Are You Able To Really Turn Fat Into Muscle

 

10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*

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CAN YOU TURN FAT INTO MUSCLES?

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Can You Burn Fat and Build Muscle at the Same Time? No Bro Science

Video taken from the channel: Thomas DeLauer


 

The ONLY Muscle Building and Fat Loss Advice You’ll Ever Need!

Video taken from the channel: STRENGTH CAMP


 

Myth or Fact Can You Turn Fat Into Muscle @hodgetwins

Video taken from the channel: TwinMuscle


 

How To Turn Fat Into Muscle

Video taken from the channel: Total Fitness Bodybuilding


 

Can You Turn Fat Into Muscle?

Video taken from the channel: PictureFit


Well, we regret to inform you this claim — as good as it sounds — is simply false. The process of burning fat is completely separate from the process of building muscle, though the two processes are related to each other, says Lauren Shroyer, MS, director of product development for the American Council on Exercise (ACE). Simply put, your body can’t turn fat into muscle. And the reverse is also true: Your body can’t turn muscle into fat, either. Improvements in body composition (your ratio of muscle to body fat percentage) can be evident in the first month or two of a resistance training program, especially if you’re new to doing strength training exercises, and eating well.

This is the result of both building new muscle—also known as hypertrophy, and losing body fat. To quickly get this out of the way, there’s no way possible to turn fat into muscle because they’re two entirely different tissues. Your fat tissue is made up of the fat you consume.

Every single time you eat a meal containing fat, you store that fat in the fat cells on your body. The anatomy of muscle vs fat. Saying that you want to turn fat into muscle is like saying you want to take a dog and make it a cat. It just can’t be done because they aren’t the same species.

The same is true of the difference in the type of tissue fat and muscle are. You just can’t turn one into another. Fat and muscle are two different types of tissue and one cannot be converted directly into the other.

In order to make sure you lose fat without also losing muscle, you have to eat the right foods. If you cut your calorie intake and don’t eat enough protein, weight loss can result in a decrease in not only fat, but also muscle. There is fat.

There is muscle. They are two completely different things that can NOT magically become the other. The only thing you can do with fat is gain it or lose it. The only thing you can do with muscle is gain it or lose it.

And that’s the end of that list. There is nothing else. There is no physiological way to turn fat into muscle.

If so, the answer is yes. You can also replace muscle with fat in this scenario and the answer would still be yes. The more muscle or fat mass a person has on their body, the higher their maintenance level will be.

As any of that mass is lost, their maintenance level gradually decreases. You can’t turn fat into muscle, but you can simultaneously burn fat and build muscle. Read the wiki and eat at a deficit, start lifting.

Cardio isn’t going to do a whole lot, but watching your diet and gaining muscle will help. Even if you don’t see spectacular strength. Just to be totally clear, you cannot convert fat to muscle on a cellular level.

They are two completely different types of body tissue and cannot morph from one to the other.

List of related literature:

Some people believe unused or dying muscle cells can “turn into” fat cells; however, muscle cells are not able to transform themselves into fat cells.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

But muscles do not turn into fat, just as fat cannot be converted directly into muscle.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

There is no magical transformation of muscle into fat, just a loss of muscle mass and an increase of body fat.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

Muscle, on the other hand, is preserved until body fat becomes so low that the body has no choice but to turn to muscle.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

If you stop resistance exercise, your muscles shrink back again, but, contrary to popular opinion, they do not turn into fat cells.)

“Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging” by Judy Foreman
from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
by Judy Foreman
Oxford University Press, Incorporated, 2020

The fat that lies on the inner and outer parts of legs, the hips and the rear end can never be turned to muscle or “firmed” since fat and muscle are different substances; fat doesn’t turn to muscle and muscle does not turn to fat.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Hell, even losing fat without losing muscle is difficult enough.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

that, but it too is caused by a disruption of the body’s ability to burn fat and its fallback tendency to cannibalize its muscle.)

“Woman: An Intimate Geography” by Natalie Angier
from Woman: An Intimate Geography
by Natalie Angier
Houghton Mifflin Harcourt, 1999

It is possible to lose fat and gain muscle—I’m sure you’ve seen before-and-after pictures of people in magazines, advertisements, or fitness blogs who have done it.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

This is why research shows that when you’re in a calorie deficit, your body’s ability to repair and grow muscle tissue is impaired.14 This is also why workouts take a bigger toll on you when you’re dieting, and why intermediate and advanced weightlifters have to accept slow or no muscle gain when dieting to lose fat.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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114 comments

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  • It would be a shame if you did not get ripped when these people accomplish it easily using Lean Body Stagger (Look it up on google).

