so many lives
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Hi Thomas, I have a topic, which could make an interesting video: What are the benefits/downsides of splitting up workouts within a day? E.g.: HIIT in the morning and some additional ab work in the evening or is better to do it all in one go? If so which way around HIIT, then Abs?
I need everyone’s help to convince Thomas to do some videos on how his research, especially Keto, applies to kids. Let’s get our kids on the healthy path that we’re on!
Loved this and all your videos. Thank you! And grateful for the reminders about not being perfect! It was a top notch workout:) and so thoughtful.
Another amazing workout. Thank you for continuing to share these Cambria. I’m going to alternate between this and your last one until I’m able to do the full workout with great form. Looking forward to this challenge.
If only I had know this when I was younger, but doing my HIT now and enjoying it. I do feel better for it I have to say. Between diet of Keto and Omad and prolonged fasting has certainly improved things for me no end. Thanks Thomas for all your super advice and help.
I was sweating a little bit by the end of circuit 1 but by the time we finished circuit 2 I was sweating even more!
I really appreciate your pep talks at the end of these workouts! I was in a car accident about a year ago and have a bulged disc in my lower back (and in my neck) that at times I get frustrated that I cant do more, so the pep talks help a lot! ❤❤
So I just wanted to thank you, and let you know that as a 33 year old, first time mom, this last year has brought me so many challenges…life has thrown its curveballs, postpartum was really hard on my body, and accepting my new body has been such a challenge and mental battle. Finding your videos has truly brought me out of the fog…I feel like I’m finally on my way to loving the body God gave me, and taking care of it like it should be, to honor Him, and to be healthy for myself, but even more so, for my almost one year old daughter. Thank you for your encouragement and Christ centered videos, from the bottom of my heart ☺️��
Question! My eating window is 2 pm to 6 pm. Is it bad if I sip on my fat coffee (3 shots of espresso, 1 tbs MCT and 1 tbs of butter) for 3 hours between the 2 pm and 6 pm meals? Thank you ❤️
Don’t matter what you do, just get things up to or as near to operating temperature
Be it boiling a kettle,
Boiling an egg,
Driving your car,
Having fun with the missus,
Even allowing time for energy efficient light bulbs to take effect-
Just get things moving fairly hard and fast for best results
Great videos lately (well as always to be honest).
Is drinking apple cider vinegar bad for bones? Google says ACV decreases bone density and something like that, my bones are very thin by born, can i drink ACV?
Sorry to be the one to fill you in, recent studies suggest the after burn effects are greatly exaggerated. ��♂️ sorry bro ������
Amazing! I love these workouts so much because they are low impact. I am a nurse assistant so my job itself is a workout!! These feel so good because I know I am getting stronger but it doesn’t hurt. Please keep incorporating the stretches and back exercises, they are greatespecially since I find myself lifting a lot on the job and need to have a limber back HAHA
I used to love HIIT cardio but I always felt dizzy and felt like fainting after doing it, so I stopped and I started with weight training and now I feel great.
Dude this workout made my arms into jelly! And your speech at the end made me cry! I love these home workouts and i hope you post some more �� maybe more bodyweight strength training? ��
Watching Thomas Delauer videos while doing cardio pushes your body to do more and makes your brain swell with knowledge. If we look at a study by me, this is 110% accurate. Hahaha Thank you Mr. Delauer!
Increase FNDCS=Increase Irisin=IncreaseBDNF=Increase New Brain cells=smarter brain= put Lions’ mane in your coffee=Increase nerve growth=Smarter Brain=Lactate response 100% HIIT 4 10sec=Increase BDNF. Mild stress= neurogenesis. If u r running from Lions in the desert and they almost eat you for lunch your mind increases BDNF and says “There’s got to be another way to deal with that situation”!? “maybe we should put some of Lion’s mane in our coffee first before we go out into the desert with lions”? “maybe the next time we should carry a spear or better yet, lets not go out into the desert with lions”?! Lets keep watching Thomas DeLauer videos and keep getting smarter.lol!
I loved this video! I feel like if I keep watching your videos AND apply what I learn there is no limit to what I can do. Thank you Thomas!
100m performance is NOT limited by lactate response, but by alactic ATP/creatine-phosphate and neuromuscular stimulus constraints. The 400m/800m is lactate-limited. (I coach and compete these running events FWIW). The competitors in the latter events often collapse onto the track afterwards, even when well-trained, as they repay the oxygen debt. This never happens in the 100m unless they have an injury. I agree that VO2max is primarily an aerobic stress and not especially neurogenic. There is data that long-term aerobic training benefits the brain in other ways however. Do both aerobic AND anaerobic training for all-around health.
