In today’s video I talk about the Bulgarian Bag, it’s history, it’s use, it’s benefits, and demonstrate 9 of my go-to exercises done with this amazing and unique piece of equipment.. A Bulgarian Bag strengthens and increases the muscular endurance of the grip, wrists, arms, shoulders, back, legs, and rotational muscles.. It also aids in building the core, coordination, and improving overall shoulder and joint mobility.. Because of its shape, material and construction, a Bulgarian Bag can be used to develop quickness and agility in ways which solid free weights and circuit machines cannot.. ① Rotational Swings. ② Lateral Swing. ③ Swing. ④ Swing to Squat. ⑤ Squat Jump. ⑥ Shoulder Press. ⑦ Triceps Extension. ⑧ Biceps Curl. ⑨ Power Snatch. Thanks for subscribing, tuning in, and supporting me!. DO WORK! ᴄоᴀᴄн ᴄʀᴏᴢ. ��Thank you for watching this video. I hope that you continue to watch the videos I post on the channel, subscribe, and share your learnings with others that could use some motivation, are looking for fitness tips & ideas, or that really need it.. Your comments are my gauge to measure what content you want to view, so please take a second and say “What’s up!” ��
Bulgarian Bag One of the best dynamic tools for safe functional Fitness. In this video you will see a variety of Bulgarian bag exercises for fitness training.. The bag’s shape allows for both upper and lower body training while emphasizing grip strength. The three different types of handles allow athletes to execute avariety of exercises by using different grips. According to Bulgarian Bag personal fitness expert Steve Nave, “The Bulgarian Bag is a fitness tool of the next generation.” Being a movement based piece of equipment, Nave states, “It incorporates all primal movement patterns that mimic natural movements. What makes the bag unique is that it’s one of only a few exercise tools that cover all planes of movement under load. It’s a functional training tool that creates power and neurological integration.” The Bulgarian Bag will have been around for 1 0 years in August 201 5, and has already been validated by Olympic caliber athletes.. http://www.suples.com
Visit Iron Edge http://www.ironedge.com.au. Bulgarian Bag Exercises. In this video, former USA strength and conditioning coach and inventor of the Bulgarian Bag, Ivan Ivanov, shares some of his favorite exercises, as well as a small insight into just some of the Bulgarian Bags extensive capabilities.. Jump over to http://www.ironedge.com.au/store/bulgarian-bags/ for an further information.
Learn from the best! Ivan Ivanov, inventor of the Bulgarian Bag demonstrates a variety of Bulgarian Bag movements. There is no one better to learn from than the best. For more information about the Bulgarian Bag and Suples Training Systems go to WWW.SUPLES.COM. Bulgarian Bags are available in X-Small to XX-Large, manufactured with pride in Bulgaria, and built with the toughness and durability to handle everything you can throw at them. Most, if not all of the exercises that can be performed with kettlebells, dumbbells, medicine balls, weight vests, and/or barbells can be performed with the Bulgarian Bag.. Bag. The Bulgarian Bag, also offers movements that cannot be duplicated with any other tool that can allow an athlete to move in all three planes of motion during a single movement! Athletes of every sport can benefit from the unique training techniques.. https://suples.com/bulgarian-bag/original-model.php
Our Head trainer Tommy Matthews and Andy Phillips show you how to learn the basics of the Bulgarian Bag side to side swing, lamb swing and the spin. This will help you in the 2 minute workout.. Workout;. 30 secs spinning left. 30 secs spinning right. 30 secs front squat. 30 secs shoulder press. 60 secs rest. 4 rounds!! Let us know how you get on…. Find us on Facebook…. facebook.com/Escapefitness. Tweet us on Twitter…. twitter.com/escapefitness. Link with us on Linkedin… linkedin.com/company/escape-fitness. Follow us on Instagram… instagram.com/escapefitness. Pin us on Pinterest… pinterest.com/escapefitness/
Although Bulgarian bags allow you to train your entire body with one piece of equipment, they’re not cheap, starting at more than $100. So it’s probably better to take some classes first. Then, if you really love the bag, maybe buy one for your home gym. Bulgarian Bag is a name used to describe the half moon shaped fitness equipment, but it’s not technically the name of the brand. The company behind the original Bulgarian Bag is Suples, created by Ivan Ivanov.
The company creates and designs the best quality of Bulgarian Bags. Sandbags are an old-school weight training tool still used today by niche groups like the Navy SEALS and CrossFit athletes and in various group fitness classes. The Bulgarian bag.
THE ELITE TOOL. Used by fitness professionals globally, the Bulgarian Bag has been featured in military training for Navy Seals, great for fighters, elite athletes and people who want to improve their all-round condition. It’s a fantastic tool that delivers real results to improving grip strength, torso power and overall conditioning.
The Bulgarian Training Bag is truly functional and maximizes your strength, muscular endurance, cardiovascular fitness, mobility, and overall explosiveness. The unique shape of the bag is designed to allow for both upper and lower body training while emphasizing superior grip strength at all times. Bulgarian Bag-Model Original, Genuine Leather, Made by Suples, Including The Instructional Video from The Inventor Coach Ivan Ivanov (Wrestling, Fitness, Crossfit) 4.8 out of 5 stars 109 $190.00 $ 190. 00. Bulgarian Bag-Model Original, Genuine Leather, Made by Suples, Including The Instructional Video from The Inventor Coach Ivan Ivanov (Wrestling, Fitness, Crossfit) 4.8 out of 5 stars 96 $135.06 $ 135. 06-$349.84 $ 349.
