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7 Hacks To Make Commuting By Bike Work For You | Cycle Commuting Made Easy
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IAMRUNBOX revealing the active commuter’s backpack
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How Your Work Commute Can Help You Live Longer | TIME
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The results were clear: Active commuting was linked with an 11% risk reduction for cardiovascular disease and 30% risk reduction for all-cause mortality (the likelihood of dying from any cause) during the study period. A study published in BMJ showed similar results. Researchers followed 263,450 participants for five years and found commuters who biked to work — even part of the. Study author Jason Gill, from the University of Glasgow in Scotland, says that the cyclists likely experienced the most benefits from their active commute because they biked for longer distances.
Study author Jason Gill, from the University of Glasgow in Scotland, says that the cyclists likely experienced the most benefits from their active commute because they biked for longer distances. An Active Commute Could Extend Your Life. 5 Tips for Beginning Day Hikers. Secrets of Success: How to Turn a Non-Runner Into a Runner.
Track every mile you run, connect your devices, and get closer to your next PR. You’re taking control of your fitness and wellness journey, so take control of your data, too. A 2018 study published in the journal Heart found that commuters who walked, biked or took public transit to work were healthier and lived longer than car commuters.
Put exercise at the top of your to. Get the Biggest Benefit with an Active Commute You could get even more of a mood boost if you’re switching from driving or taking transit to walking or biking. A study in England found that commuters who started incorporating as little as ten minutes of walking time experienced a boost in well-being.
But getting started can be challenging. Skipping Car On Commute Could Extend Your Life A study suggests cycling, walking and taking the bus or train to work offers greater health benefits than commuting in the car. Thursday 17 March 2016 05:28, UK Cyclists weigh less, have a lower BMI and reduced body fat, the study found. Studies show that an active commute may be as important to well-being as marriage or a pay raise. Boiling it all down, the very best commute you can have is a 15-minute walk each way.
Even if that isn’t possible for everyone, we would all be wise to live closer to work and build in. Shortening your commute by 20 minutes might lower your risk of neck and back pain by 14%, obesity by 20%, and heart attack by 300% (see how different commuting times affect your health in this. Cycling on Your Commute Could Extend Your Life March 24, 2016 July 15, 2020 by Pro Rider Leisure A recent study that looked at 150,000 British adults between the ages of 40 and 69, and compared the health between cyclists with motorists, suggests that swapping your car for a cycle during your daily commute to work can bring considerable health benefits.
List of related literature:
|from Psychology of Physical Activity: Determinants, Well-being, and Interventions|
|from Well-being for Public Policy|
|from Handbook of Global Urban Health|
|from Positive Psychological Science: Improving Everyday Life, Well-Being, Work, Education, and Societies Across the Globe|
|from Driving Performance through Learning: Develop Employees through Effective Workplace Learning|
|from Commuting Stress: Causes, Effects, and Methods of Coping|
|from 21st Century Management: A Reference Handbook|
|from Psychology and the Challenges of Life: Adjustment and Growth|
|from Urban Sprawl and Public Health: Designing, Planning, and Building for Healthy Communities|
|from Introducing Sociology Using the Stuff of Everyday Life|