I had once read that kids who play sports do better academically. I put my kids in every sport and most importantly wrestling. Which is very much like hiit at 6 and 7. My boys graduated top of their class and my oldest received athletic and academic scholarship where he wrestled Division 1 for BSU and is now getting his PhD in biomedical engineering AND He just competed in his very first 70.3 ironaman in Canada. My youngest is doing ironman in June 2020. Both great kids. Ps they have challenged old mom to ironman as well. Training for it now. We shall see. Thank you for all your knowledgee and helpful videos Thomas. We appreciate you!
I workout 4-6 times a week and am in pretty decent shape and this workout is H A R D!!!! I honestly wasn’t expecting it to be challenging but I’ve done it twice now and my arms are toast every time I do it. �� it burns so good though. Thank you Cambria ❤️
Your workouts are seriously my favorite on Youtube. I would LOVE more of these! They are genuinely fun and make me feel so strong. I also love the variety between isometric moves and traditional cardio moves. Awesome!
I started HIIT a year ago.. today im in NASA.. learning alien language from advanced species because i boosted my IQ to 1300.. so this really works.. great vid
Such a great workout! Did this one yesterday and I am SORE TODAY!! Every time I stand up or go to sit back down I say Oh, Cambria what did you do to me! �� also definitely feeling it in my arms! Thank you so much again you have been great inspiration, keep them coming! ❤️
Hi Thomas, LOVE your videos and channel many thanks from Sydney Australia. Unfortunately the products you advertise can’t be shipped down under. Could you please do a video on tofu and its health effects? Can tofu be eaten on a keto diet?
Man, almost half of your vids you advertise for products, which one can’t even order if not in the US, that’s pathetic. The usefulness of your channel is basically getting very low. I’m unsubscribing.
2:32 wow, real scientists! I know they are real because of the white lab coats and them writing down real information on paper charts while the other looks at a tablet showing off their science.
Thank you! I’ve started doing HIIT and they are my absolute favourite!! Yeah, they make you feel like you’re dying but after you’re done, you feel alive!
Happy New Year and congrats on your baby! ��❤
Thomas, I was wondering if you could do a video on what you do for a HIIT workout, or some exercises or cardio procedures you could give to your viewers that would help. When I do my workout, I start with weight and resistance training, then move to cardio (for example on Monday’s I do tri’s and chest with some ab excersizes in between arm sets), Then I end every workout with either a treadmill or stairclimber session but I do a medium sprint at a speed of 9.00 on the treadmill and 12 on the elyptical, but in the last minute or 2 I turn the speed up to a full on sprint or stair climb and I usually do the stair climb right after I do a leg workout like squats, weighted lunges, etc. Is that considered HIIT? Or do I need to focus JUST on HIIT during a workout session? I would greatly appreciate any input or advice and as always, thank you for your knowledge!
Just to personally respond to the first part of the video. These people are ignorant. You’ve personally shown me this, and I’ve experianced these affects myself as well.
I really enjoyed the video. Thomas and Dr. Sten Ekberg explaining everything in depth. In the morning when I have time I watch their videos and learn more everyday about IF, keto in relation to my health and wellbeing.
Thomas after exercise my brain makes me feel like I’m so Relaxed calm like a cool breeze with pink an purple flowers every where while walking on a white sandy beach������ and just feeling Happy☺That’s why I caint stop exercise ��������
This video need a ⚠️Warning ⚠️ You may slip in a puddle of sweat ��Thanks again Daniel you’re great at putting these videos together
Another great video about HIIT! It is so overlooked because it’s harder than just walking or jogging. BUT I agree the effects are great brain health, physical health, EPOC, muscle preservation. HIIT has it all! AND don’t do it 5x a week. 1x to 2x a week is all you need.