  • Well because I’m not able to go to the gym due to corona I’ve been eating a lot of food to make up for the gains that I’ve lost. I was 78-80kg before lockdown and now I’m 97-100kg. What’s the best way for me to get bigger when I start to go back to the gym and put on more muscle?

  • What do you think of lost a lot of fat with Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • This is what i always said. YES! You can burn fat and grow muscle at the same time. I did it, it takes time but i did it. Heavy lifting, plus a diet on tuna (a lot of it), chicken, salads, soup, high protein yogurts (and low fat), and of course, protein shakes. And some carbs as spaghetti (pasta), what is really nice with tuna or chicken. It is healthy? Probably not, but it works. Working out plus a low calories diet.

  • Guys. lost a ton of fat doesn’t need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular fat burn diet plan called Custokebon Secrets (do a google search). Thanks to it I’ve lost a lot of fat. I should not even be talking about it cause I do not really want a lot of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today and so I’ll share the wealth haha.

  • -Drink water
    -Cut all processed food
    -Vegtables & meats
    -Remove sugars
    -Intermittend fasting
    -Doing something mediocre is better than doing nothing
    -DO SOMETHING. PICK ONE & DO IT!

    Like I once heard, “ Keep It Simple Stupid.” Thank you for the vid!!

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular lose weight secrets.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover that a great guidelines about how exactly you can lost tons of weight. Why don’t you give it a shot? maybe it will work for you too.

  • Turning fat into muscle is like turning lead to gold. It’s a great idea, people would be better off if it was possible, but ultimately it cannot be done.

  • I tried the approach to burn fat and build muscle at the same time and I can tell you, it works… but patience is needed. The first thing I did was to put away all mirrors in my house, trust me this helps you a lot more than you think. Water retention is a thing our body does sometimes and it can convince some people that their diet/exercise regimen isn’t working

  • so i got a question about cant loose fat cells but empty them sort of speak.. what if u have so many empty fat cells u still look fat, is that possible…..

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • toward the middle of the season (football) i got a stinger (pinched nerve from my neck down into my back on my right side). im left handed so i was a little weaker on my right side but i still had pretty good balance/symmetry….its been 5 or 6 weeks i rested for a week or so but i still dont have full range of motion in my right shoulder and my arms, shoulders, traps and lats on my righvwt side are WEAK and lost a ton of size….do you know of anything that could help?

  • I’m sure running on the dam is safe but it gave me the shivers. Structures like that give me bone chilling fear of getting swept under.:/ This is a veyr good video and helps me because I have a 32.5″ waist and want it 29, but I want to gain muscle. I’m light, and will be close to my lowest healthy possible weight. Of course, I won’t go lower, and then I will be building muscle, very slowly.

    I have this fear that the bro at the gym I will go to will start inquiring about my diet and such; it might not be perfect but it’s whole food-plant based and I’m happy with the protein level. I’m running a 100 calorie a day deficit, but you know how plants are: the weight loss will likely be more than 1 pound every 35 days. I watch closely.

  • I went to walmart thinking everything will come out to 50$ but in reality it’s like 150$ worth of foods lol I’m going to apply for welfare seeing some people with 2 shopping carts filled with 500$ worth of food.

  • It refers to that fat stores energy was you don’t need quite as high a active calorie intake as you are using the calories stored in your fat instead of ones taken in through the day

  • I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • I reckon most guys can do this when they’re just starting to hit puberty round 15/16 as they can stimulate growth using weight training and then the body uses the high body fat reservoir as a source of energy to gain muscle and hence lose fat in the process. I think it’s only really possible once and after that it’s more or less just muscle memory and burning fat at the same time.

  • Thank you so much for this. I have been searching high and low and you answered exactly the question I had. I’m a 50 year old guy and I have lost almost 45 lbs over the last two years with probably another 50 60 to go but I wanted to start building muscle. I was told over and over you can’t do both at the same time and frankly I was getting discouraged because I really wanted to get stronger and feel a difference in my strength. About 3 weeks ago I started weight training a few days a week and even though the scale hasn’t moved much, I feel so much better. You have convinced me to keep pushing the weights with a slight change to my protein intake. Thank you again!

