Are You Able To Slim Down with 15 Minute Work Outs Are Short Intense Workouts Enough to modify your Body

 

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15-Minute HIIT Cardio Workout Video | No Equipment Workout, Intense Cardio + Full Body Workout

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Short, intense routines far surpass no workout. With that said, we also don’t want you to expect that just fifteen minutes or less is the most effective way to get or maintain a healthy, lean body. If those short workouts are all you have time for, don’t let our opinion discourage you. Before you start an exercise program that involves high-intensity activity, you Interval Workouts for Weight Loss.

Intervals are simply short periods of time. When you do an interval workout you Complete. However, the two most common forms are high-intensity interval training (HIIT) and sprint interval training, such as running, jogging, speed.

Science is now showing that even as little as 10-15 minutes of exercise per day can be enough, not only to lose weight and tone up but to improve overall fitness and health also. Instead of longer exercise periods, shorter bursts of high intensity exercises are. Typically, the entire workout lasts anywhere from 10 to 15 minutes.

Experts say the high-intensity aids calorie burn, weight loss, and controls appetite while the short length makes it easier for crazy busy people to fit in some fitness. Another benefit: Exercisers work harder than they could during a sustained, lengthy workout. The good news: You don’t need to become a gym monster to lose weight or burn fat. Instead, you need to commit to some short, high-intensity workouts that burn calories while also improving your. So, begrudgingly, I bumped up the workout time to ten minutes.

Here’s how it all went down. And while some of you may be rolling your eyes looking at my photos, thinking that I’m not exactly breaking the scale, I have some revealing before pictures which I’m pretty sure will ruin my online dating life forever as well as an undeniable fat. In this article, I will share with you 17 intense full body workouts that can be done anywhere you like. All of the workouts’s duration is 15-25 minutes.

All of your routines are circuit training workouts so you will never get bored with your sessions. Without losing more of your valuable time, let’s jump straight to your training videos!Looking for the best workouts for weight loss? Look no further than high-intensity interval training (HIIT).

Because HIIT workouts works like a charm for dropping pounds and achieving a healthy weight. But to get the most out of an HIIT workout for weight loss, you need to set up your training the right way. Perform a 15-minute quick HIIT workout in the morning, a 15-minute series of yoga poses midday and a 15-minute jog outside to finish off. You can also aim to perform several small sets of exercises throughout the day. Perform each of once a day at different times: Do 10 bodyweight squats at the top of each staircase.

Can You Lose Weight Without Diet Just Exercise? well technically you can but it may be quite a hard process. Losing Weight this way is healthy.

List of related literature:

Yes, four to six 30-second sprints burn more fat than 60 minutes of incline treadmill walking.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

Yes, 4 to 6 30­second sprintsburn more fat than 60minutes of incline treadmill walking.

“Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded” by Michael Matthews
from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded
by Michael Matthews
Oculus Publishers, 2014

If this is new to you, start out slowly and build up, but ultimately 45 to 60 minutes, 4 or 5 days a week, of fast walking, jogging, or bike riding, in the gym on exercise devices or outdoors on your own, will make a big difference in attaining your weight-loss goals.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Workouts become 3 minutes longer or shorter as you do more or less body parts.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

Time Conscious Given that time and intensity are so closely linked, harder workouts by necessity must be shorter.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

If you want to see quicker results, you absolutely can.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

A realistic plan usually means a slow start—perhaps nothing more than getting into some exercise clothes on the first few days, or waking up 15 minutes early—and increase expectations over time.

“The New Harvard Guide to Women's Health” by Karen J. Carlson, Stephanie A. Eisenstat, Stephanie A. Eisenstat, M.D., Terra Diane Ziporyn, Alvin & Nancy Baird Library Fund, Harvard University. Press
from The New Harvard Guide to Women’s Health
by Karen J. Carlson, Stephanie A. Eisenstat, et. al.
Harvard University Press, 2004

The 30-minute goal can be accomplished by performing shorter periods of exercise that last at least 10 minutes.

“Medical-Surgical Nursing: Assessment and Management of Clinical Problems, Single Volume” by Sharon L. Lewis, RN, PhD, FAAN, Linda Bucher, Margaret M. Heitkemper, RN, PhD, FAAN, Shannon Ruff Dirksen, RN, PhD
from Medical-Surgical Nursing: Assessment and Management of Clinical Problems, Single Volume
by Sharon L. Lewis, RN, PhD, FAAN, Linda Bucher, et. al.
Elsevier Health Sciences, 2013

New theories suggest that long, drawn-out cardio sessions may not be necessary when it comes to weight loss and that shorter workouts of varied intensity may also be effective.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

A lighter tone and faster pace (20 minutes vs. 25 minutes for this exercise) can reduce the intensity of the exercise.