THIS is the content I have been looking for. I am turning 50 in June and really want to devote more time to my fitness, both physically & spiritually. So, I am sorta loving you. Also, my husband and I are currently laughing in bed because we both did this workout last night and neither of us can get up to make the coffee. So, there’s that. Thank you for destroying our quads. ��✌��❤️
Thank you so much for this, Cambria!!! I’ve been trying to find work outs that are challenging yet fun! This was perfect to do on my lunch break. I hope to see more of these!!! You really encouraged me and I am so grateful for you! Keep on loving God and loving others how you do! God bless you! ��❤
I did your first workout video yesterday and did this one today! I love how this one was a little more intense than the last one! Love your workout videos so so much! Your words of encouragement during the workout help my confidence so so much! Thank you Jesus for Cambria’s channel! She is such an inspiration! ����
This was my first time watching and working out with one of your videos and I just wanted to say I think this is my new favorite home workout video! I found it looking for no noise workouts and was not expecting the encouragement and joy it’d make me feel! Also, knowing that my body was created by a loving God has been a huge part of my journey towards loving and accepting myself more. So good to hear you echoing that in a fitness video. Wasn’t expecting that and it was such a welcome surprise! <3
Mid workout I felt defeated but I didn’t stop! Instead of the lunge curtsy i did squats. And instead of the Commandos I did planks.
Hey Cambria! I have a quick question, since my roommate and I are beginners and fairly new to working out, we decided to concentrate on one video each week so that we can perfect the movements. We workout three times a week right now, but want to get better and stronger at the movements. Do you think we should vary our workouts so we aren’t over working the same muscles or are we okay since this is called a full body workout?
Such a good workout!! With teaching online and online grad school I feel like I’m sitting all day long in front of a screen! I got up early and had my workout clothes out ready to go. I needed this workout and it was so motivating!
Hey Thomas, I have a question. If I do dry fasting and practice it often, will my body become more efficient at using water and using less even when not dry fasted?
thank you SO much for this!! I’ve been in such a funk with my fitness during this time, and I completed this workout & pushed myself to finish! PLEASE KEEP DOING THIS �� I would love a booty building one!!
Wow, such a good workout! Thank you so much for making and putting these videos together! I can tell you are passionate about helping and encouraging women grow stronger both physically and spiritually. Looking forward to the next video, take care!:)
I wanted to give up about as soon as I started but I got half way! I’ll keep working until I’m strong enough to do the whole video!!! ��
Hey, so Ive been doing keto for the past 4 months just to give it a go, kept my macros aprox 75/20/5 and actually made it to a astonishing 7.6%b.f ( never been so lean in my life). The thing is I had to go higher on macros from 2300kcal to 3000kcal(80/15/5)because for the past 3 weeks I’ve been feeling very hungry( until then I was very satiated and full). Don’t know if this is normal or should I simply put in even more calories. The idea is to progressively get bigger with the less fat gain possible. Any advice?
Holy cow. Another amazing workout! I didn’t get to this video until this week because I fell into a exercise rut but this pulled me back out of it. Thank you!
Just did this routine this morning! Thank you so much for a really achievable workout that was still challenging. Would love more of these if you’re able to make them:)
I really love these workouts. I have done so many video workouts that feel so unattainablelike the instructors are trying to crush you vs doing a workout that people with average fitness levels can do. I get such a sweat from these workouts without feeling like they are meant for someone with completely different fitness levels than me.
Did you really just segue an informative video into a freaking mushroom tea crap shill? Come on Thomas…don’t be a sellout. No one needs that.
Hopefully you explain in this series why I should quit walking 14 miles per day on top of my strength training and cardio routine.
Wow, this is the first of your workouts I’ve tried, it came up in my suggested and WOW I’m so glad I found this channel!! I definitely had to go on my knees for those commando planks and the pushups near the end, and had to drop the weights for the triceps but i was sweating so much and I feel so good. Love how genuine and caring you are, again, so grateful that I found this!! Much love <3
Loved this workout so much!! Thank you for doing this and your encouraging words. It really helped me to get through this workout. Just a tip, maybe you could explain all the exercises before the workout or each circuit. I think it would be easier to follow especially in the first round <3
Good video, I understand it all. But something I can’t figure out. Can you still build strength or a bit of muscle doing HIIT training with weights.
I’m have tried it for about 2 weeks now, keeping weight moderate to heavy, reps 3-5 per exercise but no breaks. I do this until my circuit is done and rest for 30 seconds and go again.
Im thinking it won’t work as I haven’t seen any real results but I also haven’t trained “normal” for 2 weeks as well
For me its better to use elastic bands for legs workout they are awesome. i love it so much and its easy to use. I got my at trainhome.shop they are awesome i order now fitness mat to. Cant wait to receive mat.
Funny how often people still hold on to the cliche of buffed dudes being stupid.. I’ll show them this!!! Great video once again mate
Thank you so much for these workouts! They keep me motivated and get me super sweaty! It was a great way to start off the week! Love the little speeches you do!
OMG! Just did this! This is like having an amazing workout PLUS a body positive therapy session! Loved IT! p.s. you sweat a LOT. If doing it indoors get a yoga mat or you’ll be slipping on the floor like a fish jajaja Thanks Cambria!