  • Whoever facing metabolism problem I suggest you to use this:>> SysTem.Secured.Kim. My daddy using this and the improvement is pretty amazing. Their natural ingredients and vitamins support the full body through the scientific process.

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  • As specialist, I’m sure Custokebon Secrets can be good way to lost a ton of weight. Why don’t you give it a chance? maybe it is going to work for you too.

  • What are some ways to lost lots of weight? I read lots of great reviews on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tested out this popular fat burn methods?

  • no, you can’t turn fat into muscle, what you were saying was probably body recompisition which burns fat and builds muscle at the same time

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.

  • This video is amazing! It helps me remember of the time when my sister used Custokebon Secrets to lose 16 lbs and enjoy being healthy again! Many people would like to lose fat, however we also require to stay healthy and balanced, and that is what exactly Custokebon Secrets given.

  • Does Custokebon Secrets (do a google search) help me lost crazy amounts of weight? I see many people keep on talking about this popular lose weight method.

  • Does Custokebon Secrets (search on google) help me lost lots of weight? I see many people keep on speaking about this popular weight loss method.

  • Don’t like salad only cabbage and lettuce don’t like tuna but other fish is ok don’t like mayo any sauce I don’t like but love eggs so how the heck am I gonna lose this bit of fat I have I have man titties for god sake but I will push myself to lift weights until my muscles can’t lift no more even when I don’t know how many reps or sets I need to do I just want to look good bulk get abs

  • I agree that you cannot turn fat into muscle and with the overweight noobie gains/losses. I disagree with your caloric deficit restrictions and protein recommendations, however. Caloric deficit tapers with body fat %, which steadily decreases while body fat % decreases. Eventually, you will see the deficit becoming very close to maintenance. With protein, you still continue to recommend with body weight in mind. That is one of the biggest misconceptions about protein. You cannot recommend based on total mass. That’s to say a 200 lb 30% body fat male needs as much protein as a 200 lb 10% body fat male, which we all know is false. Protein recommendations should be associated with lean body mass (LBM) and not total mass. When LBM increases, so will protein requirements, and not because you increased the protein’s grams per lbs or kg. I hope you will rectify these in a future video as this is the information I give to the people I train. Thanks.

  • Found some meth head that said he’s had wonderful weight loss doing meth. I was gonna just ignore him, but then I thought “DO SOMETHING” and I decided to try it.
    90 days later I’ve lost over 50 pounds and not only that but since I got busted for meth I’ve now got free access to a gym in the prison I’m in. Thanks so much for your advice!

  • If wanna to be big just eat lots food do not exercise If you wanna be small size just hit gym you be nice shape simple easy Eat suger stuff bugger pizza Drink Coca-Cola Pepsi McDonald’s KFC Bugger King style You hit large size best way You want be nice shape 6 pack just close your eyes and move forward went u see KFC McDonald’s Bugger King Stop Drinking Soda Drinking mineral water the best good made The more u move and run the easy will be for u later on.

  • Аrе уоu trуing to build musclе, but not sеeing rеsults? Rеаd оn fоr thе tооор 5 musсlе-building suррlеmеnts fооооr fааster gаins https://twitter.com/9b7e19512eee5d182/status/822770372575563776

  • Well I just eat whatever is in my calorie limit and limit my portions. Here in there I will eat healthy foods but do you think I should just start dieting and eating healthier instead of eating just normal to the I like within my calorie limit

  • I have pcos related insulin resistance and this happened to me. I gained muscle mass, lost fat and after four mos. I have to reset since my goal was to just lose body fat. ��

  • I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called NextLevelDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • When considering eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • I read plenty of great opinions on the internet about how exactly Custokebon Secrets (just search it on google) can help you lost a lot of weight. Has any one tried this popular weight loss secrets?

  • Hi Thomas, Have a query, I somewhere read that ” Having fat layer(12% +) on body acts as a wall and won’t allow muscle to grow, hence cutting fat stands first. ” is it so?

  • My buddy laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed these people incredible effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol

  • I’m surprised you over nitrogen balance? That’s probably the biggest factor on how we build muscle. We can be in a positive nitrogen balance, while still being in a deficit. Slow and steady wins the race

  • It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

  • If you really desire to kill your stomach fat, you might want to take a look on Google for “Avon Fat Furnace”. You are certain to end up getting the appearance you want.

  • If your desire is to have an outstanding body, you might want to Google “Aston Muscle Ripper”. You are bound to end up getting the appearance you merit.

  • I never knew people are that dumb to ask this question, I always thought they meant burning fat + gaining muscle at the same time by that.