“Teaching the Mindful Self-Compassion Program: A Guide for Professionals” by Christopher Germer, Kristin Neff
from Teaching the Mindful Self-Compassion Program: A Guide for Professionals
by Christopher Germer, Kristin Neff
Guilford Publications, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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46 comments

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  • this is perfect! what i needed! the 30 second in between is perfect and makes me feel my arms again but the ads just put the cherry on top. it’s just another little breather for you! i wish i found her sooner because this is what my body has needed!

  • Absolutely loved this workout!!! Perfect for before some strength training, after a jog, or just for a quick sweat sesh!!! Thank youu so much you’re amazing ��������♥️

  • Hey,you are dope��But I can’t express how thankful I’ll be if you put something to bring estrogen level down,my estrogens stay really help and I’m ready to do any kind of workout to get them down,my doctor says that my estrogen is really really up which is not healthy, please help ��✨

  • I am so glad you included this in the latest 14 day challenge. I am pretty sure this is one of the first workouts where I discovered you and your youtube. I love this one, one of my favourites. I would do this alot especially when I got home from work and had one of those days. I haven’t done it in a long time, it was so fun to do this again! You’re the best!

  • This kicked my butt in the best way possible. I’m thinking of doing it again to make it 30 minutes

    Edit: I did it once more through! And I managed all the push ups on my toes. I am beat!

  • Can I use this method on a recumbent bike since I don’t have the type of bike you’re using in this video? Maybe a no brained question but still thought I’d ask you or any other peeps out there reading this. I do your other recumbent bike workout, but this seems longer.

  • They need to put a disclaimer on this video as this workout is not for everyone!! 6 months ago, I was home alone working out to this video after 8 minutes into the video, while doing the skater move, I lost my balance fell down and broke my knee legit into two halves. It has been the hardest journey recovering from the injury, and after the healing process of my knee’s patella, I’ve been working hard on my body everyday to get back into shape. Stay safe!

  • Lindsey, this is an awesome short workout! I was sore this morning from doing your lower body and arm workouts last week and this is exactly what I needed! And gave me an energy boost to get through this day with my kids:)

  • “The great thing about the 7 minute workout is that 20 minutes later, I’m done and can go jump in the shower.” Umm… There’s something fishy going on here. ;P Here’s the thing, if you have to do it multiple times, it ceases being a 7 minutes workout.
    So, is this kind of workout marketed as a low time commitment hoping that people will realize they can do more, and just sort of do extra work without “realizing” it, like this guy ended up doing? People will set aside 10 mins for something, but 30 starts to feel like a commitment, and the overworked won’t even sign up. However, once you’re doing something, it’s easy to continue doing it. Like Netflix. “I’ll watch one episode…” 3 hours later… “oops…” “I’ll just do this exercise real quick.” Finishes workout. “That was easy. I’ll just do it again, since I’m already on a roll.” 7 just became 14, and easily to 21. It’s just funny to me that we lie to ourselves like this.

  • I’ve done this excercise once a day while eating on a calorie deficit and I lost major weight like I went from 120->97..which was probably a little too small but still the workout was that effective

  • The idea is not so much to lose weight, but to tone up your muscles. Since you were able to fit into tighter clothes, you trimmed your body which is what matters.

  • But this isn’t a HITT workout. A proper HITT workout requires it to be VERY intense bursts of exercise, where you are totally out of breath after each exercise, and you need the 10 to 20 second rest period just to catch your breath. This is why he didn’t lose any weight, it was NOT a HITT workout. HITT means HIGH INTENSITY Interval Training. Try sprinting as fast as you can up 6 flights of stairs and then walking back down to catch your breath, do that 10 times, that’s a HITT workout.

  • It was kinda stupid that he didn’t take measurements before and after. Then the Tux wouldn’t be a question mark but a double confirmation.

  • Hey man can you make a video about HIT High intensity training. It got my attention however, i dont know if i can have gains doing that.

  • Its a shame he didn’t take measurements or a photo before and and after. That would have shown his progress alot more than the scales.

  • maddie i am so happy you started this channel. i was hoping that you would start a channel like this and i’m glad youre doing them in 15 min increments! this is helpful for beginner workouts! i’m hoping you are going to keep the beginner workouts coming so i can get back into being fit gradually!! love you so much maddie and hey kyle!!

  • Hey man, really have to thank you! I started my journey with this video, and after a certain amount of time I didn’t need it anymore, and started doing my own thing. But because of your motivation, and optimism is was able to get into the routine of working out! Because of your help, and some other dietary videos I was able to loose 40kg! In 4 months time! I got decently ripped in the process, and that’s what keeps me motivated to keep doing what I’m doing! Thank you VERY much! Keep doing what you’re doing, and nevermind the haters!!

  • Did you guys enjoy this one?? I’ve got so much more coming at you soon… so excited! Let me know how this one went in the comments below!