Once again, thank you so much Cambria! Your encouragement makes me feel so much stronger throughout the workout. I just finished this video and it made my evening!
Hi Thomas. Love your videos. I’ve lost 60 pounds with minimal exercise from watching you and Dr. Fung. I was wondering if you could make a video about swimming. I recently got access to a pool big enough to do laps in and tried to integrate your HIIT advice into my workout but even at a full sprint I don’t feel like I could exhaust myself in 30ish seconds. Any advice or a general video about swimming would be greatly appreciated!
That was awesome! These workouts are so helpful:) And I love how you keep on focussing on other values. It helps me not to get frustrated with myself if I can’t do every move perfectly:) Thank you so much!
Thanks so much for creating a workout that is beginner friendly! A lot of times when I look for YouTube workouts they do not offer modifications or explain how things might look different for someone who is just starting a fitness journey. Your positivity really got me through this workout, and I can’t wait to do more!
Cambria, these workouts make me sweat like none other! LOVE them! Not to mention, having your mindset and intuitive mentality to guide me has been so wonderful. I am NOT doing this to punish my body, but to love and take care of the body God gave me…and it feels so good!
Cambria you are amazing! God is using you in mighty ways through your story, passion and motivation. You produce amazing videos and I love that you’re so real. Could only do about 10 min of this, but I’m so thankful for this!!������
I always like doing intervals of with crazy sprints, what i noticed is that I always feel really sharp as well. I really like get in the zone
I LOVED THIS THANK YOU SO MUCH. You have such a heart for others. I’ve been here since the beginning and I always love your videos! Love you lots Cam thanks for being such a light in my life ��
my local gym started offering an instructor lead HIIT class and based on Thomas’s previous recommendation for HIIT while fasting/keto I figured I’d give it a shot. As someone who was a fat bastard for the majority of my life I figured I would die mid class. But 3 weeks later I am feeling exactly what Thomas described in the video! I’m sold!
thank u for such an awesome video cambria!! i tried it the other day but barely got through the first circuit and felt so disappointed. i kept putting this video off because i was scared of being upset and frustrated at myself. i woke up today and knew i really wanted to get through this video, even if if it meant pausing a few times to take a break or doing all the modifications you mentioned but i got through it and i feel so strong and happy with my body. thank you for being such a kind soul, a wonderful motivation and such a kick butt female warrior.
can you please talk about the relationship between Hight intensity sports like soccer, basketball, and the KETO diet??? Can we do that type of diet to lose fat? do we really need all that carbs?
Wall squats are KILLER! I completely forgot about those and it was a real mental strength I needed to push through them. Thanks Cambria!
Does Artificial Sweetener Like Stevia Truvia And All Have Bad Effect On A Contest Prep?
Is It Advisable To Keep Taking Those Even If They Are Artificial And So Called Harmless And Almost Zero Calorie?
Is It Okay To Have It Even Through Your Whole Bodybuilding Contest Prep?
Really Wanted To know This Sir??
Please, It Will Be A Great Knowledge To Us Athlete!!! ����❤️
Just finished the workout and wow do I feel it in my muscles! That is the best feeling though, to know that I pushed myself to grow and strengthen and worked hard as a way to praise God for what He allows me to accomplish! What a gift to start my day this way thank you Cambria!❤️
Great video! Thanks! I try to do HITT every other day but sometimes I don’t feel I have totally recovered and end up taking an extra day offmaking it every 2 days. Is this normal? I feel like I’m not getting enough cardio when I need to recover for 2 days. I don’t know….
I am SWEATING! I honestly don’t think I would’ve been able to do this without the constant motivating words from you. I haven’t been working out as consistent as I should but hearing your words made me feel so capable. Thank You so much Cambria!
I mistake this workout from the last one you made (I didn’t know you had made a new one) so I was confused all throughout the first circuit thinking I missed the first circuit last time I did the workout haha. Oh well, got a good laugh and a good workout in for the day!
Hi Cambria! I just finished this workout with you and I feel so amazing. I also had a great sweat and most importantly, a great time too! Love you friend ��
Another great workout! Thank you so much, I’m totally loving these! I also love your encouragement and positive affirmations throughout ��
Another great workout thank you Cambria!!! �� you are so sweet and so much fun to workout with! You inspire me to become stronger every day! Love you! ❤
Just did this workout for the second time this week! Your story that you shared in your interview with Dr. Cloud about binge eating and calling yourself a failure motivated me today! Thank you ��
Just did this workout!! Definitely broke a sweat. I loved the moves you picked. Do you have any recommendations for a good workout mat under 20$?