  • I’ve been working out to gain muscle and lose fat at the same time for almost one week, but my weight seems to stay the same. Is this because im gaining muscle at the same time im losing fat?

  • I have lost 10lbs in just one month by following diet plan from *Next Level Diet*. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.

  • Fat helps you build muscle, period. Disagree? Look at an ectomorph, why cant they build any muscle? It’s because their body cant store much fat so they need a constant supply of energy via food to build muscle.

  • You can’t lose muscle cells either. They just shrink. Once you start training again you gain your old muscle size back faster because the cells are already there. It’s called muscle memory.:) But hey man, you know the rest.

  • Hello, have you considered this method called the Max Muscle Method? (look for it on google). My cousin says it gets people bulging with muscle.

  • Hey guys, hope I get a respond. I don’t want to be skinny and ripped, I want to be big and ripped how is that possible? I’m 15 and 140 pounds, I’m about 5’4. (Check my youtube video, to see how my body type is). I need help, I want to be big and ripped.

  • My father was also a triathlon plater and was very muscular after he got a silver medal in Asian triathlon championship he left is work out and today after 15 years he is fat.

  • This is not correct. “Muscle Memory” is an often misused term to describe how our muscles “learn” and and easily perform repetitive tasks. Muscles cannot learn; the cerebellum is the part of the brain responsible for what people call muscle memory. Muscle memory has nothing to do with regaining lost muscle.

  • Hey Thomas, thanks for the vid:) quick question: I’ve been been doing keto for half a year now and want to start building muscle. If I were to up my protein intake to 2.4g per kg I’d eat 206g of protein, that would be around 60% of my daily calories, then 15% of fat and 5% carbs where should the other 20% go? Should I starting raising my carb intake??

  • That’s true. Sprinting and weight training, and preparing/cooking and eating a ton of healthy food is very time consuming and tough. People want to make sure they don’t waste a second going in the wrong direction, they want to get the best bang for their buck. And you can over complicate things, I mean are your healthy foods making you feel bloated and lethargic? (Phytic acid in wholegrain foods), are you giving yourself the most energy before a workout. Should you eat this before or after, is the timing right, these workouts right etc etc.

    But it’s easy to groundhog day yourself with the romantic idea of getting fit and healthy, by procrastinating actually doing it because you have a perfect excuse; you’re still researching and planning.

    Just eat poultry, retrograded white rice or wholegrain carbs and cruciferous vege’s like spinach, broccoli sprouts, green beans etc. Sugar cut it right down, only have minimal sugar around the workout itself. Be in a 500 cal deficit. Cardio is as important as weights. Don’t weigh on scales, stand sideways in a mirror and bend slightly, you’ll see the rolls of subcutaneous fat on your stomach get smaller day by day.

    It only works with action, and it’s best to focus on cardio and lowering fat before going into a calorie surplus and focusing on weights; you want a good canvas you can work on for a long time. Not a bad canvas you can only work on for a few months.

  • Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose

  • I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results

  • I read lots of superb opinions on the net about how Custokebon Secrets will help you lost a ton of fat. Has anyone tested out this popular lose weight methods?

  • What you’re missing here is sufficient water intake. I was once a hard gainer and was obsessed with whey protien powder which led me to squirt blood. Kidney specialists don’t really recommend this tho unless you drink plenty of water.

  • When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a threat for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • As expert, I do think Custokebon Secrets is great way to lost a ton of weight. Why not give it a chance? maybe it will work for you too.

  • As specialist, I think Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? maybe it can work for you too.

  • so do you really lose muscle if you stop working out and eating good? or just stop working out or both?.what do you lose more? strength, muscle hardness?

  • Fat cannot turn into muscle just like bone cannot turn into muscle. Neither does lead turn into gold. However you can lose fat, and build muscle. This may look like the fat turned into muscle, but what really happened was fat was lost while muscle was created. By the way big fat guys do generally (but not always) do carry a lot more muscle than the skinny guy who is already lean (or could be skinny fat). But skinny guys don’t despair. It might be a lot harder for you guys to build muscle because you’re not that big to start with, but if you eat plenty of protein and clean carbs with heavy workouts you can add muscle too (although it is much harder, it can be done over time with consistency).

  • I have one question I hope somone answer me if I get high protien diet but with no high calorie I will lose my weight muscle or no?? And if I want to increase my calorie what should I do eating healthy food or anything?? I’m athlete

  • I see lots of people keep on talking about Custokebon Secrets (do a google search). But I’m not sure if it is good. Have you ever tried this popular weight loss secrets?