84. Our Head trainer Tommy Matthews and Andy Phillips show you how to learn the basics of the Bulgarian Bag side to side swing, lamb swing and the spin. This w.
Whether you are an athlete, a coach, or a fitness enthusiast, I hope the information and demonstrations you find at www.suples.com on The Bulgarian Bag, The Gladiator Wall, The H.I.R.T.S. Trainer, Suples Ball, and all the Training and Throwing Dummies, along with their individual product elements, will benefit your training and help you achieve. NEW; CLEARANCE; AVAILABLE ITEMS; SCRATCH AND DENT; Sign In. You have available Boxing Arm for Heavy Bag Boxing Stand.
Having tried them all myself, even the glamorous multipurpose units now in Vogue with pro football teams and other athletes, I’m convinced that no machine compares with pure weight training.
Another item you will always find in my travel kit is an elastic band, which I began using over a decade ago while cycling through Italy with my wife and simultaneously training for a bodybuilding competition.
This might sound stupid but couldn’t you just get a bag of cement and put it in a backpack? Like a sturdy one that will not rip when you whip it around. I mentioned this because the bag is expensive.
Oh as a judoka i think i csn use the bag for my training, bcos i dont know where to buy one im gonna use a sandbag with a rope, great great idea, bravo for Bulgaria.
Why so many comments about the thumbnail I’m here for the training only. Maybe y’all should just go to the local gym and stare through the windows instead
I made my own bulgarian bag and tried to workout. It is extremely hard because i put a wet sand hahaha. Anyway, Ivan Ivanov has a perfect tehnique and beast strenght
Question: they say sandbags are actually better because you can do everything that the Bulgarian does, and they have the adventage of being easy to upgraded, what is your opinion?
…not always safe. I weigh approximately 175 pounds. I purchased the 37 pound model, which is too light for me for presses and squats, but too heavy for the centrifugal movements. The spinning movements levitated me (feet in air) and once I lost control and smashed my knee and nearly broke it. I would recommend purchasing a bag that is no more than one-fifth of your body weight for the centrifugal movements until you develop excellent spinning technique.
You’re a beast bro, I gotta get my stamina up to where ur at! Bulgarian bag is the best piece of workout equipment I bought! Specially now during the lock downs all I need now is my Bulgarian bag and my jump rope and I got an entire gym! Keep up the good work!
Hi. I already train a lot of functional strength movements with sandbags, barbells, dumbells, and of course my own body weight. I am curious what a good size/weight of a bag would be good to get for someone who already had a good base, great core strength, etc. I know you are not supposed to go too heavy because you want to use it for endurance, but I also don’t want it to be too light. Any tips? Thanks!
How long would one of these things last? Deciding between these and a kettlebell. These look more functional than a kettlebell, but a kettlebell will last my lifetime and the liftetime of probably my kids. These (because of the dynamic nature) look like they’ll wear out quickly… particularly around the handles.
I bought one, fantastic, and it’s hard, your hands, and especially your forearms feel like they’re going to explode, that where you realize that grip strength is so important for proper, functioning strength.
This might sound stupid but couldn’t you just get a bag of cement and put it in a backpack? Like a sturdy one that will not rip when you whip it around. I mentioned this because the bag is expensive.
Oh as a judoka i think i csn use the bag for my training, bcos i dont know where to buy one im gonna use a sandbag with a rope, great great idea, bravo for Bulgaria.
Lol I had no idea how to use it. There’s one in my gym in some dark corner and it’s just collecting dust because nobody knows how to use it.
amazing, but i rly dunno what weight should i buy, i just one get one at the moment, im martial artist and boxeur, 75/77kg my weight.
Why so many comments about the thumbnail I’m here for the training only.
Maybe y’all should just go to the local gym and stare through the windows instead
I made my own bulgarian bag and tried to workout. It is extremely hard because i put a wet sand hahaha. Anyway, Ivan Ivanov has a perfect tehnique and beast strenght
Question: they say sandbags are actually better because you can do everything that the Bulgarian does, and they have the adventage of being easy to upgraded, what is your opinion?
…not always safe.
I weigh approximately 175 pounds. I purchased the 37 pound model, which is too light for me for presses and squats, but too heavy for the centrifugal movements. The spinning movements levitated me (feet in air) and once I lost control and smashed my knee and nearly broke it. I would recommend purchasing a bag that is no more than one-fifth of your body weight for the centrifugal movements until you develop excellent spinning technique.
excelente metodo de entrenamiento y se puede observar que tambien integra otros segmentos musculos esqueletico de nuestro cuerpo. Fantastico!
You’re a beast bro, I gotta get my stamina up to where ur at! Bulgarian bag is the best piece of workout equipment I bought! Specially now during the lock downs all I need now is my Bulgarian bag and my jump rope and I got an entire gym! Keep up the good work!
Hi. I already train a lot of functional strength movements with sandbags, barbells, dumbells, and of course my own body weight. I am curious what a good size/weight of a bag would be good to get for someone who already had a good base, great core strength, etc. I know you are not supposed to go too heavy because you want to use it for endurance, but I also don’t want it to be too light. Any tips? Thanks!
How long would one of these things last? Deciding between these and a kettlebell. These look more functional than a kettlebell, but a kettlebell will last my lifetime and the liftetime of probably my kids. These (because of the dynamic nature) look like they’ll wear out quickly… particularly around the handles.
I bought one, fantastic, and it’s hard, your hands, and especially your forearms feel like they’re going to explode, that where you realize that grip strength is so important for proper, functioning strength.
I already incorporate Russian Twists in my workout routine, maybe I gotta work in these Bulgarian bag circles. Cool vid btw, just subbed.