  • I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • Brother……I have only 4kg dumble………..I used that dumbbell. For bench press excercise and biceps,ricepes excersice… anything wrong!!!!?????

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from NextLevelDiet contains portion sizes for every meal. Fantastic!

  • My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • As a 14 year old teenager, I loved this exercise routine, I plan on doing it three times a week and doing your treadmill exercises 2 times a week

  • Im 15 and a volleyball player but because of coronavirus i have lost my shape and from 1 week i do different trainings and im so happy now with this one��

  • I really join your point about that home workout saves time than going to the gym.
    7 minutes is too low, i think that 20 to 30 minutes is to way to go.

  • You don’t lose significant weight by working out. You lose it by eating at a caloric deficit. The real benefit of something like this is how it changes your muscles (which may well be stronger but hidden under fat) and stamina

  • This is the reality of a 7 minute workout for 30 days. It makes you feel good. You trim a couple of pounds. And it sharpens your brain.
    Best part is the addiction you get from doing it. Which means it’s the PERFECT first step to getting active. ����

  • Man, thank you for this. It’s the most real video I’ve seen that pushes and encourages you. No “buy my plan” bullshit. It’s simple, and makes me feel like I can make progress again.

  • For those of you saying he didn’t lose weight because of his diet…it’s not true. He lost fat and put on muscle, that’s why his weight didn’t change much. How else was he able to put on the tux when he couldn’t before from only lost 2lbs of fat loss. That’s because it’s not 2lbs, it’s more like 10lbs of fat loss and 8lbs of muslce gain.

  • The enforced lock-down does a number. No exercise after engaging in a riguourous schedule of dialy exercise, the girth is getting wider.

  • Ok the thing is that he only checked his weight he most likely lost inches to he most likely lost more then he thinks because he didn’t check inches
    And body weight workouts is the best workouts

  • Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  • It’s weird how someone I’ve never met have had such a big impact on my life.
    Thanks to this I found a way to work out that felt manageable.
    If I feels like I can’t get through the workout I complain loudly and talk back to you, but I always submit and make it through.
    It sounds stupid, but it works.

    I feel so much better than I did before!!
    Seriously man I love you.
    Whatever you do now, hope you’re doing well!

    OSLO, Norway.

  • I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results

  • Your honest review really boosted my morale to keep working out at home daily for 20 mins while incorporating a good diet too. I have kept up with this for a week now and eager to see what happens when I complete a month. Thanks

  • OMG, Lindsey! Second time around! It pushed me, but I finished! I did reach muscle fatigue. Thank you for no burpees. I will take lateral lunges any day. Ha, ha…. ������������

  • I love doing this… Fatass… I can say that people cause Im a fat ass too… And I recently started doing HIIT and I loveeee ittt… I also add 15min walk at home plus +15min yoga +15min dancing… All while I watch any episode that lasts an hour long I can def feel the difference even in my energy levels… I do it at around 7pmish though because that way If I want to indulge in late night snacks I feel terrible hahahahha sonI just super hydrate for the rest of the night ��

  • Losing fat (not weight) is all about diet. You exercise for fitness. You’d lose fat without exercise if you eat right. It’s also nothing to do with calories. You’ll look better on 2,000 calories of fish and veg compared to 1,800 calories of chocolate chip cookies.

    Eat right to lose fat.

    It’s also about body composition. You might lose 5lbs of fat and gain 5lbs of muscle.
    Result=same weight but look better

  • mate hang in there. i only do one round and im a fit person but i do each exercise as fast as i can. think about that. if u do this workout slowly u could do 7 rounds! also imagine if u do this for the whole year.

  • I love this workout couldn’t get all the way through I could only get too 6 min but I did workout some before the video. I didnt do much but I sure felt the burn

  • This is the first workout I’ve done with you and wow!! I was sweating so much at the end! Didn’t think 15 minutes would even be a challenge lol! Will definitely be doing more, thanks for uploading!!

  • Rebecca, your workouts are the BEST and this one is my absolute favourite short, simple, effective and most importantly no jumping ��. I’ve been doing it almost every other day for a couple of months and the results are just amazing. Thank you ��

  • Wow! I’ve done this workout twice and I can already feel a difference! I’ve also just started It Takes Grit and you’re pushing me through it! #icanfeeltheburn ���� thank you Rebecca!

  • I wrote a message about getting pains in my back when I did the leg lifts and you mentioned that the back wasn’t being kept in place and I did that really concentrated on keeping my back stable and what I difference. So thank u for taking the time to answer me. And now I am loving this workout. I am obese and working it as hard as I can.

  • Let’s take a moment to appreciate how she talks us through during the video, reminding us why we’re doing this, and motivating us with her positive voice and words! This is my first week doing this fitness routine and I’m already seeing a difference and I have her to thank