  • Bars bars bars! Come enter giveaway here if you haven’t already: https://goo.gl/ydHRbJ
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  • As specialist, I believe Custokebon Secrets is actually good way to lost a lot of fat. Why not give it a shot? maybe it’s going to work for you too.

  • I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from NextLevelDiet and followed their tips. Thank you #*Next Level Diet*

  • I always figured “turn fat into muscle” wasn’t meant to be taken literally. It just means you lose fat while also gaining muscle. I

  • This is working for me! I will share the link with u all:) so good fat burner: Try this and reply if its working for u:) http://www.lnk123.com/SH14Us

  • Hello there, have you heard about http://musclegend.com? Simply take a look at this web address: http://musclegend.com On their website you will find a good free video featuring the right way to gain visible muscles quickly. This helped Ryan to overcome his muscle development plateau and consequently develop chiseled lean muscle without fat super fast. Hopefully it helps you too.

  • Does Custokebon Secrets really work? I notice lots of people keep on speaking about Custokebon Secrets. But I’m not sure if it’s good enough to lost a ton of weight.

  • “In war let your great object be victory, not lengthy campaigns. ” Sun Tzu. There’s always campaigns about new workout plans and diets. “One may KNOW how to conquer without being able to DO it.”

  • Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

  • The thing is theres a difference between muscle and good quality muscle. If u want big stupid arms lift heavy weights and eat protein if u want strong good muscle get ur technique correct and train with lighter weights to get endurance

  • @terminator134567 That sucks dude, the only thing I would do is work with dumbells more. Since its your weakest and smallest side, you could do 1-2 reps to compensate. 1-2 reps aren’t encouraged, but your situation is different. I’m nothing near an expert, but thats what I would do, good luck:)

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!

  • Great video! I’m doing IF/keto and getting great results. I am doing minimal physical activity and need to do more but I have been concerned about Insulin Growth Factor IGF. Do you know what minimum carbs affects IGF? Does the liver produce enough carbs for IGF? Is IGF possible in ketosis state?

  • Definitely not they are two totally different things…..fat is fat and Can only be used as Fule for the body. muscle is made when the muscle tares and the body repairs it with protein resulting in scare tissue making the muscle bigger

  • Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • Next Level Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*

  • Do basics, infantry soldiers don’t spend hours in gym, lifting weights ect. Natural body exercises, stress positions, push ups, pull ups, dips, step overs ect ect, start walking, build it up to jogging and watch what you eat. Its simple, and you will loose body fat, but i assure you, you will have such a natural high due to peak fitness. It just takes time guys!

  • Hey There! Thanks for this useful video. By the way, I hear many people keep on talking about Custokebon Secrets (search on google), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I’ve heard some unbelivable things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me:(

  • Prove are soccer players. Look at Cristiano Ronaldo, how much muscle mass he has gained during his career. This dude definitely on kcal deficit constantly, its just impossible to cover all his activities but eventually over the years look at him…and there are many more examples from NBA, NFl and etc

  • Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Next Level Diet really changed my life for the better

  • Pareto Principle: 80% of results is caused by the 20% of the work (“the doing” as YE is saying). When you can accept this you’ll actually enjoy your journey of losing fat and building strength/muscle. I’m allowed to not be perfect, enjoy life, and still get 80% results out of my efforts.

  • Hello there, have you tried MUSCLEADER” (have a look on Google)? There you will find a great free video explaining how you can gain noticeable muscle fast whilst eliminating unwanted fat at the same time. Ryan or many other guys like him experienced great success utilizing this approach. I hope it helps you too.

  • It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

  • I notice many people keep on speaking about Custokebon Secrets (just google search it). But Im not sure if it’s good. Have you ever tried using this popular diet plan?

  • Hey Thomas, I’m having a bit of a problem I’m on a diet to get cut, but I’m constantly going to 18% body fat than eating one of my 3 essential meals, and I went back up to 19.5% body fat. Thus has been going on constantly.

  • Actually you try to open the mind those people how think they know everything but as u said not try.but what I think after YouTube channels and business thinks change the mind of week people mind.Good advice honest

  • Great video! I noticed that you dont mention the total intake of calories; how many do you need in total? Is that irrelevant?
    Best regards

  • Thanks for this video! I thought it was a broken Fitbit Aria scale giving me bad data! After an extended fast, I began a strict Keto diet regimen and added to that some modest exercise (1 mile/2 mile walks daily). My scale told me I had gained a bit of weight but my body fat % had gone down significantly. The only thing, besides slow BM, was that I must have gained muscle while at the same time losing fat! Incredible. I never saw this before, probably because I never added exercise to my keto/fasting regimen before. Thanks for explaining.