🙂
Here once again to say thanks Cambria!! Even if those tricep extensions almost killed me LOL! Thanks to you I’ve learnt that my body is capable of doing amazing things, I’m not even doing this in order to lose weight but to grow stronger and stronger each day! Best workouts and coach on Youtube!
Cambria this was amazing. Fell off my workout routine for a while and decided to hop back on today and do this. Living in an apartment this was AMAZING. Please do more! your low intensity full body workouts somehow help me burst a sweat faster than any other cardio! Thank you thank you!
Ok, this is my weak point!! I’m 69 & while I walk a lot & bowl 3 times a week I’m not good at Hit. I don’t do cardio been a long time. So it would be good it you could do a senior get started to the party cardio for us seniors that have not been into cardio. I do yoga some weights but no cardio to speak of.
Also loved this workout! Maybe even more than your last one, since doing your last one for last 2 weeks I can already notice how some moves are getting easier. Also, love that in your workouts is super easy to modify moves to adapt to every one’s fitness level. Ex, I do push ups on my knees but add weights on the squats! So grateful for the body that God gave me.
Cambria! Wow, I loved this workout and the other 30 minute one. I love that it feels like we are working out together in real time. Your inspirational words, the music, the movesI enjoy it all. Makes me excited to move my body. And boy was I sweating at the end.
Thank you for making this content! I hope you make some more because I will be getting into my workout clothes and joining you ��
Reminds me of the Jillian Michael’s Ripped in 30 ������ So encouraging and so filled with joy for all the Lord is doing through you ��
Damn that F’nDC5 is so cool! As is H.I.I.T. Who would have known that H.I.I.T. not only improves our health & our body; but also our brain.
H.I.I.T. is such an awesome form of cardio cuz it just revs up your energy compared to Slow Steady State Cardio which basically puts you to sleep.
Thinking of trying Lions Mane to help with the peripheral neuropathy in my legs and feet.
Beginners! This workout is a GREAT foundation for truly building strength! I am a certified personal trainer through the National Academy of Sports Medicine and this workout is specifically programmed for all levels of fitness but heavily focused on beginners since it’s important to improve balance, muscular endurance, and stabilization, and INNER CORE strength! Please consult your doctor if you have underlying health / medical conditions. Remember LISTEN TO YOUR BODY! If your heart rate feels too high, rest! However, beginner workouts should challenge your cardiovascular system as to improve fitness. Please notice we are doing a very SPECIFIC number of reps. For example Notice how I do not tell you to do any jumping HIIT move for 30-60 seconds. Or any HIIT move for extended periods of time. We only do isometric movements for extended periods and this is to strength and increase cardiovascular endurance while not letting the heart rate spike TOO high. Doing high power (jumping moves) for extended periods of time is not appropriate for a beginner and that’s why you won’t see it in this workout:) I am a qualified fitness professional who truly cares about you and the safety of your workouts! This workout is mapped out in every detail to ensure you’re growing stronger while at the same time staying SAFE! Here are some modifications for you:
don’t use weights. bodyweight-only even on the overhead tricep extension. just do the movement with your arms.
go at your own pace on the mountain climbers
floor prone cobra is AMAZING for beginners and so important for inner core strength and improving posture! if you can’t do the pushup just simply hold at the top of the move for 3 seconds relax and repeat.
if commandos are too much simply hold a plank
REST when needed! Love you so much! Let’s grow stronger together, I’m with you wherever you’re at on your journey. ����✨��
Suddenly feeling a love/hate relationship with you.. �� made it to the end dying lol been a while since I did an intense workout that made me sweat. Totally need to redo this to get better!
Thanks!
Please clarify your HIIT follow along video vs your “Are you doing HIIT right?” Video where you say u go all out for 30 seconds and rest as long as u need before going again. In your follow along videos you dont do this at all
Fantastic new routine, different set up and excellent unique exercises, carefully engineered and researched. Absolutely loved it. I found it interesting to gradually increase kettlebell weight through the workout to make it more challenging towards the end. Great idea to add previews of the next exercise at the corner of the screen.
Daniel! You’re workouts have kept me going during lockdown. Always hard always interesting well done and thank you Stay Safe brother
A coworker and I have been doing your videos daily for the past 6 weeks. Absolutely love em. Also digging the addition of the picture in picture demonstrating the movement. Keep up the great work!