  • Fat is energy ladies and gentleman. How to you build muscle? You work out which is energy (fat). So short answer yea if you have a lot of fat you can be built

  • He’s damn right! I cut carbs and sugar but that wasn’t enough to loose fat fast. So took it up a notch. Fast every other day and on non fast day eat 1 cup of broccoli and a chicken mini fillet (steamed non flavoured) nothing else! the weight is falling off. It might not be overly healthy. But it’s healthier than being over weight!

  • fat lacks the nitrogen and no mechanism exists in the body to reconstruct fat into amino acids.

    And the reverse is also true: Your body can’t turn muscle into fat, either.

    https://youtu.be/iQ8J_9K30YQ

  • Thomas, doubt you’ll see this but I wanted to say thank you. You and Dr. Berg have saved my life or at least prolonged it greatly. Trying to show gratitude to the people who have helped me in my life. Thanks

  • What do you think of lost crazy amounts of fat with Custokebon Secrets? I notice lots of people keep on speaking about Custokebon Secrets.

  • Great subject, and thanks for the effort..

    I have a misconception about is it true that the diet including high protein could harm the kidneys in the near or far future??

    Kindly make a video about this, thanks.

  • I have a very tough time gaining muscle and weight but I’m afraid that I’ll start getting fat if I eat to much food and calories, I am 145 pounds 5”10 and I’ve been trying to get abs (I’ve been working out my abs every other day to every day) but it’s not working, I’ve been going to the gym 3-4 times a week, what am I doing wrong? I need help!

  • Wow, I thought bulking and cutting periods is history now, and is used by professional bodybuilders mainly. Slow body recomposition is the recommended for average lifters.

  • fat can be turned into muscle. stored fat is in the form of triglycerides which when broken down become 3 fatty acids and glycerol. the fatty acids make acetyl coa. glycerol can be turned into glucose. glucose can become pyruvate through glycolysis and the pyruvate turns into acetyl coa also. then all this acetyl coa can enter the krebs cycle and in the krebs cycle there are intermediates like a-ketoglutaric acid for example that can be turned into amino acids and then encorporated into muscle

  • More beneficial simplistic advise in this 4min video then in most 15-20min video… people want to research, research, research and wait for the perfect plan til they lose their fire, because nothin is good enough for them to try in their eyes… but as this man said… actually DOING a little of ANYTHING is better then doing alot of THINKING about doing alot of things… only to never do nothing at all! Best advise anyone could ever have….. get off your ass and make something happen… looking as t your phone/p.c. has never gotten anyone in shape. Go try some shit… you might BE the person inspiring others a year or so from now… instead of the person looking for contact inspiration… maybe you are not MEANT to be the time to get super inspired by someone in order to make something happen. Maybe YOU are meant to inspire others… so stop being selfish and DO THAT SHIT!!!

  • I like the fact that you keep yourself behind the curtain. so judgemental people don’t have anything to say. they can only judge you on your videos. instead of judging you for your race, your eye color, hair color, how big or small your muscles are. yep them assholes. keep up the good work.

  • Hi there, have you tried “MuscLeader” (look on Google)? On their website you will find a nice free video showing the way to start building noteworthy lean muscle fast whilst eliminating body fat as well. Chris and plenty other guys enjoyed good success utilizing this method. It may help you as well.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you will find a great guidelines about how exactly you can lost tons of weight. Why don’t you give it a shot? maybe it will work for you too.

  • i think what people are saying is whats the best exercise that builds muscle while simultaneously burns fat, not literally turn fat into muscle

  • As expert, I do think Custokebon Secrets can be good way to lost lots of weight. Why don’t you give it a chance? perhaps it can work for you too.

  • As specialist, I believe Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a chance? maybe it’ll work for you too.

  • @Norma G I agree with you dear! That is a great course,
    I use it and it works! I did get this program
    from a friend to check it and the result was
    stunning cause this program is the same as
    one given by dietician,

  • Its still amaze me just how many people have no clue about Custokebon Secrets even though a lot of people with it. Thanks to my personal friend who told me about this. I’ve lost a ton of fat.

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.